Binge Dietitian Podcast

This diabetes medication has gained lots of traction recently in social media and tv for it's side effect of 'weight loss' due to reducing your appetite and possibly making you feel nauseous - but researach has been shown short term to be beneficial for weight loss - but is it effective long term, will it help you keep the weight off, and will it help you end binge eating episodes? In this episode, I discuss - What is Semaglutide? - Side effects - Will it help end binge eating urges? ⭐ How I can help you end binge eating: ⁠⁠⁠🍪 Watch my FREE Hunger Regulation Webinars⁠⁠⁠ ⁠⁠⁠📖 Download the FREE Hunger Regulation eBook⁠⁠⁠ ⁠⁠⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠🔗⁠⁠⁠⁠Connect with me ⁠⁠💻  Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠📸 Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠🎥 TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💬 Email Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠👋 Who am I? Learn About My Story⁠⁠⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this recovery snippet, I speak with Dr Anita Johnson, an eating disorder psychologist with 40 years experience and in this snippet, she explains a couple of amazing metaphors which I love and helps visualise a plan in your healing journey for your relationship with food Listen to the full episode at: #53 - How Visual Recovery Cues and Metaphors Can Make You Feel Safe and Motivated Towards Binge Eating Recovery with Dr Anita Johnson (@DrAnitaJohnson) ⭐ How I can help you end binge eating: ⁠⁠⁠🍪 Watch my FREE Hunger Regulation Webinars⁠⁠⁠ ⁠⁠⁠📖 Download the FREE Hunger Regulation eBook⁠⁠⁠ ⁠⁠⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠🔗⁠⁠⁠⁠Connect with me ⁠⁠💻  Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠📸 Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠🎥 TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💬 Email Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠👋 Who am I? Learn About My Story⁠⁠⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Dr Anita Johnson is an eating disorder psychologist who has worked and helped people struggling with eating disorders for 40 years! Way before eating disorders were in the mainstream public eye with the use of social media. In today's episode, me and Anita chat about - What was diet culture like in the 1960s and 1980s - The issue with weight stigma in healthcare and what is HAES (Health at Every Size) - Metaphors and how they have been shown in research to support eating disorder recovery - The 2 tanks we need to fill in our lives to reach food freedom: Tank A and Tank B - What to do if you need to reach an intuitive-style of eating but you cannot feel or be in touch with your hunger cues Follow Anita! ⁠Instagram⁠ Website Dr Anita's Book: Eating in the Light of the Moon ⭐ How I can help you end binge eating: ⁠⁠🍪 Watch my FREE Hunger Regulation Webinars⁠⁠ ⁠⁠📖 Download the FREE Hunger Regulation eBook⁠⁠ ⁠⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠ ⁠⭐ ⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠ ⁠❤️ ⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠ ⁠⁠⁠🔗⁠⁠⁠Connect with me ⁠💻  Website⁠⁠⁠⁠⁠ ⁠📸 Instagram⁠⁠⁠⁠⁠ ⁠🎥 TikTok⁠ ⁠⁠⁠⁠⁠💬 Email Me⁠⁠⁠⁠⁠ ⁠👋 Who am I? Learn About My Story⁠⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you struggle with emotional eating? Finding it difficult to simply not turn to food when difficult times come? We always hear about using non-food coping mechanisms but what is making it really difficult to make the swap? Why is food just so tempting rather than reading a book, having a bath, or going for a walk? In this episode I discuss: How your relationship with emotional eating will change if you felt morally and emotionally equivalent to all foods Removing any moral value to food The mindset to swap to non-food coping mechanisms easily ⭐ How I can help you end binge eating: ⁠⁠⁠🍪 Watch my FREE Hunger Regulation Webinars⁠⁠⁠ ⁠⁠⁠📖 Download the FREE Hunger Regulation eBook⁠⁠⁠ ⁠⁠⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⭐ ⁠⁠⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠❤️ ⁠⁠⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠🔗⁠⁠⁠⁠Connect with me ⁠⁠💻  Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠📸 Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠🎥 TikTok⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠💬 Email Me⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠👋 Who am I? Learn About My Story⁠⁠⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this recovery snippet, I speak with Jennifer Rollin, an eating disorder therapist on the DBT skill which she formulated caused the PAUSE skill on how to manage binge eating urges and to let you know that urges come in waves - They do not stay there forever. So let's listen to how we can learn this skill! ⁠Jennifer's P.A.U.S.E Technique to manage difficult urges⁠ Listen to the full episode at: #51 - Jennifer's Eating Disorder Recovery Story, Dieting & Relationships, Pregnancy, & DBT Skills - with Jennifer Rollin (@Jennifer_Rollin) ⭐ How I can help you end binge eating: ⁠⁠🍪 Watch my FREE Hunger Regulation Webinars⁠⁠ ⁠⁠📖 Download the FREE Hunger Regulation eBook⁠⁠ ⁠⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠⁠⁠⁠ ⁠⭐ ⁠⁠⁠Book Your 1:1 Consultation With Me⁠⁠⁠⁠⁠ ⁠❤️ ⁠⁠⁠Join the FREE Private Facebook Recovery Group⁠⁠⁠⁠⁠ ⁠⁠⁠🔗⁠⁠⁠Connect with me ⁠💻  Website⁠⁠⁠⁠⁠ ⁠📸 Instagram⁠⁠⁠⁠⁠ ⁠🎥 TikTok⁠ ⁠⁠⁠⁠⁠💬 Email Me⁠⁠⁠⁠⁠ ⁠👋 Who am I? Learn About My Story⁠⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Jennifer Rollin is an amazing Eating Disorder therapist, founder of the @eatingdisordercentre, and author of the The Inside Scoop on ED recovery. In this episode, - I have a chat about Jennifer's recovery story from orthorexia which turned into anorexia - We discuss on how to cope with unsupportive partners when it comes to you healing your relationship with food - We talk about the toxic and unrealistic expectations of women post-pregnancy - And Jennifer gives some DBT (Dialectical Behaviour Therapy) skills on her P.A.U.S.E Technique to manage any difficult urges Follow Jennifer! Instagram ⁠Website⁠ Jennifer's P.A.U.S.E Technique to manage difficult urges ⭐ How I can help you end binge eating: ⁠🍪 Watch my FREE Hunger Regulation Webinars⁠ ⁠📖 Download the FREE Hunger Regulation eBook⁠ ⁠💻 Access the Self-Paced Binge Freedom Online Course⁠⁠ ⭐ ⁠Book Your 1:1 Consultation With Me⁠⁠ ❤️ ⁠Join the FREE Private Facebook Recovery Group⁠⁠ ⁠⁠🔗⁠⁠Connect with me 💻  Website⁠⁠ 📸 Instagram⁠⁠ 🎥 TikTok ⁠⁠💬 Email Me⁠⁠ 👋 Who am I? Learn About My Story⁠ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you fear eating foods which you might call 'bad' or foods which you love but you feel you should avoid? In this HIGHLY requested episode of Breaking Your Fear Series, let's reframe this mindset and learn how to break your fear of eating high calorie foods and also break through any fears or doubts of weight gain during binge eating recovery.  Get the FREE preview on the 'How to Build an Unstoppable Body Image' eBook In this episode I discuss: The idea that negative body image is the product of fear of weight gain' How avoidance reinforces fear Neuroplasticity The 4 exercises to rewrite your brain into 'un-fearing' or feeling safe once again with eating high calorie foods & weight gain ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Fareeha, a registered dietitian, and a diabetes specialist. She has also built a great following on social media for specialising in supporting mostly the South Asian community. In this snippet, I ask Fareeha if there is a taboo of not talking about struggles with disordered eating and weight #24 - The Stigma of Body Image and Disordered Eating Habits in South Asian Communities with Fareeha Jay, RD (@Dietitian_FareehaJay) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Michael Ulloa, an online personal trainer who provides a non-judgemental approach AND helps clients reach their fitness goals. I ask 3 common fitness myths which he comes across the most which he debunks on the spot and talks about what he would recommend you to do if you don't have time to work out. #49 - How to Build a Healthy Relationship with Fitness That Lasts Without Wrecking Your Mental Health with Michael Ulloa (@michaelulloapt) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Michael is a personal trainer who has taken instagram by storm by being open at a non-judgemental approach with fitness. In short, he's a personal trainer who will actually work WITH you rather than shouting what you should do. You might have come across his fun reels and posts where he is either debunking fitness myths, giving fitness advice, or sharing moments with his recently newborn baby. I had a fun time talking with Michael as I'm passionate about fitness myself In this episode, me and Michael discuss: - Michael's story of building his online personal training business from initially working as an occupational therapist - How 'Fake natty' fitness influencers using performance enhancing drugs but lie and sell their programmes are fuelling disordered eating - How to build a healthy relationship with exercise - A discussion on supplements and what Michael recommends Follow Michael! Instagram Website ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Today I speak with Meredith O'Brien who and she shares her vulnerable recovery from Anorexia towards being free from food controlling her life. Meredith is an eating disorder therapist and she gives very valuable advice in this podcast so this is definitely going to be a good listen! Me and Meredith discuss: - Meredith's anorexia journey - her recovery journey all documented into her book 'Opening the Door' - Helpful techniques to resist urges such as the urge to binge eat and to practice mindfulness in between a thought and the action. Meredith's Website Meredith's book 'Opening the Door' ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Meredith O'Brien, an eating disorder therapist with a lived experience with recovering from anoreixa. In this snippet, Meredith touches on the DBT (Dialectical Behavioural Therapy) skill called Urge surfing. #48 - Meredith's Recovery Journey from Anorexia to Anorexia Recovery Coach with Meredith O'Brien  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Alexa Ress, a SIBO (Small intestinal Bowel Overgrowth) expert and in this snippet I ask what are some helpful tips to support your gut health and she explains the use of breath work techniques to transfer your body from a sympathetic (fight) response which can aggravate gut issues to a parasympathetic response (flight and rest) to relax your gut - especially if you are struggling with SIBO or IBS.  #47 - The Role of SIBO (Small Intestinal Bowel Overgrowth) and Disordered Eating with Alexa Ress (@SeekingGutHealth) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

