Being A Ninja

Rachelle Sunga is a dedicated fitness coach with a passion for helping people. As a mother and sales professional, Rachelle understands the unique challenges that come with balancing family life, work and fitness. She knows firsthand how hard it can be to find time to prioritize your own health when you have others to take care of.Rachelle’s coaching style is compassionate, empowering, and non-judgmental.

She believes that fitness should be fun and accessible to everyone, regardless of their fitness level or body type. Rachelle specializes in working with those new to exercise or hesitant to start a regiment. It is her mission to help people discover their strength and feel more confident through exercise and movement. She works closely with her clients to help them develop healthy habits and make sustainable lifestyle changes that will support their long-term health and fitness goals.

Rachelle is a certified personal trainer, nutrition coach and lifelong athlete with over 20 years of experience in fitness and exercise. She is a former Canadian National Dragon Boat paddler, Muay Thai practitioner, kettlebell enthusiast and avid runner.With her positive attitude, infectious energy, and bad dancing you won't want to miss one of Rachelle's FIIT or Kickboxing classes.

Instagram: https://www.instagram.com/chelle.s.fit/

Facebook: https://www.facebook.com/rachelle.sunga.1Let's connect on Social Media: Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals! http://www.fight.fitness We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness

Meet Alan R., a 47-year-old microbiology worker who used to lead a generally sedentary lifestyle with concerns about snacking. However, his life took a turn for the better when he joined the Fight Fitness 6 Week Challenge. At the start of the program, Alan weighed 231.6 pounds with a body fat percentage of 26.9. By the end of the program, he had lost an incredible 25.6 pounds and 6.7% body fat, ending up at 206 pounds with a body fat percentage of 20.2. Before joining the 6 Week Challenge, Alan was struggling with his weight and health. However, the program provided him with a fun, supportive environment where he could focus on his fitness and nutrition goals. Alan's results speak for themselves: he lost a significant amount of weight and body fat, and his blood pressure is more consistently within a healthy range. More importantly, Alan now feels happier about his weight and is invigorated to work on his health even more. When asked who he would recommend the program to, Alan said he would recommend it to anyone who has tried to workout on their own but needs help. He praised the fun workouts, supportive staff, and great meal plans as key factors that make the program effective for anyone looking to improve their health and wellness. In conclusion, Alan's journey with the Fight Fitness 6 Week Challenge is a testament to the program's effectiveness in helping people achieve their health and fitness goals. If you're struggling to make progress on your own, join the Fight Fitness 6 Week Challenge and see what you can achieve! https://fightfit6weekchallenge.com/ Let's connect on Social Media: FACEBOOK: https://www.facebook.com/Fightfitbootcamps INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST. Here: https://bit.ly/3xWTPSi We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness

Meet Zoey L., a 40-year-old receptionist who was too busy with kids to focus on weight loss before joining the Fight Fitness 6 Week Challenge. At the start of the program, Zoey weighed 129 pounds with a body fat percentage of 35. By the end of the program, she had lost 7 pounds and 7.2% body fat, ending up at 122 pounds with a body fat percentage of 27.8. Before joining the program, Zoey was struggling with motivation for weight loss. However, the Fight Fitness 6 Week Challenge provided her with the structure and accountability she needed to make progress. Zoey is proud of the results she achieved, saying that it feels great to actually see the result of weight loss. When asked who she would recommend the program to, Zoey said she would recommend it to all her "fat friends." While her wording might be blunt, Zoey's sentiment is a common one among those who have experienced the positive impact of the Fight Fitness 6 Week Challenge. It's a program that can help anyone looking to improve their health and wellness, regardless of their starting point or fitness level. Zoey's journey with the Fight Fitness 6 Week Challenge is a testament to the program's effectiveness in helping people achieve their weight loss goals. If you're struggling with motivation or accountability join the Fight Fitness 6 Week Challenge: https://fightfit6weekchallenge.com/ Let's connect on Social Media: FACEBOOK: https://www.facebook.com/Fightfitbootcamps INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area? Try our Kickboxing, Boxing, and Bootcamp classes! Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST. Here: https://bit.ly/3xWTPSi We also offer personal training, nutrition coaching and online training. Learn more about us here: http://www.fight.fitness

Lisa was feeling a bit uninspired with her physical activity and diet before she joined Fight Fit's 6 week challenge. As a busy professional, she found it difficult to maintain a healthy routine, often resorting to eating out and skipping meals due to long working hours. 

