Get Your Edge

In this episode Brian and Dean tackle some of our listeners questions. Please share the show with one teammate or friend this week!

Questions

1- How do you build a great working relationship between strength staff and athletic trainers?

2 How valuable is a sport coach attending games of their athletes in different sports?

3 What is one thing either of you would have done different as a young strength coach?

Sports Advantedge is now adding more schools for consulting. Summer is just around the corner so schedule a consult today. Fox Value throws club sessions start June 5! FIRE IT!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

On todays Sharpening Your Edge we review Coach K and Maria stave and their incredible messages.

1- Going from an assistant to head coach- or how to get moved up in your ranks- captain- promotion

2- Tips on coaching your own kids and how others can help

3- Why not turning your back on other sports may change your life

4-Why making your family a priority will always be the cool choice

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

Help us grow our GET YOUR EDGE community!

#chop-it

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#bewhereyourfeetare #360u #cards

In this episode Brian and Dean chat with 360u owner Maria Stave. Maria has some awesome insight on many things softball and development for all ages and all athletes.

TOPICS COVERED

1- We talk about how the growth of the sport of softball has changed in the last 10 years.

2. We all share why having a strong culture and people in your organization and programs are so important.

3 Maria shares her journey from UW into the softball training world and what it's like now owning multiple locations.

4 Maria gives her game changing GET YOUR EDGE advice.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Maria Stave Contact

Website- www.the360u.com

Instagram @_360u_

Email- The360u@yahoo.com

Facebook- www.facebook.com/360uAppleton

Facebook- www.facebook.com/360uOshkosh

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Email- Brian@sportsadvantedge.com

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#foxvalleythrows #getyouredge #sportsadvantedge #softball #athlete #makernation #foxvalley #360u

In this episode Brian and Dean tackle listeners questions. Congrats to all our athletes who tested at the top of the charts in their combines the last few weeks.

Questions

1- Why singles vs using a rep testing system- And why are singles so valuable?

2- Athlete with a food allergy- how to manage putting on healthy weight?

3 How can you create "Buy In?

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean chat with Sun Prairie East HFC Brian Kaminski

TOPICS COVERED

1- BK talks about moving from an Assistant to Head coach. Great info for young coaches

2. We discuss how valuable playing and competing as a multi-sport athlete is.

3 We talk about the joy and challenges of coaching your own son and some things he learned in that process

4 Coach gives his game changing GET YOUR EDGE advice.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Coach Kaminski Contact

Twitter@SunPrairieFB - @CoachKaminski

#BIRDGANG

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#cyclonembb #phenomuniversity #waterit #makernation #sportsadvantedge #jacksonpavv #basketball #transferportal

On todays Sharpening Your Edge we review Ingold and Pavelezke and their incredible messages.

1- Servant Leadership

2- Facing adversity and still building your mission for others

3- The ultimate value of the weight room

4-The BEST WANT to be challenged

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#bewhereyourfeetare

In this episode Brian and Dean chat with former Kimberly hooper Jackson Paveletzke. Jackson went on to play at Wofford and the hit the transfer portal and is headed to Iowa State

TOPICS COVERED

1- We chat with about the difference of school ball and AAU.

2. We discuss how valuable the weight room was and is in Basketball player development.

3 We talk about the intense challenges of moving from high school to college

4 Jackson shares a typical schedule for college athletes

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Jackson Paveletzke Contact

Twitter@jacksonpavv

Instagram

@Jackson.pavvv

@cyclonembb

@phenomuniversity

@papermakermbb

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#cyclonembb #phenomuniversity #waterit #makernation #sportsadvantedge #jacksonpavv #basketball #transferportal

In this episode- we talk about our experience at the WFCA Clinic. So many great coaches and things we took away. We share some our key takeaways from the clinic. Thank you to all the coaches who visited our booth to chat about consulting. We appreciate all of you. Huge shout of to Dynamic Fitness and their incredible booth and equipment that we use. Coaches- GET BETTER- Don't stay stagnant in your efforts.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk about the value of the Sports Advantedge High School Consulting Programs.

We share how the INDIVIDUALIZED program works- How we design programs- The value of education- And how to raise funds to support this program. Dean leads the questions from a high school coach point of view so you get a real life opportunity to hear questions and solutions.

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well! Adding out COACHES EDGE opportunity will be amazing.

We will be at the WFCA clinic and at booth 40. Stop in and get more information on this opportunity to give your kids the best training available and to get educated on our systems.

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk about mistakes in starting with new and young athletes.

We focus on how to progress both the bench press and squat.

We also discuss common mistakes in weight rooms.

Lastly ask for help. The kids are the priority!

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean tackle listeners questions. Good Luck to all spring sports starting. Lets get it! Please share the show with one teammate or friend this week!

Questions

1- What are some similar training methodology and differences with combine prep?

2 How you handle multi sport athletes during the same season?

3 How you know when to change the program you have and when to push through?

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean tackle listeners questions. Good Luck to all spring sports starting. Lets get it!

Questions

1- What role should parents play in helping their athlete get out of their comfort zone?

2 What are some tips for your warm-up pre lift

3 How do you utilize sleds in your programs?

Sports Advantedge is now adding more schools for consulting. We have been a game changer for the schools we work with and can be for yours as well!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean live it up for their 100th episode by bringing back the guy who started it all Alec Ingold. Alec is undoubtedly one of the best and most inspirational guest's we have had and he shares some of the incredible messages from his upcoming book "The Seven Crucibles" Get your pens and paper out for this as its a game changer.

TOPICS COVERED

1- We chat with Alec on his life over the last two years since he last joined our show.

2. We dived into the origin of the Seven Crucibles and why it was so important in Alec's life.

3 AI Talks about what he would do a little different if he was a freshman again

4 We talk about facing adversity

5 =Alec shares many stories about battling back from the ACL tear and continuing to move forward!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Alec Ingold  Contact

Twitter@AI_XLV

Instagram

@ai_xlv

Website

alecingold.com

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

On todays Sharpening Your Edge we we have the EDGE TRI-FECTA- Coach Depp- Coach Patrick- Coach Gnewuch

1- How coach Depp has his athletes also compete in powerlifting

2- Not all athletes love the weight room

3- Creating 1 unified program for building athletes- NOT SPORT SPECIFIC

4- BE WHERE YOUR FEET ARE

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. 

Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

#bewhereyourfeetare

In this episode Brian and Dean chat with Mukwonago high school football coach / strength coach AND track coach Mike Gnewuch.

TOPICS COVERED

1- We discuss talk with Mike about transitioning from assistant coach to head coach with some of our states best programs.

2 We talk about why it's so valuable to MEET with other coaches and staff's vs just going to clinics.

3 Mike discusses the absolute value in honesty when talking to coaches and recruiters.

4 We talk about facing adversity

5 Great info on how to bridge the gaps between the "football only" mindset in the weight room

6 Mike shares his Get Your Edge Advice

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Mike Gnewuch Contact

Twitter@MukFBCoach

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean chat with high school strength coach John Patrick.