People struggling with IBS are at a higher risk of struggling with binge eating - but which worsens which? IBS worsens binge eating by encouraging you to avoid meals if you're in pain or worries of bloating or binge eating which can intensify bloating, abdominal pain, and stool habits? But what if we learned that IBS is not the end-all and that apparently a good portion of people who are 'diagnosed' with IBS actually have SIBO which is Small Intestinal Bowel Overgrowth - which is a fairly common condition with very similar symptoms.  I speak with Alexa Ress who is a gut health expert on SIBO on: - The prevalence of SIBO and misdiagnosis of IBS and SIBO - How SIBO is tested and how SIBO can possibly be treated - Helpful habits to prevent or improve a disrupted gut if you struggle with disordered eating habits Follow Alexa: Instagram Website Tara Bianca's Breathwork Page  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Sarah Liz King, an exercise physiologist who supports women to recovery from eating disorders and hypothalamic ammenorhoea. In this snippet, Sarah gives some very helpful mindset shifts and tips on how to recovery and heal your body image.  #46 - Sarah's Recovery Story + How to Heal Your Body Image Inside and Outside the Gym with Sarah Liz King (@Sarahlizking)  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Today I speak with Sarah Liz King, an eating disorder, body image, and HA specialist. She shares her experience of how she went from working at an outpatient eating disorder treatment centre to a media figure supporting tons of women improve their body image, improve their health, and their relationship with food.  In this episode we discuss:  - Sarah's life aiming to study dietetics but struggling with her relationship with food  - The transition to becoming an exercise physiologist and the idea of having your body as a 'business card' whilst recovering from her eating disorder  - Practical tips on how to improve your body image inside and outside the gym - A touch on clothing and fashion to improve your body image  Check Sarah's Links! Instagram  Sarah's Website  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Pratima Nagaraj, who supports  women regain energy, balance thyroid and hormones, as well as support gut health. She is a fun, knowledgeable guest and has also struggled with thyroid issues herself and has gone to lengths to get a diagnosis due to improper thyroid testing in the past. #45 - How to Eat to Take Care of Our Thyroid Health with Pratima Nagaraj (@Pratima_Nagaraj) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

