
WOMAN HEAL
By Carla R. Cannon-Lawrence

WOMAN HEALAug 17, 2023

EPISODE 72: HOW TO RELEASE BELIEFS THAT NO LONGER SERVE YOU
We all carry conditioned or habitual beliefs passed on from our earliest environvironments within our families, communities; etc.
During today's conversation, we are exploring what beliefs have been embedded into you perhaps from childhood while guiding you through a process of assessing what compliments who you are today and what you no longer feel connected to.
COACH WITH CARLA: Check out books and ecourses to assist you on your journey at www.CarlaCannon.com.
CONNECT WITH CARLA: Follow me on Facebook and/or Instagram @CarlaRCannonLawrence

EPISODE 71: GET TO KNOW YOUR AUTHENTIC SELF
Given past experiences, many of us created a conditioned self that is not aligned with who we authentically are. In today's episode, we are exploring our HABIT self vs our AUTHENTIC self while focusing on 3 key areas: Physical, Emotional, and Spiritual.
After tuning in, you will walk away with clarity concerning who you desire to be, and how you want to show up in the world.
COACH WITH CARLA: Visit www.CarlaCannon.com for books and ecourses to assist you further on your journey.
CONNECT WITH CARLA: Follow me on Facebook and/or Instagram @CarlaRCannonLawrence for daily inspiration.

EPISODE 70: HOW TO ACCELERATE YOUR PATH
In today's episode, you will learn strategic ways to accelerate your path holistically, while positioning yourself to win in life by continuing to do your inner work to become the highest version of yourself.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence

EPISODE 69: HOW TO WIN IN LIFE
Over the past episodes we have discussed some pretty heavy topics and in today's episode you are being empowered on your journey to becoming who you are destined to be by engaging in a topic: How to WIN in Life with The Trailblazer! Listen, life happens to all of us but when we really pause and take a moment to think about it, you'll discover friend that life isn't happening TO you, but life is happening FOR you! Now is the time to celebrate just how far you've come rather than focusing on how far you have to go!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 68: LIVING WITH SOCIAL ANXIETY
Do you or someone you know suffer from social anxiety? In today's episode, my daughter Patience is back sharing her story of living with social anxiety as well as healthy coping mechanisms that she implements into her daily life. It is our mission to empower, educate and encourage you on your journey to no longer be ashamed of your inner or private struggles and to provide you with practical things you can do daily that will enhance your quality of life!
FOLLOW PATIENCE:
https://www.instagram.com/thepatiencearmoni/
https://www.instagram.com/eliteeatzxpatience/
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 67: DEALING WITH DEPRESSION
Do you suffer from depression or anxiety? If you answered, yes, we want you to feel supported on your journey in knowing that your diagnosis is NOT your destiny! In today's episode, my daughter, Patience is joining us in sharing her story of how she suffered from depression during her freshman year in college and how she overcame. It is our hope that in this special edition, you will be encouraged, equipped and educated on your journey to holistic healing and transformation!
