Breakups, Broken Hearts, and Moving On with Janice Formichella
By Janice Formichella
Breakups, Broken Hearts, and Moving On with Janice FormichellaMay 18, 2023
159: 🧠How to STOP thinking about your ex 🧠
A breakup unsettles us. It is a shock to our system that leaves us with racing and obsessive thoughts. But the good news is, we can gain control over our thoughts and use this new skill to change our lives. Today I am joined by certified hypnotherapist and mindset coach Julie Demsey to talk about practical and scientific ways to STOP THINKING ABOUT YOUR EX.
You got this! And we got you.
Please go show Julie some podcast love!
Visit her website to learn about her work at JulieDemsey.com
Get her book, FOUND Swiping right on me to find love on Amazon here.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
158: 💋Foreplay for everyone! 💋
Today’s episode is HOT, HOT, HOT! Buckle up, but be ready to take notes as well.
Foreplay is the oft-underappreciated part of sex and intimacy, but Steve and I believe that means we are missing out on SO many opportunities for pleasure, with ourselves and others. Today we discuss:
-WHAT foreplay is
-How foreplay applies to our self-pleasure routines
-The MANY ways that foreplay benefits couples
-How foreplay builds trust with ourselves and others
-HOW to do it…
👉Want to work with Steve to improve your possibilities for pleasure? Email him directly at steve@theremedyonline.com
You can also find Steve on IG at steve_oskard
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Love Breakups, Broken Hearts, and Moving On? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
Breakups, Broken Hearts, and Moving On with Janice Formichella is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
157: ❤️Breakup? You’ll get through this. Here’s why. ❤️
The pain of a broken heart is temporary. If you are struggling with a broken heart right now, I want you to know that you WILL get through this. From science to things that are probably in your blind spot right now, today I break down all of the proof that I have that brighter days are ahead.
Want to connect?
Email: breakupspodcast@gmail.com
IG: @breakupspodcast
Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
May 18, 2023
📰 Very special Ex-Philes news! 📰
The most important Ex-Philes announcement of the year! Thank you for being here for it!
Want to connect?
Email: exphilespodcast@gmail.com
IG: @Janiceformichella
Website: Breakuppod.com
Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
156: 🫶 Preventing breakups: Nonviolent Communication 101 🫶
Breakup? Do you want to do things differently next time around? The answer may be in the way you interact with people. Have you ever thought of coming to conversations and encounters from a place of compassion - with yourself and others? It may be the game changer you’ve been waiting for. Today I welcome friend and colleague Dani Siqueira to the show to talk about Nonviolent Communication.
This is one of the most important talks I’ve ever had on the podcast. Get your pen and paper ready!
Want to learn more about ELLA Global Community? Visit them here.
Mentioned in this episode:
Ex-Philes episode 117: Self-forgiveness and breakups
Ex-Philes episode 119: Processing ANGER After a Breakup
AND – Dani’s first Ex-Philes episode: Episode 82: LBTQ+ Loving and Dating with ELLA Global Community
Want to schedule a free consultation to discuss my coaching services? Get direct access to my calendar here.
Want to connect?
Email: exphilespodcast@gmail.com
IG: @Janiceformichella
Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
❤️🩹 Affirmations for breakups: bad days (bonus resource!) ❤️🩹
I'm dropping a special bonus resource for you instead of a regular episode today. Enjoy!
These affirmations are powerful messages that you can use as you heal your heart. We all have bad days after a breakup. These affirmations will help you to redirect your thoughts and focus on brighter ideas. I encourage you to listen each morning if you are struggling with your breakup right now.
Want one-on-one support to beat your breakup? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
154: ❓What is breakup coaching? ❓(My birthday episode!)
👉👉 👉Get my special breakup coaching package here.
A breakup coach? What’s that? Today I talk about why someone may benefit from coaching after a breakup, what the coaching process entails, and how it relates specifically to healing a broken heart.
Episodes mentioned:
Episode 148: Five Mindsets for Breakup Success
Episode 74: Self-care for breakups
Episode 51: Words of support for your breakup
Love Ex-Philes? Let me know by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
153: 🌟Manifesting after a breakup 🌟
There are practical ways that you can use the time after a breakup to build the life you want and to feel amazing while you do it. BUT - what is manifesting really, and how do we DO it? Today I am joined by collaborator, fellow coach, and manifestor galore Sarah Mac to talk about what manifesting means to us and how we live our lives so that we are constantly calling it in.
We discuss:
-Our personal definitions of manifesting
-Personal stories about learning to manifest
-How breakups impact our ability to manifest
-Heartbreak and manifesting
-Types of manifesting practices
-Desire and goals
-And MORE!
Mentioned in this episode:
-Episode 151: ❤️🩹My Breakup Story: Mike
-Episode 148: 🧠Five mindsets for breakup success 🧠
-Episode 127: 🔭Rediscovering Yourself After a Breakup (in three steps) 🔭
Please go show Sarah Mac some Ex-Philes love. Follow her on IG at Love.SarahMac: https://www.instagram.com/love.sarahmac/
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
152: 🪜Maslow’s Hierarchy of Needs in dating and relationships 🪜
We all have things that help us thrive and Maslow’s Hierarchy of Needs is one way to discuss the things that all humans require. Can the theory be applied to dating and relationships? Join my friend Barry Selby and me for a Friday afternoon chat about each of the needs as outlined by Maslow and how we can fulfil them. Some of our answers might surprise you!
Please go show Barry some Ex-Philes love! Follow him on IG at TheRealBarrySelby and order a copy of his book, 50 Ways to Love Your Lover on Amazon here.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
151: ❤️My Breakup Story: Mike ❤️
Welcome to another edition of My Breakup Story! I love the chance to chat with brave people from around the world about what made their healing a success, especially when they are past or present clients of mine. Today we welcome Mike to the show to chat about the life changes he made as a result of committing to his healing, trying new things, and LEARNING about himself after his last breakup.
Pay attention to:
-Mike’s attitude of curiosity when it came to coaching and healing
-His enthusiasm for being single for the longest amount of time in his adult life
-How much he values taking a break from dating
-The way his life has improved and turned around
Thanks, Mike!
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
150: 🥳 🥳 Congratulations on your breakup! 🥳 🥳
As dark as things may seem during a breakup there are SO many blessings and hidden opportunities just waiting to be discovered. Pour the champagne and toss the confetti! This week I am helping you to see why your breakup is a cause for celebration and how you can make sure to remember it as such.
From choose your own adventure to breakup brunches, let’s celebrate!
🥂🥂🥂🥂🥂
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
149: 📓Our recent relationship lessons 📓
Always be learning!
Relationships can be enormous opportunities for growth - if we let them be. This week I am back with Jessie Maree talking about what we have learned from our recent relationships; good bad, and everything in between.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
148: 🧠 Five mindsets for breakup success 🧠
When it comes to any type of healing our thoughts often determine the outcome. This is perhaps the truest when it comes to a breakup. When we are feeling heartbroken or down and out, however, it cam be hard to see what our mindsets are and even harder to change them.
Well—I got you! Today I share five mindset tips for breakup success, including one thing that I have never, ever been wrong about.
You got this!
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
147: 🪴9 tips for reclaiming your space after a breakup 🪴
The home is an often overlooked player in healing from a breakup. Reclaiming it as our own can add power to your proess that could be a huge game changer that allows you to turn a sharp corner with things.
In today’s episode, I talk about what reclaiming my space has done for me after more than one breakup, the science behind why it works, and NINE ways to do it.
Get a pen and paper ready - I am here to help you reclaim your space and reclaim you life.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
😴 146: Ex-Philes' Self-Care Week (plus more life lessons) 😴
Lessons from the last few weeks of my life and why I'm not dropping a normal episode today :)
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
145: 🎶My favorite breakup song 🎶
Greetings from Auckland, New Zealand, everyone! This week I am dropping a very personal mini-episode as I podcast on the go during my travels.
