The Behind The Shades Show: Relationship Conversations

How strong is your mental health? We discuss this in episode 143. Troy speaks to us about the stigma of mental and how you are not possessed if you are struggling mentally. As we all get used to a life that is different than over the last we years, we have questions about mental health. How many of us missed time with kids, parents, and friends? We share the impacts of isolation and what we can do to help ourselves and others. Support your neighbor and provide understanding to those struggling. We all have trauma but do we all have an ear to speak to and a shoulder to cry on. Troy and I share how we all can help each other and help ourselves. Remember to share and follow to keep up-to-date with all episodes.

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In episode 142, We speak about binge eating that the unspoken consequences of it. Monica shares her story of eating herself to 265lbs and being unable to walk. She opens up about having teeth decay, diabetes, and swollen feet. We talked about how we can love our body better by treating it in a healthy way. Monica mentioned the struggles she had and everything around her reminded her of being overweight. Remember to share and follow to keep up-to-date with all episodes.

In episode 141, Lena speaks about surviving human trafficking. From waking up one day pregnant while being trafficked to living in a brothel and no one noticing that she was missing. We speak about how it all began and she escaped her abuser who was doing this to her. Lena shares how she felt her parents were responsible due to their neglect of her. Also, we discuss how we sometimes are seeking forgiveness from others when they have hurt us. Lena was able to find love and be married with children. However, there was a time she didn't think she would live to find love and be a mother or wife. Remember to share and follow to keep up-to-date with all episodes.

Caurel joins us in episode 140. We speak about how our relationships are impacted by unresolved childhood trauma. She shares the importance of loving yourself and why that isn't selfish. Caurel wants to help everyone overcome the pain of their childhood and create healthy relationship. She also discusses how she uses hypnotherapy to to help others understand their past traumas. It was important to discuss with someone that is looking to help others find peace and happiness. Remember to share and follow to keep up-to-date with all episodes.

In episode 139, Rachel joins us to speak about events over the last few years and how much the world has changed and is changing. We speak how quickly current events come and go and why some of us will get lost in transition. On the topic of relationships, Rachel shares that the grass isn't always greener on the other side; communication is key to all relationship success. Lack of communication is one of the main reasons why relationships break down. Remember to share and follow to keep up-to-date with all episodes.

In episode 138, Amanda returns and shares what love means to her and how trauma impacts her relationships. In a therapeutic session, we discuss the importance of not being used and accepting bad behavior from others. She mentions that she wants to know what love feels like and to have others care for her. Sometimes, we all need to look in the mirror and create the type of love we want and become a person to be loved. Remember to share and follow to keep up-to-date with all episodes.

In episode 137, Katie speaks to us about identifying and working through trauma. We discussed about feeling good with the small things in life and also how the lack of quality time impacts children in families. Katie returning to speak why we all get lonely and need companionship. It was good to share experiences regarding how the world has changed over the last few years. Remember to share and follow to keep up-to-date with all episodes.

Lucy returns share more wisdom in episode 136. We speak about the impact the lockdowns and last few years had on nurses and hospitals. She shares her experiences and how the view of her family has changed then and now. We discussed how nurses and other essential workers were viewed as heroes. Fast forward a few years and the perception has changed. Her family has grown and are stronger and wiser now than ever before. Remember to share and follow to keep up-to-date with all episodes.

Dr. See Love joins us In episode 135. Dr. See Love speaks to us about becoming filled with joy like children as we all need support. We shared stories how seeking out when you are suffering is very important. This led us to agree that no one should take the grace of others for granted. We share how difficult life can be alone and without the support we need. We both discuss the importance of having the right people around you and protecting your peace. Remember to share and follow to keep up-to-date with all episodes.

In episode 134, Benjamin joins us to discuss fulfilling your life dreams. We speak about not letting others disrupt your passion and end your dreams. Benjamin shares what prevented him from turning his dream into reality. Many of us are walking through life similar to zombies but will have an opportunity to "wake up". Benjamin is the person that will help you wake up. Our dreams often start as a child but getting minimized by family and friends without us knowing. Remember to share and follow to keep up-to-date with all episodes.

In episode 133, we have another returning guest with Lindsey. Lindsey speaks to us about her charity work and how she is living a very different life. She has given up her previous way of living for a much simpler life. Still helping others and becoming a living example of moderation. We speak about why the world needs charity and how the we can do so much more with what we have for others. Remember to share and follow to keep up-to-date with all episodes.

In episode 132, Kenny joins us to speak about his early choices in life and how it led him to assist others. We discuss creating content that assists people who may not be comfortable sharing their story. Kenny speaks about the early stages of his journey as well as how much he has grown since. Remember to share and follow to keep up-to-date with all episodes.

With episode 131, we speaking with Adriana who has 27 current illnesses. She takes us through each one and how they impact her life individually. We speak on how she got her first illness and how different life was then and now. Her challenges are heartfelt but she is full of smiles and happy energy. With a strong support system with her, Adriana is capable of accomplishing anything. Remember to share and follow to keep up-to-date with all episodes.

Mr Jay speaks to us about betrayal in episode 130. We speak overcoming betrayal and understanding it's different forms. Mr Jay shares his own personal experiences with betrayal and what he learned from it. We also discuss how comparing yourself to others will make you feel a sense of betrayal within. Our early forms of betrayal often occurs at a young age with family and close friends being the culprits. Remember to share and follow to keep up-to-date with all episodes.

Portia joins us to speak about sharing inspirational people with the world. In episode 129, Portia shares her vision of overcoming obstacles in her life and building up the next generation. She had 2 spouses that passed away and has continued forward with her journey. We discuss how she found  the strength to help others during her moments of pain. Remember to share and follow to keep up-to-date with all episodes.

In episode 128, Courtney speaks to us about learning from our past and past generations. She highlights the importance of accurately portraying our family members. We discuss misrepresentation within families, communities, and throughout the world. Sharing the history of Juneteenth, Courtney shares why the celebration is important to her. Remember to share and follow to keep up-to-date with all episodes.

We speaking about living a religious life while being homosexual. In episode 127, Taleya shares her experiences with us about growing up bisexual and becoming comfortable with her sexuality. From an early age, there was an identity crisis as Taleya tried to be everything everyone else wanted her to be. Her adulthood is where she discovered herself and her purpose free from the eyes of others. Remember to share and follow to keep up-to-date with all episodes.

In episode 126, Yolunda returns to continue to inspire us. Yolunda is working to help the generation avoid some of her struggles as a recovered alcoholic. She shares living life sober and how she was able to turn it all around. We speak what can lead all of us to addiction and not being able to recognize ourselves. Remember to share and follow to keep up-to-date with all episodes.

Jenn joins us in episode 125 to speak about what she has learned growing up. She also shares her experiences as wisdom for the next generation looking for success. In reflection, Jenn speaks about what she could have done more of and why. It was good to speak with another host about what we have learned since starting our show. I asked how her life was before and after starting her show. Remember to share and follow to keep up-to-date with all episodes.

