
Can I have a WORD with you?
By Bruce Pulver and Heather Carter
Learn more about Bruce Pulver or order Above the Chatter Our Words Matter at abovethechatterourwordsmatter.com/
Learn more about Heather Carter or order books ( Soul-Selfie or Soul-Self#NoFilter) at heathercarterwrites.com/

Can I have a WORD with you?Mar 28, 2023

Unpacking DEPRESSION (I + PRESSED + ON)
Unpaching DEPRESSION by rearranging the letters to become I PRESSED ON. (Same letters just in a different order).
When we are dealing with DEPRESSION, can we start by taking a different look to move incrementally to a different place?
I PRESSED ON
I have been struggling
Problems persisting
Rough times repeating
Energy evaporating
Sorrow swelling
So what can I do
Express help is needed
Decide I never, ever quit
Open up and take help
Now keep on moving
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking CHOSEN
Join Heather and Amanda as they unpack the powerful word CHOSEN.
Christ
Has
Openly
Spoken
Everlasting
New-life
www.acupofgratitude.org/
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at heathercarterwrites.com Embracing the Impact of Cancer www.actiontakerspublishing.com/impact Author interviews. www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking GIVING
Unpacking GIVING
What are we giving? Grief, a hard time, trouble or grace, compliments, thanks, appreciation, or something else that lifts others with encouragement?
Romans 15 v 4 And the Scriptures were written to teach and encourage us by GIVING us hope.
GIVING
Gets to the heart of life
Invites us to share self
Valid, whatever is given
Is uniquely your GIFT
Nurture & watch grow
Give from a Joyful place
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking THANK YOU
Unpacking THANK YOU
These are the two perfect words when getting a compliment for doing something someone appreciates. Nothing more, nothing less. not to diminish and not to accept with any overconfidence or gloating.
Also, two great words when showing appreciation for the effort seen by someone else that impacts our day.
Ephesians 5 v 4 Don't use dirty or filthy or foolish words. Instead, say how thankful you are.
Unpacking THANK YOU might look like this. Let's break it down.
THANK YOU
They work with sincere
Have them ready to go
All that needs to be said
Not another word
Keep doling them out
Yes reaching the helper
Oh the impact made
Use them with PLEASE as well
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking INSPIRATIONAL
Unpacking INSPIRATIONAL
Bruce goes solo in this episode sharing his recent experience seeing INSPIRATIONAL friends completing a workout milestone and attending the Georgia State Golf Association's Adaptive Golf Championship this weekend.
What is INSPIRATIONAL to you? The underdog winning? The total domination of your team against an opponent. Overcoming adversity and a setback. Determination and resilience? Consistency?
Unpacking INSPIRATIONAL might look like this. Let's break it down.
INSPIRATIONAL
In action with intention
Not notoriety seeking
Steadily moving ahead
Put setbacks as setups
In constant grow mode
Responds w/o reacting
Always here to help
True to purpose of good
Insists to persist
Others minded inclusive
Nurture those in need
A source of inspiration
Loves to give b4 getting
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking SELFIE
Sneak Peak at Heather's upcoming Conference. Let her know if you would like her to come to your church or event to share more of the same! heathercartersoulselfie@gmail.com heathercarterwrites.com WATCH THIS 30 SECOND VIDEO RE: WOMEN'S CONFERENCES https://youtu.be/DHb_m2QqPOA?si=ew3yVIzK8rvd1Fsq
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking WONDER
Unpacking WONDER
Do we WONDER why me? How about why not or why are we not getting what we want or desire right away or even after exhaustive work? Do we wonder what others are thinking about us? their opinion or perception?
Can we look at our God and Christ in complete WONDER of their greatness? WONDER, what a great word
We break it down this way and have a conversation about the many ways to look at WONDER.
Be full of WONDER
Why? the best question ever
Oh, I want to know more
Now let's explore deeply
Do today, tomorrow is not promised
Ever curious to know how things work
Realize life is WONDERFUL when we WONDER
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking FREEZE vs FREES
Are we doing things that FREEZE us? Let's do something that FREES us. Are we stuck at times? FROZEN. Yes, we certainly can all be. What can we do that will help FREE us up and move forward? Especially in difficult times and struggles that might instead bring in Worry, Anxiety, and Stress.
Also, as Christ followers, who FREES us and can we always learn to turn to Jesus?
Bruce landed on Psalm 46 v 10. Be STILL and know that I am GOD. Wow be still for a moment, turn to him, and let him work so that his love, grace, and protection FREES us from the FREEZE
FREEZE
Frozen from actions
Restricting my GIFTS
Enlisting doubt
Embracing CAN't
Zapped of Energy
Endlessly trapped
FREES
Forward movement first
Release the grip on results
Embrace incremenal
Ease in & keep going
See how free it can be
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking Example
What is the EXAMPLE we are setting and where does the light shine?
Bruce and Heather unpack their perspective on this topic. Bruce draws on Daniel 6 v 26 where after Daniel refused King Dorius' decree to only worship him and was thrown into the lion's den for his "disobedience". Acting by faith, Daniel did not fear this fate. King Darius rushed to the den after a restless and distraught night only to find Daniel unafraid and unhurt. This caused Darius to reverse his decree and command all to worship Daniel's God, the eternal God. All glory went to God through Daniel's act of faith. So can we set the same kind of example AND ensure that GOD gets the glory? Easy to set ego aside? No. Thank you Daniel for showing us through your faith.
EXAMPLE
Everything I do sets one
eXamine all my actions
Are they bright and bold?
Making a difference?
Painting the Picture?
Light shining on HIM?
Exercising my faith in HIM?
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking VICTORY
What is being VICTORY? The big prize? Winning it all? The trophy and the accolades? Well, if that is the only picture of a "WIN", life can be pretty disappointing, right?
In this episode, Heather and Bruce look at VICTORY in different ways so that we can gain some momentum, get on track, and start or eliminate certain behaviors or actions that can build as little victories that might just change the trajectory of our lives.
We looked at the book of 1 John chapter 5 and verse 4 which says "Every child of God can defeat the world and our faith is what gives us victory."
Easy? No, Can we go alone? No. Bur it we set hour Mindset and Heartset with intention, we can
Can we look at little steps as victory? Can we see victory at the start, middle and end?
Here is how we broke down VICTORY
Voice the desire
Imagine the impact
Create the space for it
Take down the doubt
Own that you deserve it
Remember you are enough
You expect success
We recommend and spoke of a book in this episode titled "The Go Giver" by Bob Burg and John David Mann.
This great story tells about a man who has been a go-getter all his life but learns that being a giver first and some of the key characteristics of looking at life from a giving perspective first can bring on greater VICTORY than imaginable. More about this book and its authors at www.thegogiver.com. Check it out.
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking VISION with Matt Johnson (Radical Manhood and Leader's Edge)
Matt Johnson joins Bruce Pulver in this Episode to unpack Matt's word VISION.
We linked to 2 Corinthians 4 v 18 to expand on VISION beyond a dictionary meaning alone. "Things that are seen don't last forever but things that are not even seen are eternal. This is why we keep our minds on things that cannot be seen". CEV
Matt's Unpacking of VISION
Value others
Imagine the Possibilities
Seek Growth and Results
Invest in others
Opportunistic attitude to serve
Never doubt the Journey
Matt is connected to two organizations that we want to share.
Matt started Radical Manhood a year ago with a mission and vision that is simple and profound, Helping men become better men, fathers, husbands, sons, brothers, and friends through seeking Jesus Christ as Lord and becoming ALL that God has intended us to be.
https://www.radicalmanhood.org/
Leaders Edge is an organization that has made it their mission to ignite a fire in the hearts of men everywhere and help them fall head-over-heels in love with Jesus Christ! Matt and his partner Dwight Mason are the real deal, pouring their hearts and souls into their work every single week to help men discover their true significance, strength, and security in the Lord. https://www.theleadersedge.org/
Matt and Bruce will be together on 10/16 and 18 leading interactive, in-person events to lift and pour into others.
At the Leaders Edge "Shaped the Saw" event on 10/18, all proceeds will go to support Eastern Ohio's Safe Harbor which is fighting actively fight human trafficking and exploitation and serving those impacted with programs for recovery programs.
https://www.safeharborohio.org/
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking COMMIT (round 2 getting to the WHY?)
A few episodes back, we unpacked COMMIT and looked at the WHAT and the HOW.
In this Episode we revisit COMMIT but look at a focus on WHY would we commit to an improvement or a change in our lives.
Why is this she important in working to archive a change in our lives?
The verse we landed on to frame the discussion is Psalm 37 verse 5.
Commit thy way unto the Lord. Trust also in him and he shall bring it to pass. (KJV)
COMMIT (Why)
Could save a life (mine)
Oh the inspiration ripple
My family needs me
More to lose if I wait
It means more than ever
Time is NOW let’s go!
You may recall the what of COMMIT we discussed as
COMMIT (Why)
Count
On
Me
Making
It
There.
The how of COMMIT we discussed as:
COMMIT (How)
Come w/positivity
Own our time
Make self-promises
Make service a priority
Invest in growth actions
Then realize the results
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking CHANGE with Guest Stacey Siekam
CHANGE for a dollar? | Can make us holler | How do we deal with it make the most of change? It’s easier when we WANT it, but what about when it is imposed on us or if we don’t think we have what it takes to embrace it and become a better person as we go through it? Stacey Siekman joins Heather and Bruce to unpack CHANGE, her experiences, and perspective will help us all when facing wanted and unwanted CHANGE.
Stacey breaks it down like this. Let’s dive in!
CHANGE
Creates awareness
Holds the answers of truth
Allows progress
Narrates a new chapter
Generates growth
Empowers life
Her aligning Bible verse is Proverbs 4:23
"Above all else, guard your heart, for everything you do flows from it."
Stacey is a Best-Selling Author, Speaker, Certified Life and Intentional Movement Coach who is extremely passionate about empowering and encouraging women to move with strength, courage, and confidence through their middle-age years. She utilizes intentional movement, cutting-edge coaching, and functional core training to inspire a whole sense of being, physically, mentally, emotionally, spiritually, and nutritionally. If you are ready to move in a powerful new way, Stacey welcomes the opportunity to work with you. Please visit https://www.balancedbodyreflections.com/.
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking LABOR DAY
In this episode, Bruce goes solo and unpacks the September Holiday of LABOR DAY. We are often going so fast in life that we feel hurried, too busy, worried about the outcomes, anxious about the process and stressed about everything. We too often compare ourselves to others which is never a good idea because God made each of us unique and with our own GIFTS and TALENTS. Can we keep up the pace? Do we have what it takes? WAIT. Take time often to focus on our work and the contributions we are making. Here is one way as we celebrate Labor Day this month.
LABOR DAY
Look at what you do
At the impact you make
Be proud and stand tall
Okay celebrate today
Remember your “WHY”
Don’t ever give up
Always keep growing
You are an inspiration
Matthew 9 v 37 (CEV) He said to his disciples, "A large crop is in the fields, but there are only a few workers.
Let's work and do so knowing He is with us when we glorify Him as we put in the effort.
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking RELUCTANT
What is being reluctant? Why are we reluctant? What causes it? Most importantly what can we do to diminish, overcome it and thrive in our purpose? How can we learn to take action despite the situation and circumstances? Not easy to solve but Bruce and Heather discuss what they have learned through the struggle of moving from being reluctant to taking action.
Looking at 1 Corinthians 15 v 34 and 58 with Bruce's men's Global men's ministry called In His Grip Ministry (www.inhisgripgolf.com) he speaks of the two verses as inspiration to remove his reluctance because,
1) There is more work to be done sharing his faith JOurneY (capitalization intentional) with others whose path he meets (verse 34)
2) All work done in honor of the Lord, is worthwhile. (verse 58)
Unpacking RELUCTANT by asking ourselves to contemplate the following perspectives.
Risk vs Reward
Eluding vs Exploring
Lacking vs Leveraging
Uncertain vs Unyielding
Cautious vs Confident
Terrified vs Tough
Anxious vs Affirmed
Nervous vs No doubt
Troubled vs Tenacious
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about
Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking HELP with Dave MacDonald (Bucket Ministry)
In this episode, Bruce and Heather unpack the word HELP with Dave MacDonald who is an Ambassador and "Storyteller" with Bucket Ministries. Over 750,00,000 people on the planet do not have access to clean water and close to 800,000 die each year due in part to this lack of clean drinking water. 300,000 of these deaths are of children under the age of 5 years old. Dave (who Bruce and Heather met a few years ago as separate guests on his podcast called "Exercise Your Faith" ) has retired from his teaching career in California and joined forces with Bucket Ministries, an organization combining providing both clear water as well as the GOSPEL and good news of Jesus Christ to those lacking both. Click on the link below to learn all about Bucket Ministries and how you can help if moved to do so. https://thebucketministry.org/about-2023/
IMPACT - This short Timelapse video demonstrates the massive impact Bucket Ministry is having in one of the areas they are serving.
https://thebucketministry.s3.us-east-2.amazonaws.com/Kibera_Stack_08032023_1080_w-Audio.mp4
Easy to understand why Dave picked to unpack HELP as he has been certified in the Bucket Ministry program and is now traveling globally to meet the need at its grassroots, 'rolled up sleeves" level.
As one of the first guests with both Bruce and Heather unpacking HELP with Dave, Bruce wrote HELP specifically for Dave who chose Ecclesiastes 11 v 4 (NLT) as his verse that speaks to HELP. Don't wait, jump in and HELP.
"Farmers who wait for perfect weather never plant, if they watch every cloud, they never harvest." Ecclesiastes 11 v 4
HELP
Here to make a mark
Every day an impACT (emphasis on ACT)
Look, find, do, repeat
Putting others first
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking RESOLVE
To RESOLVE could be to settle "We RESOLVED the issue" or "I RESOLVE to let it go". We an feel like we have thrown in the towel. That may be a good thing and at times okay!
But what happens when the going gets really tough and we need fortitude, persistence, or resilience? We RESOLVE to stay committed
Heather and Bruce discuss ways to develop RESOLVE, a determination to see things through and commit to stretching, growing, and at times feeling pain and soreness. Give a listen and share your comments
RESOLVE
Reached the bottom?
End of the rope?
Seeing no way out?
Ouch that hurts right?
Let go of circumstances
Vow to move onward
Embrace the growth
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking STURDY
What is considered STURDY? A fence post, deeply rooted and secured with footers of stone and concrete? How do we build a STURDY life foundation? We discuss our faith and its test and growth by challenges. A sturdy faith is like a sturdy foundation.
Heather references her bible verse Hebrews 6:19 "This hope is like a firm and steady anchor for our souls. In fact, hope reaches behind the curtain and into the most holy place" CEV
For Bruce, Proverbs 3: 5-6 With all your heart you must trust in the Lord and not your own judgement. Always let him lead you, and he will clear the road for you to follow. CEV
For us, Sturdy is a process, not a light switch to throw. Like a muscle to be exercised
STURDY
Solid base and foundation
The life tests will come
Usually unexpected
Ready for the storm?
Does your anchor hold?
Yes it is with my FAITH
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking SHERPA
Unpacking SHERPA. Have you ever needed a guide to help you get somewhere? Maybe to a new place, maybe out of trouble, maybe to elevate your performance at work in a sport or activity, Do you remember the experience? was it good? hard to ask? If the guide said yes, how did they make you feel during the "Guidance"? Safe, accepted, free to learn, or belittled, as you should already know. Did you feel embarrassed for asking? I bet one thing for certain, you remember how you felt. Am I right?
