Boss Bod Podcast
By Jess Mouneimne
The aim of this podcast is to offer you short weekly motivators and nuggets of wisdom that will help you live a healthier, happier life❤️
In these podcasts we will dive into mind, body and heart health and wellness. I plan to push and challenge you in a loving way to live a happier, healthier and more fulfilled life.
Join me for your dose of motivation and love in pursuit towards the BOSS life!
Boss Bod PodcastJun 04, 2021
35 things I’ve learnt in 35 years on this earth
Why you should live your life like an addict
Stop negative self talk forever! Here's how
Episode 12:Your health TRULY is your wealth! Here's why!
Episode 11: Fierce Conversions and how your network really does determine your net wealth
Episode 10: 5 ways to stop "sh**ing all over yourself NOW
In this episode we unpack why you should stop "should-ing" all over yourself and how to just stop!
Our choice of words have power and it's time that we stop!
As a culture, we are often held captive by the internalized voice of what we think we’re supposed to do and be. We use the word should so frequently that it takes the place of more accurate and powerful phrases like “I want,” “I can,” and “I will.”
“I should be married by now.”
“I should have kids by now”
“I should have graduated by now.”
Shoulding all over yourself sucks. It not only breeds shame and feels awful, it also actually keeps you from making positive changes.
For more visit: gijess.online and share this episode on insta and tag me: gijess
8 ways to set & finally get your goals
In this episode we will look at 8 ways to ensure you finally set goals that are in line with your personal values and vision & mission.
We will figure out your 'WHY'- the reason that will keep pushing you through the obstacles and challenges to ultimately reach the goals your heart so badly desires. This episode is quite 'workshopy', so grab a pen and paper and lets start goal setting and getting.
For more visit: gives.online