Fat Fifty and Frisky
By Carl Spackler
This is me, talking about my life, and what its like to be fat, fifity, and frisky.
Fat Fifty and FriskyMay 03, 2023
Trying New Things
So I'm trying some new things.
I'm using Cronometer (aff) to track my food.
I've had a Standing Desk (aff) for years, but I just play with the buttons.
But I found this Walking Pad that I can put under the desk, and it's pretty cool. It has an app, and a remote control. It also flips up so you cam move it around.
So far this year, I've lost 5 lbs.
Heads of Spaghetti
So 2022 is over and a new year is upon us, and I was doing good until I ate a plate of spaghetti with meat sauce that was slightly larger than my head.
The scale was not happy.
Who Mooved My Sound Effect?
Just letting you know I'm not dead, and had to find some cows to fill in for me.
I Lost Five pounds in Nine Days
I hit a new high of 230 lbs on July 5th. I started using a cool food tracker, and a Lumen.
So now I can track how many carbs I'm eating (accurately) and how many carbs I should be eating based on my breath analysis with the Lumen
I'm down to 225.
Celebrate Small Victories
I lost .5 lbs so I'll take that as a victory.
The Not So Instant Pot
Here is the new Toy I got see https://www.newtocookingshow.com/p/instant-pot-resources/
It turns out the instant pot isn't so instant.
Maybe I Should Do Yoga in My Bed?
I heard about this DDP Yoga, and some of it is from your bed... that sounds like my kind of Yoga.
I've lost the weight I previously gained.
Back on track.
Almost enough to buy that mountain dew. Thanks to Anchor and 29 episodes. That's .07 cents an episode!
Kicked in the taint
There are some things that just make you sad. For me that is the month of April and I made the mistake of medicating with food. Then you step on the scale and that makes you feel worse. For me, I gained two lbs, and then focused and lost them. It is the circle of life for me in April.
Beer, Skinny Dipping, Hot Dogs and Doughnuts
Today the scale went the wrong way. It's all pudding's fault. How did that get in my fridge.
What if pudding was an old cousin that lead you to do the wrong thing all the time. People would tell you to quit hanging around that person.
I think Today Would Be a Good Day
If you keep saying, "well, next Sunday", or, "after the _____," then maybe today is that day.
Got My Groceries Delivered
So I went to pick up the groceries and all the good stuff is gone. I get to try and survive on Organes and Yogurt.
Big Plans For the Weekend?
This virus thing is boring. I keep cooking food for the whole week and then eating it in two days.
Weight Loss is Pretty Black or White
I think you know what to do to lose weight, but we just don't do it.
Throw me a bone www.fatfiftyandfrisky.com
The Biggest Loser is Coming Back
You watch NASCASR for the wrecks, I watch the biggest loser for the puking
The End of 2019 is the Beginning of 2020
Why does every holiday have a food associated with it?
I've been fat for decades
I couldnt' walk this week cause I tried to kill myself on an exercise bike going super fast. The next day I could barely walk. i also talk about a strategy to keep your mind in the game.
Fitness Focused 2020
Here is a link to this cool contest.
You put in $20 (total) and you have until February 22nd to lose 6% of your body weight.
Then if you succeed, you get to split all the money for anyone who didn't do it.
It's gotta pay more than this anchor thing...
it is sponsored by the Logical Weight Loss Podcast
New Bike Coming
Healthywage Make Money Losing Weight
Fitness Focused Weight Loss Challenge (starts the day after Thanksgiving)
So I did an experiment and apparently carbs are bad.
Tell a friend.
I’m not dead
I don't like being sick.
NYC Doesn’t smell like pee
The Alliance football thing
Breakfast with Carl
That Mannequin isn’t Obama
Spaghetti has carbs
Large hype bowl
Rain, rain go away
Weather and Sport
What is the weather like where you are? I also tell you how to win in spots, and play with the anchor transitions.