The month long celebration of Season 3 finishes with returning guest Amanda L in in episode 124. We speak about the impact of our family. Amanda shares how family members can be toxic and what we can do. We discuss how a stranger will show more compassion or love than a friend or family member. Amanda learn this difficult lesson when her grandmother passed away. Remember to share and follow to keep up-to-date with all episodes.

Episode 123 in Season 3 and we speak about the health of your heart. Sandahl joins us to speak about heart health awareness and it's impacts. Sandahl lost her father to heart complications and she wants to ensure no one loses a parent like that. We discuss what we can do to improve our awareness and health of the heart. She also shares how she started her journey and where it will take her. Remember to share and follow to keep up-to-date with all episodes.

Welcome to Season 3 and episode 122, Jerry speaks about his difficult childhood and having to grow up quickly at the age of 6. From stealing food to survive to life on the streets, Jerry shares it all. We discussed both of our difficult childhoods and how it doesn't define us but it empowers us. Remember to share and follow to keep up-to-date with all episodes.

Holiday season with episode 121. Amanda joins us to speak about her family and the difficulty of a traumatic childhood. She shares how her priorities were not focused. It is also discussed the pain she felt when she lost her father. Death in a family is always hard and Amanda shares what she experienced during this time.  Remember to share and follow to keep up-to-date with all episodes.

Jase returns in episode 120 to discuss the changes his life has taken. From expecting a newborn to changing the direction his life is taking. Jase discusses his passion of old and new which includes Spartan Races. It was good to share Jase's celebration in starting a new family and new chapter in his life Remember to share and follow to keep up-to-date with all episodes

In episode 119, Alejandra returns to share the experiences of dating from a woman's perspective. Men and women view relationships differently but both perspectives are necessary. We discuss the passive behavior in relationships and how it prevents many from achieving what they want. Knowing what we want and going out is what we discuss to assist others truly find genuine connections. Remember to share and follow to keep up-to-date with all episodes

We have a returning guest in Sonia to speak the difficulties of dating. In episode 118. We discuss finding love within ourselves to share with a special person. From 18 to 80, this is a conversation that helps prepare us all for love. Sonia shares why identifying triggers is an important step to becoming a better potential lover. Remember to share and follow to keep up-to-date with all episodes

In episode 117. We speak with Rachel about sexual abuse trends occurring in the world. She shares how we can protect ourselves and that life can continue forward despite the trauma. Rachel's return to the show was filled with hope and inspiration. She is continuing to help women through a retreat and other forms of assistance. Remember to share and follow to keep up-to-date with all episodes

In episode 116. Lisa returns and we talk about a range of topics. From losing her ability to walk to regaining her passion in life. Jane Fonda yoga pants to finding your will to keep yourself happy, we catch up with all the recent changes in the world. Lisa provides context to all the ways she is helping people over the last few years stay active and happy. Remember to share and follow to keep up-to-date with all episodes

We have a returning guest for episode 115. Genesis joins us to speak about the importance of accepting each other. Over the last few years we have seen the differences between each other amplified in polarizing ways. Genesis and I discuss the impacts of this and how we all can continue to do better. She shares her experiences as well as some of the "forgotten" history of our countries. Remember to share and follow to keep up-to-date with all episodes

In episode 114, one day you can walk and the next day you are unable to get out of bed. Edmund shares an impressive journey. One day everything was going well and then all of a sudden he wasn't able to do many of his day to day tasks. As scary as that seems, Edmund was determined to identify and resolve this new and different way of living. Remember to share and follow to keep up-to-date with all episodes

With episode 113, Paul speaks about being born with cerebral palsy. It was a difficult childhood for Paul. From not fitting in to being bullied, he had to always be strong and determined. His Life took a different turn when he was told he wouldn't be able to live a successful life by someone. Paul was motivated and he shares that motivation with others. Paul leads a wonderful and has found success within himself. Remember to share and follow to keep up-to-date with all episodes.

Paul's social media links:

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https://acalltoaction.coach (Get your free guide How to Rewrite Your Story)

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https://www.facebook.com/A-Call-To-Action-106527044023448/

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https://www.linkedin.com/in/paul-forchione-0b432519b

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https://youtube.com/channel/UCT3YHtLjntHn4S9AC-lWx1w

It’s A Long Beach Thing Facebook group

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Spotify It’s A Long Beach Thing

https://open.spotify.com/show/1a3iHBZBNSGyesOrO5b2va?si=08848aee57484a6f

In episode 112, we speak with Simon an unknown medical condition that turned his life upside down. One day Simon was unable to walk and experienced difficulty breathing. He shares his experience going through this as well as how life was before this happened. Times like these you truly find out who is with you in support. We share the sometimes difficult nature of asking and receiving help. Remember to share and follow to keep up-to-date with all episodes

Finding a relationship for you in episode 111. Jeanell joins us to share her story about finding success in her 2nd marriage. We discuss about not getting discouraged if a relationship ends. Jeanell shares what she learned about herself and her contributions when her 1st marriage ended. It was a life changing experience as admissions were made which created a path forward. Jeanell happily remarried and is sharing her experiences with  those looking to make educated decisions in their relationships. Remember to share and follow to keep up-to-date with all episodes

Back again with episode 110. Daisy shares her story of a terminal illness and how she is living her life to the fullest. With a husband and children, she speaks how her medical condition is impacting her family and inspiring others. We discussed the early stages of her finding out about her condition to how she is using it to help others make a difference. Remember to share and follow to keep up-to-date with all episodes.

Daisy's Social Media:

Www.facebook.com/daisypaigeunexpextedmoments

Www.instagram.com/daisypaige322

We speak about positivity in episode 109. Himanish joins us to speak about the different chakras and how we can unlock them. We explore the history of the chakras and the benefits of each of them. It was a good lesson in focusing on the positivity in life and leaving negativity from the past behind. Discussions like these are helpful as it shows how we have the power to control many aspects of our life. Remember to share and follow to keep up-to-date with all episodes

We talk about divorce and still searching for a successful relationship in episode 108. Marie speaks about being divorced 3 times and the impact each of them had on her life. She was a different person during each marriage and continues to grow. The lessons learned has helped Marie to want to assist others with similar situations. She uses her experiences so guide women to do and obtain better. Despite the 3 attempts, Marie acknowledges the role she played and how she can do better in the future. Remember to share and follow to keep up-to-date with all episodes

Stomach health is the conversation in episode 107. Trish shares her own personal struggle with stomach health and how it impacted her life. We speak about the importance of healthy food and healthy digestion. Trish highlights what we can do to improve health in a number of ways. Also, I share a story with Trish to get her guidance and recommendation. Remember to share and follow to keep up-to-date with all episodes

It's a deep conversation in episode 106. Marissa joins us to speak about her experience with partner abuse and sexual assault. We discuss the need for awareness and support during the abuse period. She details her experiences and how she was able to overcome it. Marissa is beacon of hope for those who have experienced it. Remember to share and follow to keep up-to-date with all episodes.

