The Bodies Built Better podcast

How do world-class teams like Mercedes Formula One consistently push the boundaries of performance?

We dive deep into this fascinating world with our latest podcast episode featuring Tulshi Varsani, a revered strength and conditioning coach and co-host of the "Unapologetically You" podcast.

Tulshi takes us on a journey through her career and writing her first book, "Happiness Within." She opens up about the challenges of reflecting on life and traumas and the pursuit of true happiness.

And that's just the beginning.

Tulshi also reveals the often-overlooked aspect of human performance in high-pressure environments like Formula One racing. Her insights into the extensive resources poured into the engineering marvels of F1 cars, contrasted starkly with the limited focus on the crew's physical and mental well-being, are eye-opening. As she discusses her time with the Mercedes Formula One team, Tulshi sheds light on the critical role of the engineers, mechanics, and pit crew – the unsung heroes behind the roaring engines.

Hear Tulshi's unique perspective on strength, conditioning, and personal growth. Her stories are not just about sports and high-performance machines; they are about resilience, overcoming adversity, and finding inner happiness.

This episode is for anyone fascinated by the interplay of technology, human potential, and the relentless pursuit of excellence.

🎧 Tune in and explore the depths of high performance and personal development with Tulshi Varsani.

I’d love to hear from you!

Have you ever wondered what it takes to turn a simple dream into a global phenomenon? In this episode, I chat with Kristina Karlsson, the force behind kikki.K and her latest ventures; Dream Life Store and Your Dream Life Starts Here.

Kristina's journey really inspires me. Her story beautifully embodies the essence of the adage 'Dream, Believe, Achieve,' demonstrating the incredible power of envisioning a goal, nurturing a belief in its possibility, and tirelessly working towards its realisation.

And she did that twice!

Globally!!

We start with the rise of kikki.K, its expansion across continents, and the unforeseen challenges it faced during the Covid pandemic. Kristina opens up about the resilience required to restart, shift her identity, and launch her new ventures in the face of adversity.

She shares her insights on the power of dreaming, setting life-changing goals, and the essential reasons why we should all dare to dream big.

This episode is packed with practical tips and a glimpse into the beautiful world of Swedish stationery and empowering coaching.

Whether you're looking to transform your dreams into reality or you're an aspiring entrepreneur, a dreamer seeking direction, or simply in seeking inspiration, this is a must-listen that promises to empower and enlighten.

Get In Touch With Kristina:

Headaches, migraine, back, neck or joint pain... chances are you've experienced some type of pain in your life. Pain that comes and goes and pain that sometimes sticks around a little longer than we'd all like.

Learning to understand pain, what to do when we feel pain, what is good for our body and how we can manage pain is a crucial part of life because chances are, you'll experience it again down the track.

Ever wondered how it feels to turn a New Year's resolution into a life-changing journey? In this episode, I sit down once again with my friend Josh Smith, as we revisit his 2023 goals and discover which habits has had the most impact on his wellbeing. It's an honest and relatable chat about the rollercoaster ride of maintaining resolutions, filled with valuable lessons. Hear about Josh's bold move to quit coffee and how this seemingly small choice led to significant changes in his daily life. More than just sharing his experiences, Josh offers his take on building new habits and preparing for a successful year ahead. Whether you need practical tips or just a bit of motivation, this episode is a refreshing take on the reality of personal growth. Join us for this conversation that's as real as it gets.

I’d love to hear from you!

Have you ever wondered what it takes to conquer the turbulent waters of slalom canoeing, kayaking, and kayak cross? In this episode, I had the privilege of sitting down with trailblazing slalom canoeist, Noemi Fox, to uncover the secrets behind her success and the world of canoe slalom.

Throughout our conversation, we delved into Noemie's remarkable journey as she shares the ups and downs, the triumphs and challenges that have shaped her career, the technical nuances of her sport, her journey of building an unshakable mindset, and the art of achieving one's full potential.

Noemie also sheds light on the importance of managing expectations in the highly competitive world of professional sports and how she strives to achieve everything she is capable of.

Her wisdom and experiences offer valuable lessons not only for athletes but for anyone looking to excel in their chosen path.

Get ready to be inspired and gain valuable insights that extend far beyond the world of sports. This is a conversation you won't want to miss.

Where to find Noemi:

Caution: This episode is spiced up with some colourful language, but trust us, it's also packed with mind-blowing wisdom and a whole lot of fun!

Have you ever wondered what it truly means to love yourself and how that love can be the catalyst for transforming your life in remarkable ways?

In this episode, I am joined by the extraordinary Roxanne Saffaie as we explore the world of self-love and self-mastery.

Roxanne is a writer, speaker, coach + digital creator in the arena of Self-Mastery + Personal Empowerment.  As a contemporary existentialist, a life athlete + relentless GOAL digger, she loves empowering women to develop an UNBREAKABLE + SACRED relationship with their Authentic Self.

In this episode Roxy shares her powerful insights and experiences, unveiling the true essence of self-love and its role as a foundation for personal growth and mastery.

Roxy sheds light on:

🔥 The practice of reframing challenges and adversities.

🚀 The importance of staying true to your authentic self

💪 Choosing hard

❤️ How to practice self-love 🏞️ Building self-awareness

🧬 The Maverick gene and how you can cultivate the qualities of the Maverick gene within yourself!!! 💥

In a world teeming with expectations and distractions, Roxy reveals how self-mastery is the key that unlocks your wildest dreams and invites you to cultivate the inner strength, resilience, and self-belief needed to achieve the life you desire.