Do you have a song that reminds you of a difficult time in your life? Or perhaps one of your breakups? I have a few, and this episode is about one of them, and the breakup that could have broken me but instead led me to this exact spot.
I hope that you will find inspiration in my story. I am sending you so much strength for the week ahead.
-Janice
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
144: 🧗Overcoming loneliness after a breakup (special vacation re-post!) 🧗
Happy Ex-Philes Day! This week I have a double dropped episode for you. There is always a special reason for a re-posted episode over here in Ex-Philes Land and this week it is because I am all the way down in New Zealand visiting guest co-host Jessie Maree and well, things don’t always go according to schedule when you take a trip like this.
Today’s episode is one of the most important that I’ve done. That is because fear and discomfort around being alone causes a lot of people to get stuck in their healing journey and causes a lot of people to make choices and decisions that are less than optimal for long-term happiness.
Whether you are unsure where to start with your loneliness journey or want to add more power to your single life, this episode is for you. Enjoy!
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
143: 🛌The Way You Breakup is the Way You…. 🛌
Breakups bring lessons, lessons, lessons. Part of the philosophy around Ex-Philes is that if you decide to learn and grow from a broken heart you can beat anything in life. Buckle up. If you’re not a believer already, this episode is meant to make one out of you.
I am joined once again by guest co-host and gal-pal Lena Ehrenberg to talk about how the way you do one thing is the way you do all things; including in love.
Show Lena some Ex-Philes love! Please go follow her now on IG at HaveMoreLove
What topics would you like me to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
142: 💝 My Breakup Story: Karina 💝
Yay! Another edition of My Breakup Story! Today I welcome Karina, a powerhouse of a woman who has not only walked away from an unhealthy relationship, but ended up even better in the end.
I am bringing her story to you today to inspire and motivate you to walk away from anything that isn’t serving you, especially a relationship.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
141: 💕 Self-love after a breakup 💕
You can have passionate love no matter what your relationship status. Jessie Maree is back today for a fun chat about cultivating greater self-love than you have ever had, using your breakup as a catalyst.
We had so much fun doing this episode! We discuss:
-The importance of grieving and how to be loving to yourself while you do it
-The importance of self-soothing as you increase self-love
-Rediscovering yourself after a breakup
-Sex and self-pleasure after a breakup
-Being uniquely YOU
Learn more and enjoy Valentine’s Day with these episodes:
-9: Single on Valentine’s Day
-10: Happy Hour Special: Valentine’s Day movie
128: Rediscovering Yourself After a Breakup
👉👉Please go show Jessie some Ex-Philes love! Follow her on IG at jessiemareeco
And check out her website https://www.jessiemaree.com/.
What topics would you like Jessie and me to cover in the future? You know where to find me: Send me a DM on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving us a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
140: 💃Making Single Sexy 🕺
What it is about being in a relationship that makes some people want it so badly? Are some of us missing the opportunities that come with being footloose and fancy-free?
Today I am flying solo to talk about flying solo. I have learned so much and gained so much from my own single journey. I KNOW that it is the answer for the pain that so many of you are experiencing right now. Today I cover:
-How being happily singly helps us put our breakups behind us
-What being without a partner can teach us
-The benefits of spending time alone
-MY favorite things about being single
-The downfalls of seeking relationships to complete us
-A handful of practical tips for learning to love being on your own
Mentioned in this episode:
Episode 108: A morning routine for your breakup
Episode 138: Self-soothing after a breakup
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
139: 🔛Past trauma, new relationships 🔛
A lot of us carry trauma, wounds, and “baggage” related to our past. Whether it be a relationship that went wrong or another life event that left us questioning everything, how we navigate relationships can sometimes be changed forever. The good news is that with a little awareness, we CAN prevent our past from destroying good things in our future.
