Over 40 Fitness Hacks
By Brad Williams
Over 40 Fitness HacksMay 27, 2023
340: Alicia Jones - Movement Matters: Keeping Women Over 50 Fit and Fabulous at Work
Descript Editing Software Link!
In today's episode, I had the pleasure of interviewing the incredible Alicia Jones, a fellow personal trainer and the driving force behind the renowned brand "Over 50 Fit and Fabulous."
Alicia and I recognize the pervasive issue of sedentary lifestyles in the workplace. With many jobs demanding long hours of sitting at desks, it's becoming increasingly challenging for women to prioritize movement and maintain their overall well-being.
Both Alicia and I exchange insights and strategies on how we guide our clients to incorporate more movement throughout their workday. We discuss practical examples, such as incorporating stretching exercises, taking short walking breaks, and making mindful choices to increase daily step count. We also highlight the significance of proper posture and ergonomics to prevent common workplace injuries and alleviate chronic pain.
Throughout the episode, Alicia's passion for empowering women to embrace movement shines through. Her valuable advice, backed by years of experience, inspires listeners to reimagine their work environments and transform them into spaces that prioritize health and vitality.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
www.Over40FitnessHacks.com
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at bit.ly/3GCKRzV
339: Alicia Jones - Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
Embracing Health and Vitality: A Journey with Alicia Jones of Over 50 Fit and Fabulous
Descript Editing Software Link!
Alicia Jones - Over 50 Fit and Fabulous
www.aliciajoneshealthyliving.com
I had the privilege of sitting down with the remarkable Alicia Jones, a renowned personal trainer specializing in women's health over the age of 50. As the founder of Over 50 Fit and Fabulous, Alicia's passion for empowering women to lead healthy and vibrant lives radiates through her work.
Our conversation delved deep into the realm of women's health, focusing not just on age 50, but on the incredible journey of wellness that extends well into the golden years. Alicia shared her wealth of knowledge and expertise, inspiring listeners to embrace their own health journeys with enthusiasm and confidence.
Throughout the episode, Alicia emphasized the importance of adopting a holistic approach to health, encompassing nutrition, exercise, and self-care. With her years of experience and dedication to her clients, she effortlessly guided us through practical tips and techniques tailored specifically for women over 50.
One of the most awe-inspiring aspects of our discussion was Alicia's unwavering belief in the potential for women to thrive well into their 90s.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
338: Brad Williams - My Review Of The Popular Diet, Prolon: Unleashing Autophagy Through 5 Day Fasting
My Journey with Prolon: Unleashing Autophagy Through Fasting
In this episode, I dive deep into my personal experience with a fast-mimicking diet called Prolon. Join me as I review this unique five-day fasting protocol, which claims to enhance autophagy and rejuvenate the body at a cellular level.
During the Prolon fast-mimicking diet, the program offered carefully formulated meals and supplements, designed to provide essential nutrients while keeping the body in a fasting state. The concept intrigued me, as it promised to stimulate autophagy, the process of cellular cleansing and regeneration.
Throughout the episode, I recount my daily experiences, sharing the challenges and rewards of each stage. From the initial adaptation phase to the profound effects on my mental clarity and energy levels, I provide an authentic and honest account of the process.
Finally, after the five-day journey, I reveal the ultimate question: Would I do it again? I provide an honest assessment of the overall experience, considering both the physical and mental aspects. Did the Prolon fast-mimicking diet deliver on its promises? Did I achieve the desired autophagy effect? Tune in to find out my final decision and the insights I gained from this unique fasting experiment.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at:
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
337: Brad Williams - Potassium Power: Balancing the Nutrient for Optimal Health
Potassium Power: My Journey to Balance the Essential Nutrient
Today’s Links:
Dr. Eric Berg’s Potassium Drink
*As an Amazon Associate, I earn from qualifying purchases.
Throughout my journey, I've learned firsthand about the dangers of potassium imbalance. From experiencing muscle weakness and fatigue to heart palpitations and more severe complications, I've come to understand the vital role this essential mineral plays in our overall well-being.
