Brain Hug Meditation.
By KaZ
Meditation is good for nothing! Now that I’ve gotten your attention: that means let go of goals, achievement, striving and expectation. Whatever happens for you, happens. In 22 years of teaching meditation, and 32 years of practice and study I’ve developed a simple , no nonsense, easy to follow approach to meditation. None of the meditations are long. They’ll easily fit into your day. Help yourself decompress, release stress, tension and hopefully enhance your day by supporting your mental, psychological, physical, and emotional health. Give your brain a hug!
Brain Hug Meditation.May 18, 2023
00:00
05:53
A Few Moments Of Peace. An Exercise Focusing On the Heart.
I have shown this exercise to people who say they can’t meditate, they have trouble meditating, they can’t keep meditating and even those who say they don’t WANT to meditate. It’s a way to slow down your thoughts and find a few moments of peace. Everyone is surprised how easy and effective it is. If you don’t accomplish it the first time, no problem. try it again. Absolutely no pressure. It WILL happen for you. www.kazakers.com www.youtube.com/channel/UCWVbWUerAPgIUeSFKcOgn4A
May 18, 202305:53
Episode One: A Simple Start.
I’m thrilled and honored you’re here. As the title says we are going to start simply. Actually, we’re never going to do any exercise that’s too complicated. An exercise may bring up complicated feelings and emotions for us to take a peek at (and that ok) but the execution will be simple. One day at a time, one episode at a time. I’m glad we can spend these moments together. Thanks so much for listening. www.kazakers.com
May 13, 202305:17
Welcome, Welcome To Brain Hug Meditation.
What do I mean by brain hug? Brain hug meditation is a way for you to take just a few moments out of your day to benefit from some simple breath meditation exercises. In this episode, you’ll find out exactly how this podcast works and what it can possibly do for you. I’m not asking you to get out of your comfort zone because you may already be out of your comfort zone in your life. Give brain hug meditation just a few moments of your day to enhance your life. Thanks so much for listening! www.kazakers.com
Mar 25, 202302:40