Marissa's Social Media:

facebook.com/marissa.f.cohen

Insta: @marissa.faye.cohen

TikTok: @MarissaFCohen

In episode 105, we discuss having the courage to escape your abuser. Janelle M takes us through a life of abuse and how she lived through it. She shares the effects it had on her emotionally, mentally, and physically. We also talk how the children are dealing with it and the very real situation of parent alienation. Remember to share and follow to keep up-to-date with all episodes

In the 4th episode of Season 2 and the different traumas in relationships. Riana M speaks to us about the impacts of relationship trauma from narcissism to childhood experiences. We highlight the many forms the different traumas can take and how to identify them. Remember to share and follow to keep up-to-date with all episodes

Back with episode 103 and we have 2 guests. Nicky And Clarence join us to discuss working with others and the importance of meshing personalities. This is important different personalities create different perspectives. We also discussed music and the love we all have for it. It was a wholesome conversation about the passions of life. Remember to share and follow to keep up-to-date with all episodes

The 2nd episode in Season 2 and we talk about relationships. Jennifer S joins us to talk about making better choices in our love life. She shares her personal story. Her journey includes choosing the wrong men and how she is helping others to avoid the pitfalls. We discuss red flags and why so many of us ignore them. Remember to share and follow to keep up-to-date with all episodes

Arisha returns to kick off Season 02. It's episode 101 and we discuss how women can fulfill their dreams. She shares the impacts of a quarter life crisis and the role society plays in it. It was a good conversation of not limiting yourself through restrictive beliefs. Remember to share and follow to keep up-to-date with all episodes

Time to discuss stomach health. Laura joins us to speak about Irritable Bowel Syndrome (IBS) and other digestive issues. We speak about the many contributing factors that will disrupt your digestive system. Laura shares how we can improve this and the steps in identifying if you have a healthy digestive systems. She also mentions her own issues and how it impacted her entire life. Remember to share and follow to keep up-to-date with all episodes

Tracy joins us in episode 99 It's all about parenting. We discuss the joys of parenting and some of difficulties of it. We discovered that sometimes the way we parent our children is how we wanted to be treated by our parents. Breaking the generational trauma and shortcomings are steps we take as parents. Finding the balance of need and want is sometimes difficult for parents. Remember to share and follow to keep up-to-date with all episodes

Episode 98 is about the guilt of success. We speak with Laura who coaches others to happiness and not to feel guilty about their life. We discussed the joy of our bodies and not to compare it to others. She points out her own struggles with her body and how others viewed it. It was good to share how seeking attention and validation will always leave us unfilled. Remember to share and follow to keep up-to-date with all episodes

In episode 97, we talk about anxiety despite being successful. Erin joins us to share her story about feeling unfilled within her professional success. She was happy at different times in her career but wasn't feeling joy which led to anxiety. We discuss the difference between happy and joy and how to connect them. Erin went through life searching and found both in areas she didn't expect. Remember to share and follow to keep up-to-date with all episodes

Shari joins us in episode 96.  Shari speaks about losing control and the fight to regain it. From a car crash to being hospitalized to discovering herself she shares it all. Each successful step was met with a difficult step back. Shari was determined to rebuild herself and is now sharing what worked for her with others. Remember to share and follow to keep up-to-date with all episodes

In episode 95 we speak about body health and positivity with Sarah. Sarah shares the impact our friends have on how we view our bodies. We also discuss the responsibility we have to create a healthy body image in our mind first. In a world filled with comparisons, it was refreshing to discuss different body types and becoming as healthy as possible for yourself first. Remember to share and follow to keep up-to-date with all episodes

KutiMack joins us In episode 94 to speak about the influence of music on him. We discussed his childhood and how music kept him safe and feeling good. The love of music plays a significant part in his life to which he shares. We both touched on the importance of sharing the different loves in our life and how we can share it with others. Remember to share and follow to keep up-to-date with all episodes

In episode 93 we speak with David. We discuss family and divorce and how important it is for men to protect themselves. We discussed the different ways men are not prepared in court as well as have a relationship with their children after the marriage has ended. It was insightful to understand the different dynamics of life afterwards. Remember to share and follow to keep up-to-date with all episodes.

We discussed narcissists in episode 92. Linda joins us to share her thoughts on narcissists and how they search out specific people for relationships. We also discussed relationship burnout and the different impacts it has on people. It is a conversation on how we can do better to protect ourselves and not end up in hurtful situations. Remember to share and follow to keep up-to-date with all episodes.

It's episode 91 and we talk with Doctor Aiman about growing up as a woman living between 2 different cultures. We discussed the differences between eastern and western culture. Aiman speaks about the differences in women and their family expectations. We talked about how conversations for change needs to start within the family. Remember to share and follow to keep up-to-date with all episodes

Orsika joins us in episode 90. She discusses her marriage and the reasons why it ended. She shares details from mental abuse to intimacy abuse. We discussed the importance of her journey to recovery. Her children were present during this time and the impact on them is shared. From feeling like she wouldn't be loved to low confidence, we discuss the reasons why her life ended up this way. Remember to share and follow to keep up-to-date with all episodes.

In episode 89. Amy speaks about the importance taking care of and listening to our bodies. She shares with us the different impacts stress has on the body. She shares behaviours such as how we sit or the way we think of ourselves will influence how our body operates. Remember to share and follow to keep up-to-date with all episodes.

Anung joins us for episode 88. Anung opens up about her marriage and the reasons why it ended. She also points out how we ignore early signs that become clear in hindsight.  Relationships takes two people to make it work and understanding the dynamic of it is important. We discussed this point as well as how we can prepare ourselves to have a success relationship. Remember to share and follow to keep up-to-date with all episodes.

In episode 87, we talk about past life experiences with Joanna. We discussed the different views on past life experiences and how memories play a part in this. Joanna shares how her spouse has vivid dreams and helps to interpret it. We discussed that past lives will manifest and form in our dreams. The conversation was interesting and provided a perspective on why we dream what we dream. Remember to share and follow to keep up-to-date with all episodes.

We speak about dreams in episode 086. Debbie joins us to help interpret dreams and how it applies to our life. We spoke about common dreams and how it highlights a change that is currently happening. Also, we shared a specific dream and spoke about it's meaning. Debbie helped me to understand specific dreams that I had early in my life. She also shared how she has helped her clients understand their dreams in a successful manner. Remember to share and follow to keep up-to-date with all episodes.

Sonia returns with episode 085. We speak about her expanding her reach in helping people find joy in their life. Also, we reminisce about how she has helped many women through the divorce process. We both reflect on the impact we may have on the future generation while setting up the current one for success. Sonia shares many points of wisdom regarding the family unit. Remember to share and follow to keep up-to-date with all episodes.