Now flip the switch, have you ever been asked to help someone with an issue that you excel in? (social media, technical skills, something in the arts? ) How did you treat that person?
This isn't a judgement piece, but merely a question to reflect on.
The SHERPA is a guide who is responsible for taking climbers to the summit of a mountain safely, with much of the heavy burden on their shoulders, responsible for camp, food, shelter, and provision for safety. The climbers get all the credit, the SHERPAS are responsible for the success and blamed for the failure very often.
Romans 2 v 19. CEV
"You are sure that you are a guide or the blind and a light for al who are in the dark"
How can we become a better Guide, Helper, Assistant to other? A real SHERPA
Seeks to serve first
Helps lighten the load
Embraces other's goals
Ready to guide versus shine
Puts others above self
Always finding a way
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking CONFIDENCE
In this Episode Heather and Bruce unpack CONFIDENCE. It's Illusiveness, some reasons why. Reflecting on 1 Samual 17 v45 when David proclaims to Goliath that has come to find not with spears and daggers but instead in the name of the LORD ALL Powerful. How about that for CONFIDENCE?
Here are some ways we looked at CONFIDENCE
Comes from action
Often buried in our self-limits
Never being tested so it grows
Fed by little wins
Incremental movement
Digging into doubt
Experiencing struggles
Never giving up
Comes from a self-push
Engage it to grow it
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking VIGILANT
In this episode of "Can I Have a Word With You?" Bruce and Heather discuss the topic of Getting and Staying VIGILANT. We picked the Bible verse 1 Corinthians 16:13 "Keep alert, be firm in your faith, stay brave and strong!" Contemporary English Version.
How do become and remain VIGILANT in our faith but also in the responsibilities and situations in our lives? Here are some triggers just using the letters in VIGILANT
Voraciously engaged
Intensely alert
Gratefully growing
Increasingly investing
Longingly loyal
Always attentive
Never distracted
Totally committed
Become a little more VIGILANT each day.
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking PATH
In this Episode of "Can I Have a Word With You?" Bruce and Heather discuss the topic of Finding, Getting on and Staying our our PATH Proverbs 3 v 5-6. Will it be easy? Do we have a role and responsibility?
What is our path (unique to us)
How do we get on it (prayer, studying and reading the Bible, seeking a personal relationship with God, Seeking his purpose and using our GIFTS
How do we stay in our path? Align with a group of believers who will encourage, support, and challenge us to become all God has intended for us to be.
PATH
Placed for my Purpose
Alone for my Alignment
Teaching me to Trust
His planning HIS Hand
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking MENDED
In this Episode of "Can I Have a Word With You?" Bruce and Heather discuss the topic of being MENDED. Physically, Spiritually and Mentally.
Wounds are a part of life. Bruce shares the recent opportunity to speak at the Mended Hearts organization and share his mother's Medical Miracle of her heart emergency during her labor with him many years ago and how God used every possible resource to save and mend her completely from a condition that no other mother had ever survived.
MENDED
Made whole from a tear
Enduring now thriving
Needed a stitch or two
Delicately re-woven
Eloquently repaired
Done with God's Hands
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking MIRROR
In this Episode, Bruce and Heather unpack and discuss the word MIRROR. What are the first thoughts/emotions when we think about looking in the MIRROR?
Frightening, difficult? Opportunity, evaluation? What is it reflecting? Do we like what we see, not just physically but also, who we see?
Do we compare? Do we say WOW I'm unique? How does this change our emotions and our confidence? Are we excited or disappointed?
Can a MIRROR be a figurative Reflection point? Can we take inventory of where we are and use the response as a way to tweak and improve or change course? All difficult questions for sure, but starting an assessment (including both celebrating and seeing areas we want to grow) is key to transformation.
We talk about this because we are "works in process" and hope you find a nugget or two that will encourage you to make time to check in on yourself.
What do you see? where do we want to go next? what can the MIRROR show us that can help us move forward?
Can we truly find a way to embrace the MIRROR?
We break down MIRROR in our conversation this way.
Maybe hard to look at
Important for us to grow
Reflects what it sees
Returning real and raw
Opportunity to adjust
Reframing the reflection
Matthew 7 V 4 (Amplified Version). Oh, how can you say your brother," let me get that speck out of your eye when there is a log in your own eye.
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com Embracing the Impact of Cancer https://www.actiontakerspublishing.com/impact Author interviews. https://www.youtube.com/live/IoENr-34_sY?feature=share

Unpacking IMPACT

Unpacking IMPULSE with guest Julio Soto
In this episode, we speak with Julio Soto, a dear friend from Puerto Rico. Julio and I met during the pandemic virtually via Zoom gatherings. First through In His Grip Golf Ministries, then the Rise and Grind community. Quickly Julio's selfless passion for helping people attracted and inspired me. You know, we are on our journey and God puts others on our path for HIS reasons and then gives us the opportunity to link and grow together. Wow, what amazing growth I have experienced by being around Julio Soto for three short years. In the Fall of 2022, we had the opportunity to visit and share a meal together in our Atlanta home. Such a pleasure to know someone in the digital world then to meet them in person. An added joy was meeting his wife Nancy, daughter Karla and family friend Nancy as well.
Julio chose the word IMPULSE to unpack. Before researching IMPULSE, my mind immediately went to IMPULSIVE. I questioned why this would be the word for a man who is so intentional in his actions and completely focused on finding and doing God's will in his life. Upon further research, I found meaning in the following definition:
IMPULSE: a driving force or impetus. Next I researched impetus, a "force that makes something happen".
Julio shares his personal "driving force or impetus" actual two pivotal moments. Below is his version of IMPULSE that ignites Julio. As we wrap up the episode, we offer our version of IMPULSE as I have watched Julio on his faith JOurneY. Honored to call Julio friend and brother in Christ.
I _dentifying the Opportunities
M _easuring the Leap or Jump needed
P _ ause to Gain some Energy / Grasp some Wisdom
U _nleash the Desire / Determination from within
L _ etting GOD be your Coach, Instructor & Leader
S _ urrender so YOU can Conquer while
E _ njoying the JOurneY below your feet, #always @InHISGrip
Verse: 2 Corinthians 8:3
For I give them witness, that as they were able, and even more than they were able, they gave from the IMPULSE of their hearts.
CONTACT Julio @
Julio R. Soto Ortiz
Sales Coordinator - Juice Plus Company / Tower Garden
Cel. 787.564.5813 / 939.493.1976
https://jsotoortiz.juiceplus.com/us/en
Bruce's version of IMPULSE for Julio. Another way IMPULSE appeared to me is I'm pulse. (keeping the pulse of that driving force moving just like the heartbeat and pulse keeps us alive)
IMPULSE
Intention without tension
Movement with a mission
Progression with a purpose
Unwavering and uplifted
Led by Love for the Lord
Sharing HIM as the way
Embracing the call to action
___________________________________________
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking HOPE MAKER with guest Jenny Mulks founder of Along Comes Hope
In this Episode, we welcome Jenny Mulks, Founder of "Along Comes Hope" a non-profit organization serving Children and Families thrust into the battle of child cancer. Her organization provides much-needed but often overlooked resources such as transportation assistance to treatments, emotional and spiritual support, education, and more.
Jenny has created the title of being herself a Cancer SurTHRIVer, Jenny has turned her Cancer into the unstoppable mantra of "CAN SERVE". Of course, we love her and her way with her own words.
Today we unpack ways to become a HOPE MAKER. How can we bring hope to ourselves and also to others at any time but especially during the times of greatest need? Jenny gives us an easy way to reach her via text should you be moved to support Along Comes Hope right away. HOW? Just text HOPEMAKER to 44321. Jenny can also be reached directly at www.alongcomeshope.com and at 1-800-822- HOPE (4673)
More about Jenny
Jenny Mulks is a mom, cancer coach, TEDx speaker, international author, patient advocate, philanthropist, and cancer thriver!
She is the Founder and CEO of Along Comes Hope®, nonprofit organization serving children with cancer. Their mission is to provide service through financial assistance, emotional support, and advocacy for change, awareness and education.
Jenny had a personal battle in 2006 with a rare and aggressive cancer called Cholangiocarcinoma, giving her only a short 6-12 months left to survive!
Thriving against many odds, not only did she survive and thrive, it changed her entire life and career! She had previously been 14 years in Pharmaceuticals and a Regional Manager. After her miraculous healing from cancer, she left the corporate world to serve children with cancer. Then, she became an accidental Cancer Coach to adults!
She began getting calls from across the country from newly diagnosed patients and caregivers for support and guidance. Because of this, she created the “Circle of Hope Cancer Support” guiding those touched by cancer with emotional, spiritual, physical, social, environmental, and financial awareness and all things wellness.
Jenny’s virtual sessions and guidance at the Circle of Hope Cancer Support serve all ages. AND…..It’s Free to all Along Comes Hope families of children with cancer.
We align today's episode with Romans 12 v 12 "Let your HOPE make you glad. Be patient in time of trouble and never stop praying (CEV)
Jenny's way of being a HOPE MAKER
Honor
Obstacles
Purpose
Educate
Mentor
Advocacy
Kind
Empathy
Rare
Bruce look at HOPE MAKER
Have
Optimistic
Positivity
Everyday
Most certainly difficult
A battle for sure
Knowing God is with us
Eases the burden
Realize YOUR hope inspires
Learn more about Bruce Pulver, book a speaking engagement or workshop, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking FORGIVE
What does it mean? What does it take? Who is forgiving who? Is it a one-and-done deal? Who is hurt if it doesn't happen? Who is helped if it does?
Why is it so hard?
In this episode, Bruce and Heather discuss the messiness of FORGIVE along with the ways we can often struggle with it.
FORGIVE
First response, Why should I?
Oh they hurt me SO much!
Really, isn't that too weak?
Go ahead give it a try!
It can lift the pain from me
Venom that's poisoning ME
East the pain and FORGIVE
Learn more about Bruce Pulver, book a speaking engagement or workshop, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking AWESOME with Guest Steve Beecham, Author, Speaker and Business Owner
This episode reveals the AWESOMEness of Steve Beecham as a person and with the ways he has successfully built his businesses through developing deep, meaningful and lasting relationships. He shares the value of creating "Two WOW's". the concept of DIRECT CONNECT pushing passed just helping others and diving into helping others "do what?" Steve is a dear friend, speaking colleague, and mentor. His books Bass Ackwards Business, What's Your Buzz", and "The Tapes We Play In Our Head" are great reads that breakdown business development, sales, customer service into the basics of relationships and having a can do attitude in times when it might be easier to choose a "cant' do one.
Reach Steve at stevebeecham.com to check out ALL he does, get his books and contact him to speak at your next event
Reach him by phone at 770.634.2531
Unpacking AWESOME (Steve's way)
Always
Welcome the
Experience of
Shining
On
Many People
Everyday.
Bruce's (when needing a lift, maybe tell ourselves)
A
Wonderful
Experience
Shall
Overwhelm
My
Expectations
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking MINISTER with Marcus Ellis
In this Episode we unpack what it means to Marcus Ellis to Minister (verb)
Marcus is the creator of "Hey Guess What, I Love You!" He is on a mission to touch lives with encouragement, positivity, hope and to shine a light on those who may not feel they are seen. Man of God, Husband, Father, Author, Musician, and more, Marcus joins the podcast today to share his passion and purpose to MINSTER to others in everyday life.
MINSTER (Marcus' version)
M ake a difference
I n other’s lives
N urture the lost
I f not now, when
S owing seeds
T omorrow May be too late
E ncourage in Love
R eap what you have sown
MINISTER (verb) Bruce's Version when he thinks of Marcus
Made to see serving first
Inspired to inspire
Nurture those in need
Invest there will be a test
Study how Jesus did it
Take his example and go
Exercise of faith to obey
Reach to where he needs us
How to reach Marcus Ellis
https://www.facebook.com/markymark.me?mibextid=LQQJ4d
Youtube channel to see Marcus performing with his band "White Tie Rock Ensemble".
https://www.youtube.com/@WhiteTieRockEnsemble
Email Marcus at: dbleencore@gmail.com
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking INCLUDED
Unpacking INCLUDED (being included and then reaching out to help others feel INCLUDED)
Based on Matthew 14 v 25. "Any Kingdom where people fight each other will end up ruined. And a town or family that fights will soon destroy itself"
Let's make others feel INCLUDED
INCLUDED
Invited to jump right in
Never judged in any way
Cared about right away
Let in with kindness
Unconditionally gave a shot
Didn’t have to, did anyway
Embraced from the start
Deeply felt right at home
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking BUCKLE
Unpacking BUCKLE to crumble or to BUCKLE down
Based on Matthew 14 v 26-33 when Jesus called Peter to step out of the boat and walk to him.
Be timid
Unconsolable
Cautious and stifled
Keep seeing problems
Let circumstances control us
Expecting the worse
Being bold
Using strengths
Controlling emotions
Know moving to greatness
Look only to GOD
Expect the best and do the work
Learn more about Bruce Pulver, contact him to book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking CARELESS versus CARE LESS
While we don't ever want to be CARELESS, are there times when we should CARE LESS about certain things? What others think about us? Being too focused on the outcome? Instead focusing on the process, the impact, where we are right now with the relationship, conversation, and our growth? In this Episode Bruce and Heather compare and contrast CARELESS versus CARE LESS
CARELESS
Cutting corners
Attention distracted
Risk of preventable errors
Extremely dangerous
Lack focus
Emergency reactions
Seem disinterested
Seldom good results
CARE LESS
Calm and collected
Aligned on point
Resolved in faith
Embodying confidence
Loose but attentive
Engaged in process
Secondary is the outcome
Seems in slow motion
Learn more about Bruce Pulver, book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking GRANTED
When you think of GRANTED what comes to mind? Maybe being taking or taken for? Or maybe received as a gift?
In this episode, Bruce and Heather unpack the two ways this word can impact our lives.
GRANTED
Greedy | Grateful
Regardless | Respected
Assumed | Appreciated
Narcissistic | Not but for Grace
Taken as owed | Thankful
Expected | Embraced
Demanded | Deeply Moved
Learn more about Bruce Pulver, book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking MINUTIAE
Heather and Bruce back together again to unpack MINUTIAE. The small stuff. Really. Maybe the day to day mundane can bring us great joy if we pay attention and use the time in these tasks to connect with others and make an impact. Drive through lines, Grocery store check outs, Elevators, etc. Just a simple engagement can make a huge difference.
Many intricate details
In the big picture do they matter?
Not always but should know they are part of life
Unimportant or critical?
Take a moment to find out
A spot where growth works
Easy to get lost or found
Learn more about Bruce Pulver, book a speaking engagement, and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/. Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking STUCK (can't move or with it?)
This week Bruce goes solo to unpack the word STUCK. Simple word but can have two different meanings. How can we come through something where we are STUCK to find a way to get moving again and through a tough time?
STUCK can make us feel:
Stifled
Terrified
Unsettled
Caustic
Kept back
Not a good place to be right.
But as we push and work to move forward, how about looking at the word STUCK as STUCK with it?
STUCK (instead this way), I am:
Steadfast
Tenacious
Unflappable
Committed
Kept going
Learn more about Bruce Pulver, book a speaking engagement and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/
Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking PRESSURE
UNPACKING PRESSURE:
Put there we get to respond
Really is that really true Everyone has a perspective
Seen as a performance test
Subtle ways to step into it
Untie situation & outcome
Relax and seek your CALM
Envision the tire w/o air
Psalm 46:10 Be still and know that I am God.
Learn more about Bruce Pulver, book a speaking engagement and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/
Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking STAGNANT
Ever feel stuck, not moving forward, in a holding pattern that seems to be going nowhere? Kind of like a pond that has no movement. It can be piling up with sediment and algae forming. Late at night mosquitoes can appear. Just seems stopped and clogged; not moving and feels stifling. We can feel this way as well, An uncomfortable feeling that can create anxiety, angst, fear, and nervousness. Even though we are not moving, all can feel out of control.
When STAGNANT the feeling can be :
Something
Awful
Going
Nowhere
And
Nothing but
Tension
But what if we seek a way in the stagnation to be STILL, and start moving? It takes only a MOMENT to get MOMENTum.
Sit
Til
Languish
Leaves
Ezekiel 32 V 14. The water will be clear and the streams will be calm, I, the LORD GOD have spoken!
Psalm 46:10. Be STILL and know that I am God.
Learn more about Bruce Pulver, book a speaking engagement and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/
Watch Bruce's TEDx Talk at: https://www.ted.com/talks/bruce_pulver_the_secret_to_changing_negative_self_talk_by_renewing_your_mindset
Learn more about Heather Carter, book a speaking engagement, and order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking Bruce's Mindset Messages
Three years and 780-weekday posts ago today, Bruce began posting a daily Mindset Message to stay connected to his friends, clients, and family when the Covid 19 epidemic closed off personal in-person contact. He has written and shared a message of encouragement each weekday morning. Through his social posts, emails and private text groups, his inspired messages have made 5.85 Million touches across the globe. When asked about this Bruce merely says, "if we impact just one person with a positive message, the effort is worth every moment of work."
In this episode Heather pushes Bruce to go deep on the reasons for and the impact of these messages. He also gets him to pick a favorite. Bruce lands on SETTLE which may sound odd at the beginning but listen to understand why SETTLE is so impactful on Bruce.
I can SETTLE, why?
Seek ye first the kingdom of God (Matthew 6:33)
Everything God has created is good (1 Timothy 4:4)
Trust in the Lord with all your heart (Proverbs 3:5)
The Lord is my strength and my shield (Psalm 28:7)
Lays me down in green pastures (Psalm 23:2)
Enables Peace beyond my understanding (Phil 4:6-7)
Learn more about Bruce Pulver, book a speaking engagement and order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/
His Social Media for daily posts can be found at
Facebook https://www.facebook.com/search/top?q=above%20the%20chatter%20bruce%20pulver
Instagram https://www.instagram.com/above_the_chatter_bruce_pulver/
Linkedin: https://www.linkedin.com/in/brucepulver/
Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com, https://www.facebook.com/heathercarterwrites/

Unpacking BATTLE with Guest Dr Jeffery P. Jacobs, MD, Professor of Surgery and Pediatrics, University of Florida
In this Episode, Bruce is joined by lifelong friend Dr. Jeffery P. Jacobs MD, Professor of Surgery and Pediatrics, University of Florida. We discuss BATTLE, this time through the lens of Jeff's world his work, and his perspective on life and faith. We all face battles and Jeff's perspective comes from his work operating on small babies with severe heart challenges. He also deals with transplantation that has an impact on both the recipient as well as the donor's. Different but difficult BATTLEs. We trust you will find a nugget of wisdom from our conversation to take on your BATTLE knowing you are not alone.
Deuteronomy 20 V 1 Inspired:
BATTLE
Be not afraid
As we take on any battle
The enemy might be fierce
The situation may look grim
Lean in and be confident
Enter knowing he is with you
Reflection. How can we face our BATTLE with these mantras? Calling on God's Promise of Deuteronomy 20 V 1. (AMP). "When you go out to battle against your enemies and see horses and chariots and people more numerous than you, do not be afraid of them; for the Lord, your God who brought you up from the land of Egypt is with you". How can we apply this verse to our battles? Give it to God, and when you do, watch Him show up?
Learn more about Bruce Pulver, book a speaking engagement or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking VALENTINES 10 Small Acts that Make a Huge Impact
In this Episode, Bruce unpacks VALENTINES - each letter can give us a small but impactful nudge to uplift others year-round.
Pick one today and give it a try when interacting with others.
Reflection. How can I implement one or more of these small acts on VALENTINES to make an impact on others in my life? Anyone from a spouse or significant other, family member, child, student, co-worker, or team member? Anyone? Can I pause, pay a little more attention, step back, and offer any one of these VALENTINES thoughts?
VALENTINES - Let’s make it a daily act
Validating Voice
Affirming acknowledgment
Loving language
Embracing encounter
Nurturing nudge
Teaching thought
Inspiring inclusion
Non-judging nod
Encouraging embrace
Sincere supporter
Reflection. How can I implement one or more of these small acts on VALENTINES to make an impact on others in my life? Anyone from a spouse or significant other, family member, child, student, co-worker, or team member? Anyone? Can I pause, pay more attention, step back, and offer any of these VALENTINES thoughts? After we offer these acts of kindness, How did you grow? How can I apply them differently and more often? How did you see God show up?
Learn more about Bruce Pulver, book a speaking engagement or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking OVER
On Top. Who is in charge of your life? Who are you in charge of?
Very done. "I am over it!"
Everything is complete. It's over now. You can move on.
Reflection. Look back. What did you learn. How did you grow? How can you do it different in the future? How did you see God show up? Where did you miss His hand or blessings? Who do you need to make an amends to?
Learn more about Bruce Pulver, book a speaking engagement or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com

Unpacking PAUSE
Often we don't realize how fast we are going. Often we can be overwhelmed without knowing how or why.
Let's take a moment and PAUSE. It's not easy but oh so important and can change and even save a life.
How? Try this.
Unpacking PAUSE
Push that button every so often
Acknowledge we are WORTHY
Unleash the pressure of our own grip
Step back and give ourselves a break
Embrace the life we have with Joy!
Bruce Pulver, contact him about your next event needing a keynote or workshop speaker engagement, and order copies of his book Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com.
Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com/

Unpacking DISTURBED
It's easy to become DISTURBED in life. Heather asks us to HALT and check the four possible reasons. Are we: Hungry | Angry | Lonely | Tired?
Maybe, if so, Bruce suggests that maybe we pause for a moment and seek a bit of CALM. Catch | A | Little | Moment
Unpacking DISTURBED.
- Doubting Everything
- It's YOU, not ME
- Say it isn't So (can't I catch a break)
- Testing our FAITH (Facing Anything Insurmountable Trust Him
- Undercurrent of the "BAD" guy
- Reset with a pause
- Be grateful for just one thing
- Escape the Anger and Exhale
- Directionally get with GOD
Proverbs 3 V 5-6. "Trust in the Lord with ALL your heart. Do not depend on your own understanding. Seek his will in all you do, and he will show you which path to take. NLT
Learn more about Bruce Pulver, contact him about your next event needing a keynote or workshop speaker engagement, and order copies of his book Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com.
Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com/

Unpacking ALWAYS
Two ways to look at ALWAYS (negative or positive). We can choose!
ALWAYS (falling short)
A failure all ready to happen
Leads to the path of disappointment
Wash away possibilities
A no win set up
You might as well not start
Sets the mind to fail
OR
ALWAYS (willing to give my best effort)
Approach with possibilities
Let's give it a go
Winds of Momentum come out to blow
A way CAN be found
You are willing to GO
Sets the mind to achieve it
Learn more about Bruce Pulver, book a speaking engagement or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com/

Unpacking NEVER
NEVER (two ways to look at it). NEVER could do that or NEVER give up. - We get to choose.
NEVER (negative)
Not today or ever
Expecting failure
Visualizing loss
Energy-less
Re-enforcing limits
NEVER (positive)
No one will stop me from my dreams
Expecting to outlast the opponent
Visualizing success
Engaged and Empowered
Re-enforcing possibilities
Learn more about Bruce Pulver, book a speaking engagement, or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com/

Unpacking "EVEN IF"
Today we unpack EVEN IF. EVEN IF all isn't going our way, EVEN IF we feel alone, EVEN IF all feels lost we must stay close to God.
EVEN IF
Embraced for life
Versus "what's in it for me?"
Even when it hurts
Never a deal
I know he is always there
Following the Father no matter what
Learn more about Bruce Pulver, book a speaking engagement, or order Above the Chatter Our Words Matter at http://abovethechatterourwordsmatter.com/ Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at https://heathercarterwrites.com/

Unpacking ALL
Learn more about Heather Carter, book a speaking engagement, or order Soul-Selfie or Soul-Selfie#NoFilter at heathercarterwrites.com/

Unpacking Making the changes you want in the New Year using the the "CIA method"
Committing to what it takes to achieve the changes we want in our life is a key step to getting started. But we can COMMIT then often stop before we start if we allow old thinking to keep driving our actions. ACTION is a cool word because it contains its meaning within its letters. ACTION = I + ACT + ON. Co-Host Bruce Pulver flies solo in this episode and unpacks the process he has used to make and sustain transformational life changes. Learn how to go from making Resolutions to finding ReAL solutions to developing Habits that drive Lifestyle impact. Bruce uses and teaches this method to help countless companies and individuals set and reach transformational business as well as life goals. He breaks down the WORDS in his simple-to-understand and implement "CIA" method.

Unpacking FAITH with guest AJ Sherrill
Today we unpack the word FAITH. Facing Anything Insurmountable Trust Him. AJ Sherrill pours into us his perspective on FAITH and gives us some perspective on ways to find, develop, grow and share it. AJ is the pastor at St. Peter's Church in Mount Pleasant, South Carolina. With Over 20 years of pastoral experience, my appreciation for this man began when he and his wife, moved into the home next door to our family over 10 years ago. We formed a friendship while he lived here that included our love of music, cooking, and deepening our faith (well mine at least, his was already on an amazing journey of learning, teaching, and ministering.). I am so grateful that AJ said yes to guesting on "Can I Have A Word With You". Find AJ at www.ajsherrill.org.