Simply B Well with Betsy Bergman
By Betsy Bergman
Simply B Well with Betsy BergmanJun 07, 2023
At home with Ginger and Kevin Lein
Ginger and Kevin are not only two long-time, closest friends, but... they are a huge inspiration to me for home and yard decor. Kevin is a talented carpenter, specializing in custom wood-work. Ginger has a way with staging plants like no other. Together, they've created an extraordinary home. Listen to what Kevin's other special talent is and here's where you can find his work: www.kevinleincarpentry.com.
Kathy O'Neill from What's Next Transition Coaching
Kathy is a friend and fellow grad from Life Designer® Coaching Academy. We have a lots in common including the fact that we're on our third careers, a background in healthcare, have longevity in our families, love lists, and are passionate about helping others reach their dreams. Kathy O’Neill is a transition coach supporting people making big life changes such as finding a new job, switching careers, moving across the country, or managing the complexities of aging. This is her third career and she comes to it with lots of life experience, a good amount of coaching and training on how to be a coach.
Prior to becoming a coach, Kathy received a Masters in Public Health from Yale University and worked as a healthcare administrator for 10 years. Her 2nd career as a Producer of TV commercials, short docs, corporate films and live stream events has lasted over two decades. She has also relocated to several major cities including Boston, NYC, and Washington DC where she currently lives.
For more information about Kathy, here's where she can be reached: https://whatsnexttransitioncoaching.com/
Enjoy!
Dr. Satty Keswani
Dr. Keswani is a great example of what I aspire to be! Still serving others well after the so-called "retirement age". She has a east meets west approach to her practice. And she makes the best chai tea!! Listen in and enjoy!
At Home with Geri and Steve
Did you say, "You're house is on fire?" This is what Geri and Steve Wallis told me just a couple days after listing their home! You can't make this stuff up what these two have been through with selling and buying a home. Find out how they managed through disaster after disaster. And stay til the end to find out if they got their happy ever after. Oh, and see how many purple items you can spot in their home. (Best listened to the video version for these spottings!)
Kathy Batista
Kathy Batista is a friend, colleague, and fellow grad of Life Designer® Coach Academy. We share a common goal of aging gracefully and helping others do the same. Find out what we both love about gargling! lol! You'll be amazed! (ask me about Melaleuca mouthwash)
I was also amazed what Kathy said about a really simple way to up-level how you can be more loving to yourself.
And who wakes up between 2 and 4 am and has a hard time getting back to sleep? Who would like to learn some interesting ways to sleep through the night? Listen to my chat with Kathy and learn some simple practices. I learned a lot of new techniques and hope you will, too!
Here's how you can reach Kathy and learn more: https://www.kathybatista.com
Enjoy her fun and up-lifting energy as much as I do!!
Miriam Belov
What a perfect month to talk with Miriam Belov! Any time, really. But thought Valentine's month was just perfect! Miriam talks about the inspiration for her book and the relationship with her mother. We talk about aging gracefully, even dying gracefully as was the case with Miriam's mother. Miriam's recites a beautiful poem. We also talk about the importance of self care in order to take care of others. And... the significance of this week's green comet (what are the chances? only 1 in 50,000!) and the full moon. We end with Miriam leading a gorgeous guided meditation!
A little about Miriam:
Synthesizing the best of global wisdoms and the newest scientific research, she founded The Wellness Agenda, a platform for self-care in the 21st century using mind body spirit tools. She is the ‘Keep Calm’ Mentor: a pioneering expert who now – after 50 years of work – is a global visionary. As a #1 international best-selling author, Reiki Master Healer Teacher, consultant, speaker, intuitive and media producer, she helps countless people by being on US media teaching in Auroville, India, and lecturing at the United Nations headquarters in NYC.With a dual Masters from Brown University, She creates wellness programs for many organizations, most notably the Metropolitan Museum of Art, the US Dept. of Labor, the UN diplomatic corps and Estee Lauder Companies.
Connect with Miriam at https://www.wellnessagenda.com/ or miriambelov@gmail.com
Trailer
Welcome to Simply B Well
Janet Straightarrow of Be the Medicine
In line with my theme of healthy foods in January, I talked with Janet about the value of good nutrition. We share a common "whole" approach in our work - nourish your mind and spirit as well as your body. Janet talks about how "whole" foods nourish our minds as well as our bodies. I love how she emphasizes being curious, what works for you may not work for someone else. As we say in Ayurveda, one size does not fit all. If you would like to learn more about Janet, visit her website at www.bethemedicine.com
Enjoy the episode!
Monica Zoll and the Sandwich Generation
I loved talking to fellow coach, Monica, about simultaneously caring for parents and children. We both share the mission of helping ourselves and others make self-care a priority so that we can take care of those we love.
Interview with Nancy Candea
We are chatting about Nancy's book "Present: The Art of Living Boldly in the Second Half of Life". We share a common vision of aging gracefully and chat about to do it.
Chat with Tammy Mastroberte
My chat with Tammy Mastroberte, best-selling author of "The Universe is Talking to You" covers everything from the inspiration for her book to self-care, nutrition, and work-life balance.