Beyond Overeating by Wholesome Lifestyle Project

What are your plans for this year? If you decided that this is your year to STOP binge eating, then you are in the right place. I don't just have lived experience with binge eating ( I struggled for over 13 years with binge eating ) I also have over 500 coaching hours in helping women stop binge eating in the shortest time possible. My wish this year for you is that you find a path to break free from the hold binge eating has had on you as I know how painful that can be. Before I found coaching, I felt so alone like there was something desperately wrong with me but no one had answers for me. today I wanted to share Three things I really wish someone would have told me back in 2018 when I was desperate for a solution. Choosing to get help will not only get rid of binge eating but will make it possible within 4 months. Recovery takes time and has many ups and downs along the way. There’s a lot to learn about the symptoms you’ve been experiencing and working through the underlying issues, such as anxiety or trauma. You’ll want a coach that you trust in your corner to guide you along the way. If you would like to fast-track your healthy eating journey, send me a message on https://www.wholesomelifestyleproject.com/ and I will hold your hand through the process. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Every year we grow and learn. In today's episode, I share my top 8 life lessons of 2022 and how they apply to your relationship with food.  It is my hope that my lessons can support you along your journey!! Love and light, Xx Stel The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Lorrie Brook is a Mediator and Conflict Resolution Coach from the Relationship Architect.  Lorrie’s specialty is helping people with conflict resolution before they separate.  With over 15 years experience in the family law industry, Lorrie helps remove the shame and embarrassment that can come with relationship conflict and a relationship breakdown.  Instead, Lorrie provides a private, safe and comfortable space online so that people can focus on what is important to them and ultimately, spend less to either stay together or separate amicably. https://www.instagram.com/myrelationshiparchitect/ https://www.linkedin.com/in/lorriebrook/ Gift: Link to her free masterclass - https://www.therelationshiparchitect.com.au/masterclass Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

December can be a triggering time for emotional eaters, there is so much to try and finish, so many things we didn't get to achieve.  Today I share my top three tips to stop emotional eating. For emotional eating help this December, send me a message at wholesomelifestyleproject.com  Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

This is a simple tip to overcome emotional eating for one of my listeners who shared the following:  I'm an emotional eater. When I'm feeling stressed or overwhelmed, I turn to food for comfort. And once I start eating, I can't seem to stop. I'll stand in front of the fridge, stuffing my face with whatever I can find, until I'm so full I feel sick. And afterward, I always feel guilty and ashamed. I know I need to get a handle on my emotional eating, but I don't know how. Every time I try to diet or restrict myself, I end up bingeing. I feel like I'm stuck in this cycle of overeating and guilt, and I don't know how to break free. Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Marrying together the spiritual & emotional with the physical, Heather takes people on a colossal journey into their world of money.  She helps them discover their fundamental relationship and behavior around money and success, correct any areas of concern, get the Universe on side and learn how to manage money and build a solid investment portfolio. To find out more, go here: https://getrawenergy.co/foundations-of-financial-freedom/ Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available) VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/

Stress eating can be frustrating and can interfere with our wellness goals. Today I share the top reasons why you stress eat and how you can start to manage stress eating.  Receive 1 month of free access in the Align and shine membership valued at $2529 (only 10 spots available)  VIP membership portal for women who are dedicated to investing in their own inner healing, inner beauty, and living a more conscious life. Through my offerings, you will learn to better understand your feelings and the things you can change. You will reconnect with your body, release any held or stuck emotions, feel lighter, and become clearer and more grounded. You’ll understand how the mind works and you’ll be equipped with accessible self-care tools, coping strategies, and professional support to navigate through your own life or healing journey in a holistic way that is supportive and strengthens you. The membership focuses on self-love, soul care, emotional healing, following your soul path and soul purpose, shadow work, trusting your intuition, connecting with the Universe, and spiritual growth https://subscribe.wholesomelifestyleproject.com/align-and-shine-membership Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free.

Overcoming your Halloween demons (a.k.a the food zombie brain 🧠) My top 3 tips to prevent a Halloween binge For many of my clients, Halloween can be very triggering. They feel like they cannot have any of the candy (or lollies here in Australia) because once they have one, they feel they can't stop.  I know how isolating it can feel when you constantly must say no to Halloween treats while wrestling with the urge to just have one in your head.  Today I share my top 3 tips to prevent a binge on Halloween 🎃

Moira struggled with emotional binges from the age of 16, she would reach for pizza and ice cream when she felt stressed or nervous.  She joined my food freedom program because she was fed up with where she was with her relationship with food and her emotional binge episodes flared up her fibromyalgia.  Within four weeks of working with me, Moira was able to leave food on her plate and her energy levels were going up. She found herself naturally drawn to fruits and vegetables and she has not had a fibromyalgia flare-up since. She overcame the urge to eat ice cream every single day and can now enjoy ice cream every now and then.  I only have one spot available to work with me privately for someone who is committed to stopping the binge eating cycle. Send me a message on my chat function at  http://wholesomelifestyleproject.com/  Much love, Xx Stel Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ 

Our relationship with food is not as simple as calories in vs calories out. Our eating problems keep us from enjoying life, relationships with others, and even our spirituality. They usually have very little to do with food.   I also share a small meditation at the end to support you where you are right now.  Much love,  Xx Stel Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/

We all get overwhelmed, whether you binge or not, overwhelm is natural. This episode details the steps I take to manage my overwhelm without binge eating.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join the Wholesome Lifestyle Sisterhood. This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor. https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Healing from bine eating is an inside job.  Today I share an extract from my book "The world of energy healing". In this book, I talk about the energy of our relationship with food and how to change from the inside.  Book an emotional energy healing session here: https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Start a new mindfulness habit today  visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the Wholesome Lifestyle Sisterhood. This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge, and emotional eating mentor. https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

I have a Special guest today. My client Sheila, all the way from England.  She approached me because she was an emotional binge eater who felt disassociated from her body. She describes her relationship with food as follows: "when the poop hits the fan, I hit the kitchen"  She was kind enough to share her journey to food freedom with us.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood to heal your relationship with food & body, cultivate body confidence https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

I wanted to share how I use energy works as part of your healing journey. Energy Healing is a holistic practice that involves activating the body’s energy systems to remove blocks and to restore balance when it comes to your relationship with food. I also share how to set up a morning routine to help set you up for success. Book an emotional energy healing session here:  https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join me on a journey to let go of your food zombie and say goodbye to overeating for good! This is for you if you are… Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought Struggling to stop eating at night & You feel like you are spiraling down a slippery slope Anxious that you will blow it at any time & you feel hopeless about ever finding a way out Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