Where to find Roxy:

If you find yourself asking why you keep getting sick or why you're always low on energy, this episode may have the answers your looking for!

In this episode, we dive deep into the often-overlooked world of nutrient deficiencies and their profound impact on your health and vitality. Join me and my wonderful guest Jennifer May as she uncovers the hidden dangers that can silently undermine your well-being and performance.

Jen is a seasoned nutritionist and shares invaluable insights on identifying nutrient deficiencies, the role of natural sources versus supplements, and practical tips for optimising your nutritional intake.

This discussion will empower you to take charge of your health and unlock your full potential.

Key Topics Covered:

• Understanding the concept of nutrient deficiencies and their consequences.
• Identifying signs and symptoms of nutrient deficiencies in your daily life.
• Balancing supplements and natural sources for optimal health.
• Why your GP tells you you're healthy but you feel far from thriving!
• Practical advice for making informed dietary choices.

Tune in and equip yourself with the knowledge to thrive and perform at your best!

Where to find Jennifer

Ever wondered how to bounce back stronger after a running injury?

Join me in this episode as I sit down with Physical Therapist Dr. Jason Sr. Clair. We dive deep into structuring workouts around injuries, allowing you to train without compromising recovery or fitness gains and return from injuries in peak condition.

We also tackle the most common 'running' injuries, from Achilles tendinopathies to shin splints and ITB syndrome. Plus, we explore the mindset required to navigate these challenges successfully. If you're a runner, this episode is a must-listen, packed with invaluable tips, tools, and strategies to help you cultivate a resilient body for a long and healthy running journey.

Where to find Dr Jason St.Clair:

In this episode, I am honoured to sit down with the remarkable Eloise Wellings, a two-time Olympian and five-time Commonwealth Games competitor. Eloise boasts an impressive track record of consistently achieving top-10 finishes in the women's 5000m finals, demonstrating her exceptional endurance and dedication to her sport.

After welcoming her second child, Sonny, in late 2019, Eloise made the choice to shift her focus to road marathons as her top priority.

Her marathon debut at the 2021 London Marathon, where she clocked an impressive 2:29.42, marked the fastest-ever Australian debut. She has since set a personal best of 2:25:10 in Nagoya in 2022 and achieved a 4th-place finish in a memorable Birmingham Commonwealth Games.

Eloise's athletic achievements are only part of her inspiring story, as she is also the co-founder of the Love Mercy Foundation, alongside Ugandan Olympian Julius Achon, and conducts transformative workshops through Marathon State of Mind with Rory Darkins.

Tune in to gain insights into the mindset of a true champion and learn about her incredible work beyond the track.

Where to find Eloise:

With deep gratitude, Caitlin holds a nurturing space for me to not only share my experiences but also embrace the courage to confront my fears and acknowledge the raw truths in the way I communicate with myself.

Self-talk is powerful.

We must choose our words with kindness.

Caitlin beautifully articulates insights and universal wisdom, and her words will resonate with listeners from all walks of life.

And her sense of humour will have you giggling along with us.

Stay till the end as she graciously leads us through an energising meditation.

Don't miss this opportunity to explore the boundless potential that lies within through the art of meditation.

Where to find Caitlin:

In a world where change is the only constant, it's essential to understand its significance and the profound impact it can have on our lives.

Join me as I share my personal journey of leaving behind a 17-year career and explore the intricate dance between the allure of change and the fear it evokes in many of us.

In this episode, I share some of the reasons why I believe change is not only crucial but also healthy for our growth and development.

From understanding the signs that indicate the need for change to honing the art of trusting your intuition, this episode offers practical advice to help you discern when it's time to seize new opportunities.

If you are stuck wondering whether it's time for change or maybe you know it's time but something is holding you back, please listen to this episode. I believe there will be something in here that will have you thinking differently about your situation... and if not, it was only 35 minutes... Are you game?

I’d love to hear from you!

In this extraordinary episode, we sit down with Emma Chaplin, a true warrior who has not only faced brain cancer head-on but has triumphed over it with sheer determination and an unbreakable spirit.

Brace yourselves for a heartwarming and inspiring conversation as Emma takes us on a journey through her childhood, one that was filled with hospital visits, radiation, and chemotherapy – all of which she conquered at the tender age of 7!

From the very first moment, you will be captivated by Emma's unwavering strength and resilience. Her story is not just about battling an unforgiving disease, but also about cherishing the unwavering support of her incredible family, who have stood by her side every step of the way. Their love and encouragement have been her guiding light through the darkest of times, proving that a united family can work miracles.

But Emma's inspiring tale doesn't end there. Meet Josh, her dedicated trainer from Mitise Performance, who is playing a pivotal role in her recent journey of improving her strength, coordination, balance and mindset. Josh reflects on his initial impressions when Emma reached out and his unwavering commitment to understanding how he could tailor a personalised program, aimed at providing Emma with every opportunity to embrace a life filled with normalcy. His dedication to crafting an approach that empowers Emma's journey towards a sense of normality shines through as he shares his insights.

**Episode Highlights:**

- Emma's incredible journey from diagnosis to victory

- The unyielding support of her loving family

- The transformative power of resilience and determination

- The heartwarming bond between Emma and her trainer, Josh

- The victorious moment when Emma no longer needed a walking stick

Join us as we celebrate the triumph of the human spirit, as Emma defies the odds and *kicks cancer's butt*! Her story is a testament to the human spirit's capacity to conquer even the most daunting challenges life throws our way. A story of hope, love, and indomitable willpower that will touch your heart and leave you feeling empowered.

