Bitchopedia

By Bitchopedia

“United in Trauma.”

A podcast at the intersection of spirituality and psychology.

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If My Dream Life Was a Snake, It Would’ve Bitten Me

BitchopediaNov 20, 2023

00:00

53:09

If My Dream Life Was a Snake, It Would’ve Bitten Me

This week’s episode covers a wide range of emotions as I update you on the good and bad of what’s been going on with me lately—but the overall theme that I want you guys to take from this episode is that when we focus on the good, it carries us through the difficulties that we are facing. I want to give a little trigger warning here, because I do discuss some pretty heavy topics, but again—I want the focus to be on the idea that our dream life could be happening RIGHT NOW and if we don’t tune into it, we could miss it. I want to thank all of you guys for your continued support as I navigate this difficult time in my life. And I want to really emphasize that despite it being one of the hardest things I have ever gone through, I have also been overwhelmed by the beauty of my life. I have made the decision to ACTIVELY focus on the positive and the beauty, but also remind you that it’s okay if you are going through something right now that feels too heavy to see the bright side. Grief is such a roller coaster of emotions, and I have definitely had really dark days where it doesn’t feel like I have anything to be joyful about; but again I want to encourage you to find even the smallest flicker of joy and send all of your energy and awareness to that and allow yourself to be amazed by how your life will change. I am sending you all so much love and gratitude. Always remember that you are not alone, and I want to build a community of support & I know that starts with me. So please always feel free to reach out to be at thedahliabradshaw@gmail.com or on any other platform: https://linktr.ee/dahliabradshaw

Nov 20, 202353:09

Vulnerability: Binge or Cringe

Being vulnerable may seem like my strong suit—but this episode gives an example of how and why I struggle to open up to the people in my life. Being open is terrifying. We run the risk of being hurt; but this episode covers why it’s important to open up EVEN IF we get hurt. And it's not only about opening up once—but staying open even after we get hurt.

Here is the link for the TED Talk I discussed: https://youtu.be/5JqGeP240Tc?si=MuhBEbbqKmSG9xhv

Contact me: https://linktr.ee/dahliabradshaw

Oct 09, 202352:40

Dedication vs. Commitment

This week’s episode is about the difference between dedication and commitment. The two words are relatively synonymous, however there’s one small distinction—passion. When passion is involved, you will find yourself coming back to something regardless of how difficult it is. We do things not out of obligation, but out of inspiration. I encourage you to check in with your commitments & decide if you want to rededicate yourself to them. Maybe you took a break, and that is OKAY—but love and passion for that thing, that task, is going to be what keeps bringing you back; and I encourage you to revisit that thing you have put on the back burner and make it a priority once again. As always I love you guys so much! https://linktr.ee/dahliabradshaw

Sep 25, 202342:10

Venus Retrograde: Our “Love Stories” in Review

Don’t let the astrological verbiage scare you, you won’t need any prior knowledge of astrology to enjoy this episode.

Basically we are using this time to review our beliefs and “stories” about LOVE:

What are my beliefs? Where did they come from? Are they serving me? And what would I like my beliefs around love to look like moving forward?

I share some of the outdated beliefs that I had about love, how I moved through them, and what I want them to look like moving forward. I’d love to hear some of the stories around love that have been coming up for you guys, so please feel free to reach out as always: https://linktr.ee/dahliabradshaw

xo,

dahlia

Sep 04, 202330:45

Blending FYPs

You know the saying “you are who you surround yourself with”? This week’s episode is all about taking a mental inventory of our relationships and asking ourselves if we want the “FYPs” of our friends to bleed into ours. linktr.ee/dahliabradshaw

Aug 28, 202332:05

I’m [not] Fine.

!!TRIGGER WARNINGS!!

This week's episode carries a LOT of heaviness with it. I speak very openly about depression, suicidal thoughts and feelings, and sexual assault.

Now there is a happy ending--but if this is a conversation you do not yet feel ready to have, I encourage you to take your time and listen at a time that feels right for you.

I just want to remind everyone that it is okay if you are experiencing depression and encourage everyone to feel safe existing with those feelings. I also want to encourage you to NEVER feel shame when it comes to your mental health. I know this is easier said than done, and that's something I discuss in this podcast episode as well.

Even though I am- for the majority of the time- an open book, there are still some things that are very difficult for me to talk about.

My battle with depression is definitely one of them; but to pretend that it doesn't exist is a disservice to myself as well as others who have had a similar experience.