TOPICS COVERED

1- We discuss John's journey in strength and conditioning.

2 Dean and John discuss ways to motivate athletes who may not be sold on the weight room.

3 The crew discusses the importance of having governing of high school weight rooms.

4 John shares his Get Your Edge Advice- TRAIN

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

John Patrick Contact

Instagram-@coachjgpatrick

Twitter@coachjgpatrick

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

On todays Sharpening Your Edge we give our championship predictions-

Then we move to reviewing Mary and Alec's favorite topics.

1- How your life experiences shape your philosophies

2- Moving from athlete to coach

3- Playing a different position to benefit your team

4-Pressure of playing in a successful program

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat with high school strength coach Mark Deppen all things conjugate- westside and real talk.

TOPICS COVERED

1- We discuss Mark and his passion for the conjugate method and his relationship with Louie Simmons.

2 We discuss in season how valuable the conjugate method is and why you don't need to deviate.

3 Mark shares why he feels the conjugate method is the best and why its applicable to sport and where the misconceptions are.

4 Depp shares his Get Your Edge Advice- Coaches LISTEN

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Mark Deppen Contact

Instagram-@deppen44

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.

If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com

1- Thoughts on multi sport coaches?

2-  How do I start a good conjugate system on a limited budget?

3- What do you have early arrivals pre workout focus on?

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat with college basketball player Alec Rosner on his journey from State Champion to college basketball player

TOPICS COVERED

1- Alec talks about playing a major role in a state championship game

2 We discuss the pressure of upholding tradition and winning streaks

3 We talk about the transfer portal and how to navigate it

4 Alec shares his Get Your Edge Advice

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Alec Rosner Contact

Instagram-@alec_rosner

Twitter @alec_rosner

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Today is a strong message for 2023

If you want to achieve your goals- you need discipline! Learn to develop it and learn to have it EVERYDAY!

SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat with one of the top Female Olympic Weightlifters in the country Mary Theisen-Lappen on her journey through coaching and training. 

TOPICS COVERED

1- Mary talks about her college experiences and how they have helped mold her into the athlete she is now

2 Mary and Dean chat about how she went from being a throws coach to a competitive weight lifter.

3 Mary shares some of her set backs and how they have guided and motivated her in her training

4 Mary shares her GET YOUR EDGE advice

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Mary Theisen-Lappen Contact

Instagram-@coachmaryyy / @1kilo.wl

Twitter @CoachMaryTL

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

On todays Sharpening Your Edge we start off with Coach Bott sharing his best pick up line ever- 

Then we move to reviewing Chad and Jason's favorite topics.

1- Mental training ideas and how to focus a large group

2- Investing in the metal side of sports

3- Responding to change and leading through change

4-Responding after a loos to make your unit better

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat with one of the best young and up and coming coaches in various sports and the weight room in the state of Wisconsin Jason Mangin. We have been waiting for this one.

TOPICS COVERED

1- Jason gives in depth look at the coaching change at Kimberly and how success was maintained

2 Jason talks about how losses can refocus successful teams.

3 Jason- a very polished basketball official- discusses how being a referee has helped him as a coach

4 Jason shares his GET YOUR EDGE advice!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Jason Mangin Contact

Instagram-@coach_mangin

Twitter @coachmangin

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.

If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com

1- How do you choose and program your auxiliaries?

2- When the season ends what are some tips do re-establishing an off-season and is the actually an off-season anymore?

3- When is enough strength enough- is 2.7 times bodyweight enough? 

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat the Director of Meditation at the University of Wisconsin Chad Mcgehee

TOPICS COVERED

1- How Chad learned the value of meditation

2 How UW utilizes Chad and his methods

3 Chad shares some of his base methods for athletes like Johnathan Taylor and UW Volleyball

4 Chad shares his GET YOUR EDGE advice!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Chad McGehee Contact

Instagram-@chadmcgehee - @innermeditiation

Twitter @McgeheeChad

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

On todays Sharpening Your Edge we start off with a little football recap. Huge congrats to the 13 time state champ- whoooooooo!

Huge congrats to all coaches and athletes in fall sports.

Then we hit some topics including

1- Having a team first mentality and open to change

2- Non negotiable in choosing a school

3- Developing work ethic in your family

4-Mind muscle connection and why mentality is a driver of success.

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we chat with Illinois high school strength coach John Beerbower from McHenry high school

TOPICS COVERED

1- How farming influenced John's coaching 

2- Mentors John has had and how the influenced him

3- How the use of technology has changed in strength and conditioning

4- John's get your edge advice on mental approach

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

John Beerbower Contact

Instagram-@beerbowerjohn

Twitter @JohnBeerbower @McHenryStrength

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Today's episode is a question and answer format. We appreciate all your questions and els come MORE!

If you have questions you would like answered on the podcast send them directly to our instagram account or brian@sportsadvantedge.com

1- How do you evaluate your strength program year to year?

2- When receiving feedback how do your prioritize from- athlete- coaches- trainers- sports coaches- Administration- parents?

3- How do you manage load during the playoffs and or bowl prep?

If you are looking for 1 day seminars contact us!

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Episode 83 faetures Badger Legend Travis Beckum

TOPICS COVERED

1- We discuss why Travis chose UW

2- The crew dives into changing positions

3- We discuss how the TE position has changed and how unguardable Travis was

4- Travis talks about life after football

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Darrin

Dean Contact

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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Today's episode gives you some tips on building your athletic programs from the ground up! It takes time- It takes consistency- it takes EVERYBODY!

1- Invest in your programs and people

2- Make the weight room the hub of your athletic department

3- Make your area of expertise the best part of the student athlete's day

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Today's episode gives you some pro tips on training through the postseason! IT'S CHAMPIONSHIP TIME!!!

1- You must continue to lift heavy and lift fast- eliminate some of the extra work. Keep the philosophy the same. Here is why the conjugate method is king. You are always ready- always strong- always moving weights fast! 

2- Stay on Schedule- DON'T PANIC- adding more and more disrupts the athlete's weekly routine. If anything take away some of the conditioning and workloads.

3- DO ADD- more sleep- fruits and vegetables- more film- GET RID OF SOCIAL MEDIA. 

LORD OF THE RINGS GET YOUR EDGE ADVICE- 

Every athlete and coach perform your role to the best of your ability everyday!

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On todays Sharpening Your Edge we start off with a little football recap. Coach Bott then shares his thoughts on the Paul Chryst firing and the impact all of these men have had on his life.

Then we hit some topics including

1- Changing which sports are your favorite

2- Coaches influences on kids with single or divorced parents

3- Playing sports for the competition

4-Why baseball players need to lift AND the value of attacking areas of weakness

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Graphics and Logo- Bailey Marash

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In episode 79 Brian and Dean chat with former Verona high school standout and Edge Baseball standout Jacob Kisting. Jacob talks about growing up in a smaller town being a 3 sport athlete. He talks about a lot of great points for pitchers and the value in training and being a multipart athlete!

TOPICS COVERED

1- Jacob shares how just competing was his true love

2- He talks about transitioning from high school to college

3- He gives insight on his favorite exercise for injury preventionand why performance training is so valuable for pitchers

4- He also talks about his mentality on the mound in big games

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Darrin

Dean Contact

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Graphics and Logo- Bailey Marash

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In episode 78 Brian and Dean chat with former Badger and former Wisconsin Player of the year Darrin Charles. DC is doing great things working with athletes transitioning from athlete to life. Dean and Brian both trained Darrin and he has a special place in our hearts and it was a true honor having him on.

TOPICS COVERED

1- DC gives the value he learned from multiple sports and changing which sports were his main focus

2- He talks about transitioning from high school to college

3- DC gives us insight on growing up in a single parent household.

4- We talk about his new missions and how they all funnel into one main focus

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Darrin Charles Contact

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Darrin

Dean Contact

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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On todays Sharpening Your Edge we start off with a little football recap.

Then we hit some topics including

1- Trying new things for athletes and coaches

2- Finding a way no matter what the scenario

3- Admitting mistakes and taking ownership

4-Learning how to lead with out micromanaging your staff and coaches

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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On todays Sharpening Your Edge we start off with a little football recap. We also discuss protecting your confidence!

Then we hit some topics including

1- Why having a strong culture weeds out poor training partners and can lift up athletes who aren't bought in

2- Using technology to always improve your technique and craft

3- Building in competition or "Banner Battles" everyday to keep sharpening your iron

4-Daddy dates! why making time for your individual kids will make you a better coach and father or mother!

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Graphics and Logo- Bailey Marash

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In episode 76 Brian and Dean chat with head strength coach for women's basketball Bryan Tatum. Bryan has been a strength coach at some major universities and shares some incredible perspective on training and life

TOPICS COVERED

1- Bryan talks about his time at Auburn university

2- He discusses his decision to take the job at Tennessee for one of the most successful programs at any level and any sport

3- He explains what he learned by being an assistant and how it helped him grow

4- Bryan talks about learning he had stage 4 cancer and how that mindful daily battle has changed and impacted his life and so many of those people in his life

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Graphics and Logo- Bailey Marash

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In episode 75 Brian and Dean chat with one of THE strongest women in the world Leah Reichman. Leah is setting new standards in women's lifting as she was the first woman to squat 900lbs in a competition. Her journey has just begun.

TOPICS COVERED

1- Leah tails about her journey to powerlifting.

2- We go in depth as to what it is like to prep for a meet

3- Leah talks about her coach legendary lifter Laura Phelps

4- We talk about how being strong for women in many competitive venues is such a confidence builder. Women's competitive strength and CrossFit has grown so much and Leah is a huge part of that!

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Instagram- @leahreichman - @themaineventproject

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Graphics and Logo- Bailey Marash

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In episode 73 Brian and Dean chat hall of fame basketball coach Lucky Wurtz

TOPICS COVERED

1- Coach talks about how coaching has changed over 35 years.

2- What is was like coaching and mentoring his own kids

3- Coach talks about some of his proudest moments.

4- Lucky gives some great insight on what he feels kids should do now a days to get AN EDGE!

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Graphics and Logo- Bailey Marash

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In episode 72 Brian and Dean chat with golfer Sarah Larson.

TOPICS COVERED

1- Sarah talks about playing multiple sports and some of her life lessons.

2- She talks about growing up as an adaptive athlete 

3- She talks about getting involved in the game of golf and how proud she is to represent TEAM USA

4- She talks about her competitive advantage and ITS A GAME CHANGER!

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Sarah Larson Contact

Instagram-@sarahbeth1979

#nikegolfadaptiveteam #nike

Dean Contact

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Graphics and Logo- Bailey Marash

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On todays Sharpening Your Edge we talk about our trip to Cincinnati to visit the Bengals, Laura Phelps and Westside Barbell. 

Then we dive into our last two guests Sam Hauser and Coach Deroehn. We hit some key topics all coaches- athletes and parents should listen to!

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Graphics and Logo- Bailey Marash

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On todays episode we talk with wrestling coach and strength coach Michael DeRoehn. 

TOPICS COVERED

1- Coaching at various schools and making transitions.

2- He talks about similarities between high school and the college levels

3- Michael shares some awesome tips on education and organizations young coaches should look to if they want to get into coaching

4- WE TALK TOUGHNESS and hear great stories of the toughest kid Michael has ever coached.

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Michael DeRoehn Contact

Instagram-@muskiewrestling / @coachderoehn

Twitter

@muskieswrestling / @LUMuskies / @CoachDeRoehn

Ryan Renon Contact

Instagram- @Ryanrenon

Dean Contact

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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On todays episode we talk with Boston Celtic and Stevens Point native Sam Hauser. We discuss all things from family to the NBA and Sam shares information on his upcoming basketball camps in Stevens Point

TOPICS COVERED

1- Plating multiple sports including golf

2- Playing with his brother and under his father. Then we discuss his mother and the WIAA

3-Playing in the NBA

4- Sam shares info for his upcoming camps!

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SamContact

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Dean Contact

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Brian Contact

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Graphics and Logo- Bailey Marash

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In this episode Brian and Dean take some questions from our listeners and give everyone game changing advice.

QUESTION TOPICS

Who is the most Prominent athlete you have trained?

Who would you train if you could pick anyone?

Why is strength such a big factor in athletic development?

Auxiliaries for the Bench- Squat-Deadlift

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Dean Contact

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Brian Contact

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Graphics and Logo- Bailey Marash

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In this Sharpening your Edge version Brian and Dean revisit their talks with Garrett Groshek and Tyler Kapla

Topics Covered

1- Making memories through athletics

2- Take the biggest challenge without having a minimalistic mindset

3- No FALSE VICTIMIZATION

4- Making adversity the reason WHY you succeed

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Dean Contact

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Brian Contact

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Graphics and Logo- Bailey Marash

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On todays episode we talk with Tyler Kapla on his journey with losing a limb and still absolutely DOMINATING strongman competitions AND life- By far one of our most powerful episodes EVER.

TOPICS COVERED

1- Facing adversity as the FIRST EVER bone spur surgery to become an amputee

2- Taking what appears to be a negative situation and turning it into a life changing positive

3-Tyler talks about what training and strongman have given him and how uses it as his way to dominate

4- Tyler talks about EATING and why EATING is so important!

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TYLER Contact

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Dean Contact

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Graphics and Logo- Bailey Marash

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On todays episode we talk with the pride of Amherst and former badger Garrett Groshek. Garrett shares great info on his high school, college and pro experiences. 

