Breakthrough You

By Three Pines Leadership

Welcome to the Breakthrough You Podcast where you will take the first step to dramatically changing your life. Each week you'll get a new challenge that will change you life in a big way. The best part? Each challenge takes less than 15 minutes of your time!

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26 : Find An Exercise That You Love

Breakthrough YouJan 27, 2021

00:00

06:25

26 : Find An Exercise That You Love

Find a form of exercise that you love. Going to the gym isn’t everyone’s cup of tea, but everyone still needs to get exercise each day. Unless you have a manual labor job, it’s important to keep your body in good shape with additional exercise. The key to exercising religiously is to find a form of exercise that you love.

Think back to what you liked to do as a child. Basketball? Swimming? Running? Tennis? Maybe you took yoga in college and loved it. Maybe you rode your bike to school and had a blast.

Could you do that activity now? What do your friends like to do? Could you join them?

Find something you like to do, and you won’t have to force yourself to do it!

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Breakthrough You Podcast https://anchor.fm/byou

Jan 27, 202106:25

25 : Emergency Fund

Create an emergency fund. It’s one thing to be able to pay your bills each month. It’s another to be able to deal with a dead furnace, automobile transmission, or a lost job. If you’ve been automatically saving, you should have a great start on an emergency fund.

An emergency fund is for an emergency. So, the money in the account should be left alone unless there’s an emergency. It also needs to be accessible. It’s not wise to invest your emergency fund in real estate, for example.

Experts recommend saving anywhere from 3-6 months’ worth of expenses. Get busy saving, even if it’s just a few dollars each week.

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Breakthrough You Podcast https://anchor.fm/byou

Jan 20, 202106:09

24 : Forgive Yourself

Forgive yourself. Maybe you messed up high school and had to go to community college. Maybe you chickened out and didn’t ask out the pretty lady at your first job. Maybe you let down a friend. Or you went bankrupt. Or you gained too much weight.

We all have done and said things we regret. We’ve all failed to do things that we now regret. There’s no fixing the past, so the only solution is to just forgive yourself.

Make a list of your biggest regrets and let them go. You’re a more capable person and you’ve learned your lesson. There’s nothing to be gained by beating yourself up any longer.

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Breakthrough You Podcast https://anchor.fm/byou

Jan 13, 202109:07

23 : Plan Your Day

Plan your day the night before. You’ll have better and more productive days if you plan them in advance. There’s a big difference in your results if you plan out your day versus just winging it.

As part of your evening routine, make a list of the things you most want to get done the following day. Put them in order of priority.

Have your list available when you start your day. Get busy and attack that list as soon as possible in the morning. Complete the items in order.

Just try this for a week and see how much more you get done. Notice how much more relaxed you are, too.

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Breakthrough You Podcast https://anchor.fm/byou

Jan 06, 202105:41

22 : Drink More Water

Drink more water. Water is practically free and good for you. Your body is mostly water, so it only makes sense to replenish your body with water each day. Your body craves water, so give it what it wants.

There’s no need to drink a gallon or more of water each day unless you’re working outdoors in the summer heat. Drink a big glass of water when you first get up in the morning and a couple of hours before bed. Drink when you’re thirsty in between those times.

See how well you can keep your fluid intake to water exclusively.

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Breakthrough You Podcast https://anchor.fm/byou

Dec 30, 202005:04

21 : Read $$ Books

Read a financial book. Pick a popular and highly-regarded book on personal finance and read it. It can be a general book on personal finance, or be specific to a particular topic, such as debt reduction or investing.

After reading each chapter, create a few notes on how you can apply the information to your life. Then, actually apply it.

You don’t need to be a financial genius to be financially independent. All it takes is a few good habits followed consistently. It’s time to get started.

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Breakthrough You Podcast https://anchor.fm/byou

Dec 23, 202006:04

20 : Spiritual Side

Develop a spiritual practice. Humans are spiritual beings. It’s one of the few things that separate us from other animals. How you choose to develop this part of your being is entirely up to you.

You could join a church and become an active member.
You could develop a meditation practice.
You could sit in nature each day or week and ponder the universe.

Decide what is right for you and start doing it this week.

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Breakthrough You Podcast https://anchor.fm/byou

Dec 16, 202005:26

19 : Limit The Devices

Limit your use of electronic devices. If you watch a lot of TV, there’s a good chance your life could be better. TV is a convenient form of entertainment, but it accomplishes little beyond that. The same goes for playing on your phone or surfing the internet.

Add up how many hours you spend on these devices each day. What else could you do with that time?

If you need entertainment, find something with additional benefits. For example, playing basketball with a friend provides exercise and socializing. Reading a non-fiction book increases your knowledge. Gardening beautifies your home or provides nutritious food.

Electronic devices are the junk food of entertainment.

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Breakthrough You Podcast https://anchor.fm/byou

Dec 09, 202008:00

18 : Take A Walk

Take a walk. We’re made to move around on two feet. Spending too much time sitting is bad for your health, and sitting is what we seem to do most of the day. Some scientists claim that sitting is an unnatural position for humans. That’s why we need chairs and couches to be comfortable when we sit.

Walking is natural and free. It’s great for your body and mind. If you can walk in nature, so much the better. It’s a great way to relax.

It can be more interesting to walk with a step counter. There are even free apps you can use with your smartphone.

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Breakthrough You Podcast https://anchor.fm/byou

Dec 02, 202007:20

17 : Save Automatically

Save automatically. Many people make the common mistake of telling themselves they’ll save whatever money is left over at the end of the month. Of course, there never seems to be anything left to save. Make a habit of doing the opposite. Save first and then spend.

Take money out of your paycheck and save it before you can possibly spend it. You can’t spend what you don’t have.

There are a variety of ways to do this. You can manually take money out of your checking account and put it into a separate account. You could also have your employer split your paycheck and send part of it to a separate account. Either way can work.

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Breakthrough You Podcast https://anchor.fm/byou

Nov 25, 202005:56

16 : Visualize It

Visualize success. We’re great at imagining the worst and driving ourselves crazy. Try something new and visualize success instead. This is a great time to pull out the goals you made earlier and visualize yourself achieving them.

Visualize the exact moment when you achieve one of your goals. Be as detailed as possible. The experience should be a 10 out of 10. Change it up until it is.

Do this several times each day.

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Breakthrough You Podcast https://anchor.fm/byou

Nov 18, 202007:25

15 : Dress Like A Boss

Dress like your boss. Sometimes, the person that gets promoted is the one that looks right for the job. Appearances probably shouldn’t matter, but they clearly do in many situations. Instead of dressing like your peers at work, which is just average behavior on your part, take it up a notch and dress like your boss.

Take note of your boss’s general style. What kind of pants, shirts, and shoes do they wear?

If your boss isn’t the same gender as you, look at your boss’s peers for a more appropriate role model.

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Nov 11, 202005:33

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