I'll shed light on the pros and cons of potassium supplementation, sharing my own experiences with different supplements and how they can quickly impact our bloodstream. While they offer a convenient solution, I'll also emphasize the importance of understanding their potential side effects and how they compare to obtaining potassium from real food.
Real food is always the better choice when it comes to meeting our potassium needs, but I know firsthand how challenging it can be. I'll discuss the time-consuming nature of frequent grocery store visits and the dedication required to incorporate potassium-rich foods into our meals. However, I'll also provide valuable tips and strategies I've discovered along the way to make the process more manageable and enjoyable.
Throughout the podcast, I'll reveal my top potassium supplement recommendation, sharing the benefits I've experienced and discussing how it has played a crucial role in my personal journey toward balance. I'll dive into the details, including potential side effects, and offer insights on how to seamlessly integrate supplements into your daily routine.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
336: Brad Williams - Decoding My Latest Blood Panel: Unveiling Secrets to Enhanced Health
Decoding My Latest Blood Panel: Unveiling the Secrets to Enhanced Health
Welcome to an insightful episode where I share the exhilarating experience of analyzing my latest blood test results. Over the past five years, I have diligently tracked my blood work around three times a year, employing various biohacking techniques to improve crucial markers like cholesterol, liver enzymes, and other vital indicators.
In this episode, we delve into the most recent blood panel, taken six months after embarking on a new phase of my fasting journey. I recount the meticulous steps I took to achieve better scores since my last assessment and how longer fasting periods, which I began last September, played a significant role in this transformation.
Join me as we uncover the impact of my modified fasting routine and its potential on my health outcomes. With anticipation building, I reveal the much-anticipated results and explore how less frequent yet longer fasting intervals have influenced these exceptional scores from my previous assessment.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
335: Susan Scollen - Unlocking Your Soul Life: Empowering Entrepreneurs
Unlocking Your Soul Life: Empowering Women and Entrepreneurs with Susan Scollen
Susan Scollen - My Soul Life Podcast
hello@susanscollen.com
Postnatal depression affects countless women worldwide, and it can often feel like an overwhelming and isolating battle. Susan brings her expertise to the forefront as she delves into the transformative power of life coaching in helping women navigate through this challenging phase of their lives.
But the reach of Susan's wisdom extends far beyond motherhood. Entrepreneurs, both male and female, face a unique set of challenges on their journey to success. Susan sheds light on the profound impact of life coaching in guiding these driven individuals to discover their "Soul Life."
Join us as Susan Scollen unveils the power of life coaching in nurturing mental well-being, empowering women with postnatal depression, and assisting entrepreneurs in finding their true path. Through insightful conversations and actionable advice, this episode promises to enlighten and inspire listeners to embrace their authentic selves and pursue a life of fulfillment and purpose.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
334: Susan Scollen - Revitalizing the Soul and Overcoming Postnatal Depression
Revitalizing the Soul and Overcoming Postnatal Depression
Susan Scollen - My Soul Life Podcast
hello@susanscollen.com
Susan Scollen, a renowned health and wellness expert and life coach, shares her personal journey of battling postnatal depression. The focus of the episode revolves around shedding light on the hormonal and psychological challenges that stem from postnatal depression and exploring ways to heal and find solace.
As the conversation unfolds, Susan provides a comprehensive understanding of postnatal depression, distinguishing it from the common baby blues that many new mothers experience. Listeners gain valuable insights into the symptoms, severity, and impact of postnatal depression on a mother's well-being and her ability to care for herself and her baby.
Through her heartfelt storytelling, Susan opens up about her own struggles with postnatal depression following the birth of her child. The episode delves into the guilt and societal pressures that often accompany this condition, making it difficult for women to seek help and acknowledge their emotional turmoil.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
333: Susan Scollen - Revitalizing Your Soul: Life Coaching 101
Susan Scollen - My Soul Life Podcast
hello@susanscollen.com
www.SusanScollen.com
Introduction:
Welcome to another episode of "My Soul Life," where we delve into the profound journey of self-discovery and revitalization.
