5 Micro Habits To Increase Your Energy & Productivity Free Ebook

Adriana Watt is a registered nurse, homeschool momma of four, and whole health coach, who serves weary caregivers. These caregivers can be teachers, healthcare workers, mommas, or in a ministry role. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with joy. Her Care for the Caregiver community is a space of encouragement where the caregiver can learn the framework and be cared for too.

Check out Adriana: https://linktr.ee/Whole_Health

You can find me on IG @Adriana_Watt_WholeHealth
If you are looking for a free community for the caregiver that encourages you in whole health in Christ and serving others with joy. Come on in! https://tinyurl.com/Caregiver-Community
Rest tips focusing on 4 aspects of whole health, here ya go. https://tinyurl.com/4waystoberested

BOOKS & TOOLS:

Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith

https://read.amazon.com/kp/embed?asin=B06Y12N4YK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z51FPCFAGBKXME6XWSR6

This is her Rest Quiz to figure out where your rest deficits are within the 7 types

https://www.restquiz.com/quiz/rest-quiz-test/

The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer

https://read.amazon.com/kp/embed?asin=B07NCJB86S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_DZ26WHXZDMZNM3R5QCC6

1. Welcome To The Podcast!

Balanced Wellness with Cayle AlldredgeBy Balanced Wellness with Cayle AlldredgeNov 29, 2021