The Bernadette T Henry Show

Jump rope is a seriously underrated exercise, and it's worth trying out! Not only is it one of the most efficient ways to improve your physical fitness, but you don't need a fancy gym or even much equipment – just a good jumping rope can provide all sorts of benefits. From building strength and increasing endurance to burning calories and toning muscles, jump roping is an incredibly effective exercise. Plus, with low-impact movement, minimal set-up required, and the ability to get your jump on anywhere you happen to be – there's barely any reason not to give it a go! So put on your shoes and pick up some rope: jump roping is a great way to get active, have fun and achieve some fantastic fitness results​! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Check out our jump rope classes: http://bit.ly/nycjump or text NYC to 718-504-2192 Check out my book: JUMPING THE ROPE, Move Yourself and Manifest Your Success Follow Us:  Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS:  This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Free 5 day jump rope challenge// Rope Is Dope Club// 4 Week Progressive Course: https://www.makeitfunnyc.com/challenges  Jump 2 Burn- In person Jump Rope Classes// 1:1 online or in-person training http://bit.ly/nycjump  Jump Rope Skills, Preparation, Recovery & Strengthen Course http://bit.ly/upgrademif  _____________________________________________   Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif  Weighted Rope + Mat http://bit.ly/jumpropemif _______________________________________________ Groups: Jump Rope Group For Women: https://www.facebook.com/groups/503942483518564 

Are you struggling with your weight and dieting? You're not alone. A lot of women in their middle years feel like they're losing control over their health and their lives. But it doesn't have to be that way. In this video, I talk about the truth about dieting and weight loss, and how you can take your life back and feel confident and healthy once again. Text Body Melt to 718-504-2192 and/or Get the fat loss kit and/or Join facebook support group

Right now we’re in the season of WHATEVER IT TAKES.  Take your life back! Are you committed long enough to get your result? If you're a busy parent or in midlife, you may feel like you're constantly running and never have time for yourself.  You may not have realized it, but this lack of time for yourself has taken a toll on your health and overall well-being. It's time to put yourself first and give yourself the attention you deserve.  This is your season of WHATEVER IT TAKES. It's time to invest in yourself and take back your life. By doing so, you'll not only feel better physically, but you'll also boost your confidence and self-worth.  So, whatever it takes, make this the season that you finally take control of your life and wellbeing. You deserve it! J.U.M.P. Take Your Life Back 21 Day Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c

Jump rope is one of the best ways to get a quick, effective workout. But it's also an excellent way to relieve stress, reduce illness and build your confidence. This video will show you how jump rope can help you live healthier from the inside out! Do you remember the joy of jumping rope as a child? Jumping rope is one of the most fun and underrated exercises out there. It’s great for your body, mind, and soul. I’m passionate about jump rope because it saved my life. As an adult, it has helped me stay physically fit, mentally healthy, and emotionally stable. Please help me share this message by donating to my Go Fund Me campaign so I can publish my first book at the J.U.M.P. http://bit.ly/myfirstbookjump #myfirstbookjump

New year, new you! What are your goals for 2022? You might be thinking about what you want to change in the coming months. But when it comes to achieving success, often times forgetting how you can make small but intentional shifts is key. If you're not sure where to start in order to reach your goals in the new year then this video will help get you started with five simple tips that will lead towards a successful 2022! Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc) Don't wait to the New Year to start your wellness/fitness/weightloss/lower your blood preassure & A1C goals, GET STARTED TODAY! 🥇 Join team (FEEL THE BURN) the upcoming #WinterMilesChallenge by @elitefeats ⠀ ⠀ All you gotta do is walk, jog or run 200 miles between December 21st and March. It's as little as doing 1 1/2 INTENTIONAL miles daily. ⠀ ⠀ In addition,  you'll receive:⠀ 🧡 A medal⠀ 💙 A tshirt⠀ 🧡 A race bib⠀ 💙 A finisher certificate ⠀ 🧡🧡 Support (I'll create a community- what'sapp, telegram or fb) ⠀ ⠀ Check out the website at Elite Feats and check the option for the VIRTUAL winter miles challenge or go to https://events.elitefeats.com/winterchallenge21 (remember to join team FEEL THE BURN)

