Fat Fifty and Frisky

By Carl Spackler

I’m Carl. I’m fat, 50, and Frisky
This is me, talking about my life, and what its like to be fat, fifity, and frisky.

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Trying New Things

Fat Fifty and FriskyMay 03, 2023

00:00

08:13

Trying New Things

So I'm trying some new things.

I'm using Cronometer (aff) to track my food.

I've had a Standing Desk (aff) for years, but I just play with the buttons.

But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.

So far this year, I've lost 5 lbs.

May 03, 202308:13

Heads of Spaghetti

So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.

The scale was not happy.

Jan 15, 202303:12

Who Mooved My Sound Effect?

Just letting you know I'm not dead, and had to find some cows to fill in for me.

Aug 04, 202204:39

I Lost Five pounds in Nine Days

I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.

So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen

I'm down to 225.

Stay frisky

Jul 16, 202005:16

Celebrate Small Victories

I lost .5 lbs so I'll take that as a victory.

Jun 10, 202002:17

The Not So Instant Pot

Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/

It turns out the instant pot isn't so instant.

Jun 05, 202005:13

Maybe I Should Do Yoga in My Bed?

I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga.

I've lost the weight I previously gained.

Back on track.

Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!

May 11, 202006:42

Kicked in the taint

There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.

Apr 28, 202005:55

Beer, Skinny Dipping, Hot Dogs and Doughnuts

Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge.

What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person.

Support the show

Apr 24, 202007:37

I think Today Would Be a Good Day

If you keep saying, "well, next Sunday", or, "after the _____," then maybe today is that day.

Apr 19, 202003:38

Got My Groceries Delivered

So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt.

Apr 17, 202006:26

Big Plans For the Weekend?

This virus thing is boring. I keep cooking food for the whole week and then eating it in two days.

Apr 04, 202004:51

Weight Loss is Pretty Black or White

I think you know what to do to lose weight, but we just don't do it.

Throw me a bone www.fatfiftyandfrisky.com

Mar 15, 202004:33

The Biggest Loser is Coming Back

You watch NASCASR for the wrecks, I watch the biggest loser for the puking

Jan 07, 202001:57

The End of 2019 is the Beginning of 2020

Why does every holiday have a food associated with it?

Dec 31, 201902:44

I've been fat for decades

I couldnt' walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game.

Dec 07, 201905:47