Balanced Wellness with Cayle Alldredge

Do you struggle to find balance on vacation with your food choices and activities? Here are my tips to create balance on vacation with your kids and also how to not gain 10 pounds from eating out the whole time! If you travel to this area and want more tips, be sure to let me know! We LOVE this Isle of Palms and Charleston, South Carolina area! https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Carin Hunt is my business bestie and has so much wisdom when it comes to business. In today's episode, we dive into a conversation about relationships and how to navigate challenging relationships. Here are some takeaways: Step #1: Get Clear on Your Vision Step #2: Understand the 5 Personality Types in Your Life The ride or die – closest and best friends, your intimate teams/circles The worry warrior – family members and friends, acquaintances in professional roles The material supporter – family members, spouse, invested friends The accountability partner - mentor, teacher, coach, hero, professional & personal development resources The self-indulged - (the ones holding you back) Step# 3: Who are the closest people to you? Are they pushing you toward your dreams?Step#5: Take action: spend less time with the "life suckers" and more time with the ones who light you up, challenge you, and support you! Reminder: Relationships should be an exchange, ask yourself - how are you showing up for these people in your life? Where you can find Carin Hunt: 🍾 Celebration Pro Community  (FREE to Join!) 🍾Follow along on Instagram:  @celebrationpros Where you can find Cayle: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's! Today's simple, healthy ideas: Protein shakes/protein smoothies Yogurt bowls/protein yogurt bowls Avocado Toast Protein Bites (my recipe: 1 cup honey, 1 cup peanut butter, 2 cups rolled oats, 1 cup protein powder. Melt honey and peanut butter together then pour over the oats and protein powder. Roll into bites and enjoy!) Trail Mix (my recipe: pecans, shredded coconut, dark chocolate, dried cranberries) Sheet Pan Dinner Chicken, green beans, baby potatoes with EVOO and Italian seasoning or Lipton Onion packet sprinkled on top. Bake at 400 for 20 min Chicken, Brussel sprouts, sweet potato, yellow onion, and carrots with BBQ Vinegarette. Bake at 400 for 20 min https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!  Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode, I share with you meditation tips and the benefits of meditation. https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In today's episode, I share with you meditation tips and the benefits of meditation. Don't forget to join me in the next episode for a guided meditation!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

My dear friend Cassie is on the podcast today sharing her deep passion for finding your feminine energy! She is a wealth of knowledge and I hope you guys consider attending her upcoming retreat!  Details and to register: Shineconsciously.org/events https://facebook.com/events/s/a-return-to-the-mother-divine-/2563746113765872/

