Bob & Brad

Mike interviews Brian Bradley about the Egoscue Method.

Starting today, you don’t have to live in pain. That is the revolutionary message of the Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, the Egoscue Method has helped millions of people with an astounding success rate of over 90 percent.

Egoscue Website: https://egoscue.com/ Pain-Free Book: https://amzn.to/3MFMe3I

Mike interviews Joel Proskewitz about Back Pain, the spine surgeries he's had as well as the rehab process.

Joel's Website Links: PerformanceRx Website: www.performancerx.co.uk Backfitpro Website: www.backfitpro.com The SpineXchange Website: www.thespinexchange.com SpineXchange YouTube: https://youtube.com/@thespinexchange8993?feature=shared Mr. Proskewitz has worked with Professor McGill for the past 12 years earning his approaches for assessment and performance training. He is a master trainer based in London UK. Professor McGill regularly refers difficult patients to Joel who assesses the individual to reach a precise diagnosis. Then an appropriate strategy to eliminate the pain triggers to wind down sensitivity is coached. This is followed with an exercise progression to create a foundation for pain-free movement. He has taught internationally with Professor McGill for the past three years. He teaches McGill 2, McGill 3 and the Back Mechanic course.

Mike interviews Jordan, a nutritionist about sugar and artificial sweeteners' effects on your body.

Jordan has a master's Degree in Nutrition and is a Certified Personal Trainer.

00:00 Jordan Introduction

00:42 What’s the role of sugar in our diet/impact on health?

03:28 Key difference between natural sugar and additive sugar?

07:18 Health benefits of natural sugar in moderation?

10:42 Full fat vs fat-free dairy

11:40 How can consumers identify added sugar that isn’t labeled as “sugar”?

15:33 Health consequences from too much sugar?

18:22 How does high sugar relate to serious diseases (diabetes, heart disease, etc)?

21:01 What are artificial sweeteners and how do they differ from sugar?

23:53 Health concerns/benefits of artificial sugar/substitutes?

29:48 Healthier alternatives to foods with processed sugars

34:56 Strategies for reducing sugar but still enjoying sweet flavors in your diet

36:10 Additional tips for deciphering food labels and sugar

37:25 Guidelines and recommendations for sugar intake

39:20 Emerging trends with sugars/sweeteners

41:19 As a nutritionist what advice do you have for positive change in one’s diet?

Mike interviews Cynthia Konrath owner of Moderni Spine about Fibromyalgia. They discuss symptoms, causes, and treatment options for people with Fibromyalgia. Morderni Spine Website: https://www.modernispine.com/ About Cynthia Konrath "Since graduating PA school, my medical specialty revolved around spine orthopedics and pain medicine. I started at a small local pain clinic where I saw a lot of personal injury and motor-vehicle related injuries and developed a lot of my procedural skills and medication management.

I then continued my career at Rayus Radiology (formerly CDI) where I gained a portion of my knowledge on spinal radiology and interventional spine procedures. I did however miss using my own procedural skills. I most recently ended my "W2" career at Summit Orthopedics working in non-operative spine orthopedics and was able to learn additional procedural skills as well as reinforce my other competencies. Even prior to 2017 I had always dreamt of having my own clinic......my own practice. As I continued working in different clinic scenarios it just became more and more evident to me that this was the time to try....so I curated Moderni Spine."

Is Running a Safe Form of Exercise for Older Adults?

Mike interviews Jake Hegge about running for aging adults.

Jake is a Physical Therapist, coach, and runner. Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest.

Dynamic Performance & Therapy: https://www.mydynamicphysio.com/

Running Coaching: https://www.trailtransformation.com/

Learn how to transform your health with an anti-inflammatory diet. Mike interviews Jordan, a Nutritionist, who discusses the effects of inflammation on your body, and shares some anti-inflammatory foods to help you heal!

Jordan discusses foods, supplements, and other natural remedies that help decrease inflammation and improve your health.

In this episode, Dr. Stuart McGill discusses the cause of and solutions to back pain. He shares his insights and advice on how to fix your back pain using a variety of techniques. Dr. Stuart M. McGill is a “distinguished professor emeritus”, University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigated issues related to the causal mechanisms of back pain, how to rehabilitate back-pained people, and enhance both injury resilience and performance. His advice is often sought by governments, corporations, legal experts, medical groups and elite athletes and teams from around the world.

Stuart McGill Website: https://www.backfitpro.com/

Back Mechanic Book: https://amzn.to/3Kg8tfw

In this episode, Mike interviews Alyssa Kuhn DPT on the topic of osteoarthritis. Join us as we explore the causes, prevention strategies, and effective management techniques for osteoarthritis, a common joint condition affecting millions worldwide.