Lindsey joins us again in episode 084. We discussed how she has continued to help children through education and tutoring. She expands on her non-profile organization and where she sees it in the next few years. Lindsey shares a lot about her work and where she wants education to go in the future. It seems life has come full circle during out conversation with the future looking very bright. Remember to share and follow to keep up-to-date with all episodes.

Salute to the survivors of the September 11 attacks. Payton joins us to speak about her experience being married to a survivor of September 11. Payton's in-laws were among those that passed away and details the experience. We discussed how each year can trigger strong emotions. Payton shares the pressure on the surviving families from the media and how their lives won't be normal again. It's been tough year after year and Payton highlights this in a book she has created. Payton also shares her own personal struggles with September 11 and how her associate to a surviving family has shaped her life. Remember to share and follow to keep up-to-date with all episodes.

In episode 82. the host becomes the guest. I am being interviewed about my childhood. As we celebrate my birthday month, I open up and answer some thought-provoking questions. My upbringing is explored as well as it's impact on me becoming an adult. I speak with Laura about the meaning of overcoming suffering. I reflected on why I am sharing my gift of helping others and why I feel it's my goal to do so. Remember to share and follow to keep up-to-date with all episodes.

Ashley is here with episode 81. Ashley shares her childhood experiences and how she felt left behind by her family members. We shared the similarities we both experienced growing up and how important it is to feel loved and wanted. She shared how fractured her family became and how it is still impacting her today. She became emotional when remembering how much pain she felt. Also, she reflects on the importance of therapy and how much it has helped her. Ashley has become a pillar of hope and shares her light for all. Remember to share and follow to keep up-to-date with all episodes.

Episode 80 with Andrea. We discussed how a religious upbringing shaped us into the people we are today. During this conversation, Andrea opens up about being adopted. She contrasts her biological family with her adopted family and the experiences of both. During our conversation about church, Andrea shares an unfortunate situation that occurred there that impacted her and her family negatively. This led Andrea to relapse to drinking as she was a recovering alcoholic. Since then she has been sober and free of the addiction and the behaviours that cam with it. Remember to share and follow to keep up-to-date with all episodes.

In episode 79 we have Amanda with us. Amanda speaks on her marriage that was filled with mental and physical abuse. Her spouse became a narcissist and the behaviour led her down a dangerous path. We discussed the toll the physical abuse had taken on her. Her children were impacted as their mother was being shaped by this situation. Through my conversations, we learned that Amanda did not have a strong support system within her family. Although, she has changed her life around now the impact is still being felt. Remember to share and follow to keep up-to-date with all episodes.

Celebrating Season 2 features a married couple. Cristal and Andrew join us to speak about the impact of the world around us. Mental health is an important and both Cristal and Andrew share their childhood experiences. Both were bullied at a young age. Both felt they didn't connect with their parents as a child. Both have overcome their childhood difficulties and are looking to assist the next generation. We talked about the importance of parenting and how our upbringing may impact how we raise our children. The art of listening is important as we differentiate between "listening to answer" and "listening to understand". Remember to share and follow to keep up-to-date with all episodes.

Troy joins us to speak about mental trauma. Troy discusses seeing his brothers being shot and killed in 2 different situations. He shares the impact of this as 1 of his brothers was killed on his father's birthday. Troy experienced a downward spiral as his mother was into drugs and the household went from a complete one to one filled with despair. We discussed how 1 change can trigger a series of events that can uplift us or potentially destroy us. Troy concludes how many communities are missing mentorship and strong role models. He shared what made him leave his home as he had to break free from the safety of comfort. We both agreed it starts with the mind and sometimes it prevents us from taking a risk no matter how bad a situation, the unknown is scary. Remember to share and follow to keep up-to-date with all episodes.

A painful childhood. Leticia joins us to speak about her mental trauma during her childhood. From an early age she was told she is the reason for her parents divorcing. From that experience, she searched for comfort and love. She temporary found what she needed in the wrong places and ended up in an abusive marriage. Leticia speaks about recovering from this and finding her strength. From a low point to inspiring people across the world. Leticia shows how important it is to her to help others recover and reduce their trauma. Remember to share and follow to keep up-to-date with all episodes.

A teacher's love. Julia joins us to discuss her teacher's journey of 20+ years. She shares how teachers are the 2nd parents of children and are a part of their future. We touched on the importance of children and the roles teachers play in their lives. Children are precious and vulnerable at the same time and we must protect them. Julia shows us how she will continue to help children in the future. Remember to share and follow to keep up-to-date with all episodes.

In episode 74, we continue to speak about relationships. Linda joins us to speak about "protecting your peace". She elaborates by sharing the importance self-fulfilling love and how difficult being happy is. As we talked, mental health came up and she shared how she had her own struggles with it. Many of us spend a lot of time alone and this may trigger unproductive thoughts. Linda found a way to keep herself happy by filling her day with happiness and wants to share how. Remember to share and follow to keep up-to-date with all episodes.

With episode 73 we talk about relationships. "it's easier to ask for forgiveness than to ask for permission". Sherley joins us to speak about that quote as well as the impact of infidelity in a relationship. She mentions how she had to learn make her relationship work again. From denial to acceptance, the stages of grief can enlighten us in profound ways. Sherley shares how importance receiving and giving forgiveness is. Forgiveness and responsibility her and her spouse continue forward in their marriage and they continue to celebrate milestones together. Remember to share and follow to keep up-to-date with all episodes.

With Season 2 we speak with the 2nd half of a married couple. Natasha joins us for part 2 as we spoke with her spouse Jachym earlier. Natasha shares her join of identifying behaviours from her childhood that was negatively impacting her marriage. Natasha went through a period of self-reflection to help strengthen her marriage. She discovered parallels between her marriage as well as her parents which she wanted to fix. Natasha is now helping women find themselves and discover happiness within marriages. She has a very important message for those who want to be successfully married... Remember to share and follow to keep up-to-date with all episodes.

With Season 2 we speak one half of a married couple, part 2 with his spouse will follow. Jachym joins us to speak about working on a marriage and not giving up. He mentions some of the challenges he experienced in his marriage were routed in his family experiences as a child. He works to identify and correct these engrained behaviours to strengthen his marriage. Both partners explored an open marriage and it revealed situations that neither were prepared for but ultimately learned how to navigate from. Remember to share and follow to keep up-to-date with all episodes.

In celebrating Season 2, we have a touching story. Nelson joins us to discuss his journey being born out of a sexual assault. He called it the "unlucky sperm club" but it doesn't define him. Nelson has grown to be a successful father and husband. He is using his childhood experience to raise his sons in a loving and nurturing family. We talked about his goal of being married for 25 years and hopefully 50 years. The goal of helping the next generation turn childhood trauma into adulthood triumph. Nelson brings a lot of wisdom from his past to create a wonderful future. Remember to share and follow to keep up-to-date with all episodes.

Celebrating Season 2 with mental health. Sabastian joins us to speak about the downside of the last 2 years. He speaks about the struggle on his business taking a hit and the mental difficulty of dealing with it. We touch on how how the past can come back to haunt us in the form of "cancel culture". It was an interesting perspective as he is looking to turn around his business in a different way as well as his life. Remember to share and follow to keep up-to-date with all episodes.