FOLLOW PATIENCE:
https://www.instagram.com/thepatiencearmoni/
https://www.instagram.com/eliteeatzxpatience/
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 66:10 THINGS TO CONSIDER WHEN HEALING
As you know, the healing process can often be painful and there are many times when you may feel as if you aren't making much progress at all. This isn't true at all friend. You are making progress, you are healing, your confidence is increasing, and you are emerging into who you were destined to be! Today we are discussing 10 Things to Consider When Healing to help you gain clarity on your journey!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 65: 3 KEYS TO DISCOVERING YOUR PURPOSE
Are you currently at a time in your life where you are wondering what on earth am I here for? First, I want you to know that's not a bad question, instead it's the right question to begin to ignite inner awareness concerning who you really are, and what you are called to do in the earth. In today's episode you will be provided with three keys to discover your life purpose that can be applied right away!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 64: HOW TO CLIMB OUT OF DARK SPACES
In life at one point or another we all find ourselves in a place called HERE. In today's episode I am sharing 7 strategic questions to ask yourself to get you from where you are currently to where you desire to be. No worries you can always notate the questions in your journal to answer them later.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 63: CHARACTERISTICS OF A HEALTHY SPIRIT
Too often I believe we can focus more of our attention on who we DON'T want to be rather than on the characteristics and mindset required to become who we DO desire to be. In today's episode I share 10 traits of a healthy spirit and how to cultivate them in your life on a daily basis.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 62: HOW TO OVERCOME THE ORPHAN SYNDROME
Our deepest anxiety stems from the fear of losing love-feeling isolated and without comfort in a cold, evil world. In today's episode we are discussing what is the orphan syndrome and how to overcome it.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 61: HOW TO OVERCOME IMPOSTER SYNDROME
Do you struggle with feeling like a phony or fraud due to your personal struggles? Listen, we have all been there and in today's episode you will learn how to overcome this nasty "dis-ease." Tune in to get started NOW!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 60: HOW TO WIN WHILE WOUNDED
In life we all experience pain and setbacks but that doesn't mean we must curl up in a ball or allow our dreams, goals and vision to lie dormant within us. Operating in your purpose is a great way to turn those WOUNDS into WINNING MOMENTS! Tune in to learn how to get back on the right track today!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 59: 5 WAYS TO RECOVER AFTER LOSS
Are you currently experiencing a difficult time? Are you struggling to regain your footing due to experiencing a loss and are ready to break free from the grips of sadness and defeat? In today's episode you will learn 5 ways to recover after loss that can be applied right away!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 58: 5 WAYS TO HEAL YOUR INNER CHILD
In today's episode we will explore 5 practical ways you can begin to heal your inner child or any lingering pain you may be experiencing.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 57: 5 SIGNS YOUR INNER CHILD NEEDS HEALING
In today's episode we are discussing how to know that your inner child is in need of healing as well as what enacting attachment patterns may look like.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 56: INNER CHILD HEALING
I recently hosted an Inner Child Healing virtual workshop and in today's episode I am sharing some key points I shared on how to identify what inner child healing is as well as how to avoid the holiday blues as it relates to dysfunctional family dynamics or dealing with grief during the holidays.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience
Like Us on Facebook: The Woman Heal Experience
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 55: HEALING IS A JOURNEY
The last time we talked was on July 26, 2022 and in this episode I am updating you on how things have been going in my world since then. Of course, I'm still dropping nuggets to help you on your healing journey. Tune in and be sure to share with a friend!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON-LAWRENCE
Follow the Woman Heal Movement on Instagram: @TheWomanHealExperience
Like Us on Facebook: The Woman Heal Experience
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 54: 10 CHARACTERISTICS OF AN EMOTIONALLY MATURE PERSON
In our previous episode you learned self-soothing techniques to try whenever you feel emotionally activated and today you will learn 10 characteristics of an emotionally mature person. Now is the time to snatch back your life and no longer be controlled by external factors or situations. Most obstacles are an opportunity to experience growth while will require emotional maturity to grasp, engage and walk out.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @WomanHealPodcast
Like Us on Facebook: The Woman Heal Experience
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 53: 3 KEYS TO EMOTIONAL MATURITY
Do you find yourself often controlled by your emotions and you are ready to learn how to keep a leveled head in the midst of turbulent situations? In today's episode you will learn 3 keys to emotional maturity as well as 3 ways to self-soothe whenever you feel emotionally activated.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @WomanHealPodcast
Like Us on Facebook: The Woman Heal Experience
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 51: TRANSPARENCY HEALS
In today's episode we are discussing the inspiration behind my new book, Journey to Finding Me as well as how transparency can ignite healing in our lives.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @WomanHealPodcast
Like Us on Facebook: The Woman Heal Experience
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 50: LIFE AFTER LOSS W/ CHRISTINA SMITH-LLOYD
Today's episode features the story of an amazing woman who walks us through the death of her husband, betrayal she experienced from someone who was like a sister to experiencing inner healing. Her message will inspire women to become okay with the apology they may never receive and sheds light on the importance of falling back in love with yourself.