This week I am so pleased to have Katie Davie back to talk with me about accepting our previous wounds while committing to healing them. We discuss:
-What trauma is
-How trauma can be created in dating situations
-The different types of trauma
-Overcoming trauma before dating again
-Recognizing when trauma is rearing its head in a new relationship and addressing it
-Our stories with trauma and overcoming our pasts
Please go show Katie some love, and get in touch with her if you want to learn about one-on-one support for navigating the co-parenting journey. You can find her on IG at CoparentingPeacefully.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
138: 🛀 Self-soothing after a breakup 🛀
I believe that we can all overcome loneliness and fulfill our own emotional needs, even with anxious attachment. This doesn’t mean that there are huge benefits to having a support network, but when we are able to look after ourselves these networks become stronger and more meaningful.
Learning to self-soothe is one way that we can prevent loneliness and develop self-trust after a breakup. I have been on a personal journey with building this muscle over the last several years and know how life-changing it can be. In today’s episode, I discuss:
-What it means to self-soothe
-How self-soothing relates to your attachment style and moving from an insecure attachment to a secure attachment style
-My experience learning how to self-soothe
-How self-soothing strengthens your friendships
-Beginner’s tips
You’ve got this!
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
137: 🗣️ Talking to your kids about your breakup 🗣️
Breakups are part of life. Children are a part of life. But…the two don’t go together all that well, right? Well, I’ve called in the experts to help!
This week I am joined by two of return co-hosts and friends of the show to take a deep dive into (almost) everything that has to do with discussing breakups with your children. Dating-after-divorce coach Brian Dunn and co-parenting coach Katie Davie join me for a powerful roundtable chat about this sticky circumstance. We cover:
-Telling your children that you and their other parent are getting a divorce
-The difference between telling children about divorce and other types of breakups
-Age-appropriate ways to have these discussions
-Looking after yourself while looking after your children
-How much is too much as far as involving your children in your breakups
-Introducing new partners to your children
-Talking about your co-parent’s breakups
-AND MORE
PLUS: Listener questions!
Please go show Brian some love. Follow him on IG at mrbriancdunn and TicTok at mrbriancdunn
AND Please go show Katie some love, and get in touch with her if you want to learn about one-on-one support for navigating the co-parenting journey. You can find her on IG at CoparentingPeacefully.
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
136: 💝 My Breakup Story: Vivian (new series!) 💝
How amazing is it to have a client come on my podcast and talk about beating their breakup?!
Today I am introducing a new Ex-Philes series: My Breakup Story. I am starting things off with a bang with a conversation with one of my very own clients and a major breakup success story. If you are ready to use your breakup as a new beginning push play now!
Mentioned in this episode:
-The Subtle Art of Not Giving a Fuck by Mark Manson
-Models: Attract Women Through Honesty by Mark Manson
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
135: ❄️ Surviving the holidays after a breakup - part 2 ❄️
The holidays are meant to be joyful and jolly, but they can actually really suck when we are healing from a broken heart. So…considering they can’t be avoided, what should we do?
I GOT YOU!
I have some tried and tested tips to help see you through the next couple of weeks. So push play one part TWO of “Surviving the holidays after a breakup.”
Want one-on-one support? Find me on IG at @Janiceformichella or email Exphilespodcast@gmail.com.
Love Ex-Philes? Please help others find it by leaving a review on Apple Podcasts.
____________________________________________________________________________
The Ex-Philes is an inclusive space for all adults who are looking to heal their hearts and have happy relationships. I believe that love is love and that there are a wide variety of different types of relationships and that all are valid. I recognize each individual's right to self-identify. As a podcast host, I am dedicated to making this a safe space for all and strive to portray that in my content. I welcome feedback on my efforts and thank you for being a part of the community.
134: ❄️ Surviving the holidays after a breakup - part 1 ❄️
I GOT YOU!
I have some tried and tested tips to help see you through the next couple of weeks. So push play one part one of “Surviving the holidays after a breakup.”
Mentioned in this episode:
Episode 23: The healing power of crying
Quotes about the power of winter:
"To appreciate the beauty of a snowflake it is necessary to stand out in the cold." - Aristotle
"What good is the warmth of summ