I'm getting raw, real, and honest!! Many of you already know my story but it’s been a while since I’ve shared my journey. I also share some  Join the Wholesome Lifestyle Sisterhood, This is a safe space to share your journey and get your binge and emotional eating questions answered by Stel Coombe-Heath, Binge and emotional eating mentor. https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup

Are you desperate to learn how to stop binge eating? Are you looking for binge eating help? Are you ready to finally stop emotional eating?   This episode will teach you an EFT (emotional freedom technique) tool so that you can learn how to stop binge eating. Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join me on a journey to let go of your food zombie and say goodbye to overeating for good! This is for you if you are… Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought  Struggling to stop eating at night & You feel like you are spiraling down a slippery slope  Anxious that you will blow it at any time & you feel hopeless about ever finding a way out  Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself  Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program

The binge-guilt cycle can be exhausting. You can go days or even weeks without an episode of binging. Then, out of nowhere, you’re back in the cycle of eating to excess while feeling out of control. Afterward, you are overcome by feelings of guilt, shame, and regret. The Food Zombies have shown up for me and for 100ds of my clients take my quiz to find out your food zombie personality. I will also give you helpful tips to overcome your food zombie to start your food freedom journey!  https://wholesomelifestyleproject.com/work-with-me/quiz/ Join me on a journey to let go of your food zombie and say goodbye to overeating for good! This is for you if you are… Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought Struggling to stop eating at night & You feel like you are spiraling down a slippery slope Anxious that you will blow it at any time & you feel hopeless about ever finding a way out Feeling you need more willpower Self-Sabotage keeps getting you into the binge-guilt cycle & you cringe at how you talk to yourself Eating out of boredom has become your new normal & you feel like you can never trust yourself to have any snacks in the house https://subscribe.wholesomelifestyleproject.com/food-zombie-freedom-program-online-program There is a better way and the Food Zombie Freedom program will give you the exact steps to letting go of the control that food has over you and living a life free from guilt and shame around food! This is your time to make a change for good. Together we will banish overbearing food thoughts, constant snacking, cravings, and overeating and finally ditch self-sabotage!! Enroll here 

Do you struggle with overeating? Do you feel like you self-sabotage? Maybe you eat in secret late at night?  These are my tips to overcome overeating from my own experience and what I teach my clients.  Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. Join the sisterhood  https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup What type of binge eater are you?   There are different types of binge eating patterns, and everyone has their own. Start with a simple quiz that can help you to identify your own binge-eating personality. This can be really helpful in identifying what to do next. https://wholesomelifestyleproject.com/work-with-me/quiz/

What causes a binge? How is the brain wired for binge eating? Today I share more on why you binge eat and what to do about it.  If you want me to help you with a step-by-step plan to stop binge eating send me a message at https://wholesomelifestyleproject.com/ Get your copy of the food and mood journal:  https://wholesomelifestyleproject.com/work-with-me/shop/ Take the food zombie quiz: https://wholesomelifestyleproject.com/work-with-me/quiz  I've got you, hun.  Xx Stel

https://wholesomelifestyleproject.com/work-with-me/quiz/

Do you manage to stick to a diet for a few weeks but then start going off track? Or Are you constantly moving from one diet to the next, struggling with overeating & feeling out of control?​ Maybe you are desperate to shield your children from the same destructive thoughts about her body that you had growing up? It took me 25 diets and 13 years of agony to realise I was not the problem. Diets are the problem not the solution to our food struggles.  In this episode, I show you ways to end the yo-yo cycle to stop binge eating.  If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/ The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824

Imagine if overeating was something you no longer had to worry about? I think it's about time you experienced immense food freedom in your life and I'm inviting you on a journey to break your old overeating patterns.  The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. Join the sisterhood https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Want clarity on joining the mastermind? Send me a message at www.wholesomelifestyleproject.com/ Xx Stel

Nicky is a very special guest, she is one of my rewire your overeating brain mastermind clients.  Before working with me she never had a good relationship with food.  She feels like she wasted so many years shying away in the house because of her food and body issues. She had a secret relationship with food and struggled with nighttime eating since childhood!! Her biggest a-ha moment was realising that she can actually Rewire her Overeating Brain and she did exactly that. This is her story... Start a new mindfulness habit today visit https://aurahealth.io/guestpass/stel to receive a 30-day guest pass for free. The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/

An unbalanced crown chakra can lead to disassociation from your body, and disconnection from others and the divine. Today I share more about how we can energetically heal our relationship with food and our bodies through the crown chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Episode -4 - Are you an emotional eater, binge eater, impulsive eater, or not sure? https://anchor.fm/beyondovereating/episodes/Episode--4---Are-you-an-emotional-eater--binge-eater--impulsive-eater--or-not-sure-emv4it

An unbalanced third eye chakra can lead to impulsive eating, overeating /binge eating, and a lack of body trust   It can become blocked with obsessive food thoughts, paranoia about weight gain, and disassociating from others because of body shame or relying on others for validation Today I share more about how we can energetically heal our relationship with food and our bodies through the third eye chakra. Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824 The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/

An unbalanced heart chakra can lead to body judgment, fear of rejection resulting in food anxiety and disordered eating. Today I share more about how we can energetically heal our relationship with food and our bodies through the heart chakra. The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/ Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/

An unbalanced solar plexus chakra can lead to body shame and constantly chasing the "perfect body" It can become blocked with self-criticism, praising other bodies, and comparing yourself to others.   It is often accompanied by wanting to eat "perfectly" while following diet culture's food rules.     The solar plexus chakra is all about confidence, self-acceptance, and embracing your unique unicorn qualities.  Today I share more about how we can energetically heal our relationship with food and our bodies through the solar plexus chakra. Radical Body Acceptance Program https://resources.wholesomelifestyleproject.com/radicalbodyacceptanceprogram

An unbalanced sacral chakra can lead to disordered eating and cravings It can become blocked with restrictive eating. Binge eating can numb your desires and passions.  It is often accompanied by a lack of joy in life  Today I share more about how we can energetically heal our relationship with food and our bodies through the sacral chakra. Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824 Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/