Reference this blog: https://www.makeitfunnyc.com/post/how-unresolved-issues-affect-women-s-mental-health 21- Day Personal Growth Challenge: https://www.makeitfunnyc.com/challenge-page/1ce3c307-85ee-40ed-acba-f4152224994c Do you want to Overcome Limiting Beliefs, Grow into Your Confident Self, and Work Toward The Body You Desire? In the TAKE YOUR LIFE BACK coaching program you’re about to discover how you can finally overcome limiting beliefs, grow into your confident self, and work toward the body you desire. This is not a diet or exercise program; it’s an entire mindset shift that will allow you to live in alignment with who you really are. You deserve the best version of yourself! Text us to join the wait list? Text LIFE to 718-504-2192

In this episode, Bernadette Henry gives you 5 tips to reduce blood preassure. This is not to take place of your medical treatment. Get updates our latest episodes by texting PODCAST to  718-504-2192 Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc)

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the importance of therapy to work through barriers. -Introducing Self -Depression and Suicide attempt and treatment -Single and Autism parenting -Exercise & Therapy to cope with stress and so much more! Become a supporter of this podcast: http://paypal.me/makeitfunnyc Need some support and accountability with your goals? I have a great resource/accountability app for you. A goal coach in your back pocket. It will change your life! FREE 21 day challenge Text GOALS to 718-504-2192 or http://bit.ly/goalsmif Follow Us: Instagram:   https://www.instagram.com/bernadettethenryshow/ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣Twitter: https://twitter.com/Bernadettethsho Facebook: https://www.facebook.com/bernadettethenry ⁣Website: http://www.makeitfunnyc.com ⁣ ⁣Tiktok: https://www.tiktok.com/@bernadettethenryshow? Youtube: https://www.youtube.com/channel/UC4o2OX34kD3825qJHqi4yTg AFFILIATE PROGRAMS: This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links Instacart:  Get your groceries and essentials delivered in as fast as 1 hour with  Instacart. Free delivery on your first order of $10+ or more.  Terms apply.  https://instacart.oloiyb.net/jWmZge Get leads for your business daily: http://jump2live.mlsplive.org/ Support the show (http://paypal.me/makeitfunnyc)

Some years ago, I took a bunch of pills and almost called it quits. I made it to a hospital and as a result, I'm here talking to you today. At that time I had to J.U.M.P. and no, I don't mean the physical act of jumping. I had to put in the work. I mean I could have grabbed a rope, felt good FOR THE MOMENT, but I wouldn't have solved any of my issues. It would be equivalent to sweeping the issues under the rug. Holding on to unresolved issues will keep you stuck and in mental/emotional bondage. Staying in this kind of bondage will keep you stuck in habits that are not conducive to your weight loss/fitness/wellness goals. Work on your mind and the body will follow. I'm not discounting jump rope and/or exercise. It's great maintain but you gotta deal with those deep rooted issues. Need a reset on life? Check out this 21 day challenge http:// bit.ly/goalsmif

Survey says.... stretching for jump rope. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub

Survey says.... Inspiration, Showing off your clients and audience. We recently conducted a survey to assist with the creation of our new program. We asked for the answers to not be jump rope specific but most were. It's okay, we will use the information to strengthen the Rope Is Dope Club. Join BETA as we revamp: http://bit.ly/ropeisdopeclub

In this episode, the of types of jump ropes are discussed.  After listening, determine the best one for you.  My favorite ropes as discussed at the end of the episode: Pvc: http://bit.ly/freestyleropemif  Weighted (get lean set) http://bit.ly/jumpropemif  Be sure to connect in one of the communities: Jump Rope Group For Women:  https://aw16b5b4.aweb.page/p/a732d9b7-cfbb-4199  -b909-2fOcl alllf91  Jump rope for your physical, mental and emotional  transformation:  https://www.facebook.com/groups/MakeltFun Nyc/  Weekly health/wellness challenges (break your limiting  beliefs, drink water eco friendly cleaners, 5000 steps a  day):  https://www.facebook.com/groups/18565714595928  6/

 http://www.melodreamentertainment.com/meloradio.html. MELODREAM ENTERTAINMENT INC. was  founded by (C.E.O.) Michael Walker also known as "MELODIQ" in 2006. This entertainment company is one of the very few companies built with such an array of facets . Comprised of  several individuals, this company covers many lines of entertainment from music, commercials , shorts, documentaries, music videos, sag projects, shows and even feature films.                      The MeloDream faculty was founded to create a massive alliance of  Music Artists, Actors, Actresses, Directors, Film Producers, Music Producers, Videographers, Engineers, Editors, Dancers, Models and Writers for Music & Film, Radio and Publications. This amazing blend of people bring forth a plethora of talent.                      This Entertainment company serves many purposes. It's main goal is to surpass the standards of the multimedia industry by delivering out standing performances, projects and talent. We deliver in the form of music, and film concentrating in the general cultivation of these art forms. We stand to bridge the gap between Hollywood, the Indies, Major Labels and other Independent companies.                    Here at MeloDream, we are also proud affiliates of several other organizations such as A.S.C.A.P, BMI, SESAC, ACTRA, SAG IMG, UNIVERSAL,  SONY, ATLANTIC, WARNER, WEALTH NATION, and more!

How To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #jumprope #MakeItFunNyc #jumpropeisdope #jumpropechallenge

How to avoid foot pain during jump rope. Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Follow Me: http://campsite.bio/makeitfunnyc

😴🛌 How did you sleep last night? 🥰 Jump Start your metabolism 5 day challenge  https://make-it-fun-nyc.mykajabi.com/opt-in-780565c1-b1a2-4233-a64c-c2e3407a79ad

🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif Myths about jump rope: https://m.me/makeitfunnyc?ref=w8723868 The music I listen to: https://www.makeitfunnyc.com/post/2017/03/31/8-benefits-of-listening-to-music-during-your-cardio-workout Groups if interested: 5 Day Get Moving Challenge: https://www.makeitfunnyc.com/90-day-challenge Jump rope group: https://www.facebook.com/groups/MakeItFunNyc/ Health and Wellness Support Group: https://www.facebook.com/groups/185657145959286/ 10,000 steps a day: https://miflife.lurralife.com/my10klife.html Join our free 20 day challenge: http://wix.to/R8B3C6Y Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ ⁣ Relief from aches and pains (calves): https://www.hempworxsamples.com/miflife ⁣ Join my team (work with me): https://m.me/makeitfunnyc?ref=w8782927 Track your steps (free tracker): https://miflife.lurralife.com/my10klife.html ⁣ On a weight loss journey: http://bit.ly/drink2shrinkmif ⁣(suggested before beginning weight loss journey) Liquid Lipo: http://bit.ly/lipomif (weight management) FREE MEAL PLAN : https://aw16b5b4.aweberpages.com/p/1799e5b6-06cc-4d95-a4a6-1b43b3712524 ⁣ ⁣ Affiliate: My Amazon Store: http://www.amazon.com/shop/makeitfunnyc ⁣ ⁣ MOST IMPORTANTLY, join the JUMP ROPE IS DOPE  group on facebook (http://bit.ly/groupmif) to join challenges and giveaways  ⁣ ⁣ Also be sure to hashtag #MakeItFunNyc / #JumpRopeIsDope on you your social media posts. ⁣ ⁣ Follow Me online: Instagram: http://instagram.com/makeitfunnyc ⁣ ⁣ Podcast: http://anchor.fm/bernapril20 ⁣ ⁣ LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ ⁣ ⁣ Twitter: http://twitter.com/makeitfunnyc ⁣ ⁣ Facebook: http://facebook.com/makeitfunnyc ⁣ ⁣ Website: http://www.makeitfunnyc.com ⁣ ⁣ Tiktok: http://vm.tiktok.com/jotPJA/ ⁣ ******* Get leads for your business daily: http://jump2live.mlsplive.org/ Make Money Online:  http://bit.ly/tryliquidlipo  Or http://bit.ly/trydrink2shrink  ⁣ #jumprope #jumpropeswag #jumpropemadefun #nycfit #nycfitness #jumpropetraining #busymomsgetfit #jumpropeworkout #afrogirlfitness #nycevent #jump2live #jumpplusworld #fitmommy #beginnerworkout #GetFitHaveFun #skiprope #newyorkcitylife #jumpropevideos #jump2burn #MakeItFunFreestyleRope #fitnyc #my10klife #justjump #newyorklife #fitnessinnyc #brooklynfitness #fitnessnyc #plussizefitness #jump2day  #jumpropechallenge #blackgirlscanjump #blackwomendoworkout ⁣ ⁣ ⁣ ⁣ ⁣

There is no manual for mothethood and it can be stressful for most moms which doesn't include other life stresses. But there is hope and help. Be realistic and get help and support if needed. www.bernadettethenry.com

Join me in walking 10K steps a day. Walk with me. #walk2shrink #Drink2Shrink Are you joining for the next 90 days? Download free tracking app. http://bit.ly/walkmif Join my shrink group: https://www.facebook.com/groups/185657145959286/

A lot of you are sitting on gifts and talents that you can be using to help others. Some of you may be dealing with some unresolved or other issues that's stunting your growth becuase of lack of confidence. Some of you have an idea but don't know how to get started. I'm here to listen, contact me asap to discuss: https://app.acuityscheduling.com/schedule.php?owner=17001406&appointmentType=9868003

Check out this amazing drink today http://bit.ly/drink2shrinkmif

Tips to decrease meds (hbp and diabetes 2) 🧬 Your family history do not have to be your destiny. 🙏 You can not pray your illness away... faith without works is dead. Groups that may be of interest: Weightloss for busy moms: https://www.facebook.com/groups/2475237476058976/?ref=share MIF jump rope group: https://www.facebook.com/groups/MakeItFunNyc/?ref=share Drink2Shrink: https://www.facebook.com/groups/185657145959286/?ref=share

3 things you can do for yourself and/biz while in quarantine. 🎯Upcoming 5 Day Upcoming Challenge to market your business online the right way....... (📩 me) http://jump2live.mlsplive.org

Want to know the BEST style of training to strictly target fat loss?⁣ ⁣ When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat.⁣......... www.MakeItFunNyc// www.instagram.com/MakeItFunNyc // www.facebook.com/MakeItFunNyc

1. Consult doctor if you have injuries 2. Do not do too much too soon 3. Jump the correct way Learn how to jump: http://www.makeitfunnyc.com/mifnyc Jump 2 Burn in-person class: http://bit.ly/jump2burnclasses 1:1 Jump rope lessons: http://bit.ly/peronaltrainingmif Jump rope group: http://bit.ly/groupmif Weight loss for busy moms: http://bit.ly/jump2day Drink2Shrink: http://bit.ly/drink2shrinkgroupmif Weighted jump rope: http://bit.ly/jumpropemif Freestyle Rope: http://bit.ly/freestyleropemif Follow us on instagram: http://www.instagram.com/MakeItFunNyc Follow us on Facebook: http://bit.ly/fb.me/MakeItFunNyc

1. Be consistent 2. Do videos 3. Live in expectation/// With this business you can learn how to earn the easiest car bonus in the industry. /// Finally a plan that can help people get $500 to $1000 a month in cash flow ASAP and a system to get you to $10k a month in 6 months. ///Need more details: https://m.me/makeitfunnyc?ref=w8782927 /// If you're ready to join my team: https://miflife.lurralife.com/enrollment.html ///Join my group for more info: http://bit.ly/drink2shrinkgroupmif

#weightloss Jump Rope Group: http://bit ly/groupmif Weight Loss for busy working moms : http://bit.ly/jump2day Drink2Shrink: http://bit.ly/drink2shrinkgroupmif All other programs/services http://campsite.bio/MakeItFunNyc http://www.makeitfunnyc.com

Reason for the break...

The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Avoiding burnout is important for managing your stress levels, and maintaining good mental health. A moderate amount of stress is healthy, as we cannot avoid stress completely. But too much stress can cause health issues. Download ebook 10 ways to manage stress as a busy working mom http://bit.ly/bernadettethenry-----------------------------------------------------Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Jump 2 Burn:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support & Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif Travel Discounts: http://bit.ly/travelmif --------------------------------------------------------------------------------- My Amazon Store: http://www.amazon.com/shop/makeitfunnyc Follow Me online: Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry Podcast: http://anchor.fm/bernapril20 LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20 Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ --------------------------------------------------------------------------------- Jump rope programs and services: http://campsite.bio/makeitfunnyc Stressed and Autism Moms : http://campsite.bio/bernadettethenry

Do you feel like you yo-yo your weight loss journey?⁣ ⁣ One week you’re super focused amd make good choices. The next week you feel like you're all over the place. ⁣ ⁣ Before you do an entire lifestyle overhaul, I want you to ask yourself one question:⁣ ⁣ "WHERE CAN I ADD MORE CONSISTENCY?"⁣ ⁣ Consistency breeds results with anything.⁣ ⁣ If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. ⁣ ⁣ My biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.⁣ ⁣ So what's your focus for this next week?⁣ ⁣ Consistent water intake per day?⁣ ⁣ Moving your body at least 30 minutes a day?⁣ ⁣ Removing a particular food or way of cooking certain foods?⁣ ⁣ Getting to the gym?⁣ ⁣ Going to sleep earlier?⁣ ⁣ Staying away from restaurant foods?⁣ ⁣ Taking your supplements? ⁣ ⁣ I could go on and on.⁣ ⁣ There are a lot of pieces that need to be in place for you to have lasting fitness results.⁣ ⁣ It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.⁣ ⁣ I am writing this 10/31/2019. From 11/1/2019 - 11/30/19, I will be joining the The Strong Island and Queens Border Double Dutch Club for a Jump rope and Water challenge. ⁣ ⁣ We have all of the tools in the world, but accountability is everything! ⁣ ⁣ http://campsite.bio/MakeItFunNyc (jump ropes, classes and more)

In this episode of Breakthrough Autism (https://instagram.com/breakthrough_autism?igshid=rcef1lplxg9v) Dr. Annette Nunez and Maylene Johnson chat with momprenuer, Bernadette Henry. ⁣ ⁣ Bernadette shares her experience of being a mom to her two sons with autism and the importance of self-care as being a mindset. ⁣ ⁣ She reveals how jumping rope is her form of self-care and how this love has led her to be on TV shows, commercials, and to lead jump rope fitness challenges. ⁣ ⁣ Bernadette's story is the true meaning of empowerment and how she transformed her mental, emotional, and physical journey into a positive mindset that inspires many. http://www.btinterventions.com/podcast_episodes/make-it-fun/⁣.

I know it's hard to hear that your child is not "perfect." After hearing about your child's autism diagnosis, you may drive yourself insane trying to figure out how you caused it. You didn't mom. It gets easier with time 😁 http://campsite.bio/bernadettethenry

Reaction to a Gary Vee video in which he was speaking about business. But he made a great reference to grown children who keep themselves unhappy at the expense of having a great relationship with their parents. But in the end, you're not happy.

Today we are talking and how you can do a better job of taking care of yourself and reducing stress by waking up earlier. Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses Health and Wellness Survey: http://bit.ly/surveymif Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif Stream Live anytime: https://onestream.live?deal=golivemif ------------------------------------------------------- Follow us online: http://instagram.com/bernadettethenry LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/ Twitter: http://twitter.com/WisdomOrganic Facebook: http://facebook.com/bernapril20 http://www.bernadettethenry.com Tiktok: http://vm.tiktok.com/jotPJA/ ------------------------------------------------------- Stressed and Autism Moms : http://campsite.bio/bernadettethenry

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more http://campsite.bio/MakeItFunNyc or www.makeitfunnyc.com

Parents of special needs mom may feel overwhelmed due to the demands of our children's lives. You may feel inadequate, shameful and unsupported. But It gets better.... Feel free to reach out http://campsite.bio/bernadettethenry or email bernadettethenry@gmail.com

When you're a mom over 35 with small children and have a full time job and other responsibilities, your goals may take a knack seat. But don't lose hope. You have to take a realistic look at your life then work on your goals accordingly. You can do it. Don't let other people shame you becuase their lifestyle don't work for yours. Need support and accountability? Join my group for busy working moms at http://bit.ly/groupmif

After your child is diagnosed with autism, you have feeling of grief, guilt, denial and anger. These feelings are normal, however you must accept it to give your child a better quality of life. Follow us for more: http://campsite.bio/bernadettethenry Facebook www.facebook.com/@bernapril20 Instagram: www.instagram.com/bernadette.t.henry

Fear and rejection are crippling. As a result many people miss out on opportunities. We spend so much time providing free promotion for other people that provide services and products but are scared to promote ours.... which we get paid for. ⁣ ⁣ This has to end! ⁣ + learn a little about my new side gig. http://campsite.bio/bernadettethenry

In this episode, Bernadette answers a question regarding your fitness goals and should someone jump rope 3 or 5 days a week. Http://campsite.bio/MakeItFunNyc

In this episode, Bernadette discusses woman that are stigmatized when they have children by multiple partners. It doesn't mean that you are a horrible person void of purpose. http://campsite.bio/bernadettethenry.com

Bernadette discusses when she went to sketchers to purchase velcro sneakers for my nine year old and the discussion with the sales rep. http://campsite.bio/bernadettethenry

Being a mom is one of the most amazing, gratifying and enjoyable experiences life has to offer, but it's really tough. However we must make time to take care of our health. campsite.bio/bernadettethenry campsite.bio/MakeItFunNyc

Learning that your child has a disability can be one of life's most significant stressors for moms. The sooner you get your child help, the better you can alleviate their symptoms to the best of their ability.

Depression is real. Leaving issues unresolved will eat you up bad. No matter how deep you try to bury something, it always comes back up. If you don't deal with it, you may become severely depressed and you might have thoughts of suicide. Don't let it happen to you. Hey help today. Contact me at http://bernadettethenry.com

Discussing the average everyday Full Time Employee/Entreprenurer and Full Time that has to do it all.

Where are you with your new years goals?

In this episode, we discuss 5 benifits of wearing compression clothing when working out.

4 tips to find the energy to workout when you're tired. Sponsored by: bit.ly/thegolifemif

How stretching and massage tools can increase flexibility

On this episode we discuss 6 reasons you should be jumping with weighted jump ropes.

Bernadette discusses why jump rope is the most underrated form of card I and 7 reasons that you should try It today.

Discussion about physical wellness and 6 ways to acheive it.

Bernadette Henry discusses a few of the physical benifits of jump rope

7 Ways to jump rope without harming your knees

Here are 10 reasons why you should start jumping rope today

Bernadette discusses what you should do if a friend show or express signs of suicide ideation.

5 tips to get motivated to workout when overweight

Bernadette discusses 5 uses for coconut oil. There are plenty more as well.

Bernadette discusses 5 ways to cope with working out with or after an injury.

Bernadette discusses the best way to protect your knees while jumping rope.

Summer life In Virginia. The good and bad. Chores, relationship with grandma and more.

Bernadette discusses 5 Ways to improve your mental health

Bernadette discusses her latest role on the televised Advil commercial. See the commercial at bit.ly/mifnyc

Birthday traditions from my mom

Interview with Rogan Virgo "Ro". Fitness Enthusiast and motivator. We discuss the easiest ways to reach your fitness goals, his fitness class and more

We discuss to become or not become a product of your environment.

5 Ways to overcome negativity

Bernadette answers questions for anchor listeners about who and why you should use Instagram.

Bernadette provides you with an awesome cardio and strength training workout. You will get a great workout even in 10 minutes

Why you should seek therapy from a therapist if you have deep rooted issues.

5 Ways to cope with death and grief

5 signs that you need a rest days

5 Ways to overcome social media induced self doubt

5 Ways to form new habits and break bad habits

Jump rope incorporates the 10 principles of physical fitness

Things you can do to practice self love

Circuit Training and sample jump rope workout

5 Ways To help you put yourself first

MIF intro • What is HIIT? • 1. Efficiency • 2. Burn More Calories • 3. Healthier Heart • 4. Increase Your Metabolism • 5. Lose Fat Not Muscle • 6. You don't need a gym • Outro

Learn how to capitalize off of you jump rope "mistakes" by creating new tricks/combinations. Once you have the fundamentals, you can do anything.

10 Ways to boost your metabolism.

Dealing with physical, mental, sexual and emotional abuse. Importance of therapy

Tips and tricks to master the double under. Visual: biy.ly/trainingmif

Ways To Improve Your Fitness Health In Addition To Exercise And Diet.

Cardio to music will elevate your mood and improve your mood. www.makeitfunnyc.com

Jump rope is a great exercise when done correctly. Learn 10 mistakes to Avoid.

You will only change when you're ready. Relocation won't help.

5 reasons why cardio exercises are important and sample workout

5 Tips To Decrease Urinary Incontinence While Exercising

In this episode we discuss the benifits of bodyweight exercises. We also speak with calisthenics expert Quincy France of Brotherhood. Fb: Quincy France Instagram: qfrance Twitter: quincyfrance1

In this episode we discuss how to properly size your jump rope. To see a visual, check out our blog at bit.ly/makeitfunblog

Learn a new form of cardio today that can be done anywhere, anytime. Jump rope

Intro (Jump rope is not bad on the knee) • 7 Ways To Jump Rope Without Damaging Your Knees

Intro to change • Be Proud Of Where You Come From • Don't Let their opinions stop your progress

Everyone needs help

10 Minutes of jump rope is equivalent to a 30 minute job at 6. 5 mph

New To This (intro)- Make It Fun Nyc • What To Do When You're Not Motivated To Exercise

New To This (intro)- Make It Fun Nyc