Big Idea Big Moves

Ashley Horner is a fitness celebrity, hybrid athlete, professional fitness competitor, ultra-runner, triathlete, entrepreneur, and mother. She has authored and sold over 1 Million copies of her different training programs and hosts a popular fitness podcast.

In addition to being a massive influencer in the fitness world, Ashley’s entrepreneurial side is equally impressive, as she owns multiple businesses including a local Virginia Beach favorite, American Brew - a coffee shop, whiskey bar, and restaurant. She also has her own clothing line.

In this inspiring episode we revisit her chat with Jamie about;
✅ how to approach goal-setting,
✅ starting and running multiple businesses,
✅ and being a fitness celebrity.

Be sure to tell Ashley and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!            

Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves   

Follow us on Instagram www.instagram.com/bigidea_bigmoves 

Facebook www.facebook.com/bigideabigmoves     

For amazing Lifestyle Clothing epitomesportswear.com  

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment  

Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  

Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%  

Follow Ashley at www.ashleyhorner.co : IG @ashley.horner Facebook @ashleyhornerfitness 

Photo: IronClad

Reagan Carey is the commissioner of the Premier Hockey Federation (PHF). Still in her first year in the role, she has already overseen league expansion to Montreal, an increase in the annual player salary cap, and solidified media exposure and commitments from providers like ESPN and TSN. Carey previously served as USA Hockey's Director of Women's Hockey, overseeing the U.S. women's national teams that won Olympic silver in Sochi and gold in PyeongChang. Before focusing on women’s hockey she worked for both the NBA’s Atlanta Hawks and NHL’s Atlanta Thrashers on sports development, performance and marketing. She was herself a two sport athlete in College serving as captain of both the hockey and volleyball teams at Colby College. 

In this episode Reagan and Jamie talk about her experience so far as Commissioner, how her experiences with Team USA and the Atlanta Thrashers helped ready her for the role, the special opportunity she and the league's players and partners have to impact future generations, and the excitement around the upcoming All-Star game in Toronto. 

Be sure to tell Reagan and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!            Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves   Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves     For amazing Lifestyle Clothing epitomesportswear.com  For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment  Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages  Sleep is the key to building muscle, improving athletic performance, and increasing productivity.  But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%  Follow the PHF at www.premierhockeyfederation.com : IG @nwhl.zone Facebook @PremierHockeyFederation

Jeffrey Adler is fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games. He came out on top at the Atlas Games semifinal event this year.  Jeff is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at this year's CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners. Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!      Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves   For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     Instagram     For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment                     Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                 Follow Jeffrey on Instagram @adlerjeff     and @crossfitwonderland  Photo: Training Day Media 

Jodi Barrett is CEO of Kettlebell Kickboxing Canada and a Master Trainer with a BA in PAS with a major in Fitness & Lifestyle.  She has built the practice through her own programs both in-person and online workouts, seminars and certifies other trainers in the practice as well. Her programs and workouts have been featured in Optimyz Magazine and she was named a Top Fitness Instructor by Impact Magazine. In this episode Jamie Allison talks with Jodi about being a mom moving through a divorce, taking a risk in building a strong business and seeing opportunity in the crisis of the pandemic.   Be sure to tell Jodi and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!           Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves      Follow us on Instagram @bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves        For amazing Lifestyle Clothing epitomesportswear.com     For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment     Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages     Follow Jodi and her company at: IG @jobarrett5 or @kettlebellkickboxingcanada

Boasting more than 30 years in both amateur and professional figure skating, Elizabeth Manley was the first Canadian female to successfully land a triple-double combination jump in competition. She has participated in two Olympic Games, six World Championships, and has won three National Titles. She is probably most famous for having the performance of her life at Calgary 1988 to win the Olympic silver medal in women’s figure skating. She followed up a few weeks later with another silver at the world championships. Elizabeth is now an advocate for Mental Health and has spoken to over 700 schools on the importance of mental health, bullying and suicide prevention. Elizabeth is a Professional Speaker, Life Coach and Philanthropist and has spoken to corporations all over North America 

In this episode host Jamie Allison talks with Liz about her place in Olympic history, her mental health struggles and advocacy and how she now uses that experience as a life coach. 

Be sure to tell Liz and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!         Refresh and plan!   Find out more   https://linktr.ee/bigideabigmoves       Follow us on Instagram www.instagram.com/bigidea_bigmoves              Facebook www.facebook.com/bigideabigmoves               For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment              Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages              Follow Liz on Instagram @lizmanley88   and visit lifecoachmanley88.com