BESANA Health & Wellness
By Besana Health and Wellness
BESANA Health & WellnessDec 05, 2022
I Just Want to Go To Sleep!
Listen in to learn why a good night's sleep is so important to optimal health and strategies to get a good night's sleep.
Do you really know what you are eating in the foods that you consume daily? Listen in to hear what some of the "fake foods" are that you might be eating.
Low Dose Naltrexone
Listen in to learn more about Low Dose Naltrexone (LDN) and all of it's amazing health benefits. Could this be the next wonder drug? Listen in to learn more and decide for yourself!
Listen in to hear Becky Barkey, NP discuss the challenges of constipation and why conquering constipation matters.
Auto Immunity Impacts and Optimization
Join Susan Eichorst, PA for our monthly webinar series where she discusses auto-immunity. Learn about the different impacts from auto-immune disorders, and what you can do to help optimize your health when experiencing one of these disorders.
But I Don't Like Drinking Water!
Listen in to our Wellness Webinar where Becky Barkey, NP shares the importance of drinking water and how drinking water optimizes overall health and wellness.
Impacts of stress on health
Listen in to learn how stress impacts the overall health of your body and strategies that you can incorporate to help lessen these impacts.
Susan Eichorst, PA shares with us how Insulin Resistance impacts your overall health and ways to optimize and enhance your health.
Is Diet Coke really that bad for me?
This week's wellness session Becky Barky, NP discusses if Diet Coke is really that bad for you... Listen in to discover if this is something that you will want to continue drinking...
Let Food Be Thy Medicine
Today's podcast is our newest episode in our virtual wellness webinars. We hear from Susan Eichorst, PA, who shares with us the importance of eating healthy foods to optimize our health and wellness.
Alternative Health Care Universe
Today we share a podcast episode from Evolving Smart, where our BESANA founder Dr. Tanya Atagi shares her thoughts on her Alternative Healthcare Universe. Dr. Tanya Atagi has been serving the Denver area since 2003 and is one of the few board-certified female plastic surgeons in the Denver area. Dr. Atagi’s commitment to patient service and passion for comprehensive care impacts each patient relationship and has inspired her most recent venture, BESANA Health, and Wellness. Dr. Atagi created BESANA Health & Wellness to meet a rapidly growing yet unmet need in health care for a preventive approach to wellness. Their mission is to make BESANA your one-stop-shop for head-to-toe vitality, a restorative venue, and an inspiring forum for discovering the elements of your optimal life. Dr. Tanya Atagi has been honored by her peers as “Top Doctor” in Denver’s own 5280 magazine for seven years.
Wellness Benefits of Daily Movement
Today we talk about the wellness benefits of daily movement and how it optimizes all parts of the body.
Vitamin D - Health Benefits for your Body
Becky Barkey, NP shares with us the importance of Vitamin D on the optimal health of your body.
Getting to the Root Cause of Hair Loss
Listen in to our Virtual Wellness Session as we discuss the root causes of hair loss and ways to boost hair growth.
Carbohydrates: The Good, The Bad, and The Ugly
This episode shares our virtual wellness webinar series. Today's episode talks all about carbohydrates... which ones you should avoid and those to include. Listen in, you won't want to miss out!
Chronic Inflammation and the Mouth-Body Connection
Listen in to hear Dr. Ashley Spooner with Falcon Park Dental Group discuss the critical role oral health and sleep play in total body health.
To learn more about Falcon Park Dental Group visit their website below:
Improve Your Sleep with a Personal Sleep Coach
Today we hear from Seth Davis, Adult Sleep Coach with our community partner Sleepably. Seth will go into to detail about how our sleep has been impacted with the recent world events, and how a sleep coach can assist with enhancing and improving one's sleep.
Learn more about Sleepably:
Here's how to connect with Seth:
Hormone Balance and Replacement Therapy
Susan Eichorst, PA-C shares with us how to optimize our health and wellness through hormone balancing.
Laser 101: New Skin New You
Welcome to episode 15. Today we hear from Fran Valdiris, Certified Laser Technician with Besana Health and Wellness. Fran shares with us all the different types of laser therapies offered at Besana. Listen in to learn which technique might be best for your new skin desires.
Move More, Feel Better
Today we will hear from Dr. Ben Lockie, DC. who will share important tips on how we can move more throughout our day to improve our health and mobility.
