Big Idea Big Moves
By Jamie Allison
The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.
Big Idea Big MovesSep 07, 2020
00:00
35:40
Kirra Collins: Building Confidence, Roc Starzz Training and Motherhood
Kirra Collins is President of Rockstars Training, is a Certified Elite Personal Trainer and an Adaptive & Inclusive Trainer. She also runs a non-profit called Her Strength that focuses on providing financial support and helps women use fitness as a way to cope with life challenges.
Kirra began her healthy lifestyle journey as a nutritionist, she is a published International Fitness Model, sponsored athlete, and popular influencer.
Most importantly she is a busy mother of two.
In this episode, Kirra and Jamie talk about how she used fitness as a way to cope with her divorce, how she helps other women tackle life's challenges, and how she balances being an involved mom while also her achieving her dreams.
Be sure to tell Jamie and Kirra what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Kirra on Instagram @kirracollins
Sep 14, 202331:24
Whitney Johns: Boxing, Building Influence, Entrepreneurship and Nutrition.
Whitney Johns is an accomplished athlete, personal trainer, model and a successful entrepreneur with her own online training and nutrition businesses. She is a popular health and wellness influencer with over 1M followers on Instagram alone, and many more across all platforms.
She has been featured in multiple publications from Muscle and Fitness to Vitality Magazine and most recently she took up boxing and won her highly publicized match against fellow influencer Amber O’Donnell.
In this episode, Whitney and Jamie talk about why she decided to delve into boxing, how she approaches her own wellness and life balance, being an entrepreneur and creating an engaged community with social media.
Be sure to tell Jamie and Whitney what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Whitney on Instagram @whitneyjohns and at whitneyjohns.com
She has been featured in multiple publications from Muscle and Fitness to Vitality Magazine and most recently she took up boxing and won her highly publicized match against fellow influencer Amber O’Donnell.
In this episode, Whitney and Jamie talk about why she decided to delve into boxing, how she approaches her own wellness and life balance, being an entrepreneur and creating an engaged community with social media.
Be sure to tell Jamie and Whitney what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Whitney on Instagram @whitneyjohns and at whitneyjohns.com
Aug 29, 202335:33
Lexie Adzija: Athletic and Academic Success, Women's Hockey and Leadership Skills
Lexie Adzija recently finished up her NCAA career as captain for the successful Quinnipiac women’s hockey team. Lexie had signed with the PHF’s Riveters for this upcoming season, but her plan of playing pro hockey was delayed for the time being with a league buy-out and the emergence of a single professional league beginning in 2024.
Lexie was named Mandi Schwartz Student-Athlete of the Year in 2022 and was selected to Hockey Canada’s National Women’s Development Team that year. She was on the 2018
Canada U18 – World Championship squad and is a two-time Gold Medalist with Team Ontario Red at the Canada National Women’s U18 Championship.
In this episode Lexie and Jamie talk about her final year in the NCAA, how her athletic leadership roles translate into other areas of her life, how the sale of the PHF impacted her and her thoughts on the new league, and how she approaches whole life goalsetting.
Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lexie on Instagram @lexie.adzija
And on TikTok @lexieadzija
Lexie was named Mandi Schwartz Student-Athlete of the Year in 2022 and was selected to Hockey Canada’s National Women’s Development Team that year. She was on the 2018
Canada U18 – World Championship squad and is a two-time Gold Medalist with Team Ontario Red at the Canada National Women’s U18 Championship.
In this episode Lexie and Jamie talk about her final year in the NCAA, how her athletic leadership roles translate into other areas of her life, how the sale of the PHF impacted her and her thoughts on the new league, and how she approaches whole life goalsetting.
Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lexie on Instagram @lexie.adzija
And on TikTok @lexieadzija
Jul 27, 202333:39
Theresa Ivancik: Bulimia to Bodybuilding, Olympia Dreams and Approachability
Theresa Ivancik is a professional female bodybuilder with the IFBB Pro league, fitness model, and entrepreneur. In 2022 she was the Indy pro champ and at the Olympia (the Superbowl of her sport) she placed 7th in the world. She is on that path again after qualifying for this year’s Olympia.
She is part owner of Harlan’s Elite Fitness and Elite Customs and is a certified personal trainer and online coach. She has been featured in everything from Muscle and Fitness and Amazon Magazine to films and TV commercials.
In this episode Theresa chats with Jamie about
✅ her journey from bulimia to bodybuilding
✅ how she felt when she stepped on her dream stage at the Olympia
✅ the importance of humility and approachability
Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Theresa on Instagram @tivancik_ifbbpro
Jul 19, 202330:35
Sabine Ehgoetz: Starting Late, Big Goals and Alignment
Sabine Ehgoetz is a single mother of teenage twin boys, a full-time Marketing Manager with a corporate training company, freelance writer as well as founder and president of Mind Body Creations, her own online coaching business. Since 2017 and with a late start in her mid-40s, she has been passionate about bodybuilding and competing within the CPA/NBC, currently as a national qualified competitor – with a big goal to earn her IFBB pro-card before turning 50.
Be sure to tell Jamie and Sabine what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Sabine on Instagram @mindbodycreations
Jul 12, 202333:26
Elena Dubaich: Below Deck Mediterranean, Taking Calculated Risks and International Experience
You might know today’s guest Elena Dubaich from her role on Bravo’s hit reality show Below Deck Mediterranean. Elena joined the show in Season 7 and has quickly become a popular member of the cast. Elena’s international experience and love of languages has opened doors as she focused first on luxury cruises as a Spa Manager and then on working chartered and private yachts before landing the role on Below Deck. Elena grew up in Slovenia where she began her career as a translator having earned a bachelor’s degree in English and Russian languages.
In this episode Elena and Jamie talk about how taking calculated risks has opened doors of opportunity, the importance of international experience and seeing other cultures, how she adapted to the unexpected opportunity of a reality TV series, and her experience on Below Deck: Mediterranean.
Be sure to tell Jamie and Elena what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Elena on Instagram @thebalkanbiscuit
See the Bravo hit show www.bravotv.com/below-deck
Photo: Bravo
In this episode Elena and Jamie talk about how taking calculated risks has opened doors of opportunity, the importance of international experience and seeing other cultures, how she adapted to the unexpected opportunity of a reality TV series, and her experience on Below Deck: Mediterranean.
Be sure to tell Jamie and Elena what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Elena on Instagram @thebalkanbiscuit
See the Bravo hit show www.bravotv.com/below-deck
Photo: Bravo
Jun 29, 202331:53
Ashley Jerue: Strong Enough, the Semis, and the 5 Closest People Rule
Ashley Jerue is a CrossFit athlete and coach who just recently competed at the Games Semifinals. Ashley is also the star of the movie "Strong Enough" about the personal and athletic journey of an athlete looking to tackle a challenge to break records in her sport. The movie was also Executive Produced by one of our previous guests, Brooke Ence.
In this episode Jamie and Ash talk about learning to act for the film, her experience at the CrossFit semifinals, how she tackles challenges and recharges as an admitted introvert and how she surrounds herself with inspiring people.
Be sure to tell Jamie and Ash what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Ashley on Instagram @ashjerue
See the movie www.strongenoughmovie.com/
Photo: Strong Enough Movie
In this episode Jamie and Ash talk about learning to act for the film, her experience at the CrossFit semifinals, how she tackles challenges and recharges as an admitted introvert and how she surrounds herself with inspiring people.