TOPICS COVERED

1- Developing a culture in a small school

2- Taking on the biggest challenge vs going to s smaller school for college

3- Being a leader and Captain during covid

4- Great GET YOUR EDGE advice for all our listeners

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Garrett Contact

Twitter- @garrettgro37

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Dean Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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in this episode Brian and Dean take some questions from our listeners and give everyone game changing advice.

QUESTION TOPICS

Training large groups with limited tim

Nutritional planning for kids in travel sports

Managing athletes who are on the ever popular CAMP CIRCUIT

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Dean Contact

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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In this episode Brian and Dean Sharpen it with topics from Mike Hardy and Clay Schueffner! 

Topics Covered

1- Learning your athlete and how to motivate and lead them

2- Benefits of not specializing and coaches roles

3- Small chill athletes moving on to college and how to adjust

4- Dealing with coaching changes and making clear and thorough decisions

Check out Coach Bott on Dynamic Fitness Dynamic Discussion June 15

https://www.mydynamicfitness.com/event-details/june-dynamic-discussions-2

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Dean Contact

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Brian Contact

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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On todays episode we talk with St Mary Springs graduate and 3 time state champion Clay Schueffner. Clay has done some great things at Winona state now and is rising across the country.

TOPICS COVERED

1- Coming from a smaller town and adjusting to college athletics.

2- We came back to the word consistency almost every question.

3- We discuss losing his brother and how community and teammates were there for support.

4- Doing the little things and the extra things!

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Dean Contact

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Episode 61 brings former Hawkeye and former state champ Mike Hardy current Kimberly coach and Fox Valley Throws coach to the fore front.

Topics Covered

1- Mike talks about how his first love was basketball and when he realized he was better at football and track he continued to play hoops. He also shares the value of playing three sports

2- Mike talks about how track help him physically and mentally be a better football player.

3- Mike talks about how playing Big Ten football has made him a better coach both from the coaches he played for and developing at a high level.

4- Mike drops some real experience about what the Fox Valley throws can bring to throwers in our state!

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Dean Contact

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean discuss why they choose not to use olympic lifts in their current programs or facilities. Information is based on over 50 years of experience between the two of them and many factors!

Topics Covered

1- Time requirements to correctly perform O Lifts

2- Safety Concerns

3- Brian drops math on the why they use the Dynamic Effort Method

4- Have a purpose behind WHY you choose any exercise!

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Dean Contact

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean discuss factors that come into play when developing your summer training programs. This is NOT PROGRAM design. This podcast is about the factors on coaches that determine whether or not your summer training will be successful

Topics Covered

1- Setting your goals for the summer and factors you need to address to reach those goals

2- External factors coaches and athletes have to deal with in the summer

3- Why Training in the am IS THE BEST TIME to get your kids in!

4- Understanding family needs in the summer and why Fridays should be left off your training regimen.

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Dean Contact

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Jack Sanborn ands Ben Bartell. 

Topics Covered

1- Importance od athletes recognizing the sacrifices your parents make

2- The importance of being on the practice field

3- Setting your goals High!!!!!

4- Why little wins everyday breeds long term success

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Dean Contact

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Brian Contact

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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This Episode we are joined by Wisconsin Badgers Lineback Jack Sanborn. Jack gives great insight on alot of topics both training wise and leadership wise. Jack is known for his toughness first missing only 1 practice his entire college career. That consistency is what makes Jack an incredible leader and someone ALL his teammates admire and respect! NFL career in front of him we discuss training for high school athletes- college as well as combine prep!

GREAT LISTEN

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JACK SANBORN SOCIAL MEDIA

Instagram - @jack_sanborn

Twitter- @JackSanborn79

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Dean Contact

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we look at the mental aspect of success and training with the Owner of Championship Mind Ben Bartell

Topics Covered

1- What Ben learned as a walk on in Minnesota

2- Ben gives great insight on working with kids of various ages

3- Ben shares how covid affected and is still affecting many of our athletes and coaches

4- Ben shares how putting together a good practice plan impacts your teams success

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Ben Bartell Contact

www.championshipmind.com

email- admin@championshipmind.com

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Robert Murdock and Montee Ball. We will be adding a full podcast on exercise selection in the coming weeks.

Topics Covered

1- Focus during tough conversations

2- Exercise Selection - "To clean or not to clean"

3- Being a supportive and competitive teammate

4- Self reflection and being honest with yourself 

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This Episode we are joined by former Wisconsin Badger tailback Montee Ball. Dean is out on location doing research for the podcast! Brian sits down with Montee and he is completely authentic and real!

This is a can't miss episode for all athletes and coaches! 

Topics Covered

1- Unselfish mindset sharing a room with some of the best backs EVER

2- Self reflection and evaluation on how to improve when already successful

3- Talking about Montee's battle with alcohol and how he wins that battle daily

4- Montee's Get Your Edge advice!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Montee Ball Contact

Instagram - @monteeball

Twitter- @Monteeball28

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This Episode we are joined by Edgewood High Director of Sports Performance Robert Murdock

Topics Covered

1- What is was like working in the Dominican Republic with the Blue Jays

2- Similarities and differences between high school setting and private sector

3- How he implements the conjugate method in large groups

4- Why we don't olympic lift various athletes.

5- Get Your Edge advice- the difference between success and winning

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Robert Murdock Contatct

Instagram - @edgewood_strength

Twitter- @edgewoodhs_STRENGTH

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Michael Fahey and Brent Suter. We also share some thoughts on the unfortunate passing of Louie Simmons and Foo Fighters drummer Taylor Hawkins. Never take ANYTHING for granted! 

Topics Covered

1- Sport coaches trusting performance coaches and working together

2- What it takes to build REAL trust

3- Being resilient 

4- Making an impact on peoples lives!!!!!

If you are looking for 1 day seminars contact us!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This Episode we are joined by Milwaukee Brewers pitcher Brent Suter

Topics Covered

1- We discuss the recruiting process for Harvard

2- Dealing with the mental aspects of baseball and overcoming failure

3- Brent shares overcoming Tommy John surgery

4- He talks about how special playing for the Brewers is

5- Brent gives his Get Your Edge advice of LIVE LIFE ON PURPOSE

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Brent Suter Contact

Instagram - @brentsuter35

Twitter- @bruter24

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This Episode we are joined by Westside vs The World Producer Michael Fahey

Topics Covered

1- We discuss the formation of the plan to create a documentary about the worlds strongest gym

2- We talk about interviewing various members of Westside and what it was like interviewing guys who were kicked out.

3- We talk about trying to recover footage from years of training

4- We discuss training philosophies and why the conjugate is THE BEST!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Michael Fahey Contact

Westside vs the World Instagram- @westsidefilm

Coaching- @burntheladders

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

 This SHARPENING YOUR EDGE version of our podcast focuses on topics from Lucas Dankovchik and Barry Davis.