Understanding the Health of Your Thyroid
Today's episode we hear from Susan Eichorst, PA to learn all about the health of your thyroid and why that matters.
Healthy Gut Healthy Brain
Listen in to our recent Virtual Wellness Webinar where we discuss how having a healthy gut, is key to having a healthy brain. By the end of the webinar, you will have actionable steps on how to improve the health of your gut and your brain.
James Maskell_Community Cure
Join in and hear James Maskell speak on his most recent book "The Community Cure". James Maskell is a health economist that started the Functional Forum, the world's largest integrative medicine conference. James has been instrumental in furthering Functional Medicine and his most recent book is geared towards showing how community medicine is a way for us to reverse chronic illness, increase health care accessibility, decrease physician burnout, and decrease social isolation and loneliness.
Vitalize Your Healthy Aging
Listen in to our recent Virtual Wellness Session Webinar, where we discuss tips and strategies you can start implementing today, to vitalize your healthy aging and boost your overall health and wellness.
TTT_Healthy Skin Tips
Did you know that your skin is considered the body’s largest organ? Not only does it cover roughly 20 square feet, it also makes up around 16 percent of your body’s weight. Skin is your body’s first line of defense against bacteria, viruses, pollutants and chemicals, and helps the body to regulate its temperature and maintain adequate fluid balances. Here are some quick and easy tips to boost the health of your skin to keep it looking and working at its optimal levels.
Boost Your Energy and Recharge Your Spirit
This episode shares a recent webinar where we discuss immediate strategies that you can implement today to boost your energy and recharge your spirit. Listen in, as you won't want to miss these great tips.
TTT_Key Supplements for the Body
Vitamins and minerals are necessary for our body to maintain optimal health and vitality. If you are eating a diet that is rich in fruits and vegetables focusing on clean, healthy and whole foods, you may be getting an adequate intake of vitamins and minerals. For most of us though, our diet is lacking, and we need to consider supplementation. Let’s take a quick look at ten key supplements, vitamins and minerals to consider adding into your daily routine.
TTT_The Wonders of Water
We often talk about the importance of drinking water to keep our bodies hydrated, but water is important for the body on many levels. Listen in to discover ten benefits of drinking water, from the top of your head down to your bottom.
TTT_A Beginner's Guide to Intermittent Fasting
Did you know that you can help your body boost and repair itself, loose weight, sleep more soundly, and increase its energy levels, just by rearranging when you eat? Our research on intermittent fasting has shown it to be one of the quickest and longest lasting ways to change your body. Intermittent fasting requires going without food for a period of time, with multiple variations to choose from. As each of our bodies are unique, finding the right pattern for you is essential. Intermittent fasting helps you to be more aware of your eating schedules and works to get you into a regular eating pattern. Follow our ten tips to learn about intermittent fasting and see if it might be something you want to try.
TTT_Sleep Your Way to Better Health
In our current world with increased stress, demands and uncertainty, one of the key strategies for optimal health and wellness is to ensure that you are getting adequate sleep and rest. Getting a good night of sleep helps to boost your immunity, improves your mood, helps you to think more clearly, and even keeps your weight under control. If you struggle to fall asleep, stay asleep, or feel as though the sleep you are getting is not restorative, here are ten tips to help improve your sleep, rest and re-energize.
Ten Tip Tuesday. Have you found yourself confused and overwhelmed by the amount of nutrition information that is out there on the internet? Or frustrated that the information seems to conflict and contradict itself, wondering where to even begin to start eating healthier? At Besana Health and Wellness, we wanted to give you ten tips on nutrition fundamentals, to provide a clearer path on how to get started on your journey to wellness.
8 Strategies to Boost Your Immune Health
Learn the top 8 strategies to boost your immune health. Take steps today towards your optimal health and wellness. At Besana Health and Wellness, we are dedicated to helping you look and feel your best. Today and Everyday.
Episode 1 - Who is BESANA Health and Wellness
This first episode will introduce you to BESANA Health and Wellness. Who we are, what is important to us, and how we can help you solidify your journey to optimal health and wellness.
Welcome to the BESANA Health & Wellness podcast. At BESANA Health we focus on whole-body wellness connecting physical, spiritual and mental well-being. We are wellness collaborators with our members and embrace our community partnerships. BESANA Health promotes holistic and functional care while focusing on transformative lifestyle change. Welcome to our podcast, where you can take a virtual step towards optimizing your own health and wellness. .