I speak with Pratima Nagaraj who is a very knowledgable professional on thyroid health, gut health, and hormone health. We discuss the relationship of binge eating, disordered eating and how this can affect our thyroid. As a note, our thyroids regulate our metabolism so it's key to learn about how to eat for our thyroid health! In this episode we discuss: - Pratima's journey from being told she didn't have Hashimoto's (a thyroid condition) until she chased a full panel thyroid test - How disordered eating habits can negatively affect our thyroid health - What tests to look out for to properly be assessed for Hashimoto's  Check Pratima's Links! Instagram Pratima's Website ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Hanne Arts, who have a great youtube following from documenting her anorexia recovery as well as documenting her day-to-day life with her relationship with food. Hanne is now an eating disorder recovery coach supporting people with their relationship with food and their body. #44 - Hanne's Journey to From Recovering From Anorexia, Living in Thailand, and Youtube with Hanne Arts (@Hanne.Arts) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

The perception of a lack of control in difficult times in life is a major trigger to anorexia, today Hanne speaks about her personal journey to recovering from anorexia, the documentation of her recovery journey in her youtube channel (link below), and becomes an eating disorder recovery coach. In this episode we discuss: - Hanne's very vulnerable story of how she got anorexia and what she did to recover from it - Hanne's Youtube channel as an outlet and a way to document her recovery journey - Tips on what you can do if you struggle with anorexia or sense you have a disordered relationship with food Check Hanne's Links! Instagram Hanne's Website Hanne's Youtube Channel Tiktok Facebook ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background Here are the 3 tips I discuss in this episode to en binge urges even though you find yourself eating regularly: 1. Physical Restriction?  2. Frequent Weighing?  3. Strict Diet Rules?  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Psychology of food cravings: The Role of Food Deprivation https://pubmed.ncbi.nlm.nih.gov/32578025/ https://www.ncbi.nlm.nih.gov/books/NBK551700/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Mallory Page, a dietitian who struggled with orthorexia and now a food freedom dietitian. She is amazing and I've been following her journey in youtube since I was a student and it's so amazing to see her become a great role model towards people recovering from their relationship with food  #42 - The Journey From Orthorexia (Obsessive 'Clean' eating) to a Finding Food Freedom with Mallory Page (@MalloryJPage) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Talida Voinea, a fertility awareness educator on how dieting can affect our hormones. Talida here discusses the effect of yo-yo dieting which can possibly contribute to hypothyroidism causing your metabolism to decrease. Listen to the full Episode in #41 - How Restrictive Dieting Can 'Confuse' Your Hormone Signalling and What We Can Do Right Now to Restore Them with Talida Voinea (@Talida_Voinea) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview Krista Couch, @BingeEatingCoach, as she explains the main triggers of binge eating - starting with restriction. Krista shares that restriction can present itself not in the form of hunger but also psychological or better known as mental restriction which can increase your urges to binge eat.  Listen to #40 - Krista's Story From Binge Eating & Bulimia to Loving Life and Not Worrying About Her Weight and Food with Krista Couch (@BingeEatingCoach)  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you have a mindset of 'good' vs 'bad' foods and tend to avoid all the 'bad' foods which most people would say are pizzas, cakes, brownies, cookies? Registered Dietitian Mallory who I've been following since her Youtube days when I was a student shares how being too obsessive with good vs bad foods can lead you into a rabbit hole towards 'Orthorexia', the obsession with 'clean' eating.  In this episode we discuss: - Mallory's vulnerable story with how she gained orthorexic habits and what she did to escape these obsessive thoughts around fearing foods we all have known to live - Actionable tips you can start to get rid of good vs bad food mentality to and to find balance - We talk briefly about a popular Youtuber who struggled with Anorexia and how can we approach speaking to people gently who are struggling with eating disorders Check Mallory's Links! Instagram: @Malloryjpage Mallory's Seems Like Diet Culture Podcast ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Does restrictive dieting, yo-yo dieting, bingeing and restricting affect our hormones? In this episode, I speak with Talida better known as @talida_voinea on social media fertility awareness education and women's nutrition consultant. In this episode we discuss: - Talida's personal story to how she recognised she had severe hormonal issues and her relationship around food - How our hormones - particularly cortisol and thyroid hormones are affected by dieting which could be causing us to crave food intensely - What we can do right now to start re-regulating your hormones Check Talida's Links! Instagram: @Talida_Voinea Talida's Book: Eating for Hormone Balance: A Plant-based Guide Talida's Website ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

