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Big Idea Big Moves

Big Idea Big Moves

By Jamie Allison

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". Every episode we will learn from the best and leave you with actionable advice, learning and inspiration. Jamie Allison interviews some of the most interesting people in sports, business, entertainment and health to help inspire YOU to build whole life success and live your best life.
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Hannah Huesman : Fear of Failure, Building Trust and High Level Performance

Big Idea Big MovesSep 07, 2020

00:00
35:40
Arielle Loewen : Fittest Mom in the US, Faith as Inspiration and Protected Personal Time

Arielle Loewen : Fittest Mom in the US, Faith as Inspiration and Protected Personal Time

Arielle Loewen is 2X CrossFit Games athlete and has also twice been the Fittest Mom in the US. Her inspirational achievements make her a standout in the sport of CrossFit and she is having her best year yet. She finished the Open and Individual Quarterfinal in first place in North America West and after taking 3rd in the Americas Semifinals West she has punched her ticket again to compete at this year’s CrossFit Games in Madison.
Arielle is a busy mom, she has her MBA and is a Licensed Real Estate Agent.
In this episode Jamie and Arielle Talk about her success at this year's semi-finals, how she juggles and prioritizes her time as a mom with her own training, how her faith provides inspiration, the example she wants to set for her daughter, and how she sets goals for whole life success.

Be sure to tell Jamie and Arielle what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Arielle on Instagram @ariellearm

Photo:NoBull CrossFit Games


Jun 06, 202329:32
Jaclyn Cordiero : The 5am Club, Consistency, Parenting and Staying Grounded

Jaclyn Cordiero : The 5am Club, Consistency, Parenting and Staying Grounded

Jaclyn Cordeiro returns to the show for an update. Jac is a fitness expert & lifestyle transformation specialist. She has her own popular fitness program called JacFit. In addition to coaching clients she is a Registered Nurse, fitness influencer, model, writer and fitness competition athlete. In this new episode Jaclyn and Jamie talk about: ✔ the role of consistency and process in success ✔ how she juggles being a single mom, business and her own heath and wellness. ✔ her transformation and elite training programs, her new podcast and the 5am club. ✔ how she keeps grounded while in a high profile relationship with MLP great-turned entrepreneur, Alex Rodriguez.  Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating.  It helps us get the message out there!  Find out more   https://linktr.ee/bigideabigmoves    Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.  Go to thirdzy.com and use code BIBM20 to save 20% Follow on Jaclyn at jacfit.ca Instagram @jac_lynfit  
May 31, 202339:54
Sara Schulting-Kranz: Breaking Free of Trauma and the Healing Power of Nature

Sara Schulting-Kranz: Breaking Free of Trauma and the Healing Power of Nature

Sara Schulting-Kranz is a speaker, trauma and personal leadership authority, podcast host, wilderness guide, and expert in utilizing nature
healing. As a multiple trauma survivor herself, Sara coaches clients, leadership teams, and organizations on the necessity and benefits of using nature for mental and emotional health.
As a 17-year-old single mom facing judgment as a sexual assault victim, to redirecting her life again at 40 after discovering her husband’s double life, Sara was inspired to rise. Now she speaks to businesses and runs executive workshops, in addition to leading transformational leadership retreats in nature. Sara’s also has a popular podcast, has been a featured guest on the Drs, is a TEDx speaker, and has written a book about her experiences called Walk Through This: Harness the Healing Power of Nature and Travel the Road to Forgiveness.

Be sure to tell Jamie and Sara what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow on Sara on LinkedIn @Sara Schulting Kranz on Instagram @saraschultingkranz and @liveboldlypodcast or at her website saraschultingkranz.com
May 16, 202338:23
Christmas Abbott: New Businesses, Blended Families and Creating Opportunity

Christmas Abbott: New Businesses, Blended Families and Creating Opportunity

We are happy to have Christmas Abbott back for a new episode. Lot's of change has happened for Christmas since her last appearance including new ventures, some health challenges and her marriage to Big Brother co-star Memphis Garrett. Jamie and Christmas talk about it all.
If you don't already know Christmas, she been a team CrossFit Games competitor, competitive weightlifter, national best selling author, fitness influencer, entrepreneur and talent agency owner, reality TV star and also NASCAR’s first-ever female pit crew member.
In this episode Jamie and Christmas talk about:
- her approach to risk-taking and creating opportunities
- how she and Memphis have tackled blending their families after marriage
- how she dealt with the having to have surgery and not being able to work out
- her new business ventures.