Follow Christina on Facebook: www.facebook.com/ChristinaSmithLloyd
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 49: JOURNEY TO FINDING ME
Today is the official book release for Carla's new book, Journey to Finding Me! Tune in to hear a sneak preview of how this book came about and what it entails. This one here is sure to be a game changer for anyone struggling to bridge the gap between their sexuality and spirituality. Get your copy today on AMAZON!!!!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 48: HOW TO SET HEALTHY BOUNDARIES IN BUSINESS
In today's episode you will learn 28 healthy boundaries you can set in business. Feel free to have a pen and pad handy because these tips could be game changers in your business!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 47: HOW TO SET HEALTHY BOUNDARIES IN RELATIONSHIPS
In today's episode we are discussing what boundaries are, signs that you need them, reasons people don't respect your boundaries and a 2-part formula to setting healthy boundaries in relationships.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 46: HOW TO PRIORITIZE YOUR RELATIONSHIPS
"The quality of your life is the quality of your relationships."- Tony Robbins | In today's episode we are discussing how to develop healthy personal and professional relationships as well as how to prioritize them in a way that adds value to your life. Too often we place everyone in the same category when truth is, not everyone is worthy to have an all access pass to our lives.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 45: HOW TO DEAL WITH DIFFICULT PEOPLE
Having difficult conversations and dealing with difficult people is a part of life. The great news is that there is a lesson in every experience. In today's episode you will learn 5 strategies that you can apply right away when dealing with adverse situations in life and business.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 44: LIVING WITH LUPUS W/ TIFFANY LEE
Today we have special guest, Tiffany Lee who is a Senior Body Language Instructor at the Body Language Institute in Alexandria, VA, Social Media Specialist, Empowerment Coach, and Certified Spinning® Instructor. Drawing from her traditional studies at Howard University and life experiences, her mission is to help show you how you CAN grow your health & wealth and live that happy and fulfilled life you've been dreaming of!
Tune in as Tiffany shares what life has been like while living with lupus and how she has developed the strength and desire to continue to dream BIG!
Connect with Tiffany Lee:
IG: @therealtifflee
Tik Tok: @therealtifflee
Website: www.thetiffanylee.com
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***

EPISODE 43: HOW TO FIND THE RIGHT THERAPIST
If you are someone who is currently experiencing a tough time right now, connecting with a therapist is a great way to learn self-regulating techniques as well as receiving additional help in any area of your life. Never be ashamed of reaching out for help. In today's episode you will learn key steps to finding the right therapist that will help you avoid all of the hassle of connecting with someone new.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com or www.betterhelp.com. ***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 42: 5 SIMPLE SELF-CARE PRACTICES
Too often self-care has been viewed as some sort of selfish practice when truth is, we are no good to others if we don't properly take care of ourselves. Kicking off Mental Health Awareness month, I am sharing 5 simple self-care practices that you can start today!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 41: OVERCOMING CHILDHOOD TRAUMA & CHURCH HURT W/ LATIANA JAMES
In today's episode, we have with us a very special guest, Latiana James. Today she is sharing her story of experiencing childhood trauma, physical abuse as well as how she overcame church hurt.
About Our Special Guest:
LaTiana James is a wife, mom of 5 Boys, & holds degrees in Religious Arts with a Bachelor's in Christian Education, & a Masters in Christian Leadership & Community Organization. With a traumatic background that includes; foster care, teen pregnancy, divorce, a cancer diagnosis, sexual assault, physical abuse, and church hurt. She is a passionate advocate for outreach ministry and serves as the Founder of Daughters of Faith Ministries.