I encourage everyone to check out the link to Adriene's yoga class EVEN if you've never done yoga. It is a gentle, easy class that really helped me tap into those emotions I had been running from and really lean into the present moment and the feelings I am currently experiencing.

with so much love,

dahlia

Yoga with Adriene: https://youtu.be/u8sC_bhpCYQ

TED talk: https://youtu.be/IDPDEKtd2yM

Contact me: https://linktr.ee/dahliabradshaw

or email me at: dahliabradshaw@bitchopediapodcast.com

Aug 14, 202332:51

Root-Bound

You know what happens to a plant that stays in a small pot for too long? This week’s episode is a quickie but a goodie—just some encouragement to do a little check in with yourself and your “pot.” linktr.ee/dahliabradshaw

Aug 07, 202313:21

“Is This Sustainable?”

The story of the tortoise and the hare has been on my mind a lot lately. Lately, life has felt a bit like a string of Sprints all back to back, and that can lead to burnout with (often) very poor results. There is a time to push, and force, and forge ahead—but we also need to remember that there is no rush to success. It will find us in the time that it is meant for us. What’s most important for us is that we find a lifestyle with habits that are sustainable. linktr.ee/dahliabradshaw

Jul 17, 202319:56

What Happens if You Don’t Give Up?

Sometimes just getting out of bed is hard, and there are absolutely going to be days where we have ZERO motivation—but this is my plea to you to keep going. Sometimes the only thing we can do is sit in our discomfort and wait for it to pass. And it will! I just want you guys to remember that the only failure is giving up. Use this moment to pick yourself up, dust yourself off, and reconnect to your goals. I know this has been a hard few years for everyone, but ask yourself “what happens if I push through this discomfort? What happens if I don’t give up?” I love you guys so much—if you’re struggling, always know that you can reach out to me. linktr.ee/dahliabradshaw

Jul 10, 202317:10

Catalyst Moments

Have you ever had a catalyst moment? That moment where everything changes? Maybe you’re going through one right now. If you are having that “tower” moment—this episode is here to help remind you that things aren’t always what they seem. Happy listening! linktr.ee/dahliabradshaw

Jun 26, 202316:46

Embrace the “Before” Picture

Have you ever caught yourself cringing at the older versions of yourself? Or worse?—shaming that version of yourself. IFS therapy has really helped me find compassion for myself and those old parts of me. I think when we view those “novice” parts of ourselves as the courageous beings that we are, we allow ourselves even more room to grow. Check out the book “No Bad Parts” if this is something you have experienced. It has really changed my life. And as always—you can reach out and ask questions, show some love, or let me know if there are any topics you’d like to hear about! linktr.ee/dahliabradshaw

Jun 19, 202323:47

Mind Maps & Integration

Here’s a link to make your own Mind Map: www.lucidchart.com/pages/how-to-make-a-mind-map linktr.ee/dahliabradshaw

Jun 12, 202341:37

30 Days of Prioritizing Pleasure

Update on my 30 Day Challenge to prioritize pleasure! Check out my video montage on tiktok www.tiktok.com/t/ZTRoFMk9o/?t=1 and make sure to follow! I love you guys.

Jun 05, 202330:32

Restrict and Binge Cycle

You may have heard of the Restrict and Binge Cycle as an Eating Disorder, but this week I realized that this was the pattern that was permeating every aspect of my life.

This episode covers how I've been dealing with trying to find balance and decrease some of the intensity of my binge/restrict cycles.

Follow on Social:

https://linktr.ee/dahliabradshaw

May 22, 202324:09

Indecision IS the punishment

This week I’ve been dealing with analysis paralysis, perfectionism and learning to make mistakes, and spiritual bypassing. Today’s episode is dedicated to anyone who suffers from indecision. linktr.ee/dahliabradshaw

May 15, 202327:16

“No Bad Parts”

This week I’ve been focusing on Parts Integration—a procedure under IFS Therapy (Internal Family Systems). The theme of the last few weeks have been trying to synthesize these seemingly opposing forces/beliefs into one cohesive unit. However, this has not necessarily come to me easily. I often worry that integration means losing parts of myself. So this week I started reading the book “No Bad Parts” by Richard Schwartz. I have had more success with IFS than any other type of therapy. I encourage everyone to check out this book. **I thought I had access to a free audiobook on YouTube, but it’s been taken down, womp womp. But absolutely 10000/10 recommend purchasing the book. linktr.ee/dahliabradshaw

May 08, 202342:41

Over-Correcting and Balance

Update on my 30 Days of Prioritizing Pleasure Journey.