Be sure to tell Jamie and Christmas what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow on Instagram @christmasabbott and find out more. Photo: CBS




May 05, 202335:44
Megan Jacoby: Setting the World Record, Inspiring her Daughter and Building a Business

Megan Jacoby: Setting the World Record, Inspiring her Daughter and Building a Business

Megan Jacoby just became the first woman ever to go sub-60 minutes in a HYROX professional race, setting the new fastest women’s time ever at
58:58. In May she will be looking to come out on top in the World Championships in Europe.
Before dedicating herself to HYROX competition Megan was a NCAA Division 1 runner. She has also excelled at Obstacle Racing, Powerlifting
and functional fitness in general. On top of this, and most importantly, she is a active and involved mother. She has a HYROX training program and individually coaches and trains athletes.
In this episode Jamie and Megan talk about her record-setting race, the challenges and rewards of building her own business and the example of a health active lifestyle she wishes to set for her daughter.

Be sure to tell Jamie and Meg what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Megan on Instagram @mjac0by and find out more about her training programs and races.
Photo: Hyrox

Apr 29, 202332:17
Hunter McIntyre: The Drive to Win, Studying Your Competition and Constant Improvement

Hunter McIntyre: The Drive to Win, Studying Your Competition and Constant Improvement

This episode was first released in 2021 and has proven to be one of our all-time most popular episodes. It has tons of action items and insights.
Hunter McIntyre is one of the most decorated (and polarizing) multi-sport athletes in history. On top of being a mainstay in the sport of Obstacle Racing with 6 World titles to his name, he is a CrossFit Games competitor, has held the "Murph" World Record and Hyrox World Record, has been the Hyrox World Champion, was featured on both editions of the Spartan Games, and is undefeated on CMT's popular TV Show Steve Austin's Broken Skull Challenge. He was named to the Top 50 Fittest Athlete's List by Sport's Illustrated and has been featured in numerous magazines like Men's Health and Men's Journal.
Hunter is a successful fitness entrepreneur and trainer.
In this episode, Jamie Allison and Hunter talk about his drive to win at everything he does, how he studies his competitors, how had to build back his businesses and sponsorships after the pandemic, and how his grandfather played a big role in his success.
Be sure to tell Jamie and Hunter what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan!
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Hunter and find out more about his training programs and races www.huntermcintyre.com Instagram @huntthesheriff
Photo: Hyrox
Mar 09, 202326:28
Mary Brascia: Turning Pro, The Excitement of MLP, and Enjoying What You Do.

Mary Brascia: Turning Pro, The Excitement of MLP, and Enjoying What You Do.

Mary Brascia grew up in California and she began playing pickleball just a few years ago. Her parents introduced her to the game while she was a successful collegiate tennis player. After graduating from Biola University in May of last year, she focused fully on pro pickleball and made her mark right away. In her first 4 pro tournaments of 2022 she had 2 singles gold medals, 1 singles bronze medal, and a 1 silver medal in women’s doubles with her younger sister, Maggie. She was drafted and played in all 3 Major League Pickleball events of 2022 and now plays on the SoCal Hard Eights for the 2023 season.
She is fast rising star on the PPA Tour in all three professional divisions.
In this episode Jamie and Mary talk about how she moved from high level tennis to pro pickleball player, her excitement around the Major League pickleball format for fans, how she is trying to balance her "addiction" to pickleball with other parts of her life, and the massive growth of the sport.
Be sure to tell Jamie and Mary what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Mary at @marybrascia.pickleball
Feb 28, 202325:40
Chad Willardson: Stress Free Money, Facing Fear and Entrepreneur Success

Chad Willardson: Stress Free Money, Facing Fear and Entrepreneur Success

Chad Willardson is a long-time Certified Financial Fiduciary, and now best-selling author of Stress Free Money and Founder of Pacific Capital.
In 2008, Chad left his million-dollar salary at Merrill Lynch to start his wealth management firm from the ground up. Since then, Chad has grown his net worth to over $10M+ and advises entrepreneurs how to break out of the financial ‘norms’ that are actually holding them back and alleviate their stress about money
In his interview with Jamie, Chad explains how to supercharge your entrepreneurial mindset. They talk about:

- Why entrepreneurs should reject the conventional retirement norm and NEVER retire.
- Hacks every entrepreneur should use to overcome their fear of failure.
- The habits and routines Chad instilled to break away from hustle culture, build whole life success, and still reach the top percentile of wealth.
- How to identify and take advantage of the opportunities that a recession creates for your business and life.

