Understanding Body Matters Podcast

On this week’s episode, I am pleased to introduce you to our next special guest, Shannon Calvert. Shannon is an independent Lived Experience Educator and Advisor. Her personal journey, spanning over three decades, is marked by her battle with longstanding eating disorders and the management of multiple health and mental health challenges. Her personal experiences, including caring for her mother, who received palliative care until her end of life, have profoundly shaped her commitment to systemic reform. Shannon is dedicated to improving access to high-quality care and support, emphasising the importance of compassion and dignity in treatment and care.

Shannon has made significant contributions to both government and non-government sectors in an advisory capacity. Her expertise covers a broad spectrum of areas, including eating disorders, mental health, suicide prevention, and palliative care. She has provided training and support to multidisciplinary teams, focusing on trauma-informed interventions. She has facilitated lived experience partnerships and co-designed policy development, research initiatives, and educational programs. Shannon has presented at national and international forums, discussing the importance of compassion in treatment interventions, the role of lived experience in policy design and education, and the Lived Experience (Peer) workforce. She has also shared her personal lived experience, providing invaluable insights into the realities of living with an eating disorder and trauma.

Shannon has held several roles, including the Lived Experience and Co-Production Co-Lead of the Australian Eating Disorder Research and Translation Centre, Co-Chair of the WA Eating Disorder Network, and Co-Chair of the Eating Disorder Peer Workforce Guidelines Working Group with the Butterfly Foundation. She has contributed to expert advisory panels for the Million Minds Mental Health Research Mission and the MRFF Childhood Mental Health Research Plan. She is also a special adviser to the National Women’s Health Advisory Council.

Podcast Summary:

1.  The role and significance of family connections and experiences through shared meals.

2. Navigating the trials and challenging intersections of puberty, school, and family dynamics

3. Managing the interplay between various co-occurring mental health and health conditions.

4. Unpacking the health ramifications of eating disorders.

5. Embedding compassion and empathy in treatment practices.

6. The transformative process of reconnecting with your heart, finding self-worth and healing.

Links from the episode: 

On this week’s episode I am excited to be bringing back one of the podcasts' special guest, Krissy Travaglia. Krissy is a Mental Health Social Worker, working from the Bromham clinic, an eating disorder treatment clinic based in Melbourne. The Bromham clinic is a multidisciplinary medical practice dedicated to the treatment of Eating Disorders through the discipline of Psychiatry, Psychology, Dietetics, and Social Work. Krissy has previously been a Senior Clinician and Co- Ordinator of the WRC Butterfly Day Program. Where she has further experience working at The Royal Melbourne Hospital, Eating Disorders Victoria (EDV) as well at the Monash Health Wellness and Recovery Centre. 

Before having her 3 children Krissy also provided various education and training programs focused on Eating Disorder treatment, alongside providing both clinical group work, family-based interventions, facilitating skills workshops as well as Single Session Family Consultations (SSFC). On this week’s episode we will be speaking about all things body image, beauty stands, social media and tools for body appreciation. So please welcome back our lovely guest Krissy!

Podcast Summary

1.     Unrealistic beauty standards

2.     Body image distress

3.     Reassurance seeking

4.     Self-compassion

5.     A ripple effect of body positivity

6.     Making peace with your body

Links for Krissy: 

Bromham Clinic: https://www.bromhamclinic.com.au/

Links from the episode: 

On this week’s episode I am super excited to be introducing you to our next special guest Recovery Coach and Co-podcast host Holly Sunday. Holly is a Recovery Coach at Beyond Body Coaching where Holly works with her own Recovery Coach Mia Findlay as well as co- hosts the Beyond Body Podcast with Mia. Holly is based in Byron Bay Australia where she enjoys surfing, painting, growing flowers, cooking, reading novels, and chatting to like-minded strangers at the farmer’s market. Holly also has her own practice Hi Beautiful which offers a range of services including meditation, mindfulness practices and group work.

On this week’s episode Holly shares her own lived experience with disordered eating and being brave within her big life changes. Where Holly shares her childhood experiences of becoming body conscious and falling into the diet culture of crash dieting. Being surrounded by so many other girls also being trapped in the diet culture and disordered eating mindsets. However, Holly really found strength in her authenticity to work on developing tools of mindfulness, embodiment, creativity, vulnerability, and seeking support. Where Holly so kindly shares her story of finding inner belongingness and being okay with the discomfort of the unknown. So please, enjoy our next lovely guest Holly!

Podcast Summary:

1. Bringing some childlike fun into your life

2. Disordered eating in your social circle

3. Resilience being built on vulnerability and honesty

4. The power of someone else believing in you

5. Sitting with your emotions and allowing them

6. The little choices we make matter

On this week's episode I am super excited to be reintroducing one of our lovely guests that we have had on the podcast again Dietitian and Founder of Love What You Eat, Zoe Nicholson. Zoe has been working as a Dietitian in private practice for almost 20 years now working from Melbourne Victoria. Over the 20 years Zoe has been privately practicing she's conducted nutrition seminars and workshops for various workplaces or corporations, created ongoing content and written her own Dietetic blogs. Zoe Founded the organisation Love What you eat in 2004 where before COVID- 19 had 5 practices across Melbourne including in Malvern, North Melbourne, East Melbourne, Coburg and Kew). Zoe also started what's called the Moderation Movement back in 2014 with Counsellor Jodie Arnot which has now gathered nearly 40 thousand followers on Facebook. The Moderation Movement has been such a great movement for people really being able to help people explore their relationships with food and body through interactive workshops and events. Zoe works from a size inclusive and non- dieting approach to health that helps people heal their preoccupation with food or movement so that they can live a life that happily incorporates the best parts of it. 

On this week's episode we will be speaking about the reasons as to why all foods have value from a dietetic perspective. Where Zoe will explore how people can become so preoccupied with Diet Culture and really miss out on the best parts of enjoying food. Zoe will also go through the importance of addressing all aspects of food and wellbeing. Zoe has had appearances on 774 ABC Melbourne, Channel 10, 3AW, GOLD FM radio and numerous media contributions including the Herald Sun, Women’s Weekly and Body + Soul. Zoe acknowledges that so many people are just wanting to feel normal around food and heal their relationship with food. So on that note, please enjoy our lovely guest Zoe.

Podcast Summary: 

1.     Food trends overtime

2.     Not making decisions around food based on external information

3.     The Dessert Scenario and the value of foods such as chocolate

4.     Why the body needs sugar

5.     Giving yourself options with food

6.     The importance of experiencing joy with food

Links to Zoe:  Instagram:@zoe.dietitian.lovewhatyoueat

On this week’s episode I am delighted to be introducing you to our next special guest Eating Disorder Recovery Coach and Neuro- linguistic Programming Practitioner (NLP) Millie Thomas. Millie is the Founder of HealED which offers Eating Disorder Recovery Coaching and NLP for those who are experiencing disordered eating.

On this weeks episode Millie so bravely opens up about her lived experience with Anorexia Nervosa after struggling with the Eating Disorder for 15 years. Millie was told by healthcare professionals that they didn’t believe she would ever recover from her Eating Disorder and palliative care was the only option. Thankfully Millie survived the mental illness that nearly took her life and is now here to share with people that no matter how long or hard your eating disorder journey has been there is always hope for a full recovery. Now Millie is an Eating Disorder recovery advocate and speaker who really promotes recovery, reinvention and working towards a life free from Eating Disorders. Millie is passionate about changing the Eating Disorder treatment landscape to include many voices of invaluable lived experience. So please enjoy our lovely guest Millie!

Podcast Summary

1. Millie’s story of recovering from Anorexia Nervosa

2. Neuro Linguistic Programming Practitioner

3. The power of other people holding on to hope for you

4. Fighting for your inner child

5. Affirmations, collages, quotes, and reminders in recovery

6. Self-care and connecting to nature

Links to Millie Thomas:

Instagrams: @millietnz & @healedrecoverycoach

Podcast: RenourishedED

On this week’s episode I am delighted to be introducing you to our next special guest one of our provisional Psychologists and family therapists here at Body Matters, Emily Stewart-Petiq. Emily holds a Bachelor of Health Science (Epidemiology) Graduate Diploma of Psychological Science and Bachelor of Psychology with an (Honours- first class). Emily is specifically passionate about supporting adolescents who are experiencing Anorexia Nervosa where Emily is trained in MFBT Maudsley Family Based Therapy. Emily is also particularly interested in working with adult clients experiencing Eating Disorders, Anxiety, Depression, Trauma- related Difficulties, and Obsessive Compulsive Disorder. Where Emily utilises Cognitive Behavioural Therapy (CBT), Enhanced Cognitive Behavioural Therapy (CBT-E), Motivational Interviewing (MI), Dialectical Behavioural Therapy (DBT), Radical-Open Dialectical Behavioural Therapy (Ro DBT) and Acceptance and Commitment Therapy (ACT) approaches. Emily also believes in the therapeutic benefits of deeper awareness and connection, through gentle movement, mindful breathing, and meditation. Where Emily has also completed a 200 hour yoga teaching training.

