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Be the Cause Podcast with Amanda Plevell, PhD

Be the Cause Podcast with Amanda Plevell, PhD

By Amanda Plevell, PhD, CNHP

Amanda Plevell combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more at anmcholistichealth.com
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Hidden Nutrition Markers For Cravings and Stress

Be the Cause Podcast with Amanda Plevell, PhDMay 26, 2023

00:00
15:58
Hidden Nutrition Markers For Cravings and Stress
May 26, 202315:58
My Secret Addiction

My Secret Addiction

What's Amanda's secret addiction? What are the vices that a nutritionist and natural health practitioner has? Moreover, what do addictions say for our bodies? Learn about addictions, food, and foodstuffs and more!

anmcholistichealth.com

May 19, 202309:16
This is Personal - What Personalized Nutrition Can Do For Your Symptoms
May 12, 202310:36
You've Got What It Takes to Truly Heal
May 07, 202314:38
He just couldn't lose weight

He just couldn't lose weight

When it seems like all else has failed, there might be additional pieces that can help fill in the gaps. In this week's episode we talk about genetic and the possibility of what the "code" of your body might have to inform you of for your health.

anmcholistichealth.com


Apr 28, 202308:13
Sugar Cravings Can Mean Low Serotonin? What does that mean and what can I do?

Sugar Cravings Can Mean Low Serotonin? What does that mean and what can I do?

Let's dive deeper into sugar and get beyond the fact that we all know that excessive consumption is bad for us. What can sugar cravings mean, and what does that say about my mood and anxiety levels?

anmcholistichealth.com

Apr 21, 202311:22
2 Biochemical Reasons You're Anxious and Exhausted

2 Biochemical Reasons You're Anxious and Exhausted

Here are 2 big things we should know but aren't told. In case you haven't sat down in front of a biochemistry text book, I'll summarize it here for you! Here's help for your hormonal symptoms, weight gain, fatigue, mood swings and more.

anmcholistichealth.com

Apr 14, 202311:52
Rebalancing Balance

Rebalancing Balance

If you've been "failing" at the idea of balance, how about thinking about it in a whole new light? How changing the term can change the outcome.

Mar 31, 202309:57
A Lion Doesn't Have to Say He's a Lion

A Lion Doesn't Have to Say He's a Lion

What all adverse experiences have in common is the opportunity, the CUE that you wanted change.  You didn't like something in your life and you wanted change, whether you were ready for it or not.  The event allows you to select and create something new, or decide to go back and stay the same.  If you complain, you are suggesting that you want change.  Be ready for that change opportunity.  

Mar 31, 202314:10
Why Some People Can't Meditate
Mar 31, 202307:16
Coming Full Circle into the Realm of Healing
Mar 31, 202306:54
Do I Have a "Brain Allergy"?

Do I Have a "Brain Allergy"?

If you're breathing, then there's more right with you than there is wrong with you, and we'd like to help you capitalize on that.  

Amanda talks about the Retrain the Allergy Brain program, brain allergies, and why chronic illness can be a challenge. 

Set an appointment or learn more at www.anmcholistichealth.com


References:

Introduction to phenolics. (n.d.). Integrative Medicineopathics Nutritionals | Deseret Biologicals. https://desbio.com/introduction-to-phenolics/

Habib, N. (2019). Activate your vagus nerve: Unleash your body's natural ability to heal. Simon & Schuster.

Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origin

Remington, D.W., Harper, D. D. April 1989. “Allergy Treatment with Phenolic Compounds,” A copyrighted patient bulletin issued by Dr. Remington, 1675 North Freedom Blvd. Provo, UT.

Middleton, E., Jr., et al., 1993, ALLERGY Principles and Practice, Volumes I and II, Fourth Edition, Mosby, St. Louis

Desmond, R.E. And Treutlein, J.J., 1981, Annals of Allergy, 46, 81ff.

