
The Binge Eating Coach Podcast
By Krista Couch

The Binge Eating Coach PodcastAug 09, 2022

Medical Issues & Binge Eating
Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.
My free & paid resources: kristacouchcoaching.com/links/
Connect with me on Instragram @bingeeatingcoach

The Alternative to Distracting from Urges to Binge
Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.
You can get started with my mini-course here.

The Truth About Self-Control and Binge Eating
Do you feel like you mess up at every meal? This episode will help you.
You can get started with my mini-course here.

Food Boundaries
Today you'll learn the most important part of upholding and creating boundaries with food.
Access my mini-course for free at kristacouchcoaching.com/course.

3 Things You Can Do to Build Trust Around Food
We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.
To learn more about coaching, go to kristacouchcoaching.com/1-on-1-coaching/

The Times You've Lost Weight
Today's episode will help those of you who want to improve your relationship with food and your body.
For more binge eating support, here are a few paid and free resources: kristacouchcoaching.com/links

Support from Loved Ones
Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support.
To learn more about how to work with me, check out kristacouchcoaching.com/1-on-1-coaching.

A Binge Doesn't Just Happen
Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out.
Let's connect on Instagram! You can follow me at instagram.com/bingeeatingcoach

What to Do if You Look Forward to Binge Eating
Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating.
Are we connected on Instagram yet? If not, you can follow me here: https://www.instagram.com/bingeeatingcoach/

What Really Happens During a Binge
Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it.
To access the FREE Self-Trust Quickstart Guide, click this link: kristacouchcoaching.com/trust

3 Tools to Help You Manage Stress
You're stressed, but how can you manage it? Today's episode will equip you with tools to manage stress.
Connect with me on Instagram by following @bingeeatingcoach

Stress & Binge Eating
Always behind? Too much to do and too little time? Resting in "rebellious" ways, like binge eating? Today's episode can help you.
Thursday is the last day to join my course for life for only $47. Click here to join: kristacouchcoaching.com/lifetime

How to Stop Hitting the Same Walls
I often think about coaching as the solution to "hitting the same walls". In today's episode, you'll learn what I mean by this term and some tools that can help prevent you from hitting the same walls.
Click here to sign up for 1-1 coaching: kristacouchcoaching.com/1-on-1-coaching.
Want to dip your toes in with 2 free weeks of my course? Click here: kristacouchcoaching.com/trial

Become a Mindful Eater
Want to make intentional, mindful food decisions? Today's episode can help you overcome the obstacles that can get in the way of mindful eating.
Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course".
Want LIFETIME access? Go to kristacouchcoaching.com/lifetime

3 Step Self-Sabotage Sabotager
Willpower isn't enough to stop downward spirals until you genuinely understand why you self-sabotage. In today's episode, you will learn a 3 step self-sabotage sabotager that can make all the difference.
Click here to get your 2 weeks of FREE access to "Your First Steps: Binge Eating Course". kristacouchcoaching.com/trial

Use Failure as an Opportunity
Failure is an opportunity to grow. Today's episode will help you understand and move past the mistakes that prevent growth.
Click here to get started in the 2 week trial of "Your First Steps: Binge Eating Course".

How to Overcome Urges to Binge
You can overcome an urge to binge; you simply need tools that work! Today’s episode will help you learn how to overcome the urge to binge.
There’s still one week left to get 2 free weeks of “Your First Steps: Action-Based Binge Eating Recovery Course” (NO CREDIT CARD INFO NEEDED). Click here: kristacouchcoaching.com/waitlist

Conquer the #1 Obstacle to Change: Overwhelm
Understanding overwhelm is the key to conquering binge eating. Today you'll learn a process that can help you escape the cycle of self-sabotage.
Sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course" Click here: kristacouchcoaching.com/waitlist

How to Make Tangible Progress Overcoming Binge Eating
When you have a tangible process you can follow to help you stop binge eating; you'll make progress. Today's episode will help you do this.
Ready to sign up for 2 free weeks of "Your First Steps: Action-Based Binge Eating Recovery Course"? Click here: kristacouchcoaching.com/waitlist