Be sure to tell Jamie and Chad what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Chad and order his books at chadwillardson.com
Feb 22, 202328:10
Designing Your Life: A Blueprint for Setting Whole Life Goals

Designing Your Life: A Blueprint for Setting Whole Life Goals

In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests, such as astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design.
Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.

Be sure to tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Feb 16, 202323:58
Ashley Horner: Transforming Yourself, Building a Business and Pushing through Challenge

Ashley Horner: Transforming Yourself, Building a Business and Pushing through Challenge

Ashley Horner is a fitness celebrity, hybrid athlete, professional fitness competitor, ultra-runner, triathlete, entrepreneur, and mother. She has authored and sold over 1 Million copies of her different training programs and hosts a popular fitness podcast.

In addition to being a massive influencer in the fitness world, Ashley’s entrepreneurial side is equally impressive, as she owns multiple businesses including a local Virginia Beach favorite, American Brew - a coffee shop, whiskey bar, and restaurant. She also has her own clothing line.

In this inspiring episode we revisit her chat with Jamie about;
✅ how to approach goal-setting,
✅ starting and running multiple businesses,
✅ and being a fitness celebrity.

Be sure to tell Ashley and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!            

Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves   

Follow us on Instagram www.instagram.com/bigidea_bigmoves 

Facebook www.facebook.com/bigideabigmoves     

For amazing Lifestyle Clothing epitomesportswear.com  

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment  

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  

Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%  

Follow Ashley at www.ashleyhorner.co : IG @ashley.horner Facebook @ashleyhornerfitness 

Photo: IronClad


Feb 01, 202333:24
Reagan Carey: Leadership from National Teams to the Pros, Elevating Women's Sports and the Importance of Transparency

Reagan Carey: Leadership from National Teams to the Pros, Elevating Women's Sports and the Importance of Transparency

Reagan Carey is the commissioner of the Premier Hockey Federation (PHF). Still in her first year in the role, she has already overseen league expansion to Montreal, an increase in the annual player salary cap, and solidified media exposure and commitments from providers like ESPN and TSN. Carey previously served as USA Hockey's Director of Women's Hockey, overseeing the U.S. women's national teams that won Olympic silver in Sochi and gold in PyeongChang. Before focusing on women’s hockey she worked for both the NBA’s Atlanta Hawks and NHL’s Atlanta Thrashers on sports development, performance and marketing. She was herself a two sport athlete in College serving as captain of both the hockey and volleyball teams at Colby College. 

In this episode Reagan and Jamie talk about her experience so far as Commissioner, how her experiences with Team USA and the Atlanta Thrashers helped ready her for the role, the special opportunity she and the league's players and partners have to impact future generations, and the excitement around the upcoming All-Star game in Toronto. 

Be sure to tell Reagan and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!            Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves   Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves     For amazing Lifestyle Clothing epitomesportswear.com  For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment  Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%  Follow the PHF at www.premierhockeyfederation.com : IG @nwhl.zone Facebook @PremierHockeyFederation

Jan 19, 202328:16
Brooke Ence: Redefining Success, Family First and Training Motivation (2022's Top Episode)

Brooke Ence: Redefining Success, Family First and Training Motivation (2022's Top Episode)

This episode was first released in 2022 and proved to be the top episode with our community last year.
Brooke Ence is a fitness icon. You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games. She had an immediate rise to celebrity status as a Games athlete. She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery.
Since then she has been a role model for redefining her own vision of success. She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people, a light-hearted podcast with her best friend, and a fitness program. She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League.
In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests.
Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Brooke and her work at: IG @brookeence Naked Training
Jan 03, 202301:14:14
Lindsay Eastwood: Women's Hockey History, Inspiring Young Fans and Building Brands.

Lindsay Eastwood: Women's Hockey History, Inspiring Young Fans and Building Brands.

Lindsay Eastwood is in her third season of professional hockey for the Toronto Six in the PHF. She holds a special place in history with that franchise after scoring the first ever goal for the Six franchise. Lindsay is a skilled offensive defender and last year she represented the team at the league’s All-Star Showcase.
Before joining the Six, Lindsay was a three time Captain of the Syracuse University Women’s Hockey Team and she broke the team’s scoring record for a defender in her final year. She was also a silver medalist with the Team Canada U-18 Women’s Hockey team at the 2014 IIHF World Championships.
At Syracuse, Lindsay graduated with a Bachelor of Science in Communications and a Master of Arts in Television, Radio, and Film. She has worked for the Tampa Bay Times, ESPN, Sportsnet, Critical Mass, Ford, and more. Lindsay is a marketer and works as a Social Media Manager brand builder for large brands, conducting interviews and collecting content to educate their community.
When she is not playing pro hockey or working in business she is a skills development coach.
Be sure to tell Lindsay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lindsay Eastwood at www.lindsayeastwood.com or @LindsayEastw00d on Twitter


Photo: Toronto Six Hockey
Dec 20, 202223:25
Jay Devilliers: Juggling Schedules and Priorities, The Appeal of Pickleball, and Partner Tips

Jay Devilliers: Juggling Schedules and Priorities, The Appeal of Pickleball, and Partner Tips

One of the top pickleball players in the world, Jocelyn “Jay” Devilliers is also one of the most popular professionals on tour. He consistently earns himself a spot in tournament finals and regularly places on the podium in all three events of Singles, Doubles and Mixed Doubles.
Jay is originally from France and he moved to the U.S to attend Wichita State University and play Division 1 tennis. Jay transitioned into playing pickleball in 2019 and hasn't looked back.
Jamie caught up with Jay just before the Hertz National Championship in Orlando to talk about how he trains and manages his personal life during a busy pro season, his journey to pickleball and the "secret sauce" to it's broad appeal and the role of being humble as a doubles partner.
Be sure to tell Jay and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves For amazing Lifestyle and Pickleball Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Jay Devilliers at www.jaydevillierspickleball.com or @jaydevillierspickleball
Dec 13, 202223:33
Dr. Dave Williams : Leadership Moments from NASA and Teamwork in Space

Dr. Dave Williams : Leadership Moments from NASA and Teamwork in Space

Dr. Dave Williams is an astronaut, aquanaut, pilot, ER doctor, scientist, best-selling author, professional speaker and CEO. He is a veteran of two space flights and has logged over 687 hours in space, including 3 spacewalks. He is a member of the Canadian Aviation Hall of Fame, has received five honourary degrees, numerous other awards and was recently appointed to the Order of Canada. His memoir "Defying Limits" was an instant best-seller, he has written 4 books for children, a business book called Leadership Moments from NASA and now he has a new release called Why Am I Taller?: What Happens to an Astronaut's Body in Space.
In this episode Dr. Williams and Jamie talk about his time in space and the experience of a spacewalk, the role of followership in a high performing organization, why every team needs trust as a key building block, how we can all positively impact others, and his AstroDaveMD Personal Wellness Plan.
Be sure to tell Dr. Williams and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Dr. Dave Williams at www.astrodavemd.ca or @astrodavemd
Dec 06, 202234:41
Beata Antoninas : Changing Eating Habits, Amino Snacks and Business-Building

Beata Antoninas : Changing Eating Habits, Amino Snacks and Business-Building

Beata Antoninas is a fitness trainer, a past IFBB Arnold competitor and Canadian Bodybuilding Federation Champion. She is a successful fitness influencer and Holistic Nutritionist and that has now brought her to her new entrepreneurial focus as Founder of Amino Snacks, a healthy snacks start-up.
In this episode Beata and Jamie talk about how her own past struggles with an eating disorder and coaching pressures to take steroids led her to focus on natural and healthy eating, the learning process of launching a new healthy product and strategies to improve your own eating habits.
Be sure to tell Beata and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Follow AminoSnacks aminosnacks.com or @aminosnacks
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Nov 28, 202228:32
Dr. Justine Luchini : Sleep Quality, Recovery and Building Thirdzy

Dr. Justine Luchini : Sleep Quality, Recovery and Building Thirdzy

Dr. Justine Luchini is the co-founder of Thirdzy, a high growth start-up devoted to helping fitness athletes and health-conscious adults have great nights with better sleep quality and recovery from physical and mental stress. Before jumping into entrepreneurship Justine also worked in IT solution sales and leadership roles. She studied Health Science at Western University and has a Doctorate in Chiropractic.
In this episode Justine and Jamie talk about her path from being a practicing Chiropractor to starting her own company during the pandemic, the science and importance of good rest and recovery and how she makes fitness and wellness a part of her busy life.
Be sure to tell Justine and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Share us with your friends and family who would enjoy and benefit from hearing the podcast.
Find out more
linktr.ee/bigideabigmoves

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough.
Thirdzy’s PM Recovery Collagen can help.
This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery.
With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm...
Nov 21, 202235:29
Lucille Ossai : Influence and Thrive - Communicating to Get Results
Nov 12, 202234:39
Bella Martin: Building a Career with Intention, Networking and Being Open to Opportunity

Bella Martin: Building a Career with Intention, Networking and Being Open to Opportunity

Bella Martin has quickly become a big name in the CrossFit community as a competition event emcee working big events like Wodapalooza and Torian Pro. Bella is herself a CrossFit coach, a LSKD ambassador, she has business experience in both Branding and Marketing, and has a strong social media influencer presence. She has her Masters in Sports Management from Texas A&M. In this episode Bella talks with Jamie about creating career opportunities, the power of networking and building a community,  her quick rise as a voice in live sporting events and how she sets and achieves goals both professionally and personally.  Be sure to tell Bella and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!   Share us with your friends and family who would enjoy and benefit from hearing the podcast.               Find out more   https://linktr.ee/bigideabigmoves                        Follow us on Instagram @bigidea_bigmoves                            Facebook www.facebook.com/bigideabigmoves             For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM                  For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                              Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm...                           Follow Bella on Instagram  @missbellamartin
Oct 25, 202232:19
Holly Carroll : Goalsetting to be Iconic and Creating a Brand Experience
Oct 18, 202228:37
Angela Gargano: American Ninja Warrior, Finding Time for Fitness, Pull-ups and Overcoming Injuries

Angela Gargano: American Ninja Warrior, Finding Time for Fitness, Pull-ups and Overcoming Injuries

Oct 11, 202230:05
Alysha Newman: Living with Intention, Overcoming Setbacks and Smashing Records
Oct 04, 202238:57
Jess Silver: Flex for Access and Evolving Societal Perceptions of Disability
Sep 28, 202240:17
Chari Hawkins: 30 Days with Chari, Her Training Approach, Tackling Anxiety and Overcoming Setbacks

Chari Hawkins: 30 Days with Chari, Her Training Approach, Tackling Anxiety and Overcoming Setbacks

Chari Hawkins is currently one of the leading track &field athletes in her discipline. She recently secured the US National Championship pentathlon title. She also represented Team USA in the heptathlon at the 2019 World Championship and became the British Outdoor Champion in 2018 while studying at the University of Bath in England. Shari was a five-time All American while competing in college for Utah State University. Off the track, Chari is an advocate of mental health and wellness and offers mental strength coaching to her community through her "30 Days with Chari" mental strength program. In this episode Chari and Jamie talk about her inspiring comeback from injury, how she trains for multi-event sports, her battle with anxiety and her passion to help others succeed through 30 Days with Chari.  Be sure to tell Chari and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Find out more   https://linktr.ee/bigideabigmoves                    Follow us on Instagram @bigidea_bigmoves                      Facebook www.facebook.com/bigideabigmoves       For amazing Lifestyle Clothing epitomesportswear.com  Our listeners get 20% off with the code BIBM            For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                        Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                     Follow Chari and access 30 Day with Chari on Instagram @_charihawkins  or charihawkins.com
Sep 21, 202240:46
Elizabeth Montavon : Ski or Die, Career Pivots and Personal Growth
Sep 13, 202240:29
Ben Johns: Pickleball GOAT, Growing the Game and Entrepreneurship
Sep 08, 202225:36
Paige Mills: Business Innovations, Triathlon Training and Risk-taking
Sep 01, 202233:12
Jeffrey Adler: CrossFit's "King of the North" on Success at the Games, Goalsetting and Wonderland

Jeffrey Adler: CrossFit's "King of the North" on Success at the Games, Goalsetting and Wonderland

Jeffrey Adler is fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. He came out on top at the Atlas Games semifinal event this year.  Jeff is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at this year's CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners. Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!      Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves   For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     Instagram     For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                     Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                 Follow Jeffrey on Instagram @adlerjeff     and @crossfitwonderland  Photo: Training Day Media 

Aug 26, 202231:04
Kaylee Adams: Trusting Fate, Handstands and Channeling Champions
Aug 16, 202230:01
Whitney Jones: Champion Mindset, Multiple Business Streams and Family-First
Aug 09, 202242:18
Lesley Paterson : The Brave Athlete, Teaching Resiliency, Screenwriting and Creativity
Jul 12, 202235:07
Lauren Johnson - Elite Mental Conditioning, Transitions and Finding Your Passion (Favorite episode revisit from July 13, 2020)

Lauren Johnson - Elite Mental Conditioning, Transitions and Finding Your Passion (Favorite episode revisit from July 13, 2020)

Rebroadcast from our favorites list (original recording July 13, 2020)
Lauren Johnson is an athlete-turned-mental performance coach, who is highly motivating, and relatable with a passion for developing the minds of the elite. Lauren trains professional athletes, military personnel and business professionals through national speaking engagements, educational training workshops and consulting.