Stich, H.F., 1991, Mutation Research, 259, 307-324

Gardner, R.W., 1994, Chemical Intolerance: Physiological Causes and Effects and Treatment Modalities, CRC Press, Boca Raton, Florida, 1994.

Singleton, V.L. And Kratzer, F.H., 1969, “Toxicology and Related Physiological Activity of Phenolic Substances of Plant Origen” J. Ag. Food Chem., 17, 479ff.

The bowel and beyond: The enteric nervous system in neurological disorders. (n.d.). PubMed Central (PMC). https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5005185/

Childre, D., Martin, H., & Rozman, D. (2016). Heart intelligence: Connecting with the intuitive guidance of the heart. Waterfront Digital Press.



We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education.  Our services are not medical or mental health advice.  Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them.  If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results.  Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.  Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.

Mar 31, 202316:25
When Affirmations Aren't The Answer

When Affirmations Aren't The Answer

Ever have someone tell you to "think positive" and it grated on you and you didn't know why?  Or ever go into using affirmations and it felt like you were lying to yourself?  

Psychoneuroimmunology and autoimmune researcher Amanda Plevell, goes into what's going on behind the scenes and why affirmations are a useful tool in the right times, but potentially damaging if used incorrectly.

She also goes into explaining the Neural Cognizance Training formula and how her clinic works with clients in creating choice thoughts over affirmations and why. 


Resources

Autoimmunity may be rising in the United States. (2020, April 8). National Institutes of Health (NIH). https://www.nih.gov/news-events/news-releases/autoimmunity-may-be-rising-united-states

Fleet, T. (1976). Rays of the dawn: Laws of the body, mind, soul.

Harvard Health Publishing. (2020, June 24). Autoimmunity indicators on the rise among Americans. Harvard Health. https://www.health.harvard.edu/diseases-and-conditions/autoimmunity-indicators-on-the-rise-among-americans

Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.

Hypnotherapy hope for IBS. (2017, December 18). Monash Lens. https://lens.monash.edu/@medicine-health/2019/06/24/1351605/how-hypnotherapy-is-helping-people-suffering-from-irritable-bowel-syndrome-ibs

Porges, S. W. (2011). The Polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). W. W. Norton & Company.

We do not diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition and nothing on our website, its content or in our services is intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental condition.  ANMC Holistic Health, LLC provides functional wellness, optimal health, and mind body information and education.  Our services are not medical or mental health advice.  Amanda E. Plevell is a Certified Natural Health Practitioner, not a licensed medical or licensed mental health professional.  Nothing on our website, in our Content or in our Services should be construed as healthcare or mental health advice or as a substitute for a consultation with a licensed medical or licensed mental health professional who can review and advise you on your specific situation.  Anyone choosing to implement any information on our website or in our Services should obtain prior medical clearance from a licensed medical or licensed mental health professional to declare them sufficiently healthy, and determine that the information on our website or in our services is appropriate and useful for them.  If you choose not to consult with a healthcare professional before using any information on our website or in our Services, you assume all risk for any and all results.  Do not disregard professional medical advice, stop taking medications, stop any treatments or delay seeking professional advice because of information you have read on our website, or received from us.  Coaching is in no way to be construed as psychological counseling, therapy or medical advice.  Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.

Mar 31, 202323:07
How a Hamster Wheel Can Get You Out of a Fear Cycle

How a Hamster Wheel Can Get You Out of a Fear Cycle

Where is your GREATEST potential energy for healing?  BEFORE any action you take.  Learn why!


Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology.  Find her credentials here, and search the ANMC for additional information.

This podcast is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.

Mar 31, 202317:14
Creating Healing As a Mental Game

Creating Healing As a Mental Game

What are the unique mental processes that influence our genetic blueprint and thus, our expression of health or disease?  Here is a quick understanding with a simple exercise to get started.