Do you suffer from body odor and wish you could get rid of it? In today's episode, I share with you tips and tricks to help eliminate body odor!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed Christian moms reduce their mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing moms needs without guilt and ways to regulate emtions when feeling triggered.  Podcast: https://podcasts.apple.com/us/podcast/emotionally-healthy-legacy-stress-management-mindset/id1552289447 Website: https://emotionallyhealthylegacy.com/ Email: hello@emotionallyhealthylegacy.com https://www.emotionallyhealthylegacy.com/balancedwellness Cayle's Links:  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Do you sit at your desk all day?  Or do you sit at your job for most of the day? Did you know the average person sits for over 60% of their day?? Isn't that crazy? In today's episode, I read an article from Remedies magazine that explains the effects of prolonged sitting.  Enrollment is open for Blissfully Balanced! Listen to this episode for details. https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379 https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Jen is a Lifestyle Consciousness Coach, Embodiment Practitioner, and owner of Truly Connected. Jen specializes in EMPOWERMENT and RECOVERY for women who are affected by addiction. Her passion for her coaching mirrors her passion for her own personal recovery as a mother and wife of addiction. She embraces her own power of connection (consciousness) to help other women reclaim the authentic self they lost in the enmeshment of addiction, trauma, and codependency. Radiant Recovery Programs offer deep inner work to women who want to change their lives, take back their power, and in doing so break the cycles that bind them in a place of suffering. She believes and lives by “When we heal ourselves, we heal others” It’s a win, win. Jen’s expertise and focus is spiritual psychology including various lineages of yoga, shamanism & breath-work, trauma healing, addiction and embodiment, mindfulness, and meditation in her coaching and teaching practices, as well as her own recovery from disconnection, trauma,  addiction, and codependency. Website: https://www.trulyconnected.ca/ IG: https://www.instagram.com/trulyconnected11 This is a free 3 Part Series “Enable No More” Breaking the cycles of addiction, enabling, and codependency that I’m promoting right now.  https://www.trulyconnected.ca/enable-no-more Be sure to catch the last episode: How To Be Happy & Feel Good Everyday: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000601169379 Cayle's Links: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Are you living your life for yourself? Or, are you living it for your kids, boss, hubby, or friend? Are you happy every day? Or are you stressed, overwhelmed, tired, crabby, or just unhappy? Do you want to live like this for the rest of your life or the rest of this month? Or, are you ready to live life feeling good every day? Do you need tools, support, and guidance on how to live life the way you want? I am here to help you, sister. My Blissfully Balanced Program starts March 6th and I cannot wait to have you in the program to mold you into the version of you that you want to live each and every day.  Click here to send me a DM on IG or FB to sign up for the program, get more details, or schedule a free call for more info.  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y= FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle/

Do you love yoga? Do you love free yoga? Ok, maybe you are new to yoga or haven't decided yet if you like it. That's why I am offering 40 days of yoga for FREE! That's right! My friend, Cassie Korte, and I are partnering up to offer yoga! We are so excited to do this! All levels of yoga are welcome! The 40 days of yoga will be happening in my FB Community, Balanced Wellness by Cayle Alldredge.  All you have to do is join the FB Community!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to DM me on FB or IG if you have questions!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Thank you to those of you that have tuned in this week for the free seminar! I am so proud of you for taking the time to better yourself and understand how to live in greater alignment with yourself. This has been such a blessing. To redeem your free gift, join the FB Community and comment on one of the videos. Or, send me a message on IG or FB!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Malia is a homeschool mom of 2. She worked in the public school system for years, but now uses her passion and expertise to homeschool her children and educate other moms on how to do the same. Her method is all about incorporating play into learning. She has a relaxed homeschooling style that every mom will love to hear.  Find her on IG: www.instagram.com/maliaphelpswallerhomeschool Homeschool membership: http://www.maliaphelpswaller.com/playtolearnhomeschoolhub Cayle's FB community; Free 5 Day Seminar https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link

We all have things that hold us back from creating balance in our life. Yesterday I talked about the internal limitations that can hold us back. Today, I talked about the external limitations that hold us back. Which external limitation do you have when it comes to creating the life you desire?  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Today I shared all about internal limitations. What internal limitations hold us back from creating balance in the 4 parts of self....physical, emotional, mental, and spiritual. Enjoy!  FB COMMUNITY: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Excited for you to listen to Day 2 of my free seminar. Today I talked about my method to create a balance in your life. There are 4 parts of self to create balance and to find true alignment in life. Those 4 parts of self are physical, emotional, mental, and spiritual. I broke down those 4 parts of self in today's episode. Don't forget Friday there will be a prize for those who tune into all 5 days of the free seminar this week. So definitely let me know you are listening in! Join the seminar in the FB Group: https://www.facebook.com/groups/balancedwellnesswithcayle/?ref=share_group_link Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