Connect with Latiana today at | IG: @LaTiana.renee & @im.nurse.tea
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
DISCLAIMERS:
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 40: REDEFINING FAILURE
In life we all experience outcomes that we may not have expected, but that does not mean we are failures. In today's episode you'll learn that failure is an event, NOT a person and how to make the most out of every encounter by applying the wisdom that life is here to teach us all.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 39: HOW TO OVERCOME SELF-SABOTAGE
Do you tend to get in your own way or prevent great things from happening to you due to your struggle with doubt and unbelief? I've been there and in today's episode I am sharing how anxiety is often connected to self-sabotage along with practical ways to overcome!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 38: OVERCOMING IDENTITY THEFT W/ ANTOINETTE J. BEY
In today's episode, we have with us a very special guest, Antoinette Bey, who is the author of the new book, Identity Theft: Reclaiming Your Victory! She is sharing with us her struggles with abuse, her experience with being molested, dysfunctional habits; etc. Her story is one that many women will be able to relate to as well as gain insight from the wisdom she shares from the pages of her new book!
Connect with Antoinette today at | IG: @mrsannbey & FB: Antoinette J. Bey| www.mrsannbey.com
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 37: 5 STUMBLING BLOCKS IN RELATIONSHIPS
Are you struggling to find love or to experience longevity in your relationships or friendships? In today's episode, we are discussing 5 stumbling blocks in relationships and the importance of ridding yourself of these things to experience happiness in your everyday life.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 36: HOW TO OVERCOME/AVOID MISUNDERSTANDINGS
In today's episode we are discussing how to overcome/avoid misunderstandings in relationships. While tuning in you will learn 10 principles to apply that will lead to longevity in your relationships.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 35: HOW TO OVERCOME PROCRASTINATION
In today's episode you will learn 8 principles to overcoming procrastination in an effort to position yourself to prosper in all that you do!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 34: LIFE AFTER MOLESTATION
In today's episode, we have with us a very special guest, Latonya Barrett; a mental wellness and self-love advocate and creator of The Beauty of Butterflies blog and movement. Latonya is sharing her story of being molested at 11 years old, her battle with depression and how she learned how to free herself from guilt and shame as well as snatching her power back.
Connect with Latonya today at www.thebeautyofbutterflies.com.| IG: @_thebeautyofbutterflies_
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 33: HOW TO BE CONSISTENT IN YOUR CALLING
Do you struggle with procrastination or maintaining momentum after you have started a project or task?
In today's episode we are discussing (3) ways to be consistent in your calling that includes the importance of exchanging busyness for productivity which also helps prevent burnout!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 32: HOW TO BOUNCE BACK AFTER A SETBACK
In today's episode we are discussing how to bounce back after a setback or when life throws us a curve ball that we totally were not expecting. Tune in to gain (5) strategies that will assist you in effectively navigating life and maintaining happiness along your journey.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 31: HOW TO GAIN CLARITY OF YOUR CALLING
In today's episode we are discussing 3 ways to gain clarity of your calling that will help unleash the confident YOU! This quick and to the point episode is filled with nuggets and wisdom that will shift the trajectory of your life if applied!
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 30: 5 WAYS TO EMBRACE CHANGE
In today's episode we are shining light on mental health awareness and suicide prevention. The pandemic has taken a toll on all of us which serves as a reminder that we can't do this thing called life alone. Your support system is no longer your shopping buddies, but those who are in tune with where you are, in relation to where you are going and provide value in your life while in the process.
Tune in to learn five ways to embrace change that you can apply right away. Needing help doesn't make you weak. Asking for help makes you strong and requires courage to be honest as you whisper, "I...am...not...okay..." We have all been there and you my friend, are NOT alone.
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 29: OVERCOMING GRIEF W/ KORI DEWIGHT PART 2
In today's episode, we are entering into Part 2 of the conversation with Celebrity Stylist, Kori DeWight.
This impromptu conversation was definitely one that I wanted to let you all in on. Kori and I have many great conversations of depth privately that are centered around ministry, healing as well as hurt we have encountered over the years.
You will be inspired by Kori's journey as he shares his experience of losing his father in 2018 and the advice he provides to our listeners who may be grieving or know someone who is.
Get ready to heal as well as laugh a little while being enlightened through the wisdom that filled the air within this candid conversation.
***Be sure to follow us on Instagram & Facebook | @WomanHeal ***
***Follow Kori on Instagram & Facebook | @KoriDewight***
***Connect with Carla further at: www.CarlaCannon.com***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 28: OVERCOMING GRIEF W/ KORI DEWIGHT PT 1
In today's episode, I am joined by a very good friend of mine, Kori DeWight. Kori is a hairstylist and worshipper at heart.