An unbalanced root chakra can lead to a love-hate relationship with your body.   It can become blocked when we don't feel safe in our bodies through body shame and disordered eating thoughts. Today I share more about how we can energetically heal our relationship with food and our bodies through the root chakra.  Reclaim your inner goddess orders: Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824 The Food and Mood Journal is the perfect tool to help you tune into the signals your body is sending you. Tracking what you eat and drink, will help give you insight into how food affects your mood. It’s an 8-week kick-start to mindful eating to help you identify the triggers that make you want to eat when you are not physically hungry. https://wholesomelifestyleproject.com/work-with-me/shop/

The chakras are energy centers in your body through which energy flows. These energy centers are directly liked to mental, physical and spiritual attributes.  When you feel unaligned with your body or you struggle with your relationship with food, this can lead to energetic blocks in your energy. Blocked chakras can lead to illness so it's important to maintain a healthy energy body even when you are struggling with body image and overeating.  Reclaim your inner goddess orders:  Australia: https://buy.stripe.com/6oE2abdFmbULfzG4gj (Use this link for an Author signed copy) Outside Australia: https://www.amazon.com/Reclaim-Inner-Goddess-Seven-Goddesses/dp/0648504824 Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/

I'm very passionate about promoting the development of a positive body image.  Today I wanted to share a small mindset shift around your perception of your body and hopefully, you find a little compassion for your "soul suit".  My clients started noticing that they were feeling better in their own skin and it was because they started accepting who they were on the inside, they’ve accepted their bodies, and they started working with their bodies, instead of against them Take the binge eating quiz so that I can help you build strategies against those urges in the future. https://wholesomelifestyleproject.com/work-with-me/quiz/ Heal your body Image in 3 easy steps  https://wholesomelifestyleproject.com/2020/12/09/heal-your-body-image/

Last week we had Cindy on the podcast. She shared her food freedom journey with us and I had a few questions about what the food freedom program looked like and what to expect.  In this episode, I touch on the difference between coaching and traditional therapy. I also explain what the food freedom journey entails in my program and some breakthroughs from some of my clients.  If you want more information or support on your food freedom journey send me a message via the chat function here:  https://www.wholesomelifestyleproject.com/ Sign up for the Conquering Cravings Masterclass https://resources.wholesomelifestyleproject.com/-conqueringcravingsmasterclassreplay Order your copy of my new book Reclaim your inner goddess https://www.amazon.com.au/dp/B09S9RJZDC

I have a very special guest with me, one of my amazing clients, Cindy, and she's going to just share a little about her experience going from unconscious binge eating to compassionately nurturing herself without food.  Sign up for the Conquering Cravings Masterclass https://resources.wholesomelifestyleproject.com/-conqueringcravingsmasterclassreplay Show notes:  https://wholesomelifestyleproject.com/2022/04/20/ep-66-her-story-binge-eating-controlled-my-life-now-i-can-separate-food-from-emotions/

There are two things that cause cravings:  Physiological response to something out of alignment ( physical, emotional or mental) A direct response to a deprivation mindset (If you are restricting certain foods, guess what you will crave) Today I share how a deprivation mindset can trigger cravings and set off the urge to binge!!  Sign up for the Conquer your cravings masterclass  https://events.wholesomelifestyleproject.com/-conqueringcravingsmasterclass Order your copy of my new book Reclaim your inner goddess https://www.amazon.com.au/dp/B09S9RJZDC Show notes:  https://wholesomelifestyleproject.com/2022/03/30/ep-65-deprivation-mindset-cravings-binge/

Do you always feel like eating ice cream when you're alone at home? Do you long for salty foods when you are stressed? Do your cravings always show up? In this episode, we will cover some myths about cravings.  Save your seat for the Conquering Cravings Masterclass This is a 90-minute masterclass designed to dive deep into the science behind why we get food cravings with proven strategies to get back into control. https://events.wholesomelifestyleproject.com/-conqueringcravingsmasterclass

If you are struggling with food or body image, know you're not alone. Today I want to open up and share my body image struggles and the healing process with making peace with my body.  If you are struggling to be in your body send me a message on wholesomelifestyleproject.com I've got you, hun!! 

Energy Flows Where Attention Goes!! We spend so much time focusing on what we're doing wrong when it comes to eating, we end up missing out on life. Today I share a mindset hack to help you turn your focus on your goal to stop binge eating.  Grab a pen and paper, find a quiet space and let's get started.  Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the wholesome lifestyle sisterhood https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup Apply to work with me 1:1 to help you stop binge eating in the fastest and easiest way  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Sick and tired of raiding the fridge and pigging out, then hating yourself for doing so? Do you feel yourself constantly in the fridge looking for snacks? Do you reach out for that chocolate bar every time you feel stressed or a little unhappy? Are you tired of feeling out of control around food? Do you feel ashamed and embarrassed about your eating habits? Do you wish you could finally fall in love with food and your body again? If so, I have the perfect challenge for you. In 30 days, I will take you step-by-step and teach you everything you need to know about how to end the war with food! You'll learn how to stop yo-yo dieting, overcome emotional eating, and finally gain control over your eating habits. ✨The Food zombie challenge has been designed especially for you!! https://www.subscribepage.com/food-zombie-challenge

I was at war with food for two decades, 😭 That's half my life (I know I'm giving my age away, but that's just crazy🙈) Despite all my efforts to fix my shameful eating habits, my inner food zombie still managed to take over my life. I was missing one key ingredient and in this episode, I share what that is and how you can start your journey to food freedom.  I'm excited to invite you to the Food Freedom and Body Love Challenge to help you get started with self-love this February https://events.wholesomelifestyleproject.com/food-freedom-and-body-love-challenge Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge

Are you emotionally eating and do you want it to stop this year? Maybe you are concerned about your eating habits?  It's February, the month we celebrate love.  We spend so much time loving and caring for others but sometimes we forget about extending that love to ourselves. When we feel neglected consciously or unconsciously, it will most likely reflect in our food choices. When we don’t feel good about ourselves we forget to drink water or don’t take the time to prepare nourishing meals. Let's open our hearts to self-love, here are my top tips to help you get started.  I'm excited to invite you to the Food Freedom and Body Love Challenge to help you get started with self-love this February https://events.wholesomelifestyleproject.com/food-freedom-and-body-love-challenge Join the Food Zombie Challenge  https://www.subscribepage.com/food-zombie-challenge

Today I share how to get started with binge eating recovery. The Top resources you will need to get started.  Do you want to heal your relationship with food & body, cultivate body confidence + find your sisterhood? Join the Wholesome Lifestyle Sisterhood https://resources.wholesomelifestyleproject.com/bingeeatingsupportgroup Reclaim your inner goddess, get the goddesses guide to balancing your chakra's  https://www.subscribepage.com/reclaim-your-inner-goddess Xx Stel

