The Box Gathering Podcast
By Adam Haniver
Understanding how we learn is surely the most important tool in any coaches skill set. The Box Gathering podcast discusses learning within a boxing context and shares the application of theory. Getting better starts with us, the coaches.....
The Box Gathering PodcastOct 09, 2019
00:00
27:34
#78 - Matchroom's Alex Le Guével. From Global to Grassroots
Today we speak to Alex Le Guével from Matchroom. Alex talks openly about his journey from England Boxing to Matchroom and the 'Jerry Maguire' moment that got him there. From seizing his moment in an elevator style pitch with Frank Smith to working at the cutting edge with Frank, Eddie and the whole Matchroom team.
He goes on to speak about the impact Matchroom are having on multiple communities and his vision to drive this forward.
You can get in contact with Alex through social media especially on LinkedIn or drop him an email on 📧 alex.leguevel@matchroom.com
He goes on to speak about the impact Matchroom are having on multiple communities and his vision to drive this forward.
You can get in contact with Alex through social media especially on LinkedIn or drop him an email on 📧 alex.leguevel@matchroom.com
Sep 28, 202332:29
#77 - Keeping Boxers Focussed with Amy Pu
Staying focused is key in boxing. Amy and Adam talk about why some boxers lose their focus and how to regain it. Amy shares some tools and practices for both coaches and boxers to incorporate into their training or during competitions.
You can get in touch with Amy through the following:
Instagram: @theboxing_lifecoach
LinkedIn: www.linkedin.com/in/yu-fei-amy-pu/
Website: www.gothedistancecoaching.net
Email: amy.pu@gothedistancecoaching.net
You can get in touch with Amy through the following:
Instagram: @theboxing_lifecoach
LinkedIn: www.linkedin.com/in/yu-fei-amy-pu/
Website: www.gothedistancecoaching.net
Email: amy.pu@gothedistancecoaching.net
Aug 14, 202354:60
#76 - What boxing coaches need to know about helping boxers read opponents
We know how to train the physical aspects, but what about the boxer's ability to really watch and read opponents?
Some may call it, 'Ring IQ.'
Today I speak to Dr Zoe Wimshurst of Performance Vision about how as coaches we can understand more about the visual system and how that impacts upon performance.
We talk about how we can support where boxers are looking, how the eye works in terms of spotting cues as well as understanding if there are any physical limitations with your boxer's sight!
In the podcast, Zoe shares a tool around how to test your boxers to see if they are one eye dominant and how that affects performance. Here's how...
Create a triangle with your forefingers and thumbs. With both of your eyes open, center this triangle on an object in the distance like a door knob or a wall clock. Close your right eye. If the object remains centered, then your left eye (the eye that is open) is your dominant eye.
We then go on to talk about how if this is more prominent in coach education, we can have accelerated impact on performance.
If you would like to reach out to Zoe, You can visit her website at www.performancevision.co.uk/
Also keep an eye out for her brilliant bitesized videos on instagram @performancevisionltd
Some may call it, 'Ring IQ.'
Today I speak to Dr Zoe Wimshurst of Performance Vision about how as coaches we can understand more about the visual system and how that impacts upon performance.
We talk about how we can support where boxers are looking, how the eye works in terms of spotting cues as well as understanding if there are any physical limitations with your boxer's sight!
In the podcast, Zoe shares a tool around how to test your boxers to see if they are one eye dominant and how that affects performance. Here's how...
Create a triangle with your forefingers and thumbs. With both of your eyes open, center this triangle on an object in the distance like a door knob or a wall clock. Close your right eye. If the object remains centered, then your left eye (the eye that is open) is your dominant eye.
We then go on to talk about how if this is more prominent in coach education, we can have accelerated impact on performance.
If you would like to reach out to Zoe, You can visit her website at www.performancevision.co.uk/
Also keep an eye out for her brilliant bitesized videos on instagram @performancevisionltd
Jul 10, 202351:08
#75 - REAKT - Boxing Feedback Technology.
We can all get better and feeding back to our boxers, there are many methods. But what about when we are not there? How can we continue developing our boxers when not in the gym......? REAKT!
REAKT is a fantastic app which allows your boxers to send you their video workouts, bouts, spars etc so you can provide video feedback from anywhere in the world. This includes being able to draw/annotate on the video to dra attention to certain areas for the boxer. The 'My Journey' feature allows you to store the videos sequentially so you can plot a journey and revisit at anytime.
Today I invited on REAKT CEO Rehan O'Grady and Head of Content, Phill Richardson to explain how coaches, boxers and beyond can use REAKT to help guide and also gain invaluable feedback and advice from other boxing experts, nuritionists, psychologists. S&C experts and beyond.
Rehan states, 'We believe technology can help bridge the gap between those who have access to high-quality coaching and those who don’t. Our AI engine will allow us to collect gather and spread elite sports knowledge to the world.'
Download the app on IOS here or on Android here
Or take a look at the 'MarketPlace' Coaches below and submit a video for analysis!
https://www.reakt.to/category/adamhaniver
May 17, 202334:51
#74 - Coaching Punchlines!
We all have little sayings or quips we use with our boxers, a shared language. Today I share a few ‘punchlines’ i use at DISE and at my club. What saying or punchlines/metaphors do you use? Share away on our Facebook page here www.facebook.com/groups/278290016683622/?ref=share_group_link
Apr 27, 202317:43
#73 - Boxing Psychology - Caged Tiger!
I’ve always found it difficult to apply sport psychology intentionally within my sessions. Sometimes it happens by accident, sometimes very little at all. Today I wanted to talk about some approaches which I hope will start having impact with the boxers over time in their performances. Caged Tiger! Love to hear your thoughts, experiences and advice on social media or at Adam@theboxgathering.co.uk
Mar 21, 202316:00
#72 - Cutting Off The Ring
Quick one around covert ways to set conditions (constraints) to enhance the skill/art of ‘cutting off the ring’. Look forward to hearing your thoughts on the WhatsApp group or social media platforms. Or drop me a message on adam@theboxgathering.co.uk remember you can join the Box Gathering at www.theboxgathering.co.uk
Mar 08, 202308:20
#71 - Sparring targets over sparring punches
Task constraints. Punches or targets? Today I talk about pros and cons of giving target constraints over punch constraints and (try) to tie it in with an ecologically approach to learning. Remember to visit www.theboxgathering.co.uk Also leave us a review on your chosen podcast platform, it really helps!
Jan 12, 202312:28
#70 - Capt. Barry Philpott. From Zambia to the Commonwealth Games
The plane touches down in Zambia and they’ve lost your luggage. You get to your new quarters and find out there are barely any boxing gloves. You’ve got three months to get the Zambian national team ready for the Commonwealth Games. We speak to Captain Barry Philpott about his very unique challenge. From Zambia to Brum.
Oct 19, 202227:02
#69 - Josh Peacock. A chat around combat practices.
Host of the fantastic, 'Combat Learning Podcast', Josh Peacock invited me on to talk around all things 'practice design' for combat sports. We talk around how we can change and adapt some traditional approaches to training and some of the theory around it. Josh is a fascianting guy with bags of knowledge in the skill acquisition and motor learning fields. Check Josh's website out at combatlearning.com/about/ for much more indispensable knowledge bombs!
Aug 30, 202201:48:42
#68 - Pads up or down?
I got to watching some Patacake pads on Instagram last night and thought to myself we need to talk! But when do we leave a pad up and when do we present it? Just a few thoughts knocking around in my skull as to how this can affect skill acquisition and transfer. Look out for our The Box Gathering quizzes coming up on our website next week. Visit www.theboxgathering.co.uk
Jul 01, 202215:26
#67 - Designing More Effective Boxing Sessions. With Cal Jones
Along with his quality beard, Cal Jones has a great big brain and it's full of amazing stuff around how to create more effective combat learning sessions. Or, 'Representative Learning Design (RLD). He has a masters degree in advanced coaching practice and his main sport in which he coaches is Judo. Cal drops nugget after nugget around how we can all make our boxing practices more effective through applying REAL motor learning principles. I learned so much in the 40 odd minutes we chatted, so, happy listening! Cheers Cal.
Get in contact with Cal on Twitter @CalJonesJudo
Get in contact with Cal on Twitter @CalJonesJudo
May 16, 202240:07
#66 - Individualised conditions for sparring
We put a condition in for the whole group and for some it’s fantastic development. But what about the others? Are they engaged are they receiving suitable development from the generic condition put in place? Today I share some of my recent experiences around the boxers choosing their own conditions to meet their individualised needs. Come and visit us at www.theboxgathering.co.uk
Apr 28, 202223:27
#65 - Punching on the move and skill development
How often as a sport when we are doing pads with our boxers do we either hold our feet and pad stood still and then progress it to punching and moving where essentially it’s the same thing we’ve done but in a different part of the ring? How does punching on the move help develop realism that mirrors the actual demands of the sport? Can we teach punching on the move earlier then what we traditionally do? Will the benefits outweigh the negatives? As usual, would love to hear your thoughts and opinions so please go to www.theboxgathering.co.uk Meanwhile Ivan and I have made some 90 second videos all around different approaches to boxing coaching which are on the ‘coaching ideas tab’ on the website. Become a gold member to access them and then join our WhatsApp group to discuss the pros and cons of each video.
Feb 08, 202213:50
#64 - Point Scoring in Sparring
Can we manipulate the scoring system inspiring to help our Boxers focus on how they adapt to their opponents. I also speak about ‘representative practice design’ and covert missions in sparring! Another podcast episode today in the condition sparring series! Love to hear your thoughts on any of our social media platforms. We’re on Instagram as the_box_gathering. Also join us at www.theboxgathering.co.uk today!
Jan 07, 202219:11
#63 - “You were robbed!!!”
Robbery!!! We all hear it from time to time. But what kind of impact does this choice of words have, even if there maaaaaay be some truth in it? Come and visit us at www.theboxgathering.co.uk
Nov 27, 202109:42
#62 - Pressure Proofing Your Boxers with Professor Adam Nicholls
They can do it in sparring, then they climb the steps, pass through the ropes and then go to pieces. Today I talk to Sport Psychologist and BJJ athlete Professor Adam Nicholls. A fascinating chat sharing practical ideas and tools you can use in your gym to help pressure proof your boxers to perform in the ring. You can get Adam’s book, ‘Psychology in sports coaching, theory and practice. Third edition.’ here ➡️ www.routledge.com/Psychology-in-Sports-Coaching-Theory-and-Practice/Nicholls/p/book/9781032062600
Nov 16, 202151:19
#61 - Messy pads to messy sparring!!!
In boxing we always talk about, “you learn from your mistakes.” Or “You learn from your losses.” I couldn’t agree more! But with certain pad work the boxer lands their shots 100% of the time, so where is the failure? Today I jabber on about how we can destabilise pads to make them more messy and bridge that gap between pads and sparring to help with (potentially) greater skill transfer. Have a great bonfire night everyone! Remember to visit us at www.theboxgathering.co.uk
Nov 06, 202112:13
#60 - “Aim small, miss small.” More on Conditioned Spars.
Another chat about conditioning spars! This time about handing over autonomy to the boxers so they can choose the targets to throw to and working out different movement solutions to score whilst stopping their opponents from scoring! join us today! www.theboxgathering.co.uk
Nov 03, 202112:31
#59 - Conditioned Spars
I’d like to start talking more about conditions and constraints on spars. Why? It simply fascinates me. Today I’ll gas on about just one example of how I’ve been playing with setting conditions to make boxers more ‘adaptive.’ Love to hear your thoughts. Meanwhile here is the link to The Box Gathering Sparring Challenge Cards which I talk about also. www.theboxgathering.co.uk/product/tbg-challenge-cards/
Oct 09, 202118:55
#58 - Deceptive Boxing Skills with The Talent Equation’s Stuart Armstrong
I was massively honoured to be invited on the globally acclaimed Talent Equation with the fantastic Stuart Armstrong. We talk about how we can be more intentional in creating practices to read our opponents better as well as using deceptive skills to create more adaptive boxers.
Jun 15, 202101:20:48
#57 - ‘We Don’t Play Boxing?’
It’s an age old adage that we don’t play boxing and most of the time I’d say that’s right. But, are there times we can ‘play’ boxing?
May 27, 202118:37
#56 - Brainstorming Coaching
Weird one. Weird but strangely powerful. Basically I emptied my coaching mind on a white board in to 3 areas....1) Boxing Subject knowledge. 2) ‘Ologies.’ 3) Pedagogy. I found it really useful to explore what’s in my bonce and how it all interacts and affects each other. Have a listen. Remember you can join our website for free at www.theboxgathering.co.uk
Apr 30, 202109:29
#55 - Boxing Parents Seminar 24/4/21
Boxers are with their parents 99% of the time, and with us 1%! But how much information do we share with the parents? On Saturday 24th April, 10am-12pm we are hosting an online seminar with 2 incredible presenters. First up is Dr. Anna Robins of Salford University who has provided expert nutritional advice and programmes to countless pro and amateur boxers. She will share effective strategies with you, the parents. In the second hour, Non-Perfect Dad Richard Shorter shares how to be a high-performing sport parent. Richard has worked with the FA and RFU amongst many more high profile clients. Just £10 per online person. Make an instant impact on your son or daughter’s boxing performance. Buy your place now at www.theboxgathering.co.uk
Apr 11, 202106:09
#54 - Coach Development with UK Coaching’s Andy Bradshaw & England Boxing’s Chris Porter.
Today we talk coach development within boxing and all the intricacies that’s surround it! We are delighted to invite two pulsating minds in the field, Andy Bradshaw, Senior Coach Developer at UK Coaching and Coach Development Manager of England Boxing, Chris Porter. www.theboxgathering.co.uk
Mar 12, 202155:17
#53 - How many decisions did the boxers make today?
We invited the outstanding John O’Sullivan from Changing the Game Project on The Box Gathering last week and one of the questions in his book was to always ask, ‘How many decisions did they make today?’ I thought I’d gas around this important question. The full gathering with John can be found here at www.theboxgathering.co.uk/archives/
Feb 26, 202106:51
#52 - Amanda Coulson. A Live Box Gathering with England Boxing’s Development Coach
A glittering international boxing career to great international success as a coach. England Boxing’s Amanda Coulson talks about her great success as a boxer, the rise and rise of England on the international stage, her core values and motivation to be the best coach she can be. An insightful peek into international coaching and the challenges which go with it. We also open the floor up to questions for Amanda from other members of the Gathering. Join the gathering at www.theboxgathering.co.uk our next live gathering is with Jamie Moore and Nigel Travis. www.theboxgathering.co.uk
Jan 15, 202101:24:60
#51 - 2020 & The Box Gathering www.theboxgathering.co.uk
Crap year. Crap. But did we stop learning ? Did we stop getting better? Hell no! Every constraint placed on us afforded an opportunity to learn. But how have I taken this challenge? I talk about ‘Bernstein’s Hammer’ and how this applies to skill attunement. Also we are 9 months in with The Box Gathering - a site packed full of interviews, famous guest appearances, downloadable resources for coaches, boxers, officials and boxing fans to #ConnectShareGrow together. Join now at www.theboxgathering.co.uk
Jan 03, 202125:11
50th Episode celebration! Talking ‘Great Coaches and great coaching.’
Wow! 50th episode! Thank you to everybody who has supported the podcast - guests and listeners. I’ve enjoyed every moment. We invited on my Box Gathering colleague Ivan Cobb, Preya Dhanecha, John Stubbs, Scott Sievewright, Chris Lodge and Mick ‘considerably richer than yalll’ Maguire to talk ‘great coaching.’ Check out www.theboxgathering.co.uk for all things boxing coaching! Free membership!
Nov 20, 202001:10:52
#49 - COVID-19- Back to Boxing Basics & Principles
So how do we train during lockdown and how do we emerge from this whole COVID-19 catastrophe? In this episode I speak about how going back to boxing principles may be beneficial for when normality finally returns!
Oct 12, 202017:56
#48 - Repton’s Seema Aggarwal - ‘The inner struggle.’
About a year ago, I read a fascinating article from today’s guest regarding the inner battle of boxer faces. Repton’s Seema Aggarwal discusses her experiences within the sport and how it has helped shape the person she is today. You can check out her article here - a fascinating read. www.halftimelondon.com/home/2019/8/27/seema-boxing
Sep 12, 202034:19
#47 - Ben Stewart - British Army Technical Lead Coach. ‘Spreading our bets’
There aren’t many coaches out there as revered as the British Army Lead Technical Coach - Ben Stewart. An AIBA 2 star coach, GB Coach and former England Talent Pathway Assistant Coach, Ben has consistently coached at the coal-face of high performance boxing. Ben speaks with passion and enthusiasm about the Army’s high performance programme especially regarding how they structure their approach to development. ‘We spread our bets.’ Ben goes on to speak about this philosophy and the learning principles behind it. Furthermore, some exceptional advice for up and coming coaches. It was fantastic speaking to Ben who I have had the pleasure of coaching with, learning great amounts about the art and science of coaching as well as being a great admirer of his interpersonal skills. Ladies and Gentleman - Ben Stewart.
Aug 29, 202056:37
#46 - USA Boxing’s Coach Education Coordinator - Chadrick Wigle
A fascinating conversation with USA Coach Education Coordinator Chad Wigle. Chad delves in to the USA Boxing coach education programme and how it feeds in to their high performance programme under internationally renowned coach Billy Walsh. He articulately describes how he has used his knowledge from his Canadian education in to an applied development setting in the States. He also talks American culture and how the team are looking to review and instil a robust system to bring USA Boxing back to the forefront again in International boxing.
Aug 05, 202001:00:35
#45 - Opposed vs Unopposed Practice
Practicing with an opponent or without - is one better than the other? What’s optimal? Should it be both? A few questions we ask in this episode.
Jul 29, 202012:24
#44 - A Boxer’s Mindset. With All Stars Coach, Preya Dhanecha
Ex boxer and a current coach for All Stars ABC, NE London - Preya Dhanecha. Coach Preya talks about her interpretation of a positive growth mindset and how we as coaches can help cultivate one.
Jul 04, 202035:20
#43 - Coaching Autonomy with Casey ‘Steekz’ Nachman 🏴
The autonomy support approach to coaching relies upon good communication and handing over permission as Colchester ABC coach Casy Nachman describes in this week’s podcast.
Jun 18, 202048:33
#42 - Leadership with Lieutenant Colonel Shamus Kelly of the RRF. 👑
Leadership. What is it, really? Lieutenant Colonel Shamus Kelly of the Royal Regiment of Fusiliers explains how leadership isn’t what it’s often perceived and also how it pertains to coaching and soldiering.
Jun 06, 202044:24
#41 - Italian Boxing. A chat with Coach Giuni Ligabue 🇮🇹
Bolognese (Well, from Modena) boxing coach Giuni Ligabue shares his views on The Italian coaching structure and how the sport is growing in Italy. A great chat with a lovely bloke. Check out his club Boxe TPO Quartiere Porto here www.facebook.com/Boxe-TPO-Quartiere-Porto-203310623668061/ “Urlando contro il cielo!” 🎶
Apr 10, 202035:17
#40 - MMA vs Boxing Coaching. With Scott Sievewright. 🏴 🇺🇸
A fascinating chat with Scott Sievewright from Primal MKE MMA gym in Wisconsin, USA. We talk about our approaches to coaching our different sports and make sense of coaching buzz words. You can contact Scott at www.primalmke.com/
Apr 03, 202056:37
#39 - Is boxing ‘in the blood?’ Nature vs Nurture. With Ross Clark.
A fascinating chat with Lawrence ABC Coach Ross Clark about the age old pub chat - Nature vs Nurture. Is boxing in the blood? What do you think? What examples do you have? Let us know on social media at www.facebook.com/theboxingcoachespodcast/
Mar 27, 202001:21:25
#38 - Shadow Boxing. Pros and Cons
Shadow boxing - a staple part of any boxer’s training regime. But how effective is it? Today we talk about the pros and cons. Please post your thoughts and views on our social media pages.
Mar 18, 202019:15
#37 - My Coaching Mistakes.
Today I spoke about certain mistakes I keep making and why I need to address them! Feel free to share with me or on the social media pages, the challenges you currently have and how you’re tackling them. Meanwhile it really helps giving reviews for the podcast on your chose podcast platform, so, thank you.
Feb 14, 202022:41
#36 - Which Podcasts do coaches listen to?
We ask coaches from all over the country to share which podcasts they listen to and how they have helped them develop their coaching skills and knowledge.
Feb 06, 202017:53
#35 - How boxing engages the community. With Wayne Smith.
Today we talk to Wayne Smith from the Olympia boxing podcast, Olympia boxing CIC and Saint Mary‘s boxing club in Chatham about how the incredible work they do in the Kent area. Listen to the Olympia boxing podcast here podcasts.apple.com/gb/podcast/olympia-boxing-podcast/id1490272678
Jan 17, 202035:44
#34 - My Boxing Coaching Journey In 2019
2019 has been a great year. In episode #34, I talk about some of my main learning opportunities and experiences as I move in to 2020. Please leave a review on your listening platform and join in the chat on our social media sites. www.facebook.com/groups/278290016683622/?ref=share
Dec 20, 201920:37
#33 - Boxing - feel the force!
“I learn best by listening, I learn best by watching, I learn best by......” Why do we limit ourselves by pigeon-holing ourselves? Today I briefly talk about how mixing in kinaesthetic coaching and ‘stick-ability’ strategies has engaged some grass roots boxers I’ve coached recently.
Nov 29, 201919:10
#32 - Driving Values to Drive Performance with Guest Dr. Kathy Adcock
Dr Kathy Adcock is the Founder & Director of the award winning social enterprise In Your Corner. She is a Clinical Psychologist, boxer and England Boxing accredited Boxing Coach, and a fellow of the School for Social Entrepreneurs.
In Your Corner combine non-contact boxing with evidence based ideas from psychological intervention to improve emotional wellbeing in hard to reach young people.
Find out more here: inyourcorner.uk, @iycboxing, @drkathyadcock
Nov 13, 201939:17
#31 - Sparring and Starring. Gamifying spars.
Great word isn’t it - ‘Starring’. Today I have another car-based journey chat with myself about my experience of the sessions I ran today at DiSE. I wanted to consider how to ‘gamify’ a spar more and see how offering super powers to a boxer would change behaviours. Have a listen and see what we discovered! Remember to share your comments here www.facebook.com/groups/278290016683622/?ref=share
Nov 05, 201915:33
#30 - Padwork. What are good pads?
Pads have been around a while now In boxing. But what are good pads? What’s bad? How valuable are they? Today I rant slightly about padwork. This one may be fairly contentious, so please comment on your experiences of using pads on the Facebook group www.facebook.com/groups/278290016683622/
Oct 21, 201920:60
#29 - Boxing Superstition(ism) With Guest David White.
Wow, what an episode! David White eloquently explains the fascinating topic of superstition and the impacts within boxing and sport in general. Here are the links to the initiatives David Mentioned in the episode. Please click and connect! thoughtdepartment.co.uk/luck-whats-sport-got-to-do-with-it.html and thoughtdepartment.co.uk/theres-no-profit-in-luck.html Twitter = twitter.com/ThoughtDep LinkedIn = uk.linkedin.com/in/david-white-924aa616a. Book - Superstitionism - The Psychology of Sport www.amazon.co.uk/dp/1527222918/ref=cm_sw_r_cp_api_i_CsqNDb9B6A5ZT
Oct 09, 201927:34