However, with the help of the program, she was able to change her habits and achieve her goal of reducing her body fat percentage to 24.8%.  Throughout the challenge, Lisa found the support and encouragement of the team at Fight Fit to be invaluable. 

The structured meal plan and regular exercise routine helped her stay on track, and the supportive community at the gym made it a fun and enjoyable experience.  Despite the challenges she faced, Lisa was able to push through and achieve her goals. 

She now has more energy and focus, and feels great about her progress. She highly recommends the program to anyone looking for quick results and a fun, supportive environment.  

"I just want to thank everyone at Fight Fit for helping me reach my goal while having a great time doing it," says Lisa. "I look forward to coming to class every time and it never feels like a chore. It's a great feeling and all the members are great, they never make you feel out of place."  

Lisa's story is a testament to the power of setting a clear goal, working hard to achieve it, and having the support of a community to help you along the way. With the right mindset and the right tools, anyone can achieve their fitness goals and improve their overall health and well-being.  

Start your 6 Week Challenge here: https://www.fightfit6weekchallenge.com/ 

Let's connect on Social Media: 

FACEBOOK: https://www.facebook.com/Fightfitbootcamps

INSTAGRAM: https://www.instagram.com/fightfitbootcamps/ 

Live in the Markham, Thornhill, North York, Richmond Hill, Unionville and Greater Toronto area?  Try our Kickboxing, Boxing, and Bootcamp classes!  

Get 3 Classes, FREE hand wraps and glove rentals for ONLY $19.99+HST.   

Here: https://bit.ly/3xWTPSi We also offer personal training, nutrition coaching and online training.  Learn more about us here: http://www.fight.fitness

Lacy had been struggling with her weight for over two years and had been unable to drop below 192lbs. Despite walking consistently and doing up to 10K steps a day, her weight wouldn't budge and she feared for her health in the long term.  

After experiencing an episode of high blood pressure, Lacy realized that she needed to make a significant change in her life. She had seen the Fight Fitness 6 week challenge advertised on Facebook for over two years, but had not felt up to the task until her energy levels returned.  In addition to wanting to lose weight, Lacy was also dealing with the debilitating pain of dysmenorrhea each month and knew that walking alone wasn't helping. 

With this in mind, she decided to invest in herself and committed to the 6 week challenge.  The results were astounding. Lacy lost 16lbs, felt stronger both mentally and physically and her dysmenorrhea was almost nonexistent by the end of the program. She also noticed more muscle definition, which was a pleasant surprise.  

Lacy highly recommends the 6 week challenge to anyone who wants to lose weight and improve their health. She encourages women in particular to take the leap and commit to starting a healthy lifestyle, stating that you won't regret it.  

Join our 6 Week Challenge here: https://www.fightfit6weekchallenge.com/

What box breathing is, the benefits and how you can get started NOW!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

Spinach is a superfood I'm sure you all know about, but do you know WHY? Join me to learn:

🔥 WHY spinach can help you BURN more fat

 🤦‍♂️What you have to be careful of if you eat too much

 👍How to prepare your spinach the RIGHT way

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

It's Fight Fit's 10 Year Anniversary today! Join me as I share:

1️⃣ Our journey in the LAST 10 years

 2️⃣ Our Re-opening plans

 3️⃣ 10 Lessons in the last 10 years

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

In this episode I share how broccoli can actually help you burn more fat. You'll also learn:

1️⃣ How you can get more nutrients, particularly sulforaphane from broccoli

2️⃣ The ONE plant that has 3x the amount of Sulforaphane

3️⃣ An easy way to make this in your home for ONLY a few dollars

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

Connect with me 👋

Facebook: https://www.facebook.com/joe.fight/

Instagram: https://instagram.com/joefightfit

Linkedin: https://www.linkedin.com/in/joefight/

Youtube: https://www.youtube.com/c/FightFitnessOnline

Twitter: https://twitter.com/JoeFight

In this episode I'll be sharing how to set goals. Listen if:

👊 Have SMARTER goals to acheive more

⚖ Why there is NO such thing as life balance

✅ How to create the LIFE you deserve

If you'd like to purchase the dragon journal, email markham@fightfitbootcamps.com

1️⃣ Learn ALL about Spirulina

2️⃣ How it can help with Fat Loss

3️⃣ Other Suprising benefits for this food!

For more episodes visit: https://www.fight.fitness/being-a-ninja-podcast/

This episode I share my advanced macronutrient and calorie strategies to get you better results like reverse dieting, calorie and carb cycling.

Learn more about my programs here: http://fight.fitness/

A private coaching call I do with my coaching clients where I share the ideal macros for fat loss, muscle building and maintenance.

More information on our program: https://www.fight.fitness/

You can't live a perfect day if you don't create one first.

http://www.fight.fitness

I teach exactly how to track your calories and macros for fat loss or muscle gain.

https://www.fight.fitness/

In this episode I share the top muscle building micronutrients to build more muscle to burn fat. 

https://www.fight.fitness/being-a-ninja-podcast/

In this episode I talk about all the things you need to do to help sleep and things to avoid. I also share the top recovery micronutrients.

For more information visit: https://www.fight.fitness/being-a-ninja-podcast/

In this episode I share a presentation I did for my private coaching clients on fat loss micronutrients. You'll learn how the body burns fat, the top thermogenics to burn fat I suggest and how to get a personalized recomendation.

If you'd like a personal recommendation, book a Meology assessment with me here: https://fightfitness.as.me/meology

You'll never run out of luck when you're always looking for opportunities. 

We interview King Lei Serial entrepreneur and founder of Punchking, a revolutionary bag taking the martial arts and fitness world by storm. In this episode we learn how King grew a simple hog dog store from 0-15 stores, how he lost millions during the 2000 crisis and how he was able to make a comeback to a whole new business from actually spending time with his family.

https://punchkingworld.com/

In thie episode we interview Shishir Lakhani. A successful Entrepreneur (Founder of a manufacturing business) Sold business and retired at age 53

Since then he has been making a meaningful difference leading a philanthropic life

At the Heart and Stroke Foundation, For 6 years he was a member of the Board of Directors. https://www.heartandstroke.ca/

President Chapter Council for 8 years

OCAG Advisory group member for 6 years

He continues to volunteer his services there

At Associated Senior Executives, (A Volunteer based business advisory Board) he is the Vice President. https://a-s-e.ca/

A Distinguished Toastmaster https://www.toastmasters.org/

Shishir is also a proud recipient of the following Awards:-

 2020 Tony Graham Award for Excellence in Board service

 2018 Governor General’s Sovereign Medal

 2014 Federal Government Outstanding Volunteer Achievement Award

 2012 Ontario Government Volunteer Service Award

 2011 Lifetime achievement Award – Associated Senior Executives

In today’s show we interview Kristine Tran from Nufs Superfoods. We learn how her father’s health issues inspired two sisters to start a food company and some of the challenges she faced launching her company in the pandemic. We also learn how different cultural foods inspired the ingredients and why choosing to use high quality ingredients was so important.

'Nufs Superfoods is a Toronto-based, sister-founded snack company. They make delicious, nutrient-dense snacks that are low in sugar and are not too sweet. Try their new Energy Bite Brownies that give you the rich, decadent taste you crave, with more protein, more fibre, and less sugar than the other guys. When you're looking for a snack, 'Nufs are enough!

https://www.nufs.ca/

https://www.facebook.com/NufsBites/

https://www.instagram.com/nufs_bites/

Use the promo code: FIGHT21 for 30% discount and FREE shipping!

In the episode we interview Dr. David Song, founder of Rehab Hero. We learn how he came up with the name Rehabhero. How he grew his practice even in a pandemic and answer questions of some of the most common injuries people have when working out from home.

Website: https://www.rehabhero.ca/

Instagram: http://www.instagram.com/rehabhero

Email: contact@rehabhero.ca

In this episode we interview Andrea Allen, our 2020 Ninja of the Year. During the show she shares how she had struggled

for 3 years with weight loss. And even though she was skeptical decided to start working with us and how she now has managed

to lose over 40 lbs and doesn't miss her old life.

Read more success stories: https://www.fight.fitness/success-stories/

Get our FREE 21 Day Challenge: https://bit.ly/Org-21DayOnlineProgram

In this episode we interview Jennifer Lai, a current member of our fintess ninja family!! A teacher and a mom of Jen shares how she's lost over 45 lbs in the time with us. We learn how she preps food for her and her family easily and how to get started even when you have kids, work and other commitments.

Connect with us:

Website: http://fight.fitness/

Facebook: https://www.facebook.com/groups/fightfitbootcamp

Instagram: https://www.instagram.com/fightfitbootcamps/

In this episode we interview Laura Pino, a Fight Fit coach, she has been part of our community for the past 6 years from client to coach. We learn how her love of basketball helped her get out of her shell, how she fell in love with our fitness community and why she has so much insight into helping women get into shape. We also answer questions from clients like:

Learn more about and work with Coach Laura here: http://www.fight.fitness

Join us as we interview Fight Fitness Coach Kiana Kavianpour. In this episode we learn about Kiana's background in gymnastics. How her passion for movement led her to her complete a degree in Kinesiology and some of her long term career goals. We also answer questions from our ninjas:

- How do you maintain your fitness goals long term

- What and how to eat after a challenge

- How to deal celebration meals and weekends

Kiana is a Fitness Instructor Specialist and Level 2 WAG gymnastics coach who believes that no matter who you are or where you come from, it's never too late to start something new because anything can be accomplished with a positive mindset.
Kiana was a competitive provincial gymnast for 7 years before she was forced to quit due to an injury. Her continuing love for the sport pushed her to start coaching in 2012, and since then she has worked with young athletes of all levels to help them become the strongest and best gymnasts they can become.

Her growing desire to expand her knowledge of the fitness industry drove her to obtain her FIS certification from canfitpro, and she now works as a Fitness Instructor as well as a gymnastics coach. Her journey as a Fight Fit intern helped her become a more confident and competent instructor and coach, and she looks forward to helping anyone and everyone achieve their fitness goals in the future.
Kiana is currently studying Kinesiology at Western University.

In the this episode we talk about Charmine's struggle with weight and eating and her tactics on overcoming these. She shares the heart breaking experience of closing down her physical locations but also how she is now helping clients online and continuing to transform lives.

Charmaine has many passions and the core of her work is helping women love the skin they’re in through simple fitness, nutrition, lifestyle and mindset upgrades that lead to massive transformation in body, mind and spirit.

After painfully struggling for 20 years with her weight, body image, and chronic rollercoaster dieting, Charmaine discovered a way to end the struggle. The solution she found allowed Charmaine to release and keep off almost 50 lbs she feels it is her duty and privilege to share what she knows with the world.

Charmaine has a university education as a Kinesiologist specializing in exercise prescription, nutrition and psychology and has helped thousands of people transform their bodies and lives since starting as a Fitness and Transformation Coach in 2010.

After a devastating snowboard crash ended Charmaine’s Olympic Level snowboard career and left her almost paralyzed in 2009, she took her passion for movement and started 2 gyms called Ironside Fitness that operated for 6 years. When the Covid19 Virus shut down happened she was forced to close the doors of Ironside Fitness and shifted to a completely virtual Fitness and Transformation Platform allowing her to service her clients in Calgary and around the world.

Charmaine enjoys all the hats she wears, including being a mom to a fabulous daughter and energetic son), a wife to an incredible husband, and an entrepreneur who is constantly evolving, walking her talk and looking for ways to help people live better lives.

In this episode, we learn how Abby lost 50 lbs and transformed her life. She shares how trying different programs in gyms and community centers never worked for her. How pressure from her family got her to commit to our 6 week challenge to start her weight loss journey of losing 20 lb. And her little known tip on how stay accountable to nutrition a nutrition program.

In this episode we learn about how Ken went from Biomedical Engineering to Fitness, What working with Athletes Taught Him and Also Why He Chose Fight Fit To Continue His Fitness Career.

We also get to answer questions like:

- What we're doing at Fight Fitness with new policies and procedures for COVID-19

- Why you may not be losing body fat

- How to get defined abs.

Ken Zhang is a fitness professional who works with people from all walks of life. It doesn't matter if you're an overweight individual striving to lose a few pounds or if you're an avid fitness enthusiast looking to take it to the next level. Ken can help you all become a stronger version of "you".

Ken believes that attaining true mental, physical and emotional balance is a lifelong journey. This holistic approach to fitness and health is paramount to success in all areas of life.

Ken has worked at various kickboxing, athletic and rehabilitation training facilities for over 3 years. Over the years Ken has worked with a variety of individuals ranging from people with disabilities (e.g. Cerebral Palsy) to firefighters, paramedics, policemen and elite athletes that play at the national level (e.g. Luke Willson of the Seattle Seahawks NFL).

Ken is certified in Canfitpro Personal Trainer Specialist, Ontario Fitness Council RHEP- Personal Trainer & Group Exercise, Twist Advanced Functional Training and Fitness Kickboxing Canada.

Ken completed his Fitness and Health Promotion program with honours from Centennial College and attends fitness events and workshops to continue his lifelong journey of learning.

Our weekly QnA where we answer burning questions, with cool answers!

This episode we answer questions like:

What to do when you are hungy?

What the best foods are for fat loss?

What to do when you are feeling constipated?

We also welcome our newest members to the ninja family! If you'd like to learn more about our online programs, head over the http://www.markhamchallenge.con to join!

Our members burning questions, answered!

Join me as I answer questions like:

How do people wake up, eat breakfast and work out? Breakfast first or workout first? What's a good way to stay motivated in the morning?

I have a lot of extra skin from the huge pregnancy belly. Can that be reduced with losing weight or am I stuck with it forever?

I sometime feel hungry and wondering if I should be eating more protein...there was about 5 days this week where the weight stayed the same although body fat % changed. I also found I was eating around 1000 calories (following the plan meals) and somehow this seemed too little especially with all the training.

How the do I get my rear to do this and maintain it as part of a life routine. I've lost weight and toned many times - then - change in my life happens and I have to restart from square one.

Balancing work with kids at home and getting enough movement. It’s tough to get out for walks or runs as a single parent. Working at a laptop all day and trying to help kids with academics is a challenge. I find the online workouts are great but they aren’t enough for me to see movement on the scale.

How can I manage a busy work life (65hrs work week) and still workout?

What snacks can I eat endlessly without feeling guilty? One thing salty, one thing sweet, legitimately indulgent.

What if I get sick?

Learn about Christopher Ching, our head coach at Fight Fitness.

http://www.fight.fitness

Our very first being a ninja podcast with the founder and CEO of Fight Fitness!