Brunch for the Soul: The Podcast

Let’s talk about grief. In this heartfelt episode, movement artist and visual storyteller Michaela Todaro shares her story of losing her mother to cancer, how she uses movement to express her emotions and some advice for those who want to explore dancing. Connect with Michaela:  - LinkedIn: linkedin.com/in/michaela-todaro-5a21741b4 - Instagram: instagram.com/michaelatodaro Resources mentioned: Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality By Donna Eden 

Have you ever wanted to learn more about reiki energy healing? This is your chance! Cynthea sat down with quantum reiki practitioner Sky Hardison to get the inside scoop on her reiki experiences, what reiki is, and some of its benefits. Cynthea also shares about her own healing journey and the thought work required to heal her body from within. Keep up with Sky on Instagram at @skyenergyhealing. Mentioned in the episode: Healing Touch: Guide Book for Practitioners by Dorothea Hover-Kramer and Janet Mentgen

Life after a breakup can be…scary, weird, unknown and liberating. It can act as a pivotal moment when you decide to remove all of your distractions and truly find yourself. For music artist and social media influencer Kesley Bou, her life completely changed after her divorce with her college sweetheart. In this episode, Cynthea sits down with her college bestie to talk about life after divorce, her new life as a professional music artist, her new EP ‘Orange Juice’ and growing up in a Baptist church community. Keep up with Kesley: Instagram: instagram.com/kesleybou TikTok: tiktok.com/@kesleybou Listen to Orange Juice: ffm.to/kesleybou_orangejuice

Alone time isn't a bad thing. Being single isn't something to be ashamed of. In fact, it can be just the time you need to focus on yourself and identify what you truly want. Meet photographer and artist Taylor S. Hunter. She is a woman who has flourished since embracing her solo status and finds romance in all things. Listen to this episode for tips on how to make the most out of your alone time, how to make your home more romantic, ways to celebrate yourself and your body, and so much more. Keep up with Taylor S. Hunter  Instagram: instagram.com/goldentimetay Website: taylorshunter.com

WE ARE BACK FOR SEASON 2 of Brunch for the Soul: The Podcast! And we're starting with the BEST message for your soul. In this episode, Lori Virdure Bracy joins Cynthea for a deep and spiritual talk about uncovering your purpose, how to know when something is good for your soul and how Lori protects her peace with an intentional morning routine.  Resources mentioned in the show:  The Annual from Alter Planning Co.  The Artist's Way by Julia Cameron  Lori's info: Vinti website | Instagram 

Some podcast interviews bring chills up your spine and speak to your soul. This is one of them. Cynthea and Raylnn sit down with Brittney Lasha, body coach and owner of Bodylovher to talk about her self-love journey, why self-love is important, her work as a physical and spiritual trainer, sexuality and why you have to fall the f*ck apart to reach your most authentic self. Get your notepad and popcorn, because you're in for a treat!  Where to find Brittney Lasha:  Personal Instagram: @iambrittneylasha Business Instagram: Bodylovher Website: itstimetoreup.com

2020 wasn't all bad. For hosts Cynthea and Raylnn, it was filled with tons of eye opening experiences and lessons. Tune in as they share the biggest lessons they took from such a pivotal year and prepare for a promising 2021. 

You asked and we answered. Join us for a fun, virtually recorded episode where Cynthea and Raylnn answer questions from you, the listeners! They share everything from how to start a podcast to advice they would give their past selves. Listen closely, your questions may have been answered on this episode!  

Just when Cynthea and Raylnn thought 2020 couldn't get any harder, life threw them some curveballs. And that's okay. This week, they get real personal and share about health struggles, mental health battles and advice for anyone else on a healing journey. Here's your reminder that no matter the obstacle, you are not alone.  Here is a link to the podcast referenced in this episode:  tobemagnetic.com/expanded-podcast/2020/115

