Yoga Discovery

Tantra yoga as a practice and tradition is often misunderstood and misinterpreted, particularly when tantra yoga in the modern yoga context tries to align with the teachings and foundations of classical tantra yoga. Modern yoga students may be quite surprised to learn that many of the elements of their yoga practice are rooted in classical tantra from centuries ago and that placing sexual activities at the heart of tantra is a recent construct that originated in the 20th century. Tantra as a subject is deeply complex, with a history and philosophy that converges and diverges throughout the yogic timeline. Brenda begins to lift the veil of tantra's origins while highlighting the elements of classical tantra that infuse our modern postural practice. 

Karma is a complex yet fascinating belief system that has much to teach us in our quest for peace and fulfillment. Join Brenda as she provides a simplified explanation for the pairing of karma and rebirth while introducing suggestions for ending the karmic cycle by choosing certain thoughts and intentional actions. 

An introduction to the tradition of the yoga guru, with specific attention given to the differences between the yoga guru in the East and the yoga guru found in the West's Modern Postural Yoga. Brenda considers the shift in dynamics of the 1:1 teacher-student relationship that has existed for centuries vs. the modern global guru in which the relationship is frequently surrounded by controversy. This includes an examination of the allegations of misconduct and criminal activity of a few well-known gurus to determine if the nature of the modern guru is a contradiction when compared to the guru traditions that were in place before the rise of Modern Postural Yoga. 

You've heard the Yoga Sutras mentioned but may not be clear as to the origin of the text or its importance to our yoga practice. Tune in for a condensed look into the Yoga Sutras with Brenda as she provides an overview of the text and helps to draw back the curtains to reveal the wisdom of Patañjali. You may be surprised to learn that Modern Yoga looks quite different when compared to the foundational philosophy and practice of yoga from the classical period!

Yoga and Buddhism share many commonalities in their very long histories. Join Brenda as she explores the relationships and overlaps that closely connect these "sister" practices and philosophies.

Through active awareness, it is possible for all students to find harmony within their practice by working with the qualities of stability and ease. Brenda works through the concept of sthira and sukha, making the Sanskrit terms highly relatable to time both on and off the mat.

We can all agree that breathing is critical. Did you know that how you breathe profoundly impacts the health of your body and mind? Learn the difference between breathing diaphragmatically and pranayama, and how these practices can be used when practicing yoga, and in your daily life. As always, the episode is condensed and Brenda uses terminology that is easily understood by all practitioners. 

Have you ever wondered why we practice sun salutations? Where do they come from? And how far back into the yoga timeline do we find surya namaskar? Because sun salutations are so commonly incorporated into modern yoga practices, Brenda shares some helpful things to consider as explore the flowing sequence of surya namaskar.  As always, Yoga Discovery Podcasts are geared towards students who are looking for short and concise explanations of terms and concepts they encounter in a yoga class. Join Brenda as she demystifies and enthusiastically shares her love of all things yoga with you.

Learn how a drishti can be incorporated into your practice and improve your ability to focus in the moment.

Brenda defines and provides examples of mantras that are commonly heard in yoga studios.

As mentioned in the Bhagavad Gita, identifying and pursuing your dharma (life's purpose/duty) will lead towards a balanced and fulfilled life. Join Brenda as she provides listeners with tools to discover their dharma.

Brenda talks to June Hunt from Moondog Yoga Studio to learn about the importance of identifying your dharma (purpose/duty). June, a teacher with the Himalayan Institute, introduces and explains the concept of dharma as it relates to the Bhagavad Gita.

Brenda provides a brief overview of one of the foundational texts of yogic teachings.

Join Brenda as she explains the timeline of yoga in a condensed format.

Learn the purpose of the podcast and how you can deepen your understanding of yoga's 5000 year lineage.