Caffeine At Midnight
By Danielle Rath
Is getting good sleep a struggle? Is your cup of coffee the only thing that gets you out of bed? Do you have questions about energy drinks? If so, this podcast is for you! Where you get your caffeine, how much, how fast, how often - these tiny details make a big difference in your physical and emotional exhaustion. Caffeine Scientist GreenEyedGuide is here to guide you through it. Whether it's your work, your kids, or your midterms stealing your sleep, GreenEyedGuide can help you beat burnout with caffeine science. Podcast References and Show Notes at GreenEyedGuide.com
Caffeine At MidnightApr 22, 2020
00:00
13:27
Cutting Back on Caffeine DOs and DON'Ts
How to determine if you need to cut back on caffeine and how to do it without experiencing caffeine withdrawal symptoms. Reference: CaffeineInformer.com/my-caffeine-detox.
Jul 03, 202115:18
Caffeine Side Effects: Signs You've Had Too Much and What to Do About It
Caffeine side effects are usually because you’ve had too much. Learn the top 15 Caffeine Overdose symptoms, from most common to most severe. Then learn what you can do to enjoy your caffeine without these side effects.
Jul 02, 202116:25
Caffeine and Headaches: From Triggers to Treatments
If you often get headaches, should you drink caffeine or not? In this episode, Caffeine Scientist GreenEyedGuide summarizes the 5 recommendations for Caffeine Use for Migraine Sufferers. Learn the 3 ways caffeine can trigger a headache and 3 ways caffeine can treat a headache. This episode includes a discussion of the top 10 migraine triggers and the "coffee paradox" of how caffeine both widens and narrows the blood vessels.
Jul 01, 202121:14
3 Tips for Finding Clean Energy Drinks
Yes, "clean" energy drinks DO exist, but don't be fooled by marketing. Caffeine Scientist GreenEyedGuide reviews the 3 most important things you should look for on a label if you want an energy drink that's both clean AND healthy. Get your copy of the Energy Drink Report Card at GreenEyedGuide.com/Freebies.
Jun 22, 202109:32
Coffee vs Energy Drinks for Studying - Which is Better?
Caffeine Scientist GreenEyedGuide recaps the three most important things you need to know about using caffeine for studying, and three actionable tips you can use to help boost your cognitive performance for your next exam. References stated within. Explore the blog and Freebie Vault at GreenEyedGuide.com.
Jun 01, 202110:53
Bang Keto Coffee vs Placebo for Exercise Performance
If you use caffeine to workout, this one is for you. If you wonder whether Bang Keto Coffee would make your workouts even better, this one is for you. Caffeine Scientist GreenEyedGuide is your guide to what the data means to you. First, a summary of the research paper on Bang® Keto Coffee Energy Drink vs placebo on exercise performance. Second, a review of placebo dos-and-donts. Finally, a recap of the International Society of Sport Nutrition's official position on caffeine and exercise performance. Get your copy of the Energy Drink Report Card at greeneyedguide.com/freebies. Take the "Can I Drink This Every Day?" online course FREE! greeneyedguide.teachable.com. EPISODE REFERENCES: 1. "Effects of Bang® Keto Coffee Energy Drink on Metabolism and Exercise Performance in Resistance-Trained Adults: A Randomized, Double-blind, Placebo-controlled, Crossover Study" doi: 10.1186/s12970-020-00374-5. 2. "A Rough Guide to Types of Scientific Evidence" at www.compoundchem.com/2015/04/09/scientific-evidence/. 3. "International society of sports nutrition position stand: caffeine and exercise performance" doi: 10.1186/s12970-020-00383-4.
May 13, 202112:29
Caffeine Content in Coffee Drinks
Why don't coffees have to label the caffeine content? What does "a standard cup of coffee" mean? And how do different coffee and wannabe-coffee energy drinks compare? Caffeine Scientist GreenEyedGuide gives you these answers plus other helpful Caffeine Science tips. Watch the YouTube version at YouTube.com/c/GreenEyedGuide and get your copy of the Energy Drink Report Card at GreenEyedGuide.com/freebies
May 04, 202107:59
How I Became "GreenEyedGuide"
Danielle Robertson Rath shares how she became so passionate about the science behind caffeine and energy drinks, plus where the moniker "GreenEyedGuide" comes from. Learn more at greeneyedguide.com
Apr 26, 202114:21
Queen Elsa and the 5 Levels of Fatigue
Learn to identify your Level of Fatigue using examples from Queen Elsa in Frozen. The 5 Levels of Fatigue is a system for caffeine lovers who struggle with stress and sleep-deprivation. This system covers caffeine, safety, and mental health. Every Level of Fatigue requires a different strategy. Watch the YouTube version of this demo at YouTube.com/c/GreenEyedGuide. Get your copy of the Energy Drink Report Card at greeneyedguide.com/freebies
Apr 16, 202114:55
Energy Drinks vs Coffee for Stress and Sleep-Deprivation
Caffeine boosts mood and alertness, but does it matter whether that caffeine comes from coffee or an energy drink? YES! But not for the reasons you'd expect. Caffeine Scientist GreenEyedGuide reviews the implications of a research paper titled, "Nurses Consuming Energy Drinks Report Poorer Sleep and Higher Stress." Whether you get your caffeine from coffee or an energy drink, GreenEyedGuide covers the 3 most important things you need to know. Reference DOI: 10.1177/0193945919840991. Visit GreenEyedGuide.com/freebies to get your copy of the Energy Drink Report Card
Mar 31, 202115:06
Doing an Energy Audit Before Making A Career or Lifestyle Change
Burned out? Exhausted? When you're in a bad mood, you might conclude you need to make a change like quitting your job or moving away. But good moods can fool us too. In this episode, Caffeine Scientist GreenEyedGuide explains how to do an Energy Audit using the 5 Levels of Fatigue. This audit can help you identify small, meaningful changes you can make, as well as whether a big change is needed. Learn more at 5LevelsOfFatigue.com
Mar 22, 202106:27
Fact Checking "Energy Drink Related ER Visits Doubled"
You've probably read "energy drink related ER visits have doubled". But this isn't the full story. Caffeine Scientist GreenEyedGuide reviews the headlines, the science, and what caffeine lovers need to do. References in the podcast companion at GreenEyedGuide.com.
Mar 11, 202113:22
What is Caffeine Awareness Month?
March is Caffeine Awareness Month! Caffeine Scientist GreenEyedGuide shares 3 ways caffeine lovers can celebrate. Learn more at CaffeineCon.org
Mar 03, 202108:46
Science Behind Vibal Energy Tea
Vibal Energy Tea review: Ingredients, caffeine content, and comparison against Monster Rehab with Lemonade. PLUS - Do Vitamin C and Caffeine get along? Here's what you need to know.
Feb 24, 202109:43
The Trouble with Ginseng
Ginseng is a popular ingredient in energy drinks and other health beverages. But what does it do? Caffeine Scientist GreenEyedGuide summarizes the science to help you shop smarter. Reference: "Are You A Monster or a Rock Star: A Guide to Energy Drinks' and references therein. Available on Amazon and Audible.
Feb 24, 202105:28
5 Ways Coffee Beats Energy Drinks
Caffeine Scientist GreenEyedGuide share 5 situations where coffee is a better choice than energy drinks. FEAT. Fire Dept Coffee Promo Code for Caffeine Awareness Month. CaffeineCon.org Related Content on YouTube: Coffee Vs Energy Drinks-Which is Better For Studying youtu.be/JX6S4CYHNXg
Feb 15, 202108:01
Fact Check: Energy Drinks and the Tongue
In this Quick Bites episode, 3 things you need to know about headlines saying Energy Drinks Damage the Tongue. References: (1) www.huffingtonpost.co.uk/entry/energy-drinks-health-tongue_uk_5c9c95abe4b072a7f6053f66 (2) www.researchgate.net/publication/235668487_Erosive_Potential_of_Energy_Drinks_on_the_Dentine_Surface
Feb 11, 202103:39
Caffeine and the Barks-Doggie Law
More caffeine does not always mean more energy. Ever feel like your coffee isn't working? In this episode, Caffeine Scientist GreenEyedGuide explains what's happening and how to avoid caffeine withdrawal, jitters, and other side-effects. Ref: A review of caffeine's effect on cognitive, physical, and occupational performance.
Feb 08, 202103:12
Science Behind Caffeine Crash and How to Avoid It
In this episode, Caffeine Scientist GreenEyedGuide explains what's happening when you crash after caffeine and how to avoid it. BONUS-Meet Fire Dept Coffee and get a promo code for your first bag as part of Caffeine Awareness Month.
Feb 04, 202111:26
Burnout and Caffeine Use in Collegiate Athletic Trainers
Like physicians and nurses, athletic trainers experience a high level of emotional exhaustion. Caffeine Scientist GreenEyedGuide reviews a new research study and explains how YOU can use this data for your own struggle with burnout (whether you drink caffeine or not). REFERENCES: Burnout and Substance Use in Collegiate Athletic Trainers.
J Athl Train (2020) 55 (7): 744–751. doi.org/10.4085/1062-6050-178-19
J Athl Train (2020) 55 (7): 744–751. doi.org/10.4085/1062-6050-178-19
Jan 27, 202106:17
How Energy Drinks Change Formulas for Canada
Due to Canada's energy drink laws, energy drinks like Bang look a little different in Canada vs the USA. Podcast listener Chase K. shares some interesting observations on the Canadian Energy Drink market. This is a supplement to the pervious episode on Canada's Energy Drink Ban. Send your questions or feedback to info@greeneyedguide.com. View the Podcast Archives and Show Notes at greeneyedguide.com/podcasts/
Jan 25, 202103:05
Why Canadians Can't Buy Bang
Energy drinks like Bang, Reign, and Ashoc with 300mg/16oz can cannot be sold in Canada. In this episode Caffeine Scientist GreenEyedGuide talks about why. And why the FDA should follow Canada's strategy for energy drink bans. Watch the demo of what Canada's Ban looks like using water and rice at youtube.com/c/greeneyedguide
Jan 24, 202108:08
Quick Shots: 3 Reasons Energy Drink Bans FAIL
Why energy drink bans FAIL to protect minors from the dangers of energy drinks (and what we SHOULD do INSTEAD). References available at GreenEyedGuide.com in the corresponding blog post.
Jan 15, 202107:20
Everything wrong with The Rock's new energy drink
Set your BS-meter to high. Caffeine Scientist GreenEyedGuide dissects the news surrounding Dwayne The Rock Johnson's new energy drink. Refernces: See the corresponding blog post at GreenEyedGuide.com or the YouTube episode by the same name on the GreenEyedGuide YouTube channel. Zoa Announcement Source: www.forbes.com/sites/douglasyu/2021/01/11/dwayne-the-rock-johnson-announces-launch-of-zoa-energy-drinks/
Jan 13, 202109:42
How Burnout Turns Heroes into Jerks
Ever try to help someone out and then get overwhelmed and flustered in the process? Caffeine Scientist GreenEyedGuide shares her story plus 5 tips to help you avoid the same fate! Host GreenEyedGuide helps people beat burnout with caffeine science. Learn more at GreenEyedGuide.com. Reference: "Work and Sleep: Research Insights for the Workplace"
Jan 05, 202109:22
What Caffeine and Energy Drinks Do To Your Liver - It’s Not All Bad News
Did you know coffee helps the liver? But what about energy drinks? In this episode, Caffeine Scientist GreenEyedGuide reviews the science behind what caffeine and energy drinks do to your liver. Research References: R1.DOI: 10.3389/fpsyt.2017.00080. R2.PMID:26157880. R3.DOI:10.1016/j.jceh.2016.02.003. R4.DOI:10.1080/1040-830491379245. R5.DOI: 10.1053/j.gastro.2013.02.015. dx.doi.org/10.1136/bmjopen-2016-013739
Dec 17, 202010:28
Science Behind Kill Cliff Ignite
How does Kill Cliff Ignite compare to the stereotypical energy drink? Is it safe? Can you drink this every day? Caffeine Scientist GreenEyedGuide answers these questions and more. Download the FREE Energy Drink Report Card at ebook.greeneyedguide.com/energydrinkreportcard
Dec 10, 202024:15
How Good/Bad is Your Favorite Caffeinated Drink?
A review of top-selling energy drinks, shots, coffees, and teas and where they land on the Energy Drink Report Card from RED (Run Away!) To GREEN (Drink Every Day). See the full list at ebook.greeneyedguide.com/energydrinkreportcard. Visit Instagram.com/greeneyedguide for even more drink ratings and Caffeine Science.
Dec 01, 202012:48
Is Tea an Energy Drink?
If you add energy drink ingredients to tea, is it still "tea"? Learn the 3 criteria which turn "just tea" into an "energy drink". Featuring example Marquis - DrinkMarquis.com. Want to leave a review? Go to Google Maps and search "GreenEyedGuide".
Nov 17, 202010:31
How to NOT Overdose on Caffeine When You're Old(er)
Did you know people in their 50s drink 2x as much caffeine as college students? If you drink a lot of caffeine TODAY here's how to improve your FUTURE health and caffeine habits. Get "How to Get Sh*t Done When You Feel Like Sh*t" on Amazon for more tips.
Nov 09, 202008:29
3 Energy Boosting Tricks for Daylight Saving Time
Feeling more frazzled and tired this week because of DST? Try these 3 energy boosting tricks. Stay safe! To learn more tricks, buy How to Get Sh*t Done When You Feel Like Sh*t from www.amazon.com/dp/B085X6VNCV.
Nov 03, 202008:46
Alarming (?) Trends in Energy Drink Use
People who use energy drinks consume more caffeine than people who drink coffee or tea. Should you be alarmed? Are energy drink users in danger? Caffeine Scientist GreenEyedGuide shares 3 key takeaways from a national survey PLUS a recap of how much caffeine is safe to have in 1 day. Source: Data from the National Health and Nutrition Examination Survey, as analyzed in "Trends in Energy Drink Consumption Among U.S. Adolescents and Adults, 2003-2016". Join the GreenEyedGuide community and get your free guide to the Best and Worst Top-selling Energy Drinks at ebook.greeneyedguide.com/energydrinkreportcard
Oct 27, 202012:53
Energy Drinks are Like Slytherins
The legal definition of "Energy Drink" plus 3 reasons energy drinks are like Slytherins. If you are not familiar with the world of Harry Potter, DON'T PANIC, you'll still enjoy the metaphor. CONTACT GreenEyedGuide at info@greeneyedguide.com. GET GOODIES at GreenEyedGuide.com/freebies
Oct 16, 202009:48
Brain Boosting Ingredients in Energy Drinks
Why do Alpha-GPC, Acetyl-L-Carnitine, Citicoline, Ginko, and Bacopa appear in so many caffeinated beverages these days? Focus and Brain Health. In this episode, Caffeine Scientist GreenEyedGuide shares what you need to know about acetylcholine, brain health, and whether these ingredients actually work. NEW!!! Visit GreenEyedGuide.com/freebies for your free eBook, "A Handy Guide to Caffeine Half-Life"
Oct 07, 202005:13
The 5S of Caffeine
The 5S's of Caffeine can make the difference between feeling exasperated and feeling empowered, even when you’re sleep-deprived! The 5S of Caffeine is a system for feeling MORE alert with LESS caffeine. References: [1] A Handy Guide to Caffeine Half-Life ebook.greeneyedguide.com/halflife [2] HALT! When NOT to drink caffeine anchor.fm/caffeine-midnight/episodes/HALT--4-Times-You-Should-NOT-Have-Caffeine-and-Why-ehuib7
Sep 29, 202010:32
Pros and Cons of Caffeine Pills vs Coffee, Gum, and More
Need caffeine? Should you take caffeine pills or coffee? What about caffeine in gum? Strips/Chews? Learn the pros and cons of each from Caffeine Scientist and Best-Selling Author GreenEyedGuide More goodies at GreenEyedGuide.com and GreenEyedGuide.com/freebies!
Sep 20, 202010:16
Tiny Rant on Sleep Quality and Michael Pollan's book, Caffeine
I just finished reading "Caffeine" by Michael Pollan and I have one big problem. Join me in this teeny rant and *MORE IMPORTANTLY* learn how to avoid making the same mistake. It's Sleep Quality and Caffeine 101. Get free tips and fact sheets from greeneyedguide.com/freebies/ Hire GreenEyedGuide to speak: 5levelsoffatigue.com/ Get your copy of "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" on Amazon at www.amazon.com/dp/B085X6VNCV
Sep 13, 202013:34
Science Behind Noo Fuzion from the Bang Energy Family
From the makers of Bang Energy and Redline comes a new drink that blurs the lines between NOOTROPIC, energy drink, and preworkout. Meet the key ingredients of Noo Fuzion and learn how Noo Fuzion compares to Red Bull and Qualia Mind. This podcast is also a blog post at greeneyedguide.com/2020/09/08/science-behind-noo-fuzion/ You'll find supporting references and graphics there. Pick up your copy of my best-selling book, "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed", available on Amazon as eBook and paperback.
Sep 10, 202015:39
Nootropic Pills vs Drinks - Which is better?
Noo Fuzion is a drink with nootropic ingredients. Qualia Mind is a popular nootropic supplement in pill form. But which form is better? In this episode, GreenEyedGuide reviews the key differences in absorption you should think about when you're considering a nootropic. More goodies at GreenEyedGuide.com/freebies. And don't forget to snag your copy of the best-selling book, "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" - Available on Amazon.
Sep 01, 202008:24
Are nootropics safe? Nootropics vs Energy Drinks part 1
You've probably read about the Dangers of Energy Drinks, but are nootropics better or worse? Are nootropics safe? Are nootropics regulated? Food Scientist GreenEyedGuide answers these questions and more in Part 1 of this Energy Drinks vs Nootropics series. The Caffeinated Beverage of the Episode is A Shoc Energy. References for this episode: 1) "Nootropics: Caffeine, Ingredients and Warnings"
at www.caffeineinformer.com/nootropics Reference 2) "Beverage vs Supplement: What Monster Energy’s switch from supplement to beverage means to the consumer" at greeneyedguide.com/2013/02/22/beverage-vs-supplement-what-monster-energys-switch-from-supplement-to-beverage-means-to-the-consumer/ and Reference 3) "Confessions of a Shady Supplement Supplier" at greeneyedguide.com/2016/05/03/confessions-of-a-shady-supplement-supplier/ And DON'T FORGET- Get your copy of "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" at www.amazon.com/dp/B085X6VNCV
at www.caffeineinformer.com/nootropics Reference 2) "Beverage vs Supplement: What Monster Energy’s switch from supplement to beverage means to the consumer" at greeneyedguide.com/2013/02/22/beverage-vs-supplement-what-monster-energys-switch-from-supplement-to-beverage-means-to-the-consumer/ and Reference 3) "Confessions of a Shady Supplement Supplier" at greeneyedguide.com/2016/05/03/confessions-of-a-shady-supplement-supplier/ And DON'T FORGET- Get your copy of "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" at www.amazon.com/dp/B085X6VNCV
Aug 20, 202016:50
HALT! 4 Times You Should NOT Have Caffeine and Why
Four situations where having caffeine is a BAD idea, and WHY. HALT is an acronym used for addiction and recovery but it applies to ALL FORMS of caffeine, too. Reference: DOI: 10.1152/jappl.1996.80.3.999. Caffeinated Beverage of the Episode is (boring) Starbucks Caramel Macchiato (skinny) with 150 mg caffeine. NOTE: Contact GreenEyedGuide to Save the Caffeinated Beverage of the Episode segment, otherwise it's going bye-bye to keep these episodes short and sweet. For more information on caffeine and energy drinks, visit GreenEyedGuide.com
Aug 10, 202008:08
Does coffee hydrate you as well as water? Hydration and Caffeine from All Sources
Staying hydrated with water, coffee, tea, or energy drinks-does it matter? We dig into the science just a little bit and discuss caffeine's diuretic effect and research meauring hydration with water vs Coffee, Tea, and other caffeinated beverages. Research References at greeneyedguide.com/2019/07/10/why-does-coffee-make-you-pee/
Jul 22, 202007:14
3 Reasons Caffeine Makes You Pee and Why You Won't Get Dehydrated
3 things you can do to avoid having to pee so much after caffeine. The truth behind Caffeine's Diuretic Effect and why caffeine won't ACTUALLY make you dehydrated. Visit GreenEyedGuide.com/freebies for more goodies.
Jul 16, 202005:34
Caffeine at Midnight will return July 15!
So June 2020 was... a lot of things. I (GreenEyedGuide) have taken some time to reflect, learn, listen, and take a mental health vacation (where I promptly picked up a cold). The Caffeine at Midnight podcast will return with new episodes by July 15th.
Jul 02, 202001:47
Best Energy Boosting Beverages for Night Shift
If you’ve ever wondered what to drink to help keep you awake on the night shift, this episode is for you! Learn what ready-to-drink coffees, teas, energy drinks, and supplements work best, according to science. *Download the Night Shift Energy Boost Shopping List at greeneyedguide.com/2020/05/11/best-energy-drinks-for-night-shift/ NOTE: This Shopping List also contains a guide to healthy swaps for the stereotypical energy drinks. *Caffeinated Beverage of the Episode is KillCliff Ignite. Get more goodies from GreenEyedGuide at GreenEyedGuide.com/freebies
Jun 01, 202010:56
Is Red Bull bad for you? Facts, Fallacies, and Science
Is Red Bull dangerous or just "weak sauce"? Here's 7 things you need to know about Red Bull in terms of caffeine content, ingredients, interactions, alcohol, tummy troubles, heart troubles, and labeling/marketing practices. * Caffeinated Beverage of the Episode is Sugarfree Red Bull * References: 1. Mixing Caffeine and Alcohol youtu.be/GgoVX_r4QlI 2. Sticky Blood www.caffeineinformer.com/red-bull-gives-you-sticky-blood 3. Deaths Associated with Red Bull www.caffeineinformer.com/death-by-red-bull 4. Red Bull as a Role Model www.caffeineinformer.com/red-bull-caffeine-safety 5. Are You A Monster or a Rock Star: A Guide to Energy Drinks- www.Amazon.com/dp/B00EVUGB58
May 20, 202013:17
How to get more energy working night shift - ingredients
Need help staying awake during night shift? Here's 7 energy boosting ingredients which science says improve attention after sleep deprivation. Look for these key ingredients and optimal doses for the best energy supplements and healthy alternatives to energy drinks. See the full list of ingredients and corresponding recommended drinks at greeneyedguide.com/2020/05/11/best-energy-drinks-for-night-shift/ * Join the GreenEyedGuide Community for monthly tips on caffeine and fatigue in the workplace at subscribe.greeneyedguide.com/newsletter
May 17, 202013:05
Where caffeine comes from and why it matters
Where caffeine comes from, where caffeine is found in nature, and why it matters! What happens when you get caffeine from coffee versus tea versus energy drinks. * Caffeinated Beverage of the Episode: La Columbe Draft Latte Mocha * References: Caffeine Informer table of caffeine in plants: http://bit.ly/caffeine-plants * Coffeeberry Info: http://bit.ly/coffeeberry-info * Get the Book & more info on how different forms of caffeine affect you: "How to Get Sh*t Done When You Feel Like Sh*t: The Secret to Caffeine, Motivation, and Productivity for the Sleep-Deprived and Overwhelmed" : https://www.amazon.com/dp/B085X6VNCV
May 03, 202008:46
How to Survive Sleep Deprivation (with a Newborn)
Sleep Deprivation Tips plus caffeine and science. Whether it's a newborn or your job robbing your sleep, here's how sleep deprivation affects your body and 3 things you can do about it (hint "take a nap" isn't one of them!). * Caffeinated Beverage of the Episode: Monster Energy Ultra Paradise. * Featured Blog Post: greeneyedguide.com/2020/04/13/sleep-deprivation-tips/ * Featured Freebie - Sleep Deprivation Survival Checklist at greeneyedguide.com/freebies/
Apr 22, 202013:27
April 22, 2020
Apr 22, 202000:56