“Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.” ~Tara Brach

‘Celebrate Creative Calm’ is about using the power of writing to birth yourself brave and navigate through the ebbs and flows of life. It has been over year since the first lockdown in the UK and personally I’ve used this time to cultivate my creative side and have the pleasure of sharing my ‘Fertile Emotional Wellbeing’ course to give you confidence and knowledge to empower your clients to create a fertile optimum state. There is a Free Masterclass on ‘How to Flourish in your Fertility Business and Cultivate a Thriving Mindset’ which you can access on https://bit.ly/3cKmTmE. If you are interested in joining the course you can purchase it on https://artyamarisa.com/fertile-emotional-wellbeing or feel free to email Arty at hello@artyamarisa.com for any further questions

This is an invitation that I’m extending to all the listeners to celebrate creative calm by exploring the gift of writing. I’ve interviewed, teacher, write poet Jo Bell who shares with us about her workshops, self compassion and some simple effective tips to start writing now. There is an abundance of research presented by Dr Kristen Neff and James Pennebaker which highlights the self soothing benefits of self compassion and writing to improve immunity. To tune into Jo’s free weekly letters check out https://writetothrive.substack.com/ and her course starting on the 20th April link here https://www.eventbrite.com/e/write-to-thrive-tickets-148450101249. Do follow her on Instagram as well where she shares writing prompts - https://www.instagram.com/writeandthrive

Do take some time out to listen to this so that it can give yourself the gift of writing to celebrate creative calm. To access other visualisations and inspirational ebooks on your fertility and self-improvement journey don’t forget to access my free resources and gifts on - https://artyamarisa.com/resources.

E4 - Labelling your thoughts

Inner Confidence ConversationsBy Arty AmarisaJun 24, 2020