Binge eating is mostly accompanied by guilt and shame.  Mindful eating requires you to simply acknowledge and accept rather than judge the feelings, thoughts, and bodily sensations you observe. It can extend to the process of buying, preparing, and serving your food as well as consuming it.   To get to know how your body really reacts to food, you first need to listen mindfully. This includes being aware of what’s happening inside your body, inside your mind, and in the world all around you as you eat.  Follow this guided meditation to help you reboot our food-body connection Show Notes  TBA

Usually, when we go into a reflection on a previous year we think about all the things we have done wrong. All the things we did not achieve in the previous year. A new year or new month brings a new opportunity for us to start with a clean slate now. I am all for it. But it depends on how you approach it, especially with binge eating. I wouldn't recommend that you get sucked into weight-related New Year's resolutions this year. In this episode, I share 10 resolutions helpful to binge eating recovery. Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Show notes:  https://wholesomelifestyleproject.com/2022/01/12/ep-57-binge-eating-new-years-resolutions/

Are you choosing to eat when you're not hungry just to calm your nerves? Do you promise yourself not to overeat the next day but fail? Do you think about food non-stop and then over eat-especially sweets and carbs? This episode will help you to get started with your journey to food freedom.  The Rewire your overeating Brain Mastermind The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you.  Join the sisterhood https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Show notes  https://wholesomelifestyleproject.com/2021/12/22/ep-56-binge-eating-how-to-rewire-your-brain/

We're in the last two weeks of 2021 and I wanted to celebrate some of the things I achieved this year. Share some behind-the-scenes wins, and provide you with some journal prompts to do the same.  Grab a pen and paper and feel free to pause through the journal prompts so that you can give yourself this time to reflect and celebrate yourself.  Join the rewire your overeating brain mastermind - an 8 week deep dive into healing your relationship with food and body  https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration Show notes  https://wholesomelifestyleproject.com/2021/12/15/ep-55-stel-coombe-heath-binge-eating-journal-prompts-for-reflection-and-self-love/

Do you feel like your binge eating intensifies over the holidays?  This year, take the edge off!!  These tips can help you enjoy the season without risking a binge. Be the first to know when the next round of the Rewire your overeating brain program starts https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show notes:  https://wholesomelifestyleproject.com/2021/12/08/ep-54-stel-coombe-heath-5-tips-for-controlling-holiday-binge-eating/

Food is not good or bad. There is no moral value attached to food. When we label foods with positive or negative terms, we often transfer that label to ourselves. We say things like ‘I have been good today, I had a salad for lunch or ‘I have been bad, I had a doughnut today. But does eating a particular food really make you good or bad? This meditation will help you find a neutral outlook on food.

BABES - BLACK FRIDAY IS HERE & for those of you that have been dying to get into the Rewire your overeating brain mastermind THE REWIRE YOUR OVEREATING BRAIN MASTERMIND IS BACK!! By signing up you get:  * 8 Intimate group sessions   Guiding you step by step to rewiring your brain to a binge free life * Lifetime access to high-quality online lessons and handouts  * 3  individualized one-on-one recovery coaching sessions with me * Daily access to me in between sessions  *BONUS 1: Private community support group  *BONUS 2: 2 Months access to the beyond overeating recovery and yoga membership platform *Bonus #3: Mindful Eating Meditation Bundle. Sign up now by clicking the link below! https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration-2524 Not quite ready for the Rewire your overeating brain program Jamie?? THE FOOD AND MOOD AUDIT👆🏼 If you have been waiting for a way to go from Feeling Out Of Control With Your Eating to getting your life back and on your way to saying leaving overeating in the past  Get a copy of the Food and mood journal  PLUS I will personally audit your food diary for two weeks, give you a complete report on how stop binge eating.  I will provide you with a comprehensive plan to manage your emotions as well as binge eating    Take action, because THE PRICE WILL ONLY STAY THIS LOW FROM TODAY TO CYBER MONDAY AT MIDNIGHT🌈 WHAT'S INCLUDED?👇🏼  🌈FOOD AND MOOD JOURNAL DELIVERED TO YOU DIRECLTY  🌈A FOOD AND MOOD AUDIT (Value $215) 🌈2 Months access to the beyond overeating recovery and yoga membership Access yoga classes, all my live recovery talks and workshops. (value $198) 🌈For every purchase I provide a months clothing for a girl rescued from sex trafficking (value PRICELESS)   🌈CLARITY ON HOW TO HANDLE ANY URGE OR CRAVING (value PRICELESS)  An absolute no brainer! 😍 https://subscribe.wholesomelifestyleproject.com/binge--free-black-friday ✅Mindful eating Course only $52 Your ultimate guide to mindful eating What's included: 12 Comprehensive Video Classes Bonus Resources including Meditations, worksheets, journal prompts https://stelcoombeheath.vipmembervault.com/products/courses/view/1098634/?action=signup ✅The Food zombie intensive $197 Learn how to overcome mindless, overeating in 6 easy steps.  https://stelcoombeheath.vipmembervault.com/products/courses/view/1025226/?action=signup

I felt so ashamed when I looked in the mirror!! "I'm a failure because I can't Stop Eating" I remember saying to myself over and over again, I would even make a joke about it to my friends, "here I go, eating my feelings, again" That kind of self-talk started spilling into other areas of my life, I felt unworthy to ask for promotions, I would stay in jobs where I was expecting to work ridiculous hours with no overtime payment, I stayed because I felt I wasn't worthy of finding something better. The old me didn't believe in fluffy things like self-love? "Who needs self-love, what a crock of shit?" I would say. Deep down I resisted self-love because I felt I wasn't worthy of love, especially being loved by myself. Self-love is one of the best things you can do for yourself. Not sure how to even begin? Here are some of the steps I took to mend my relationship with myself through small acts of self-love. Show Notes https://wholesomelifestyleproject.com/2021/11/24/ep-52-stel-coombe-heath-binge-eating-recovery-and-self-love/

Recovery is about finding a path that creates a happier life than a life with binge eating. You travel down a whirlwind of emotions, tears, and sometimes disappointment. At times it will feel like it's easier to give up but food freedom is waiting at the other end if you are ready to face your eating disorder. From my experience in helping busy ambitious women break free from the hold of binge eating, there are 5 stages of change in binge eating recovery which I will share with you in this episode.  Show Notes  https://wholesomelifestyleproject.com/2021/11/17/ep-51-stel-coombe-heath-5-stages-of-binge-eating-recovery/ 

