A Blissfully Balanced Life

Kristen Bowen, the founder of Living the Good Life Naturally, joins us today to explain how she lost 3 years of her life and what helped her to overcome her health challenges.

If you have guessed it by now, magnesium played a key role!

**Heads up - we are doing a Special Giveaway - details are at the end of the episode**

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Irene Lyon joins us today to shed light on how we can heal from trauma and explain exactly what happens to us physically as we experience life.

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Today Florencia Fridman, CoFounder of Cacao Laboratory, shares with us the meaning behind cacao and the physical benefits cacao brings to the body. She explains how this sacred plant can transform our life and her personal experiences with this beautiful medicine.

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Daniel Mangena joins us today for an incredible episode talking all about abundance, how to make changes within ourselves, what joy actually feels like, how to play the money game, and so much more!

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Mushroom expert Jeff Chilton joins us today to share everything you'd want to know about mushrooms - how to select the best mushrooms at the grocery store, how to cook them, how to find the best mushroom supplements, what mushrooms are the healthiest and so much more!

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Anne Hayman, joins us today to help us become more clear on how we can connect with our inner self by working with moon energy and human design.

Today we are exploring this idea of embracing our shadow sides rather than trying to rid our selves of them. When we accept all aspects of ourselves we are able to live a more empowered life.

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Alaina is here to show us what is possible when we allow ourselves to transform. Her journey has been incredible to watch and it is only the beginning!

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Happy New Moon + Solar Eclipse! Right now I feel like we are really in a time of letting go and welcoming in the newer versions of ourselves. In today's episode I do a mini meditation with you to wake up to your authentic self.

Sign up for the special Solstice Ritual on Friday December 18 at 8pm EST featuring Anne Hayman from Moonifestdaily on Instagram.

Tim James, The Health Hero, joins us today to share with us his journey of healing as well as educate us on toxins in our food and in our supplements. He shows us what is possible when you open your mind and look at food as medicine.

Today I am sharing with you how I go about creating a moon ritual for both new moons and full moons and how moon rituals can benefit your life.

Tricia Nelson is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now who lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Today she is joining us to teach us how to end emotional eating!

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Right now as fear is starting to spike again, I wanted to remind you of all the things you do have control of. Today I challenge you to tap into your inner strength and recognize how powerful you truly are.

Check out our sponsor:

Hidden Crystal Intention Candles from Crystal by Khrystle Etsy Shop

Nicole B is a Classical Pilates + Meditation Instructor who is also back in school working on her PhD. In today's episode, Nicole encourages us to become more mindful, to do the work to heal, and shares her way of balancing everything going on in her life.

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Tune in to hear some of my favorite ways to conquer fears plus my recent experience with facing some fears.

Check out our sponsor - Etsy Shop Crystal by Khrystle featuring intention candles to help you manifest more abundance, healing, and love.

Celebrity Trainer Josh Holland joins us today to share how he is taking care of his health right now, explain biohacking, and fill you in on how his career got started.

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It is all about FEELING! In today's episode I share the number one trick to helping you get to your goals more quickly and how to manifest more easily.

Dawn L. Johnson teaches us how essential mindset work is and reminds us that everyone has the ability to live in the light.

This episode is incredibly inspiring and will leave you feeling extremely motivated!

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Recently I was reminded what it feels like to live in pain. Today I am hoping to inspire you to start to address any pain you may feel to work through it and heal it completely.

Growing up we are not taught how to deal with our emotions or process them. Today Lillith Luna love joins us to talk about trauma, how to heal emotionally, and how important celebration is to the entire process.

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Today I want to remind you of how powerful and capable you are! You can clear your own energy and today I share with you some easy ways to do just that!

I feel like we aren't always taught how to process loss in a healthy way, so today I wanted to share the techniques I have used that have worked for me.

Anand, the owner of Om Life, joins us today to talk about various healing technologies and everything you can experience at his location in Jersey City.

Important update: Om Life is now open and you are able to book sessions!

Being a highly sensitive person can feel like a curse, but it truly is a blessing. In today's episode I share a few tips to help you thrive as a sensitive person.

Food is extremely powerful and can directly impact our health. Carolyn Hickman shares her experience with changing her diet as well as other holistic health practices.

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Motivation isn't always there and today I am sharing some of the physical components as to why you may be experiencing a bit of a rut and how to get out of it.

Janel Muhammad, founder of Destination Own, teaches us how to go about purchasing International Real Estate, how to run a one-of-a-kind business and her perspective on traveling in general. Please note this episode was recorded before March.

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In today's episode I am sharing what I think is the best workout schedule that you can create and a few tips on how to create it.

Founder of Sākred Soul, Felicia Hinds-Patrick joins us today to discuss how she quit her 6 figure corporate job to pursue her passion. She will teach us how to live from a more conscious space and more on the library in the sky.

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We all have an intuition, but it may not be easy to connect in with it and hear it. Today I am sharing 3 easy real life tips that I have personally used to help you connect in with your intuition.

I am so excited to introduce you to Donna Ognibene, the Founder of Triogo! In today's episode Donna shares her experiences with overcoming injuries, celery juice, emotions, grounding, and movement! She is truly an inspiration!

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Learning to eat foods that my body likes completely changed my health for the better. Today I am sharing with you some tips so you can start to learn what foods work best for your body.

I am so excited to introduce you to Heather Carlucci who is a Psychic Medium and a Medical Intuitive.  In today's episode Heather debunks perfection, shares her take on what a balanced life looks like, and lets us know it is never too late to start a new career.

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I am so honored to introduce you to Dr. Rosenna Bakari. She is doing such incredible work in this world and has really learned how to live a balanced life. What an inspiration!!

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Today I am sharing with you easy ways to practice self care during the week and why it is essential! Remember, self care is not selfish - it is essential!!

Welcome to Season 2 of A Blissfully Balanced Life Podcast!!

As you know, the world feels pretty different right now, so I thought it would be a wonderful time to dive back into this topic of what a blissfully balanced life looks like.

Let's explore being happy during this time and what balance may look like.

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My personal functional medicine doctor, Dr. Michael Gruttadauria, joins us today to talk about how to achieve the optimum you aka your best self! He also explains to us what MTHFR is, how important mindset and attitude are, how beneficial grounding can be, and more!

Dr. Mike truly embraces functional medicine and is extremely knowledgable!

I am so thankful for the results I have been able to achieve by working with him!

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Charlie, owner of CKO Jersey City, CKO Bayonne, and Prosper Private Training joins us to talk about how to stay motivated to workout and how exercise helps reduce stress.

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Kelly Rompell, Best Selling Author - Natural Medicine Pharmacist - Podcaster - Holistic Health Expert joins me to chat about spirituality, anxiety, and gut health!

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On today's episode Transformation Coach Jenell Consorti dives into emotions with me and sheds light on what feelings actually are and how to process them better.

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Wade Lightheart knows what it takes to build an optimal physique and as a result knows what it takes to really build a healthy body. On today's episode we dive into Wade Lightheart's top tips for transforming your health from the inside out.

Get the free guide here:

There is a difference between eating for your health and eating to maintain or just eating without thinking!

Today I talk a bit more about this and how it can take time to change how we feel with food and supplements.

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Ladies!

Lifting weights is NOT going to make you lose your boobs!
Lifting weights is NOT going to make you bulky!
Lifting weights is NOT going to make you look like a man!

Stop believing those things will happen!!

Instead understand that ...
Lifting weights will HELP you lose weight.
Lifting weights will ALLOW you to develop and transform your body.
Lifting weights will HELP you feel stronger and aid in the aging process!

In today's episode I debunk some of the most common weightlifting fears females have.

Check out the article I wrote on Good Zing here comparing cardio to weight lifting for weight loss: https://www.goodzing.com/articles/cardio-vs-weight-lifting-which-is-better-for-your-weight-loss-goals

Sign up for weightlifting 101 here: www.khrystlerea.com/weightlifting-101

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