Boss Bod Podcast

I recently celebrated my birthday and with it came a lot of introspection. I wrote down 35 things I’ve learnt in 35 years and I want to share these with you!

There are 3 big principles that all addicts including myself live by and they set us up for success. Here’s why you should live by them too!

Tired of putting yourself down? Can you see how it's diminishing your growth and opportunities? Stop it! In this episode I'll share my number 1 tip for stopping negative self talk in its tracks and how this helps me live a more positive life ❤️

Hey boss babe! 🦸🏾‍♀️We all know you're willing to die for the people you love but are you simply willing to LIVE for them?😧 In this episode we take a look at how the seemingly selfish act of taking care of yourself is truly the most selfless thing you can do! I'll drop some big truth bombs in this episode that may be hard to hear so hold on to your seats 🤯

You are the average of the five people you spend the most time with. What kind of conversation are you having with these people? In this episode we beak down the importance of FIERCE Conversions. For more visit gijess.online

In this episode we unpack why you should stop "should-ing" all over yourself and how to just stop! Our choice of words have power and it's time that we stop! As a culture, we are often held captive by the internalized voice of what we think we’re supposed to do and be. We use the word should so frequently that it takes the place of more accurate and powerful phrases like “I want,” “I can,” and “I will.” “I should be married by now.” “I should have kids by now” “I should have graduated by now.” Shoulding all over yourself sucks. It not only breeds shame and feels awful, it also actually keeps you from making positive changes. For more visit: gijess.online and share this episode on insta and tag me: gijess

In this episode we will look at 8 ways to ensure you finally set goals that are in line with your personal values and vision & mission. We will figure out your 'WHY'- the reason that will keep pushing you through the obstacles and challenges to ultimately reach the goals your heart so badly desires. This episode is quite 'workshopy', so grab a pen and paper and lets start goal setting and getting. For more visit: gives.online

In this episode we take a look at why failure is the key to success and how you can fail forward! I'll share 5 ways you can fail like a boss, meet your goals and live a happier more fulfilled life! ❤️ For more go to gijess.online

In this episode we look at how living just outside your comfort and pushing though moments of discomfort will lead you to a life of fulfillment and happiness! - and I'll break down 6 things you can start doing right now that will help you with that! For more go to gijess.online❤️

In this episode we will tackle how to Knock Out your limting beliefs once and for all! We all have the little asshole on our head to spins stories that keep us stuck. Here's how to silence that asshole! For more visit gijess.online ❤️

In this episode we look at 7 reasons why you and I self sabotage and how to overcome them. If you enjoyed this episode pls give me a rating and some love and share this episode with your friends. You can hit me up on insta (@_gi_jess_) or on my website:gijess.online ❤️

In this episode I explain why I entered a fitness pageant, why it scares me more than anything I've done before and why you should do the THANG that scares you too! ❤️ For more go to gijess.online and to vote for me: https://www.faceoffitness.co.za/jess-mouneimne/

In this episode we talk about 4 ways you can work towards accepting & loving your body right now, despite its imperfections instead of depriving yourself of love whil waiting on that body goal to be met. For more from me go to:gijess.online ❤️

What is activism? In this episode Jess takes a look at the health & fitness industry & how she wantsto be an activist in that space. Are you an activist in the space that you exist in? Let's figure out what you stand for and what your message is. For me from me go to:gijess.online ❤️

Meet Jess! That's me! In this episode I'll introduces myself and explains my intentions for the Boss Bod Podcast. For more from me go to: gijess.online ❤️