Alyssa Kuhn YouTube Channel: https://www.youtube.com/@UCrA-zi9rqRQsPGinrwVhISQ

Website: https://keeptheadventurealive.com/

Join Mike as he interviews health and nutrition expert Jordan about the crucial role of protein in achieving a strong, healthy life. Discover how protein supports tissue repair, muscle growth, and metabolism. Learn about different protein sources and debunk common misconceptions. Find out how to incorporate protein into your diet for optimal well-being.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer

~~~~ Timp Stamps ~~~~

00:00 Intro Song

00:08 Jordan Introduction

00:57 What are the 3 Macronutrients?

03:26 What Role Does Protein Play in Our Diet/Why is Protein Important?

05:57 How Does Protein Help Our Body Build & Repair Tissue?

09:11 Complete vs Incomplete Protein?

13:17 How Much Protein Should the Average Person Consume?

20:12 Good Protein Sources for Vegetarians/Vegans

23:02 How Does Protein Consumption Change as We Age?

26:24 Benefits of Protein for Older Adults!

27:50 Protein and Bone Density

30:28 Will Protein Help Me Lose Weight?

34:26 Can Too Much Protein Be Bad?

40:48 Thoughts on Protein Powder

43:46 Conclusion

Mike interviews Michelle Coil (Occupational Therapist) about common hand problems including Carpal Tunnel, Trigger Finger, Arthritis & More.

Michelle is a compassionate and experienced Occupational therapist and certified hand therapist with additional certifications as an Ergonomic assessment specialist and Professional yoga therapist.

With nearly 20 years of experience, Michelle’s passion is to empower, support, and reach more people affected by hand and arm injuries. She's now sharing her knowledge online, making hand and arm health accessible to people worldwide. She is the creator of Virtual Hand Care. On this YouTube channel, she shares exercise programs and educational videos for people to improve motion, strength, and ultimately reclaim their favorite hobbies and activities.

Learn more at Virtual Hand Care- https://virtualhandcare.com/

Follow Michelle: YouTube- https://www.youtube.com/c/VirtualHandCare Instagram- https://www.instagram.com/virtualhandcare/ Facebook- https://www.facebook.com/VirtualHandCare

Time Stamps: 00:00 Intro song

00:08 Michelle Introduction

00:47 Michelle’s Background

06:57 Virtual Hand Care Website

10:32 What is Carpel Tunnel?

15:50 What parts of the hand are affected first with carpel tunnel?

16:58 What Is Nerve Gliding/Flossing?

23:04 What are some treatments for Carpel Tunnel?

24:50 Carpel Tunnel Release Surgery?

26:20 Driving & Carpel Tunnel?

27:20 Numbness in pinky and ring finger?

28:26 Treatment for Cubital Tunnel

30:56 Golfers Elbow or Cubital Tunnel?

31:35 What is Trigger Finger?

35:23 What causes Trigger Finger?

36:25 Trigger Finger treatment options

39:34 Does Hitchhikers thumb lead to trigger finger/thumb?

41:48 Dupatrins treatment

43:55 Osteoarthritis of the hands!

47:30 Best option for moist heat?

49:51 What should I avoid with osteoarthritis of the hands?

52:48 Best exercises for osteoarthritis of the hands

54:34 Where to find Virtual Hand Care?

55:10 30-Day thumb program!

Mike sits down with renowned sleep specialist Dr. Avi Bhar to discuss everything you need to know about sleep apnea. Dr. Bhar, with his extensive expertise in sleep medicine, provides valuable insights into the different types of sleep apnea and how they are diagnosed. He explains the various risk factors associated with the condition, including obesity, family history, and certain medical conditions. By understanding these factors, viewers can gain a better understanding of their own risk and take appropriate action.

Website www.sliiip.com

About Dr. Avi Bhar Recognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient, and cost-effective sleep and pulmonary care. Dr. Bhar is fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over seven years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. He also holds an MBA from the University of Chicago.

Time Stamps 00:00 Intro Music

00:08 Dr. Avi Bhar Introduction

00:55 Dr. Avi Bhar Background

03:05 What is sleep apnea and what causes it?

06:06 Other symptoms of sleep apnea

14:05 What if I'm a "light sleeper"

18:20 Is snoring a sign of sleep apnea?

20:00 Why do I snore when I drink?

21:18 Types of Sleep Apnea and How Are They Diagnosed?

28:23 What are the risks of untreated Sleep Apnea? How can I treat it?

32:55 What are the treatment options for sleep apnea?

38:15 Surgery for Sleep Apnea?

40:50 Sleep apnea implant

44:30 C-PAP therapy what is it doing?

47:33 Home remedies and lifestyle changes to help sleep apnea!

51:27 Can smoking cigarettes lead to sleep apnea?

52:05 Can mouth taping help with Sleep Apnea?

Mike interviews Dr. Yoav Suprun (DPT) about his new book (Aging Without Aching) Written for people who want to age better, with less pain and more vitality, this book is filled with expert advice and simple tips for aging without kvetching (complaining). Dr. Yoav Suprun, DPT, demystifies pain by explaining the most common type of pain and how it works. He then provides strategies for functional movement, proper ergonomics and body mechanics, better posture, and reasons why joint replacement may not be a necessary part of getting older.

Website: https://www.dryoav.com/ ~~~~~Book~~~~~

1) Aging Without Aching Amazon: https://amzn.to/3HvFoLE

2) Aging Without Aching OPTP https://www.optp.com/Aging-Without-Aching ~~~~~McKezie Method Books~~~~~ 1) Treat Your Own Back: https://amzn.to/3HysCvT

2) Treat Your Own Shoulder: https://amzn.to/41VL8GN

3) Treat Your Own Hip: https://amzn.to/41XpXUz

4) Treat Your Own Knee: https://amzn.to/3B4MR0N

5) Treat Your Own Neck: https://amzn.to/3nmqgJH

~~~~Time Stamps~~~~

00:00 Intro Song

00:08 Dr. Suprun Introduction

00:36 Dr. Suprun Background

04:55 What is the McKenzie Method?