Topics Covered

1- Invest in Yourself

2- What are you doing to make yourself better

3- Empowering athletes to take ownership

4- CONSISTENCY!!!!!

We also share some of our speaking dates and clinics we are speaking at!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In episode 48, we sit down with a true legend in the wrestling world Barry Davis. Barry was a multi national champion and olympian. Barry brings some amazing perspective to our show today!

Topics Covered

1- Barry talks about his days wrestling at Iowa

2- Barry talks about training for the Olympics and competing for his country

3- Barry shares amazing advice about parenting an elite athlete and making her take ownership

4- Coach's GET YOUR EDGE advice revolves around consistency.

We also discuss Silver Star Nutrition a company Barry is now involved in!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Barry Contact- barry.davis@silverstarnutrition.com 

Instagram Personal- @barrydavis828585

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Todays episode we chat with Director of Performance at Sports Advantedge in Beaver dam Lucas Dankovchik. Lucas has been directing the Beaver Dam location for over 2 years and shares his knowledge of the Conjugate Method and how he runs this location.

Topics Covered

1- Lucas talks about his journey into sports performance

2- We discuss his philosophies and how he utilizes the conjugate method in multiple venues

3- Lucas shares how he utilizes specialty bars and rotates exercises

4- Lucas also shares results of improvements in athletic markers with minimal sprint opportunities

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Lucas Contact

Instagram Personal- @dankovchik

Instagram Training- @coach.dank

Website- www.sportsadvantedge.com

email- Lucas.dankovchik@sportsadvantedge.com

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Gerald Meerschaert and Matt Bernstein and their messages.

Topics Covered

1- Let kids learn and fail- quit the helicopter parent mentality

2- Building your personal team for success

3- Learning from other members on your team and knowing their responsibilities to make you better

4- Understanding where and how you need to improve vs just quitting or transferring out.

We also share some of our speaking dates and clinics we are speaking at!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Episode 45 is loaded with incredible information and stories from the Hammer former Badgers fullback Matt Bernstein

Topics

1 Berny talks about how he fell in love with football and the recruiting process

2 He talks about what it's like to be a college freshman at a Big Ten school

3 Berny discusses the weight room 

4 We dive into the night that made Berny a Badger Legend and what it was like playing after a Jewish holiday. He also shares how is daily preparation gave him the opportunity to have success.

We also share some of our speaking dates and clinics we are speaking at!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Matt Bernstein info

Podcast- Bleavv in Badger football

Instagram- @bleavinbadgers / @mattbernstein45

Twitter - @bernie_H_Hammer 

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott / @oldschoolstrengthcoach

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In episode 44, Dean and the Old School Strength Coach sit down with MMA fighter Gerald Meerschaert. Gerald is from Racine Wisconsin and has been in over 40 fights. 

Topics

1 Gerald discusses the importance of having a performance coach on his team

2 He talks about the importance of discipline within his training

3 We discuss letting kids learn on their own vs being a helicopter parent at the young ages and the value of facing adversity

4 Gerald talks about the incredible group of coaches and his team and the impact the have made on him

We also share some of our speaking dates and clinics we are speaking at!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit 

Gerald Meerschaert

Twitter- @The_Real_GM3

Instagram- @the_gm3

Management- @suckerpunchent

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott / @oldschoolstrengthcoach 

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Laura Phelps and Frankie Wurtz and their messages.

Topics Covered

1- The importance of building a routine

2- The basics of the Conjugate Method and common mistakes

3- Transferring to a new school and how to build relationships

4- Coaching your own kids and communication tips

We also share some of our speaking dates and clinics we are speaking at!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 42 Brian and Dean chat with professional basketball player Frankie Wurtz

Topics Covered

1- Frankie discusses growing up in a BASKETBALL family

2- We talk about playing up and against tougher competition

3- Frankie discusses overcoming and dealing with injuries 

4- Frankie shares the differences in high school to college and college to pro and how FAST you need to adjust

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

FRANKIE WURTZ CONTACT

Twitter- @Frankie_Wurtz

Instagram-@francescawurtz3

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Todays episode we chat with one the strongest women walking the planet Laura Phelps. Laura is a multiple world record holder and has revolutionized strength training for many years. She lifted at and with Westside barbell and shares her insight on this podcast!

Topics Covered

1- Laura Talks about her journey INTO powerlifting

2- We discuss training at Westside Barbell and her relationship with Louis Simmons

3- Laura gives great insight on the conjugate method, basic emphasis and some common mistakes.

4- She discusses Queen Bee Power / her one day training seminars and how female athletes need strength training!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Laura Phelps Contact

Instagram Personal- @queenbeepower

Instagram Programming- @team_qbp

Website- www.queenbeepower.com

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This SHARPENING YOUR EDGE version of our podcast focuses on topics from Collin Wilder and Lauren Barnes and their messages.

Topics Covered

1- As an athlete knowing your strengths and weaknesses

2- Building relationships in the locker room with all teammates

3-Why the best programs have the most competitive practices

4- Understanding coaching with confidence for your athletes

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Lauren Barnes the libero and All American for the 2021 National Champion Wisconsin Badger Volleyball joins our show today. Lauren is a fierce competitor who plays with unmatched energy and emotion. Coming off their semi final win vs undefeated Louisville and finals win vs Nebraska, Lauren shares some incredible information on what it was like to win a championship at Wisconsin!

Topics Covered

1- Lauren talks about how competitive practices are at UW

2- We spend some time talking about coach Sheffields coaching style and how perfect it is in big time moments

3- Wins vs Louisville and the Huskers

4- We also discuss how exciting of a time this is for women sports and volleyball in particular

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

LAUREN BARNES CONTACT

Instagram-lauren_barnes2

Twitter- laurenbarnes_2

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 38 Brian and Dean chat with Wisconsin Badger safety Collin Wilder founder of "The GRIT FACTORY"

Topics Covered

1- We discuss playing high school football in Katy Texas

2- Collin discusses how the passing of a former teammate has taught him to appreciate every moment.

3- Collin shares his relationship with Badger defensive coordinator Jim Leonhard

4- We learn about THE GRIT FACTORY

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

COLLIN WILDER CONTACT

Instagram-@collin_wilder

Twitter- @WilderCollin

Grit Factory hat Twitter-@TheGritFactory

Information on Grit Factory gear can be found on the Twitter site!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This sharpening the edge version of our podcast focuses on Matt Gifford and Travis Diener and their messages.

First and foremost Brian and Dean want to congratulate to all our fall coaches and the championships they won. Coaches you are difference makers in kids lives!