I invite Krista Couch better known as @BingeEatingCoach on social media and she is a wealth of knowledge in terms of healing from binge eating which progressed to bulimia to now having a thriving life coaching women struggling from binge eating. In this episode we discuss: - Krista's story with binge eating and bulimia. How it started, mental struggles, and how she recovered - The 3 aspects that are fuelling binge eating: Restriction, Habit, and Emotion and how to be binge free - Navigating the fear of weight gain for recovery Check Krista's Links! Instagram: @BingeEatingCoach  Krista's Website  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a consultant dietitian Sophie Medlin on the effect of disordered eating habits on our gut health. Sophie is a well-recognised consultant dietitian, director of CityDietitians, head of nutrition in Your Heights supplements, dietitian on the TV show Know Your Sh**, and is the Chair for the British Dietetic Association for London. Sophie is also well known in the social media @SophieDietitian. In this In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. Listen to Episode #28 How Disordered Eating Habits & Dieting Can Lead to Gastrointestinal Issues with Sophie Medlin, RD (@SophieDietitian) ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview certified intuitive eating counsellor Ellie Gervais (@EllieGervais) Listen to my full interview with Ellie in episode '#8 - Intuitive Eating for Binges - But What if I Overeat? With Intuitive Eating Counsellor Ellie Gervais (@EllieGervais) In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Ellie Gervais can be found at: Tiktok: https://www.tiktok.com/@elliegervais  Instaram: https://www.instagram.com/elizabeth.gervais/  Ellie's Services: https://elliegervais.com/  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you remove all the binge triggers from your cupboards, or even from your house and never buy them again? In this episode, I discuss the three things we need to feel safe, build trust, and not have intense urges to binge eat: 1. Mental Restriction 2. Physical Restriction 3. All-or-Nothing Mindset ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story References: Forbidden fruit: does thinking about a prohibited food lead to its consumption? Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a registered dietitian and certified intuitive eating counsellor Emma Townsin (@Food.Life.Freedom) Listen to my full interview with Emma in episode '#22 - How Can Intuitive Eating Help with Binge Eating Recovery? With Emma Townsin, RD (@Food.Life.Freedom)' In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.   ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a Cati Jakab who has blown up on TikTok with 100k+ followers for her raising awareness of her Binge Eating Disorder with her What I Eat in a Day as I Recovery from BED. The full episode can be found in episode #7 ''What I Eat in a Day as I Recover from BED' to Inspire Recovery - With Cati Jakab (@CatiJakab)" In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this snippet, I interview a registered psychotherapist who specialises in treating eating disorders and body image issues Natalie Rose Allen also known as @WakeUpandSmelltheRosay on social media. Listen to my full interview with Natalie Rose Allen in episode #23 In these recovery snippets, I share my favourite moments when speaking with guests that have really been eye-opening to binge eating recovery.  Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media, is a registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues. She works primarily with adolescents and adults using a biopsychosocial approach. Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line? In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox! ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Calorie counting might be often seen as the 'healthy' habit that is praised and gets lots of recognition for but calorie counting can lead you into a rabbit hole of disordered eating habits, skipping meals, ignoring your internal hunger cues, and having constant food anxiety. Is it actually worth it? I share my personal experience on how you can put an end to having obsessive food thoughts and unlearn habits of seeing food as a number.  In this episode you'll learn:  - How to stop viewing food as a number especially when you use calorie tracking apps - How to regain your internal hunger cues once again using 'Mechanical Eating' - How to reduce binge episodes when you finally let go of having a calorie count control what or when you eat.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Find and work with Emma!: Emma's Website: www.foodlifefreedom.com   Emma's Instagram: https://www.instagram.com/food.life.freedom/   Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode, I speak to Kirsten Jackson, the.ibsdietitian and her journey with improving her IBS and her disordered eating. Kirsten Jackson is a specialist consultant Gut Health and IBS dietitian as well as the owner of Food Treatment Clinic supporting clients who struggle with IBS and in this episode we discuss some tips on how to improve BOTH IBS and disordered eating habits! Find Kirsten here! Food treatment clinic @the.ibsdietitian Instagram ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 📧 Free Weekly Binge Eating Recovery Tips Newsletter 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Study mentioned in the podcast: International survey of patients with IBS: symptom features and their severity, health status, treatments, and risk taking to achieve clinical benefit Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

I am not going to sugarcoat it, binge eating recovery is going to challenge your dieting thoughts and go against everything you've learned from influencers, magazines, and social media... ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 📧 Free Weekly Binge Eating Recovery Tips Newsletter 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Persistent metabolic adaptation 6 years after "The Biggest Loser" competition: https://pubmed.ncbi.nlm.nih.gov/27136388/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you get anxiety when others cook for you? Do you bring up a fake smile but deep inside you're dreading how your diet plan has been ruined when someone else puts food on your plate without asking how much you want? Do you tend to avoid going out in restaurants with friends or family because you are unsure how many calories there are in the meal, what ingredients are in there, how much oil...and so on?  This episode on the Breaking Your Fear Series is about how to heal and feel escape those anxious thoughts when others cook for you ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 📧 Free Weekly Binge Eating Recovery Tips Newsletter 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Review of Mindfulness-Related Interventions to Modify Eating Behaviors in Adolescents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950168/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing. In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them: 1. Physical Restriction 2. Mental Restriction 3. All-or-nothing Mindset ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 📧 Free Weekly Binge Eating Recovery Tips Newsletter 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/  Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/  NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you a people pleaser? Do you say YES! Whenever people ask you for a favour? Sometimes even when you don't really want to do it? Sometimes you might have an urge to say yes because you want to be liked more or maybe you're saying yes very often to avoid being seen as rude or ungrateful? What if I told you that being a people pleaser can be contributing to your binge eating urges? Find out how in this episode of Binge Dietitian Podcast! ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Is breakfast the most important meal of the day? If you struggle with constant binge eating, breakfast is one of the most ignored or skipped meals! In this episode of the Breaking Your Fear Series, I'll debunk and make you feel a little bit more safe and why simply eating breakfast will be one of the single greatest things we can do to rocket start your binge eating recovery journey. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

There is a rise of the 'Almond Mom' culture raised from TikTok coming up over the past few months and this Almond mom culture is very toxic and damaging to your relationship with food. Do you live with an Almond Mom? And if you do, you might want to listen to this episode to find out how to make your home a space for you to recover and heal your relationship with food. Remember that if you have an 'Almond Mom' who is very persistent with not changing their eating habits in order for you to recover safely, always seek help from BEAT UK  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My StoryReferences: Parental Influence on Eating Behaviour https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2531152/ Protective factors against disordered eating in family systems: a systematic review of research: https://jeatdisord.biomedcentral.com/articles/10.1186/s40337-017-0141-7 Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

There's so much talk about calories on social media especially when it comes to weight loss. You may hear people calling calories 'bad' or you should 'avoid them as much as possible' but let's go down to the true meaning of what actually is a calorie and why we actually need it in our bodies. If we restrict calories, we are probably restricting much more...   ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My StoryReferences:  Calories Total Macronutrient Intake, Energy Expenditure, and Net Energy Stores: https://www.ncbi.nlm.nih.gov/books/NBK218769/#:~:text=Food%20energy%20is%20used%20to,of%20food%20sources%20of%20energy.  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Does strict dieting or disordered eating patterns have an affect on our gut? Sophie Medlin, Colorectal Specialist Dietitian, Founder of City Dietitians, Head of British Dietetic Association in London, and TV presenter of Know Your Sh!t, will explain that restriction does not only affect your weight but much more! In this episode, me and Sophie discuss the effects of restriction and fad dieting to your gut microbiome, what might happen if we have a 'Microbiome Injury', and how we can possibly reverse these effects, the effect of social media influencers on today's influence with diet culture, and a little snippet into Sophie's new TV show called Know Your Sh!t in BBC on Channel 4 wherein Sophie raises awareness of how much of an impact gut health problems can have on people's lives and all the things that we can do to try and take care of our microbiome.  Work with Sophie: https://www.citydietitians.co.uk/  Follow Sophie on Instagram: https://www.instagram.com/sophiedietitian/  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode, I introduce the first episode of the Breaking Your Fear Series where I break down common myths and fears regarding food and what better way to start these series with carbs! In this episode I discuss the reason why we should not fear carbs, benefits of including carbs into our diet, and what might happen if we completely cut out carbs from our diet! This is going to be a good episode! ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Christmas can be one of the most anxiety-inducing times of the year for someone struggling with an eating disorder or even just disordered eating habits. Let's make this the jolly time of the year for them by being a 'safe space' for everyone. Remember that you do not have to wait for people to announce that they have an eating disorder or struggle with their relationship with food for you to look out for them. You can be a safe space for everyone. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Helpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/ Supporting Someone with an Eating Disorder: https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/tips-for-supporting-somebody-with-an-eating-disorder/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

🎄 Christmas can truly become a very blue Christmas for those struggling with eating disorders or even people struggling with disordered eating habits as well but in this episode, I will give 3 tips on how to navigate your way to massively reduce your urges to binge this Christmas Period. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My StoryHelpline over Christmas, Online support groups, and carer workshops: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/services-over-christmas/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode, we have a special guest Fareeha Jay, or known as Dietitian_FareehaJay on social media! In this episode Fareeha discusses the stigma and lack of awareness of body image issues and disordered eating habits in South Asian Communities as she has seen for herself in her consultations as a dietitian who is culturally educated in South Asian Diets herself. Fareeha Jay is an anthropologist turned Dietitian based in Plymouth. She has been working as a Diabetes Specialist in the NHS for the last 5 years. Delivering educational sessions to people newly diagnosed with Type 2 Diabetes. Fareeha has a specialist interest in South Asian diets and provides specialist advice to South Asians across the globe. She is extremely passionate about providing the best available nutrition advice to the people with South Asian background which is what led her to develop the South Asian Eatwell Guide. She has expertise in healthy eating and sustainable diets for ethnic minority groups. She is also a dietitian with a high social media profile and uses evidence-based nutrition to support communication messages to the public, again focusing on ethnic minority groups, regularly featuring in print, broadcast, and social media. She has the experience of conducting talks and workshops to community groups organisations and schools on varied topics. Some of her recent work entailed talks on sustainable eating, planetary diet , immune optimisation, and healthy eating on a budget. She has developed the South Asian Eatwell Guide which is now widely being used in many NHS trusts and various charity organisations. Find and work with Fareeha in: Website: www.FareehaJay.com Social: https://www.instagram.com/dietitian_fareehajay/ South Asian Eatwell Guide PDF link: https://drive.google.com/file/d/1EYIayELlFnobDI2bTwUF3jZBHBJu549o/view?usp=share_link ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode, we have a special guest Natalie Rose Allen, or known as WakeUpAndSmellTheRosay on social media! Natalie registered psychotherapist and we will discuss how to build a healthy, thriving mindset towards binge eating recovery and how you can implement self-care techniques into your recovery journey! Natalie Rose Allen is a Toronto-based Registered Psychotherapist who specialises in treating eating disorders and body image issues.  She works primarily with adolescents and adults using a biopsychosocial approach.  Natalie also provides intuitive eating and emotion coaching to individuals worldwide. Natalie is passionate about helping people build healthier relationships with their emotions and with their bodies. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Find and work with Natalie in: www.wakeupandsmelltherosay.com  Social:  www.instagram.com/wakeupandsmelltherosay  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode, we have a special guest: Emma Townsin, dietitian and certified intuitive eating counsellor to all about all your questions regarding intuitive eating such as: What is Intuitive eating and how can it help stop binge eating? Will you gain weight with intuitive eating? Will it improve your body image? There are so many questions!  Find and work with Emma!:  Emma's Website: www.foodlifefreedom.com  Emma's Instagram: https://www.instagram.com/food.life.freedom/  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Binge eating recovery requires you to let go of restrictions and dieting is a massive form of restriction. So what do you do if you need to lose weight but you're stuck being torn between binge eating recovery and losing weight for your health? Let's get stuck in to this episode of binge dietitian podcast!  The 3 Tips I would recommend to reduce binge eating but also improve your health:  #1 Try to incorporate regular meals and snacks into your diet + honour your hunger. Binge eating is a signal from our body that there are unmet needs that need to be met - often times, we binge eat because we are so deprived psychologically by restricting the foods we love or even whole food groups such as sugar or carbs - or we are depriving ourselves physically so we become so hungry we have an intense urge to binge! So including regular meals and snacks - your breakfast, mid morning snack, lunch, mid afternoon snack, and dinner would calm your hunger pangs down and include foods you enjoy throughout the day to reduce the craving for them.   #2 Incorporate healthy habits to improve your health markers. Studies show that if you incorporate healthy habits such as increasing, fruit and veg intake, daily physical activity, consuming alcohol moderately, and not smoking, you can be metabolically healthy despite your weight.  #3 If you choose to lose weight still, remember that you will have to tackle binge eating first in most cases before chasing weight loss. Struggling with binge eating and restricting is a never-ending battle but once you escape the cycle of bingeing and restricting, you will be in a much more sustainable, healthy relationship with food to reach your goals of weight loss.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Healthy lifestyle habits and mortality in overweight and obese individuals: https://pubmed.ncbi.nlm.nih.gov/22218619/  Association of All-Cause Mortality With Overweight and Obesity Using Standard Body Mass Index Categories: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4855514/  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