With episode 68, Wali joins us to speak about the impact his parents had on him growing up. He also touches on how comedy and unite people through difficult times. Laughter may be a remedy to many of our issues and Wali and I discuss this. Wali shares his personal journey and the closeness of his family in his younger years. He mentions how his grandfather and father helped to cheer up others. Remember to share and follow to keep up-to-date with all episodes.

We spoke about issues impacting the world in episode 67. Daniel joins us to speak about the social issues happening in the world. We discuss his struggles with his daughter and how he had to overcome their differences. I mentioned human connection and how there seems to be a disconnect between each other recently. It was a conversation that highlighted the importance of connection and understanding. Remember to share and follow to keep up-to-date with all episodes.

In episode 66, Nigel joins us to speak about relationship and how it impacts our mental health. Nigel gets to the root of many dating myths and experiences. We speak about how some common beliefs are actually not common and how focusing on superficial items may not be beneficial. Nigel then expressed some concern regarding men not being able to express their emotions and what can be done to assist. Remember to share and follow to keep up-to-date with all episodes.

It's episode 65! We spoke with Mark about mental health and the struggles of acceptance that many experience. Mark shares his own story about his mental health and how it has affected his relationships in the world today. As he approaches 60 years old he has a different view of the world and speaks candidly about it. He shares with me how he sees the world now versus years ago. He also shares what he is doing to help improve the experiences of others. Remember to share and follow to keep up-to-date with all episodes.

Back with number 64! Purdeep speaks to us about empowering men and making sure positive examples of men are being promoted. We discussed the expectations placed on the family unit and the need of men to be role models in their communities. I highlighted the differences between our grandparent's social communities versus the social communities of today. The conversation touched on the importance of unity, understanding, and respect within the household. Remember to share and follow to keep up-to-date with all episodes.

It's episode 63. Dai speaks to us about overcoming alcoholism and living sober for over 10 years. He explains the impact it had on him as a father and husband. It took years of self-reflection and honest conversations for him to overcome alcohol. Dai also lets us know how travel the world with his family strengthen the family's bond. The wonders of the world they shared together is inspiring. It shares his favorite moments of travelling with his family as well as what it taught him. He shares how the death of his father put his life into perspective and solidified the man he wanted to become. Remember to share and follow to keep up-to-date with all episodes.

With episode 62 we talk about broken relationships. Alejandra speaks about coaching women to make better choices while dating. She speaks about creating dating boundaries for yourself and their importance. We discussed how pressure from friends and family members can negatively impact our decisions. These impact can leave us lost, frustrated, defeated while dating. Alejandra shares her personal experiences and what she has learned that helped her find a partner. Remember to share and follow to keep up-to-date with all episodes.

It's episode 61. Rachel joins us to speak about childhood trauma. Rachel experienced sexual abuse growing up from a trusted person. we discussed how many crimes are committed by someone you know or someone close to you. She also mentions her state of mind during the abuse and it's impact on her future relationships. We both shared how awareness of abuse within the home is important as well as the healing process. Children are vulnerable growing up and Rachel shares this and wants others to speak out against it as well. Remember to share and follow to keep up-to-date with all episodes.

Episode 60 features a well traveled person. Laura joins us to speak about her childhood trauma and the different ways it has impacted her life. Feeling like the "ugly duckling" in her family, Laura attempted to find a number of ways to be seen. This all lead Laura down a destructive path that came together in a difficult marriage. School was Laura's safe place and it brought her the joy she was seeking from her family. Her and I related on a number of topics and seemed to enlighten each other. Our early years shapes us in ways that many of us are not prepared for. Laura and I explore this through her experiences and education. Remember to share and follow to keep up-to-date with all episodes.

Episode 59 is an episode of being reborn. Beata speaks to us about the pain she felt when her partner decided to end their relationship to much of her surprise. She shares how the man she loved fueled a journey of emptiness and self-doubt. We spoke about what she did to rebound and how a move across the world changed her life. With a fresh start, she had to relearn her life all over again. However, life changed when she stopped running from her past and when she began to come to terms with it. Beata's journey showcases how learning and falling in love with yourself is the ultimate form of self-care. Remember to share and follow to keep up-to-date with all episodes.

In episode 58 we touch on the impact of marriages. Heather joins us and shares the difficulty she experienced in her marriage. Her mother expressed disappointment in her decision to divorce and this led her to feel isolated by the decision. We touch on the expectation created by family and friends. As an extrovert, she is always seen as someone that should be family despite the many times she's been unable. These expectations became a heavy burden. She was someone that helped others in need but who would help her when she's in need? Remember to share and follow to keep up-to-date with all episodes.

With episode 57 we talk about the different lens of parenthood. Melissa speaks about parenthood and all that she has learned. Melissa grew up with trauma from food and it's negative impact. She learned to control her life to break the generational trauma cycle so it didn't impact her children. We discussed the importance of helping the next generation avoid trauma and surround themselves with happiness. It was good to share perspectives from a parent and a non-parent. Remember to share and follow to keep up-to-date with all episodes.

It's episode 56 and Maggie has joined us. Maggie speaks to us about her childhood trauma and the different ways it has impacted her life. The impact is felt from her relationships with her parents to her romantic relationships. Maggie details the death of her mother and the incarceration of her father to us. She also shares how she had to manifest a better version of herself to start enjoying a better life. Both Maggie and I discuss how we all need to love ourselves first before we can ask others to love us. Remember to share and follow to keep up-to-date with all episodes.

With episode 55 we talk about fulfilling your dreams. Katherine stops by to speak about her family and how important they are to her. She shares how she had to overcome imposter syndrome to truly enjoy her successes. We opened up about giving back to the generation to help ensure they fulfill their dreams. Katherine then highlights why mentorship is beneficial and what she learned from past mistakes. Remember to share and follow to keep up-to-date with all episodes.

It's a return with episode 54. Elizabeth joins us to speak to about upbringing and the changes she made in her life. She wants to be a better person for her children as well as the next generation after her. We discuss what it takes to live out one's dreams. She has started a business, written books, and continues to assist the world through her vision. She details the start of her journey and the events that led her to where she is today. We explored the many reasons why people fulfill their dreams and why others don't. Remember to share and follow to keep up-to-date with all episodes.

Episode 53 is here. Lucy joins us to discuss her difficulty childhood and what she did to overcome it. Her MMA background has helped her to learn  different forms of accountability and the positive impacts of it. She shares how she has learn just as much from defeat as she did from victory. She is a new mother herself that sees parallels between her former and current life. As a healthcare worker, she knows what it takes to be a nurturer and present provider. Lucy takes through the hardships of her youth and how it changed her. Also, discusses how being a mother and a wife has continued to change her growing perception of the world. Remember to share and follow to keep up-to-date with all episodes.