Prior to opening her own consulting practice (https://www.laurenjohnsonandco.com), Lauren served as the Mental Conditioning Coordinator for the New York Yankees (the role she was in when this interview occurred). She received her Masters Degree in Performance Psychology from National University.

From the playing field to the boardroom, Lauren helps elite performers develop mental toughness so they can be their best regardless of circumstance. Her practical, straight-forward advice and performance strategies provide tangible results and skills that help individuals push through the inevitable challenges life throws at us.
In this episode Jamie Allison talks with Lauren about her own transition from collegiate athlete to mental conditioning expert, working through career transitions with her athletes, the high performance habits of elite performers and how anyone can build and enhance their own mental focus and toughness.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Watch the interview of YouTube youtu.be/yT6kBgcCVAw
Follow us on Instagram @bigidea_bigmoves
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For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Lauren and her company at www.laurenjohnsonandco.com/
Jul 07, 202238:21
Jake Thompson - Compete Every Day, Building a Performance Brand and Inspiring Leadership.
Jun 21, 202238:27
Maria Colacurcio: Tech CEO, Mother of 7, HYROX Athlete and Equity Advocate

Maria Colacurcio: Tech CEO, Mother of 7, HYROX Athlete and Equity Advocate

Maria Colacurcio is the CEO of Syndio, a company dedicated to eradicating pay disparities in the workplace using their workplace equity analytics platform. Maria is passionate about issues surrounding equal pay, employee wellness and equity at work. She is recognized as a business thought leader, and is a frequent speaker and author for various organizations, publications and conferences delivering the latest trends and solutions in workplace equality.
As a whole life success story, she is a mom to seven children and works to build health wellness and finance into hers and her family's lives. She recently came first overall in the LA Hyrox open and also set a world record for he age group in the worlds event.
In this episode Maria and Jamie talk about solving the pay equity gap, how Maria found and has excelled at HYROX, being a CEO and the keys to balancing work, family and wellness.
Be sure to tell Maria and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Maria on LinkedIn www.linkedin.com/in/mcolacurcio and Syndio www.linkedin.com/company/syndioinc/
Jun 14, 202230:59
Lauren Weeks: Training During Pregnancy, Balancing her Studies and her Competitive Mindset
May 31, 202227:51
Carmel Rodriguez: Training for Life, Ninja Mom and Building an Online Empire

Carmel Rodriguez: Training for Life, Ninja Mom and Building an Online Empire

Carmel Rodriguez is a personal trainer, fitness model and influencer, and successful online entrepreneur. She is the creator of the YG12 bodyweight workout series and her knack for perfecting acrobat-level handstands and inversions earned her a spot as one of Instagram’s Top 10 New Female Fitness Gurus. She has been featured in Oxygen Magazine, Cosmopolitan, Optimyz Magazine, Muscle and Fitness and Inside Fitness Women. Her unique barefoot workouts and signature handstands have helped her build a large, supportive online fitness and wellness community built on "healthy bodies and healthy minds".
Carmel is also a busy mother and wife.
In this episode Carmel and Jamie Allison talk about what inspired her to become a "ninja mom" for her kids, training for daily life and the positive impacts of exercise not only on the body but the mind and mental health as well.
Be sure to tell Carmel and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Carmel on IG at @carmelrodriguezfit on Facebook @carmelrodriguezathlete YouTube @Carmel Rodriguez



PHOTO : Chen Productions
May 25, 202236:39
Sydney Steinaker: Pickleball Influencer, Tournament Weekends and Time Management
May 17, 202233:04
Mark Jones: Launching Ruck:Fest, Joe De Sena's email and Baby Bottle Battles
May 10, 202229:27
Rylie Matthews : Pushing for Team USA, Charting a New Path and Coaching Others
May 05, 202229:13
Kris Rugloski : Mental Toughness, Loving Life and Spartan Games 2
Apr 28, 202228:44
Lauren Fisher: Grown Strong, Team Reykjavik , Authenticity and Balance

Lauren Fisher: Grown Strong, Team Reykjavik , Authenticity and Balance

Lauren Fisher is already a seven-time CrossFit Games veteran (three team, four individual). After starting CrossFit at 14 in 2008 to improve her basketball game, by 2012, she had already finished 12th in Regionals.
Since then, she’s helped team CrossFit Invictus take third at the 2019 CrossFit Games, , and taken ninth and 25th as an individual in the 2014 and 2016 games. Known for her Olympic weightlifting prowess, she also won the 2014 USA Weightlifting Junior National Championship in her class.
Lauren is an entrepreneur, with her own brand and online fitness program Grown Strong where she helps women around the world become stronger.
She is currently training in Iceland with Annie Thorisdottir and her new CrossFit team.
In this episode, Lauren and Jamie talk about her passion to help women find strength through community and sharing her own struggles and success, how Annie asked her to move to Iceland to train as part of a team, and how she balances being humble with trying to always be the hardest worker in the room.
Be sure to tell Lauren and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram @bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Lauren on IG at @laurenfisher and Grown Strong grownstrong.com
Apr 21, 202231:47
Tim Green: Gyms and Small Business Getting Stronger, The Amazon Impact and Client Experience

Tim Green: Gyms and Small Business Getting Stronger, The Amazon Impact and Client Experience

Apr 05, 202236:16
Sara Villani: The Olympic Experience, Saying Yes to Opportunity and Being a Role Model

Sara Villani: The Olympic Experience, Saying Yes to Opportunity and Being a Role Model

Mar 29, 202231:34
Colleen Fotsch: Transferring Athletic Skills to the Workplace, Changing Sports and Olympic Injury Heartache

Colleen Fotsch: Transferring Athletic Skills to the Workplace, Changing Sports and Olympic Injury Heartache

Mar 22, 202233:08
Beth Layton: Focused Training, Starting New Challenges and Using Friends as Support
Mar 15, 202225:24
Jodi Barrett: Navigating Life Changes, Kettlebell Kickboxing and Creating Opportunity

Jodi Barrett: Navigating Life Changes, Kettlebell Kickboxing and Creating Opportunity

Jodi Barrett is CEO of Kettlebell Kickboxing Canada and a Master Trainer with a BA in PAS with a major in Fitness & Lifestyle.  She has built the practice through her own programs both in-person and online workouts, seminars and certifies other trainers in the practice as well. Her programs and workouts have been featured in Optimyz Magazine and she was named a Top Fitness Instructor by Impact Magazine. In this episode Jamie Allison talks with Jodi about being a mom moving through a divorce, taking a risk in building a strong business and seeing opportunity in the crisis of the pandemic.   Be sure to tell Jodi and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!           Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves      Follow us on Instagram @bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves        For amazing Lifestyle Clothing epitomesportswear.com     For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment     Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages     Follow Jodi and her company at: IG @jobarrett5 or @kettlebellkickboxingcanada

Mar 08, 202227:52
Haley Fanning and River Beattie: Unstressd Athletics, Healthy Shiftwork and Couples in Business Together
Mar 01, 202227:26
Alim Dhanji: Leading at Adidas, Career Transitions and Inclusion
Feb 22, 202226:18
Lauren Stallwood: Inspiring Others, Rugby Injuries and Overcoming Challenge
Feb 15, 202232:23
Jaclyn Cordeiro: Progress over Perfection, Fitness and Nutrition to Manage Stress and Building and Online Business
Feb 08, 202234:38
Sam Cournoyer: Values and Training, Individual vs Team Sports and Routines
Feb 01, 202230:45
Brooke Ence: Redefining Success, Family First and Training Motivation

Brooke Ence: Redefining Success, Family First and Training Motivation

Brooke Ence is a fitness icon.  You probably know Brooke originally from her strong showing with two event wins and a Top 15 finish in the 2015 CrossFit Games.  She had an immediate rise to celebrity status as a Games athlete.  She has also had strong showings across regional and team events, but all that took a turn when she suffered a back/neck injury that resulted in surgery.  

Since then she has been a role model for redefining her own vision of success.  She has thrived in a number of areas like building and supporting multiple business from a skin care line for fitness-minded people,  a light-hearted podcast with her best friend, and a fitness program.  She is a major health and fitness influencer and has landed roles in big budget films like Wonder Woman and Justice League.

In this episode host Jamie Allison and Brooke talk about the good and bad parts of her quick rise to celebrity in CrossFit, her drive to "do it all", her focus on spending time and being close to her family and friends and how she manages her multiple business and "whole life" interests.