Tune in now and be part of this extraordinary tale of triumph!

By Emma's Book:

Email: e.chaplin99@hotmail.com

In this week's episode, we reunite with the incredible Neuro Physiotherapist, Eileen Ting, to get an update on her journey following her ACL reconstruction. Eileen opens up about how her recent ACL injury has profoundly influenced both her role as a patient and her approach to healthcare as a professional. With her determination and hard work, Eileen is already off crutches and making strides as she returns to work.

But that's not all—Eileen, a leading expert in the field, has been making waves with her groundbreaking work, particularly with her transformative Parkinson's Fightback Program. In this episode, we delve into how Eileen empowers patients with the knowledge and skills to exercise for life, providing them with the tools to combat Parkinson's disease head-on! From individually tailored management to achieving personal goals and enhancing functions like balance, mobility, and overall quality of life, Eileen's approach is all about fostering independence.

Join us as we explore the fascinating world of the vestibular system, with Eileen shedding light on the symptoms of vestibular complaints and revealing her highly effective treatment strategies.

This insightful conversation with Eileen showcases her unwavering passion for helping others and her vast knowledge in neuro physiotherapy, providing valuable insights into rehabilitation, neurological conditions, and the remarkable impact of dedicated healthcare professionals.

Don't miss this enlightening episode that highlights the power of tailored care and cutting-edge treatments in transforming lives. Tune in now to discover the hope and support Neurophysiotherapy can bring to those facing Parkinson's and beyond.

Get in touch:

In this solo episode, I delve into the power of doing hard things in our everyday lives. While it may seem like doing a marathon or conquering Mount Everest defines the concept of challenge, I aim to shed light on how seemingly smaller tasks can yield incredible results in strength, resilience, belief, and trust. I embark on a personal journey of quitting coffee for 12 months to illustrate that breaking comfort zones, facing adversity, setting personal goals, and practicing vulnerability are just some of the ways we can grow and evolve. Join me as we explore how embracing these everyday challenges can lead to profound personal growth and self-discovery.

I’d love to hear from you!

Meet Tony, the unstoppable runner with a heart of gold and a spirit that defies limits. His goal of conquering 5km every day, no matter the activity, is a testament to his unwavering determination and passion for life. Through our conversation, he revealed why this goal is so important to him and how others should consider adopting it too. But Tony's incredible mental fortitude doesn't stop there; he fearlessly takes on ultra trail events like UTA 100 and The Brisbane Trail Ultra 110km, achieving a jaw-dropping personal best on the former. Even when life threw lemons his way, Tony's infectious positivity never waned. From enduring a lumbar discectomy that sidelined him from his beloved running to getting lost during a race and still pushing through an extra 12km, he reminds us all to find the silver lining in any situation. Tony's story is an inspiring reminder that, with a positive mindset, one can overcome any obstacle that comes their way.

I’d love to hear from you!

In this inspiring episode, I sat down with passionate Pilates instructor and business owner, Sandy Rau. Her values and philosophy have become the driving force behind her successful venture which truly speaks for itself as her clients sing her praises far and wide.

We delve into her journey and explore how she started, the challenges along the way and her deep-rooted commitment to empowering everyone who walks through her doors.

Throughout the conversation, we also unravel the key factors that set her business apart from others in the industry.

At the heart of her business lies a culture that embraces everyone with open arms. Her unwavering commitment to building personal connections with each client enables her to unlock their true potential, tapping into the unique strengths that lie within. The result is a close-knit community that uplifts and supports each other as they strive towards their personal goals.

Tune in to this episode to discover the inspiring story of Sandy Rau who goes beyond the norm, leading her clients towards newfound strength, confidence, and a profound sense of empowerment that transcends their time in the studio.

Try Rauform Pilates:

Get ready to be inspired by our exceptional guest and my beautiful friend Caitlin Cady. Author, meditation teacher and renowned breathwork instructor, and all round incredible human, Caitlin shares the importance of the breath and its impact on our well-being.

Caitlin has empowered countless individuals to harness the power of their breath to transform their lives. Her expertise lies in exploring the profound connection between breath, our nervous system, and our state of being. Drawing from her extensive knowledge and experience, Caitlin shares invaluable insights on how to shift our mindset, alleviate stress, and cultivate inner harmony through intentional breathing practices.

Prepare to be captivated by her wisdom and join us in experiencing a guided breathwork session that will leave you feeling revitalised, centred, and ready to embrace life's challenges with a renewed sense of calm and clarity. Don't miss this enlightening conversation with Caitlin Cady as we unlock the secrets of the breath together.

Where to find Caitlin:

Not too long ago I shared with you my story of quitting my career of 17 years. Since then I have been on an incredible journey that has included some magical highs and dark lows.

But within this I have tried to stay true to something I believe in.

Trust.

Trust within myself.

And trust within the process... or if you like to entertain your woo woo like me, trust in the Universe.

So in this episode I share with you some strategies that help me to do just that. Trust the process.

Because with uncertainty is scary, and trusting yourself and that everything will work out the way it's meant to, is hard!

Whether you're navigating personal challenges, pursuing ambitious goals, or seeking inspiration, I hope this episode will leave you empowered and motivated to trust the process. Tune in now and embark on a transformative adventure towards a brighter future! 🎧✨

I'd love to hear from you!

