Beyond the basement
By Chris Kenworthy
Beyond the basementJun 14, 2023
Judgement and the inner critic
Anger gets a rebrand
What my dog taught me about being human
When a day is a good day
Social ectoplasm and psychogeography
Are you stuck up in your head?
Feel safe, synched and at your best: Improv diaries
Your curious inner observer
The most dangerous thing you ever tell yourself
A swim at dawn
Soothe not solve
The vulnerability hangover
Black/white thinking & polarities
Last night's foray into being-in-the moment improv
F*ck invention, choose discovery
Oi! Who are all these new voices on the podcast, Chris?
That time I died (and lived) on-stage
Feel safe, feel authentic
Marianne Powell and I play with authenticity - really being you in the here-and-now. To me this seems to have become one of those highly-desired, yet elusive states like happiness - the more we chase it, the harder it is to feel. What even is it though? How does it happen and why does it matter? Marianne is my friend, a purpose guide and therapist, as well as a singer songwriter.
When the body won't stop
Will you be my guinea pig?
Do something, anything
Rest and reflection - a frivolous luxury?
Pushing & trying harder won't get us there any faster
Full permission to get ANGRY
Superfun Lovebath 2
Let's talk about sex
Something for when you're shaken: humility and dignity
Into your body, out of your head
Ellie is my friend and a fellow coach. Together we're running a series of immersive Co-Walking events to help people like us get a more rich and meaningful experience from retreat into nature, away from the seeming madness that is modern life.
Why can't I worry less and enjoy the here and now more?
This was prompted by soon launching my own improv/authentic relating inspired workshops, and noticing the fears, hesitance, shame and doubts that get in the way of doing fun stuff we really care about.
Grief, death and dying
Who's turned up to your inner parts party today?
Listen to 'Something to help when you're overwhelmed or need motivation' episode for the guided technique I mention here.
Is constant doing an addiction?
Follow the fun
Recipe for a deeply unfulfilling day
Please can we talk about the inner critic?
Do you have one? Or two? Three?