05:12 Aging without Aching Book

12:03 What is Mechanical Pain?

14:50 How to Incorporate Functional Fitness into Your Day?

19:49 What if Walking Hurts?

23:40 Re-posture Exercises

36:25 What is a Bad Neck Pain Habit and How to Fix it?

39:38 How to Fix Bad Back Pain Habits

42:00 Emergency Back Pain Relief

43:45 Common Bad Shoulder Habits & How to Fix Them

46:55 Common Bad Knee Habits & How to Fix Them

49:49 Common Hip Pain Problems & How to Fix Them

52:45 Where to find Dr. Suprun and His Book!

Mike interviews Physical Therapist Sandy Hilton about Pelvic Floor Pain. Sandy has contributed to multiple book chapters, papers, and co-authored “Why Pelvic Pain Hurts”. She is an international instructor and speaker on treating pelvic pain for professionals and for public education. ~~~~~Sandy's Book~~~~~ 1) Self-Care for Pelvic Pain Book: https://amzn.to/3N4oG9V 2) Self-Care for Pelvic Pain: A Sensory Integration Toolkit: https://amzn.to/3H6vbFn Website: Entropy Physiotherapy: https://entropy.physio/

~~~~Time Stamps~~~~ 0:00 Intro Song 0:08M Sandy Hilton Introduction 1:00 Brief Book description 1:32 Sandy's Backstory 4:10 Sandy’s Website Information 6:10 What is Pelvic Pain? 12:10 How Common is Pelvic Pain? 13:52 What Pelvic Conditions are Common. 20:10 How to determine what is causing your Pelvic Condition? 22:57 Self Care for Pelvic Pain / SIT KIT explanation 26:06 Theory of Sensory Integration 31:20 Can Sensory Integration be used for all kinds of pelvic pain? 32:20 Rules for Using Sensory Integration Tools 37:08 What starts Pelvic Pain? 42:40 Simple tips for Pelvic Pain to feel good each day! 44:22 Last remarks 46:20 Sandy Hilton on social media

Brad interviews Dr. Jake Hegge, PT, about his 135 Mile Ultra Marathon Race.

Dr. Jake Hegge's Coaching Websites for Runners: 1) https://www.trailtransformation.com/ Dr. Jake Hegge's Clinic: 1) https://www.mydynamicphysio.com/

Jake is a Physical Therapist, coach, and runner. He attended UW-La Crosse for his undergraduate degree in Exercise & Sports Science and doctorate degree of Physical Therapy (DPT). Through his online coaching business, Jake coaches all levels of runners. Jake himself has competed in events throughout the country and has several course records throughout the Midwest. Jake provides a variety of techniques including joint mobilization, manipulations, soft tissue mobilization, dry needling, and a variety of running specific exercises.   One of Jake’s specialties includes gait analysis. It is easy to identify gait abnormalities, but it takes another dimension of skills to determine if it is relevant and if it should be addressed. Jake understands the complexities of working with runners and their desire to reach the finish line or set a PR.  Jake works with athletes to adjust their training plans and to maintain fitness. 

In this video, Jordan & Mike explore the key differences between aerobic and anaerobic cardio and their respective benefits and drawbacks. Whether you're a seasoned athlete or just starting out on your fitness journey, understanding the nuances of these two types of exercise is essential for achieving your goals. Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer ~~~~ Video Chapters ~~~~ 0:00 Intro 0:08 Jordan Intro 0:46 What is Aerobic Cardio? 2:28 How to Find Your Max Heart Rate 4:05 What is Anaerobic Cardio 6:51 Other Forms of Cardio 9:02 What Are the Benefits of Aerobic Cardio? 11:51 How Often Should You Perform Aerobic Cardio? 14:00 Benefits Other Than Calorie Burn 14:32 The Benefits of Anaerobic Cardio 16:53 How Often Should You Perform Anaerobic Cardio? 20:31 What Type of Cardio is Best for Overall Health? 22:36 What Cardio is Best for Muscular Strength? 26:29 Jordan's Weekly Exercise Routine 27:33 Weekly Exercise Routine Example 30:59 Last Remarks

Mike interviews Richard Codos Owner of SleepOvation Mattresses about Mattress Facts & Fiction.

The SleepOvation “700 in One” Mattress is the brainchild of Richard  Codos, our company Founder & CEO, and inventor of the “tiny mattress” independent support system. He holds 31 U.S. Patents and several hundred foreign patents. There is a good chance you’re sleeping on a mattress that uses one of his inventions or has been made by the machine built with one of his inventions.  

SleepOvation Website: http://shrsl.com/1n2e2 

Use Discount Code: FAMOUSPT   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Richard Codos Introduction 

0:36 Are Firmer Mattresses Better for Your Back? 

2:10 Are Softer Mattresses Better for Your Back? 

5:27 Are We Seeing the Best Mattress Tech Yet? 

7:59 Mattress Technology Advancements 

9:57 The Problem with Waterbeds  

12:10 The Sleep-Wake Cycle and Mattresses 

15:16 Optimal Sleeping Temperature 

16:23 How Clean is Your Mattress 

20:16 Are New Mattresses from a Store Clean & Harmless? 

28:25 Is it Illegal to Remove a Mattress Tag? 

30:56 Are Good Mattresses Too Expensive? 

34:11 Chemicals that Most Import Mattresses Contain 

36:26 How Mattress Show Rooms Work 

41:54 How SleepOvation Ships Their Mattresses 

45:45 Are Memory Foam Mattresses Better? 

49:52 Top 3 Things to Look for When Buying a Mattress 

54:12 SleepOvation Website & Discount 

55:15 Last Remarks

Mike interviews Physical Therapist Sarah Haag about Urinary Incontinence.

Sarah was awarded the Certificate of Achievement in Pelvic Physical  Therapy (CAPP) from the Section on Women’s Health. She went on to get her Doctorate in Physical Therapy and a Masters of Science in Women’s  Health from Rosalind Franklin University in 2008. In 2009 she was awarded a Board Certification as a specialist in women’s health (WCS).  Sarah also completed a Certification in Mechanical Diagnosis Therapy from the Mckenzie Institute in 2010.

Sarah's Website: https://entropy.physio/  

Sarah's Book: Understanding and Treating Incontinence: https://amzn.to/3D8pnsQ  

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Sarah Haag Introduction 

0:44 Sarah’s Background 

2:16 Sarah’s Website Information 

2:42 Treating Patients Online & In-Person 

3:04 What Causes Urinary Incontinence  

6:19 Other Causes of Urinary Incontinence 

7:55 How Urinary Incontinence is Diagnosed  

9:52 Different Types of Urinary Incontinence  

13:45 How to Tell Which Type of Urinary Incontinence You Have 

14:47 Treatment Options for Urinary Incontinence  

18:56 How to do a Kegel  

24:55 Urinary Incontinence Women Vs Men 

27:03 Urinary Incontinence Can Happen at Any Age 

30:10 How to Manage Urinary Incontinence  

35:23 Excessive Liquid Consumption  

37:17 Can Urinary Incontinence Be Cured or Just Managed

Mike interviews Physical Therapist Deborah Rizco about SacroIliac Joint Pain & Dysfunction. 

Deborah is a physical therapist and author of 2 books written for consumers on pelvic girdle pain, which includes sacroiliac pain. These books are based on my life as a physical therapist over 30 years at a  large county urban hospital, MetroHealth Medical Center, Cleveland,  OH.  I have taught this method to physical therapists, assistants, and students at the national, state, and district levels since 2011.  

Deb's Website: https://www.riczohealtheducation.com/  

Deb's Instagram: riczohealtheducation  