This impromptu conversation was definitely one that I wanted to let you all in on. Kori and I have many great conversations of depth privately that are centered around ministry, healing as well as hurt we have encountered over the years.
You will be inspired by Kori's journey as he shares his experience of losing his father in 2018 and the advice he provides to our listeners who may be grieving or know someone who is.
Get ready to heal and laugh a little while being enlightened through the wisdom that filled the air within this candid conversation.
***Be sure to follow us on Instagram & Facebook | @WomanHeal ***
***Follow Kori on Instagram & Facebook | @KoriDewight***
***Connect with Carla further at: www.CarlaCannon.com***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 27: OVERCOMING NEGATIVE THINKING TRAPS
Negative thinking traps prevent us from enjoying and living to the fullest. In today's episode we will explore nine of them and how we tend to experience them in our everyday lives as well as how to overcome.
Grab your Woman Heal workbook at bit.ly/womanhealworkbook
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 26: NEW YEAR, NEW RULES
Happy New Year! In today's episode you will learn the key to longevity in life and business that includes more than the power of intention. You will be provided with essentials that will position you to make 2022 the best year of your life (IF applied)! Get ready!!!
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 25: 5 TRUTHS THAT WILL TRANSFORM YOUR LIFE
Are you ready to level up for the new year? Not with empty words or vision boards that lack proper planning and execution, but with strategy that derives from revelation concerning your future? Today's episode unveils 5 truths that will shift the trajectory of your life (if applied)!
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 24: HOW TO AVOID THE HOLIDAY BLUES
In today's episode you will learn how to snatch back your power and take 100% responsibility for your life while creating new memories and traditions that are in alignment with what YOU want out of life. No longer settle for safe or go where you are tolerated instead of celebrated this holiday season. It's perfectly okay to change your mind and put yourself first by catering to your own needs and doing what works best for you!
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 23: FINDING BEAUTY IN LIFE'S CHALLENGES
The holidays aren't always an enjoyable time for many people therefore, in today's episode Carla shares four principles that you can apply to find beauty in life's challenges. No matter what you experience in life remember that it's not happening TO you but it's happening FOR you!
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.

EPISODE 22: 3 KEYS TO AUTHENTIC LIVING
In today’s episode you are catching up with The Trailblazer as she shares her new-found freedom and how you can do the same by applying her 3 keys to authentic living. Be sure to follow Carla on IG, FB & You Tube: @CarlaRCannon. | www.CarlaCannon.com
***Follow Carla on Instagram: @ CarlaRCannonLawrence***
***Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast ***
***Like Us on Facebook: WOMAN HEAL PODCAST ***
Woman Heal is a sacred space for women to work through the hard stuff while becoming more self-aware, healing past wounds and transforming into the highest version of themselves. Now more than ever is the time for us to deal with everything we have swept under the rug. WHY? Because whatsoever we sweep under the rug today, we will trip over tomorrow.
Through this weekly podcast, National Best-Selling Author & Holistic Transformation Coach, Carla R. Cannon-Lawrence (along with special guests) shares her personal journey of self-discovery, healing past wounds and overcoming life's challenges.
To hire Carla as your Life Coach visit www.CarlaCannon.com
Follow Carla on Instagram: @ CarlaRCannonLawrence
Follow Carla on Facebook: CARLA R. CANNON
Follow the Woman Heal Movement on Instagram: @ WomanHealPodcast
Like Us on Facebook: WOMAN HEAL PODCAST
***If you are battling anxiety or depression please contact your medical doctor immediately and connect with a Licensed Professional at: www.psychologytoday.com.***
***If you are having suicidal thoughts, please call the National Suicide Prevention Lifeline at: 800-273-8255 ***
NOTE: The podcast host is a Certified Life Coach and only shares her experiences to assist you on your healing journey. Her advice is not to replace the directives of your medical doctor or mental health provider.