Be sure to tell Jamie and Ash what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Ashley on Instagram @ashjerue
See the movie www.strongenoughmovie.com/
Photo: Strong Enough Movie
Jun 23, 202329:13
Nicole Greco-Peepas: Boxing for Fitness, Workout Changes, New Opportunities and #RHONJ
Nicole Greco-Peepas is a certified personal trainer, a group fitness trainer at Equinox, a TRX master trainer, CrossFit coach and more. She is
also known to many listeners as the personal trainer and friend of Real Housewives of New Jersey star Teresa Giudice.
Nicole is a mom of two, an entrepreneur with her own apparel line, and is a fitness and wellness influencer. She will soon be launching a new fitness app and has a subscriptions service for clients to begin their fitness journey with her.
In this episode she talks with Jamie about how martial arts and boxing started her on a path to fitness, her long friendship with Teresa Giudice, how her approach to workouts has changed with age, and how she is using this stage in her life to learn new things and re-define her own personal goal-setting.
Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Nicole on Instagram @nicolepeepas
also known to many listeners as the personal trainer and friend of Real Housewives of New Jersey star Teresa Giudice.
Nicole is a mom of two, an entrepreneur with her own apparel line, and is a fitness and wellness influencer. She will soon be launching a new fitness app and has a subscriptions service for clients to begin their fitness journey with her.
In this episode she talks with Jamie about how martial arts and boxing started her on a path to fitness, her long friendship with Teresa Giudice, how her approach to workouts has changed with age, and how she is using this stage in her life to learn new things and re-define her own personal goal-setting.
Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Nicole on Instagram @nicolepeepas
Jun 14, 202327:59
Arielle Loewen : Fittest Mom in the US, Faith as Inspiration and Protected Personal Time
Arielle Loewen is 2X CrossFit Games athlete and has also twice been the Fittest Mom in the US. Her inspirational achievements make her a standout in the sport of CrossFit and she is having her best year yet. She finished the Open and Individual Quarterfinal in first place in North America West and after taking 3rd in the Americas Semifinals West she has punched her ticket again to compete at this year’s CrossFit Games in Madison.
Arielle is a busy mom, she has her MBA and is a Licensed Real Estate Agent.
In this episode Jamie and Arielle Talk about her success at this year's semi-finals, how she juggles and prioritizes her time as a mom with her own training, how her faith provides inspiration, the example she wants to set for her daughter, and how she sets goals for whole life success.
Be sure to tell Jamie and Arielle what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Arielle on Instagram @ariellearm
Photo:NoBull CrossFit Games
Arielle is a busy mom, she has her MBA and is a Licensed Real Estate Agent.
In this episode Jamie and Arielle Talk about her success at this year's semi-finals, how she juggles and prioritizes her time as a mom with her own training, how her faith provides inspiration, the example she wants to set for her daughter, and how she sets goals for whole life success.
Be sure to tell Jamie and Arielle what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Arielle on Instagram @ariellearm
Photo:NoBull CrossFit Games
Jun 06, 202329:32
Jaclyn Cordiero : The 5am Club, Consistency, Parenting and Staying Grounded
Jaclyn Cordeiro returns to the show for an update. Jac is a fitness expert & lifestyle transformation specialist. She has her own popular fitness program called JacFit. In addition to coaching clients she is a Registered Nurse, fitness influencer, model, writer and fitness competition athlete.
In this new episode Jaclyn and Jamie talk about:
✔ the role of consistency and process in success
✔ how she juggles being a single mom, business and her own heath and wellness.
✔ her transformation and elite training programs, her new podcast and the 5am club.
✔ how she keeps grounded while in a high profile relationship with MLP great-turned entrepreneur, Alex Rodriguez.
Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Jaclyn at jacfit.ca
Instagram @jac_lynfit
May 31, 202339:54
Sara Schulting-Kranz: Breaking Free of Trauma and the Healing Power of Nature
Sara Schulting-Kranz is a speaker, trauma and personal leadership authority, podcast host, wilderness guide, and expert in utilizing nature
healing. As a multiple trauma survivor herself, Sara coaches clients, leadership teams, and organizations on the necessity and benefits of using nature for mental and emotional health.
As a 17-year-old single mom facing judgment as a sexual assault victim, to redirecting her life again at 40 after discovering her husband’s double life, Sara was inspired to rise. Now she speaks to businesses and runs executive workshops, in addition to leading transformational leadership retreats in nature. Sara’s also has a popular podcast, has been a featured guest on the Drs, is a TEDx speaker, and has written a book about her experiences called Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.
Be sure to tell Jamie and Sara what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Sara on LinkedIn @Sara Schulting Kranz on Instagram @saraschultingkranz and @liveboldlypodcast or at her website saraschultingkranz.com
healing. As a multiple trauma survivor herself, Sara coaches clients, leadership teams, and organizations on the necessity and benefits of using nature for mental and emotional health.
As a 17-year-old single mom facing judgment as a sexual assault victim, to redirecting her life again at 40 after discovering her husband’s double life, Sara was inspired to rise. Now she speaks to businesses and runs executive workshops, in addition to leading transformational leadership retreats in nature. Sara’s also has a popular podcast, has been a featured guest on the Drs, is a TEDx speaker, and has written a book about her experiences called Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.
Be sure to tell Jamie and Sara what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Sara on LinkedIn @Sara Schulting Kranz on Instagram @saraschultingkranz and @liveboldlypodcast or at her website saraschultingkranz.com
May 16, 202338:23
Christmas Abbott: New Businesses, Blended Families and Creating Opportunity
We are happy to have Christmas Abbott back for a new episode. Lot's of change has happened for Christmas since her last appearance including new ventures, some health challenges and her marriage to Big Brother co-star Memphis Garrett. Jamie and Christmas talk about it all.
If you don't already know Christmas, she been a team CrossFit Games competitor, competitive weightlifter, national best selling author, fitness influencer, entrepreneur and talent agency owner, reality TV star and also NASCAR’s first-ever female pit crew member.
In this episode Jamie and Christmas talk about:
- her approach to risk-taking and creating opportunities
- how she and Memphis have tackled blending their families after marriage
- how she dealt with the having to have surgery and not being able to work out
- her new business ventures.
Be sure to tell Jamie and Christmas what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
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Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Instagram @christmasabbott and find out more. Photo: CBS
If you don't already know Christmas, she been a team CrossFit Games competitor, competitive weightlifter, national best selling author, fitness influencer, entrepreneur and talent agency owner, reality TV star and also NASCAR’s first-ever female pit crew member.
In this episode Jamie and Christmas talk about:
- her approach to risk-taking and creating opportunities
- how she and Memphis have tackled blending their families after marriage
- how she dealt with the having to have surgery and not being able to work out
- her new business ventures.
Be sure to tell Jamie and Christmas what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Instagram @christmasabbott and find out more. Photo: CBS
May 05, 202335:44
Megan Jacoby: Setting the World Record, Inspiring her Daughter and Building a Business
Megan Jacoby just became the first woman ever to go sub-60 minutes in a HYROX professional race, setting the new fastest women’s time ever at
58:58. In May she will be looking to come out on top in the World Championships in Europe.
Before dedicating herself to HYROX competition Megan was a NCAA Division 1 runner. She has also excelled at Obstacle Racing, Powerlifting
and functional fitness in general. On top of this, and most importantly, she is a active and involved mother. She has a HYROX training program and individually coaches and trains athletes.
In this episode Jamie and Megan talk about her record-setting race, the challenges and rewards of building her own business and the example of a health active lifestyle she wishes to set for her daughter.
Be sure to tell Jamie and Meg what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Megan on Instagram @mjac0by and find out more about her training programs and races.
Photo: Hyrox
58:58. In May she will be looking to come out on top in the World Championships in Europe.
Before dedicating herself to HYROX competition Megan was a NCAA Division 1 runner. She has also excelled at Obstacle Racing, Powerlifting
and functional fitness in general. On top of this, and most importantly, she is a active and involved mother. She has a HYROX training program and individually coaches and trains athletes.
In this episode Jamie and Megan talk about her record-setting race, the challenges and rewards of building her own business and the example of a health active lifestyle she wishes to set for her daughter.
Be sure to tell Jamie and Meg what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Megan on Instagram @mjac0by and find out more about her training programs and races.
Photo: Hyrox
Apr 29, 202332:17
Hunter McIntyre: The Drive to Win, Studying Your Competition and Constant Improvement
This episode was first released in 2021 and has proven to be one of our all-time most popular episodes. It has tons of action items and insights.
Hunter McIntyre is one of the most decorated (and polarizing) multi-sport athletes in history. On top of being a mainstay in the sport of Obstacle Racing with 6 World titles to his name, he is a CrossFit Games competitor, has held the "Murph" World Record and Hyrox World Record, has been the Hyrox World Champion, was featured on both editions of the Spartan Games, and is undefeated on CMT's popular TV Show Steve Austin's Broken Skull Challenge. He was named to the Top 50 Fittest Athlete's List by Sport's Illustrated and has been featured in numerous magazines like Men's Health and Men's Journal.
Hunter is a successful fitness entrepreneur and trainer.
In this episode, Jamie Allison and Hunter talk about his drive to win at everything he does, how he studies his competitors, how had to build back his businesses and sponsorships after the pandemic, and how his grandfather played a big role in his success.
Be sure to tell Jamie and Hunter what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Hunter and find out more about his training programs and races www.huntermcintyre.com Instagram @huntthesheriff
Photo: Hyrox
Hunter McIntyre is one of the most decorated (and polarizing) multi-sport athletes in history. On top of being a mainstay in the sport of Obstacle Racing with 6 World titles to his name, he is a CrossFit Games competitor, has held the "Murph" World Record and Hyrox World Record, has been the Hyrox World Champion, was featured on both editions of the Spartan Games, and is undefeated on CMT's popular TV Show Steve Austin's Broken Skull Challenge. He was named to the Top 50 Fittest Athlete's List by Sport's Illustrated and has been featured in numerous magazines like Men's Health and Men's Journal.
Hunter is a successful fitness entrepreneur and trainer.
In this episode, Jamie Allison and Hunter talk about his drive to win at everything he does, how he studies his competitors, how had to build back his businesses and sponsorships after the pandemic, and how his grandfather played a big role in his success.
Be sure to tell Jamie and Hunter what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Hunter and find out more about his training programs and races www.huntermcintyre.com Instagram @huntthesheriff
Photo: Hyrox
Mar 09, 202326:28
Mary Brascia: Turning Pro, The Excitement of MLP, and Enjoying What You Do.
Mary Brascia grew up in California and she began playing pickleball just a few years ago. Her parents introduced her to the game while she was a successful collegiate tennis player. After graduating from Biola University in May of last year, she focused fully on pro pickleball and made her mark right away. In her first 4 pro tournaments of 2022 she had 2 singles gold medals, 1 singles bronze medal, and a 1 silver medal in women’s doubles with her younger sister, Maggie. She was drafted and played in all 3 Major League Pickleball events of 2022 and now plays on the SoCal Hard Eights for the 2023 season.
She is fast rising star on the PPA Tour in all three professional divisions.
In this episode Jamie and Mary talk about how she moved from high level tennis to pro pickleball player, her excitement around the Major League pickleball format for fans, how she is trying to balance her "addiction" to pickleball with other parts of her life, and the massive growth of the sport.
Be sure to tell Jamie and Mary what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Mary at @marybrascia.pickleball
She is fast rising star on the PPA Tour in all three professional divisions.
In this episode Jamie and Mary talk about how she moved from high level tennis to pro pickleball player, her excitement around the Major League pickleball format for fans, how she is trying to balance her "addiction" to pickleball with other parts of her life, and the massive growth of the sport.
Be sure to tell Jamie and Mary what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Mary at @marybrascia.pickleball
Feb 28, 202325:40
Chad Willardson: Stress Free Money, Facing Fear and Entrepreneur Success
Chad Willardson is a long-time Certified Financial Fiduciary, and now best-selling author of Stress Free Money and Founder of Pacific Capital.
In 2008, Chad left his million-dollar salary at Merrill Lynch to start his wealth management firm from the ground up. Since then, Chad has grown his net worth to over $10M+ and advises entrepreneurs how to break out of the financial ‘norms’ that are actually holding them back and alleviate their stress about money
In his interview with Jamie, Chad explains how to supercharge your entrepreneurial mindset. They talk about:
- Why entrepreneurs should reject the conventional retirement norm and NEVER retire.
- Hacks every entrepreneur should use to overcome their fear of failure.
- The habits and routines Chad instilled to break away from hustle culture, build whole life success, and still reach the top percentile of wealth.
- How to identify and take advantage of the opportunities that a recession creates for your business and life.
Be sure to tell Jamie and Chad what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Chad and order his books at chadwillardson.com
In 2008, Chad left his million-dollar salary at Merrill Lynch to start his wealth management firm from the ground up. Since then, Chad has grown his net worth to over $10M+ and advises entrepreneurs how to break out of the financial ‘norms’ that are actually holding them back and alleviate their stress about money
In his interview with Jamie, Chad explains how to supercharge your entrepreneurial mindset. They talk about:
- Why entrepreneurs should reject the conventional retirement norm and NEVER retire.
- Hacks every entrepreneur should use to overcome their fear of failure.
- The habits and routines Chad instilled to break away from hustle culture, build whole life success, and still reach the top percentile of wealth.
- How to identify and take advantage of the opportunities that a recession creates for your business and life.
Be sure to tell Jamie and Chad what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Chad and order his books at chadwillardson.com
Feb 22, 202328:10
Designing Your Life: A Blueprint for Setting Whole Life Goals
In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests, such as astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design.
Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.
Be sure to tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.
Be sure to tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Feb 16, 202323:58
Ashley Horner: Transforming Yourself, Building a Business and Pushing through Challenge
Ashley Horner is a fitness celebrity, hybrid athlete, professional fitness competitor, ultra-runner, triathlete, entrepreneur, and mother. She has authored and sold over 1 Million copies of her different training programs and hosts a popular fitness podcast.
In addition to being a massive influencer in the fitness world, Ashley’s entrepreneurial side is equally impressive, as she owns multiple businesses including a local Virginia Beach favorite, American Brew - a coffee shop, whiskey bar, and restaurant. She also has her own clothing line.
In this inspiring episode we revisit her chat with Jamie about;
✅ how to approach goal-setting,
✅ starting and running multiple businesses,
✅ and being a fitness celebrity.
Be sure to tell Ashley and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Ashley at www.ashleyhorner.co : IG @ashley.horner Facebook @ashleyhornerfitness
Photo: IronClad
Feb 01, 202333:24
Reagan Carey: Leadership from National Teams to the Pros, Elevating Women's Sports and the Importance of Transparency
Reagan Carey is the commissioner of the Premier Hockey Federation (PHF). Still in her first year in the role, she has already overseen league expansion to Montreal, an increase in the annual player salary cap, and solidified media exposure and commitments from providers like ESPN and TSN. Carey previously served as USA Hockey's Director of Women's Hockey, overseeing the U.S. women's national teams that won Olympic silver in Sochi and gold in PyeongChang. Before focusing on women’s hockey she worked for both the NBA’s Atlanta Hawks and NHL’s Atlanta Thrashers on sports development, performance and marketing. She was herself a two sport athlete in College serving as captain of both the hockey and volleyball teams at Colby College.
In this episode Reagan and Jamie talk about her experience so far as Commissioner, how her experiences with Team USA and the Atlanta Thrashers helped ready her for the role, the special opportunity she and the league's players and partners have to impact future generations, and the excitement around the upcoming All-Star game in Toronto.
Be sure to tell Reagan and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20% Follow the PHF at www.premierhockeyfederation.com : IG @nwhl.zone Facebook @PremierHockeyFederation
Jan 19, 202328:16
Brooke Ence: Redefining Success, Family First and Training Motivation (2022's Top Episode)
This episode was first released in 2022 and proved to be the top episode with our community last year.
Brooke Ence is a fitness icon. You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games. She had an immediate rise to celebrity status as a Games athlete. She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery.
Since then she has been a role model for redefining her own vision of success. She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people, a light-hearted podcast with her best friend, and a fitness program. She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League.
In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests.
Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Brooke and her work at: IG @brookeence Naked Training
Brooke Ence is a fitness icon. You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games. She had an immediate rise to celebrity status as a Games athlete. She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery.
Since then she has been a role model for redefining her own vision of success. She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people, a light-hearted podcast with her best friend, and a fitness program. She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League.
In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests.
Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Brooke and her work at: IG @brookeence Naked Training
Jan 03, 202301:14:14
Lindsay Eastwood: Women's Hockey History, Inspiring Young Fans and Building Brands.
Lindsay Eastwood is in her third season of professional hockey for the Toronto Six in the PHF. She holds a special place in history with that franchise after scoring the first ever goal for the Six franchise. Lindsay is a skilled offensive defender and last year she represented the team at the league’s All-Star Showcase.
Before joining the Six, Lindsay was a three time Captain of the Syracuse University Women’s Hockey Team and she broke the team’s scoring record for a defender in her final year. She was also a silver medalist with the Team Canada U-18 Women’s Hockey team at the 2014 IIHF World Championships.
At Syracuse, Lindsay graduated with a Bachelor of Science in Communications and a Master of Arts in Television, Radio, and Film. She has worked for the Tampa Bay Times, ESPN, Sportsnet, Critical Mass, Ford, and more. Lindsay is a marketer and works as a Social Media Manager brand builder for large brands, conducting interviews and collecting content to educate their community.
When she is not playing pro hockey or working in business she is a skills development coach.
Be sure to tell Lindsay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lindsay Eastwood at www.lindsayeastwood.com or @LindsayEastw00d on Twitter
Photo: Toronto Six Hockey
Before joining the Six, Lindsay was a three time Captain of the Syracuse University Women’s Hockey Team and she broke the team’s scoring record for a defender in her final year. She was also a silver medalist with the Team Canada U-18 Women’s Hockey team at the 2014 IIHF World Championships.
At Syracuse, Lindsay graduated with a Bachelor of Science in Communications and a Master of Arts in Television, Radio, and Film. She has worked for the Tampa Bay Times, ESPN, Sportsnet, Critical Mass, Ford, and more. Lindsay is a marketer and works as a Social Media Manager brand builder for large brands, conducting interviews and collecting content to educate their community.
When she is not playing pro hockey or working in business she is a skills development coach.
Be sure to tell Lindsay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lindsay Eastwood at www.lindsayeastwood.com or @LindsayEastw00d on Twitter
Photo: Toronto Six Hockey
Dec 20, 202223:25
Jay Devilliers: Juggling Schedules and Priorities, The Appeal of Pickleball, and Partner Tips
One of the top pickleball players in the world, Jocelyn “Jay” Devilliers is also one of the most popular professionals on tour. He consistently earns himself a spot in tournament finals and regularly places on the podium in all three events of Singles, Doubles and Mixed Doubles.
Jay is originally from France and he moved to the U.S to attend Wichita State University and play Division 1 tennis. Jay transitioned into playing pickleball in 2019 and hasn't looked back.
Jamie caught up with Jay just before the Hertz National Championship in Orlando to talk about how he trains and manages his personal life during a busy pro season, his journey to pickleball and the "secret sauce" to it's broad appeal and the role of being humble as a doubles partner.
Be sure to tell Jay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Jay Devilliers at www.jaydevillierspickleball.com or @jaydevillierspickleball
Jay is originally from France and he moved to the U.S to attend Wichita State University and play Division 1 tennis. Jay transitioned into playing pickleball in 2019 and hasn't looked back.
Jamie caught up with Jay just before the Hertz National Championship in Orlando to talk about how he trains and manages his personal life during a busy pro season, his journey to pickleball and the "secret sauce" to it's broad appeal and the role of being humble as a doubles partner.
Be sure to tell Jay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Jay Devilliers at www.jaydevillierspickleball.com or @jaydevillierspickleball
Dec 13, 202223:33
Dr. Dave Williams : Leadership Moments from NASA and Teamwork in Space
Dr. Dave Williams is an astronaut, aquanaut, pilot, ER doctor, scientist, best-selling author, professional speaker and CEO. He is a veteran of two space flights and has logged over 687 hours in space, including 3 spacewalks. He is a member of the Canadian Aviation Hall of Fame, has received five honourary degrees, numerous other awards and was recently appointed to the Order of Canada. His memoir "Defying Limits" was an instant best-seller, he has written 4 books for children, a business book called Leadership Moments from NASA and now he has a new release called Why Am I Taller?: What Happens to an Astronaut's Body in Space.
In this episode Dr. Williams and Jamie talk about his time in space and the experience of a spacewalk, the role of followership in a high performing organization, why every team needs trust as a key building block, how we can all positively impact others, and his AstroDaveMD Personal Wellness Plan.
Be sure to tell Dr. Williams and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Dr. Dave Williams at www.astrodavemd.ca or @astrodavemd
In this episode Dr. Williams and Jamie talk about his time in space and the experience of a spacewalk, the role of followership in a high performing organization, why every team needs trust as a key building block, how we can all positively impact others, and his AstroDaveMD Personal Wellness Plan.
Be sure to tell Dr. Williams and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Dr. Dave Williams at www.astrodavemd.ca or @astrodavemd
Dec 06, 202234:41
Beata Antoninas : Changing Eating Habits, Amino Snacks and Business-Building
Beata Antoninas is a fitness trainer, a past IFBB Arnold competitor and Canadian Bodybuilding Federation Champion. She is a successful fitness influencer and Holistic Nutritionist and that has now brought her to her new entrepreneurial focus as Founder of Amino Snacks, a healthy snacks start-up.
In this episode Beata and Jamie talk about how her own past struggles with an eating disorder and coaching pressures to take steroids led her to focus on natural and healthy eating, the learning process of launching a new healthy product and strategies to improve your own eating habits.
Be sure to tell Beata and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow AminoSnacks aminosnacks.com or @aminosnacks
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
In this episode Beata and Jamie talk about how her own past struggles with an eating disorder and coaching pressures to take steroids led her to focus on natural and healthy eating, the learning process of launching a new healthy product and strategies to improve your own eating habits.
Be sure to tell Beata and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow AminoSnacks aminosnacks.com or @aminosnacks
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Nov 28, 202228:32
Dr. Justine Luchini : Sleep Quality, Recovery and Building Thirdzy
Dr. Justine Luchini is the co-founder of Thirdzy, a high growth start-up devoted to helping fitness athletes and health-conscious adults have great nights with better sleep quality and recovery from physical and mental stress. Before jumping into entrepreneurship Justine also worked in IT solution sales and leadership roles. She studied Health Science at Western University and has a Doctorate in Chiropractic.
In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life.
Be sure to tell Justine and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough.
Thirdzy’s PM Recovery Collagen can help.
This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery.
With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life.
Be sure to tell Justine and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough.
Thirdzy’s PM Recovery Collagen can help.
This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery.
With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Nov 21, 202235:29
Lucille Ossai : Influence and Thrive - Communicating to Get Results
Lucille Ossai is a communications trainer, speaker, advisor, author, and multi-award-winning blogger.
She helps professionals, entrepreneurs, and leaders amplify their communication skills so they increase their influence, excel in their careers, and boost business results. Lucille is the bestselling author of "Influence and Thrive: How Professionals, Entrepreneurs, Business Leaders and Corporations Use Effective Communications to Get Results" and Global Gurus ranked her #5 on their list of communication professionals in 2022.
Lucille has a Master's degree from The London School of Economics and Political Science and is a Communications Coach at the Lagos Business School.
Be sure to tell Lucille and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow Lucille on LinkedIn @lucilleossaicommunicationspro
She helps professionals, entrepreneurs, and leaders amplify their communication skills so they increase their influence, excel in their careers, and boost business results. Lucille is the bestselling author of "Influence and Thrive: How Professionals, Entrepreneurs, Business Leaders and Corporations Use Effective Communications to Get Results" and Global Gurus ranked her #5 on their list of communication professionals in 2022.
Lucille has a Master's degree from The London School of Economics and Political Science and is a Communications Coach at the Lagos Business School.
Be sure to tell Lucille and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow Lucille on LinkedIn @lucilleossaicommunicationspro
Nov 12, 202234:39
Bella Martin: Building a Career with Intention, Networking and Being Open to Opportunity
Bella Martin has quickly become a big name in the CrossFit community as a competition event emcee working big events like Wodapalooza and Torian Pro. Bella is herself a CrossFit coach, a LSKD ambassador, she has business experience in both Branding and Marketing, and has a strong social media influencer presence.
She has her Masters in Sports Management from Texas A&M.
In this episode Bella talks with Jamie about creating career opportunities, the power of networking and building a community, her quick rise as a voice in live sporting events and how she sets and achieves goals both professionally and personally.
Be sure to tell Bella and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
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Follow Bella on Instagram @missbellamartin
Oct 25, 202232:19
Holly Carroll : Goalsetting to be Iconic and Creating a Brand Experience
Holly Carroll is a successful international realtor with The Agency Muskoka focusing on waterfront and luxury properties. She is the author of Selling Secrets You Can't Afford to Miss and has her own initiative called Finding the Beauty Within that teaches girls self-confidence and self-worth. Holly was Miss Canada Tourism in 2017/18, and has been featured as a Top Real Estate Agent to watch in Huffmag and was featured in MarketWatch.
In this episode Holly and Jamie talk about setting and achieving big goals, growing self-confidence and creating a brand and sales experience.
Be sure to tell Holly and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow Holly on Instagram @hollyanncarroll
In this episode Holly and Jamie talk about setting and achieving big goals, growing self-confidence and creating a brand and sales experience.
Be sure to tell Holly and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
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Follow Holly on Instagram @hollyanncarroll
Oct 18, 202228:37
Angela Gargano: American Ninja Warrior, Finding Time for Fitness, Pull-ups and Overcoming Injuries
Angela Gargano is a fierce athlete, coach, international fitness model, and speaker. Before becoming a full-time entrepreneur, Angela worked as a biochemist at Brown University. She threw in the lab coat and goggles in 2013 to open her own gym. Angela has now competed on American Ninja Warrior 4x, won the Title of Miss Fitness America, and has created an online fitness empire for women called Strong Feels Good.
Angela has appeared on 3 magazine covers and been in some of the world's biggest publications like Oxygen, Women’s Health and Shape Magazines.
In this episode Angela and Jamie talk about how busy people can find time for fitness, battling back from injuries and setbacks, the American Ninja Warrior experience and tackling your first pull-up.
Be sure to tell Angela and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
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Follow Angela @angela_gargano
Angela has appeared on 3 magazine covers and been in some of the world's biggest publications like Oxygen, Women’s Health and Shape Magazines.
In this episode Angela and Jamie talk about how busy people can find time for fitness, battling back from injuries and setbacks, the American Ninja Warrior experience and tackling your first pull-up.
Be sure to tell Angela and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
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Follow Angela @angela_gargano
Oct 11, 202230:05
Alysha Newman: Living with Intention, Overcoming Setbacks and Smashing Records
Alysha Newman is a two-time Olympian, was the 2018 Commonwealth Games champion in the women’s pole vault - setting a new Games record in that event. She has set International, national and university records in her event. She is a 5X All-American and has degree in physiology from the University of Miami.
Alysha is a popular fitness and fashion influencer, actor and entrepreneur.
In this episode Alysha and Jamie talk about fighting through injuries and setbacks, how she finds time to pursue other life passions like fashion and events like the ESPYs and TIFF, the thrill of starting a new competition season and how she is building a life through intention.
Be sure to tell Alysha and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Alysha @alyshanewman
Alysha is a popular fitness and fashion influencer, actor and entrepreneur.
In this episode Alysha and Jamie talk about fighting through injuries and setbacks, how she finds time to pursue other life passions like fashion and events like the ESPYs and TIFF, the thrill of starting a new competition season and how she is building a life through intention.
Be sure to tell Alysha and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Alysha @alyshanewman
Oct 04, 202238:57
Jess Silver: Flex for Access and Evolving Societal Perceptions of Disability
Jess Silver is a writer, fitness enthusiast and advocate. Jess founded Flex for Access first as a Social Media Awareness Campaign, and now it is a Non-Profit Organization aimed at helping societal perceptions of disability evolve, and to allow all individuals regardless of limitations, fitness level and interest, the ability to be engaged in exercise and sport. The organization acts as a pathway to allow individuals with physical challenges and injuries to engage in fitness training sessions, yoga and boxing classes and other sport programs.
In this episode Jess and Jamie talk about how Flex for Access grew into an impactful non-profit, how we can all evolve our perceptions and increase accessibility in our organizations and programs, Jess' personal journey through challenges with determination and resilience.
Be sure to tell Jess and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Jess and Flex for Access Instagram @jesssilverrr or flexforaccess.ca
In this episode Jess and Jamie talk about how Flex for Access grew into an impactful non-profit, how we can all evolve our perceptions and increase accessibility in our organizations and programs, Jess' personal journey through challenges with determination and resilience.
Be sure to tell Jess and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Jess and Flex for Access Instagram @jesssilverrr or flexforaccess.ca
Sep 28, 202240:17
Chari Hawkins: 30 Days with Chari, Her Training Approach, Tackling Anxiety and Overcoming Setbacks
Chari Hawkins is currently one of the leading track &field athletes in her discipline. She recently secured the US National Championship pentathlon title. She also represented Team USA in the heptathlon at the 2019 World Championship and became the British Outdoor Champion in 2018 while studying at the University of Bath in England. Shari was a five-time All American while competing in college for Utah State University.
Off the track, Chari is an advocate of mental health and wellness and offers mental strength coaching to her community through her "30 Days with Chari" mental strength program.
In this episode Chari and Jamie talk about her inspiring comeback from injury, how she trains for multi-event sports, her battle with anxiety and her passion to help others succeed through 30 Days with Chari.
Be sure to tell Chari and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Chari and access 30 Day with Chari on Instagram @_charihawkins or charihawkins.com
Sep 21, 202240:46
Elizabeth Montavon : Ski or Die, Career Pivots and Personal Growth
Elizabeth Montavon is a 9x United States National Champion, former National Team Member and has ranked 8th in the world in Pro Women's Slalom. She skied for the University of Alabama on a full scholarship and was awarded All American honors three times during her collegiate career. She is the Co-Founder of the Ski or Die lifestyle apparel brand and hosts a podcast of the same name.
In addition to being a pro water-skier and entrepreneur, she is also a CrossFit competitor and social media influencer.
In this episode Elizabeth and Jamie talk about her passion for waterskiing, how she had to evolve her style and events to reach her goals, how she builds and markets Ski or Die, and how her family and friends factor in to her success.
Be sure to tell Elizabeth and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Elizabeth on Instagram @elizabethmontavon or elizabethmontavon.com
In addition to being a pro water-skier and entrepreneur, she is also a CrossFit competitor and social media influencer.
In this episode Elizabeth and Jamie talk about her passion for waterskiing, how she had to evolve her style and events to reach her goals, how she builds and markets Ski or Die, and how her family and friends factor in to her success.
Be sure to tell Elizabeth and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Elizabeth on Instagram @elizabethmontavon or elizabethmontavon.com
Sep 13, 202240:29
Ben Johns: Pickleball GOAT, Growing the Game and Entrepreneurship
Ben Johns is considered by many to be the greatest Pickleball player of all time and he is only 23 years old. He has over 50 Titles to his name (in both Singles and Doubles) and more Triple Crowns than any other male in professional pickleball history. Ben's dominance in the sport has garnered high profile sponsorships from companies like Joola, Jigsaw Health and DUPR. Ben is also an entrepreneur - He is the co-owner of two businesses: Pickleball Getaways (all-inclusive vacations with pickleball instruction), and Pickleball 360 (an instructional video subscription service).
Pickleball is a family affair for Ben. His brother, Collin, is Ben's regular doubles partner, and his sister, Hannah Johns, works for the Tour as a sideline reporter.
Be sure to tell Ben and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Ben on Instagram @benjohns_pb TikTok @benjohns.pb
Pickleball is a family affair for Ben. His brother, Collin, is Ben's regular doubles partner, and his sister, Hannah Johns, works for the Tour as a sideline reporter.
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Sep 08, 202225:36
Paige Mills: Business Innovations, Triathlon Training and Risk-taking
This episode features Paige Mills or as she is known across her social media channels @BikerBiddie. Paige is an emergency room nurse in Australia. She is also a decorated powerlifter who has now recently turned her focus to triathlons, CrossFit and multi-event sports. She is a successful entrepreneur who has started and developed multiple successful businesses. She has hundreds of thousands of followers across her social media platforms and provides strength and nutrition coaching to clients.
In this episode Paige and Jamie talk about her move from Powerlifting to Triathlons, the importance of acting on your business ideas, how she started a shipping container gym and her thoughts on the growth of TikTok.
Be sure to tell Paige and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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In this episode Paige and Jamie talk about her move from Powerlifting to Triathlons, the importance of acting on your business ideas, how she started a shipping container gym and her thoughts on the growth of TikTok.
Be sure to tell Paige and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Sep 01, 202233:12
Jeffrey Adler: CrossFit's "King of the North" on Success at the Games, Goalsetting and Wonderland
Jeffrey Adler is fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. He came out on top at the Atlas Games semifinal event this year. Jeff is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at this year's CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners. Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves Follow us on Instagram @bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM Instagram For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland Photo: Training Day Media
Aug 26, 202231:04
Kaylee Adams: Trusting Fate, Handstands and Channeling Champions
Kaylee Adams grew up as a competitive gymnast and went on to pursue athletics at Baylor University. She is a 4 time national champion and 2 time All American. She garnered accolades, national recognition and awards as a member of Baylor's top Acrobatics and Tumbling Team
Not long after after graduating (at just 24 years old) she started a successful handstand fitness program business, Channeling Champions, and herself performs partner acrobatics and competes in freestyle calisthenics.
In this episode she talked with Jamie about how she fought through doubts and fear to create her business, how believing in yourself is the secret to a winning mindset and how the handstand combines the both the physical and mental side of physical performance (and is an awesome party trick too!).
Be sure to tell Kaylee and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Kaylee on Instagram @kayleemarieadams and @channelingchampions
Not long after after graduating (at just 24 years old) she started a successful handstand fitness program business, Channeling Champions, and herself performs partner acrobatics and competes in freestyle calisthenics.
In this episode she talked with Jamie about how she fought through doubts and fear to create her business, how believing in yourself is the secret to a winning mindset and how the handstand combines the both the physical and mental side of physical performance (and is an awesome party trick too!).
Be sure to tell Kaylee and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Kaylee on Instagram @kayleemarieadams and @channelingchampions
Aug 16, 202230:01
Whitney Jones: Champion Mindset, Multiple Business Streams and Family-First
Whitney Jones is a 3x Ms. Fitness Olympia who has competed in a total of 35 Pro shows, never placing outside the top 10 in the world. She has been invited to compete in 16 Arnold Classic International events and has qualified for the Fitness Olympia for the past 9 years in a row. She is also a mom to two teenagers, the owner of Pro Physiques, the largest personal training gym in the state of Arizona, a personal trainer, fitness routine choreographer and contest prep coach to athletes who compete across the country.
In this episode Whitney talks with host Jamie Allison about her fitness competition dominance, entrepreneurial journey, the power of having a positive mindset and running multiple businesses while still prioritizing her family.
Be sure to tell Whitney and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
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Follow Whitney on Instagram @ or at her website http://www.
In this episode Whitney talks with host Jamie Allison about her fitness competition dominance, entrepreneurial journey, the power of having a positive mindset and running multiple businesses while still prioritizing her family.
Be sure to tell Whitney and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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Follow Whitney on Instagram @ or at her website http://www.
Aug 09, 202242:18
Lesley Paterson : The Brave Athlete, Teaching Resiliency, Screenwriting and Creativity
The Scottish Rocket, Lesley Paterson, is a 5X World Champion across both XTERRA and ITU Cross-Triathlon. She is a celebrated triathlon coach, the author of the best-selling book "The Brave Athlete", and co-owner of Braveheart Coaching.
In addition to her triathlon career, she works in the film industry as a screenwriter and producer with an exciting new film release slated for this fall on Netflix.
In this episode Lesley and Jamie talk about how not achieving her Olympic dream early in her career helped shape her future success and focus on positive mindset, how creativity helped her become a champion, how she practices and teaches resiliency and her excitement around the fall launch of her script for the Netflix exclusive "All Quiet on the Western Front".
Be sure to tell Lesley and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Lesley at www.lesleypaterson.com and her company at www.braveheartcoach.com
In addition to her triathlon career, she works in the film industry as a screenwriter and producer with an exciting new film release slated for this fall on Netflix.
In this episode Lesley and Jamie talk about how not achieving her Olympic dream early in her career helped shape her future success and focus on positive mindset, how creativity helped her become a champion, how she practices and teaches resiliency and her excitement around the fall launch of her script for the Netflix exclusive "All Quiet on the Western Front".
Be sure to tell Lesley and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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Follow Lesley at www.lesleypaterson.com and her company at www.braveheartcoach.com
Jul 12, 202235:07
Lauren Johnson - Elite Mental Conditioning, Transitions and Finding Your Passion (Favorite episode revisit from July 13, 2020)
Rebroadcast from our favorites list (original recording July 13, 2020)
Lauren Johnson is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.
Prior to opening her own consulting practice (https://www.laurenjohnsonandco.com), Lauren served as the Mental Conditioning Coordinator for the New York Yankees (the role she was in when this interview occurred). She received her Masters Degree in Performance Psychology from National University.
From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.
In this episode Jamie Allison talks with Lauren about her own transition from collegiate athlete to mental conditioning expert, working through career transitions with her athletes, the high performance habits of elite performers and how anyone can build and enhance their own mental focus and toughness.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Watch the interview of YouTube youtu.be/yT6kBgcCVAw
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Lauren and her company at www.laurenjohnsonandco.com/
Lauren Johnson is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.
Prior to opening her own consulting practice (https://www.laurenjohnsonandco.com), Lauren served as the Mental Conditioning Coordinator for the New York Yankees (the role she was in when this interview occurred). She received her Masters Degree in Performance Psychology from National University.
From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.
In this episode Jamie Allison talks with Lauren about her own transition from collegiate athlete to mental conditioning expert, working through career transitions with her athletes, the high performance habits of elite performers and how anyone can build and enhance their own mental focus and toughness.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Watch the interview of YouTube youtu.be/yT6kBgcCVAw
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Lauren and her company at www.laurenjohnsonandco.com/
Jul 07, 202238:21
Jake Thompson - Compete Every Day, Building a Performance Brand and Inspiring Leadership.
Jake Thompson is a performance coach, keynote speaker and Chief Encouragement Officer at Compete Every Day, a brand he started in 2011 by first selling t-shirts out of the trunk of his car.
Jake is the author of Compete Every Day and he hosts his own podcast of the same name. Jake works with organizations and individuals, teaching how they can develop accountability, mental resilience, and leadership skills to achieve more in their careers and in their life.
In this episode Jake and Jamie talk about how Jake built his company and brand, focusing on getting better every day, his approach to goal setting and what it takes to be a great leader.
Be sure to tell Jake and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
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Follow Jake @jakethompsonspeaks and @competeeveryday
Jake is the author of Compete Every Day and he hosts his own podcast of the same name. Jake works with organizations and individuals, teaching how they can develop accountability, mental resilience, and leadership skills to achieve more in their careers and in their life.
In this episode Jake and Jamie talk about how Jake built his company and brand, focusing on getting better every day, his approach to goal setting and what it takes to be a great leader.
Be sure to tell Jake and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Jake @jakethompsonspeaks and @competeeveryday
Jun 21, 202238:27
Maria Colacurcio: Tech CEO, Mother of 7, HYROX Athlete and Equity Advocate
Maria Colacurcio is the CEO of Syndio, a company dedicated to eradicating pay disparities in the workplace using their workplace equity analytics platform. Maria is passionate about issues surrounding equal pay, employee wellness and equity at work. She is recognized as a business thought leader, and is a frequent speaker and author for various organizations, publications and conferences delivering the latest trends and solutions in workplace equality.
As a whole life success story, she is a mom to seven children and works to build health wellness and finance into hers and her family's lives. She recently came first overall in the LA Hyrox open and also set a world record for he age group in the worlds event.
In this episode Maria and Jamie talk about solving the pay equity gap, how Maria found and has excelled at HYROX, being a CEO and the keys to balancing work, family and wellness.
Be sure to tell Maria and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
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Follow Maria on LinkedIn www.linkedin.com/in/mcolacurcio and Syndio www.linkedin.com/company/syndioinc/
As a whole life success story, she is a mom to seven children and works to build health wellness and finance into hers and her family's lives. She recently came first overall in the LA Hyrox open and also set a world record for he age group in the worlds event.
In this episode Maria and Jamie talk about solving the pay equity gap, how Maria found and has excelled at HYROX, being a CEO and the keys to balancing work, family and wellness.
Be sure to tell Maria and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Maria on LinkedIn www.linkedin.com/in/mcolacurcio and Syndio www.linkedin.com/company/syndioinc/
Jun 14, 202230:59
Lauren Weeks: Training During Pregnancy, Balancing her Studies and her Competitive Mindset
Lauren Weeks is an elite obstacle course racer and hybrid athlete. She was HYROX World Champion in both 2020/2021 and was the champion of Spartan Games 2.0. She has competed in CrossFit regionals, Deka and Tough Mudder X events.
She recently finished 9th at this year's HYROX world championships all while pregnant. In this episode Lauren and Jamie Allison talk about competing while pregnant, balancing her nursing studies with athletics and her competitive mindset.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Lauren on IG @lauren_e_weeks
PHOTO : Spartan
She recently finished 9th at this year's HYROX world championships all while pregnant. In this episode Lauren and Jamie Allison talk about competing while pregnant, balancing her nursing studies with athletics and her competitive mindset.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Lauren on IG @lauren_e_weeks
PHOTO : Spartan
May 31, 202227:51
Carmel Rodriguez: Training for Life, Ninja Mom and Building an Online Empire
Carmel Rodriguez is a personal trainer, fitness model and influencer, and successful online entrepreneur. She is the creator of the YG12 bodyweight workout series and her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus. She has been featured in Oxygen Magazine, Cosmopolitan, Optimyz Magazine, Muscle and Fitness and Inside Fitness Women. Her unique barefoot workouts and signature handstands have helped her build a large, supportive online fitness and wellness community built on "healthy bodies and healthy minds".
Carmel is also a busy mother and wife.
In this episode Carmel and Jamie Allison talk about what inspired her to become a "ninja mom" for her kids, training for daily life and the positive impacts of exercise not only on the body but the mind and mental health as well.
Be sure to tell Carmel and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Carmel on IG at @carmelrodriguezfit on Facebook @carmelrodriguezathlete YouTube @Carmel Rodriguez
PHOTO : Chen Productions
Carmel is also a busy mother and wife.
In this episode Carmel and Jamie Allison talk about what inspired her to become a "ninja mom" for her kids, training for daily life and the positive impacts of exercise not only on the body but the mind and mental health as well.
Be sure to tell Carmel and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Carmel on IG at @carmelrodriguezfit on Facebook @carmelrodriguezathlete YouTube @Carmel Rodriguez
PHOTO : Chen Productions
May 25, 202236:39
Sydney Steinaker: Pickleball Influencer, Tournament Weekends and Time Management
Sydney Steinaker is an amateur pickleball player with aspirations of going pro, an influencer and is the host of The Basic Dink pickleball-themed podcast. On various social platforms like Instagram and TikTok Sydney comments on and builds awareness for the sport through her journey in the fastest growing sport in North America.
Her unique approach to social media and her take on the sport is exposing the sport to a whole new audience and demographic.
In this episode Sydney and Jamie talk about how her online platform is connecting with a younger generation of players and people looking to try the sport, how she is navigating her new-found influence in the sport and how she works to balance her training, tournaments, her job in cyber security and her podcast.
Be sure to tell Sydney and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
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Follow Sydney on IG at @sydneysteinaker on TikTok @sydneysteinaker YouTube @Sydney Steinaker
Her unique approach to social media and her take on the sport is exposing the sport to a whole new audience and demographic.
In this episode Sydney and Jamie talk about how her online platform is connecting with a younger generation of players and people looking to try the sport, how she is navigating her new-found influence in the sport and how she works to balance her training, tournaments, her job in cyber security and her podcast.
Be sure to tell Sydney and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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Follow Sydney on IG at @sydneysteinaker on TikTok @sydneysteinaker YouTube @Sydney Steinaker
May 17, 202233:04
Mark Jones: Launching Ruck:Fest, Joe De Sena's email and Baby Bottle Battles
Mark Jones is a Marine, a 5x Death Race participant and endurance athlete. He has completed Go Ruck Selection and is a GoRuck World Champion. He is now venturing into entrepreneurship with his newest initiative Ruck:Fest. Ruck:Fest is an upcoming multi event fitness celebration featuring Trail, Games and Crew formats in a festival setting.
In this episode Mark and Jamie talk about the impact his childhood had on his personal resilience, how he struggled with his transition out of the military and how an email from Spartan Founder Joe De Sena may have saved him, and his excitement about launching Ruck:Fest this August.
Be sure to tell Mark and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
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Follow Mark on IG at @woodpile_jones
Sign up for Ruck:Fest ultrasignup.com/register.aspx?did=90068
In this episode Mark and Jamie talk about the impact his childhood had on his personal resilience, how he struggled with his transition out of the military and how an email from Spartan Founder Joe De Sena may have saved him, and his excitement about launching Ruck:Fest this August.
Be sure to tell Mark and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Mark on IG at @woodpile_jones
Sign up for Ruck:Fest ultrasignup.com/register.aspx?did=90068
May 10, 202229:27
Rylie Matthews : Pushing for Team USA, Charting a New Path and Coaching Others
Rylie Matthews is a developmental bobsled brakeman for Team USA and has successfully competed in the North America Cup as part of that journey. Before jumping into bobsled, Rylie was a NJCAA Division 1 All-American in javelin, and NCAA Division 1 track and field athlete. After her collegiate career finished she set her sights on bobsleigh and the Olympics.
She is a Strength and Conditioning Coach, has a Master’s in Professional Communication and is a Certified Performance Enhancement Specialist.
In this episode Rylie and podcast host Jamie Allison talk about her development journey with USA Bobsled, her scary first experience in a sled, her transition out of collegiate sports to find her next passion and coaching and helping other athletes.
Be sure to tell Rylie and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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Follow Rylie on IG at @rhyno_ and on Twitter @RHYNO_
She is a Strength and Conditioning Coach, has a Master’s in Professional Communication and is a Certified Performance Enhancement Specialist.
In this episode Rylie and podcast host Jamie Allison talk about her development journey with USA Bobsled, her scary first experience in a sled, her transition out of collegiate sports to find her next passion and coaching and helping other athletes.
Be sure to tell Rylie and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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May 05, 202229:13
Kris Rugloski : Mental Toughness, Loving Life and Spartan Games 2
Kris Rugloski is an elite obstacle course racer completing over 40 of them and racking up more than 30 podium finishes. After not participating in sports throughout high school or college like most of her peers, she is now enjoying being a true hybrid athlete. She has completed nine 100 mile ultra runs and is quickly becoming a HYROX World Competition favorite. She was a competitor on the Rock’s The Titan Games and went up against some of the top athletes in her sports on the recently released Spartan Games 2.
In this episode she talks with host Jamie Allison about how she has developed her mental resilience through taking on tough challenges, how she is enjoying her best life right now by integrating her work, sports and social life, and she talks about her experience on Spartan Games 2.
Be sure to tell Kris and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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In this episode she talks with host Jamie Allison about how she has developed her mental resilience through taking on tough challenges, how she is enjoying her best life right now by integrating her work, sports and social life, and she talks about her experience on Spartan Games 2.
Be sure to tell Kris and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Kris on IG at @krisrugloski
Apr 28, 202228:44
Lauren Fisher: Grown Strong, Team Reykjavik , Authenticity and Balance
Lauren Fisher is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had already finished 12th in Regionals.
Since then, she’s helped team CrossFit Invictus take third at the 2019 CrossFit Games, , and taken ninth and 25th as an individual in the 2014 and 2016 games. Known for her Olympic weightlifting prowess, she also won the 2014 USA Weightlifting Junior National Championship in her class.
Lauren is an entrepreneur, with her own brand and online fitness program Grown Strong where she helps women around the world become stronger.
She is currently training in Iceland with Annie Thorisdottir and her new CrossFit team.
In this episode, Lauren and Jamie talk about her passion to help women find strength through community and sharing her own struggles and success, how Annie asked her to move to Iceland to train as part of a team, and how she balances being humble with trying to always be the hardest worker in the room.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow Lauren on IG at @laurenfisher and Grown Strong grownstrong.com
Since then, she’s helped team CrossFit Invictus take third at the 2019 CrossFit Games, , and taken ninth and 25th as an individual in the 2014 and 2016 games. Known for her Olympic weightlifting prowess, she also won the 2014 USA Weightlifting Junior National Championship in her class.
Lauren is an entrepreneur, with her own brand and online fitness program Grown Strong where she helps women around the world become stronger.
She is currently training in Iceland with Annie Thorisdottir and her new CrossFit team.
In this episode, Lauren and Jamie talk about her passion to help women find strength through community and sharing her own struggles and success, how Annie asked her to move to Iceland to train as part of a team, and how she balances being humble with trying to always be the hardest worker in the room.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Lauren on IG at @laurenfisher and Grown Strong grownstrong.com
Apr 21, 202231:47
Tim Green: Gyms and Small Business Getting Stronger, The Amazon Impact and Client Experience
Tim Green is the Head of Marketing and Partnership at TeamUp, a company that provides management software for gyms and fitness businesses.
Tim is a thought leader and advocate for growth in the fitness industry. He is an experienced marketer with a background in consumer marketing and now has more than 10 years as a SaaS marketing leader. He joined the founders of TeamUp back in 2013 when they were a small start-up and has watched it grow exponentially - even during the pandemic.
In this episode Jamie and Tim talk about how the pandemic pushed forward the importance of having strong systems and providing a superior customer experience, how the experience of returning to gyms and workplaces can be better than ever and how the prominence of online services like Amazon and Uber Eats has changed the business landscape and customer expectations for bricks and mortar businesses.
Be sure to tell Tim and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
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Follow TeamUp on IG @teamup
Tim is a thought leader and advocate for growth in the fitness industry. He is an experienced marketer with a background in consumer marketing and now has more than 10 years as a SaaS marketing leader. He joined the founders of TeamUp back in 2013 when they were a small start-up and has watched it grow exponentially - even during the pandemic.
In this episode Jamie and Tim talk about how the pandemic pushed forward the importance of having strong systems and providing a superior customer experience, how the experience of returning to gyms and workplaces can be better than ever and how the prominence of online services like Amazon and Uber Eats has changed the business landscape and customer expectations for bricks and mortar businesses.
Be sure to tell Tim and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow TeamUp on IG @teamup
Apr 05, 202236:16