So here it is! Episode 50 of Beyond overeating by Wholesome lifestyle project and what a journey it has truly been! With your continued support, I completed FIFTY episodes and I talk about what this year has meant for me. From all the aha- moments to deep realisations, I talk about some of my favorite episodes and memories on this show.  Show Notes: https://wholesomelifestyleproject.com/2021/11/10/ep-50-stel-coombe-heath-what-a-journey-its-been-binge-eating-tips-and-raw-honest-truths/

Are the Food Zombies constantly calling you to the pantry and you want to create new habits before the end of 2021? Hint: If you are not sure who the food zombies are, listen to episode 10 :)  Are you Constantly thinking about food & You feel like you are possessed by a zombie taking over every thought? or Struggling to stop eating at night & You feel you are spiraling down a slippery slope Maybe you're anxious that you will blow it at any time &  you feel hopeless about ever finding a way out In this episode, I give you six easy steps to banish overbearing food thoughts, constant snacking, cravings, and overeating and make 2021 the year you finally ditch self-sabotage!! Join the food zombie challenge here https://www.subscribepage.com/food-zombie-challenge Show Notes:  https://wholesomelifestyleproject.com/2021/11/03/ep-49-stel-coombe-heath-six-easy-steps-to-overcome-mindless-binge-eating/

I have a very special guest with me, one of my amazing clients, Kim Downey, and she's going to just share a little about her experience going from Yo-Yo dieting and being disconnected with food to taking control back in the Food Freedom Program. Show notes: https://wholesomelifestyleproject.com/2021/10/27/ep-48-her-story-from-yo-yo-dieting-and-feeling-disconnected-with-food-totaking-control-back-and-food-freedom-with-kym/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/

Do you feel you keep self-sabotaging your binge eating recovery? Do you wonder how you will ever heal from binge eating? In this episode, I share 5 reasons why you are still stuck with binge eating and some tips to finally end the war with food and your body  Show notes: https://wholesomelifestyleproject.com/2021/10/20/ep-47-stel-coombe-heath-5-reasons-you-are-not-making-progress-in-binge-eating-recovery/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/

What is Emotional Agility and why is it important? Mathew Norton shares his insights with us today. He is the creator of numerous innovative assessments that provide unique insights into people’s key strengths and signature styles leading to improved self-awareness.  Show notes: https://wholesomelifestyleproject.com/2021/10/13/ep-46-matthew-norton-expanding-your-emotional-skills-for-greater-freedom-success-and-joy/ Get my food and mood journal here: https://wholesomelifestyleproject.com/work-with-me/shop/

Save this podcast episode for later when you're having a bad day in recovery One assumption we make when we start recovery is the minute we start with recovery, it will be an easy journey., Like a switch that you just flip, and all of a sudden, you magically recovered. However, from my experience, recovery came with a lot of ups and downs, a lot of emotional challenges. In this episode, I announce the launch of my first book the Food and Mood Journal and I share essential reminders for overeating recovery.  Show notes:  https://wholesomelifestyleproject.com/2021/10/06/ep-45-stel-coombe-heath-essential-reminders-for-overeating-recovery/ Get my food and mood journal here:  https://wholesomelifestyleproject.com/work-with-me/shop/

April has been a boudoir photographer for a decade and has worked with women of all ages, shapes and sizes. I've learned that the size or weight of the client does not equate to the level of confidence or body positivity. Show Notes: https://wholesomelifestyleproject.com/2021/09/29/ep-44-april-courville-through-the-art-of-boudoir-photography-learn-to-love-and-accept-your-body-as-it-is/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

So you want to feel healthy, but you don't want to diet, you just want to eat normally, you either binge or you're on a diet, there's no in-between. You fear that you can never stop binge eating, that you will just be stuck in food prison for the rest of your life. I share my experience with dieting and my top tips to stop dieting and still be healthy. Show Notes: https://wholesomelifestyleproject.com/2021/09/22/ep-43-stel-coombe-heath-how-to-be-healthy-without-dieting/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Have you ever felt like you're the only person struggling with binge eating? Today I interview a Rewire your overeating brain client, Nikki. We unpack how Nikki felt before she found Stel and how her ability to handle the urge to binge has changed through the Rewire your overeating brain program. You leave this episode feeling less alone and inspired that you too can take control of binge eating one habit at a time. Show Notes: https://wholesomelifestyleproject.com/2021/09/15/ep-42-stel-coombe-heath-her-story-from-either-on-or-off-track-to-building-lasting-habits-with-nikki/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Are you struggling with body image issues wishing you could have more body confidence, body positivity, and body acceptance? Do you want to overcome body insecurities and learn how to love your body?  Release any negative body image feelings and learn how to love your body with EFT.  Show Notes: https://youtu.be/1haPhnBzaek I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook Group  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

If you have been:  Using food to cope or numb out, Struggling to stop eating at night, Anxious that you will blow it at any time, Eating out of boredom has become your new normal, Feeling anxious when you eat something, not on your healthy list, Feeling you need more willpower, Feeling shame for what you ate, Constantly thinking about food & & You feel like you are possessed by a zombie taking over every thought. This episode will share a way for you to get off the binge-guilt cycle.  The Rewire Your Overeating Brain is an 8-week mastermind to help you Rewire your brain, and end emotional and binge eating with an intimate group of highly motivated women to support you. https://subscribe.wholesomelifestyleproject.com/rewireyourovereatingbrainregistration

This simple, yet most powerful technique creates some space between the urge to binge and the actual binge. I learn this breath practice in my yoga teacher training and I find it super helpful when I'm stressed and I used it often before or after a binge in my recovery journey.  Find a quiet space and give this a go next time you feel the urge to binge.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

For many years I didn't think I had a binge eating problem, I thought food was the problem!! I searched for many diets, cleanses, injections, pills to help stop overeating and it was never on the healthy stuff you guys. Learn a little about my recovery from binge eating and  how I never thought to look out for specific signs of binge or emotional eating  I cover the signs of overeating so that you know what to look out for..  Show Notes: https://wholesomelifestyleproject.com/2020/11/18/ep-1-stel-coombe-heath-what-is-defined-as-overeating/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I’m excited to continue sharing how to heal your relationship with food and today we will be talking about the famous food zombie squad. Who are the food zombies you might ask? Find out how food zombies show up in our lives and see if you can recognise your own inner food zombie.  Show Notes: https://wholesomelifestyleproject.com/2021/01/13/ep-10-stel-coombe-heath-binge-eating-behaviours-who-are-the-food-zombies/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge  Youtube: https://youtu.be/5-9x3dYrErk Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I always felt like I was possessed during a binge, having an out-of-body experience while tearing into a box of pastries like a zombie!! If you are new to the podcast and you were wondering why you are struggling to stop overeating make sure to listen to episode 3 here I outline what causes binge eating. Our food zombie brain often says that we deserve unhappiness and misery because we binge. Is that really true? Find out what we really deserve as someone struggling with disordered food relationships.  To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below: Show Notes: https://wholesomelifestyleproject.com/2021/07/28/ep-35-stel-coombe-heath-food-zombie-brain-vs-healthy-brain/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Yoga played a pivotal role in my recovery from binge eating disorder (BED) and orthorexia. In this episode, I share my recovery journey and how yoga helped me heal my relationship with food and my body. I also share how you can now experience yoga for yourself in some of my new exciting offerings. Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

In this episode, I share the three pillars for successful binge eating recovery. These principles can apply to emotional eating as well as other forms of disordered eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/18/ep-38-stel-coombe-heath-the-three-pillars-to-binge-eating-recovery/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Being understanding and forgiving of yourself for overeating will help you take the next step to finding other ways to meet your emotional needs. This meditation is a gentle practice of self-love when you feel out of control with your eating.  Join my body positive yoga workshop: https://wholesomelifestyleproject.com/about/events/ Show Notes: https://wholesomelifestyleproject.com/2021/08/12/ep-36-stel-coombe-heath-compassion-meditation-for-emotional-eating/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Today I will answer a question from a member of my Food Freedom for Binge and emotional eating Facebook group. What if you can't seem to take Not Bingeing seriously? I fear it and dread it and try to avoid it (put things in place so you don't/can't do it) but when I am bingeing it just seems like a huge joke!! To find out more about the rewire your emotional eating brain and to sign up to the body positive yoga in the show notes below:  Show Notes: https://wholesomelifestyleproject.com/2021/07/21/ep-34-stel-coombe-heath-what-if-you-cant-seem-to-take-not-bingeing-seriously/ Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/ 

It's not easy losing anyone!! I recorded this episode 2 weeks after the loss of my dad. Today I share my experience in the first stages of grief. I also talk about the importance of embracing your emotions, no matter how hard that might seem.  Show Notes: TBA Download my Quit binge eating guide: https://resources.wholesomelifestyleproject.com/QuitBingeEatingForGood259504 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Do you feel like your confidence has been knocked off course? Today I have a very special guest, Rochelle Marie. We talk about how to reclaim your confidence  Rochelle developed the Accelerate your leadership method, a step-by-step program to empower women to get their leadership role at work, without losing their patience. Reclaiming your confidence is about finding that piece of you again, without tying it to what you are doing, and instead of tying it to who you are being.  Follow Rochelle on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/06/23/ep-32-rochelle-marie-how-to-reclaim-your-confidence/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Recovery from an eating disorder involves far more than establishing a healthy relationship with food. It requires breaking old habits and learning new skills to cope with the ups and downs of life. Here are two ways you are unknowingly sabotaging your eating disorder recovery.  Show Notes: https://wholesomelifestyleproject.com/2021/06/19/ep-31-stel-coombe-heath-two-ways-you-are-unconsciously-sabotaging-your-eating-disorder-recovery/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

In a society where it’s impossible to pass a bus stop without being reminded of the culture of dieting and the cultural significance we place on dieting and body image, there are two connections that nearly everyone regards as gospel. Gaining weight is bad. Losing weight is good. Jenelle Tremblett joins me today as we talk about the fad diets, overexercise, and diet culture affecting women in their teens and 20s   Follow Jenelle on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/06/09/ep-30-jenelle-tremblett-fad-diets-overexercising-dieting-culture-affecting-women-in-their-teens-20s/ Download my healthy eating toolkit for emotional binge eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

In order to overcome binge eating, we need to break the habit of bingeing. This is where the work lies and this is where my binge eating and emotional eating recovery journey started. This is where I help my clients in their emotional eating recovery journeys. Show Notes: https://wholesomelifestyleproject.com/2021/06/02/ep-29-stel-coombe-heath-how-to-finally-overcome-binge-eating/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Habit, in psychology, any regularly repeated behaviour that requires little or no thought and is learned rather than innate.  Today I have a very special guest, we will talk about the science of Habit change and intervention with Evelyn Szumski.  Download Evelyn's free habit change guide and follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/26/ep-28-evelyn-szumski-the-science-of-habit-change-and-intervention/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Meditation helps us deal with cravings as they arise. It teaches us how to be self-aware and mindful of our cravings. This meditation can help you navigate and overcome cravings. Cravings are made of thoughts and emotions. Learn to accept and deconstruct this experience and those cravings will soon be something we can manage. Show Notes: https://wholesomelifestyleproject.com/2021/05/19/ep-27-stel-coombe-heath-overcome-cravings-guided-mindfulness-meditation/ Download my healthy eating toolkit for emotional eaters: https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/!

Women like to help everyone else but seem to forget about helping themselves first, their needs first with special guest Shawn Matthews,  a Registered Women's Counsellor and Coach Who Assists Women in Reclaiming Their Time, Voice, Values, and Vision. Download Shawn's free self-care and mentally strong quiz and make sure to follow her on your social channels you can find all the links in the show notes below. Show Notes: https://wholesomelifestyleproject.com/2021/05/12/ep-26-shawn-matthews-put-yourself-first/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

We spend so many hours of our day feeling headless and, in the clouds, it’s no wonder why May has been dubbed as “Mindful May”. Ultimately, to avoid emotional eating, we have to become mindful of our thoughts, feelings, and emotions and be willing to accept all emotions, even the uncomfortable ones. Show Notes: https://wholesomelifestyleproject.com/2021/05/06/ep-25-stel-coombe-heath-overcome-emotional-eating-with-mindfulness/ Join the Calming Mind Program: https://events.wholesomelifestyleproject.com/CravingMindProgramregistration Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