Today, we are honored to have Susan Scollen, a renowned health and wellness coach and life coach, join us to share her inspiring story.
Susan's transformative journey began with her battle against postnatal depression, which ultimately led her to the path of coaching and revitalizing her soul.
Susan's Personal Journey
Susan reflects on her experience with postnatal depression and the profound impact it had on her life.
She opens up about the challenges she faced during that period and how it affected her mental, emotional, and physical well-being.
Susan shares her turning point—the realization that she needed to take charge of her own healing and FIND her voice again.
Discovering the Power of Coaching
Susan explains how her personal journey inspired her to become a health and wellness coach and life coach.
She discusses the transformative power of coaching and its role in overcoming personal challenges.
Susan emphasizes the importance of addressing the root causes of emotional and mental struggles to facilitate lasting change and soul revitalization.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at bit.ly/3GCKRzV
332: Dr. Ann Barter - The Interconnectedness Of Neurotransmitters, Hormones, And Gut Health
Dr. Ann Barter - Gut Health Reset
info@altfammed.com
altfammed.com/about-us/dr-barter/
Dr. Barter starts the conversation by discussing the role of neurotransmitters in the body. She explains how they act as chemical messengers in the brain, influencing our mood, behavior, and cognition. Dr. Barter also discusses how certain neurotransmitters can be affected by gut health, and how this can impact our overall mental health.
The conversation then shifts to hormones and their importance in the body. Dr. Barter explains how hormones are responsible for regulating a variety of bodily functions, including metabolism, growth, and development. She also discusses how hormone imbalances can be caused by poor gut health, and how this can lead to a range of health issues.
In the final segment, Dr. Barter and the host discuss the gut-brain connection, which refers to the communication between the gut and the brain. Dr. Barter explains how the gut and the brain are connected via the vagus nerve and how this connection can affect our overall health. She also provides some tips on how to improve gut health, such as avoiding processed foods and taking probiotics.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at bit.ly/3GCKRzV
331: Dr. Ann Barter - The Basics Of Gut Health And When To Seek A Professional
Dr. Ann Barter - Gut Health Reset
info@altfammed.com
altfammed.com/about-us/dr-barter/
Gut health refers to the balance and harmony of the microorganisms in our digestive tract. These microorganisms play a crucial role in our overall health, from our immune system to our mental health. When our gut is out of balance, it can lead to a variety of health issues, including digestive problems, autoimmune diseases, and even mental health disorders.
There are a few key things everyone can do to support their gut health. First, eat a diverse diet rich in fruits, vegetables, whole grains, and lean proteins. Second, avoid processed foods, sugar, and artificial sweeteners. Third, manage stress through practices like meditation, yoga, or therapy. Finally, make sure to stay hydrated and get enough sleep.
If you're experiencing persistent digestive issues, such as bloating, gas, constipation, or diarrhea, it may be time to see a professional. Other signs to look out for include fatigue, brain fog, joint pain, and skin problems. These symptoms can be indicative of an underlying gut issue that requires medical attention.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at bit.ly/3GCKRzV
330: Dr. Ann Barter - Exploring the Fundamentals of Gut Health
Exploring the Fundamentals of Gut Health with Dr. Ann Barter
Dr. Ann Barter - Gut Health Reset
info@altfammed.com
https://altfammed.com/about-us/dr-barter/
Dr. Ann Barter, a chiropractor and functional medicine doctor who specializes in gut health, joins us to share her expertise and insights on this topic. We begin by discussing the importance of the gut microbiome, the collection of bacteria and other microorganisms that inhabit our digestive tract.
Dr. Barter explains that a healthy gut microbiome is essential for overall health and wellbeing, as it plays a critical role in nutrient absorption, immune function, and even mental health. She emphasizes the importance of maintaining a balance of beneficial and harmful bacteria in the gut, and shares tips for promoting a healthy gut microbiome through diet and lifestyle.
We also touch on the impact of stress and environmental factors on gut health, and how these factors can disrupt the balance of the gut microbiome and lead to a range of health issues.
Throughout the episode, Dr. Barter provides practical insights and actionable tips for listeners looking to optimize their gut health. Whether you're dealing with digestive issues, autoimmune conditions, or simply looking to improve your overall health and wellbeing, this episode offers valuable information and advice.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
329: Brad Williams - The Truth About Nitric Oxide Being An Anti Aging Miracle
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!
The Truth About Nitric Oxide Being An Anti Aging Miracle
Hey everyone, welcome back to my podcast. Today, I want to dive into the world of nitric oxide and explore the benefits, myths, and misconceptions surrounding it. Recently, I came across a certain company, N101, who was talking about how poor the supplements L-Arginine and L-Citrilline actually were for nitric oxide production in the body. I decided to do my own research to find out more, and here’s what I discovered.
Segment 1: Nitric Oxide 101
Let's start with the basics. Nitric oxide is a molecule that the body produces naturally. It plays a crucial role in blood flow, cardiovascular health, and athletic performance. As we age, nitric oxide levels decrease, which can lead to various health conditions.
Segment 2: The Benefits of Nitric Oxide
I was surprised to learn about the numerous benefits of nitric oxide. It can improve cardiovascular health, lower blood pressure, reduce inflammation, enhance athletic performance, and increase endurance. Nitric oxide may also have potential benefits for brain health, sexual health, and overall immune function.
Segment 3: The Myths and Misconceptions
I came across many myths and misconceptions about nitric oxide during my research. One of the most common myths is that supplements like L-Arginine and L-Citrilline are effective in increasing nitric oxide levels. While the body can convert L-Citrilline to L-Arginine, which can then be used to produce nitric oxide, some studies have shown that these supplements may not be as effective as previously believed.
Segment 4: N101’s Claims About L-Arginine and L-Citrilline
I was intrigued by N101’s claims about L-Arginine and L-Citrilline, and I decided to try the product myself and have been surprised with the results.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
328: Brad Williams - Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!
Improving Hip Mobility and Alleviating Back Pain: Exploring New Exercises
In this episode of our podcast, I will be sharing my personal experience with hip mobility and back pain caused by a herniated disc. I have been perfecting my morning routine and constantly searching for newer and better exercises to manage my condition.
Through my search, I discovered that Tik Tok has been an incredible resource for discovering new exercises that specifically target back pain. On Tik Tok, I found videos of physical therapists, chiropractors, and fitness experts who shared a wealth of information on various types of exercises that have helped alleviate back pain for many people.
In this episode, I emphasize the importance of not giving up in the search for exercises that work for your body. Everyone's body is different, and it's essential to keep exploring different options until you find the exercises that best suit your body and condition.
To conclude, if you're dealing with back pain caused by a herniated disc or any other condition, it's essential to prioritize your hip mobility and incorporate exercises into your daily routine that can help alleviate the pain. With persistence and dedication, you can improve your overall well-being and live a pain-free life.
If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at www.Over40FitnessHacks.com.
Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV
327: Brad Williams - How to Get Enough Protein in Your Meals Every Day
3 MONTH (FREE) COACHING PROGRAM: CLICK HERE!
How to Get Enough Protein in Your Meals Every Day
Before we dive into how to get enough protein, let's discuss what it is and why it's important. Protein is an essential macronutrient that helps build and repair tissues in our body. It's crucial for maintaining and building muscle, bone, skin, and hair, as well as producing enzymes, hormones, and other vital molecules. Without adequate protein intake, our bodies can suffer from muscle loss, weaker bones, slower wound healing, and other health issues.
Practical Strategies for Getting Enough Protein
Start your day with protein: Instead of sugary cereals or toast, opt for protein-rich breakfast options like eggs, Greek yogurt, or protein shakes.
Incorporate protein in snack