This week I want to remind you that over-correction is not a bad thing, it's NORMAL. We are learning to make different choices that are in alignment with our purpose, and that is not an easy thing to do.

As we heal, we have to learn to trust ourselves to make the right decisions--and this can be hard when you don't trust yourself.

So allowing myself to make mistakes has been a vital part of this journey.

I want to encourage all of you to keep going, don't push through the discomfort--relax into it.

https://linktr.ee/dahliabradshaw

May 01, 202339:17

Prioritize Pleasure

Trigger Warning.

This week's episode is deeply personal. I discuss my recent struggle with depression and medication.

In my pursuit to take care of my mental health, I have decided to Prioritize Pleasure. I realized that I was sending mixed signals to the Universe because I didn't even know what I want. I still don't.

So, for 30 days, I will be searching for things that make me feel good. I want to get curious about pleasure.

Because if I want the Universe to send me the things that I want....I have to figure out what those things are.

So I welcome you to come on this journey with me. Get curious and explore what it is that makes us happy; and not just look for pleasure--but prioritize it.

Thank you guys so much for all of your support. I couldn't do any of this without you.

xo, dahlia

https://linktr.ee/dahliabradshaw

Apr 10, 202323:26

The Power of The Flirt- with Benjamin Camras

This week's podcast guest was Benjamin Camras- Flirt Coach Extraordinaire.

I had such a blast with Benjamin discussing all things fLiRty. He offered insights on building confidence, long distance and platonic flirting, and even how he makes the connection between flirting and spirituality!

This was one of my favorite interviews so far, so grab a Cosmo, follow Benjamin on all the platforms, and settle in as you listen or WATCH this week's episode.

Follow Benjamin for More Amazing Content: https://stan.store/benjamincamras

https://linktr.ee/dahliabradshaw

Apr 03, 202301:09:14

Body Dysmorphia- with Rosaura Alvarez

This week's topic is a heavy one, and I want everyone listening to know that I am not a licensed therapist. I am only qualified to speak on my experience.

However, I felt like this was an important conversation to have. Rosaura and I spoke about how this type of trauma is often invalidated, and I want you all to know that Body Dysmorphia and Eating Disorders are serious issues. They can bleed into every area of our lives. So, though this episode may be triggering, it felt like it was a conversation that I needed to have.

This week, we discuss listening to your body, coming to a point of neutrality about food, the effects of family dynamics on eating habits and body image, and working through our trauma to see food as a source of energy rather than something that is directly connected to our WORTH.

Thank you guys for listening, and I want you to know that even if I don't have the answers you need--I want to connect you to someone who does. So ALWAYS ALWAYS feel free to reach out if you are struggling. My goal is to be a safe space where you can be heard and supported.

I love you guys,

dahlia

Connect with Rosaura:

https://linktr.ee/rosaura_alvrz

Connect with me:

https://linktr.ee/dahliabradshaw

Mar 27, 202301:00:04

Embrace the Mess

Have you ever struggled to find your niche? Your sweet spot? Do you worry about leaving jobs that don’t make you happy, or relationships that are no longer serving you, because you see walking away from them as a “failure”? This week’s episode is all about releasing the shame from trying new things; and about how the creative process is messy. And that when we allow ourselves space to be imperfect, we open up the door of opportunities and manifestations that we never dreamed were possible. If you’re interested in investing in my Manifestation Course or are interested in working one-on-one with me, feel free to email me @ dahliabradshaw@bitchopediapodcast.com linktr.ee/dahliabradshaw

Mar 20, 202323:58

Facing and Embracing Fear

Have you ever been too afraid to move forward? Has there ever been a time in your life that you let fear hold you back from doing something you KNEW you were meant to do? Today’s episode is all about not only facing our fears, but actually using fear as a guide to lead us in the right direction. linktr.ee/dahliabradshaw

Mar 09, 202329:19

Surrendering to the Universe & Manifesting your Dreams

The focus of the past 7 weeks for me has been "surrender."

Now don't get me wrong--it has been a struggle the entire time.

BUT!

When I am able to surrender in those moments, the ease with which I move through my life astounds even me. It feels like the more we try to control and force our manifestations, the more likely they are to happen...

but paradoxically, the opposite is true.

The more we release our grip on the attachments to how we think our manifestations should come about--the more likely we are to receive them. We just have to open ourselves up to the idea that the universe is going to surprise us.

If you're ready to invest in yourself, or have been looking for a shake up out of stagnancy--check out my new manifestation course!

The total cost is $55.55

Simply go to my Linktree [linked below] and use CashApp or Venmo, and include your email address in the description ofthe transaction.

OR you can email me directly at dahliabradshaw@bitchopediapodcast.com

https://linktr.ee/dahliabradshaw

Please feel free to leave a review on your current listening platform to help support the podcast!

I LOVE YOU GUYS

-dahlia

Feb 28, 202334:27

ADAPT- Staying on Track Even in Times of Change

Have you ever been working really hard, and just as you begin to see results and find your groove—something happens and stops your progress dead in its tracks? This can be INCREDIBLY discouraging. You should absolutely take your time and listen to what your body is telling you to do. However, I also encourage you to have a real, honest check-in with yourself and ask “am I sitting in the victim role?”

It is easy to get stuck there—it gives us the freedom to avoid accepting responsibility for our circumstances. And it is a SLIPPERY SLOPE. So with this in mind, this week’s episode is about adapting to change and not sitting on the sidelines long enough to let it effect our progress. Sometimes, there are things that cannot be changed. Let yourself off the hook for those things. Focus solely on what you have control over, and you will know at the end of the day that you did everything you could, & you can trust the universe to take care of the rest.

https://linktr.ee/dahliabradshaw

follow me on social & keep an eye out for a manifestation course—podcast listeners will have a chance for a free course! :))

stay strong, y’all

dahlia

Feb 13, 202321:26

"Things Coming Up for Me"

A MONEYYY update!

Plus a vulnerable discussion about what's been going on in my life. including, but not limited to, a reappearance of my PTSD :))

If this resonates with you guys and you need someone to talk to-- I encourage you to reach out! I know what it is like to feel alone and have nowhere to go and no one to talk to. Please PLEASE know that you are not alone, and I am always here. If I can't help you, I will find someone who can.

I am here with you
db.

Feel free to email me at dahliabradshaw@bitchopediapodcast.com
OR you can follow me on
Tiktok: @thedahliabradshaw or @bravobitchfest
Twitter: @_bravobitchfest
Instagram: @bravobitchfest

Feb 06, 202342:19

Investing in YOURSELF

I have been taking this time to LEARN and grow, and really focusing on investing in myself.

In this episode, I talk about what that has looked like for me and ways that you can invest in YOURSELF.

It all started with this episode of Be Great with Nate: https://podcasts.apple.com/us/podcast/be-great-with-nate/id1503914610?i=1000590323448

Nate discusses what it looks like to really face the numbers and get honest with yourself about your financial situation. So, I took what he taught and put it into action, & honestly I have seen nothing but positive improvement—even when it didn’t feel safe to trust those improvements.

I hope you guys enjoy this episode, and feel free to reach out & share how you investing in yourself!

Email: dahliabradshaw@bitchopediapodcast.com

OR on social

Tiktok: @thedahliabradshaw or @bravobitchfest

twitter: @_bravobitchfest

Jan 17, 202358:17

Project Parent- with Jenny Hwang

Jenny Hwang has been a psychologist for over 20 years, and now through Tiktok, she is reaching people around the world in hopes of teaching them how to navigate parenthood. She focuses specifically on how to parent...DUH DUH DUHHHHH... Teenagers. *shudders* Jenny offers so many great tips on how to better communicate with teenagers, but she also really helped me understand a lot about how and why my parents made the decisions that they made during my childhood and teen years. She has so much insight on how to navigate the treacherous waters of parenthood, but she also offers us one of the most important reminders that we can have as both parents and children--parents are just human.

https://linktr.ee/projectparent?utm_source=linktree_profile_share

Tiktok: https://www.tiktok.com/@projectparent?_t=8Y0td68gtVT&_r=1

Dec 12, 202256:46

Spiritual Hangover

This week’s podcast is a solo episode, and it packs a punch. I discuss my current spiritual hangover, how I noticed it, and what I’ve done to get through it. I also included an update on my 30 Days of Yoga journey, AS WELL AS an update on my journey of unmasking. Take a load off & enjoy this week’s episode 😊😊

Dec 02, 202252:23

Conscious Elevation- with Brooke Loredo

This week's guest is Tiktok's Brooke Loredo. We discuss all of my favorite things--from reprogramming the subconscious to overcoming limiting beliefs.