To learn more, visit anmcholistichealth.com

Mar 31, 202310:54
Do This Simple Trick For 30 Days to Release Inflammation

Do This Simple Trick For 30 Days to Release Inflammation

Here's an idea.  How about we understand the processes that happen in the body using nature as a guide in which we can witness?  What can nature teach us about flow, cleansing, respirating and attracting to form something new in the body?  What can it teach us about creation and healing?  Best yet, how about we learn a simple idea and a simple technique to utilize that idea for our body's benefit and healing process?

Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology.    If you want to learn more about our programs, download our Retrain the Allergy Brain Overview Ebook, or email us at healthhelp@live.com.

Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind.  We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition.  Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner.  The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences.  Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life.  This information and guidance is what we have found to  be useful in an easy format to understand.  We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good.   All writings are protected under copyright and all rights are reserved.  No distributing or copying for disbursement for any reason without express permission from the author.

Go to program:  anmcholistichealth.com

Mar 31, 202307:50
Drop the Bandaids and Pick Up the Keys to Your Health
Mar 17, 202309:23
The New Word in Allergies and Inflammation
Mar 10, 202309:46
How a Migraine Prompted a Lightbulb Moment

How a Migraine Prompted a Lightbulb Moment

Learn why I see migraines and neurological disorders differently in today's podcast.  Here is the link to the talk show where we discuss in the last 10 minutes the idea of social rehabilitation, an idea started by Dr. Stephen Porges.

Start where you are!  Have a Comprehensive Assessment, or build your own Yearly Wellness Plan here.

Mar 03, 202309:59
Are You Asking the Right Questions?
Feb 25, 202310:18
The Keyword is Perspective: What it has to say about blood clots and dairy sensitivity

The Keyword is Perspective: What it has to say about blood clots and dairy sensitivity

Perspective does not take away, it ADDS.  What can be added to your puzzle and your complete picture that perhaps you haven't been made aware of before?

Find us at anmcholistichealth.com for daily help.

Feb 17, 202312:49
Creating an EXTERNAL community of support for your INTERNAL support of vitality

Creating an EXTERNAL community of support for your INTERNAL support of vitality

What would it feel like to shift our focus from treating and curing to providing vitality and supporting function?  Listen as we talk about one client's question to prevent cancer. 

anmcholistichealth.com

Feb 12, 202309:23
3 Missed Factors In Your Chronic Illness...FOUND!
Jan 28, 202316:48
IBS, Migraines and Sinus - What Teeth Have to Say About Them

IBS, Migraines and Sinus - What Teeth Have to Say About Them

Biological complications (meaning problems elsewhere in the body) occur in over 69% of cases after cavities, root canals, or implants.  Yes, your teeth affect the other parts of your body.  It’s called “terrain theory”.  This means that symptoms could be affected by the health of your teeth, your gums, and the dysbiosis of bacteria in the mouth.  This includes IBS, migraines, sinus congestion and allergies, even insomnia and depression could be influenced by the health of the mouth and teeth.  

To find out about the powerful melt away we use, visit the blog post for resource links: https://foodfxtools.com/blogs/wellbeing/teeth-and-belching-who-knew

Jan 21, 202317:29
You Are Not Unsolvable: 10 Beliefs That Tell Me You Can Heal and Be Happy

You Are Not Unsolvable: 10 Beliefs That Tell Me You Can Heal and Be Happy

Learn my beliefs about healing here, but more importantly, use this podcast to learn about your own beliefs.  Listen to the powerful affirmations at the end that let you know you are okay.  Follow the link to find the worksheet resources mentioned in the podcast to guide you in forming your own healing beliefs. 

https://foodfxtools.com/blogs/wellbeing/10-beliefs-to-help-you-see-that-you-are-not-unsolvable

Jan 16, 202320:14
It's Never Just the ONE THING,...

It's Never Just the ONE THING,...

The conversation I have so frequently is that there's always ONE major focus that a client is stressed or worried about.  They've been everywhere, tried everything, but no one has helped them receive the pieces that "built the snowball".  