On this week’s episode Emily will discuss the role of Family Based Therapy also known as Maudsley Family Based Therapy in the treatment of Restrictive Eating Disorders for adolescence. Where specifically, Emily will discuss this treatment for those experiencing Anorexia Nervosa and break down the importance of the support of family within the treatment team. As way to support families in supporting a child experiencing a restrictive Eating Disorder. Within this episode we also discuss the amazing program Support Wise that has been created by Body Matters at a tool for families within the process of being a part of Maudsley Family Based Therapy. So on that note, please enjoy our lovely guest Emily!

Podcast summary

1. How an Eating Disorder can disrupt family life

2. Psychological, behavioural, and Psychical symptoms of restrictive eating

3.  Anosognosia is being unaware of your own mental health condition

4. The role of family members in treatment

5.  The 3 phases of Maudsley Family Based Therapy

6. Support Wise, Support for families at Body Matters

Links from the episode:

On this week’s episode I am super excited to be introducing you to our next special guest and one of the Client Care Specialists here at BodyMatters Australasia, Allison Bennett.  Ali has completed a Bachelor of Psychological Sciences at the University of Newcastle and has started completing her honours program. Where Ali aspires to complete a Master of Clinical Neuropsychology to become a Registered Neuropsychologist. As Ali has always had an interest in understanding how the brain functions as well as looking at how the brain reacts and adapts to challenges. Ali is hoping to one day contribute to the understanding of how the brain directly affects thoughts, behaviours, and feelings in both a research and in a clinical setting.

On this week’s episode Ali so kindly shares her lived experience of disordered eating and her experiences with the Eating Disorder, Binge Eating Disorder. As someone who has grown up in a family of boys and was recently diagnosed with ADHD this year, Ali has taken a major step in her journey in being able to overcome disordered eating. Experiencing neurodiversity without support and trying to find one’s identity in a diet culture filled world Ali ended up finding true self- worth, value, friendship, and community. On this episode Ali shares her experiences of trying to make sense of the female relationship with food and body in a world filled with so much misinformation. Having to really look deeply into the relationship that we have with ourselves and the mindsets that we carry day to day. Through all the lessons learnt from her recovery journey Ali really advocates for people who experience eating disorders, neurodiversity and mental health concerns. On that note, please enjoy our lovely guest Ali.

Podcast Summary:

1. Growing up in a family with boys

2. Looking for role models with food

3. The role of support in recovery

4. Finding your true value and worth within oneself

5. Learning that mistakes are okay

Links from the episode:

On this week’s episode I am delighted to be introducing you to our next special guest Founder and Director of the Myrtle Oak Clinic, Jodie Sheraton. Jodie is an Accredited Dietitian and Accredited Nutritionist who graduated from the University of Newcastle with a Bachelor of Health Sciences (Nutrition and Dietetics). Jodie is also currently the Director of Optimum Intake Dietitian's and holds the position as an Executive Committee Member of Dietitian's Australia (DA)’s Eating Disorder Interest Group. Where Jodie has over 13 years’ experience working in the field of eating disorders. This is where Jodie has maintained her passions to work from a Non- Diet Approach and a Health at Every Size (HAES) approach.

Working within both the public health and private practice settings Jodie has experience working with clients who experience emotional eating, clinical eating disorders, sub clinical eating disorders, fussy eating, and child/ family nutrition. Jodie utilises nutritional counselling, interventions, and provides supervision to a wide range of individuals and professionals. Where Jodie was trained by Australia’s leading clinicians at the Children’s Hospital at Westmead in Maudsley Family Therapy where she found her area of interest working with children and families.

On this week’s episode we will be speaking about the topic working as a Dietitian in the treatment space of eating disorders. Where Jodie explores the complex nature of people’s relationships with food by highlighting that all people have unique stories around food. So please enjoy our next lovely guest, Jodie!

Podcast summary

1.   Understanding Eating Disorders

2.   Individually looking at people’s relationships with food

3.   Myth busting beliefs around food

4.   Moving away from weight centric methods as a Dietitian

5.  A non- diet approach

Links to the Myrtle Clinic

On this weeks episode I am thrilled to be bringing back one of our much loved guests here on the podcast Psychologist Meg O’Shea. Meg is a Registered Psychologist and family therapist here at BodyMatters Australasia. Meg has a previous history working as a primary school teacher for over 15 years where she really began to see the need for mental health support within the community. Meg holds a Bachelor of Teaching/ Bachelor of Arts (Primary) double degree, a Graduate Diploma of Psychology, A Bachelor of Science (Psychology) (Honours) and has completed her Masters in Professional Psychology. Meg prides herself on being body inclusive, trauma- informed, and neurodiversity affirming. Meg also believes that building strong, collaborative, supportive relationships with clients, families and other supports is the most important component to therapy.

Meg has a special interest in holistic, mindfulness- based practices, complex trauma, ARFID, Eating Disorders, disordered eating and body distress of all ages, sizes, shapes, genders, race and neuro-differences. Meg has experience working from the models of CBT, CBTe, Motivational Interviewing, Body Trauma Focused Therapy for ED, PTSD & Complex PTSD, Maudsley Family Based Therapy, Polyvagal/Autonomic Nervous System (Safety and Connection) and client- centred practice. Meg is also currently undertaking training in Schema therapy for eating disorders and has training in teaching Yoga for Eating Disorders.

On this week’s episode we will be speaking about the topic of motivation on Eating Disorder recovery. While Eating Disorders are a mental illness and motivation significantly fluctuates with the impact of internal or external influences, motivation does have a place in the Eating Disorder recovery space. So, on that note please enjoy our lovely guest and this amazing episode of hope!

Podcast Summary:

1. Motivation fluctuates

2. Quasi recovery is a facade

3. Motivational factors impacting your recovery

4. Internal vs external motivators

5. Recovery isn’t linear

6. Defining your own ‘why’ to recover

7. Self- Compassion and support

Links from the episode:

On this weeks episode we are super excited to be celebrating our 100th episode for Body Matters Australiasia's podcasts. For this episode we go back to a small number of our many amazing episodes to remind people that there are so many episodes available! For our 100th episode we would like to thank all the guests and the listeners from the podcast. We know that eating disorders or disordered eating is a hard topic and experience for people. So we want to congratulate any listeners who are struggling or who have struggled with disordered eating for putting some time towards a recovery based podcast. We also want to thank all the brave recovery speakers who came forward to share their stories of hope as a way to help people struggling with disordered eating to feel that recovery is possible.

While we weren’t able to include all our amazing speakers, advocates and stories we would like to say a massive thank you to all the guests that have come on the podcast. We would also like to say thank you to the many Body Matters team members who have come on the podcast. So thank you to Psychologist Amy Newton, Psychotherapist Mihaela Homjack, Provisional Psychologist and family therapist Emily Stewart Petiq, Dietitian Elle Snow, Provisional Psychologist Nicola Dillenbeck, Psychologist and Family therapist Meg O’Shea, Psychologist and family therapist Joss Armstrong, Dr Kylie Mosely, Psychologist and Family therapist Jennifer Puth, Provisional Psychologist Rikeya Constable and Psychologist & Family therapist Harriet Iles. However, we can’t say thank you without thanking our amazing Director here at Body Matters Psychologist Sarah McMahon who has been a massive contribution to this podcast. Sarah has not only contributed many episodes but has had an amazing drive and passion to collaborate with people for the fight against Eating Disorders. Eating Disorders can have a devastating effect on people’s lives especially within todays social media age. So we thank everybody who is able to speak about Eating Disorders through proper education as a way to help those that are struggling.

On a more positive note to celebrate the amazing episodes we have available for people we will go back to some of our episodes to remind people of the incredible value that these episodes have. The episodes played will also be named if anyone would like to go back and listen to these. Here are 10 episodes that we went back too, enjoy! Episodes played:

1. Picky Eating and ARFID with Amy Newsom 2. What is Orthorexia Nevosa with Sophie Smith 3. What is Bulimia. The Tools and Techniques to assist in recovery with Kate Hudson Hall 4. Growing up in the Modelling Industry with Isabelle Cornish 5. Can Clean Eating Undermine Eating Disorder Recovery with Christine Byrne 6. Alcohol and Eating disorders with Mia Findlay 7. Mind, Body Matters Yoga for Eating Disorders with Amy Woods 8. Grief and Loss for Eating Disorders with Harriet Illes 9. Diet Culture and Body Image with Jaqueline Byrne 10. Eating Disorders in Schools with Director Sarah McMahon

Links for Body Matters Australasia:

On this week’s episode I am super excited to be introducing you to our next special guest Senior Clinical Psychologist Dr. Amanda Bolton. Amanda is the co-owner of Eating Disorders Training Australia with her colleague Dr. Sarah Egan which provides training and supervision to clinicians approved by the National Eating Disorders Collaboration.  Amanda has worked at the Monash Health eating disorder outpatient service (Wellness and Recovery Centre) and within private practice. Amanda also worked as both a Senior clinician and Co-ordinator of the Butterfly Eating Disorder Day program at Monash Health for many years. Amanda developed this program, the group content, the treatment focus, supervised students as well as clinicians, provided training for eating disorders and oversaw the treatment being provided for young people. Amanda has been delivering extensive treatment for over 8 years delivering individual treatment using CBT-E, CCSM, DBT, schema therapy, family focused treatment (AFT) as well as group therapy programs (CCSW, CBT, ACT, DBT). Amanda also really likes to draw on other specific frameworks such as HAES, intuitive eating, motivational interviewing, FBT, MANTRA and psychodynamic in her work as a clinician as well as clinical supervisor.  Where Amanda is also a casual lecturer and supervisor with the Cairnmillar Institute.