It's time to get organized. And we're not just talking physically, but mentally too. This week, Cynthea and Raylnn sat down with professional organizer Sara Landry West. She is the owner of South Coast Organizers, an organizing business that specializes in bringing energy, simplicity and beauty into living, professional and miscellaneous spaces. In this episode, Sara breaks down: 1) What an intentional space is 2) Ways to declutter your home 3) Clutter-free gifts 4) How creating order in your space affects your mood. This is the perfect episode to listen to before or while cleaning or organizing your space! How to connect with Sara:  - Website: socoorganizers.com - Instagram: instagram.com/saralwest_socoorganizer - Facebook: facebook.com/socoorganizers

Happy holidays! In this episode, Cynthea and Raylnn discuss their favorite Thanksgiving memories, dishes and even some turkey noises. But it's not all fun and games! They also talk about the importance of gratitude practices, what being grateful does for your mind, body and mood, and what they're grateful for this year. 

Buckle up, buttercup. This conversation with photographer, creative and wellness guide Taylor S. Hunter is the definition of brunch for the soul. It's filled with inspiring advice and keys to a curated life. In this episode, Taylor shares about her self-discovery journey, how she quit her job and followed her dreams, life-changing book recommendations, self-care practices and how she feeds her soul. Get your notepad, sit back and relax, because you're in for a great ride!  Connect with Taylor:  - Instagram: instagram.com/goldentimetay - Twitter: twitter.com/goldentimetay - Website: taylorshunter.com

In the Brunch for the Soul community, we talk a lot about "soul sisters" and "soul connections." But what does all of that really mean? How can you identify them in real life? In this episode, Cynthea and Raylnn discuss personal examples of soul connections, how to distinguish a soul connection from a surface-level friendship, how to attract high vibrational friendships and even how to end friendships. Buckle up and get your notepad, because this is a good one!

Self-care is for everyone. That includes you, parents. Cynthea and Raylnn sit down with Nicole Scott, a registered nurse, community wellness advocate, owner of Yoga Noir Project and co-host of The Black Ass Nurse Chronicles podcast. In this episode, Scott shares how she prioritizes her self-care time as a mother of four, why "me time" is important and tools on how to stay mentally balanced for parents and nonparents.  Find more information on Nicole Scott and Yoga Noir Project at the links below:  Nicole Scott - Instagram: @nikkyscottinc - Website: nikkyscottinc.com Yoga Noir Project - Instagram: @yoganoirproject

"Our intention creates our reality." - Wayne Dyer. Join Cynthea and Raylnn as they discuss what it means to live intentionally, how important decision making is in curating an intentional life and share suggestions on how to be more intentional. 

Believe it or not: setting boundaries is good for the soul. In this episode, Cynthea and Ray discuss how they practice setting personal and professional boundaries, how they are affected when they don't set boundaries and how boundary setting is an ongoing journey. Ask yourself: what areas of my life do I need to consider setting boundaries to protect my peace?

We all have things we like and dislike about our bodies. Tune in as Cynthea and Ray share about their personal body image struggles, when they learned to love themselves and how they shifted their relationship with their bodies into a positive one. 

Let's talk about money. In this episode, Cynthea and Ray have a fired-up conversation about what money means to them, their thoughts on asking for raises, setting the right price and how their relationship with money has evolved. You’re going to want your notebook for this one because the ladies drop some empowering advice for businesswomen, entrepreneurs and professionals. #getthatmoneygirl

Let's be real: Adulting is tough. In this episode, Cynthea and Ray discuss how they balance adulthood and nurturing their inner child. They share practices on how to satisfy your most vulnerable, child-like desires and what happens when you don't listen to that inner voice.

Beyonce's visual album "Black is King" was one for the books. Kick back, relax and hang out with Cynthea and Raylnn as they discuss their favorite parts of the 2020 album on Disney. 

Can you manifest your dreams? Is the law of attraction real? Cynthea and Ray discuss their experiences with manifestation and the law of attraction, share personal stories, book recommendations and give advice on how to manifest the life of your dreams. 

Welcome to Brunch for the Soul: The Podcast! Join hosts Cynthea and RayLnn as they strive to connect, empower, uplift and inspire womxn to live more intentional lifestyles. On the show, they share wellness practices, tools, helpful resources and talk to inspirational people who work in business, wellness and healing. Tune in and feed your soul!