What is your relationship with the scale?  For many years, I let the scale dictate my day, today I have a very special guest, registered holistic nutritionist, Pilates instructor, experienced public presenter, aspiring singer-songwriter (stay tuned), and world traveler. Ioana is the founder of Kelani, a Polynesian-inspired wellness company and Author of "My Breakup with the Scale" Show Notes: https://wholesomelifestyleproject.com/2021/04/28/ep-24-ioana-aboumitri-my-breakup-with-the-scale/ Download my healthy eating toolkit for emotional eaters : https://resources.wholesomelifestyleproject.com/HealthyEatingToolkit Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

The diet industry would like you to believe that if we fixed our outer appearance, we will find happiness. Has this worked for anyone? I don't think so.  You might have guessed it from my previous episodes, but food and body freedom is an inside job. In this episode, we will see just how deep we need to go to manage our urges and finally heal from food and body issues.  Show Notes: https://wholesomelifestyleproject.com/2021/04/21/ep-23-stel-coombe-heath-eating-disorders-are-about-more-than-food-and-weight/ Donate here to help me raise funds for the make a wish foundation  : https://gofund.me/b318b951 Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Today I have a very special guest, Natural Health Practitioner in Traditional Chinese Medicine specialising in women's health and living a long healthy happy lives through holistic means. Get on the waitlist to be the first to know about my new program designed to nurture yourself mindfully, Rewire Your Brain, and End Emotional Eating https://msgsndr.com/widget/form/kAdqYWlVci9TfBPzSD39 Show Notes: https://wholesomelifestyleproject.com/2021/04/14/ep-22-eli-huang-the-importance-of-eating-a-balanced-diet-according-to-traditional-chinese-medicine-theory/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

As much as we all love chocolate, judging by the conversations the past few days, many people (particularly women) really struggle with a guilty conscience after indulging in Easter treats. For many women, food and guilt are inseparable. Show Notes: https://wholesomelifestyleproject.com/2021/04/07/ep-21-stel-coombe-heath-did-easter-leave-you-with-a-guilty-conscience/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Are you a comfort or emotional eater? This has been a big problem for me over the years and today I want to share a tool that will help with this. Today  I wanted to share a tool to help shift emotions. This tool has helped me shift some heavy emotions, and it has helped many of my clients too. This tool is EFT or "Emotional freedom technique" I have used this on myself many times and enjoyed the benefits of the practice, so I became a qualified EFT practitioner to facilitate further healing for myself and my clients. Get on the waitlist for the next Food Zombie Challenge  https://msgsndr.com/widget/form/JxY5YZyPYJM9Wq6gXL91 Show Notes: https://wholesomelifestyleproject.com/2021/03/18/ep-20-stel-coombe-heath-comfort-eating-the-joy-of-rewiring-it/ If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy Balance and EFT sessions  https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

If you have been listening to my show, you would have heard me talk about emotional wounds that cause overeating. Today I have a very special guest, a Best-Selling Author who helps purpose-driven individuals maximise their impact. Ian Hawkins and we will talk about clearing the emotional blocks holding you back from maximising your impact. Show Notes: https://wholesomelifestyleproject.com/2021/03/10/ep-19-ian-hawkins-clearing-the-emotional-blocks-holding-you-back-from-maximising-your-impact/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Is this you? Every January, I would say "This is it, I'm finally going to stick to healthy eating" Every February I would feel like a failure because I could not go one month with sticking to my goal. By March I was back in a self-sabotage loop.  Here are my tips on setting yourself up for success  Show Notes: https://wholesomelifestyleproject.com/2021/03/03/ep-18-stel-coombe-heath-how-to-set-yourself-up-for-successful-disordered-eating-recovery/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

Eating disorders don't happen in a vacuum—they are serious and complex illnesses that affect people of all backgrounds and experiences. Having struggled with two eating disorders myself for over 13 years, I know what a lonely journey this can be. Everybody has a story, and it's time to release the stigma and shame around eating disorders!! Today I will share my story, the raw and honest truth of my struggle with food, binge eating and orthorexia Show Notes: https://wholesomelifestyleproject.com/2021/02/24/ep-17-stel-coombe-heath-the-raw-honest-truth-of-my-struggle-with-food-binge-eating-and-orthorexia/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

What is life like after recovering from your eating disorder? Kylie Nel shares her journey through the fitness industry, recovering from binge eating and finally becoming a business and money mentor.  "Instead of working through childhood wounds, I replaced the healing with going to the gym" "I felt the stronger I look and the skinnier I am, the more of a prerogative I would be, and I will be healed"  "In the background, this became an eating disorder that just became worse and worse"  Show Notes: https://wholesomelifestyleproject.com/2021/02/17/ep-16-kylie-nel-life-after-my-eating-disorder-with-intuitive-business-and-money-mentor/ Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating Subscribe here to get all the latest episodes: kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel wholesomelifestyleproject.com/work-with-me/lets-get-started/

In today's episode, I will be sharing a guided meditation on self-love when food makes me feel better. February is the month of love and we give a lot of love, however, we can be very hard on ourselves for emotional eating.   Show Notes: https://wholesomelifestyleproject.com/2021/02/12/ep-15-stel-coombe-heath-meditation-for-self-love-when-food-makes-me-feel-better/  Subscribe here to get all the latest episodes:  https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project  You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Have you been wondering whether you should be taking natural supplements to help your body heal during your recovery?  Join me as I chat with nutritional and herbal medicine expert Julia Smith from Being Well with Julia. We talk about whether we actually need supplements and if we do want to use supplements, choosing the right one for recovery.  Show Notes: https://wholesomelifestyleproject.com/2021/02/10/ep-14-julia-smith-requirements-for-nutritional-supplementation-in-recovery/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Are you already worried that your new years resolutions won't stick? Let's talk about shifting your binge eating mindset in 2021.  Show Notes: https://wholesomelifestyleproject.com/2021/02/03/ep-13-stel-coombe-heath-changing-your-binge-eating-mindset-in-2021/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I'm thrilled to have my first guest on the podcast Anne McKeown and she will be sharing how our language and self-talk can have an impact on our lives.  Anne is a highly regarded coach and the founder of 2Mpower.co.  She has developed a simple process for success that empowers women to reignite the spark in their life Get Anne's free ebook "Take Back Control of Your Life Now!" link in the show notes  Show Notes: https://wholesomelifestyleproject.com/2021/01/27/ep-12-anne-mckeown-mastering-your-mindset-and-using-nlp-to-take-back-control-of-your-life/ Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/  Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Why is it so hard to stop giving in to cravings? We often have a strong physical drive to eat on autopilot, even if deep down we just want to eat healthily and look after our health. Why then do we continue falling back into the disappointment of giving in to our urges? It is easy to fall prey to the allure of diets as the answer to all our problems. But diets and deprivation only add to our misery as we swing between restriction and binge-eating! Regardless of whether you have an eating disorder, emotional eating or just struggling with weekend food comas, breaking the cycle of overeating can be challenging. Today I share one of my previous webinars on how to manage urges and cravings so that you can stop feeling disappointed when you give into them If you would like help with clearing out some emotional wounds, find out more about my Emotional Eating Energy balance and EFT sessions https://wholesomelifestyleproject.com/work-with-me/services/emotional-eating-energy-healing/ Show Notes: https://wholesomelifestyleproject.com/2021/01/20/ep-11-stel-coombe-heath-how-to-manage-food-urges-and-cravings/ Youtube: https://youtu.be/XS9m3QuiVAc Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Do you set new year resolutions to stop binge eating? In the past, I would always be extremely good at sticking to my new year's goals for 3-5 weeks and then life happened, I would eat one small thing out of the plan and then fall back into the “I’ll start again on Monday” mentality In this episode, I share my thoughts on the "I'll start again on Monday" mentality and how to set meaningful intentions for 2021 Show Notes: https://wholesomelifestyleproject.com/2021/01/08/ep-9-stel-coombe-heath-new-year-intentions-for-emotional-eating-binge-eating-or-any-form-of-overeating/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/uLb4zB-bOL8 Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