Rachael Clough is on a mission to bring wellness to the forefront of first responder health, recognising the importance of physical and mental well-being in a demanding profession.

Rachael's inspiring journey combines her passion for firefighting and fitness, bringing physical and mental well-being to the forefront of the first responder community. From tailored fitness programs to stress management techniques, Rachael shares her expertise in empowering fellow firefighters to lead healthier lives.

We dive into

• Stress and the different types of stress that impact our well-being
• The unique stressors faced by first responders.
• Valuable insights and strategies for managing stress, drawing from her experience as a firefighter and personal trainer
• Her 3 pillars of good health

Gain a deeper understanding of how stress impacts our health and the strategies you can take to build your awareness of the stressors in your life, how to manage different types of stress and thrive in life. Join us as we explore Rachael's unique approach to uniting firefighting and fitness, all while equipping individuals with the tools to conquer stress and achieve optimal well-being.

Where to find Rachael:

Are you ready to unlock the key to peak performance and take your health and fitness journey to new heights?

Join us on this captivating episode as we dive into the world of performance nutrition with esteemed Performance Dietitian, Jess Spendlove. Get ready to be intrigued, inspired, and equipped with practical insights that will revolutionize the way you approach your nutrition.

Ever wondered how protein intake can influence muscle growth and recovery? Or perhaps you're curious about the science behind those persistent cravings and how to conquer them once and for all. Jess unveils the secrets behind these topics, sharing expert advice to optimise your diet and fuel your body effectively.

We explore the often-neglected realm of sleep nutrition and its profound impact on overall performance. Discover how to enhance your sleep quality and leverage it as a powerful tool for physical and mental well-being.

And of course, snacking—we all love it, but are we doing it right? Jess uncovers the secrets of effective snacking, offering creative and nutritious options to keep your energy levels stable and your cravings satisfied.

Are you ready to optimise your nutrition and unleash your true potential?

Tune in to this episode with Jess Spendlove and prepare to be captivated by the transformative power of performance nutrition.

Get In Touch With Jess:

Discover the indomitable spirit that propels extraordinary neuro physiotherapist Eileen Ting, on a remarkable journey of triumph and resilience. Just when she was soaring to new heights in the world of bouldering, injury intervened and sidelined her. Managing her third ACL reconstruction, Eileen has had to learn patience, adopt a positive mindset and lean on those around her for support.

In this episode, we explore the mindset required to overcome injuries, what she has learnt from past injuries and why she's forced to do things differently this time round.

And if that wasn't enough goodness, Eileen recounts tales of her awe-inspiring hikes through the breathtaking landscapes of New Zealand, where her tenacity was tested in the face of potential tragedy. Brace yourself for heart-to-heart discussions on self-value, belief in oneself, and the struggle of identifying as an athlete in a world that often reserves that title for the elite.

Eileen shares her invaluable insights on resilience, humility, and the unwavering pursuit of one's passions. Get ready to witness the transformation of setbacks into stepping stones, as we uncover the extraordinary power of the human spirit.

I'd love to hear from you!

If you don't know by now, I quit my career of 17 years and the questions I get asked a lot is 'how?'

How did I make that decision?

How am I managing this incredibly unpredictable and uncertain time?

How do I keep it together and plan for a new future?

Well, I hope to answer some of these questions. In this episode, I share my personal experiences and insights on trusting oneself as the essential building block to navigate through times of uncertainty.

Discover the invaluable lessons I am learning along the way, and how embracing self-trust is the guiding light in reshaping my path towards a brighter future.

Whether you're at a crossroads in your own career or seeking inspiration to take that leap of faith, I hope this episode offers some insight, inspiration or at least some solace.

Embark on this journey with me of self-discovery, resilience, and the incredible power that comes from placing your trust in yourself.

I'd love to hear from you!

Ever wondered why rituals have stood the test of time and continue to hold a special place in our lives? What is it about these age-old practices that make them so essential for our health and well-being? Join us on this captivating podcast episode as I sit down with my beautiful friend, Caitlin Cady as we explore the profound meaning behind rituals and unravel their extraordinary power to transform our lives. Prepare to embark on a journey of self-discovery and learn how incorporating rituals into your daily routine can enhance your overall well-being and bring a sense of purpose and fulfilment.

Don't miss out on this enlightening conversation that will leave you inspired to embrace the magic of rituals in your own life.

I'd love to hear from you!

Are you ready to be inspired? In this episode, I had the privilege of sitting down with Izzi Batt Doyle – a powerhouse athlete, Co-founder, and Associate Coach whose story will ignite your passion for running. From the Tokyo Olympics to Commonwealth Games, Izzi has left her mark on the track, but it's her journey of resilience that truly captivates. Join us as we explore her relentless pursuit of excellence, the challenges she's conquered, and the transformative power of running. Get ready to lace up your shoes and embark on a remarkable adventure with Izzi Batt Doyle.

Izzi Batt-Doyle, an Australian Olympian and Business Woman, embodies the essence of resilience. With personal bests that defy limits – from marathons to half-marathons, she has conquered the track with unwavering determination. But it's her story that will leave you in awe.

From overcoming stress fractures during her collegiate career to rising stronger, Izzi knows the immense power of the human spirit. As a coach and advocate for women and young girls in sports, she inspires others to discover the life-changing benefits of running. Armed with a Bachelor of Arts with Honours in Psychology, Izzi believes in the profound connection between mind, body, and performance.