I am sharing the recording from my free seminar this week on the podcast. Today is Day 1 and it is my story of how I dug myself out of this dark hole 6/7 years ago when I was at my lowest of all low points in life. I was stressed exhausted, distressed, and crabby every day. But, through tools and concrete steps, I was able to dig myself out and live a life that is in alignment and balanced. I hope you enjoy it!  Want to join the FB group and chime in on the conversations? Join the Free Seminar and FB Group here:  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!  FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Adriana is a wife, home-schooling momma, and coach for weary caregivers. She helps Christian caregivers focus on their whole health in christ while serving others joyfully. You can grab her freebie:  LINKS: https://linktr.ee/Whole_Health  4 Ways for the Caregiver to be Rested & Refreshed Find her on IG here: https://instagram.com/adriana_watt_wholehealth?igshid=YmMyMTA2M2Y= Her Journal:  Join Cayle's free FB Community: (also where the free seminar is hosted!) www.facebook.com/groups/balancedwellnesswithcayle/

Do you love to set goals for the year? Do you love to set New Year's Resolutions? Yes, me too! But, recently I opened my eyes to a new word/phrase around goal setting. And that is intention or setting intention around a particular area of life. In today's episode, we cover those 4 areas of life that most people set goals around.  Don't forget to join my community of other like minded women!  www.facebook.com/groups/balancedwellnesswithcayle/

Do you have habits that you wish to change or create in your life? I can bet that they are probably the same as the person sitting next to you. In today's episode, I shared the top 3 habits that people from my in-person workshop wanted to add to their life this year. They are the most common New Year's Resolutions, so I know you will love hearing these tips!  https://caylealldredge.com/5microhabitsebook

Can't find time to cook healthy meals during the week? Do you wish you could cook simple, healthy meals, but the weeknights don't allow for it? Here are a few tips on how to cook healthy, simple meals.  https://caylealldredge.com/5microhabitsebook

I think we can all agree that we want to live a stress-free, happy, and energetic life. Right? So if that is what we want to live, then why don't we? Work, relationships, schedules, sickness, etc can keep us from living the life we want. But, then what are we living for? In today's episode I share with you my recent experience with alignment, how I found alignment, how I created a life I love that feels good, and how you can create alignment in your life too.  https://caylealldredge.com/5microhabitsebook

Do you feel like you are always crabby, quick to snap, stressed out, and can never get ahead? Do you wish to be a happier mom and wife and find your joy back in life? Need tips to have energy and show up as the person you envisioned yourself to be? Then you are ready to create alignment in your life. In today's episode, I share what alignment is and how we can create alignment in our life.  https://caylealldredge.com/5microhabitsebook

Jo Dodd is an author, speaker, and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear! Jo has published three children's books in the past two years, and recently launched her 4th book - a one-of-a-kind picture book for moms called 'Dear Mama Bear with the F*cked Up Hair.' This book tells an authentic, poignant, dark, sometimes humorous story of motherhood which is based on Jo's journey of battling a decades-long depression. Jo is passionate about shining a light for any 'Mama Bears' struggling with the ever-increasing pressures of motherhood and hopes that this book will touch their hearts and let them know they are not alone. To find out more about Jo's work, visit www.livinginjotopia.com Get a copy of her book here: https://a.co/d/1hRYDKF

Do you feel like you are pulled in so many different directions during the day? Do you feel like you are on your phone way too much and that seeing all of the notifications go off drives you crazy, but yet you will stop what you are doing to check them? Then, you go down this rabbit trail of being on your phone for 10 minutes all because you commented back to a notification you saw? Yes, we have all been there! If you want to gain more presence, productivity, and focus to your day...try this social media tip! 

Madeline runs her own OBM & virtual assistant agency. She & her team partner with ambitious & innovative female entrepreneurs to make their visions for growth and scaling a reality. Her number one job is being a mom to her tiny co-worker (2-year-old, Jackson) who always keeps her on her toes. She is fueled by Starbucks, Mexican food, or an old-fashioned depending on the time of day. Freebie: https://view.flodesk.com/pages/62263d99e4da3a4464c2ffef IG: @madsavvyva 5 Micro Habits To Increase Your Energy & Productivity 

Do you love your job with all your heart? Or, does your job stress you out? Job burnout is a real thing and I hear too many women say how much their job weighs on them. In today's episode, I share with you the signs of job burnout, what causes job burnout, the consequences of job burnout, and what to do if you are feeling burnout in your job. I hope this episode helps you see how life is too short to work a job that creates tension and stress in your life. You were meant to thrive and there is so much opportunity in this world. 

Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daughters with her husband in Columbus, Ohio. Grab Your Side Hustle Starter Kit For Free: https://www.hollymariehaynes.com/starterkit www.hollymariehaynes.com/crushtherushcollective

Do you practice self-care? I use to not. I thought it was this made-up thing for bored people that lived in a world of unicorns and rainbows. When I got married and had kids, then I learned that self-care is essential. Everyone needs self-care! Kids, parents, men, women, etc. We all need to practice self-care. In today's episode, I defined self-care and simple ways to practice self-care in your daily routine.  Take a pic of yourself practicing self-care and tag me! I would love to see what you do for self-care!  IG: @caylealldredge

Malia Phelps Waller is a homeschooling mama of two, special educator, behavior analyst, play advocate, and homeschool mentor & evaluator. She is fiercely passionate about meeting kids where they are and learning through purposeful play. www.maliaphelpswaller.com/homeschooltoolbox IG: https://www.instagram.com/maliaphelpswaller Adriana Watt is a multi-layered caregiver. She has been married for 24 years to her college sweetheart. She is a veteran homeschool momma of 15 years, still teaching 3, and one recent graduate. For over a decade, she was a registered nurse in women's health and pediatric critical care areas serving families. She also worked in community health education and in various teaching roles with children and adults. She received a certification in Faith Community Nursing, which led her to virtual health group coaching. Most recently she pivoted to also provide private coaching to Christian caregivers. These caregivers can be teachers, healthcare workers, mommas, in a ministry role, or all the above. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with defiant joy. Her Care for the Caregiver free community is a space of encouragement where the caregiver can learn the framework and be encouraged. The caregiver needs care too. IG: @Adriana_Watt_WholeHealth Care for the Caregiver Community  4 ways to Rested & Refreshed

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Amanda is a makeup expert & genius. I learn so much from her and am so proud to call her a friend. If you struggle with makeup application, simple makeup tips, or want ways to elevate your look, Amanda is your gal! Be sure to check out her IG, you won't be sad! www.amandamillermakeup.com @amandamillermakeup

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Download your free e-book here A little about Emily: I'm a stand-in mama of many children--biological mama of 1. I've been a pediatric Occupational Therapist for over 20 years working with children with sensory differences, autism, and other developmental problems AND their families. I am encouraged by the way our young people today are figuring out how to advocate for themselves and their generation. And I want them to have as much good parent and adult support as possible in this world which has gotten increasingly difficult. Emily's website: https://www.handinhandparenting.org/

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack Article I referenced in this episode!  https://richinwhatmatters.com/2020/10/03/7-reasons-youll-benefit-when-everything-in-your-home-has-a-place/

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit-hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack A little about Megan: Bio Megan Moran is not only a mom to two beautiful toddlers (Jack + Sophia) and a wife to the most supportive husband + business partner ever, Collin, but she is also the owner of The Mompreneur Guide. She is on a mission to help mompreneurs create movements and empires that spread their vision and create massive impact while also creating an abundance of space to be present moms. Because as a third-generation mompreneur- Megan is proof that it's possible. Links Website: themompreneurguide.com Retreat: themompreneurguide.com/retreat IG: instagram.com/mompreneurguide Podcast: themompreneurguide.com/podcast

Do you struggle with not knowing what to purchase around the holidays? In today's episode, I share ideas on non toys items that you can gift to almost anyone on your list! 

