
The Bike Lab Podcast
By Tony Steward

The Bike Lab PodcastNov 17, 2023

Race Recap - Intelligentsia Cup with Brent and Brendon

Changing a kids life one ride at a time - Interview with Alyssa Lutz / Bike Club OKC

“Me vs. Me” Talking with Alena Croy about her Kona Ironman race and process of preparing.

Evan McQuirk on 1st Year Dad, 1st Year Pro and Cycle 66
We get a chance to sit down with Evan McQuirk and hear about fatherhood, his first year as a professional racer, and the upcoming Cycle66 ride and race.
Cycle66 Will be the Oklahoma State Championship for 2023!

Alena with Tri OKC , Huge Martin and our Texan boy DJ talk about local events, bike component setups and we wait for Hugh to finish his beer.
Join us for Happy Hour at The Bike Lab with our Tri OKC friends Alena and Chris, Hugh Martin the mechanical master and DJ on his new bikes and romantic first date with Tony.
www.thebikelabokc.com
Happy Hour every 5pm to 7pm on Fridays, featuring our community partner Stonecloud Brewing.

Wilier 2024: Episode 3 with John, Doug and Urgis
(Sorry my sound is so low on this one, definitely still learning levels in crowds.)
This is the last conversation at the Wilier 2024 event with my new friends from the UK and Lithuania.

Wilier 2024- Episode 2 with Dan, DJ and Ceasar
Dan owns Grand Performance and has been connected to a lot of US cycling history!
DJ is the Wilier Rep for the UK and had the best biceps at the Event.
Ceasar is from Kenya, lives in Canada and owns a shop in Singapore and is the nicest person on the planet.

Wilier 2024: Mauro, Claudio and More
This is one of three open conversations I had a chance to do in Italy with the WIlier 2024 Product Launch Event. This episode has Mauro and Claudio on it, Claudio is the head of R&D for Wilier in all their product development
.

Happy Hour with Mandy, Deina and El Patron!
Join us for a Happy Hour conversation with Deina and Mandy. We talk about first experiences on an E-Bike. The Women’s riding environment around the Bike Lab. Learning to speak Fluent Spanish and updates on Cycle66!
Show Notes:
- Spanish Mind - Spanish Classes.
- OKC Velo Women’s Cycling Facebook Group.
- Cycle66 Bike event in Edmond.
- East Side Ride.
- Norman Conquest.

Happy Hour: with Callie, Super Dave and Brent.
The ‘Ol Ball in Chain, Sexy Beast, New Jersey’s and more!
Pacino - link Brent talked about https://www.pactimo.com/collections/artist-designed-cycling-jerseys-shorts

Interview with Mike - Social Media Manager for QBP

Interview with 4 Time National Champion Brandon Melott on Getting Results.

Best Diet for Endurance Athletes? Keto vs Vegan vs Capin' Crunch!

VanderPole, Gratitude and Stinking Juniors

How Often and How Should You Test FTP?

How FOMO is Hurting your Goals!

Balancing Hard Group Rides & Specific Training

The Blessing of Being Dropped & Full Gas Road Race Preview

I've Crashed! Now What?

How "Fit" do I need to be to go Fast? (When to start Build/VO2 Workouts)

Getting Started with VO2 Workouts

What to do when you Miss Workouts?

Lovers Delight - Caring for Key Relationships while Chasing Your Goals.

Motivation and Discipline for Big Results in Racing

Gravel Racing for Road Racers ft. Desiree White

Glutes, Bad weather, and hitting the Sweetspot.

Cedar Hill, Wahoo and Training Peaks, and Vegan Pre Race Options

Phil the thrill, wholeshot coffee launch!

Make sure you got the right saddle

The Hammer of the mundane

Life and training times

Recover right

How to balance yourself when you get bumped in a group

The winners smirk

Protect your hands!

How low can you go?

Should I do my workouts inside or outside?

Sun's out guns out

Execution / ideas

Nobody has the time!

Lessons from Coach Steve Saunier, don't let your highs be too high and your lows is too low

Do group rides hurt or help training?

What the eff is IF?

Power Meter Training Basics - ATL and TSB

What the heck is CTL?

Interview with Rob Bell winner of the 2017 Landrun 100

How do you share the draft in a group ride?

The perfect coffee drink before a ride?

3 pedal strokes crti tip
