Talkin' Wellness with Beth & Jay
By Talkin' Wellness
Each week we will focus on topics within the pillars of health and wellness; diet, fitness, mindset, and so much more. We will bring local health experts, good reads, and some of our own personal stories and struggles too!
Sit back, relax, and get ready to laugh at Beth and Jay's journey to finding true wellness.
Talkin' Wellness with Beth & JayJun 29, 2023
Raising Awareness for Alzheimers
This week Jay and I will be discussing Alzheimer's Disease and bringing community awareness. Wellness 360 and Webster Rec Center hosted a "Ride to Remember" to raise money for the Alzheimers Association. In this episode, we brought in some local support! Holly Crocker from Oasis and Kelli Beebe from Wellness 360. Holly is a local senior care advisor that will help support you in your transition into senior housing. Kelli was a Caregiver, along with her family, to her father with the Alzheimer's diagnosis.
Fixed vs Growth Mindset
This podcast will make living well fun and attainable. Join Beth and Jay as they continue to discuss why your mindset matters. Today we will discuss how to tell if you have a growth or a fixed mindset. We will talk about how to improve your mindset and the steps to create a growth mindset. Remember, if you're not challenged, you are not changing!
Why Mindset Matters
Join Beth and Jay as they discuss why your mindset matters. When it comes to living a life of wellness, your mindset is step number one. Without a growth mindset, you will stay stagnant in life. We will discuss where our mindset comes from and how to regain control of your life. Remember, if you're not challenged, you are not changing!
Meet Beth Parry, Co-Owner of Wellness 360
This podcast will make living well fun and attainable. Beth and Jay will bring you different insights and interviews with a twist of laughter to improve your health and wellness! This podcast will empower you to make small changes to your life, resulting in big outcomes. In today's episode, we will meet Beth Parry. Beth is Co-Owner of Wellness 360 Physical Therapy and massage. Jay will ask Beth 10 unexpected questions, and we will see how she responds. Find out more about Beth Parry and her team at the following websites.
Website: www.wellness360fitness.com
Facebook: @wellness360pt
YouTube: Wellness360physicaltherapy1
Meet Jay Verna, Fitness Specialist from the Webster Rec Center
This podcast will make living well fun and attainable. We are going to dive into the health pillars, but in this episode, let's explore Jay Verna. We are going to surprise Jay with 10 questions he is not expecting! You can find out more about Jay and the Webster Rec Center by checking out the following websites!
Website:
www.ci.webster.ny.us
Facebook:
@websterparksandrecreation
YouTube:
@WebsterRecreation