The Binge Eating Coach Podcast

Do you have a medical diagnosis that limits what you can eat? Today I'm going to talk about how you can work towards a healthy relationship with food even when your journey doesn't look like mine or what you see on social media.

Today you will learn an alternative to distracting from the urge to binge because distraction is ineffective and only works sometimes.

Do you feel like you mess up at every meal? This episode will help you.

We are surrounded by food, so not trusting yourself around it can be exhausting. This episode can help you build trust around food and feel more empowered to overcome binge eating.

Today's episode will help those of you who want to improve your relationship with food and your body.

Whether you binge eat or you care about someone who binge eats, this episode will help you. You will have a better understanding of the tools that can help you ask for support or give support.

Today's episode will help you ask powerful questions that empower you to understand why you binge and find the path out.

Recognizing the reasons you might look forward to binge eating can enable you to take steps to break the cycle. This episode will help you know what to do if you find that part of you looks forward to binge eating.

Once you understand what is happening in your brain during a binge, then you can find a solution that empowers you instead of beating yourself up for it.

You're stressed, but how can you manage it? Today's episode will equip you with tools to manage stress.

Always behind? Too much to do and too little time? Resting in "rebellious" ways, like binge eating? Today's episode can help you.

I often think about coaching as the solution to "hitting the same walls". In today's episode, you'll learn what I mean by this term and some tools that can help prevent you from hitting the same walls.

Want to make intentional, mindful food decisions? Today's episode can help you overcome the obstacles that can get in the way of mindful eating.

Willpower isn't enough to stop downward spirals until you genuinely understand why you self-sabotage. In today's episode, you will learn a 3 step self-sabotage sabotager that can make all the difference.

Failure is an opportunity to grow. Today's episode will help you understand and move past the mistakes that prevent growth.

Understanding overwhelm is the key to conquering binge eating. Today you'll learn a process that can help you escape the cycle of self-sabotage. 

When you have a tangible process you can follow to help you stop binge eating; you'll make progress. Today's episode will help you do this.

What do you want to get out of the podcast? Today's podcast is going to help you get more out of this podcast by creating a clear vision of your goals and what you want to achieve by tuning in.

The New Year is the perfect time to break the cycle of setting and giving up on goals. Today you'll learn how to set goals effective way.

Binge eating is a form of rebellious rest. Assessing your relationship with rest can help you overcome binge eating.

If you feel disconnected from yourself, this episode is for you. I'm not going to talk about specific spiritual practices or religions, I'm going to talk about the ways spirituality can help you overcome binge eating.

Journaling can be an invaluable tool when overcoming binge eating, but many of us don't do it. This episode will empower you with important steps to make journaling work for you.

You can enjoy the holiday season without shame about your body & food keeping you stuck. Consider this episode your holiday survival guide.

I know you want food to be easier, but if you've been putting off your next steps... this episode is FOR YOU!

Repairing your relationship with food doesn't require you to let go of the desire to lose weight overnight. You'll hear the advice I give my clients who feel an urgent need to lose weight. 

If you track calories even when they see that it creates an imbalance in your life, I get it. The goal of this episode is to help you create balance with food, even if that feels impossible right now.

This episode is not just a pep talk. Recognizing success is the critical part of changing your relationship with food. Many of my clients don't see their successes, and I know that many of you listening are in the same boat. Tune in to learn some things that may surprise you about why you are already doing an amazing job.

After gaining weight from binge eating, seeing family can be intimidating. This episode will help you conquer the shame you feel without turning to food.

One of the most common questions I get asked is, "How do I identify what triggers me to binge eat?"

In today's episode, I help you understand the real reasons why you binge eat. I also talk about what you should focus on other than willpower and action steps.

Meal planning can be a tool to help you improve your relationship with food. In today's episode, you will begin to see what that can look like for you and some things that you need to know to use meal planning as a tool instead of a crutch.

Do food decisions often feel overwhelming? Do you question whether your hunger is valid or not? This episode will empower you with some things to think about to make food decisions that feel good to you.

Even when you're trying your best, binges can happen. This episode will help you learn from binges so that you can use them to create lasting freedom from binge eating.

Do you have a vulnerable time of day or foods you can't trust yourself around?

In today's podcast, you will learn a process to build trust with yourself. You can get to the point where you can confidently have these foods in your home.

Self-sabotage isn't a coincidence, it's a sign your relationship with yourself needs work. In today's episode, you will learn a process you can use to unlearn the toxic beliefs that lead you to binge eat.

It can be hard to know where to start when you begin your binge eating recovery. One of the most common questions I get asked is "where do I begin?" It may seem overwhelming and almost impossible.

In today's episode, I provide 3 specific tips to help you stop binge eating. These tips will help you begin your journey to a better relationship with yourself and food. 

You don’t binge eat because you’re weak. Your brain is designed to self-sabotage. This episode will help you understand your brain in a way that will help you stop binge eating.

If you feel emotions, you feel shame sometimes. In today's episode, you will learn to process through shame so it doesn't hold you back or lead to self-sabotage.

In today's episode, I am going to answer some of the common questions I get asked as a binge eating coach. I answered these in a way that can be helpful in understanding yourself regardless of if it directly applies to you.

Whether you currently weigh yourself or not, the way you think about weight matters! If you don't decide how to think about your scale or weight, unconscious beliefs patterns can easily begin to call the shots.

Today's episode will help you take strides forward in your binge eating recovery by improving your relationship to the scale.

A meal plan can be a helpful tool to stop binge eating. In this episode, Krista explains how to avoid some common pitfalls and begin using a meal plan to help make food easier.