Topics Covered

1- What college coaches are looking for

2- Changing and accepting your role as an athlete

3- The effect youth coaches have long term on athletes

4- Becoming curious as an athlete and coach

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 36 Brian and Dean chat with Ethic Sports Performance Director Matt Gifford

Topics Covered

1- We discuss Matts incredible experience as an athlete

2- Matt shares when and how he decided to be a performance coach

3- Listeners get an inside look at what training with Matt at Ethic is like and what they can expect

4- Matt share great tips for coaches and athletes to get a COMPETITIVE ADVANTEDGE!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

MATT GIFFORD CONTACT

EMAIL- matt.gifford@ethicindoor.com

Twitter- @GiffUsStrength

Instagram-@coachgiff

#speedmafia

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean chat with former Marquette basketball standout Travis Diener 

Topics Covered

1- Developing mental toughness at an early age

2- Levels of basketball he enjoyed the most

3-How the game has changed at various levels

4- Travis shares his current coaching and training business opportunities for athletes

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

Travis Diener Contact

Twitter- @DienerTravis

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

This sharpening the edge version of our podcast focuses on Emily Scott and Josh Cinnamo and their messages. 

First and foremost Brian and Dean want to congratulate to all our fall coaches and the championships they won. Coaches you are difference makers in kids lives!

Topics Covered

1- Embrace the Suck- using the tough times to build your confidence

2- Get out of your comfort zone- For all ages this is essential for success

3-How to find a way- Whether its injuries- setbacks or anything else you have to find a way to keep getting better

4- Play up- don't shy away from competition. Don't always put wins and losses as the defining factor as a young athlete or coach!

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Brian and Dean sit down with Paralympic thrower Josh Cinnamo. Josh is a Bronze Medalist and 2019 World Champion. Josh shares when he was younger how he forced himself to "play up" with other kids and friends. He also shares his experience with training and how he has made huge gains in the weight room ands has been very creative doing so. He welcomes coaches of all ages to reach out for suggestions even with injured athletes. He shares how he has welcomed pushing the envelope vs just participating! he also shares how he shares with his kids how he has to work really hard to get all the cool things he gets to do! Josh talks about his non profit Team Some Assembly Required.

Reminder if you liked the show please give us a rating and share the show with coaches and athletes you work with!

Josh Cinnamo Contact 

Instagram - @joshcinnamo

website joshcinnamo.com

Non Profit TEAM SOME ASSEMBLY REQUIRED

www.teamsar.org

Brian shares his in season training interview with ELITEFTS

https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean chat with Louisville Cardinal Emily Scott. Emily, a member of one of the top volleyball programs in the country, shares some great info for many coaches and athletes. Emily shares the impact her family has had on her development including NFL linebacker AJ Klein. She also discusses how to "EMBRACE THE SUCK" of hardwork/ homesickness and other tough adversity college athletes need to over come! Being a top ranked team share also shares how her team stays focused on being in the moment and staying focused. She also talks about how its ok to realize you have EARNED recognition and be proud of that! Emily is an incredible guest for all coaches and athletes!

Reminder if you liked the show please give us a rating and share the show with coaches and athletes you work with!

Emily Scott Instagram @emilyj_scott

Brian shares his in season training interview with ELITEFTS

https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Episode 31 Sharpening the Edge Topics Covered

1- Preparing the compete no matter what your role

2- Building relationships through athletics and dealing with adversity

3- The best do the little things well ALL THE TIME 

4- Becoming an asset to your team

If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!

#chopit

Brian shares his in season training interview with ELITEFTS

https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk with University of Wisconsin Eau Claire strength coach Zac Ruch. Zac has had many experiences at multiple levels and shares some great information for athletes and coaches. Zac talks how at every level he was at, ALL the best at that level do the little things great. He also brings great insight on being an asset to your team or staff. Zac also gives our listeners great insight on collaborating with coaches as a strength coach by WORKING TOGETHER! Zac gives our college bound athletes some tips on prepping for entering college as an athlete. Lastly, as a common theme from previous podcasts Zac stresses asking questions and having ownership in your development in your career. Great messages from an up and coming strength coach in the state of Wisconsin.

Zac Ruch Contact

Email- ruchzj@uwec.edu

Office- 715-836-4027

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

Brian and Dean sit down with current Edgewood assistant coach and former Wisconsin Badger Walk-on Ben Strickland. They lead off with one of the top plays in Badger history, a blocked punt for the AXEin Minnesota. Ben shares his high school experiences with the crew. They then discuss what it's REALLY like as a walk on. He shares his first start at Iowa. Ben then talks about his career and the All- Pro coaches he has had the privilege to learn from and coach with. Ben also discusses how the WEIGHT ROOM plays into the culture of team success. Finally he shares some great info on what's its like building a program at Edgewood. Ben is one of the ALL TIME great people and leaders in the coaching world!

Ben Strickland Contact

Instagram- @coachbenstrickland

Twitter- @CoachBenStrick

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 28, Brian and Dean help coaches Sharpen their Edge from our past two guests Amy Davis Matt Erickson

Topics Covered

1- Creating personal discipline

2- How parents can help create ownership in their children

3- Why multiple sports create great competitors

4- Trusting the process for athletes and creating a process for coaches

Brian shares his in season training interview with ELITEFTS

https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we sit down with Minor League Manager Matt Erickson. We discuss what is what like playing for his father a coaching legend in the state of Wisconsin.  We also discuss playing and succeeding in multiple sports. Matt shares his recruiting visit to Arkansas. Matt then discusses the value of mental toughness in both baseball and life. In the get your Edge portion, Matt shares that we are out own competitive advantage. He also discusses the culture within the Brewers organization! On the eve of the playoffs this is a dynamite podcast!

Matt Erickson Contact

Twitter- @Mattyice8ball

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk with Amy Davis fresh off her appearance at the Olympic Trials. Amy discusses her high school, college and now professional career. She discusses how her parents influenced her and EMPOWERED her to grow as a runner. She also shares how VALUABLE strength training has been in her career. Amy, who runs for Brooks Running, also discusses how discipline has given her a competitive advantage over many other runners. They also discuss the importance of nutrition for a distance runner. Great episode for all athletes who want to understand the value of self motivation and dedication!

Amy Davis Contact

Instagram- @ames_2153

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 25, Brian and Dean help coaches Sharpen their Edge from our past two guests Mike Verstegen and Logan McCormick

Topics Covered

1- Coaches and Athletes need to learn how to ASK FOR HELP

2- Protect your confidence- Some times saying less if the best solution!

3- Dealing with Ego and Entitlement- How to stay humble as these both grow harder to manage with increased success.

4- Stay Uncomfortable- Never be satisfied with where you are and WHAT you have accomplished!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In episode 24- Brian and Dean visit with former Kimberly standout and current NDSU Captain Logan McCormick. Logan has 5 total losses in his high school and college career. 5 and he is in his 4th year at NDSU. Think about that! Logan talks about the stress to MAINTAIN excellence when the expectations are very high. He also talks about what it is like to STAY UNCOMFORTABLE. Athletes this episode is absolute fire and EVERY athlete should tune into this episode. Logan is a true leader and gives his thoughts and what its like to lead and HOW to lead. If you want to be great this is the episode to tune into!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode the crew sits down with Former NFL and Badger great Mike Verstegen. Mike shares what it was really like being a part of the beginning of the Alvarez Era at Wisconsin. He also shares the transition he had to make from NFL player to teacher as he transitioned into high school coaching. They also discuss player confidence and the value of sometimes protecting your confidence! Another great episode with lots of great take aways

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode which is Part 3 of 3 on Inseason training, Brian and Dean go into how to prep your teams for the end of the season. They also share information on training kids who are in individual sports vs team sports. Knowing your athletes is key to making sure you finish the season strong. Coaches and athletes remember EVERY season is different so you can't copy and paste what you did last year and think you will get the same results. Coaches remember sending consistent messages is the key for athlete buy in. Lastly- More is NOT always better at the end of the year. Remember coaches if you panic your kids will panic. 

DOMINATE!!!!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In the second part of a 3 part series, Brian and Dean talk about In-Season training. In the first part of this series we discusses communication and how to make your in season program work. In this episode we discuss how to select various exercises. DO NOT select exercises that are new to the athlete or team. 2 days a week is the minimum teams should train during their competitive season.  They also discuss the impact of volume on the athlete. Volume from practice vs volume in the weight room. The topic of in season conditioning is also discussed and how to avoid burning your kids out! This is a must listen for all coaches!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In the first of a 3 part series, Brian and Dean talk about In-Season training. Let's be clear- FOR ALL LISTENERS- In-season training is non negotiable! They discuss the importance of communication between sport coaches and strength coaches. They discuss putting the ATHLETE first! Dean shares great insight for all high school coaches on his experiences in the high school setting where he has created some of the best systems in the country. Brian shares a no nonsense approach that will make your programs better. They also give invaluable knowledge for athletes to make sure they get the most out of their in season training. They share the 5 controllable for all athletes and coaches! Part 2 will dive into program design and methods for training!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In todays Sharpening the Edge Brian and Dean discuss our past two guests Logan Bruss and Pat Ebel. The two dive into the topic of preparation. They give high level examples of how their athletes prepare for success. They also discuss levels of physical and mental preparation. Logan brought some great points to the table for our athletes that they review. They also discuss some of the recruiting information coach Ebel discussed. Athletes being a self starter is the key to your long term success. Being prepared for your role in all situations allows you to have game time success!

They also lay the foundation for Episode 20 which will dive into in season training. As fall sports roll out this topic is a must listen!

Listeners should review both episode 17 Logan Bruss as well as episode 18 Pat Ebel!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Coach Pat Ebel one of the top throws coaches in the world joins the podcast. Coach gives great insight on how to prepare for various forms of travel. He also shares some great tips to be prepared MENTALLY as well as physically. The crew discusses the Olympics as well and the incredible dedication these athletes to have to compete and PREPARE. We also dive into recruiting strategies for athletes and parents. Pat has worked at various levels and shares the small differences between D1 and D3 athletes. They also get into why some athletes get recruited and some don't! Such a great episode for athletes and coaches! This one is a game changer!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Pat Ebel Information

Instagram - @auburn_tigers_throws

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean connect with former Kimberly OL and current Badger Logan Bruss. Playing at OLINEU Logan gives great perspective for growing and earning a starting job in a developmental program. He talks about his growth in high school and the recruiting process. Logan also gives our listeners an insight to what its like to train in a major college football program. Great episode for all athletes and coaches looking to be a division 1 athlete. 

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Logan Bruss Information

Twitter-@LoganBruss

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In todays Sharpening the Edge Brian and Dean discuss the Milwaukee Bucks and how special the season has been. They also talk about how many lessons can be learned from Giannis and his teammates. Truly special group of humble- hard working guys who haven't flinched and are now playing on the biggest stage. They then share insights on what it takes to move up to the next level. Doing what's expected ISN'T good enough anymore! Reviewing some of the messages from Kevin Zeitler and Rob Havenstein, they dive into what it takes to be great in everything you do!

Go back and review episodes 14 and 15 for great information as well. These two great offensive linemen give great information for all our listeners!

GET YOUR EDGE PODCAST 

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode of the Get Your Edge Podcast Kevin Zeitler joins Brian and Dean. Kevin shares how he fell in love with the weight room as a high school athlete. He also shares how his mindset of never wanting to fall behind motivates him daily! Kevin gives great insight for our listeners on making sure YOU KNOW what you need to keep developing. Kevin also shares his version of the VIRAL video of him pass setting in the delivery room! If you are looking for information on hard work- this is your podcast!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean sit down with current Rams and Former Badgers offensive lineman Rob Havenstein. They discuss Robs process of getting recruited. They also discuss the early years at Wisconsin and the demands of getting DOWN to a solid playing weight. Rob gives some great perspectives from a guy who had to work his way into starting role. He talks about what a training atmosphere is and how at Wisconsin that atmosphere was contagious! He also discusses what it means to be a professional and how being disciplined to work on your own is a must at ALL levels! Another great episode for all coaches and athletes!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter-@foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Brian and Dean hit another sharpening the edge version of the Get your Edge Podcast. In this episode they discuss how competing could be one of the most important by-products of being a multisport athlete. They talk about the value of the information you are listening to on a daily basis. They also hit on the topic of facing adversity as athletes move up levels in their career! Both Alex and Brian shared great information so if you haven't hear episodes 11 and 12 re listen to those!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Dean and Brian sit down with former Wisconsin Badger wide receiver Alex Erickson. Erickson a former walk-on turned starter now pro wide out discusses the process of being a walk on and getting yourself opportunities. Alex went undrafted, but used persistency and passion to get opportunities in the NFL. Alex shares a great GET YOUR EDGE mindset of "WHAT ARE YOU LISTENING TOO" for athletes. Great episode for all athletes and coaches!

GET YOUR EDGE PODCAST INFORMATION

Instagram and Twitter- @getyouredgepod

Alex Erickson Contact

Instagram- @americkson86

Twitter-@erickson86

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge/ @brianbott23

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter-@bmarasch13

Brian and Dean welcome former Badger great Brian Calhoun to the podcast. Brian shares his story going from high school to the NFL. The road took a few turns and transfers. He discusses the recruiting process. He also goes in depth on the transfer process and how its changed dramatically. BC also shares his passion for multi sport athletes and why he values it so much. Brian now a sports performance coach himself also gives great insight on LIFE AFTER FOOTBALL and how he has developed as a strength coach! Incredible leader with some great information!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Brian Calhoun Contact

Twitter- @brian_calhoun2

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode titled Sharpening the Edge, Brian and Dean discuss their previous two guests Joe Thomas and Lewis Caralla and the amazing information both men shared. Joe shared real life solutions for multi sport athletes. Brian and Dean share their point of views on these topics. Lewis is one of the top strength coaches in the world and his messages about leadership and motivation for coaches and athletes. Brian and Dean also share great info on topics such as easy nutrition, sleep and believing in yourself! We also encourage everyone to re-listen to those episodes!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram - @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo - Bailey Marasch

Instagram and Twitter- @bmarasch13

Division 1 strength coach Lewis Caralla joins Brian and Dean in this episode. The three strength coaches discuss the ins and outs of running a great program and developing trust with athletes. Coach Caralla also discusses various ways he motivates young athletes. He also shares incredible Information for the NEEDS of athletes when the move from high school to college. He also discusses having a burning passion and finding your passion in sports AND life. Incredible episode with a true DIFFERENCE MAKER in athletics. Get your pen and paper out because this information is dynamite!