We welcome you all back to episode 52. CJ joins us to discuss her struggles with self-confidence and her inability to gain weight. She details to us how out of shape and unhealthy she was in her younger years. She mentions how she couldn't walk up a flight of stairs or run for a bus. CJ started on a journey to improve her health when she started experiencing chest pains with early signs of a potential heart attack. These days CJ has improved her health by participating in "boxercise" workouts. She has even gained the confidence to pose for photoshoots. CJ is example of overcoming past fears and turning into future triumphs. Remember to share and follow to keep up-to-date with all episodes.

With episode 51 we have Gulsah joining us. Gulsah speaks about her goal for the week and the importance of it. We discuss how important self-love and self-accountability is. We wanted to speak about the amount of importance each of us have. Gulsah shares some of her struggles with food, body fitness, and imagery. We highlighted how everyone has goals and the support needed to put those goals into reality. Remember to share and follow to keep up-to-date with all episodes.

We welcome Michaela for episode 50. Michaela speaks about her childhood disability, her early divorce, and the death of her 2nd husband just a few years ago. Growing up legally blind, she had to worker harder than many others to become the woman she is today. Michaela has written about her experiences in her books. Her books are a voice for her children and the other children out there who may have grown up with a disability. Having to deal with marital pain throughout her life, Michaela has used it to fuel her passion and desires to succeed in life. Remember to share and follow to keep up-to-date with all episodes.

It's episode 49 with Bilal. Bilal joins us to discuss a personal tragedy. He talks about his son getting hit by car and being near death. He details what he was experiencing as well as how the community pulled together to help the young child in need. Bilal has used this experience to give back to the community that has given so much to him and his family. This is a story about strength and a father's love to see their child recover and live a healthy life. Remember to share and follow to keep up-to-date with all episodes.

Welcome to episode 48. Jason talks to us about suicide awareness and how it has affected 3 generations in his family. Jason had a troubled childhood with both his parents. From abuse to in the home as well as addiction and alcohol dependency, Jason persevered through it all. After surviving his suicide attempt, Jason started a new life with his fiancé ready to turn around all his problems. This 1st step was a heart to heart conversation with his mother at her grave site. Remember to share and follow to keep up-to-date with all episodes. 

It's episode 47 with Todd. Todd speaks about his journey into writing and how it helped him to overcome a speech impediment. Todd shares with us the impact our thoughts have own are lives. Todd uses the art of writing to express himself as well as his struggles to the world. Our discussion today is finding out how are talents and help us to find what is important in life. Remember to share and follow to keep up-to-date with all episodes.

Episode 46 is with Thomas. Thomas joins us to talk about giving up on himself early in his life. He lost a childhood dream of his as he didn't believe in himself to obtain it. Thomas shares how he was able to achieve his dream and how the journey made him a better person. He is feeling fulfilled when looking back on his accomplishments and is proud that he went to obtain his dream. Remember to share and follow to keep up-to-date with all episodes.

We welcome episode 45 with Chris Rabideau. Chris joins us to speak about his battle with obesity and homeless. Chris has been fighting at a young age to turn his life around. He went from rock bottom with physical and mental health issues to helping others solve theirs. It was great to hear such passion and dedication from Chris. He is someone that wants to pay it forward and ensure everyone becomes the best version of themselves. It's amazing to hear such a journey and how with the right people and mindset we can accomplish our life goals. Remember to share and follow to keep up-to-date with all episodes.

Episode 44 is here. Frank joins us to talk about suicidal thoughts and the struggle of dealing with this daily. We discuss his suicide attempt, what led him to this moment, and how he deals with it today. Many of us suffering from mental illness and weakened mental fitness and Frank's perspective is unique. We dive into the moments before the attempt, the attempt itself, and what we can do to assist those with similar thoughts. Today, Frank speaks about mental health and raises mental awareness. Using comedy and with the support of his spouse, Frank is helping to make the world more aware. Remember to share and follow to keep up-to-date with all episodes.

In episode 043 we talk with Jase. Jase opens up about his life as a long distance runner and the day he realized he was experiencing burnout. Jase grew up loving sports with his brothers and all 3 were competitive. His love for running helped him to excel in many areas of his life. He remembers the day he experienced burnout from running as he ended up hospitalized. With his then girlfriend who became his wife by his side, Jase recovered and started running again. Remember to share and follow to keep up-to-date with all episodes.

Number 42 is with Elliott! Elliott discusses with us how becoming a coach helped him to be a better husband and father. He turned around a marriage that was heading in a direction he didn't want. Elliott also discusses the importance of high performance and why we should strive to become the best version of ourselves. We had such an open and honest conversation about the pitfalls of life and relationships. He mentioned what we all need to do to identify behaviours that may be holding us back. Remember to share and follow to keep up-to-date with all episodes.

Welcome Episode 41. We wanted to celebrate Father's Day with a father and daughter duo. Haelee and Dedrick join us to discuss their relationship. Haelee is a young entrepreneur that uses her experiences to fuel her success. From being bullied to being inspired by her father, Haelee has overcome a lot in her life. Her father Dedrick is such a strong man. His grandmother was a big part in her life before her passing and he had to learn about life in such a different since. He has become a great father, leader, and a source of strength for Haelee. Dedrick has a done a lot of self-reflection in his life in this honest conversation today. Both join us to share how together they are conquering the world. Remember to share and follow to keep up-to-date with all episodes.

With number 40 Jon joins us. Jon discusses how his childhood experiences have motivated him to help other improve their lives. We discussed how he uses physical and personal training in his life and his clients. Jon mentions that without his support system he would not be where he is today or as successful. It's a great journey for Jon as he continues to help the world get better and more successful. Remember to share and follow to keep up-to-date with all episodes

Episode 39 is special. Yolunda came by to have a open and self-reflective conversation. Yo, as she is affectionately known, has recovered from alcohol dependency. She opens up about her relationship with alcohol and how strong of grip it had on her life. It's been quite a journey to the road of recovery for Yo. She found and expanded a strong support system which has helped her. From her spouse to her friends, she found the strength to become successful. Living a clean and sober life is one of her biggest accomplishments. Remember to share and follow to keep up-to-date with all episodes.

And with number 38 we have Danni to talk to us about feeling overwhelmed. Danni discusses a topic that many of us have experienced but didn't know how to handle. From family conflict, to a broken heart, you uncertainty at work we all have felt overwhelmed and powerless. Using her own personal childhood experiences, Danni helps us to move on and move up from what may be holding them back. Remember to share and follow to keep up-to-date with all episodes.

Edoshka joins me for episode 37. Edoshka talks about the impact of depression and how it caused her to have panic attacks. Throughout all of this she found love in fitness, specifically through training with tires. Edoshka lost her father and sister at a young age and she discusses how she misses them both daily. To listen to the pain of loss and the joy of discovery from Edoshka is heart felt and amazing. Remember to share and follow to keep up-to-date with all episodes.

