The Studio | Fitness, Health, and Wellness

Bell breaks down a study that demonstrates the INCREDIBLE benefits of working out with a community of people Take our FREE community barre class on April 1st at 9:30 am in the basement of 929 Coffee Bar in Starkville, MS. Follow this link to reserve your spot!https://apps.apple.com/us/app/the-studio-barre-and-wellness/id1498886476 Want to join The Studio in person but not quite ready? Work out with us virtually on Studio Stream https://www.thestudiobarreandwellness.com/studio-stream-1

In this episode Bell breaks down how hugely connected pelvic and mental health are to one another Want to schedule an appointment with me? Head to www.thestudiobarreandwellness.com/physicaltherapy Need help locating a pelvic floor physical therapist near you? Follow these links: https://aptapelvichealth.org/ptlocator/ https://hermanwallace.com/practitioner-directory Not ready to start pelvic floor physical therapy but want to work on things at home? Download our guide: https://www.thestudiobarreandwellness.com/product-page/pelvic-floor-exercise-guide Need help locating a mental health professional? Follow these links: https://www.betterhelp.com/get-started/?go=true&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=african+american+psychiatrist+near+me_b&utm_content=134506249905&network=g&placement=&target=&matchtype=b&utm_campaign=16718352460&ad_type=text&adposition=&kwd_id=kwd-385281314364&gclid=CjwKCAjwiOCgBhAgEiwAjv5whDH1Ch7_BT5Qg41FhjWKkVTjghDbAc5WuNtSAGQfdQmq8qJp1x_OdBoCR8gQAvD_BwE&not_found=1&gor=start

Jonette and Bell read your funny exercise submissions and share some their own laughable experiences over the years

Jonette and Bell share their stories and how they stay motivated even when circumstances are difficult

Studio instructor Lydia Palmer and Bell break down different types of headaches and different strategies in managing them. They also talk about lots more-listen to hear the entire convo!

Studio member Grace Cockrell shares her Studio story and how her relationship with exercise has changed-for the BETTER!!! We love her and you will too after listening to this episode. 

Bell breaks down the widespread effects of exercise on your sexual health and your relationships! More info on sexual health 

Today Bell talks about an unfortunately common condition, dyspareunia/painful intercourse and how it's TREATABLE and you can live without pain infiltrating your sex life.  Read our blog post: https://www.thestudiobarreandwellness.com/post/dyspareunia-pain-with-sexCauses of dyspareunia: https://www.ncbi.nlm.nih.gov/books/NBK562159/ Other resources for painful intercourse: Come as You Are by Dr. Emily Nagoski Oh Nut Buffer Rings: https://ohnut.co/collections/all-products?gclid=CjwKCAiAioifBhAXEiwApzCzttm3IZ4Nq_rX1kUt99kwrSU4zOs9B0ODoldB5tlD3_8EGer39TVWGBoCIVkQAvD_BwE Intimate Rose Pelvic Wands: https://www.intimaterose.com/collections/pelvic-wands?gclid=CjwKCAiAioifBhAXEiwApzCztupRp1VTNiG08Ub-59iLl2_0ITs6vz9Q6joJ5oI_q_wMfOvC0TlOCxoCli0QAvD_BwE For more information or interest in scheduling a physical therapy appointment please contact me at bellmoodydpt@gmail.com

Bell breaks down what's actually causing period cramps and how you can improve your experience during your period! www.thestudiobarreandwellness.com/physicaltherapy

Bell breaks down the anatomy of the hip and how it can affect your mobility! Read the blog post:  https://www.thestudiobarreandwellness.com/post/happy-hips

Bell breaks down 3 things that you need to do in order to create a consistent exercise schedule.  Read the blog version: https://www.thestudiobarreandwellness.com/post/how-to-exercise-consistently

Bell breaks down why pelvic floor health is connected to low back pain AND shares a tip you can do to improve your symptoms and pelvic health by yourself at home

Want to know a goal you and everyone else ABSOLUTELY should have in 2023? Bell gives you the answer in today's episode!

Co-Owner, Instructor, and resident nutrition expert, Jonette, is on the podcast today breaking down her love of food and cooking. She also gives you some pantry staples and info on how to incorporate her knowledge in your kitchen in the future! www.thestudiobarreandwellness.com Follow us on Instagram: @thestudiobarreandwellness

How does exercise differ in the adolescent population compared to adults? Bell breaks it down! Read the story: https://www.thestudiobarreandwellness.com/post/adolescents-and-exercise

Read the story from today's show at: https://www.thestudiobarreandwellness.com/blog Schedule an appointment with Bell at: https://www.thestudiobarreandwellness.com/physicaltherapy

Bell gives you her tips and tricks on staying consistent when you’re working out from home!

https://aptapelvichealth.org/ptlocator/?gclid=CjwKCAiAnO2MBhApEiwA8q0HYWhktiWA34jDllntaxPofU7yGIaUFa-PEnfbUKZ5UFZG6gDMmtR98hoCxagQAvD_BwE https://apps.apple.com/us/app/iuflow-voiding-bladder-diary/id935581221 Sign up for Studio Stream: www.thestudiobarreandwellness.com Contact Us about private lessons in person or virtually: https://www.thestudiobarreandwellness.com/ *Click Contact*

Bell hears from her classmate and friend Carly about incorporating movement and exercise in her life while overcoming chronic injuries and pain. 

Bell gives you a broad overview of Osteoarthritis and recommendations from the sources below on managing symptoms. https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=85&contentid=P00044 https://www.uofmhealth.org/conditions-treatments/cmc/arthritis/osteoarthritis https://www.health.harvard.edu/staying-healthy/exercise-rx-for-overcoming-osteoarthritis 2019 American College of Rheumatology/Arthritis Foundation Guideline for the Management of Osteoarthritis of the Hand, Hip, and Knee

Bell gives you some mid-late week motivation and encourages you to step out away from fear.

Bell relays her husband's, Will, experience with making exercise a habit as well as relays information and tips from The Chalene Show, Forbes, Consulting.com, and Psychology today regarding motivation, consistency, and forming habits.  https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029#episodeGuid=704a6d9afcca38fbda22a06cc1885f66 https://www.psychologytoday.com/us/basics/habit-formation https://www.consulting.com/self-discipline https://www.forbes.com/sites/nextavenue/2013/07/19/how-to-stay-motivated-and-accomplish-anything/?sh=2097d99e32a5

Bell gives you details on an ESSENTIAL yet not well known thing you should be doing when you exercise.

Bell gives you a framework for your exercise routine with the recommendations given by the American College of Sports Medicine https://www.acsm.org/read-research/trending-topics-resource-pages/physical-activity-guidelines

Bell gives you an update on the weekly happenings at The Studio!

Bell and Lydia discuss their relationship with exercise, exercise misconceptions, and workout mindset. 

Bell gives you all the deets on StudioTan by Heather! Join us in Starkville for: Date night on September 16th at 5:30pm, bring a date! & Community Barre and Coffee on September 18th at 9:30am! Send us a voice message to play on the podcast: https://anchor.fm/bell-moody

Bell and Sarah talk interior design, Zumba, and The Studio!

Bell gives you her weekly update about all things Studio! Make sure to hang out through the entire episode as she plays a voice message from a listener! 

Bell and Jodie talk music, special education, and talents!

Bell gives you a weekly update of happenings at The Studio, podcast, and her personal endeavor with pelvic floor therapy!

Bell and Geoff talk about benefits of exercise, PT school, and sports!

Bell gives you an update on current events related to The Studio

Bell and Studio Instructor Katherine chat about college plans, the enneagram, and all things Studio Barre 💚

In today’s episode Bell goes over pros and cons of different forms of exercise

Bell dives into the benefits of exercise and mental health as well as her experiences with counseling

Bell chats with her dear friend Olivia about her new venture with CrossFit

Bell gives you her background in fitness and exercise!