One of the key points to reduce your binge episodes is to start to give yourself permission to eat the foods you crave - these could be your trigger foods, binge foods, or the foods you enjoy but you have been restricting them. But what if you are having them already but you still find yourself binge eating? This is likely because there is still restriction lurking in the background Here are the 3 tips I would want you to review if you're having the foods you crave but you're still bingeing 1. Are you still experiencing physical restriction? Are you skipping meals intentionally? Are you eating every 3-4 hours? This could look like having breakfast, mid morning snack, lunch, mid afternoon snack, and your dinner consistently - yes even if you binge try to get back on track with regular eating! 2. Are you weighing yourself more than once a week? Weighing ourselves more than once a week or actually at all, can make us lose sight of what true binge eating recovery progress looks like. 3. Are you still setting diet rules? Do you tell yourself that you should avoid bad foods and eat only good foods especially after a binge? Do you set promises or strict goals that you’ll work harder to follow your strict diet? Diet rules contributes to a restriction mentality which can later on down the line make us have an increased craving to binge. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Psychology of food cravings: The Role of Food Deprivation https://pubmed.ncbi.nlm.nih.gov/32578025/ https://www.ncbi.nlm.nih.gov/books/NBK551700/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this episode I will discuss some tips on what to eat to reduce your binges! Snacks are vital to reduce your binge episodes because they keep you full and satisfied throughout the day.  The 3 tips to Implement When Including Snacks to Your Day: 1.  Make sure they are snacks you enjoy to ensure your snacks are satisfying for your psychological cravings to help reduce binge urges 2. If you are already having snacks you enjoy, try to go for a snack that contains fibre, fats, protein, and carbs to ensure they are filling to prevent physical cravings for a binge 3. Is to not limit yourself to snacks. Make sure you main meals – breakfast lunch and dinner as well are enjoyable first then make sure they are balanced by containing a fibre source, and protein, fats, and carb source ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Psychological Consequences of Food Restriction: https://pubmed.ncbi.nlm.nih.gov/8655907/ Food Habituation and How it Can Help us Reduce Binge Cravings: https://pubmed.ncbi.nlm.nih.gov/19348547/ Filling Snack ideas: Cottage cheese, tomatoes, on a rice cake Peanut butter and bananas on top of a rice cake Your favourite sweet dessert mixed in with Greek yogurt Greek yogurt and granola Apple with cinnamon and a nut butters String cheese and wholewheat crackers A smoothie that contains milk, veggies/fruit, oats and protein powder Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Struggling with Binge Eating is already a battle in itself but what if you struggle with IBS? It may seem like you've been dealt a bad hand - what is causing the issue? Is the IBS worsening the binge eating or the binge eating worsening the IBS?  *It is also important to make sure that your IBS is diagnosed by your doctor as we cannot self-diagnose IBS. There is no diagnostic test for IBS but if you are having gut symptoms similar to IBS such as bloating, abdominal cramping, and changing in stool habit, speak to your doctor in order for them to first rule out any other gastrointestinal conditions. The 3 tips that will help improve your IBS and binge eating:  1. Ensure you are eating regular meals and avoid skipping meals – Aim for 3 meals a day and snacks in between consistently – breakfast, mid morning snack, lunch, mid afternoon snack, evening meal, and maybe an evening snack. Evidence shows this is effective in helping reduce IBS symptoms and hunger.  2. Pay attention to your stress levels – The gut and our brain are very closely linked and people with IBS have gut hypersensitivity. A stressful episode can lead to worsened IBS symptoms and make us more vulnerable to a binge episode.  3. Avoid making any drastic changes to your diet – Avoid going on certain diets or avoid going from one extreme to another such as a binge to eating only vegetables and fruits! I would like to say that our guts love consistency so aim for a sustainable diet that you enjoy! ⭐ How I can help you end binge eating: 💻  Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my Free Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗Connect with me 💻  Website 📸 Instagram 🎥 TikTok 💬 Email Me 👋 Who am I? Learn About My Story Eating disorders and how it can worsen gastrointestinal symptoms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950592/  British Dietetic Association IBS Food Fact Sheet: https://www.bda.uk.com/resource/irritable-bowel-syndrome-diet.html  IBS and mood: https://www.cambridge.org/core/journals/psychological-medicine/article/abs/systematic-review-with-metaanalysis-of-the-role-of-anxiety-and-depression-in-irritable-bowel-syndrome-onset/5F542C94044EA3610902DE775EA15AC5  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you think you might be struggling with Binge Eating? Is it Binge Eating? Which is just the one disordered eating habit? Or do you might think it might be Binge Eating Disorder which is a collection of disordered eating habits? In this episode, I will discuss the criteria of what is officially classified as a Binge Eating Episode (which is a disordered eating habit) and I have linked below the criteria for Binge Eating Disorder based on the DSM-V (The Diagnostic and Statistical Manual of Mental Disorders) and several resources to bring to your health provider to start discussions and possible points for treatment. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story  BEAT Eating Disorders: Treatment for Binge Eating Disorder Guide: https://www.beateatingdisorders.org.uk/get-information-and-support/about-eating-disorders/types/binge-eating-disorder/treatment/  Official BEAT Eating Disorders Leaflet to Bring to Your GP Appointment to Start Discussions About Binge Eating Disorder: https://www.beateatingdisorders.org.uk/resource-index-page/binge-eating-disorder-leaflet/  DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

What should you do if you recognise that a loved one is struggling with binge eating? Sometimes it can feel like a never-ending battle, sometimes it can be mentally exhausting to guide your loved one out of this mindset of dieting and bingeing.   In this episode, I will provide 3 tips on what to do if your loved one is struggling with binge eating.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story BEAT Eating Disorders Website Link to How to Support a Loved One with an Eating Disorder:  https://www.beateatingdisorders.org.uk/get-information-and-support/support-someone-else/worried-about-a-friend-or-family-member/   BEAT Eating Disorders Website Link to Nightingale Online Support Group to Share Confidential Experiences with Others with Binge Eating Issues: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/online-support-groups/nightingale-online-support-group/   Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Welcome to this episode of Binge Dietitian Podcast. Let's talk about a common question I get asked about! Does Intermittent fasting stop binge episodes or reduce binge episodes? In this episode I will dive in deep into what is intermittent fasting, the types of intermittent fasting, and how it can affect your binge eating.   ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Reference: https://www.researchgate.net/publication/339312606_Regular_eating_not_intermittent_fasting_is_the_best_strategy_for_a_healthy_eating_control   Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

If you're struggling with binge eating - constantly restricting and bingeing, it can be difficult to remember what normal eating looks like. We may think that dieting is normal however this is far from normal.  In this episode I will talk about what normal eating looks like and the key goals you should aim for during binge eating recovery.   Here are the 3 signs you are eating normally:  #1 after eating a meal or snack, you don’t see it as a calorie count but rather an experience, you enjoy the food without guilt  #2 You eat until you are comfortably full, which can be very protective against binge eating but also very helpful to re-regulate your feelings of hunger and satiety  #3 You are not restricting on certain foods or cutting out food groups How I can help you end binge eating:  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Loneliness can be so powerful that it can drive people to binge eat alone then be left with guilt and shame after that binge alone. Remember that anyone can struggle with loneliness, you don’t have to be alone to struggle with loneliness – You may have so many people around you but still feel alone.  In this episode, I will talk about how to reduce your cravings to binge even if you live alone and to start to trust yourself around food.  Meal Delivery Services in the UK  1. Parsley Box: https://www.parsleybox.com/  2. Wiltshire Farm Foods: https://www.wiltshirefarmfoods.com/  3. Oakhouse Foods: https://www.oakhousefoods.co.uk/  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts: https://pubmed.ncbi.nlm.nih.gov/32277331/ The Psychology of Food Cravings: the Role of Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/  Support groups for loneliness: https://www.redcross.org.uk/get-help/get-help-with-loneliness  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you still binge eating even though you're eating regular meals? Don't get de-movitavated, because you've already conquered regular eating which is getting rid of physical restriction - a binge trigger, but let's talk about a hidden binge trigger which can creep up and cause binge episodes - mental restriction. Here are 3 reasons why you're still bingeing even though you're eating regular meals You call foods 'Good' and 'Bad' You're full but not satisfied You're avoiding food because you fear it will trigger a binge If you want to end your binge eating for good, check out my resources on how I can help you in the link below which includes 1:1 coaching, my binge eating freedom course, social media links, and more! ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you now implementing regular meals to end binge eating but still find yourself feeling this massive surge of hunger during the times you normally binge on?  What if I told you that it has to do with the hunger hormone ghrelin? Ghrelin, the hunger hormone, increases at certain periods of the day but what is most interesting is that WHEN and HOW MUCH ghrelin is released is determined by your eating pattern.  In this episode, I will explain what you can do to re-regulate ghrelin so you will start to feel full outside your binges and not be extremely hungry during your usual binge times!  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Did you just have a binge episode recently? Do you feel flooded with guilt and embarrassment? Do you get the strong urge to promise yourself that you'll work harder next time? What if I told you that these thoughts are actually a winding road towards another binge down the line?  In this episode, I will talk about what you should do after you've just had a binge episode and what to do to prevent another binge episode from happening again! Let this episode be something very useful to be added to your binge eating recovery toolbox!  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you find yourself constantly bingeing even though you seem like you are doing all the right things? That can be frustrating and I completely understand why you could feel that way. I want you to know that you may have had some progress. Progress is not found in a number which we have been told by media and diet culture to aim for.  Binge eating progress is found in these:  1. How long are the gaps in between your binges?  2. How do you feel around food? Are fear foods starting to turn into 'neutral' or 'safe' foods?  3. Do you start to notice yourself detaching yourself from numbers such as the number on the scale or your clothes size?  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Welcome this episode of Binge Dietitian! In this episode, I have invited Intuitive Eating Counsellor Ellie Gervais. She will explain what is intuitive eating, how intuitive eating has helped her recover from binge eating, how to intuitively eat, and what to do if you feel like you are 'eating everything in sight' after starting intuitive eating!  This is going to be a great episode so get comfortable and hit play!  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

In this amazing episode, I will be interviewing Cati Jakab, an amazing advocate for binge eating recovery. In Tiktok, she currently has a following of 100k wherein her videos of 'What I Eat in a Day as I Recover From BED' has gathered attention from people seeking inspiration and motivation to recover from binge eating disorder.  In this interview, Cati explains what she has done to recover from binge eating, discusses how she has personally struggled with the stigma that 'she doesn't look like she struggles with BED', and what you can do to improve your body image and relationship with food if you do struggle with binge eating disorder.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Follow Cati's BED recovery journey at:  TikTok: https://www.tiktok.com/@catijakab  Youtube: https://www.youtube.com/channel/UCOJ8PD5oIpUMufVlcgaZnmw/videos  Instagram: https://www.instagram.com/catijakab/  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Hello! My name is Jonathan Sumner, the Binge Dietitian! When you have the urge to binge, what do you do? What can you do? Do you just start bingeing and think to yourself, there's no way to escape this? Do you already anticipate a binge happening hours before you actually start to binge eat and helplessly prepare for it? I want you to know that it is possible to escape the urges to binge! There is a skill called "Urge Surfing". Urges often come and go after 30 minutes and the key is the "Surf the urge". How do you urge surf? Listen to this episode to find out!  You can apply this skill of urge surfing as early as today and see how this skill can help reduce your urges. It is important to note that the skill of urge surfing works best when paired together with preventing and physical and mental restrictions.  If you are unsure how to stop physical and mental restrictions, I would recommend watching my previous episode titled #2: The 3 Main Triggers of Binge Eating and How to Stop Them.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Mechanisms and Moderators in Mindfulness- and Acceptance-Based Treatments for Binge Eating Spectrum Disorders: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6570825/  DBT (Dialectical Behaviour Therapy) and Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470932/  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Do you think you are struggling with emotional eating or binge eating? They can almost sound like the same thing! However, there is a clear difference between the two of these! In this podcast episode, I will discuss the key differences between emotional eating and binge eating as well as debunk some myths regarding emotional eating! This is going to be an interesting episode! ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Emotional eating in healthy individuals and patients with an eating disorder reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7663318/ Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you losing control whenever it comes to sugary foods? No matter how much willpower you muster up, you always end up with your hand in the cookie jar? This episode is going to be a good one! In this episode, I discuss the 3 reasons why you can't control yourself around sugar and what to do: Your meals were filling but not satisfying You are over-restricting Maybe you actually needed the sugar  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Perspectives on Barriers to Treatment Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978368/  Weight Stigma and the Anti-Obesity Rhetoric: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01109-0/fulltext  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

As discussed in episode #2 - The 3 Main Triggers of Binge Eating and How to Stop Them, one of the greatest things you can do to stop binge eating is to stop chasing weight loss - at least for now until your binge eating stops.  This is because dieting which consists of physical and mental restriction can fuel the urge to binge. To get back on track with 'regular eating', we have to stop chasing dieting. But what should you do if you can't let go of trying to lose weight?  In this episode, we will go through 3 points to think about when you can't let go of losing weight  1. What has happened for you to be fed up with losing weight?  2. Where has trying to lose weight whilst bingeing led you to?  3. What has trying to lose weight cost you?  Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery. We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Perspectives on Barriers to Treatment Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8978368/  Weight Stigma and the Anti-Obesity Rhetoric: https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(21)01109-0/fulltext  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Are you struggling with binge eating but not sure what is contributing to your binge eating? Maybe you do know what is causing your binge eating but are not sure how to stop them. Binge eating can be a terrible cycle of restricting and bingeing, but with these tips, hopefully you will escape that cycle and finally find balance and freedom from bingeing.  In this episode, we will go through the 3 Main Triggers to Binge Eating and How to Stop Them:  1. Physical Restriction  2. Mental Restriction  3. All-or-nothing Mindset  Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery. We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt. ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me 💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Meta-analysis of Hunger and Binge Eating reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111846/  Psychology of Food Cravings: Food Deprivation: https://pubmed.ncbi.nlm.nih.gov/32578025/  NICE Guidelines on Binge Eating: https://www.nice.org.uk/guidance/ng69/ifp/chapter/Binge-eating-disorder#reaching-a-healthy-weight  Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.

Hello! My name is Jonathan Sumner, the Binge Dietitian! In this first pilot podcast, I will discuss my personal lowest moment when I struggled with binge eating and how it led me to help women and men with binge eating recovery.  We will go though and discuss the 3 Reasons Why We Should Break the Taboo of Not Talking about Binge Eating: Binge eating is so normalised in society that people do not see it as a problem It can negatively affect peoples quality of life. It can affect relationships with loved ones and worsen medical conditions. Binge Eating is almost always associated with secrecy and guilt.  ⭐ How I can help you end binge eating: 💻 Access the Self-Paced Binge Freedom Online Course ⭐ Book Your 1:1 Consultation With Me 🍪 Watch my FREE Hunger Regulation Webinars 📖 Download the FREE Hunger Regulation eBook ❤️ Join the FREE Private Facebook Recovery Group 🔗 Connect with me  💻 Website 📸 Instagram  🎥 TikTok 💬 Email Me 📧Join my Newsletter and Mailing List 📚Who am I? Learn About My Story Disclaimer: This podcast is for education and informational purposes only, it should not be used as a form of individualised medical advice or replace your current medical treatment.