Sonia joins us for episode 36. It was a great conversation with Sonia about the dynamic between men and women. We discussed romantic and personal relationships and the expectation from society on both. She mentions the impact her upbringing had on her view of marriage which didn't last long. She remarried and is helping others find joy after divorce. Sonia shared a lot of her personal experiences which she uses to help others find love and happiness. Remember to share and follow to keep up-to-date with all episodes.

And it's episode 35. Amanda Love joins us for a conversation about her amazing journey. Amanda was diagnosed with fibromyalgia and she details the pain she felt and how she ultimately used that same pain to motivate others. With the love and support of her grandmother Amanda is looking to change the world one person at a time. We touched on the importance of health, immunity health, and nutrition. The conversation we had with Amanda was amazing and her passion to help others like her grandmother helped her is inspiring. Remember to share and follow to keep up-to-date with all episodes.

Episode 34 has Lindsey joining us. we discuss how important educators are for the future of children. Lindsey shares how she had a difficult childhood similar to the children she helps to teach. As an essential worker, she speaks about her love for her job and importance of not leaving any children behind. We asked her if she saw herself in the children she teaches and great it feels being a part of a child's future. Lindsey runs two businesses that help children become successful in the future. Remember to share and follow to keep up-to-date with all episodes.

Episode 33 is here. Summer joins us to talk about her weight loss journey. We discussed her family life as a wife and mother. She mentioned how she started her weight loss journey and the importance of being healthy with the arrival of her child. It was good to hear how supportive Summer's husband is and the role he plays in her become healthier. After suffering a few injuries, Summer reached a low point but she was able to recover as a stronger person. Remember to share and follow to keep up-to-date with all episodes.

We are back with number 32. The 3rd installment in showcasing the amazing achievements of the disability community with Sam and Gina. Sam has autism and is such an inspirational person. With his mother as one of his biggest supporters, Sam talks to us about being accepted in a world that is so different than he is. We discuss feeling isolated and left alone due to his situation and how his life is impacted. Sam and Gina also discuss all the accomplishments such as meeting his favorite WWE star, being on podcast, and looking to start a great career. Gina lets us know how proud she is of her son. I asked about the journey had to take when she found out her son was autistic and it's such a wonderful story. Remember to share and follow to keep up-to-date with all episodes.

And here's episode 31. Kyle and Brent join us today for our 2nd installment of speaking with members of the disability community and all their beautiful contributions. Kyle is living with cerebal palsy and is an incredible athlete with his brother Brent. Together they compete in endurance exercises and competitions. It's a strong brotherhood between them and they have accomplished quite a bit together. From watching sports together, to share laughs, to competing side by side this is a great episode to watch. They both speak how important they are to each other and the importance of a strong support system. Remember to share and follow to keep up-to-date with all episodes.

Welcome to episode 30! Adriana speaks about being born and living with cerebral palsy. She is 1st in our series of speaking to those with disabilities and their great contributions this month. She is a talented young woman who has started 2 companies. She has partnered with companies to help create technology for those with disabilities. We speak about her life with cerebral palsy, her ambitions, and how she is helping to change the perception of those with disabilities. It's a great story of overcoming obstacles in your life and a reminder we all have greatness inside of us. Remember to share and follow to keep up-to-date with all episodes.

Episode 029 is special. In our final installment of our celebrating women and their personal triumph, we spoke with Jessica. Jessica stopped by to discuss the effects of losing her mother and the personal and professional impact it had on her. She mentions how her life hit a number of low points especially in her career. This did not stop Jessica from success as she has enjoyed a number of success previously in her life. Jessica shares her story and what she did to overcome early life struggles, adverse work issues, as well as staying strong and true to herself. It is a pleasure to listen to as she is a determined woman. Remember to share and follow to keep up-to-date with all episodes.

Self-reflective 28! We spoke with Shilpa in our 3rd installment in women celebrating their personal triumph. Shilpa discusses her failures and how she has learned from them. She mentions how some people around her became unsupportive and the impact it had on her mindset. We touched on the topic of wearing masks in a way to hide our insecurities and imperfections. Shilpa has grown to become successful despite her early challenges and shares her successes with others as paying it forward is important to her. This is a great conversation about empowering and inspiring others to achieve their dreams and fulfill the love within them. Remember to share and follow to keep up-to-date with all episodes.

Inspirational 27! Fitz is our 2nd installment in our women celebrating their personal triumph theme. She is a cancer survivor and battled for over a year and beat it. From the day she discovered a lump she used her to determination and focus to lead her to success. She helps others lead happier and fulfilling lives. The "Morning Mile" is a program she created to help children become active by walking with their friends daily. Fitz has a passion to give back to others as her journey has strengthen her focus. She shares a lot of herself and story with us and how much overcoming cancer means to her. Remember to share and follow to keep up-to-date with all episodes.

Episode 026 is our start of women celebrating their personal triumph. Lisa joins us to discuss how she had to relearn how to walk after an army injury. She is an energetic and passionate former army veteran that works with others to turn their lives around. She details what she went through during her road to recovery; from her mental state to how her experiences helps others succeed. It was great hearing and sharing the story of a strong woman that continues to serve her country in different ways. Remember to share and follow to keep up-to-date with all episodes.

Milestone 25! In episode 25 Katie stopped by to discuss mental health and it's impact on parents and children. To close Black History Month, we talked about the difference between mental fitness and mental health. She mentions the different triggers of mental health and the importance of a strong support system. I asked Katie the importance of breaking the cycle of potentially negative behaviors inherited from our parents when starting a family. Katie mentioned how these inherited behaviors hinders our future as we need to escape our past. Remember to share and follow to keep up-to-date with all episodes.

Another one with episode 24. With our 3rd installment for Black History Month, Genesis came by to discuss family. She discusses how important her father is to her as well as the closeness of her family. She has a great perspective as someone that survived bullying and is now helping others overcome it. It was a pleasure sharing similar situations with her. She mentions the importance of acceptance and diversity in everything that we do. Genesis provides solutions to many of our day to day lives. Remember to share and follow to keep up-to-date with all episodes.

Back with number 23 from the United Kingdom with Arisha as we continue the Black History Month celebrations. We discussed using the uncertainty of the pandemic to create dreams and fulfilling goals. Arisha discusses what a quarter life crisis is and the impact. We talked about the many and different expectations placed on us. Expectations can sometimes lead to isolation and disappointment. Arisha is experienced as a coach that helps others achieve the best version of themselves. We all have a journey and Arisha shares her experiences to help the next generation. Remember to share and follow to keep up-to-date with all episodes.

We enter with number 22. In celebration of Black History Month, Brandon stopped by to discuss the impact of childhood abuse and how it shapes our adult lives. We also speak about growing up in a world with parents from 2 different backgrounds. Navigating through the world with 2 different cultures can be difficult. Brandon helps us to understand the peaks and valleys of his journey. He mentions how the strength of his mother shaped his life as a multi-racial child growing up. Remember to share and follow to keep up-to-date with all episodes.