Jan 14, 202310:32
What Detours Are On Your Journey

What Detours Are On Your Journey

The nervous system knows no time frame!  This means it's protecting you, and protecting you, and protecting you, possibly from things years and years ago.  But if they're not resolved, they snowball to the ONE THING that you are frustrated about and focused on in your health.  Find out what to do.

https://anmcholistichealth.com/trauma-nutrition

Jan 09, 202310:32
Challenges and Mindset

Challenges and Mindset

Learn a 5 step mindset process to help you see challenge differently, and move forward with success. 

Jan 09, 202300:10
If You Are Worried About Symptoms, You Need To Hear This
Aug 04, 202209:07
Challenging the Ideas of MORE and ENOUGH

Challenging the Ideas of MORE and ENOUGH

Let's talk about "more" and "enough" and how they're related to the primal instinct state of survival, what this means for your health and finances. 

Learn more about our office at: anmcholistichealth.com

Jul 20, 202209:26
Gut Health is NOT the Key to All Illness
Jun 23, 202208:47
The Conclusion: What DOES Happen When You've Lived With Someone for 10 Years?

The Conclusion: What DOES Happen When You've Lived With Someone for 10 Years?

Sequel to the episode of our Frequency Reset and Morning Routine, get your answer and find out WHAT Amanda was leading up to.  WHAT happens when you've been living with someone for 10 years?

Jun 01, 202203:54
The Jury is Out: Are Vegetables "healthy"? Votes Needed

The Jury is Out: Are Vegetables "healthy"? Votes Needed

Votes needed!  What do you think?  ARE vegetables healthy?  When everywhere we look we're told to eat more vegetables, what's it really doing to us?  Check out this unique perspective. 

Follow us on socials and find us at anmcholistichealth.com

Apr 28, 202213:45
When I'm Trying to Feel Better, Why Do I Feel Worse?

When I'm Trying to Feel Better, Why Do I Feel Worse?

This episode introduces us to a THIRD evolutionary nervous system meant to guide and protect us.  Misused, or more accurately mis-understood, we don't recognize how our body's are being affected.  Learn how to successfully move through emotion, and why you can feel worse on your way to feeling better if you don't understand this important concept.

Apr 01, 202208:49
Fear, Fear of Misunderstanding, and Fear of Retaliation

Fear, Fear of Misunderstanding, and Fear of Retaliation

I  believe people want (need) to feel understood, to feel significant, and supported.  This creates a sense of purpose and "rightness" in being here, alive at this time, as useful and necessary.  We are all about function at ANMC and having a sense of function as a person I believe is a basic core need of every individual.  This makes them feel valued and supported.  Misunderstandings and differing opinions are an opportunity for growth, but, where in the past we have used punishment for an error without the opportunity for correction, differing opinions gradually become a fear of retaliation and then a sense of victimization.  Here's how this all affects our physiology and well being and how we can start doing something about it. 

ANMC is a lifestyle education center, helping individuals create habits and strategies conducive to health.  anmcholistichealth.com

Mar 11, 202210:14
Force Vs. Feeling - Getting in Alignment With What You Want
Mar 10, 202210:08
Key to Challenging The Stress You Feel

Key to Challenging The Stress You Feel

This simple key will help you switch places with the unhappy, stressed and anxious you.  It's a mental retraining you can do in minutes, to free your mind of dissatisfaction with life.

Check out our website at anmcholistichealth.com

Feb 24, 202207:44
Recognizing Automatic Thoughts
Feb 11, 202206:13
Thinking Beyond the Symptom of the Moment
Jan 20, 202205:40
How to Help Your Mind Create New Programs For Healing: 1 Piece of the Puzzle

How to Help Your Mind Create New Programs For Healing: 1 Piece of the Puzzle

This episode introduces the idea of rumination....persistent cycling of thought that have no resolution and are a constant background noise to the mind.  

People in chronic illness or autoimmune or "mystery" illnesses typically are in a state of chronic defense in the cells.  The limbic system which records the response to a stressor can record the response and create a hypervigilance, teaching the body to become defensive to many typical and common things;  thing that previously did not cause trouble in the body now is causative in the inflammatory cascade.