GET YOUR EDGE PODCAST SOCIAL MEDIA

Instagram and Twitter- @getyouredgepod

Lewis Caralla Contact

Twitter- @LewisCaralla

Instagram- @lewcaralla

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23/ @sportsadvantedge_waunakee

Twitter- @botter23

Graphics and Logo Designed by Bailey Marasch

Instagram and Twitter - @bmarasch13 

Brian and Dean sit down with former Badger and former Browns OT Joe Thomas. Joe shares incredible information on his career as a football player and leader. Joe talks nutrition and many different topics. He also shares his philosophy on " Keeping the Main thing the main thing" He also shares how he was able to keep his level of play at a high level no matter the record! Joe is such a professional ALL coaches and players should really tune in for some great information. Joe will be a first ballet Hall of Fame so listen in!!!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Joe Thomas Information

Twitter-@joethomas73

Mission BBQ- www.mission-bbq.com

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean dive into some of the past guests AJ Klein and Tim Polasek. They discuss the longterm developmental process AJ went through and how he used the recruiting process to motivate his journey. The give great insights on being process focused on a daily basis! They also discuss why kids and sport coaches alike should encourage kids to train in the am and the benefits! They give great information on having a philosophy as a coach and making sure your athletes know what that philosophy is! Lastly they share how to make your phone a competitive advantage!

GET YOUR EDGE PODCAST SOCIAL MEDIA

Instagram and Twitter - @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter@botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Wyoming coach Tim Polasek joins Brian and Dean for this episode. Tim discusses how his career has evolved based on the various locations he has been at. He shares similarities and differences that have helped him in his career. He also discusses recruiting and how it has changed over the years. Coach also discusses how having a positive social media presence is critical for athletes and coaches. Great information for athletes of all ages and for coaches looking to develop in their career. Coach Polasek brings incredible energy to this podcast!

Get Your Edge Social Media

Instagram- @getyouredgepod

Twitter-@getyouredgepod

Coach Polasek Contact

Twitter- @coachTimWYO

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo design- Bailey Marasch

Instagram and Twitter - @bmarasch13

In this episode, Brian and Dean talk with Buffalo Bills Linebacker AJ Klein. Klein a former standout at Kimberly High school and Big 12 Defensive Player of the Year shares some incredible information for our listeners. The groups discusses AJ's "late bloomer" work ethic and how he went the through his recruiting process of taking personal ownership of his situation. They also dive into what it really takes to play high level college sports and make it to the next level. Klein also shares information of the Son of a Saint program he is a part of. Information can be found on his instagram page which is in the notes below!

GET YOUR EDGE PODCAST INSTAGRAM

@getyouredgepod

GET YOUR EDGE ON PODCAST TWITTER

@getyouredgepod

AJ KLEIN CONTACT TWITTER AND INSTAGRAM

@ajklein47

DEAN CONTACT

www.foxvalleythrowsclub.com

Instagram and Twitter

@foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott23

Twitter- @botter23

Graphics and Logo designed by Bailey Marasch

Instagram and twitter - @bmarasch13

In this episode, Brian and Dean give their experiences with topics discussed from Alec Ingold and Steve Jones. The goal of this podcast is to bring real people who give real scenarios for being a better athlete and coach. With over 50 years of coaching experience, Brian and Dean also take the messages our guests share and bring them full circle for athletes and coaches. Great information on consistency, battling adversity, betting on yourself and love and ownership are covered in this episode. Sharpen your edge with this information!

GET YOUR EDGE PODCAST ON INSTAGRAM

@getyouredgepodcast

GET YOUR EDGE PODCAST ON TWITTER

@getyouredgepod

Dean Contact 

www.foxvalleythrowsclub.com

Instagram and twitter- @foxvalleythrows

Brian contact

www.sportsadvantedge.com

Instagram-@sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott

Twitter-@botter23 

Graphics and logo Designed by Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk with the head football coach at Kimberly High School Steve Jones whose program holds the Wisconsin state record for most consecutive wins(70). That includes 5 consecutive state championships as well! The group discuss some of the systems Kimberly has in place to help guide young athletes for success both on the football field and in life. They discuss the culture in Kimberly, how it was built, and how it is maintained year in and year out. Coach Jones gives great insight for coaches and athletes on how to GET AND EDGE on your competition! Finally coach Jones shares how a consistent approach (#waterit) is how his program continues to have success!

GET YOUR EDGE PODCAST INSTAGRAM

@getyouredgepodcast

Steve Jones contact Information

Instagram-@coachjoneskhs

Twitter- @CoachJonesKHS

Dean contact Information

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian contact Information

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott

Twitter- @botter23 / 

Graphics and Logo Designed by Bailey Marasch

Instagram and Twitter- @bmarasch13

In episode 2,  Raiders fullback Alec Ingold joins Dean and Brian to give listeners perspective on some great topics. We discuss the recruiting process and how it shaped his career. We also discuss the difference training for Pro Day and combines vs training to play your chosen sport. Alec brings incredible insight on having the right mindset and ATTACKING everything he does on a daily basis! We also get to hear about how he took the limitations from the pandemic and created THE BEST possible scenario for his development and how kids can learn to face adversity head on! Finally we hear about some of the awesome things he does outside of football for some very special causes! All his information to find out about great AI45 opportunities listed below! 

GET YOUR EDGE PODCAST INSTAGRAM

@getyouredgepodcast

Alec Ingold Information

website-www.alecingold.com

Dean contact Information

www.foxvalleythrowsclub.com

Instagram- @foxvalleythrows

Twitter- @foxvalleythrows

Brian contact information

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam

Twitter-@23botter

In this Episode- Brian and Dean introduce themselves and the goals for this podcast. We want to give our athletes and coaches as many golden nuggets to gain that competitive advantage. This podcast will be efficient and focus on the athletes as well as the coaches.

Contact info for Dean

www.foxvalleythrowsclub.com

Instagram - @foxvalleythrows 

 Twitter - @foxvalleythrows

Contact info for Brian

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23 / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam

Twitter - @23botter