Calling it Out
By Jacqueline Campion
Calling it Out May 20, 2021
S5 Ep8 Protecting yourself with Aidan Carroll and Orina Leong
In this special episode, Jacqueline talks to Aidan Carroll and Orina Leong of Hard Target Self Defence Academy. They talk about intuition, the connection between the body and mind and the way fear impacts the body.
For more see: hardtargetselfdefence.com
Reading materials mentioned: The Gift of Fear by Gavin de Becker
S5 Ep7 Does my ego look big in this? Part 3
S5 Ep5 Does my ego look big in this? Part two
Join us again for part two on out mini series on the ego.
S5 Ep5 Does my ego look big in this? Part one
Over the course of the next few episodes we'll be examining the ego, the role it plays in guiding our decisions, deconstructing its make up and ultimately question whether it is serving us or hindering our progress.
S5 Ep4 Committing to recovery with Aoife O'Brien
For more see www.marinotherapycentre.com/ or follow us on Instagram @marinocentre
S5 ep 3: Developing Patience
S5 Ep2 Understanding Resistance
For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre
S5 Ep1 Exploring our relationship with time
S4 Ep 4 A Recipe for Resilience
For more visit www.marinotherapycentre.com/ or follow us on Instagram @marinocentre
S4 Ep3 How do you keep things simple?
BONUS EPISODE: An exercise for core values
This episode is attached to Season 4 Episode 2, What would it be like to live by your core values?
In this bonus episode, Jacqueline shares an exercise which may help you figure out your own core values before continuing with the content in S4 Ep2.
S4 Ep2 What would it look like to live by your core values?
Core values are a popular topic to explore in a world of self development and improvement. In this episode, Jacqueline discusses what it means to be clear about your core values, but further questions the listener about what life would look like for them if they choose to live by your own core values.
This episode also has a bonus episode attached to it (see BONUS EPISODE: An exercise for core values), which can help you explore your personal core values before delving into how your life would look by choosing to live by them.
S4 Ep1 What do you actually want?
She kicks off a season of questioning with the first of a series of questions;
What do you actually want?
@marinotc
@tall_tales_podcasts
S3 Ep4 Am I an inspiration to myself?
It's just Jacqueline this week, and she takes this opportunity to reflect. She asks listeners to open up conversations with themselves in regards to what comes up for them when listening to the podcast. She also offers some simple and effective tips on how you may approach areas that arise for you.
Full freedom is possible.
@marinotc
S3 Ep3 Healing and growing through changing your mindset with Claire Fealy
S3 Ep2 Understanding and healing your body through Movement and Mindset with Strength and Conditioning Coach John Stack
Jacqueline is joined by strength and conditioning coach John Stack who discusses his own recovery journey with food and the body, and lends his expertise in how you can approach movement and strength in a beneficial and practical way. John's pragmatic attitude is both motivating and encouraging, and it was a real privilege to have him on Calling it Out.
Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.
S3 Ep1 Full Recovery with support from a loved one with Paula and Ian Gibson
Jacqueline chats with the inspiring Paula and Ian Gibson. Paula speaks about her personal journey to full recovery, and Ian gives his perspective from the point of view of a loved one supporting a partner through recovery. What a beautiful couple!
Follow @marinotc on Instagram for more Recovery Tips & Tools. Recovery is possible.
S2 Ep10: Recovery & Light activation with Claire Killilea
S2 Ep9: Full recovery is possible - an interview with Yvonne Doherty
In this episode Yvonne Doherty shares details of her recovery journey with Marino Therapy Centre. She explains why at moments she felt deflated by other treatment paths and what it was that final prompted her belief in full recovery.
Check out Yvonne on instagram @daretolivesos
Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
S2 Ep8: Loneliness
This week we talk about loneliness and how it might manifest. We look at the sources, how to spot when we're feeling lonely and some of the effects loneliness can have on the recovery journey.
Follow us on Instagram @marinotc for more Recovery Tips & Tools. Recovery is possible.
S2 Ep7: Recovery from a Carer's Perspective
S2 Ep6: Understanding & Alleviating Pressure
S2 Ep5: There’s always Hope: An interview with Marie Campion
S2 Ep4: Constructively Dealing with Anger
S2 Ep3: Overcoming Comparison
S2 Ep2: Creating Contentment in Challenging Times
S2 Ep 1 : Back to basics
Episode #10: Dealing with Shame
Shame can be one of the most painful obstacles we experience when we are recovering from an Eating Distress/Emotional Distress . This week's episode explores how we can learn from shame and use it as a catalyst for lasting change.
Episode #9: Practicing Acceptance
Episode #8: Overcoming Obstacles
Episode #7: Free Yourself From Body Obsession and Food Obsession
Episode #6: Decision Making : from Destruction to Construction
Episode #5: Dealing with Emotions
Episode #4: Practicing Self Awareness
Episode #3: Identifying Unhelpful Thought Patterns
Episode #2: What is Recovery?
Episode #1: What is an Eating Distress?
Introducing Calling it Out
Welcome to Calling it Out - the podcast dedicated to helping you call out the BS in your head.
Hosted by Life Coach, and Eating Distress Practioneer Jaqueline Campion, this podcast helps you live a life from from Eating Distress. Join us each week as we provide the tools you need to help you on the road to recovery.