Rumination is a key focal point in  our work with these clients and becoming aware of ruminative thoughts.  What happens is the more often we think about the same thing, the more secure the neural pathways become for that particular thought and then that resulting action.  Recognizing the ruminative thoughts and becoming aware is key in beginning to correct the maladaptive stress recording patterns of the limbic system in the brain. 

Rumination is as key component in the Retrain the Allergy Program at the ANMC Holistic Health Sciences Center.  Find our more about the program:  anmcholistichealth.com


*  Correction:  Joe Dispenza, referenced in the podcast, said 95% of WHO WE ARE occurs by the age of 35 is a set of memorized actions, behaviors, thoughts, etc.   This website talks about the 95% of thoughts being the same as yesterday


References:

Dispenza, Joe. (2021).  Dr Joe Dispenza - How to Cross the River of Change [Video]. (n.d.). YouTube. https://www.youtube.com/watch?v=TiEkHLxCwbc.

Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.

Seligman, M. E. (2011). Learned optimism: How to change your mind and your life. Vintage.



Jan 19, 202211:12
Working With the Most Important Frequency Generator In Your Body

Working With the Most Important Frequency Generator In Your Body

Learning about the Central Column, breathwork and how to maintain your energy codes for healing and daily functioning.


Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology.  Find her credentials here, and search the ANMC for additional information.

Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind.  We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition.  Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner.  The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences.  Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life.  This information and guidance is what we have found to  be useful in an easy format to understand.  We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good.   All writings are protected under copyright and all rights are reserved.  No distributing or copying for disbursement for any reason without express permission from the author.

Go to program:  
www.autoimmune.center

Jan 19, 202214:06
Allowing the New Self to Create New Health

Allowing the New Self to Create New Health

Creating from a place of possibility and embracing the image of the person you want to be that maybe has been altered by life circumstances.  This puts the mind and body in a state of creation so that the limbic system can decrease its hypervigilance and the vagus nerve can harmonize.  This can have an impact on the way the body perceives "invaders" including foods, viruses and toxins.  Combine this with systems that are supported and functioning well in the body, we have a winning formula for success.

Learn more about our programs at anmcholistichealth.com


This podcast is provided for educational and informational purposes only and is not medical, mental health or healthcare advice.  The information presented here is not intended to diagnose, treat, heal, cure or prevent any illness, medical condition or mental or emotional condition.  Working with us is not a guarantee of any results. ANMC Holistic Health LLC owns all copyrights to the materials presented here unless otherwise noted.


References:

Catani M, Dell'acqua F, Thiebaut de Schotten M. A revised limbic system model for memory, emotion and behaviour. Neurosci Biobehav Rev. 2013;37(8):1724-1737. doi:10.1016/j.neubiorev.2013.07.001

Dr Joe Dispenza - How to Cross the River of Change [Video]. (n.d.). YouTube. https://www.youtube.com/watch?v=TiEkHLxCwbc

Hopper, A. (2014). Wired for healing: Remapping the brain to recover from chronic and mysterious illnesses. Dynamic Neural Retraining System.

Porges, S. W. (2011). The Polyvagal theory: Neurophysiological foundations of emotions, attachment, communication, and self-regulation (Norton series on interpersonal neurobiology). W. W. Norton & Company.

Roxo MR, Franceschini PR, Zubaran C, Kleber FD, Sander JW. The limbic system conception and its historical evolution. ScientificWorldJournal. 2011;11:2428-2441. doi:10.1100/2011/157150

Seligman, M. E. (2011). Learned optimism: How to change your mind and your life. Vintage.