~~~~~Deb's Books~~~~~ 

1. Sacroiliac Pain Book: https://amzn.to/3XasoRr  

2. Back & Pelvic Girdle Pain in Pregnancy & Postpartum Book: https://amzn.to/3IW1yI  

~~~~Chapters~~~~ 

0:00 Song Intro 

0:08 Dr. Deb Riczo Introduction 

0:54 Deb’s Background 

2:41 Deb Riczo’s Books & Website 

4:40 Deb’s SI Joint Pain Research Paper 

7:35 What Does SI Pain Look Like? 

9:51 Causes of SI Pain 

12:09 SI Joint Pain Common is Men Vs Women 

13:42 How the SI Joint Works 

15:30 Ligaments of the Pelvis 

16:10 Abdominals & Their Role with the SI Joint 

16:38 How the Muscles of the Back & Hip Affect the SI Joint 

18:10 The Diaphragm – Top & Bottom Muscles of the Pelvis 

18:50 The Nerves of the Pelvis 

19:24 The Lymphatic & Circulatory System  

19:52 How the Different Systems of the Body Relate to SI Joint Pain 

22:02 How SI Pain is Diagnosed 28:51 SI Joint Pain Testing 

30:31 A Testing Method SI Pain  

32:45 Recommended Treatment for SI Pain 

36:42 What Can Someone with SI Dysfunction Do? 

45:30 Deb’s Social Media Information 

45:58 What do to if you have SI Pain? 

47:54 Last Remarks

Mike (PTA) asks Rick Olderman (PT) Leg Pain Questions from our Viewers

“I am going to make this very clear. Rick Olderman treats friends and family. Using his principles, I have successfully treated my wife and  s ome friends. Finally, through his telehealth program, he has seen and successfully treated my daughter, and our staff member.  I am telling  you he is the BEST.”  

-Bob of Bob and Brad

Products talked about in the video: 

Night Splint: https://amzn.to/3QwpqEd 

Cool Impossible Running Book: https://amzn.to/3GUBvA4  