On this week’s episode we will be speaking about the topic of childhood experiences and the impact that it can have within Eating Disorders. Most notably on the impact of adverse childhood experiences or ongoing adversity carried into adulthood. On this episode Amanda will be speaking about the messages that we receive in childhood, dieting in childhood and on family members who have also experienced eating disorders. While also acknowledging that not all people who experience adverse childhood experiences or traumas do actually develop an eating disorder. Amanda also will provide some support and guidance for parents around the topic of childhood experiences within eating disorders. So, on that note, please enjoy our lovely guest Amanda!

Podcast Summary:

1. Messages in childhood influencing eating behaviours

2. Trauma and adverse childhood experiences

3.  Dieting in childhood

4. Families with a history of eating disorders

5. Ongoing adverse experiences into adulthood

6.  The protective factors in childhood that may prevent an eating disorder

7.   Support for parents

Links to Dr. Amanda Bolton:

On this week's episode I am delighted to be introducing you to our next special guest Dietitian and Founder of Love What You Eat Zoe Nicholson. Zoe has been working as a Dietitian in private practice for almost 20 years now working from Melbourne Victoria. Over the 20 years Zoe has been privately practicing she's conducted nutrition seminars and workshops for various workplaces or corporations, created ongoing content and written her own Dietetic blogs. Zoe Founded the organisation Love What you eat in 2004 where before COVID- 19 had 5 practices across Melbourne including in Malvern, North Melbourne, East Melbourne, Coburg and Kew). Zoe also started what's called the Moderation Movement back in 2014 with Counsellor Jodie Arnot which has now gathered nearly 40 thousand followers on Facebook. The Moderation Movement has been such a great movement for people really being able to help people explore their relationships with food and body through interactive workshops and events. Zoe works from a size inclusive and non- dieting approach to health that helps people heal their preoccupation with food or movement so that they can live a life that happily incorporates the best parts of it. 

On this week's episode we will be speaking about healing the relationship that we have with food and body as the foundation for health. Where Zoe will explore how people can become so preoccupied with Diet Culture and really miss out on the best parts of enjoying food. Zoe will also go through the importance of addressing body image concerns when wanting to address the food side of wellbeing. Zoe is now recognised as one of Australia’s leading dietitians with appearances on 774 ABC Melbourne, Channel 10, 3AW, GOLD FM radio and numerous media contributions including the Herald Sun, Women’s Weekly and Body + Soul. Zoe acknowledges that so many people are just wanting to feel normal around food and heal their relationship with food. So on that note, please enjoy our lovely guest Zoe. 

Podcast Summary 

1. Diet culture on our relationship with food

2. There is no one right way to eat

3. The intuitive eating process 

4. Addressing body image concerns with a professional

5. Seeking a non diet approach Dietitian 

6. Choosing to trust your body over dieting 

Links to Zoe: 

Instagram: @zoe.dietitian.lovewhatyoueat

On this week’s episode I am super excited to be introducing you to our next special guest acting Clinical Director of SA Psychology & Wellness, Clinical Psychologist, and board approved Supervisor Dr. Julee La Mott. Julie immigrated to Adelaide in 2018 from California in the US where she invested 10 years pursuing a higher level of education graduating with a clinical doctoral program from the University of La Verne. Prior to moving to Australia, Julee ran her own practice, worked several years in the medical fields, worked in community mental health clinics, provided counselling at University centres and within academic settings. Dr La Mott also has extensive experience conducting psychoeducational, neuropsychological and psychological evaluations or assessments on clients.

Dr. La Mott is a highly skilled clinician who supports clients with a range of presentations including but not limited to Eating Disorders, Anxiety, ADHD, Depression, Self- Harm, Grief and Loss, ASD, Relationship issues as well as Generalised and Complex Trauma. Julie values a collaborate approach to therapy and really nurtures the approach to therapy that works with each individual uniquely. Julee is one of a small group of Psychologists in Australia with advanced training in Gottman Method for Couples Therapy. Having assisted hundreds of couples in improving the quality of their relationships. Julee is also extremely passionate about providing a space for all clients to be able to explore their thoughts, feelings, relationships and personal experiences. Valuing the role of coming alongside clients lives to support them along their journeys.

On this weeks episode I am delighted to be speaking about the topic of Undernutrition on the brain with Dr. La Mott. Undernutrition or restriction can impact the brain and body tremendously beyond what some people are really able to articulate. When restriction or an eating disorder starts to impact the brain there are various psychical, emotional, cognitive and social symptoms that people will experience. Depending on the duration of the eating disorder or the restriction it can greatly impact the various levels of these effects. To help people who may be experiencing some of the effects of undernutrition on the brain or have experienced it in the past Julee so beautifully will shed some light on what is actually happening in the brain and the body when someone experiences high levels of undernutrition. So on that note enjoy our phenomenal guest Julee!

Podcast Summary:

1.    Undernutrition from restriction or an Eating Disorder

2.    The symptoms of undernutrition on the brain

3.    The links between the gut and the brain

4.    Your brain requires so much energy to function daily!

5.    Undernourishment impairing key functions 

Links to Dr. Julee La Mott

SA Psychology and Wellness: https://sapsychologyandwellness.com.au/

Links from the episode:

On this week’s episode I am delighted to be bringing back last week’s special guest accredited Exercise Physiologist and Health Coach, Sarah Liz King. Sarah has her own podcast, blog, E-books, online courses, online personal training, and coaching programs that aim to help women regain their periods, find food freedom and have a healthier relationship with exercise. Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to inspire other women to want to develop a positive relationship with food, exercise and their bodies. Where Sarah’s main mission is to help people ‘unlearn’ everything about diet culture to foster a life for people that feels right. Where Sarah hosts her own podcast Holistic Health Radio Podcast which helps people with recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea.

On this weeks episode we will be speaking about the topic of your mental cycle and how it can be impacted by disordered eating, psychological stress or intense exercise. Where we will specifically be talking about hypothalamic amenorrhea which is condition that causes someone period to stop often caused by undereating, stress, and excessive exercise.

Podcast Summary

1.   Hypothalamic amenorrhea

2.   The impact of hypothalamic amenorrhea

3.   When your period doesn’t return in recovery

4.   Not wanting to address your lost menstrual cycle

5.   The long-term impacts of hypothalamic amenorrhea

6.  The psychological struggles with fertility

Links to Sarah Liz King

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Podcast: Holistic Health Radio Podcast

Tik Tok: sarahlizking

Links from the episode:

On this week’s episode I am super excited to be introducing you to our next special guest accredited Exercise Physiologist and Health Coach, Sarah Liz King. Sarah has her own podcast, blog, E-books, online courses, online personal trainings, and coaching programs that aim to help women regain their periods, find food freedom and have a healthier relationship with exercise. Sarah is a Health At Every Size (HAES) Exercise Physiologist and health coach who uses scientific fact and her own personal journey to inspire other women to want to develop a positive relationship with food, exercise and their bodies. Where Sarah’s main mission is to help people ‘unlearn’ everything about diet culture to foster a life for people that feels right. Where Sarah hosts her own podcast Holistic Health Radio Podcast which helps people with recovery from an eating disorder, disordered eating, or hypothalamic amenorrhea.

On this week’s episode we will be speaking about the topic of over-exercising on the body. As people who experience an eating disorder or independent from an eating disorder may struggle with over- exercising. Throughout the episode Sarah so beautifully goes through the signs and symptoms for overexercising or compulsive exercising. To let people know that over-exercising can so easily become something that is out of peoples control. For anyone who may be experiencing the negative effects of over- exercising both on the body and psychologically this episode may just be for you. So please enjoy our lovely guest Sarah!

Podcast Summary:

1. The benefits of movement

2. The signs and symptoms of over-exercising

3.  The negative effects of over- exercising on your body

4.  The importance of fat on the body

5.  Our hormones and libido levels

6.   The psychological impact of over- exercising

Links to Sarah Liz King

Website: https://sarahlizking.com/

Instagram: @sarahlizking

Podcast: Holistic Health Radio Podcast

Tik Tok: sarahlizking

Links from the episode:

On this week’s episode, I am super excited to be bringing back our lovely guest and Psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide.  Harriet did complete a degree in law however, new her true passions were really to become a Psychologist. This is where Harriet then completed her Honours in Psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at the Ramsay Clinic Northside, working in eating disorder treatment.

On this weeks episode we speak about the topic of values in the context of Eating Disorders. Assisting people to acknowledge and recognise the many influences impacting our core values and how to prioritise them. This is where Harriet so beautifully provides a range of strategies, tools and approaches around unpacking the impact of values. Understanding how to identify certain behaviours and tendencies contributing to the inner conflict that eating disorders can create. So on that note, let's get in It!