Shmerling, R. H. (2018, August 22). Autoimmune disease and stress: Is there a link? Harvard Health Blog. https://www.health.harvard.edu/blog/autoimmune-disease-and-stress-is-there-a-link-2018071114230

Stojanovich, L. (2010). Stress and autoimmunity. Autoimmunity Reviews, 9(5), A271-A276. https://doi.org/10.1016/j.autrev.2009.11.014

Jan 19, 202207:13
Releasing Protective Behaviors That No Longer Serve
Jan 14, 202207:51
What is the Inflammatory Cascade?

What is the Inflammatory Cascade?

What happens during inflammation?  Are you aware that it's the cause of your symptoms?  Anything ending in -itis means "inflammation" of that body part.  It doesn't say WHY it's inflamed, just that it IS.

We look at the response of the body to an insult and how it relates to your experience. 


Find references here:https://drfoodie.live/blogs/retrain-the-autoimmune-allergy-brain/what-happens-during-inflammation

Feb 04, 202108:51
What Would Studying the CAUSE of Health Do For Autoimmune?

What Would Studying the CAUSE of Health Do For Autoimmune?

This episode discusses one of the main tenets of the COPP theory:  that autoimmune is an individual attack.  It is a disease of separation and rejection.  We need to look at the cellular programming and a defense response and create a new environment conducive to health. 

We talk about why resolution doesn't happen with "just one thing", or a magic pill or food or medicine.  We talk about how rates are rising and treatment trends don't have the solution.  We talk about what it means to have manageability and identify a sense of depression and learned helplessness when it comes to living with a chronic illness.


Here's the link to the blog I mention in this episode: Salutogenesis:  Applying the CAUSE of Health


Amanda Plevell, PhD, CNHP is a Natural Health Practitioner with a key interest in Psychoneuroimmunology and autoimmune specific immunology.  Find her credentials here, and search the AAANMC for additional information.

Disclaimer
Amanda Plevell, PhD and companies are not medical providers or physicians of any kind.  We do not heal, treat, cure, attempt to heal, treat, cure, or diagnose any condition.  Any and all sources that you choose to employ in your life should be first discussed with your trusted healthcare partner.  The information contained in this self help guide are opinions and should not be substituted for medical advice, but are merely a plan based on research and experiences.  Likewise, all statements and information in this guidebook, our books, websites, and consultations are for educational purposes and are considered opinion based on concept and belief and should be evaluated by the individual reader for the application to their life.  This information and guidance is what we have found to  be useful in an easy format to understand.  We intend to serve life by submitting this information for your perusal with the highest intention for your and our world’s good.   All writings are protected under copyright and all rights are reserved.  No distributing or copying for disbursement for any reason without express permission from the author.

Go to program:  www.autoimmune.center

Feb 03, 202119:51
Conquer Anxiety With New Neural Pathways

Conquer Anxiety With New Neural Pathways

Anxiety is a tool, a mechanism of protection, and it's felt when there is a disparage between where you are and where you want to be.  This persistent pattern creates rumination in the mind, constantly thinking on it, even in the background of our life, and before you know it a panic attack can ensue without your participation.  This episode gives an explanation to what's happening, how it relates to autoimmune, or chronic inflammatory disease, and simple exercises to create new neural pathways. 

autoimmune.center

Jan 27, 202120:46
How to Activate the Parasympathetic and WHY It's Important for Chronic Disease
Jan 18, 202110:36
The Cellular Meditation Everyone's Talking About

The Cellular Meditation Everyone's Talking About

Here is the segment from the previous Cellular episode that is ONLY the cellular meditation everyone loved.  Use it repeatedly and often!

Jan 13, 202105:28
Your Cells NEED This Before Any Healing Can Happen
Jan 11, 202119:24
The New Autoimmune Speak and the Component of Self Care
Jan 04, 202117:25
Superhuman Strength and the Switch

Superhuman Strength and the Switch

Today's episode shares the stories of Superhuman Strength, the inappropriate stuck position of staying in that state and how it affects our health and anxiety, and how to switch it off training yourself to relax and live from a state of serenity and peace.

DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit:  our food and our thoughts!  Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier.  Learn more with DrFoodie's Optimal Welless Nutrition course:  https://drfoodie.live/products/food-fx-optimal-wellness

Support people who need to hear our podcast with listener support: https://anchor.fm/drfoodie-amanda-plevell/support

Have a question or comment for DrFoodie?  If you have a message to share that we can answer on our podcast:  https://anchor.fm/drfoodie-amanda-plevell/message 


Today's resources:

https://www.wellclinicnaturalhealth.com/retrain-the-allergy-brain

Episode 1:  Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6Episode 2:  Microbiome  https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46soEpisode 3:  Raw and Real Plans to Kick Anxiety From Your Bucket List:  8 Layers Deep Exercise: https://anchor.fm/drfoodie-amanda-plevell/episodes/Raw-and-Real-Plans-to-Kick-Anxiety-From-Your-Bucket-List-8-Layers-Deep-Exercise-To-Heal-Anxiety-Causing-Concepts-em87f4Episode 4:  I'm not angry!  Anger's Correlation to Anxiety and Autoimmunity:  https://anchor.fm/drfoodie-amanda-plevell/episodes/Im-Not-Angry--Angers-Correlation-to-Anxiety-and-Autoimmune-ema216



Nov 15, 202015:22
I'm Not Angry! Anger's Correlation to Anxiety and Autoimmune

I'm Not Angry! Anger's Correlation to Anxiety and Autoimmune

The time of personal empowerment victimization is over as we see the prevalence of vagus nerve related illness.  We discuss sympathetic vs parasympathetic and why feeling angry has a lot to say about your expression of inflammation, autoimmune presence, and immune strength.

DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit:  our food and our thoughts!  Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier.  Learn more with DrFoodie's Optimal Welless Nutrition course:  https://drfoodie.live/products/food-fx-optimal-wellness
Support people who need to hear our podcast with listener support:
https://anchor.fm/drfoodie-amanda-plevell/support
If you have a message to share that we can answer on our podcast:  https://anchor.fm/drfoodie-amanda-plevell/message

Today's resources:

parasympathetic resources

anxiety resources

How we Retrain the Allergy/Autoimmune Brain


Episode 1:  Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6
Episode 2:  Microbiome  https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46so
Episode 3:  Raw and Real Plans to Kick Anxiety From Your Bucket List:  8 Layers Deep Exercise: https://anchor.fm/drfoodie-amanda-plevell/episodes/Raw-and-Real-Plans-to-Kick-Anxiety-From-Your-Bucket-List-8-Layers-Deep-Exercise-To-Heal-Anxiety-Causing-Concepts-em87f4


Nov 10, 202013:48
Raw and Real Plans to Kick Anxiety From Your Bucket List: 8 Layers Deep Exercise To Heal Anxiety Causing Concepts
Nov 09, 202011:49
Who You Live With Changes Your Microbiome!
Nov 06, 202011:54
Frequency Reset and My Morning Routine

Frequency Reset and My Morning Routine

Amanda Plevell, PhD, CNHP is a Natural Medicine Practitioner, researching Cellular Biochemistry, Resolution Science, and the effects that food, disease, experiences, emotions, and beliefs play into the programming of the cells, along with the resulting health expression. She is the founder of the Natural Source Companies including community WellClinics, DrFoodie.live online toolkit, and the Health Rocks Cafe online education hangout.  Author of over 28 natural health and self development books, her bestselling books include such titles as "The Genesis Code", "UnBound:  Kicking Anxiety From Your Bucket List", "The Energy of Divorce", "The Real Heal",  "Clean Your Plate", and "Beyond the Plate".  She's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. When she's not serving through her natural medicine telehealth practice, she spends her time homeschooling her children along with her husband, growing food, and making garden medicines.  Keep growing with DrFoodie's Optimal Wellness Nutrition course:  https://drfoodie.live/products/food-fx-optimal-wellness and enjoy her podcast on anchor podcasting:   anchor.fm/drfoodie-amanda-plevell

Nov 06, 202017:49