Driven by her own experiences, Izzi challenges societal pressures around body image and empowers athletes to embrace self-acceptance and balanced nutrition. Her unwavering belief in the positive impact of exercise on happiness and well-being shines through her coaching, touching lives on and off the track.

Join me as we delve into Izzi Batt Doyle's extraordinary journey, unveiling the triumphs, the hurdles, and the priceless wisdom she has gained along the way. Prepare to be inspired, motivated, and ready to embrace the joy of running as Izzi shares her story of resilience and the transformative power of running and community.

Where to find Izzi:

What if there was a key to unlocking a healthier, more fulfilling life? Join me as we embark on an enlightening journey with Dr. Ann Maree Barnes, a former anaesthesiologist and esteemed expert in the realms of preventative health and alternative medicine.

In this captivating episode, we delve into the intricate landscape of well-being, exploring innovative approaches that have the potential to transform our lives. What if small lifestyle adjustments, proactive measures, and holistic practices held the power to significantly impact our overall health?

We talk about:

• Following your heart and trusting your body
• What's flawed in the medical model
• Preventative health
• Alternative medicine

But our exploration doesn't stop there. Dr. Barnes introduces us to the concept of human design, a fascinating approach that reveals how understanding our unique design can unlock hidden potential and optimise our decision-making process. What if embracing our individual uniqueness could empower us to live our best lives?

If you're seeking a fresh perspective on health, curious about alternative approaches, or simply eager to optimise your well-being, this episode is a must-listen. Join us on the Bodies Built Better podcast as we embark on a transformative journey to awaken vitality and empower ourselves to live healthier, happier lives.

Where to find Ann-Maree Barnes:

As athletes, injuries are sometimes an unavoidable reality. However, how we respond to them can be the difference between a speedy recovery or a prolonged absence from the field. To gain insight into how athletes can best rehabilitate themselves after an injury, I had the pleasure of welcoming back my good friend Josh Smith, a seasoned strength and conditioning coach with years of experience working with athletes. In this interview, we dive into the specifics of programming, including:

• The importance of communication
• The benefits of strength training during recovery
• The mental aspects and mindset during recovery
• How to program strength and sport-specific training

Whether you're a professional athlete or just someone looking to get back on their feet after an injury, this interview is a must-listen.

Get In Touch with Josh:

I'm a big believer in self-growth and development and any tool that will help me discover more about my truest authentic self.

Enter Human Design. A system that will help you gain a deeper sense of self-acceptance, lead your life with greater clarity around who you are, open you up with effortless expansion + growth and make decisions based on what feels right for you.

It's with great pleasure taht I chat with Human Design Expert and Manifestation Coach Leah McCloud, founder of The Design Of You. In her words Leah says:

"Human Design is a tool for high performance, making it easier to flow and materialise what you truly want in life with every decision you make. Human Design sheds light on your emotional, psychological and energetic makeup, giving you the self-awareness and tools to align with your nature and step into your highest potential in every area of your life — in your career, partnership, and relationships."

I loved this quote so much from Leah's website, that I simply had to include it in the description for today's episode!

In this episode we chat about:

• What is Human Design
• Understanding the Human Design Strategy and Energy Types
• The best way to decondition beliefs that aren't serving you
• How to live your best life

Human Design can be a for self-discovery and personal growth. By understanding your unique blueprint, you can unlock your full potential and live a life that feels truly fulfilling. So why not give it a try and see what you discover about yourself?

Want to learn more? Get in touch with Leah:

It's probably a few years overdue if I'm honest. Don't get me wrong, I LOVE what I do. I love getting to know people, helping them get out of pain, help them to understand their body and movement mechanics. Educate them on what they can do to feel better and get the most from themself.

I love it.

But I'm also ready to move on.

There's a feeling deep inside of me that feels restless. That needs more. To help you and so many more on a larger scale.

And the question on everyone's lips? What are you going to do?

And my honest answer is I don't know.

Yes, there are things in the pipeline that I will do. See if they light me up. But to tell you that I'm leaving my business, my clients, and my 17 years' worth of education and experience for some other plan, some other job or career.... well, it's not true. I don't really have a plan other than try stuff.

Try all the things that scare me. Light me up. That piques my curiosity.

Try it all, then decide.

So I guess that's my plan.

It's scary as hell.

I hope you can come along for the ride!

I'd love to hear from you!

Do you think stretching is just for yogis and dancers? If you're sceptical about the value of stretching, you shouldn't be! Stretching and Flexibility coach Nicks Wilson will tell you that regular stretching is essential for anyone looking to improve their movement longevity, build strength, and prevent injury.

During our conversation, Nicks shared why it is so essential for both strength and flexibility and emphasised that stretching is not just for athletes or those who are already flexible. In fact, stretching can benefit anyone, regardless of age or fitness level.

Nicks talks about:

• The benefits of stretching for building strength.
• The lack of understanding about the proper techniques and methods for stretching by health pros
• The importance of programming for specific goals
• She breaks down the attributes of a front and side split
• The secret to achieving your flexibility goals

Nicks is clearly passionate about the benefits of stretching, and she has a wealth of knowledge and experience to share with those who are interested in improving their overall movement and fitness. Check out the links below to the videos for front spilts and side split tutorials.

Where to find Nicks:

Have you ever wondered why you can't maintain certain healthy habits? Or why a friend or family member seems to retreat when talking about a certain topic. Or maybe your child is displaying behaviours that are difficult to deal with and non-compliant.

As humans, we are complex beings, and our actions are often influenced by a multitude of factors that we may not even be aware of. But with the help of behavioural analysts, we can gain a deeper understanding of why we behave the way we do, and how we can make positive changes to improve our lives.

Today I have the pleasure of guest hosting this episode with Josh Smith as we chat with Behaviour Analyst, Caitlin Ambrosia. 

We talk about:

• Caitlin's passion for behavioural science and how it started
• How to identify behavioural patterns that aren't serving you
• Understanding barriers to change (SEAT: Sensory, Escape, Attention, and Tangible)
• Understanding the process to adopt healthy behaviours and habits
• Why there should be a Behavioural Analyst in all schools
• The misconceptions around positive and negative reinforcement 

Whether you're interested in understanding your own behaviour, improving your relationships, or simply gaining a deeper insight into the complexities of human nature, this episode is for you.

Get In touch with Caitlin:

Email: caitlinambrosia.bcba@gmail.com

Have you ever faced a challenge that seemed insurmountable, but you refused to give up and found the strength to persevere?

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

I had the absolute pleasure of sitting down with Emma Phillips, one of the world's most talented foot jugglers, to hear her story of overcoming adversity and achieving greatness.

Emma's journey as a foot juggler hasn't been easy. She faced numerous setbacks and challenges along the way, including injuries, isolation, emotional and psychological abuse and lack of support. However, she refused to give up and persevered through even the darkest times.

In this interview, Emma shares her story of overcoming adversity and achieving her dreams through hard work and determination. She offers valuable insights and advice for anyone who wants to pursue their passion and achieve greatness, no matter what obstacles they may face.

Emma's journey is a powerful reminder that no matter what challenges we face, we have the strength within us to rise above them and achieve our dreams.

Join us for this inspiring conversation with Emma Phillips, and discover the power of resilience and perseverance in achieving your dreams.

Where to find Emma:

Self-doubt and limiting beliefs are common barriers that can hold us back from becoming our highest self. When we doubt ourselves, we may question our abilities and worthiness, which can prevent us from taking risks and pursuing our goals. Similarly, limiting beliefs can create a fixed mindset that limits our potential and prevents us from exploring new possibilities. 

Today I chat with the incredible Caitlin Cady about the importance of cultivating self-awareness and challenging our negative thoughts and beliefs. 

We cover:

• What it means to be living in your highest self
• How your thoughts impact your behaviour and how we show up
• Shedding external social messaging and getting back to your true self
• Uncovering what is true and what isn't 
• Strategies to implement in our daily routine to help us overcome self-doubt and live authentically 

Caitlin is such a source of wisdom and inspiration and this episode will have you thinking about all the ways you can take back your power, show up with confidence and appreciate all the incredible qualities you already have within you.

With persistence and self-compassion, you can unlock your full potential and achieve your dreams.

Where to find Caitlin:

Kate McLaren is a talented boxer turning professional in under 12 months. This is an impressive achievement, given the rigorous training and dedication required to make it in the professional boxing world.

Kate's journey to becoming a professional boxer has not been without its challenges. However, her relentless determination and commitment have helped her overcome these obstacles and achieve her goals. Her hard work has paid off, and she is now living her dream of being a professional boxer.

Alongside her boxing career, Kate is also the founder of a charity called It's Her. The charity is dedicated to empowering women and girls by providing them a safe space to find movement, meditate and connect. Kate's decision to start the charity was inspired by her own experiences as a female athlete. She believes that sports have the power to transform lives and wants to ensure that more women and girls have access to these opportunities.

In this episode we chat about:

• Her journey from modelling career to boxing
• The passion and drive behind turning pro in less than 12 months
• The support network required to succeed in life and sport
• The physical and mental side of boxing
• The strategies she uses to calm herself and fire up for a match

Kate McLaren is an inspiring individual who has achieved a great deal in a short amount of time. Her success as a professional boxer is a testament to her hard work and dedication and her charity, It's Her, is also making a positive impact on the lives of women and girls, helping them to realize their full potential.

Follow Kate:

FRINGE EDITION: In this special Adelaide Fringe Edition Episode I chat with sexy and sultry burlesque dancer, Skylar Benton.

Skylar knows how to captivate an audience. She has graced the stages of the Adelaide Fringe with the Great Gatsby-esque show Blanc de Blanc Encore and is back for a third time in a new show called Grit.

We talk about how she got into burlesque, the challenges of being a performer, working with Burlesque royalty Dita Von Teese, and her first speaking acting role in the short film Girls Night In. 

Where to find Skylar:

Quitting alcohol and adopting healthy boundaries are two powerful tools for improving your health and well-being. The boundaries we set for ourselves and our relationships with others are critical to maintaining healthy relationships and emotional well-being. Josh Smith knows all too well the routine of social drinks and get-togethers and the impacts that has had on his physical health and mental clarity. So he has decided to quit alcohol for 12 months. It doesn't come without its challenges.

We chat about :

• The challenge of quitting alcohol
• The societal pressures that come with "drinks after work"
• The importance of communication and boundaries
• How self-awareness will help build the confidence to enforce healthy boundaries and keep strong relationships

We hope that this information has been helpful in inspiring you to start the new year off right and make positive changes in your life. Remember, small steps lead to big results, so take it one day at a time and keep moving forward. 

I'd love to hear from you!