Podcast Summary

1.  Identifying the false Eating Disorder values

2. Finding out what you value and what matters to you

3. Living in accordance with your values

4. Building up self- confidence

5. How to talk to yourself with self- compassion

Links from the episode:

On this week’s episode I am super excited to be bringing on the podcast our much loved guest and Director here at BodyMatters Australasia Sarah McMahon. Sarah is a Registered Psychologist and the Director of BodyMatters Australasia which is an eating disorder treatment clinic based in Sydney, Cremorne. BMA utilises the discipline of Psychologists, Dieticians, Paediatricians, Social workers, Psychotherapists, as well as multiple other stakeholders. Sarah Co- Founded BodyMatters with Lydia Turner in 2009 as a way to go beyond the biomedical model in the treatment of eating disorders. Sarah is also the Founder of the grassroots advocacy group 'Collective Shout' where she has Chaired the organisation for six of its eight years. 

Sarah has been involved in organisations such as Lifeline and is a Founding Member and Board Member of 'Endangered Bodies'. Where Sarah was also on the ANZAED Carer Consumer Committee. Sarah Holds a Masters in Public Health and is passionate about educating the community on eating disorders. Where Sarah is a regular voice in the Media. Sarah has written several book chapters including the body image & eating disorder chapter in Steve Biddulph's 2013 international best seller 'Raising Girls'  and contributed to Collet Smart's 2019 book "They'll be okay: 15 Conversations to Help Your Child Through Troubled Times". More recently, she has been interviewed extensively in Kasey Edwards & Christopher Scanlons "Raising Girls Who Like Themselves". Where Sarah has also worked with schools, workplaces, charities, and many more organisational bodies in the fight towards a culture without the dominating presence of eating disorders.

That is why I am so excited to be bringing Sarah back on the podcast to speak about the topic of the current economic pressures on Eating Disorders. During periods of stress and uncertainty lots of people’s ability to cope can quickly lapse. That is why on this week’s episode Sarah goes through the impact of the pressures of the cost of living on the presentation of eating disorders. As a way to encourage people during difficult times it is really even more important to reach out for help. Especially the right mental health support for the treatment and recovery from an Eating Disorder. So, on that note, let's jump right into the topic of money, negative feelings around money, being committed to recovery and the importance of seeking support when struggling with your mental health. Enjoy!

Podcast Summary:

1. The impact of stress and uncertainty on the presentation of eating disorders

2. The impact of the cost of living on recovery

3. Food insecurity and the way families are talking about food

4. Not justifying food restriction because of the economic crisis

5. Prioritising Eating Disorder recovery and treatment

6. Using your recovery tool kit during difficult times

Links to BodyMatters:

On this week’s episode I am super excited to be introducing you to our next special guest Dietitian and Director of The Mindful Dietitian & Body Positive Australia, Fiona Sutherland. Fiona is the host of ‘The Mindful Dietitian’ podcast where she has practiced clinically for 20 years primarily in the areas of eating behaviour, body image, sports nutrition, education, and training.  Where Fiona works as a Sports Dietitian working with a range of professional athletes now predominately working with the emerging professional dancers at the Australian Ballet School. Fiona has trained in MBSR (Mindfulness Based Stress Reduction, MSC (Mindful Self Compassion), and MB- EAT (Mindfulness based Eating Awareness Training) where Fiona is a dedicated mindfulness practitioner and Yoga Teacher. Fiona is passionate about emphasising mindful eating and the intersection of food environment, eating psychology and body image in her work and training.

 Fiona is guest lecturer within the Melbourne- based Dietetics courses across four Universities within the area of eating behaviour, counselling, a non- diet approach and body image. Fiona also currently sits on the Australian & New Zealand Academy of Eating Disorders Executive and co- convened the 2018 ANZAED Eating disorders Conference. As the Director of the Mindful Dietitian, Fiona has worked to create both a learning resource and community where she is also the Author of her own book ‘Vitamin A to Z’ the Diet Culture Smashing Mini Book. The Mindful Dietitian also runs various workshops, trainings, consultancies, a Blog and Fiona also provides Supervision for other Dietitian's. On this week’s episode I am delighted to be speaking about the topic of Sports and Eating Disorders with Fiona. Where Fiona so passionately speaks about supporting and educating people within the athletic or sporting communities around Eating Disorders. So on that note, please enjoy our next lovely guest!

Podcast Summary:

1. Risk factors for athletes and eating disorders

2. The protective factors for athletes

3. Sports that place pressures on appearance

4. Warning signs for an eating disorder

5. Encouraging the identity of more than an athlete

6. Boosting protective factors against eating disorders

The Mindful Dietitian Website:

Fiona’s Instagram: @the.mindfuldietition

On this week’s episode I am excited to be introducing you to our next special guest Clinical Psychotherapist and Founder of Wings and Quill Jaqueline Byrnes. Wings and Quill provides a range of services for the treatment of eating disorders including but not limited to psychotherapy, peer support groups, workshops, group programs and more. Jacqueline is trained with a Masters in Clinical Psychotherapy with further post graduate studies in narrative approaches, research and eating disorders. Jacqueline also holds additional qualifications in English literature, education, creative and professional writing and nutrition. As a writer Jacqueline has several articles, journal contributions and creative writing pieces published and is hoping to have her first book published soon.

Having produced a body of research in the qualitative narrative analysis of eating disordered experiences. Jaqueline has over 7 years of experience in her field where Jaqueline is now the Clinical Manager of Support Services for the leading national eating disorder organisation, The Butterfly Foundation. Jacqueline’s work in psychodynamic approaches has been widely acclaimed with the popularity of her programs in Sydney for the Butterfly Foundation leading to a national service being implemented as state-based programs being offered across Australia.

Most notably Jacqueline developed, implemented and managed the Butterfly Foundations e-health initiative ED HOPE a national Tele Web program, the first service of it’s kind in Australia. Regarded as an expert in her field Jacqueline is a valued member of the Expert Advisory Board for the Butterfly Foundation and contributes to research projects on the recovery for those with eating disorders. Jaqueline is also an active member on a variety of boards and organisations including the Qualitative Research in psychology Initiative, NEDC, ANZEAD and CAPA. Jaqueline is a facilitator of workshops and programs as well as is a supervisor for other clinicians in the eating disorder field.

On this week’s episode I am excited to be speaking about the topic of diet culture and our relationship with our bodies. As the relationship that we have with our bodies largely influences our body image. On this episode Jacqueline will so kindly explore the relationship we have with self as the primary focus for wellbeing. While also contributing to the understanding we may have around bodies, eating disorders and body image. Jaqueline’s love and research into Narrative Therapy really brings a unique and valued perspective into the treatment of eating disorders that I am really excited for you all to hear. So, on that note, please enjoy our lovely guest Jaqueline!

Podcast summary

1. The relationship you have with your body

2.Your bodies needs outside of diet culture

3. The research on body image and eating disorders

4. The relationship you have with yourself

5. Narrative therapy

6. Trusting yourself and your body

Links to Jaqueline:

Jaqueline’s Instagram: @wings_and_quill

Jaqueline’s Facebook: Wings and Quill

Wings and Quill Website: http://www.wingsandquill.com/

Links to BodyMatters:

On this weeks episode I am delighted to be introducing you to our next special guest Principle Dietitian and Nutritionist from the Lifestyle consultations clinic, Elizabeth Stathakis. Liz is the Founder and Principle Dietician of the Dietitian clinic Lifestyle Consultations in Five Dock, which was established by Liz in 2011. Liz is an m Accredited Dietitian, a Nutritionist, an Exercise Physiologist, a Clinical Supervisor and a Health Coach. Having completed a Bachelor of Health and Exercise at the University of New South Wales and a postgraduate Masters of Nutrition and Dietetics at Sydney University, she has also completed additional studies in management, leadership, counselling and behaviour change. Liz has worked as a Dietitian at the Eating Disorder Units at Wesley Hospital Ashfeild, at Northside West Clinic Wentworthville, as well as has been a Senior Dietician at Hunters Hill Private Hospital. Having also worked and been on the podcast for the Butterfly Foundation where she ran group programs in Sydney on eating disorders and body image issues. Liz has worked with children, adolescence and adults helping people with eating disorders, injury rehabilitation, type two diabetes management, sporting performance and cardiovascular health management. Where Liz has written expert feature articles for the Village Observer, Mens health Magazine and Meat and Livestock Australia.

On this weeks episode Liz so kindly speaks about the topic of understanding your own unique food needs. Where Liz will outline the various factors that influence our ability to meet our nutritional and holistic needs. Really emphasising the importance of meeting someone where they are at from a professional perspective before trying to meet your food needs. So on that note, please enjoy the lovely Liz!

Podcast Summary:

1. The importance of meeting your bodies nutritional needs

2. The ineffectiveness of the calories in calories out method

3. The holistic lifestyle factors that influence your ability to meet your needs

4. Eating for recovery and repair after an eating disorder

5. Making changes that align with your overall needs

6. Getting the right mental health support when working on meeting your needs

Links to Liz

Lifestyle Consultations: https://lifestyleconsultations.net.au/

Links to BodyMatters:

On this week’s episode I am super excited to be introducing you to our next special guest, Psychologist and Media Spokesperson Dr. Alissa Knight. Alissa is the Director and Founder of her own Psychologist Clinic ‘The Calming Suite Psychology’. Where Alissa practices as a Registered Psychologist, Eating Disorder Specialist, Psychology Media Spokesperson, Researcher, Conference Speaker, and Teacher.  Dr. Alissa Knight has a Doctorate/PHD in Psychology, a Masters in Clinical Psychology, a Bachelor of Psychology (Honours), a Masters of Journalism and Mass Communication and a Bachelor of Education Junior/ Primary. Exceedingly, prior to Alissa becoming a Clinical Psychologist, she worked in roles as a Scientist (Researcher) in areas such as Psychiatry, Psychology and Nutrition. Alissa also worked as a Journalist (Breakfast Radio Host), a Primary School Teacher and a Professional Dancer. Which allowed Alissa to teach dance to children and adolescents at the Australian Dance Academy. Alissa is an accredited Les Mils BodyBalance (yoga, Thai chi, relaxation and meditation) instructor and taught BodyBalance in fitness centres around Australia for 9 years. As you can see Alissa has dedicated 17 amazing years to University study where she now holds 5 degrees across fields of Psychology, Neurology, Junior Primary/ Primary/ High School Dance Education and Journalism.

On this week’s episode I am delighted to be speaking with Dr. Alissa Knight as Alissa has appeared on Channel 7, Channel 9 and Channel 10 News for her expertise on the research into mental health. Specifically for her research into the phenomenon ‘drunkorexia’ which was first pioneered in Australia by researchers such as Alissa. Alissa appeared on Channel 10 for her knowledge on mental health and the application of smartphone technology in the prevention & treatment of mental health. Alissa has also been invited to speak on numerous radio stations including on the ABC news in Adelaide, Sydney, Perth, and Darwin. Alissa also appeared on Triple J the Hack, appeared in the Australian newspaper, and several online news sites. Alissa has not only been recognised in Australia but also internationally such as in the Cosmopolitan magazine in New York where Dr. Alissa Knight was interviewed by Carrie Arnold. Alissa has also been chosen to be included in the Science Media Exchange (‘Scimex’) and The Australian & New Zealand Science Media Centre with multiple articles, columns and press releases. As you can tell we are very lucky to be introducing you to this next special guest, Dr. Alissa Knight, who will so kindly be speaking about the topic of Overvaluing body image and physical appearance. With eating disorders becoming a major issue in our modern society Alissa speaks about perceptions of body image and physical appearance in conjunction with eating disorders. So please, let's get into it!

Podcast Summary:

1.  What influences our perception of physical appearance

2. Breaking down body image

3. When your perception of body image becomes too fixated

4. Living in a society that overvalues appearance

5. Body image from a neutral perspective

6. Being more compassionate towards your body

Links to Dr. Alissa Knight:

On this week’s episode, I am delighted to be bringing back our lovely guest and one of our amazing Psychologist's here at BodyMatters, Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours degree in Psychology at the University of Sydney. Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within Eating Disorder treatment.

On this week’s episode we will be speaking about the topic of disconnection and Eating Disorders. As Eating Disorders have the tendency to consume large parts of our lives and disconnect us from important parts of ourselves. This can include disconnecting us from our physical bodies signals, our emotions, our values and our authentic selves. As a way to fight back against Eating Disorders, Harriet will explore ways of reuniting us with important parts of ourselves and with others. Using the power of vulnerability and self- compassion as a way to build up the self- confidence to take action towards reconnection. As a tool of understanding disconnection and reconnection. So on that note, please welcome our next special guest Harriet!

Podcast summary

1. The disconnection from our physical bodies and emotions

2. Disconnecting from meaningful parts of our lives

3. Disconnecting from our authentic selves

4. Reuniting with what is important for you

5. Vulnerability when connecting with others

6. Building up self- confidence

7.  Self- compassion

On this week’s episode I am super excited to be bringing back our much loved guest Julz. Who will now be speaking about the topic of exams in University, school, the HSC and TAFE. Where we will be talking about the different levels of stress that you can experience. Acknowledging that a moderate amount of stress can actually good for you and your life. While also recognising the fact that we each individually have a different threshold for the amount of stress we can withstand. Where then go onto speaking about the importance of reaching out for support and introducing more self- care activities during these times. So that stress levels during exams periods are managed or reduced as best as possible.

A little re- cap on our special guest Julz and one of BodyMatters very own client care specialists Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietician. In this episode Julz speaks about the positive role that stress can play in our lives as a source of motivation and drive during exam periods. Acknowledging that stress is a normal part of life and learning, something that can help us build up our overall resilience. So on that note, please enjoy our lovely guest Julz!

Podcast summary

1. A moderate level of stress can help us adapt, grow, and build resilience

2. Figuring out what levels of stress are too high for you

3. The effects of exams on stress levels

4. Placing a focus on body, weight, and shape during times of stress

5. Learning to manage the work loud by breaking it down into chunks

6. Prioritising self- care during times of exams

Links to Julz:

health instagram: @julzhealth

Links from the episode:

On this week’s episode I am delighted to be introducing you to our next special guest and clinical psychologist from the Mind Body Well clinic, Fran Beilharz. Fran has a Doctorate of Clinical Psychology with a thesis on Body Dysmorphic Disorder and perceptual distortions in body image. With special interests in body dysmorphic disorder, body image concerns, mood and anxiety management, general wellbeing, eating disorders and disordered eating. This is where Fran is passionate about incorporating evidence- based practices when working with a range of mental health concerns. With trainings in different therapeutic modalities including Cognitive Behavioural Therapies (CBT and CBT-E), Acceptance and Commitment Therapy (ACT) and Dialectical Behaviour Therapy (DBT). Drawing on tools of self-compassion, mindfulness, interpersonal techniques, collaborative and client- centred approaches. Really valuing the role of lived experience within clinical practice.

That is why on this week’s episode I am really excited to be speaking about the topic of identity and eating disorders. With Fran really utilising the role of curiosity within eating disorder treatment to help people understand the different parts of identity. This is where Fran goes through what can happen when an eating disorder consumes a large part of our identity and how to de-identify with it. To allow people to then be able to explore the different aspects within ourselves so that we can begin to live the life that we truly want to live. So on that note, please enjoy our lovely guest Fran!

Podcast Summary:

1.  Perception of self as part of your identity

2.  Identity is split up into a pie chart

3. Identifying too closely with the eating disorder

4. Everyone’s sense of identity is unique

5.  De-identifying with an eating disorder

6.  Exploring new interests and allowing change

Links to Fran

On this week’s episode I am super excited to be introducing you to our next special guest, Dietician Team Leader, and Accredited Practicing Dietician from the Mind Body Well Clinic Tom Scully. Tom has a wide range of clinical experience including working in an eating disorder unit in a mental health hospital and in private practice settings. Tom acknowledges the importance of recognising that gender, sex, race body shape/ size can affect all aspects of health and wellbeing. Understanding that experiences from health professionals also play a pivotal role in being able to create a space where people can discuss their health concerns in a way that recognises and affirms individuality. Tom utilises therapies such as Enhanced Cognitive Behavioural Therapy (CBT-E), Specialist Supportive Clinical Management (SSCM), Acceptance and Commitment Therapy (ACT) as well as incorporates trauma informed care. In additions to working with clients one on one at the Mind Body Well clinic, Tom also provides support and supervision to the Mind Body Well dietetic team.

On this week’s episode I am delighted to be speaking about the topic of eating disorders and diverse backgrounds. As clinical settings and recovery-based frameworks are designed around western ideas of food and wellbeing. This conversation will open up the topic on varied experiences with food, body, families and culture. To help assist people from all backgrounds in feeling acknowledged in a way that allows for recovery for everybody. Tom acknowledges that this conversation is coming from the humbled perspective of a white Caucasian man and that as a practitioner he is always looking to the varying views of others. Tom works with a range of health concerns, but with interests in men’s health, LGBTQIA+ health, mental health and eating disorders.  So, on that that note, please enjoy!

Podcast Summary:

1. Minority stress

2. Familial, cultural, or religious dynamics

3. Protective factors against eating disorders

4. Gauging the capacity of people who can support you

5. Allowing people to be the expert of their own life

6. Talking to the person who takes on the responsibility for preparing the food

Links for Tom Scully

On this week’s episode, I am super excited to be bringing back our lovely guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within eating disorder treatment.

On this weeks episode we speak about the topic of self- worth and the importance of meeting our needs. Assisting in acknowledging and recognising the many influences that impact our self- worth as well as self- esteem within society. This is where Harriet so beautifully provides a range of strategies, tools and approaches towards build upon ones self- worth, as a practice. Understanding how to identify certain behaviours and tendencies contributing to a lower perception of self. let's get in It!

Podcast summary

1.  The difference between self-esteem and self-worth

2. Self-worth and its influence on our relationship with food

3. Tuning into what our needs are

4. Articulating what you need as a skill

5. Trusting people and self- trust

6. Building up self-worth

7. Self-acceptance

Links from the episode:

On this weeks episode I am so delighted to be bringing back on the podcast our much loved guest and Director here at BodyMatters Australasia Sarah McMahon. Sarah is a clinical psychologist and the Director of BodyMatters Australasia which is an eating disorder treatment clinic based in Sydney, Cremorne. That utilises the discipline of psychologists, dieticians, paediatricians, social workers, psychotherapists, as well as multiple other stakeholders. Sarah Co- Founded BodyMatters with Lydia Turner in 2009 as a way to go beyond the biomedical model in the treatment of eating disorders. Sarah is also the Founder of the grassroots advocacy group 'Collective Shout' where she has Chaired the organisation for six of its eight years.

Sarah has been involved in organisations such as Lifeline and is a Founding Member and Board Member of 'Endangered Bodies'. Where Sarah was also on the ANZAED Carer Consumer Committee. Sarah Holds a Masters in Public Health and is passionate about educating the community on eating disorders. Where Sarah is a regular voice in the Media. Sarah has written several book chapters including the body image & eating disorder chapter in Steve Biddulph's 2013 international best seller 'Raising Girls'  and contributed to Collet Smart's 2019 book "They'll be okay: 15 Conversations to Help Your Child Through Troubled Times". More recently, she has been interviewed extensively in Kasey Edwards  & Christopher Scanlons "Raising Girls Who Like Themselves". Where Sarah has also worked with schools, workplaces, charities, and many more organisational bodies in the fight towards a culture without the dominating presence of eating disorders.

That is why I am thrilled to be bringing Sarah back on the podcast this week to speak about the topic of food for the heart and the soul. As a way of giving yourself another reason to enjoy the experience of food and eating again. Acknowledging that food is more than just about the food. But instead a way to increase memories, friendships, connection, bonds, joy, and positive experiences in life.  So on that note, please give a warm welcome to Sarah and happy listening!

Podcast Summary

1. Eating foods to nourish the heart and soul

2. Building interceptive awareness around food

3. Honouring different parts of ourselves 

4. Eating socially, flexibly, and spontaneously

6. Making memories around food as a special part of being human

7. Exploring foods and all that life has to offer

Links from the episode:

On this week’s episode I am delighted to be speaking with Clinical Manager and Clinical Psychologist Ana Ximena Torres from the Mind Body Well clinic. Ana has over 14 years’ experience working in the field of eating disorders, body image, depression, anxiety, stress management, trauma and or abuse. As well as Ana enjoys working with people looking to enhance their lives, wellbeing, and overall quality of life.

Ana Ximena uses approaches such as Cognitive Behavioural Therapy (CBT and CBT-e), Rational Emotive Behavioural Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness integrated Cognitive Behavioural Therapy (MiCBT). Within her practice, Ana creates a space of self-reflection that utilises the frameworks of body positivity and self- compassion.

As well as being a clinical practitioner, Ana Ximena also a member of the Psychology Board of Australia- Board Approved Supervisor for Clinical Psychology Endorsement which allows Ana Ximena supervise other psychologists within their clinical practice.

On this week’s episode I am super exciting to be diving deep into the topic of emotions and emotional regulation. As those who experience eating disorders may have difficulty being able to manage their emotions. Especially in contrast to the many physiological changes that eating disorders can have on your body and emotions. So, on that note please enjoy the lovely Ana Ximena and happy listening!

Podcast Summary:

1. Dysregulated emotions

2. Internalising and suppressing feelings

3. Emotional responses

4. Self-regulating

5. Emotions and healthy relationships

6.  The importance of emotional intelligence

Links for Ana Ximena

On this weeks episode I am super excited to be introducing you to our next special guest Sophie Rindfleish also known as @healthybodmind on social media. Sophie holds a Bachelor of Science and Masters in Dietetics where she practices as a Registered Dietician from both online private practice as well as within the hospital space. Having had her own lived experience of struggling with food and body, Sophie believes in being able to heal your relationship with food through creating a more balanced lifestyle. Through recipes, nutrition information and self-compassion Sophie aims to promotes a new "healthy" that incorporates overall well-being and self- care. Being able to look at peoples relationships with food from an individual and holistic perspective. Throughout her journey Sophie has become really passionate about gut health and eating disorder awareness really focusing on these areas within her work.

That is why on this weeks episode I am super excited to be speaking about the topic of not comparing your plate of food to others. As this can be something relatable to the diet culture world however, something that is detrimental to our ability to tune into what our bodies actually need. So if you have ever struggled with ignoring your own internal cues and choosing the opposite to what your body is trying to tell you. This may just be the episode for you. So please enjoy our lovely guest and happy listening!

Podcast Summary

1. Health is dependent on so many different factors

2. Creating your own version of health

3. Learning to tune into your own body

4. Choosing your needs over the tendency to restrict

5. The benefits of not comparing your plate of food to others

Links to Sophie

Instagram : @healthybodhealthymind

Book an appointment with Sophie: https://linktr.ee/healthybodhealthymind

Tik Tok: healthybodhealthymind

Links from the episode:

On this week’s episode, I am so excited to be bringing back our much loved guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered Psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working within eating disorder treatment. On this weeks episode we will be speaking about the topic of young children and eating disorders. 

On this week's episode I am super excited to be speaking about the topic of young children and eating disorders with our lovely psychologist Harriet. With children being such a risk to environmental influences it's important to understand the early warning signs and create a nurturing environment free from eating disorders. As well as have the tools to address the thoughts and behaviours associated with eating disorders in children. So please, enjoy this episode and our lovely guest Harriet. Happy listening!

Podcast Summary:

1. Why kids are so impressionable to taking on certain beliefs

2. How to address eating disorder thoughts and behaviours

3. Why you shouldn’t talk about calories and dieting with children

4. Unconditionally loving and supporting children

5. Promoting body and food neutrality

6. Maudsley Based Family Therapy

Links from the episode:

On this weeks episode I am super excited to be bringing back our much loved guest Julz. Who will now be speaking on the topic of food positivity. Food positivity in the literature “Surrounding ourselves with a healthy attitude towards eating and foods that be might label as ‘forbidden”. Not pushing a restrictive narrative of food on people but instead a narrative around overall health and wellbeing. Acknowledging that restrictive eating behaviours demonstrate to have a negative influence on our physical and mental wellbeing. Where being food positive encourages the option of all food in our diet including the nutrient dense ones!

A little re- cap on our special guest Julz and one of BodyMatters very own client care specialists Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietician.

Podcast summary

1. Your attitudes towards food influence other people

2. Bringing a positive vibe when eating food with others

3. Food positivity allows all food as options

4. Hunger zones

5. Having a healthy attitude towards food and eating

6. Encouraging food positivity

Links to Julz:

health instagram: @julzhealth

Links from the episode:

On this weeks episode I am so excited to be introducing you to our next special guest and one of BodyMatters very own team members Cameron Brodie. Cameron is studying a Bachelor of Science Majoring in Nutrition Science at The University of Sydney. With strong aspirations to complete his Masters of Nutrition Science and Dietetics to become a Registered Dietitian. Cameron currently works as a Personal Trainer at Norths fitness in Cammeray as well as is a dedicated Client Care Specialist here at our eating disorder treatment clinic in Cremorne, BodyMatters Australasia.

On todays episode Cameron so kindly shares his story with disordered eating and provides his own personal experiences from the gym culture. Where he emphasises the negative influence of misinformation, fad diets and quick fix approaches. With Cameron's own lived experience motivating his passions to now support people further improve their relationships with food, exercise and body. Signifying the importance of education and professional advice within the fitness industry. Being a part of numerous peoples lives as a PT, Cameron hopes to raise awareness around the susceptibility of people to eating disorders to safely support people along their health journeys. So, on that note please welcome our next special guest and happy listening!

Podcast Summary

1. The influence of gym culture outside of the gym
2. The problem with fad or quick fix diets
3. Joining a gym with a positive culture
4. Finding movement that you enjoy
5. Creating a healthy relationship with exercise
6. Education around eating disorders

Links from the episode:

On this week’s episode, I am so excited to be bringing you back our much appreciated guest and psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also has completed her Honours in psychology at the University of Sydney. Where Harriet is now a Registered psychologist practicing at BodyMatters Australasia as well as at Ramsay Clinic Northside, working in eating disorder treatment. On this week’s episode we will be speaking about the topic of  set point theory. 

When our bodies have natural mechanisms to keep our body functioning at a stable weight trying to shift this unhealthfully is a recipe for an eating disorder. On this weeks episode Harriet explores the importance of being at a healthy weight for your body. One that allows you to meet your bodies natural functions in a way that facilities optimal living. Creating more space in your life to include the happier more wholesome things.

Podcast Summary:

1. Everybody has their own stabilized weight range

2. Not fighting against the bodies natural functions

3. The importance of being at a healthy weight

4. Body neutrality and body acceptance

5. Respecting our bodies

6. Intuitive eating

Links from the episode:

On this weeks episode I am delighted to be introducing you to our next special guest and Principle Psychologist, Glenn Mackintosh. Glenn is a member of the Australian Psychological Society (APS) where he has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology. Predominately lecturing at the University of Queensland and Bond University. Glenn is the author of the best selling book 'Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever' as well as is the Founder of the Weight Management Psychology  clinic based in Brisbane, Queensland. Where Glenn now has his own Youtube series 'Therapy Thursdays' and podcast 'The Glenn Mackintosh Podcast. With one of Glenns  most prized creations the amazing 'Transformation Support Community', a member-only online support group used to help people all over the world transform their relationship with themselves and others. Where Glenn has also been so privileged to now be the resident psychologist for the Body Image Movement's Embrace You Online Program. Glenn also enjoys training other health professionals to apply psychological principles to support their clients through his popular workshops and online programs.

On this weeks episode our fantastic guest Glenn will be diving deep into the topic of emotions and emotional eating. To better help provide more of an understanding around what is actually happening when we don't want to acknowledge our emotions. Providing more insightful and meaningful messages around how to actually start to process what is going on in our lives and what we may actually need in life to be better fulfilled. So on that note, please enjoy our lovely guest Glenn and happy listening! 

Podcast Summary

1. Emotional eating is overeating to deal with unpleasant emotions

2. Emotional eating is a defence mechanism

3. Emotional + habitual eating

4. The emotional rollercoaster of diet culture

5. Processing your emotions

6. Meeting your true wants and needs

7. What’s going on for you?

Links to Glenn

Instagram: glenmackintosh

On this weeks episode I am super excited to be introducing you to two lovely special guests from Lotus ED Support, Catrina and Callie. Lotus ED Support provides a range of services to clients including counselling, carer support, family support, educational programs, eating disorder prevention, advocacy and support programs. Utilising a client- centred collaborative approach to creating a strong support plan for each client’s individual needs.

Just a little bit about our guests starting off with Callie, who has a lived experience of having survived Anorexia Nervosa for 16 years. Callie is neurodivergent and graduated with a Bachelor in Human Services in 2021, having training in areas of trauma, mental health and eating disorders. Callie also has a lived experience of having survived domestic violence, and is a strong advocate for those who experience and live with complex PTSD. As this is something that Callie herself still experiences. Callie is also an amazing mum living in the sometimes sunny Queensland really valuing the support of family and friends as paramount to her eating disorder recovery.

Now introducing Catrina, as a practitioner and a mother also she is really passionate about body image, language around food, diet culture and how we speak to children around their bodies. Catrina graduated with a Bachelor of Social Work and has been working with families for 10 years predominately supporting children and young people who were at risk of harm. Also really valuing the trauma informed care model understanding like Callie that a one size does not fit all. But instead that support plans really need to be individual and uniquely catered to the lives of each individual client. Having her own lived experience of an eating disorder, Catrina has now been working in the eating disorder space and has been a counsellor supporting people with eating disorders for the past 3 years. Also advocating for people who aren’t able to receive the support they need from practitioners is something that Catrina is really passionate about providing. 

Today we will be speaking about the topic of recovery for those with a history of an eating disorder. With both Catrina and Callie being truly committed to their clients and their wellbeing. So on that note please enjoy our lovely guests and happy listening!

Podcast Summary

1. The psychological recovery from an eating disorder

2. Realistically responding to thoughts and feelings

3. Building your own toolbox

4. Recovery is a practice

5. Finding something that takes care of you

6. Being vulnerable with where you are at

Links to Catrina and Callie

Website Lotus ED Support website: https://www.lotusedsupport.com.au/

Instagram: @lotusedsupportLinks from the episode:

On this weeks episode I am delighted to be bringing back this week’s guest Meg O’Shea. Meg is a Registered psychologist and family therapist here at BodyMatters Australasia. With a previous history working as a primary school teacher for over 15 years. Meg holds a Bachelor of Teaching/ Bachelor of Arts (Primary) double degree, a Graduate Diploma of Psychology, A Bachelor of Science (Psychology) (Honours) and has completed her Masters in Professional Psychology. Meg has a special interest in sport psychology, trauma- informed care, person- centred care, peer mentoring, and working with adolescent mental health. On this weeks we will be about the topic of intimacy as well as the impact of an eating disorder on intimacy. I will also preface that we will be speaking about sexual traumas and how to best support those who have experienced sexual abuse. So please take care and enjoy!

Podcast summary

1. The different forms of intimacy

2. How an eating disorder impacts intimacy with others

3. Sexual or emotional traumas

4. How to best support someone who has experienced sexual abuse 

5. The power of vulnerability 

Links from the episode:

On this week’s episode I am so excited to be bringing you our next special guests and one of BodyMatters very own therapists Rikeya Constable. Rikeya is a provisional psychologist who graduated with a Bachelor of psychology Honours) from the University of Wollongong and is undergoing a Master of Clinical Psychology at the University of Newcastle. Rikeya has a broad range of experience working in different sectors of psychology including that of EAP counselling, Forensic Psychology, Organisational Psychology as well as in couples and family therapy. Rikeya has also volunteered as a crisis supporter at lifeline and worked as a mental health worker. Where Rikeya now has a special interest in delivering psychological therapy for LGBTQIA+ populations by promoting affirmative practice and pride for all identities.

On this week’s episode we will be speaking about the exciting topic of spotting the ‘food police’ breaking down the negative voice in your head or the diet culture voice people try to place on you. To better understand how you or others may be policing other people’s food in a way that may not be helpful. To better understand the impact of judging other people’s food and proposing personal preferences as the right or wrong way to eat. So, on that note please as always take care and enjoy our lovely guest!

Podcast Summary

1. Policing food or the act of eating

2. We all have unique genetics, activity levels, lifestyle factors and body composition

3. Normalising food

4. People playing the role of the food police

5. Encouraging having your own relationship with food

6. Being aware and mindful of the food police

Links from the episode:

On this week’s episode I am super excited to be introducing you to our next special guest Christie Swadling. Christie is an Australian YouTuber, recovery advocate, influencer, content creator and popular face in the media. With several of her YouTube videos dedicated to her recovery from the eating disorder Anorexia Nervosa. Where Christie is most notably known for her first YouTube Video that she released back in 2014 “Anorexia Nervosa almost killed me” which currently has received 4.9 million views.

Today Christie now shares how passionate she is towards finding a balanced life free from the presence of an eating disorder. With Christies own podcast ‘YO BALANCE CO.’ dedicated to supporting people find this and creating a more balanced life.  Amazingly Christie has now been free from the clutches of Anorexia Nervosa for over 5 years now and we are so touched to see it! That is why on this weeks episode I am so excited to be speaking about the topic of self- care with Christie. As Christie shows us time and time again that the most important investment we can make in our lives is ourselves. So, on that note please listen to our lovely guest Christie, happy listening!

Podcast Summary

1. The impact Anorexia Nervosa has on your hormones, organs, and gut

2. Self- care with an eating disorder was self- sabotaging

3. Self-love is Self-care

4. You do not need to earn happiness or self- love

5. Investing in yourself

6. Taking care of yourself is different in each season of life

7. Allowing yourself to feel joy and happiness

Links to Christie

On this weeks episodes I am so happy to be introducing to you one of BodyMatters very own client care specialists and very special guest Julie- Ann Yap. Julz is currently completing a Bachelor of Science majoring in Nutrition and Psychology Science at The University of Sydney. Where Julz endeavours to study her Masters of Nutrition and Dietetics to become a registered Dietician. 

On this weeks episode Julz explores some very special parts of her life and culture especially around how disordered eating behaviours really had an infleunce on her life growing up.  Unpacking the ways in which disordered thoughts and behaviours can really impact our mental wellbeing, culture, social health and quality of life.  This is where Julez is now very passionate about inspiring people to want to build healthier relationships with food and exercise. One that is more personalised, meaningful and satisfying. To not only meet the basic needs of nutrition but to thrive in a life that aspires to live through a holistic approach to health and wellbeing. One that works from a non- restrictive framework to encompass the many different spheres and lifestyle factors influencing peoples life. While also aiming too where possible increase the flexibility we have around food in all areas of life to be more open to all the opportunities and experiences that life has to offer. So on that note enjoy the lovely Julz!

Podcast Summary: 

1. Food additives and preservatives serve a function 

2. Cultural experiences are centred around food

3. Labelling food as clean, good or bad

4. The importance of reintroducing all foods

5. Food is new experiences, memories, culture, joy and connection 

6. All foods can be included in your diet to be healthy 

Links to Julz:

health instagram: @julzhealth

Links from the episode:

On this weeks episode I am thrilled to be bringing back our much loved guest and psychologist here at BodyMatters Australasia, Dr. Kylie Mosely. Kylie has obtained an Honours as well as Masters degree in psychology, conducting a subsequent PhD in research focused on the social, cognitive, and emotional triggers of overeating. With over 14 years’ experience as a psychologist Kylie has practiced all across the world including working as a psychologist in Australia, Singapore, and England. Where most recently Kylie held a position of Associate Professor where she unpacked effective tools of management used to cope with experiences associated with health conditions. This is where Kylie is passionate about all things mental health, physical health and experiences with disordered eating. With a deep interest in all things to do with the human body and how we understand ourselves from all different perspectives. 

This is why on this weeks episode I am so excited to be speaking about the topic of stress and eating behaviour. As stress is something as humans we all experience however, being able to recognise it and respond to it in a healthy way is something we may not. To be able to better recognise it, respond to it and find our own ways of managing life, living in a world full of endless changes. So please enjoy our lovely guest and the ways she discusses the links between stress and eating behaviour. 

Podcast summary

1. Our appetite in response to stress

2. Physiological stressors to the body

3. The stress-response

4. Emotional stressors 

5. Your perception of stress changes how much it impacts you

6. A little bit of stress is important

7. Tools to to manage stress

Links from the episode:

On this weeks episode I am super excited to be bringing on the podcast our much loved guest and Director here at BodyMatters Australasia Sarah McMahon. Sarah is a clinical psychologist and the Director of BodyMatters Australasia which is an eating disorder treatment clinic based in Sydney, Cremorne. That utilises the discipline of psychologists, dieticians, paediatricians, social workers, psychotherapists, as well as multiple other stakeholders. Sarah Co- Founded BodyMatters with Lydia Turner in 2009 as a way to go beyond the biomedical model in the treatment of eating disorders. Sarah is also the Founder of the grassroots advocacy group 'Collective Shout' where she has Chaired the organisation for six of its eight years. 

Sarah has been involved in organisations such as Lifeline and is a Founding Member and Board Member of 'Endangered Bodies'. Where Sarah was also on the ANZAED Carer Consumer Committee. Sarah Holds a Masters in Public Health and is passionate about educating the community on eating disorders. Where Sarah is a regular voice in the Media. Sarah has written several book chapters including the body image & eating disorder chapter in Steve Biddulph's 2013 international best seller 'Raising Girls'  and contributed to Collet Smart's 2019 book "They'll be okay: 15 Conversations to Help Your Child Through Troubled Times". More recently, she has been interviewed extensively in Kasey Edwards  & Christopher Scanlons "Raising Girls Who Like Themselves". Where Sarah has also worked with schools, workplaces, charities, and many more organisational bodies in the fight towards a culture without the dominating presence of eating disorders.

That is why I am so excited to be bringing Sarah back on the podcast to speak about the topic of eating disorders in schools. As it is an ever present issue and a pressing social distortion that is forcefully emerging within the Australian and International school systems. As adolescence is a key developmental time within children's lives, kids are a lot more susceptible to the perpetuation of eating disorders within the school environments. So, to shed some light on how to best navigate the ever emerging eating disorders for young children, Sarah McMahon will be providing some of the must needed knowledge for students, schools, teachers and parents. So please give a warm welcome to Sarah and happy listening!

Podcast Summary: 

1.  Diet culture in schools

2. Childhood bullying 

3. Social media in schools

4. Normalising changing bodies 

5. Hunger and fullness cues 

Links from the episode:

On this week’s episode, I am so excited to be bringing back our much loved guest and provisional psychologist here at BodyMatters Harriet Iles. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide. Also having completed her Honours year in psychology at the University of Sydney. On this weeks episode we will be exploring the topic of starvation syndrome. Enjoy!

Podcast Summary:

1. The Minnesota Starvation Experiment

2. Starvation syndrome signs and symptoms

3. A significant calorie deficit gives rise to symptoms of starvation

4. Undernutrition on the brain

5. How to reverse symptoms of starvation syndrome

Links from the episode:

On this week’s episode I am so happy and excited to be introducing our next special guest one of BodyMatters very own therapists Jennifer Puth. Jen is a provisional psychologist in her final year completing her Master of Clinical Psychology at the Australian College of Applied Psychology. Jen is passionate about working with individuals of all shapes, sizes, genders, ages, sexualities, abilities, and cultural backgrounds as she understands that each individual’s relationship with food or body is influenced by so many different life arenas. Jen is also a current associate member of the Australian Psychological Society (APS) and the Australian Society of Rehabilitation Counsellors (ASORC).

On this week’s episode we will be speaking about the topic of mindful eating as a really valuable tool for certain eating disorders such as Compulsive-Overeating, Binge-Eating Disorder, Bulimia Nervosa as well as a really good tool for the general population. There is also a preface at the end of the podcast for people who experience Anorexia Nervosa as reminder that mindful eating may not be suitable for all individuals during certain eating disorder treatments. However, can be implemented if it becomes favourable to do so. So, please as always enjoy this lovely guest and this soothing episode.

Podcast Summary:

1. Mindfulness

2. Paying attention to your food and the experience of eating

3. The difference between mindless eating and mindful eating

4. Routinely checking in with your body

5. Increasing the enjoyment of the eating experience

6. When mindful eating may not be the best tool to use

Links from the episode:

On this week’s episode I am so happy to be bringing you our next special guest Joss Armstrong. Joss is a provisional psychologist and family therapist here at BodyMatters currently completing her Masters of Professional Psychology at Macquarie University. Joss holds a Bachelor of Psychological Sciences Majoring in Counselling and Interpersonal Skills. With a Graduate Diploma in Psychological Sciences as well as being a member of the Australian Psychological Society (APS).

Joss is passionate about all things disordered eating, body image and the internalisation of diet culture. Hoping to raise awareness for the consequences of dieting and body shaming particularly for young women. This is where Joss hopes to address the core of these body image concerns in a way that can then begin to build a healthier relationship with our bodies and who we are as people. This is where Joss so beautifully unpacks the impact of body image, body dysmorphic tendencies and body dysmorphic disorder. To greater understand the extent of negative body image, hoping to shed some light on the effects of this mental health condition.

This episode is especially helpful for those who feel as though they frequently examine their appearance, obsessively focus on a perceived flaw, avoid situations or photos, spend hours a day looking in the mirror, try numerous plastic surgeries as well as perceive themselves to look different to the reality of their appearance. With body dysmorphia being triggered intermittently or experienced constantly, this episode may help in identifying this cause. As a way to hopefully allow those struggling to seek treatment especially if you are unable to stop thinking about your appearance, perceived flaws or overall appearance. So, on that note, please as always take care and enjoy our lovely guest Joss!

Podcast Summary:

1. Body dysmorphic disorder

2. Body image as the mental representation of our body

3. Choosing not to internalise what people say

4. Social media distorting our perception of self

5. Ritual prevention and perceptual retraining

6. People often like an array of multiple things about you

Links from the episode:

On this weeks episode I am very pleased to be introducing our next recovery talk speaker, Emily. Emily identifies as being queer, neurodiverse, and multicultural coming from a background as a refugee as well as a migrant. Emily is  a mental health peer worker with lived experience, currently working as a consultant based in Melbourne. 

Emilys recovery talk explores the social and cultural norms surrounding eating disorders. After having experienced eating disorder symptoms from the age of 10 however, not receiving treatment for her eating disorder until the age of 15. During this time from the age of 13, Emily was facing experiences of depression and anxiety as well as battling other issues such as related to domestic violence, gender as well as with sexuality. This is where Emily began receiving treatment for depression from a psychologist. However, during this time this is where Emily was experiencing multiple eating disorders including Bulimia Nervosa, Anorexia Nervosa, ARFID, compulsive exercise, restrictive eating, and Binge Eating Disorder. With Emilys treatment for an eating disorder only beginning after Emilys physical health began to deteriorate at age 15 where Emily was unfortunately hospitalised. 

However, recovery for Emily was not linear, facing multiple setbacks including those from the hardships of COVID. This included Emily having to move across Australia to a new city without the same support systems and routines that aloud for that new sense of safety as protection from the eating disorders. This is where Emily identifies the significant emotional toll that having a history of an eating disorder can have in the midst of challenging circumstances. This is where Emily needed to once again fight back against the eating disorders and begin to take small steps again in establishing new support systems to be able to handle things well again. This is where Emily was able to form meaningful connections and utilise a new sense of passion and purpose towards the advocacy role within the eating disorder community.

Emily now understands that every day looks different but overall if you are able to acknowledge when you are struggling, speak to yourself with compassion, and create a supportive relationship with others recovery is achievable. This is why Emily is really passionate about helping anyone who may be seeking help for an eating disorder or is beginning to take the first steps towards a recovery journey. 

Happy New Year!! So to start off 2023 we are having both of our much loved guests Harriet and Phil back on the podcast to unpack some eating disorder myths. 

The amazing Dr. Phillip Aouad currently works at Shape Your Mind, an eating disorder treatment clinic based in central Sydney’s CBD. Phil is a registered psychologist and researcher who received his PhD in 2020 from the University of Sydney. Phil is also currently serving at the Early Career Researchers Special Interest Group as the Co- chair for the Global Academy of Eating Disorders. 

The lovely Harriet Illes currently works at BodyMatters Australasia as a provisional psychologist and family therapist as well as at Ramsey North Side Clinic. Harriet has completed a Bachelor of Laws and a Bachelor of Psychological Sciences at the University of Adelaide.  Also having completed her Honours year in psychology at the University of Sydney. 

On this weeks episode Harriet and Phil expose the nature of eating disorders and the various complexities influencing their onset, maintenance or recovery. This is where  Harriet  and Phil, are able to beautifully unpack some of these mainstream myths and assumptions around eating disorders. To provide much more of an understanding around some of the mainstream cultural stereotypes that seem to miss the mark on the reality of this illness. Enjoy!

Eating Disorder Myths

1. Eating disorders are a choice and based on vanity?

2. Parents cause their child’s eating disorder?

3. Eating disorders are only experienced by teenage girls?

4. You can only have an eating disorder if you are under a safe BMI weight?

5. If it doesn’t appear that someone has eating disorder behaviours when with others then they don’t have one?

6. You can only struggle with one eating disorder not multiple?

7.  It’s easy to get over an eating disorder and people usually do in adulthood?

8.  You can’t fully recover from an eating disorder you will always have one?

Links to Phil: 

Shape Your Mind: https://shapeyourmind.com.au/

Links from the episode: