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Podnition - THE podcast about nutrition & health of tomorrow

Podnition - THE podcast about nutrition & health of tomorrow

By Bernadette Ana Bruckner

Health, nutrition, fitness and all related topics are daily concerns in our living! In relation most of our health issues and diseases are connected to our daily habits in nutrition and fitness! Let's talk about these hot topics with experts around the world! Podnition - THE podcast of tomorrow in nutrition & health!
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Podnition 1 - Florian Zach und vegan sein

Podnition - THE podcast about nutrition & health of tomorrowJan 16, 2021

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16:05
Podnition 19 - Jodi Clarke from DownUnder with weight-loss made easy!

Podnition 19 - Jodi Clarke from DownUnder with weight-loss made easy!

Jodi is a clinical hypnotherapist, weight loss specialist and health  coach who helps midlife women like Sarah go from 114 kg, depressed, in  pain, misrable in life to vibrant, healthy, drop over 30kg, loving life  and 10 years later is still thriving.

Her website: www.awaecnan.com

What does health and nutrition means to you? health and nutrition means loving your body enough to fuel it with the love of fresh vibrant food.

What are your 3 biggest learnings you love to share with the audience in terms of healthy living? Awareness of our patterns, how easy it is to have everything you want and what is getting in the way of it.

Your no.1 tipp for ultimative health? make it an unconcious automatic bahavoir and you never will need motivation again


Aug 26, 202116:16
Podnition 18 - Florian Zach - vegan & umweltbewusst

Podnition 18 - Florian Zach - vegan & umweltbewusst

Podcast is in GERMAN! Podcastepisode ist in Deutsch!

Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich!

Florian's Website: https://www.ploggerei.org/

Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt

Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten?

  • Sich Zeit für sich selbst nehmen 
  • In der Natur nach universeller Weisheit suchen
  • Sport zu treiben hilft, sich gesünder zu ernähren

Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren 

Aug 26, 202116:05
Podnition 17 - Kate Hudson-Hall, author of Bulimia Sucks!

Podnition 17 - Kate Hudson-Hall, author of Bulimia Sucks!

Aug 26, 202114:33
Podnition 16 - Bernadette über Körperintelligenz

Podnition 16 - Bernadette über Körperintelligenz

Podcast is in GERMAN! Podcastepisode ist in Deutsch!

Schon mal auf Deinen Körper gehört? Was er/sie möchte? Oder nur auf andere? Mehr über die Körperintelligenz im Podcast.

Aug 26, 202117:32
Podnition 15 - Eva Laspas - Festival der Sinne!
Aug 26, 202110:38
Podnition 14 - Jimmy Clare, the Autism advocate

Podnition 14 - Jimmy Clare, the Autism advocate

Jimmy Clare is a Autism advocate, motivational speaker, author, and founder of CrazyFitnessGuy.


His website: https://www.crazyfitnessguy.com/

What does health and nutrition means to you? it means life to me


What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

  • You got to find what works for you  
  • Start small and work into it  
  • Set a consistent schedule that you can stick with


Your no.1 tipp for ultimative health? everyone has a different approach to healthy living

Aug 26, 202109:53
Podnition 13 - Adrianne Delgado - buy the veggie tray

Podnition 13 - Adrianne Delgado - buy the veggie tray

Registered Dietitian, business owner, mother of 5, author, and podcast  host, Adrianne Delgado has enjoyed mentoring, advising, and coaching in  the nutrition industry for nearly 20 years.

Her website: www.bodymetrixpa.com


What does health and nutrition means to you?

Health is not simply a number on the scale; it encompasses physical, mental, emotional, and spiritual matrices that are constantly in flux due to our environment and circumstances. Nutrition is fueling your body from the inside out so you can feel your best and accomplish your dreams


What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

Proactive eating, You must be kind if you want to be successful, Binging is a natural response to restriction


Your no.1 tipp for ultimative health?

Buy the veggie tray

Apr 17, 202109:24
Podnition 12 - Lolita Guarin - Crush Stress While You Work
Apr 17, 202112:13
Podnition 11 - Tim Davis - from Bipolar to Tripolar
Apr 17, 202108:17
Podnition 10 - Karina Gil Reiter - eating more sustainably

Podnition 10 - Karina Gil Reiter - eating more sustainably

As a nutrition trainer and certified sustainability manager, Karina  offers trainings and workshops focusing on healthy, regional,  sustainable food for women and families. She is convinced that nutrition  need not be complicated, and shares in her trainings easy strategies  for sustainable and healthy eating. The US born Venezuelan has lived in  several countries like the US, Venezuela (of course), Belgium, Germany,  China, Norway and now Austria.  She speaks Spanish, English, German and  French, and can offer trainings in the first three languages (Spanish,  English and German). Karina lives over 12 years in Vienna with her  husband and daughter.

Her mail adress: karina@global.t-bird.edu

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Eat foods that nourish you and forget about diets. 

2. Get enough sleep. 

3. Practice a physical activity that you love regularly, at least 30 minutes a day.


Your no.1 tipp for ultimative health?

Listen to your body and do what it asks of you, be it eating the right foods, taking a deep breath or a power nap.

Apr 17, 202110:30
Podnition 9 - Maggie Dong - balanced nutrition which works

Podnition 9 - Maggie Dong - balanced nutrition which works

Maggie Dong is a fitness & life coach and podcaster who helps people  master their physical, mental, emotional, and spiritual fitness, so  they can raise their consciousness and attract love.

Her website: https://maggie.libsyn.com

What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1. Focus on healing your metabolism  

2. Pay attention to labels and portion sizes 

3. There is no "one-size-fits-all" plan for everyone


Your no.1 tipp for ultimative health?

It doesn't matter what works for other people, everyone's body is different. Find the healthy balance that works for your body.


Podcast - Mind Muscle Enlightenment: https://maggie.libsyn.com

Instagram @maggiedong_ 

Facebook: https://www.facebook.com/maggiedongfitness

LinkedIn: www.linkedin.com/in/maggiedongfitness

Apr 17, 202109:23
Podnition 8 - Heather McDaniel - listening to your your Strong, Healthy, Confident Self
Mar 04, 202113:53
Podnition 7 - Janice - busy? How living healthy and vital in busy times

Podnition 7 - Janice - busy? How living healthy and vital in busy times

Nutrition coach specialising in helping busy people with weight loss,  gaining energy and improving overall health without restrictive diets  and crazy workout routines!

Her website: www.notadiet.co.uk


What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

1) We are all unique 2) Plus, not minus 3) Stop labelling everything


Your no.1 tipp for ultimative health? Be clear about your why

Mar 04, 202113:29
Podnition 6 - Patricia Dieudonne - Start where you are comfortable with
Mar 04, 202130:06
Podnition 5 - Kate Boyle - Listening to your body
Mar 04, 202112:04
Podnition 4 - Janis Isaman - my body couture - weight loss in times of crisis?

Podnition 4 - Janis Isaman - my body couture - weight loss in times of crisis?

Janis Isaman, founder of My Body Couture, helps people feel better in  their body. Like most business owners today, she sees clients online and  in person, and her speciality is helping people rid themselves of pain.    She’s highly certified in both fitness and nutrition modalities and has  been quoted as a lifestyle expert in Reader’s Digest, Prevention and  Woman’s Health.   But she’s not just a textbook of knowledge with a wall full of  certifications. She’s a very real person, who has lived through her own  lifestyle and body challenges.   In her one to one sessions, she therefore  provides practical solutions  for her clients, taking the time to get to know their lifestyle  challenges and provide reasonable solutions with her lively personality and approachable manner. This is a woman you want to know!

Her website: https://www.mybodycouture.com/


What are your 3 biggest learnings you love to share with the audience in terms of healthy living?

* focus on sustainability rather than “fitness”. Fitness, and weight comes and goes  

* life is a long time  

* there are some things nobody else can do for you, and what you eat and your exercise habits are among them!


Your no.1 tipp for ultimative health? Focus on sustainability


Facebook: Facebook.com/mybodycouture

Instagram: Instagram.com/mybodycouture

Twitter: twitter.com/mybodycouture

Elephant Journal: https://www.elephantjournal.com/author/janis_isaman/

LinkedIn: https://ca.linkedin.com/in/jisaman

YouTube: https://m.youtube.com/user/janisisaman


Feb 02, 202115:48
Podnition 3 - Amanda Love - Fibromyalgia and mindset
Jan 26, 202111:11
Podnition 2 - Dr. Mac - Forward thinking with chiropractic
Jan 17, 202111:52
Podnition 1 - Florian Zach und vegan sein

Podnition 1 - Florian Zach und vegan sein

Podcast is in GERMAN! Podcastepisode ist in Deutsch!

Ich habe an vielen Orten gelebt und gelernt, die Erde als unser Zuhause zu lieben, und ich habe meinen persönlichen Lebenssinn darin gefunden, in einer Symbiose zu leben. Als Vater und Aktivist kümmere ich mich um unser Zuhause. Ich unterstütze den sozialen Wandel wo immer möglich!

Florian's Website: https://www.ploggerei.org/

Was bedeutet Gesundheit und Ernährung für Sie? Verknüpft mit allen Aspekten des Lebens und dem, was uns umgibt

Was sind Ihre 3 wichtigsten Erkenntnisse in Bezug auf eine gesunde Lebensweise, die Sie gerne mit den Zuhörern teilen möchten?

  • Sich Zeit für sich selbst nehmen
  • In der Natur nach universeller Weisheit suchen
  • Sport zu treiben hilft, sich gesünder zu ernähren

Ihr Nr.1-Tipp für ultimative Gesundheit? meditieren

Jan 16, 202116:05
Podnition 0 - Intro with Bernadette in Deutsch/Englisch

Podnition 0 - Intro with Bernadette in Deutsch/Englisch

„Zuhören der eigenen Körperintelligenz ist einer der höchsten Formen der Kommunikation und Eigenliebe.“

"Listening to your own body intelligence is the highest form of commun(e)ication and self-loving."

Based on my own nutrition form called "ORINITION - n(fl)ourish soul.mind.body." I will give you with my experts in health and nutrition once a month inputs of different topics. My experts are from around the globe sharing stories with tips as well about their expert field and work. The experts will be in Deutsch/German and English to give non-english-speaking people also a voice.


Basierend auf meiner eigenen Ernährungsform "ORINITION - n(fl)ourish soul.mind.body." werde ich Euch mit meinen Experten aus dem Bereich Gesundheit und Ernährung einmal im Monat Inputs zu verschiedenen Themen geben. Meine Experten kommen aus der ganzen Welt und berichten über ihr Fachgebiet und ihre Arbeit mit Tipps. Die Experten werden in Deutsch und Englisch sein, um auch nicht-englischsprachigen Menschen eine Stimme zu geben.



Jan 02, 202110:58