Energy healing is a holistic approach to health and wellness that aims to balance and restore the flow of energy within the body. It is based on the idea that physical, mental, and emotional well-being are interconnected and influenced by the flow of energy within the body.

Energy healing techniques can include practices like Reiki, Acupuncture, Acupressure, Qigong, and others. These techniques are believed to help stimulate the body's natural healing processes by balancing and restoring the flow of energy.

People may consider energy healing to be "woo woo" or pseudoscientific because it is not widely recognized or accepted within the conventional medical community. Additionally, some of the concepts and theories behind energy healing, such as the existence of a universal life force or energy field, can seem mysterious or unproven to some people.

Energy healing also lacks the kind of scientific evidence that is commonly used to support traditional medical treatments, such as controlled clinical trials or peer-reviewed studies. This lack of scientific evidence can lead some people to dismiss energy healing as unscientific or lacking credibility.

However, it's important to note that many alternative or complementary therapies, including energy healing, have been used for thousands of years and have helped many people experience positive health outcomes. Personal experiences and anecdotal evidence can provide valuable information about the potential benefits of these therapies, and more research is needed to fully understand the potential of energy healing and other alternative therapies.

Ultimately, the decision to try energy healing or any other alternative therapy is a personal one, and individuals should carefully consider their own health needs and beliefs before making a decision. It is always best to consult with a qualified healthcare provider before trying any new therapy or treatment.

I'd love to hear from you!

Stored emotions can have a significant impact on our actions, interactions, career, and performance. Emotions are closely tied to our thoughts and behaviours, and when emotions are stored, they can affect our outlook and approach to life. 

For example, negative emotions such as anger, sadness, or frustration can lead to negative thinking patterns and behaviour, affecting our interactions with others and our ability to perform at work. On the other hand, positive emotions like joy, happiness, and excitement can boost our confidence, creativity, and motivation, leading to better performance in our personal and professional lives.

It is important to manage and process stored emotions to maintain emotional balance and avoid their negative effects on our lives. This can include engaging in self-care practices, talking to a trusted friend or therapist, practising mindfulness, and finding healthy ways to cope with and release emotions.

In this short episode, I chat about the practices you can start to regulate your emotions and end with a self reflection question you can journal on and ponder throughout your day.

I would love to know your thoughts and how you go about emotionally regulating yourself.

I'd love to hear from you!

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be two places because this is part 1 and you’ll hear part 2 next week.  

I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around the world, and if you missed an episode and loved the advice from a particular guest that you missed, then you can listen to the rest of the episode for more awesomeness!   

In this episode you'll hear from Ultraman World Champion Richard Thompson, Olympian Genevieve Gregson, Advanced Clinical Education Founder Shaun Brewster, Vagus Nerve Specialist Jessica Maguire, Running Coach Paul MacKinnon, Women's Health Scientist Dr Stacy Sims, Neuroscientist and psychologist Julia Eyre, Oxygen Advantage Master instructor David Jackson, Fitness coaches and gym owners Matt Hunt and Alex Menchin, Paralympian Sarah Walsh and Fitness Coach and social media influencer Tara LaFerrara.     

Want to get in touch?

I'd love to hear from you!   

These are the biggest, bestest, greatest, need-you-in-my-life-right-now, tools, tips and strategies from every episode from season 3 all in one place right here... well actually it will be 2 places because this is part 1 and you’ll hear part 2 next week. 

I thought it would be such a great way to compile all the amazing advice from elite athletes, coaches and health experts from all around the world, and if you missed an episode and loved the advice from a particular guest that you missed, then you can listen to the rest of the episode for more awesomeness!

In this episode you'll hear from Ultraman World Champion Richard Thompson, Olympian Genevieve Gregson, Advanced Clinical Education Founder Shaun Brewster, Vagus Nerve Specialist Jessica Maguire, Running Coach Paul MacKinnon, Women's Health Scientist Dr Stacy Sims, Neuroscientist and psychologist Julia Eyre, Oxygen Advantage Master instructor David Jackson, Fitness coaches and gym owners Matt Hunt and Alex Menchin, Paralympian Sarah Walsh and Fitness Coach and social media influencer Tara LaFerrara.

Want to get in touch? I'd love to hear from you!

When I think about previous years, I realise I have never really fully reflected on nor celebrated the wins and all of my new learnings, achievements and pivots. But I want to change that. So that starts here. In this episode, I reflect on all the life-changing advice, knowledge, inspiration, admiration and fun I have had speaking to all guests on the bodies built better podcast in 2022.

Enjoy!

When was the last time you were inspired to do something that brought you joy?

Inspiration can be the catalyst of incredible change in our lives. It can be as big or as little as needed to provide the spark or joy we experience and influence our state of being. But sometimes we can find ourselves living a life of boredom, monotony or high stress and the only focus is just to get through each day.

But what if all it took was a little hope?

A little trust.

A little inspiration to spark the desire to live a fuller life. 

A life of excitement, joy and satisfaction. 

A life that feels like all the juicy goodness gets squeezed out each day only to be done all over again the next?

Cue in Meditation teacher, writer and author Caitlin Cady. Caitlin's goal is to make it easier for you to feel happy, whole and high on life. To share the practical tools and powerful perspectives that will help you rediscover your magic, feel amazing, and plug into your full potential. 

Her new book The Hope Dealer is a beautiful place to begin your journey to inspiration. "The Hope Dealer is a treasure trove of soulful straight-talk designed to light you up from the inside out. Delivered with author Caitlin Cady’s signature wit, warmth and wisdom, each of the 101 messages will up the ante on your day, help you tune in to your highest self and plug in to your full potential."

Today we talk about:

• How to find and use inspiration everyday
• How to live a life of joy
• Being present and using rituals and habits to move from doing into being
• How to trust yourself and let go of labels
• Reframing your language and mindset to live a positive life

Caitlin has a beautiful way of sharing her stories and taking us on a journey that is both thoughtful and thought-provoking as she shares practical tools and positive perspectives for creating more peace, calm, courage and joy.

Where to find Caitlin:

Personality: The unique patterns of thoughts, feelings, and behaviours that distinguish a person from others. 

Have you ever questioned the way certain people make decisions, or say the things they do? Or maybe you've wondered why people just don't get you. 

Cue in Personality Theory. Today on the show I chat with my good friend and Personality Typing expert, Sarah Tuhoro on all things personality types. We discuss why it matters to understand your own personality type and how that will help you in your work, life and relationships. 

Sarah breaks down how personality typing can help you understand:

• Why you do and say the things you do
• Your preferred style of communicating
• How you make decisions. 
• How to leverage your strengths and build on your weaknesses for greater success 
• How understanding yourself will help you understand others

Honouring and embracing your individuality by understanding your personality type will help to bring you greater self-awareness, self-acceptance and the space to accept and embrace others for who they are.

This is Part 1 of Personality Typing with Sarah. Tune into the next episode coming up in a few week's time where we will announce some exciting news and give you the chance to get typed by Sarah!

If you enjoyed this episode of The Bodies Built Better Podcast please hit SUBSCRIBE and share it with your friends.

How do you get the best from yourself? For business owner and strength and conditioning coach, Josh Smith, it's all about having honest conversations with himself and with those close to him.

I had so much fun chatting with Josh. He's a good friend of mine and when the opportunity came up to record this episode live in my makeshift studio we threw ourselves at the challenge. No scripts, no plan, just hit record and let the rest look after itself.

And it was a good thing we did because it's clear Josh is on a mission to help people change the way they think, feel and approach their challenges to truly break out of their comfort zone. We dive deep into what it means to be accountable for how you show up, the energy you bring to every situation and the commitment it takes to continually grow as a person.

We talk about:

• How to control your energy no matter what your feeling
• How to shift your energy from a negative state to a positive state
• How and when to use self-reflection in order to continue getting better
• The power of feedback and how to ask for it 
• How to get out of your comfort zone.

This was such a fun conversation. Josh is an open book and his desire to be the best he can be and help others do the same is evident as he truly walks his talk. 

Where to find Josh:

My number one value is to "help create a love of movement".   - Katie

Today I have the pleasure of chatting with trainer and strength coach Katie St.Clair. Katie is passionate about helping people achieve their fitness goals while always considering their postural balance and joints and what I really love about Katie is her holistic approach to movement. Her skilful and precise explanations of what is happening biomechanically in different movements and how you can apply that to your own body is invaluable.  If you head to her Instagram or her youtube channel you will see her address foundational principles around breathing mechanics, rib positioning spinal alignment and pelvis positioning and it’s through these teachings that have helped me become more aware of my ribs spine and pelvis in relation to exercise movements, especially those that require me to lift heavier and that is such a gift hat I’m grateful for so to chat with her today was super exciting for me.

In this episode we cover:

• breathing mechanics and it's role in movement
• rib positioning, spinal alignment and pelvis positioning and understanding their links
• how to apply this knowledge to your own sport and training
• we also talk about women and contact sports and how to train to build that resilience to withstand strong bumps, hits and tackles,
• we talk about pregnancy and how to prepare your body for all the changes
• we also chat towards the end about language and being kind to ourselves.

This episode has so much goodness and I’m so excited to bring this to you, Enjoy this conversation with Katie st Clair.

Where to find Katie:

This is a special episode today as I get to chat with someone who has changed my life! Krista Jane Smith (aka KJ) uses her powers of intuition, science-based mindset work, trauma resolution and a little practical ‘magic’ to find the source of what’s holding you back, clear it and perform at your best! 

Today we chat about one of the many tools in her toolbox, EFT (Emotional Freedom Techniques also known as Tapping.)  KJ explains:

• What tapping is
• The science behind tapping
• Why it should be a part of everyone's life 
• When you should apply it
• The studies that show profound, life-changing effects from just one session of tapping

There's no room for scepticism as KJ shares the incredible studies that show Tapping to be truly effective in helping heal the body and mind. 

Where to Find KJ:

Bloating, gas, constipation. At some point in our lives, we would've experienced these symptoms. If you're one of the lucky ones, it goes as quickly as it comes, but for most of us, gut issues play havoc with our health and well-being, which has a major impact on our lives and how we show up every day.

So what is happening and what can we do about it?

Cue Kirsty King, gut health-obsessed naturopath and founder of the Gut Recovery Centre. In her 20's Kirsty experienced "embarrassing gut problems" and had trouble finding answers, so she turned to a Naturopath. This experience and decision changed the trajectory of her life. A profound change in her gut and how she felt, spurred a passion for studying Naturopathy and helping others heal their gut. 

We chat about:

•  What a naturopath is and their approach to treating the whole person  
•  The different symptoms that can come from a gut imbalance
•  How these conditions can arise
•  What we should and shouldn't eat
•   What is colon hydrotherapy and how it can assist in healing your gut
•  Other ways in which we can support our gut health

Where to find Kirsty: