
Boyz Do Cry
By Ram Reyes, Paulina Rodriguez
DISCLAIMER: We are not mental health professionals. Just two open individuals talking from experience. Please seek professional help if you are in need.

Boyz Do Cry Apr 20, 2020

Uprooting Childhood Trauma
Hey! Sorry we ghosted you but we're back with a new episode. We talk about what we've been up to since we were gone, how we've progressed with our mental health and dealing with quarantine. This was recorded the week right before the quarantine was set so no worries we were keeping safe. We hope everyone is staying healthy, physically and mentally, during this pandemic. We hope this brings you comfort and peace during its runtime.
Thank you again for those who continue to support and listen to the podcast! Love y'all
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SZN 3 Finale: To love or not to love?
To love or not to love? That is the question. 16 episodes later & we're here! Where are we, you ask? Somewhere in between. We look back at our journeys, and all the twists and turns that finally led us to this moment. Ram cries, and Paulina wonders if things will ever be the same, or if they're meant to change, and wash away.
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Sage Advice w/ Saige
The ever lively Saige, from the Saige Advice Podcast, graces us with her wit and humor to talk about her journey throughout life. We touch on the effects of divorce, LGBT identity and why the hell do White boys keep punching holes in the walls?? It's probably our funniest episode ever and we are glad to have Saige as our final guest for SZN 3.
Thanks for listening and remember TRANS RIGHTS ARE HUMAN RIGHTS and FUCK TERFS! Love y'all!
Saige's Instagram: https://www.instagram.com/thatsaigeadvice/
Saige's Podcast: https://open.spotify.com/show/6Z97DeznaCHTKScmoDlNEs
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The Revelations of Relationships w/ Jalen
For this episode of Boyz, we catch up with Jalen the creator of our theme song and member of Hopeless Yet Happy and Self Explanatory. We dive into the psychology of relationships and how they bring out sides of you that are not always seen.
You can also follow Jalen on Instagram @f00d_four_th0ught or @watchusxplain.
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Multicultural Healing w/ Devoya
On this episode of Boyz, Devoya a cultural broker at the Holistic Cultural & Educational Wellness Health Center, and creator of The Happy Black Girl Project joins us to talk about healing through a multicultural lens.a program seeking to empower communities of color through a multicultural lens. The HCEWC offers yoga, zumba, gardening, and sewing classes for free as a way to reach and educate communities that would otherwise not seek mental health resources. Her work is rooted on the empowerment of communities, achieving wellness by looking at healing in a holistic (whole) manner. She also talks about the impacts of little, or negative representation in the media and how the Happy Black Girl Project is working to change those stereotypes.
You can find more information about the Holistic Cultural & Education Wellness Center by following them on Facebook @holisticcenterfresno, or by visiting their website at www.hcewc.org. You can also follow Devoya on Instagram @devoya & follow her Happy Black Girl Project at www.thehappyblackgirl.com or stay update on Instagram @thehappyblackgirl.
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Appreciating Uncertainty
Ram is almost graduating with is Bachelor's is currently freaking out about the prospects after college. Paulina and Ram discuss their many revelations about their purpose and how much they have grown in face of their traumas. Sometimes, we might not know what is ahead but our energies might be best suited to just embrace the uncertainty at the moment. Being present with the challenges you face because you might face much more routine challenges later on.
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Yoga w/ Janel
On this episode of Boyz, we talk to yoga instructor Janel and explore the mind, body, and spirit connection. Janel shares how she has been able to heal through yoga, and how her practice has evolved over the years. We explore the way our bodies store trauma, and how yoga can facilitate release. Janel also shares how reconnecting with her body, and her breath has allowed her to establish balance in her life.
You can catch one of Janel's classes at @toweryogafresno or @bluemoonyoga, and you can also follow her on instagram @soldejanel.
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Become a supporter of this podcast: anchor.fm/boyzdocry/support This podcast is sponsored by Brandless and Anchor.

The Art of Life is Grieving
Welcome back to another check-in episode as we explore Ram and Paulina's current mental state. Ram talks about being sick and the constant in flux of just new things to deal with and will it ever end. Paulina talks about coming out to her mother and grandmother and the difficulties and mental strain of coming out.
We hope y'all are doing alright. We all going through it, constantly grieving each passing moment, as we go through life. We hope this conversationg gives you comfort.
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Anxiety & Reiki w/ Clare
Clare shines a light on the struggles of raising a family as a single parent while also battling anxiety. Although mental health is a lifelong struggle for many of us, she shows us the importance of developing self-compassion towards ourselves, especially on the worst days.
Instagram @clare_frederick. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com Please consider supporting us here on Anchor. bit.ly/supporttheboyz If you enjoy our podcast, please rate/review us 5 stars on Apple Podcasts. Boyz Do Cry Spotify playlist bit.ly/boyzplaylist Follow us on the socials! Facebook: Boyz Do Cry Twitter: @boyzdocrypod Insta: @boyzdocrypod Become a supporter of this podcast: anchor.fm/boyzdocry/support This podcast is sponsored by Brandless and Anchor.

Ram's Therapist Went on Vacation
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The Power of Adversity w/ Jeremy
On this episode, we talk to Jeremy Burright, professional athlete, basketball coach, podcast host of Always Loading, and Yu-Gi-Oh aficionado. He talks about the power of standing in your own truth, and the importance of creating connection. Jeremy shares how he was able to cultivate mental resilience, and how his father redefined masculinity. Jeremy believes the road to fulfillment is a long one, one that can only be achieved through hard work and an open heart.
Instagram & Twitter: @jeremy_burright
Email him on j.burright@outlook.com to receive my challenge book chapters, called Double Letters, as he writes it!
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Daddy Issues
This week we dive head first into one of the most uncomfortable topics we have tackled on this podcast yet -- Daddy Issues. That's right, Ram and Paulina opens up (a bit) about their relationships with their fathers and analyze how that has affected them over the years. We hope you examine your own relationship with a father figure of some sort or maybe even the lack of one. But yeah... Dads... They're really something...
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Addiction w/ Josh
On this episode, we talk to Johnny, a 19-year-old lead singer of Blackcat, a psych-rock band based out of Fresno, CA. He shares his battle with addiction, and how he was able to get sober.
Johnny shines a light on the physical and mental tolls of Xanax, a drug that is often glorified in the media & highlights how music and a strong support system have helped him regain his life.
Instagram: @joshquinon3z
Twitter: @joshquinon3z
Band Instagram: @333blackcat
Band Twitter: @blackcatband333
Band SoundCloud: www.soundcloud.com/333blackcat
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Going Through It
CW: Mentions of suicide/suicide ideation
Paulina discusses her panic attacks and Ram actually feels kind of okay(?) and shares what he's learned about Hinduism.
Ask us questions! We are trying out this different format this SZN and we hope to talk to all you wonderful people. So if you have a questions please don't hesitate to email us or send us a voice message on Anchor.
love y'all
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Asian Mental Health w/ Garr
For SZN3’s first guested episode we talk to Garr. Garr created and currently leads the Subtle Asian Mental Health Facebook group which has over 12k members.
We talk to him about what lead to him creating the group as well as his own personal struggles with mental health growing up as a Filipino-American. Garr shares the cultural barriers that hinder mental health discussions & ability to seek resources within Asian american families.
Subtle Asian Mental Health Facebook Group: https://www.facebook.com/groups/354874495069490/
Garr's Instagram: @q.asunder
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SZN 3: FEELS
Welcome to SZN 3 and Happy Valentine's Day! Ram and Paulina are back to talk about how we're feeling and we're feeling a lot coming back to the podcast. Since it's Valentine's Day, we are in the mood for LOVE and how difficult that is mixed up with past traumas. We discuss what has happened since SZN 2's finale,how Paulina is coping moving back to Long Beach and what we have in planned for SZN 3. Thanks for listening and if you see any of us on Tinder, please swipe right ;)
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Ram's Twitter: @hypomaniclocal
Ram's Insta: @oversharin
Paulina's Insta: @elnopalverde

SZN 2 Finale: Changes
Change is often scary. The misty, unknown of tomorrow repels us from moving forward -- clinging to what's familiar. But no matter what, we are constantly changing, some changes come faster than others. We just have to throw caution to the wind and surrender to change. We want to thank you to all who listened to the podcast. We wouldn't be as motivated without your continued listening. I maybe unskilled in writing or it's just the limits of the written word, but you cannot imagine how grateful we are for you all. We want to thank you so very much and we'll see you next szn!
-Ram
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Ram's Twitter: @hypomaniclocal
Ram's Insta: @oversharin
Paulina's Insta: @elnopalverde

Generational Pressures w/ Jemimah
Fresno artist and business owner Jemimah Barba joins us this episode to talk about the pressures from life -- pressures from friends, family and the legacy of your roots. She talks about her experience moving from the Philippines to the United States at a young age and how that affects her life today with that upbringing and inter-generational pressures that we subconsciously carry everyday.
Follow Jemimah and her business 1418 Fulton/Daily Market
Jemimah's Insta: @jemimahbarba
1418 Fulton/Daily Market: @1418fulton
Laguna Collective: @lagunaollective
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Ram's Twitter: @hypomaniclocal
Ram's Insta: @oversharin
Paulina's Insta: @elnopalverde

Success and Failures w/ Johnny
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Masculinity w/ Jason, Jorge, Tommy & Marco

Immigrant Dreams w/ Blanca

PTSD from Childhood w/ Qwnn (ft. Carl)
Radio DJ and producer Qwnn join the Boyz today and talk about his childhood experiences and how those traumatic events affected his life later on. He talks through the many things that happened in his childhood, from running away from home to taking care of a dying former prisoner that taught him life lessons. Qwnn shares how his love of music and comic books helped him get through everything. His friend Carl also shares his experiences with bipolar disorder and share his struggles.
The song we used from the intro and outro is from Qwnn's newest album "Estar Roto." It's called "Broken" Estar Roto is out on Dec. 7 on all streaming platforms.
Qwnn's Insta: @qwnn.hyh
Carl's Insta: @armadavision
Hopeless Yet Happy: @hopelessyethappy
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Ram's Insta: @oversharin
Paulina's Insta: @elnopalverde

A Very Drunk Thanksgiving Special (ft. Jorge)
-Paulina/La Chica Carmen
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Working in Mental Health w/ Mitch and Ryan
Mitch and Ryan are also starting their own podcast called "Radical Minds" talking more about their experiences working in the mental health field. If you liked this episode and want to hear more from them, take a listen and go support fellow mental health podcasters!
Radical Minds Podcast: anchor.fm/radicalminds
Twitter: @RadicalMindsPod
Instagram: Radicalmindspodcast
Email: radicalmindspodcast@gmail.com
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Ram's Twitter/Insta: @oversharin
Paulina's Insta: @elnopalverde

Talking Therapy and Life w/ Frances Echeverria, LMFT
Skippy's Website: shutupskippy.com
Skippy's Radio Show on New Rock 104.1: www.newrock1041.fm/2018/05/22/the-morning-after-with-skippy-wake-up-proper-weekdays/
Hilarious Humanitarians Podcast: itunes.apple.com/us/podcast/hilarious-humanitarians-podcast/id1317477433?mt=2
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Healing Through Community w/ Alex and Janet
Alex's Instagram: @lxg17
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Anger w/ Marco
We dive deep with our good friend Marco about how anger hides the pain that we are feeling inside. Anger comes from many sources but finding the root of the pain anger hides usually leads to childhood trauma. And oooo boy we do get into it this episode! At the end of the day, anger is just grief in disguise and we talk through the ways we could release that anger.
Come be angry with us this episode!
Marco's Insta: @therosauce
Marco's Fitness Programming: @rosauceprogramming
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Ram's Twitter/Insta: @oversharin
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Spirituality w/ Justus and Steelo
Justus' Insta: @justusshakur
Steelo's Insta: @AmerikanSteelo
Thank you to Jemimah and Vicente from 1418 Fulton for letting us record in their store this episode.
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Ram's Twitter/Insta: @oversharin
Paulina's Insta: @elnopalverde

SZN 2: Foundations of Love: What is Love? Is it Real? Who knows!
CW: Sexual Abuse, Suicide SZN 2 is here and we're ready to unpack some more trauma and deal with it in a constructive way! SZN 2's theme is Foundations and we're trying to make a good solid foundation for our mental health and hope you will join us in this journey.
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witter/Insta: @boyzdocrypod
Ram's Twitter:@hypomaniclocal
Paulina's Insta: @elnopalverde

SZN 1 Finale: What did we learn this SZN?
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Ram's Twitter/Insta: @_ramuel
Paulina's Insta: @elnopalverde

Xochipahtli, the Power of Flower Medicine w/ Adrianna
Check out Scott Neumyer's podcast "Anxiety Diaries": anxietydiariespodcast.com/
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Ram's Twitter/Insta: @_ramuel
Paulina's Insta: @elnopalverde

Eating Disorders & the Process in Therapy w/ Anjanae
Anjanae's Book, "Bees and Weeds" (BUY IT!!!): amzn.to/2LiIJ0A
Find affordable therapy in your area:
youfindtherapy.com
openpathcollective.org
Eating in the Light of the Moon: amzn.to/2BAAH3O
Lessons from the Mental Hospital: youtu.be/NHHPNMIK-fY
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Twitter/Insta: @boyzdocrypod
Ram's Twitter/Insta: @_ramuel
Paulina's Insta: @elnopalverde

The Highs & Lows of Bipolar Disorder w/ Chris
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Ram's Twitter/Insta: @_ramuel
Paulina's Insta: @elnopalverde

Life Lessons w/ Jalen, artist of our theme song
__________________
Jalen's Insta: @f00d_four_th0ugh
Please send us suggestions of topics you would like for us to explore. Send us a voice message on Anchor or email us at boyzdocrypod@gmail.com
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Twitter/Insta: @boyzdocrypod
Ram's Twitter/Insta: @_Ramuel
Paulina's Insta: @elnopalverde

Being a Gay Man in 2018 w/ Tommy and Eric

Borderline Personality Disorder w/ Marisol

Depression & Art w/ Crystal
More talking points: therapy stories, astrology and holistic healing
DISCLAIMER: We are not mental health professionals. Just two open individuals talking from experience. Please seek professional help if you are in need. We are not a substitute for professional help and we encourage you to seek it out!
Theme Song: Purpose by SO SELF EXPLANATORY on SoundCloud

Mental Health as a Young Mother w/ Ashleigh & Julease
Julease's Video: www.youtube.com/watch?v=e_RsnT1BC8M
Our theme song is "What's the Purpose - SO SELF EXPLANATORY" check him out on SoundCloud!

SZN 1: Who are the Boyz?
In our first episode of "Boyz Do Cry," Ram and Paulina introduce ourselves and talk about why we're starting this mental health podcast. We open up about our own traumas and experiences regarding mental health. Please tune in and send us any voice messages about topics you want us to talk about through the Anchor app! We are going to have guests from time to time and talk about their own experiences.
Our theme song is "What's the Purpose - SO SELF EXPLANATORY" check him out on SoundCloud!