~~~~~Rick Olderman Books~~~~~ 

Rick's Fixing You Hip & Knee Pain: https://amzn.to/3Gy12yB 

Fixing You: Foot & Ankle Pain: https://amzn.to/3CFg8QS  

~~~~~ONLINE PROGRAMS~~~~ 

Rick Olderman - Hip Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=hippain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Foot Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=footpain 

Use Code: BOBANDBRAD  for 20% Off  

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Intro 

0:30 Best Hip Stretches for Hip Pain 

10:23 Why Pain Returns After a Hip Replacement 

17:09 Locking Your Knees 

19:52 Long Arc Quad Alternative Exercises 

25:22 Questions About Lower Leg Pain Issues (Shin Splints & Tendonitis Issues) 

30:08 How Shoes Affect Our Calves 

35:55 Night Splint for Tight Ankles 

39:50 Strengthening Your Calf Muscles  

45:35 Transitioning to Flat or Minimal Shoes 

47:36 Exercises & Strategies for Knee Arthritis 

54:34 Walking Backwards  

56:00 Hip Pain with Side Sleeping 

61:00 Hanna Somatics  

65:33 Running Pain Questions 

76:00 Knee Pain with Stairs 

81:41 Torn Meniscus Knee Pain 

84:40 Rick Olderman’s Website & Program Information

Mike interviews Jordan a Nutritionist about Getting Back on Track After the Holidays

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition, and is a Certified Personal Trainer  

Study About Sleep: https://www.acpjournals.org/doi/10.7326/0003-4819-153-7-201010050-00006?aimhp=

Time Stamps 

0:00 Intro Music 

0:08 Jordan Intro 

0:40 Tips to Get Back on Track After the Holidays 

3:52 Re-balance Your Blood Sugars  

8:30 Self-Control Strategies  

13:17 Fasting Benefits to Get Back on Track 

19:09 Meal Planning 

23:17 The Importance of Workout Structure 

26:24 Importance of Water Intake 

30:49 The Importance of a Good Mindset 

38:29 Where Beginners Should Start 

41:58 Last Tips to Starting a New & Healthy Year

Mike interviews Dr. Ray McClanahan (Podiatrist) about common foot problems & what causes them.

Dr. McClanahan’s practice, Northwest Foot & Ankle in Portland,  Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options, and education on proper footwear.

Northwest Foot And Ankle Website: https://www.nwfootankle.com/ 

Correct Toes Website: https://correcttoes.com/ 

Shoe List: https://correcttoes.com/foot-help/shoe-list/

Time Stamps

0:00 Intro Song 

0:08 Dr. Ray McClanahan Introduction 

0:49 Dr. McClanahan Background 

7:00 Northwest Foot & Ankle Center 

10:03 Optimal Shoes for Foot Health 

19:29 Transitioning to Minimalist Shoes 

23:25 Fixing Bunions 

32:10 Correct Toes – Toe Spacers 

38:33 Common Causes of Heal Pain – Plantar Fasciitis Vs Plantar Fasciosis  

51:33 Common Causes of Hammer Toe 

55:02 Flat Feet & Arch Strengthening 

57:22 How Most Podiatrists Treat Patients Vs Dr. McClanahan’s Approach 

60:35 Shin Splints Causes 

64:42 Footwear & Ankle Injuries 

66:53 Cleats for Athletes 

68:18 Last Remarks

Mike Interviews Mary Ann Carrier (a Retired Nurse) About Her Knee Pain & What She Did to Fix It.

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Rick's Fixing You: Hip & Knee Pain Book: https://amzn.to/3WcHTre  

Rick Olderman - Knee Pain Program: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=kneepain 

For 20% Off Use Code: BOBANDBRAD   

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   

Rick's Website: https://rickolderman.com/   

~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Mary Ann Intro 

0:44 Mary’s Knee Pain Background 

4:05 Mary’s Knee Surgery History 

5:08 How Much Rick Olderman’s Fixing You Knee Program Helped 

6:25 Helpful Knee Exercises 

8:03 Knee Pain Advice 

10:42 Last Remarks

Bob & Mike Interview Sierra Corbin SLP About Different Things That Can Affect Your Speech

Sierra Corbin is a speech-language pathologist in Eugene, OR. She works at Eugene Speech Therapy, a private practice that provides evidence-based services for speech, language, cognitive, voice, and swallowing disorders and gender-affirming voice and accent modification.  Sierra is also a clinical supervisor in the University of Oregon  Communication Disorders and Sciences graduate program. She works in the  Clinic for Adults with Acquired Language and Motor Speech Disorders and the Alternative and Augmentative Communication Clinic. She is a  certified MDTP, NMES, PhoRTE, and SPEAK OUT! provider, created Rowdy  Readers, a therapy group for people with Parkinson's who read to children, a Parkinson's choir, an online voice course, and has a YouTube channel dedicated to speech therapy education with 2.4 million views.  

Sierra YouTube Channel: https://www.youtube.com/@SierraSpeech  

Eugene Therapy Website: https://www.eugenespeechtherapy.com/  

~~~~Time Stamps~~~~ 

0:00 Song Intro 

0:08 Sierra Corbin SLP Introduction 

0:45 Sierra’s Background 

3:55 Treating Patients in Person or Online Though Eugene Therapy  

6:36 Pronouncing Oregon  

7:08 How to Improve Your Speaking Voice 

9:35 Diaphragmatic Breathing & Speech 

11:08 How to Improve Your Articulation 

12:59 What Causes a Person to Have a Certain Voice 

15:58 How to Improve Your Speech with Parkinson’s  

17:23 LSVT Loud Program & Speak Out Program for Parkinson’s 

18:50 Can You Stay Ahead of Your Speech with Parkinson’s 

20:41 How to Become Certified in LSVT Loud Program & Speak Out Program 

21:51 Difference Between LSVT Loud Program & Speak Out Program 

23:18 Common Speech Changes After a Stroke 

24:34 Video Stroboscopy of Vocal Cords & What to Look For 

28:04 Aphasia, Dysarthria, Dyspraxia After a Stroke 

30:09 Suggestions for Bob’s Speech 

31:47 What’s Affecting Bob’s Speech 

32:20 Bob’s Progress with LSVT Loud Program 

35:11 Speak Out Program Examples for Speech 

40:21 Sierra Speech YouTube Channel Information

Mike (PTA) asks Rick Olderman (PT) Back Pain Questions From Our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Rick's Fixing You Back Pain Book: https://amzn.to/3UhPO56   