The Most Important Things
What do you want to get out of the podcast? Today's podcast is going to help you get more out of this podcast by creating a clear vision of your goals and what you want to achieve by tuning in.
To join the waitlist for "Your First Steps: Action-Based Binge Eating Recovery" trial and bonus, you can sign up at kristacouchcoaching.com/waitlist

How to Set Goals You'll Achieve
The New Year is the perfect time to break the cycle of setting and giving up on goals. Today you'll learn how to set goals effective way.
Access my Achievable Goal Setting Guide for Binge Eaters here: kristacouchcoaching.com/goals
Learn more and apply for coaching here: kristacouchcoaching.com/1-on-1-coaching

How to Effectively Disagree with Others
Chances are, nobody has taught you how to effectively disagree with people... until now. You don't have to look very far to find contrary opinions about food which makes it the best area of life to learn the skill of effectively disagreeing.
Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course

3 Emotional Skills that Help Binge Eaters
Today you will learn the 3 emotional skills that will make all the difference in your effort to overcome binge eating.
Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course

Rebellious Rest
Binge eating is a form of rebellious rest. Assessing your relationship with rest can help you overcome binge eating.
Are you ready to take the first steps to overcome binge eating? I created a course to help you make real progress, you can access it here: kristacouchcoaching.com/course

Healing Spiritually in Binge Eating Recovery
If you feel disconnected from yourself, this episode is for you. I'm not going to talk about specific spiritual practices or religions, I'm going to talk about the ways spirituality can help you overcome binge eating.
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

Of Course Journaling Feels Like a Chore
Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

The Binge Free Holiday Survival Guide
You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide.
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

Why You Procrastinate Healing
I know you want food to be easier, but if you've been putting off your next steps... this episode is FOR YOU!
Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

What to do When Losing Weight Feels Urgent
Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight.
Take your first steps towards binge eating recovery at kristacouchcoaching.com/course

The Real Reason People Track Calories
If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.
Access my free guide to build self-trust around food here: kristacouchcoaching.com/trust
To sign up for the first steps to binge eating recovery course click here: kristacouchcoaching.com/course

Why You're Already Doing an Amazing Job
This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listening are in the same boat. Tune in to learn some things that may surprise you about why you are already doing an amazing job.
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

How To Handle Other's Thoughts and Comments About Your Weight
After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food.
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

What You Need To Know About Binge Triggers
One of the most common questions I get asked is, "How do I identify what triggers me to binge eat?"
In today's episode, I help you understand the real reasons why you binge eat. I also talk about what you should focus on other than willpower and action steps.
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

How Meal Planning Can Look in Binge Eating Disorder Recovery
Meal planning can be a tool to help you improve your relationship with food. In today's episode, you will begin to see what that can look like for you and some things that you need to know to use meal planning as a tool instead of a crutch.
Take your first steps towards Binge Eating Recovery with this $27 course: kristacouchcoaching.com/course

How to Distinguish Between Hunger and the Urge to Binge
Do food decisions often feel overwhelming? Do you question whether your hunger is valid or not? This episode will empower you with some things to think about to make food decisions that feel good to you.
My $27 course will help you take the next steps towards lasting food freedom. Learn more at kristacouchcoaching.com/course

What You Should Do After a Binge
Even when you're trying your best, binges can happen. This episode will help you learn from binges so that you can use them to create lasting freedom from binge eating.
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

How to Build Confidence Around Binge Foods
Do you have a vulnerable time of day or foods you can't trust yourself around?
In today's podcast, you will learn a process to build trust with yourself. You can get to the point where you can confidently have these foods in your home.
Connect with me on Instagram at https://www.instagram.com/bingeeatingcoach/
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

Your Relationship with Yourself
Self-sabotage isn't a coincidence, it's a sign your relationship with yourself needs work. In today's episode, you will learn a process you can use to unlearn the toxic beliefs that lead you to binge eat.
Don't miss your chance to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Only 3 more days to apply before doors close kristacouchcoaching.com/group

3 Tips to Help You Stop Binge Eating
It can be hard to know where to start when you begin your binge eating recovery. One of the most common questions I get asked is "where do I begin?" It may seem overwhelming and almost impossible.
In today's episode, I provide 3 specific tips to help you stop binge eating. These tips will help you begin your journey to a better relationship with yourself and food.
Only a few more days to apply for group coaching, the lowest cost option to work with me for the rest of 2021. Apply and learn more at kristacouchcoaching.com/group

Why You Don't Use Your Coping Skills
You don’t binge eat because you’re weak. Your brain is designed to self-sabotage. This episode will help you understand your brain in a way that will help you stop binge eating.
You can apply for group coaching now at kristacouchcoaching.com/group
Sign up for this free 3 part class at kristacouchcoaching.com/free-class

Shame's Role in Binge Eating Recovery
If you feel emotions, you feel shame sometimes. In today's episode, you will learn to process through shame so it doesn't hold you back or lead to self-sabotage.
A free 3-day class to help you stop binge eating starts Thursday 8/12. Sign up at kristacouchcoaching.com/links

Commonly Asked Questions About Binge Eating Recovery
In today's episode, I am going to answer some of the common questions I get asked as a binge eating coach. I answered these in a way that can be helpful in understanding yourself regardless of if it directly applies to you.
Want to join the waitlist for group coaching? Sign up here.

Your Scale's Role in Binge Eating Recovery
Whether you currently weigh yourself or not, the way you think about weight matters! If you don't decide how to think about your scale or weight, unconscious beliefs patterns can easily begin to call the shots.
Today's episode will help you take strides forward in your binge eating recovery by improving your relationship to the scale.
Take your first steps towards binge eating recovery today with this course: kristacouchcoaching.com/course

How to Know if You Binged or Overate
Does the way you define binge eating empower you? In this episode, you will learn how to think about the difference between binge eating and overeating in a way that helps you.
Interesting in applying this work to your relationship with food? Sign up for my course "Build a Binge Free Foundation" for only $27. Go to kristacouchcoaching.com/links

How to Stop Getting Overwhelmed by the Urge to Binge Eat
Have you found yourself getting overwhelmed by the urge to binge? Overwhelm usually leads to shutting down. This episode will teach you a new way to think about the urge to binge that can decrease overwhelm.
Sign up for my course at kristacouchcoaching.com/links

My Process for Creating a Fun Relationship with Food
Your relationship with food doesn't need to be just okay, it can be fun. In this episode, you will learn a goal-setting process that you can use to make lasting changes in your relationship with food.
Download my goal setting guide at kristacouchcoaching.com/goals
Sign up for my course at kristacouchcoaching.com/links

How to Meal Plan in Binge Eating Recovery
A meal plan can be a helpful tool to stop binge eating. In this episode, Krista explains how to avoid some common pitfalls and begin using a meal plan to help make food easier.
For more details about coaching, go to kristacouchcoaching.com/1-on-1-coaching

How to Create a Healthy Relationship with Food
Most people come to me with a clear goal to stop binge eating, but they don't know what they want instead. This episode is all about getting a clear idea of what a healthy relationship with food will look like for you.
Apply for 1-on-1 coaching at kristacouchcoaching.com/1-on-1-coaching
In coaching, I help you to apply to this to your own life.

How to Let Go of Binge Eating
Sometimes letting go of binge eating can be hard. It can feel like you are addicted to food and will never overcome this. In this episode, Krista talks about the process to let go so that you can have more room in your life for the things that matter to you.

When you gain weight from binge eating
Coping with weight gain from binge eating can be a challenge, especially as the weather gets warmer. Today I share a few of the things I help my clients do to cope with weight gain and learn to accept their bodies.
Apply for coaching at kristacouchcoaching.com/1-on-1-coaching