Tiktok: @brookeloredo

Email: brookelloredo@gmail.com

Conscious Elevation Coaching book your next appointment on their booking site:

https://conscious-elevation-coaching.square.site

And if you want to read a little more on her story, she co-authored a book on Amazon!

You Can Overcome Anything!: Volume 5 When You Have Irresistible Influence

https://a.co/d/5RADsCx

Nov 21, 202201:39:24

Progress Report: Week 1

This episode wasn’t planned, but I wanted to check in with you guys and give you an update about how my 30 days of yoga is going so far. I ALSO give an update about my journey to vulnerability, which…felt very vulnerable 😂. I’ve been practicing being my authentic self and allowing the mask to drop, and it has been one of the most difficult yet most liberating things I have ever done in my life. I appreciate you guys so so much for listening. Feel free to reach out to me by email: dahliabradshaw@bitchopediapodcast.com OR on social media. Tiktok: @thedahliabradshaw or @bravobitchfest

Nov 15, 202244:31

Unmasked: Coming Out of the Neurodivergent Closet

This episode is an attempt at me being free to express myself even though being TRULY vulnerable is such a struggle for me. You can follow me on tiktok @thedahliabradshaw or @bravobitchfest —if you’d like to reach out for any reason, you can email me at dahliabradshaw@bitchopediapodcast.com —love you guys

Nov 08, 202201:11:54

Learned Helplessness

Do you feel like no matter what actions you take, it doesn’t have an effect on your life? Do you feel like you are a victim to your circumstances? Well this episode is for you! I talk about overcoming the idea of learned helplessness & how we can start to take back control of our lives.

Oct 31, 202229:26

Spiritual Pilgrimage: Dahlia Takes New York!

I followed the White Rabbit to New York, and I found MAGIC!

This week I'm catching you guys up on my trip to New York. I cover how I overcame my fear of flying, what it was like to be in New York for the first time, and the experience of gathering together with a group of content creators and finally feeling like I was where I belonged.

I 100% manifested this trip happening, and I am so glad that I pushed through my fear (because there was a TON of it) and put myself in an uncomfortable position to prove to myself that I am capable of so much more than I give myself credit for. I met an amazing group of like-minded strangers, made amazing connections, and showed myself that I can do scary things. :)

xo, dahlia

Oct 17, 202253:53

Sex & Shame with Luci Lampe

This week's episode took a lot of courage for me to record, but Luci speaks about sex with such openness that the anxiety fell away. We discuss how she uses her platform to normalize sex and pleasure, encourage couple's to heal and learn to communicate, as well as our childhood experiences that shaped the way we looked at sex.

If you want to support Luci or learn more about the incredible wisdom that she has to share, you can find her at:

Online Courses: https://the-wild-awakening.teachable.com/p/the-keep-coming-bundle

Instagram: https://instagram.com/lucilampe?igshid=YmMyMTA2M2Y=

Website: https://lucilampe.com/

Oct 04, 202241:21

post menty-b podcast

Taylor & I go live on Tiktok while we catch up! We discuss the [controlled] mental breakdown that I had last week. We cover a lot of ground, so buckle up.

Aug 01, 202201:39:36

Expand and Refine

[previously recorded] This week’s episode was recorded about two weeks ago, and even as I was editing it I was hearing things I needed to hear again. It’s so easy to have this big breakthroughs, but it’s also easy to forget. It has been a very tough week for me, and I’m not ready to speak out about it yet—but hearing this message come through again meant so much to me. I hope you guys get as much out of this episode as I did. I appreciate you all so much.

Jul 25, 202240:08

"Harmlessly Creative" with Irene White

This week's podcast guest is "Superstore's" Irene White! I was so excited to get a chance to sit down with Irene and discuss Bravo opinions, but of course we dove into so much more. She gave me lots of beautiful insight on my struggles with my creativity, but we also discussed which Bravo Housewife we most resonate with--there's a little something for everyone ;)

Jul 18, 202246:31

Breaking Out of Stagnancy

Are you feeling a little stagnant? Maybe you were making lots of progress toward your goals, then you "plateaued"? Today's episode is all about "cleaning out your closet," (both literally and figuratively) to make space for new manifestations! Or even new offices :)

Check in with yourself and figure out what areas of your life need a little attention. Let's clean out the cobwebs and get some fresh energy flowing!

with all the love,

becca

Jul 11, 202225:33