Rick Olderman - Back Pain Program: https://hop.clickbank.net/?affiliate=rckoldrmna&vendor=rckoldrmn&cbpage=backpain 

For 20% Off Use Code: BOBANDBRAD   

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   Rick's Website: https://rickolderman.com/

Time Stamps

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:38 Common Causes of Sciatica Pain 

9:20 Rick Olderman Fixing You Book & Program Information 

10:57 Common Causes of Spinal Stenosis  

17:16 Common Causes of Herniated Disc  

25:09 Osteoporosis – Stresses to Remove 

29:50 Back Pain While Driving 

37:54 Flexion or Extension Exercises for Back Pain? 

40:08 Neurological Tension & Back Pain 

45:53 Rick Olderman Website Information

Mike (PTA) asks Rick Olderman (PT) Shoulder & Arm Pain Questions from our Viewers

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging truly help people with chronic pain or nagging injuries. As a result, Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Fixing You Shoulder & Elbow Pain Book: https://amzn.to/3Uj4IYL  

Rick Olderman - Fixing You Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  For 20% Off 

Use Code: BOBANDBRAD   

Rick's Website: https://rickolderman.com/   

~~~~Time Stamps~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:38 Shoulder Exercises for Overhead Athletes 

5:54 Hanging for Shoulder Stretching 

7:40 Frozen Shoulder Exercises 

13:50 Laser Therapy for a Frozen Shoulder 

14:27 AC Joint & Glenohumeral Joint Injuries 

19:00 Prayer Stretch Details & Alternative Positions 

20:19 Torn Rotator Cuff 

24:00 How Tight Chest Muscles Affect Your Shoulder  

25:07 Shoulder Dysfunction & Headaches 

28:08 Poor Posture & Shoulder Pain with Over Head Work 

30:24 Mid-Trap Dysfunction 31:42 Shoulder Girdle is a Floating System 

32:34 Bicep Tear Rehab 

35:30 Forearm Pain Causes 

40:45 Rick Olderman Program & Website Information

Mike (PTA) Interviews Physical Therapists RT Hill & Niraj Vora from the Stride Shop about Common Running Injuries.

The Stride Shop Website: https://thestrideshop.com/   

Building a Resilient Runner Program: https://thestrideshop.podia.com/building-a-resilient-runner  

~~~Products in this Podcast~~~ 

Mobo Board: https://amzn.to/3GB7t4r  

About The Stride Shop 

"We founded The Stride Shop to help runners dealing with injuries get back to training and racing strong. Having worked in various physical therapy clinics, we know that runners deserve personalized care, which isn’t always available in traditional healthcare settings. 

Rather than being told to run less, stop running, or take medication when something derails training, we get to the root of the issue. We provide one-on-one care, decades of experience in the sport, and a  practical approach to help you nail your goals. We don’t sacrifice longevity and health for short-term fixes. Dealing with an injury or poor performance is difficult. We are here to help you meet the challenge. "

Podcast Time Stamps

0:00 Intro Song

0:07 RT Hill & Niraj Vora Introduction

0:52 How the Stride Shop Started

5:38 The Stride Shop Information & Online Video Courses

6:48 What Services the Stride Shop Offers

7:47 Shin Splints Causes

10:22 Foot & Ankle Imbalances That Can Cause Shin Splints

12:14 Stress Fractures (In the Lower Leg) Causes & How Common Are They

15:34 Variations to Try After a Stress Fracture Heals

19:03 The Mobo Board for Shin Splints

21:45 Causes of Heel Pain While Running

23:42 Things to Check if You’re Experiencing Heel Pain

25:44 What is Commonly Recommended for Heel Pain Vs What You Should Do

28:23 Minimal Shoes or Being Barefoot to strengthen Your Arch

31:54 The Benefits Strength Training for Runners

35:30 Basic Strength Training Exercises for Runners

37:20 How Many Days a Week Should Runners Lift

38:38 Lifting Heavy VS Light Weights for Runners

41:27 The Importance of Mobility & Stretching

43:45 IT Band Syndrome Causes & Treatments

46:46 IT Band Pain Hip VS Knee Region

53:18 Lateral Hip Pain with Running

55:30 Lateral Hip Strengthening for Runners

59:14 Hip Anatomy & Running Form

1:03:00 Stride Shop Website

Mike (PTA) Interviews Rick Olderman about his new Book  Solving the Pain Puzzle:  Cases From 25 Years as a Physical Therapist

Preorder Rick's New Book: https://mcfarlandbooks.com/product/Solving-the-Pain-Puzzle/  