As a formal binge eater, I would get very anxious at the end of a year and wish for 1 January. The fears and anxieties about all the holiday calories I felt was not helpful.  We cannot learn our lessons if we can't reflect back on where we came from. I'm celebrating 2 years of being binge free and I just have so much to be thankful for!! 2020 was a tough year and I'm celebrating all the win's despite all our challenges  Join me as I celebrate my client's achievements, as well as my own  Show Notes: https://wholesomelifestyleproject.com/2021/01/06/ep-8-stel-coombe-heath-celebrating-2020-and-being-binge-free-for-2-years/ Join the Food Zombie Challenge https://www.subscribepage.com/food-zombie-challenge Youtube: https://youtu.be/YXqAv8N0_kM Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I used to feel extremely anxious in December, so many late nights, parties, celebrations, and a holiday away from my usual exercise routine. Now that I have control over my eating I know how to stay balanced during the festive season. Here are some ways you can stay in control too. Show Notes: https://wholesomelifestyleproject.com/2020/12/23/ep-7-stel-coombe-heath-bitesize-binge-tip-how-to-survive-the-festive-season/ Youtube: https://youtu.be/6l293j886oI Subscribe here to get all the latest episodes: https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

In today's episode, I will be sharing a guided meditation on overeating. I wanted to create a little bit of relief from the guilt we feel from overindulging. I hope you enjoy this meditation, as it is a journey into forgiveness and moving forward after overeating. Hope you enjoy this meditation, leave me a comment in the show notes on your experience and let me know if you would like more meditations in the future Show Notes: https://wholesomelifestyleproject.com/2020/12/16/ep-6-stel-coombe-heath-meditation-for-guilt-after-overeating/ Youtube:  https://youtu.be/ykcrJBQBsuI Subscribe here to get all the latest episodes:   https://kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I have learnt that being the type A personality that I am, wanting everything to go smoothly was often one of my triggers. Today,  I really wanted to share with you how you can recognise your own triggers so that you can start managing your urges. I also share how to start managing your triggers.  Show Notes: https://wholesomelifestyleproject.com/2020/12/09/ep-5-stel-coombe-heath-how-to-recognise-your-binge-eating-triggers/ Youtube:  https://youtu.be/x5fGD_Q4CGs You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ If you want more information on how to finally quit binge eating for good go to http://quit.wholesomelifestyleproject.com/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

Are you an emotional eater, binge eater, impulsive eater? Not sure if you actually need help with healing your relationship with food? If you were wondering why you are struggling to stop overeating make sure to listen to episode 3 where I explain why you binge in the first place. Here Are some indicators that you might have unhealthy tendencies with food Show Notes:  https://wholesomelifestyleproject.com/2020/12/02/ep-4-stel-coombe-heath-are-you-an-emotional-eater-binge-eater-impulsive-eater-or-not-sure/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

We often feel so frustrated when we think we have a handle on food but then something happens and we feel like we are back in the self-sabotage loop. It took me years to figure out what was causing my binge episodes and today I will be sharing this with you so get comfortable and let’s get straight into it For many years I thought food tempted me into binge eating but in this episode, I explain what really causes a binge, how our brains are wired to keep binge eating and the top reasons why you keep finding yourself back in the pantry  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-3-stel-coombe-heath-the-top-3-reasons-why-you-binge/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

I spend many years feeling guilty for what I ate and making plans to cut calories out of guilt. This bite-size binge tip is geared to give you small chunks of information to help in your recovery.  Feeling guilty because you binged just triggers cravings for more binge food!! I explain the binge-guilt cycle and how feeling guilty creates an uncomfortable feeling in the body (a.k.a an urge) eventually the urge is too uncomfortable and it leads to more binge eating.  Show Notes: https://wholesomelifestyleproject.com/2020/11/25/ep-2-stel-coombe-heath-bite-size-binge-tip-why-feeling-guilty-after-a-binge-is-not-helpul/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel  https://wholesomelifestyleproject.com/work-with-me/lets-get-started/

This is the first episode of my brand new podcast - "Beyond Overeating by Wholesome Lifestyle Project".  I’m an overeating coach, Yoga teacher, energy healer, entrepreneur, wife and dog mom. I struggled for over 13 years with a disordered relationship with food and back then, there was no one to help me. I found myself moving from a careless attitude towards health to an overly obsessive way of eating and exercising, emotional eating , binge eating, and orthorexia. This podcast will focus on Professional advice on all forms of overeating - emotional eating, binge eating, stress eating etc.  - food addiction, - yoga, - energy balance, - hormone health and - body acceptance. My mission is to provide you with the support I never had so that you don’t have to struggle like I did babe. Show Notes:  https://wholesomelifestyleproject.com/2020/11/18/ep-0-stel-coombe-heath-what-to-expect/ You are also invited to join the Food Freedom For Binge and Emotional Eaters Facebook  https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/ Book a FREE 20-minute Discovery Call with Stel https://wholesomelifestyleproject.com/work-with-me/lets-get-started/