Be sure to tell Brooke and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves    

Follow us on Instagram www.instagram.com/bigidea_bigmoves    

Facebook www.facebook.com/bigideabigmoves    

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For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment    

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages    


Follow Brooke and her work at: IG @brookeence     Naked Training  

 



Jan 25, 202201:14:14
Katie Knight : Mind over Fatigue, Training Others and the Important Role of Support Teams

Katie Knight : Mind over Fatigue, Training Others and the Important Role of Support Teams

Jan 18, 202223:48
Alexis Woloschuk: Building THELINEUP, High Performance Sports and Business
Jan 11, 202223:20
Mindi O'Brien: Competition Success, Goalsetting and Building Supportive Teams
Jan 04, 202230:17
Ashley Horner: Transforming Yourself in 2022, Building a Business and Train Like a Badass
Dec 28, 202134:48
Teresa Greco: Steps to True Happiness, Being Present and Living with Intention

Teresa Greco: Steps to True Happiness, Being Present and Living with Intention

Teresa Greco is the author of the book Steps to True Happiness, and the co-author of the best-selling books The Decision to Heal: Pathways from Suffering to Love, and Business, Life and the Universe: Vol 4. She is an educator and educational technologies consultant with a master’s degree from Toronto, Ontario, Canada. She is the editor and senior writer at two Canadian lifestyle magazines. Teresa is also a happiness coach and the TV and radio host of a weekly show called “The Steps to Happiness Show With Teresa Greco.” As a coach and reiki master, she does public speaking, holds workshops, and mentors others about embracing, honouring, loving, and celebrating their true authentic self and achieving their own personal happiness and fulfillment.
In this episode Jamie Allison chats with Teresa about living in the present, finding joy and the steps and tools that will help anyone experience more happiness in their everyday.
Be sure to tell Teresa and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
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For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
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Follow Teresa and her work at:
www.teresagreco.ca/
IG @teresagreco_stepstohappiness
Facebook: Steps to True Happiness With Teresa Greco
TV and Radio Host of The Steps to Happiness Show with Teresa Greco
soulivity.com/stepstohappiness/
Dec 21, 202140:57
Heather Monahan: Overcome Your Villains, Creating Confidence and Success from Adversity

Heather Monahan: Overcome Your Villains, Creating Confidence and Success from Adversity

Heather Monahan is a best-selling author, keynote speaker, entrepreneur and founder of Boss In Heels. Having successfully climbed the corporate ladder for nearly 20 years, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. As a Chief Revenue Officer in Media, Heather Monahan is a Glass Ceiling Award winner, named one of the most Influential Women in Radio in 2017 and Thrive Global named her a Limit Breaking Female Founder in 2018. She has recently been named to the Real Leaders Top 50 Keynote Speakers List of 2021.
Heather’s first book Confidence Creator shot to #1 on Amazon’s Business Biographies and Business Motivation lists the first week it debuted on Amazon. Her second book, Overcome Your Villains, has just launched and is moving up the bestseller charts.
Heather is a confidence expert and is currently working with Fortune 500 companies and professional sports to develop confidence in the workplace and on the court.
In this episode Jamie Allison talks with Heather about her newest book, how she has gained strength through adversity, being named a Top 50 Worldwide Keynote Speaker, and how she will approach her own goal-setting in 2022.
Be sure to tell Heather and Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there! Refresh and plan! Find out more
linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
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For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Follow Heather on Instagram @heathermonahan and visit heathermonahan.com
Dec 07, 202131:04
Vincent De Haître: 2 Olympics, 2 Sports, 180 days = Winning Mindset, Goalsetting and Grit
Nov 29, 202138:41
Elizabeth Manley : Olympic Icon, Mental Health Advocate and Life Coach

Elizabeth Manley : Olympic Icon, Mental Health Advocate and Life Coach

Boasting more than 30 years in both amateur and professional figure skating, Elizabeth Manley was the first Canadian female to successfully land a triple-double combination jump in competition. She has participated in two Olympic Games, six World Championships, and has won three National Titles. She is probably most famous for having the performance of her life at Calgary 1988 to win the Olympic silver medal in women’s figure skating. She followed up a few weeks later with another silver at the world championships. Elizabeth is now an advocate for Mental Health and has spoken to over 700 schools on the importance of mental health, bullying and suicide prevention. Elizabeth is a Professional Speaker, Life Coach and Philanthropist and has spoken to corporations all over North America 

In this episode host Jamie Allison talks with Liz about her place in Olympic history, her mental health struggles and advocacy and how she now uses that experience as a life coach. 

Be sure to tell Liz and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!         Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves       Follow us on Instagram www.instagram.com/bigidea_bigmoves              Facebook www.facebook.com/bigideabigmoves               For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment              Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages              Follow Liz on Instagram @lizmanley88   and visit lifecoachmanley88.com

Nov 20, 202142:26
Kelly Kauffman - Building a Winning Culture with the Milwaukee Bucks, Staffing a New Facility and Teambuilding in the New Normal