Rick's Website: https://rickolderman.com/  

Rick Olderman Programs: https://hop.clickbank.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

Use Discount Code: BOBANDBRAD for 20% DISCOUNT   

~~~~Podcast Chapters~~~~ 

0:00 Intro Song 0:08 Rick Olderman Introduction 

0:30 Solving the Pain Puzzle Book – Who it’s for 

3:23 Stories from the Pain Puzzle Book 

6:50 What’s in the Book 

8:22 How Rick Looks at Each Person’s Case 

10:33 When Someone Can’t Be Fixed with Physical Therapy 

13:50 What People Can Expect from the Book 

15:03 Rick Olderman Website & Program Information

Mike (PTA) interviews Spinal Surgeon Dr. Abbasi about different spinal surgeries. 

Dr. Hamid R. Abbasi has performed thousands of minimally invasive surgeries, is board-certified with the American Board of Neurological  Surgery, and currently has clinics in Burnsville, MN, and Alexandria,  MN. Dr. Abbasi is one of the nations leading spine surgeons. He specializes in minimally invasive spine surgeries and is one of the most experienced surgeons performing the OLLIF (Oblique Lateral Lumbar  Interbody Fusion) procedure. He is the only Surgeon currently performing the MIS-DTIF (Minimally Invasive Thoracic Interbody Fusion).  

Inspired Spine Website: https://www.inspiredspine.com/  

A Brief Natural History of the Spine- An Inspired Spine Story (Video) :  https://youtu.be/90GZS3wGqSQ 

 ~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Dr. Abbasi Background 

0:46 What is The OLLIF Spinal Fusion Procedure 

3:51 Who’s a Good Candidate for OLLIF Spinal Fusion? 

4:47 What Dr. Abbasi Tries with Patients Before Doing Surgery 

7:04 Warning Signs That You May Need Back Surgery 

8:30 What is a Microdiscectomy? 

10:49 What is a Spinal Disc Replacement? 

14:23 How Long Should You Wait to Have Back Surgery? 

15:39 The Side Effects of Waiting too Long to Have Back Surgery 

16:54 Osteoporosis & Back Surgery 

21:07 Common Back Surgeries for a Compression Fracture 

23:49 Is Your Hip Pain Coming from Your Back, Hip or SI Joint 

25:39 SI Joint Surgeries 

27:57 Self-Test for SI Joint Pain 

29:15 Can you Perform Spine Surgery on Obese Patients 

32:15 New Surgeons Needed for OLLIF Procedure  

32:46 Expanding Inspired Spine to Texas & Other States 

34:00 OLLIF & Inspired Spine Information  

35:23 Current Inspired Spine Clinic Locations 

35:54 Ending Remarks

Mike (PTA) interviews Rick Olderman (PT) about causes & fixes for Sciatica, Plantar Fasciitis & Neck Pain.

Rick graduated from physical therapy school in 1996. After struggling to help his patients, he realized that standard physical therapy education left him unprepared to help people with chronic pain or nagging injuries truly. As a result Rick has spent the last 20 years studying and experimenting resulting in his pioneering approach.  

Rick Olderman - Fixing You Programs: https://hop.clickba,nk.net/?affiliate=bobandbrad&vendor=rckoldrmn&cbpage=default  

For 20% Off Use Code: BOBANDBRAD   

Rick's Website: https://rickolderman.com/  

 ~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Rick Olderman Introduction 

0:45 Sciatica Causes & Treatment 

9:25 Plantar Fasciitis Tips & Tricks 

20:55 Neck Pain Causes & Treatment 

32:39 Rick’s Books, Programs & Website Information 

Bob and Brad discuss a treatment for RLS.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike (PTA) Interviews Dr. Eric Westman about the Keto Diet.

Dr. Westman is the co-founder of Adapt Your Life and Adapt Your Life Academy, an Associate Professor of Medicine at Duke University Health  System, and the Director of the Duke Keto Medicine Clinic in Durham,  North Carolina.  

Adapt Your Life Website: https://ericwestmanmd.com/  

Adapt You Lift YouTube Channel: https://www.youtube.com/c/AdaptYourLife  

End Your Carb Confusion Book:  https://amzn.to/3Mnk1NK  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:08 Dr. Eric Westman Introduction 

0:40 Tips to Go Keto the Easy Way 

1:49 Net Carbs Vs Total Carbs 

3:36 Common Mistakes People Make When Going Keto

5:52 Don't Chase Ketones 

8:29 Dr. Westman Keto Food List 

11:26 Positive Effects of Being in Ketosis  

14:31 Negative Effects of Being in Ketosis 

17:32 Dr. Westman Website & Book Information

Bob and Brad discuss three things good massage guns should do.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss the best ways to walk properly.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss what has been happening to Bob.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Jordan & Mike discuss what foods & habits affect your blood sugar.

Jordan has a Bachelor's in Exercise Science and a Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube  Channel.  

~~~~Chapters~~~~   

0:00 Intro Song 

0:08 Jordan’s Introduction & Background 

0:42 What is Blood Sugar & How it Works 

4:26 What Foods Impact Blood Sugar the Most 

7:59 How to Balance Your Blood Sugar with Food 

11:35 Snack & Meal Ideas That Can Help Stabilize Blood Sugar 

15:35 Insulin Resistance  

18:10 Why is High Blood Sugar Bad?  