And here comes episode 21. Mia joins us as we speak with another fellow Canadian. Mia shares stories about mental triggers and how we can use them in a positive way. The topic about escaping domestic violence was discussed and we spoke about how it impacts children growing into adulthood. Personal stories were shared that connected us and hopefully will connect you, the listeners, as well. Mia knows many different fighting techniques and tells us the reason she started her journey. Remember to share and follow to keep up-to-date with all episodes.

We are here with number 20. We spoke with Monadi as we continue the Canadian theme in January. Monadi started her fitness business journey and then the pandemic hit. She speaks about how fitness has changed her life, the life of her friends, and how she has grown her business. We discuss how a childhood dream and come true with hard work. Dedication and ambition is a big part of this interview and Monadi shares the importance of both. Remember to share and follow to keep up-to-date with all episodes.

Number 19 is here and we spoke with Pav. Pav discusses how strong women can be and what her focus is as a strong women. She tells us how the gym helps her mental health and the importance of mental well being. The gym lets her let go of personal experiences that may be weighing her down and leaves her refreshed. Pav also details what she would tell her younger self and the wisdom she shares will help us all. Remember to share and follow to keep up-to-date with all episodes.

Can we say 18, Episode 18 with Sara another fellow Canadian. Sara spoke to us about her journey and we realized we shared a similar life journey. From bible readings to helping our friends on their fitness journey. Sara is working on obtaining a number of fitness credentials and is experienced in the fitness industry. She speaks on her goals, helping her friends stay active, and sharing stories about how she stays motivated. It's refreshing to her be so dedicated to her craft and the impact it has on her life. Remember to share and follow to keep up-to-date with all episodes.

It's episode 017.  January's theme is featuring fellow Canadians. Rene came through with a great perspective on life. From alcohol issues to turning his life around, he was determined to succeed. He mentions the impact a troubled childhood has on men entering adulthood and how they can improve their life. Rene lost 100lbs on this journey and gained a wealth of knowledge from overcoming many obstacles in his life. This in an inspirational story and one you will enjoy listening to. Remember to share and follow to keep up-to-date with all episodes.

And it's episode 16. Janet came by to speak with us. Janet has entrepreneurship in her blood. She speaks on being driven at age 13 and the strength of women entrepreneurs. We discussed the importance of having a supportive and nurturing inner circle. Also, we spoke about finding a spark within yourself and others to help you to be successful. Speaking Janet reminded me so much of myself and my journey. Tune in as she looks to inspire the next generation. Remember to share and follow to keep up-to-date with all episodes.

Welcome to episode 15 with Erica. My soul tribe member talks about dancing and how important it is to her. We discuss what is a soul tribe member and the importance of connecting with people around the world. Spirituality is a big part of Erica's life. We realize connections can be made anywhere. Tune in for an episode that will have to running to make friends everywhere. Remember to share and follow to keep up-to-date with all episodes.

Inspirational number 14 with Donna. We discuss starting the fitness journey at almost 40 and not looking back. She mentions everything she learned about herself and how much she has grown in her 40s. A great episode with a strong woman that looks to inspire other women regardless of the age! We touch on self-motivation, setting goals, and believing in yourself. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.

Lucky number 13 with Chris Otisi. We had the opportunity to speak with Chris from Tempo Fitness about the journey of his company. Tempo Fitness has a strong impact on the community and the importance of charity.  We share stories on how strong women can be and the influence they are having in fitness. This is a motivating episode that touches on how we all can make a difference working with each other. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.

And here is number 12. Amanda joins us to talk about motherhood, "mompreneur" (a mother and business owner in one), and how hard times can create good results. It's an eye-opening episode as we discuss the past and the future while appreciating the present. If you want to know how to grow a business and develop a successful mindset then this is the episode for you. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.

Number 11 is here and exciting. We have connected with Jasmine to discuss how children can be one of the greatest sources of motivation. She discusses how her son motivates her to become more active and even assists with her workouts. We shared life goals and the importance of pursuing your dreams with a strong support system. Tune in and enjoy the video. Remember to share and follow to keep up-to-date with all episodes.

Number 10! We discussed motherhood with Leslie and how to balance it with her life goals. This is a good discussion as mothers and motherhood is a big part of many women's lives. Dancing is a big part of her life and we compare dancing and fitness and its impact. She mentions her journey on loving her body after having children, building back her confidence, and regaining her confidence. Remember to share and follow to keep up-to-date with all episodes.

Everyone, welcome to episode 9! We talk with Bethany about her experiences growing up. Expanding her fitness business and helping others to improve their lives. Such a warm soul that continues to grow herself as well as others around her. Tune in and share the podcast as she speaks about how important asking for help and making connections are. Remember to share and follow to keep up-to-date with all episodes.

Number 8 is ready for you all! We welcome Constance to our show. We discuss the impact of social media. How horse training and riding helps her through life. Also, she discusses a low point in her life and how she was able to bounce back. A resilient soul with a strong ambition, Constance shares what drives her to continue to be better. Remember to share and follow to keep up-to-date with all episodes.

And here we are with episode 7! We have Nena with us and she touches on her personal journey. We discuss her military experience and her life after the military. She mentions her biggest motivator in life and the impact it has. This is a emotionally packed interview and one you don't want to miss. We share each other's experiences as we really got to know each other. Remember to share and follow to keep up-to-date with all episodes.

Passionate 6! We talked with Chrissy. We discussed motivation and how her children are the greatest source of motivation for her. She shares her journey from being overweight to becoming fit and become passionate about her progress. Tune in for more! Remember to share and follow to keep up-to-date with all episodes.

Back with episode 5! We talked with Alicia. She graduated and is now teaching and still pursuing her fitness journey. We talked about having a support system and finding different ways to help others. She also shares her goals for the future and the impact of having good friends! Remember to share and follow to keep up-to-date with all episodes.

Welcome back to our episode number 4! We talked with Jay about family and experiences growing up. We also discussed the importance of having a support system around you! His daughters are a big part of his life and has helped to shape his many success on his journey. Remember to share and follow to keep up-to-date with all episodes.

Number 3! We talked with Rocky about his journey from having a high body fat percentage to running boot camp classes. We discuss his passion for becoming a better man helping others succeed. Also, there is a moment where we discuss childhood passions. A must watch episode. Remember to share and follow to keep up-to-date with all episodes.

Welcome back to our 2nd episode! We talked with Megan about her journey from track and field to a full-time mom. She mentions how she found her desire to become fit again and the sacrifices her and her family have made along the way! Remember to share and follow to keep up-to-date with all episodes.

Hello episode 01. Today we talked with Melissa about co-dependence, mental health, and life on farm versus life in the city. She mentions how fitness has saved her life and helped her break a cycle of despair. We both realized during our conversation the positive and sometimes negative impact others can have on you. Tune in for an episode that will make you want more positive connections in your life. Remember to share and follow to keep up-to-date with all episodes.