22:29 Tips & Tricks to Naturally Balance Blood Sugars 

28:03 Top 2 Tips for Good Blood Sugars 

31:14 Meal Eating Frequency  

32:54 Ending Statements

Bob and Brad discuss if they are seeing patients.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Andy Mant about Blue Light & how it can effect your sleep and the use of Blue Blocking Glasses

Andy Mant is the founder of BLUblox, a science-backed light management company. 

Andy Mant Website: Boncharge.com  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:07 Andy Mant Introduction 

0:22 How Can Light Affect Sleep Quality 

5:22 Effect of Blue Light & How Blue Blocking Sunglasses Help 

15:15 Andy Mant Website 16:09 End Screen

Bob and Brad discuss what you need to know about massage guns.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss great wrist and hand stretches for everyone.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss how to improve your balance.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Dr. Datis Kharrazian About Auto Immune Diseases

Datis Kharrazian, PhD, DHSc, DC, MS, MMSc, FACN is a Harvard Medical  School-trained and award-winning clinical research scientist, academic professor, and world-renowned functional medicine health care provider.  He develops evidence-based models to treat autoimmune, neurological, and unidentified chronic diseases with non-pharmaceutical applications. His clinical models of evidence-based medicine are used by several academic institutions and thousands of healthcare providers worldwide. Dr.  Kharrazian is an Associate Clinical Professor at Loma Linda University  School of Medicine.  

Dr. Kharrazian Websites: 

1) https://drknews.com/ 

2) https://kharrazianinstitute.com/  

Dr. Kharrazian Books: 

1) Why Do I Still Have Thyroid Symptoms? : https://amzn.to/3BcFS5l 

2) Why Isn't My Brain Working?: https://amzn.to/3L7EZzH  

~~~~Chapters~~~~ 

0:00 Intro Song 

0:09 Dr. Datis Kharrazian Introduction 

0:57 Dr. Datis Kharrazian Educational Background 

3:25 What is Hashimoto's Disease & How to Treat It 

19:30 What is the Gut-Brain Axis? 

33:18 Leaky Gut Causes & Symptoms 

48:18 How to Treat Brain Inflammation 

53:29 When to go Gluten Free 

1:03:09 Dr. Datis Kharrazian Website & Book Information

Bob and Brad discuss what is great about massage guns.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss different causes and treatments for ankle swelling.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Bob and Brad discuss 12 different sleeping tips to help you catch some Zzz's!

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

Mike interviews Ben Thompson from Treble Health on Hearing Aids & Tinnitus

Dr. Ben Thompson is an audiologist and tinnitus expert. He received his Doctor of  Audiology (Au.D) degree in 2018 from the University of the  Pacific in San  Francisco, California. Dr. Thompson completed his residency at the University of California at San Francisco (UCSF) and is a past board member of the California Academy of Audiology (CAA). He received a certificate of competence in Tinnitus Retraining Therapy (TRT) from Dr. Pawel Jastreboff in 2021. Dr. Jastreboff is the founder of TRT.  Dr. Thompson founded Treble Health (formerly known as Pure Tinnitus) in 2020. He has a popular YouTube channel and has created over 100 educational videos about tinnitus management and hearing health. Outside of work, he enjoys outdoor adventure sports like trail running and  surfing.  

Treble Health Website: https://treblehealth.com/  

YouTube Channel: https://www.youtube.com/channel/UCuH8CgFikmhRc2ALsI0j4uQ

Mike interviews Dr. Ekstrom about Intracept Surgery.

The intercept procedure is a surgery that has over two decades of scientific research on the body of the nerve and its role in pertaining to lower back pain. This procedure uses a small incision sight and a few stitches. After the small incision, tiny instruments are inserted through the openings to perform the surgery.

Erik Ekstrom is an M.D. is a nonoperative spine specialist at Summit Orthopedics. His specialties include physical medicine & rehabilitation, minimally invasive spine therapies, and sports-related injuries.

Erik Ekstrom Website: https://www.summitortho.com/provider/erik-j-ekstrom-md/

Intracept Website: https://www.relievant.com/

Mike interviews Jordan about ways to improve your immune system.

Jordan has a Bachelor's in Exercise Science, Master's in Nutrition,  & she's a Certified Personal Trainer. You may recognize Jordan from our follow-along workout videos on the main Bob & Brad YouTube Channel.

Jordan's Recommended Supplements: 

1) Omega 3 Supplement: https://amzn.to/3Ki4n57 

2) Vitamin D3: https://amzn.to/3dULCsJ 

3 )Probiotic: https://amzn.to/3Ak2NLv

Zinc Website Information: https://www.healthdirect.gov.au/foods-high-in-zinc   

Vegetable Oil Ingredients: https://en.wikipedia.org/wiki/Vegetable_oil   

Breathing Podcast Episodes With Patrick McKeown:  

1) How Breathing Exercises Can Greatly Help You! - https://youtu.be/1fDntsQZ3sc   

2) How Breathing Exercises Can Help Anxiety - https://youtu.be/sPB6jvOvjm4 

Mike sits down with renowned stretching expert, Brad Walker to discuss how the elderly can increase their flexibility.

Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.