https://caylealldredge.com/5microhabitsebook A little about Christa: Christa is a pediatric occupational therapist, award-winning cake artist, wife, and mother of 2 busy boys. She has over 20 years of experience as a pediatric occupational therapist and over 15 years of experience as a baker. Christa has combined her love for occupational therapy and baking to create Busy Mom’s Guide to Baking. This creation has allowed Christa to share her tricks and tips to help busy moms create memorable bakes for their family and friends. She believes that baking can bring joy to all ages and is a great way for families to spend quality time together while also helping their children with their developmental skills. Christa’s mission is to spread joy in her community through her bakes and teaching local cake decorating classes. In her spare time, she enjoys cheering on her boys in their many sports, going on runs to the local coffee shop, and watching Hallmark Movies. https://www.sweetsbychrista.com/busy-moms-guide-to-baking.html#/ IG: @sweetsbychrista

It's the 1 year anniversary of the podcast! So crazy to think that I am celebrating 1 year anniversary of this tiny idea in the back of my brain! Thank you to all of my podcast groupies for being a big supporters of the Harvesting Healthy Habits Podcast! So many exciting things are coming!  LINKS:  Retreat Interest, fill out this form:  https://link.astronautindustries.com/widget/form/ddk6lXuiMfKa4lLCgRZb Want to be a guest on the show? Please send me an email!  info@caylealldredge.com or you can DM me on IG @caylealldredge

It's my birthday! A lot of you have asked for me to get out of the usual inspiration and tips type of podcast episode and share more about me. Awkward I will say, lol but I wanted to deliver on what you were asking for! I hope you enjoy this out of the norm episode learning a little about me as I celebrate my birthday!  https://caylealldredge.com/5microhabitsebook

I can't believe it's the 100th episode of the podcast! Wow, time flies! Come join me today as I share about all the ways I have celebrated life over the last few years. And thank you so much for sticking with me and being a loyal fan! I appreciate all of you more than you know! Cheers to many more milestone celebrations with all of you! https://caylealldredge.com/5microhabitsebook

Free E-book: 5 Micro Habits to Increase Energy & Productivity www.shopbocu.com @shopbocu Kristin Fisher is the Founder + CEO of the gifting brand, Bocu, and a Retail Strategy Coach for Makers and Independent Retailers. With both a profitable six-figure business and over 15 years of experience as a Buyer for companies like Urban Outfitters, she is a retail industry expert on a mission to support female entrepreneurs and makers in their business journey from hobby to scale. Here is the code/link for the listeners: 15% Off with code CAYLE15 LINK: https://www.shopbocu.com/discount/CAYLE15

Do you struggle with what to cook and bring to a holiday party? You want to stay on track with your health goals, but also eat some of the annual foods that you look forward to! Here are some ideas of what to bring, plus recipes!  https://caylealldredge.com/healthyholiday-8025

5 Micro Habits To Increase Energy & Productivity: https://caylealldredge.com/5microhabitsebook A little about Jenny: I’m a teacher, turned mom of twins, who found herself a bit lost after becoming a mom. I went on a journey to rediscover myself and bring confidence back into my life using wellness, fashion, and mindset as a vehicle to get there. I am a teacher by training, a coach now, later in my career, with a real passion to help busy women live a life where they embody the skin they are in, cultivate confidence with ease, and have a desire to do these things without feeling like it’s extra. I am the founder of the Confidence Collective where I teach my signature method, Shab to Chic, as a way to approach the three pillars that impact our confidence: how we look, feel, and think! FREEBIE FROM JENNY: JEANS GUIDE https://www.theconfidencecollective.net/denim-guide https://www.theconfidencecollective.net/fallfashionrefresh

Grab your freebie here!  https://caylealldredge.com/holidaytips-1121 Thank you for tuning into the Harvesting Healthy Habits Podcast today! I hope you enjoyed it! I would love for you to leave a review and a rating! 

A little about Cassie:  Cassie Korte is a LCPC who specializes in treating trauma, play therapy, and spiritual development. She is an author, course creator, and avid spiritual aspirant. Register for her Dream Interpretation Class here: https://fb.me/e/9s8qVhXCU Resources (books) we talked about in this episode today: The Dreamers Dictionary by Dr. Barbara Condron The Tibetan Yogas of Dream and Sleep

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Ruthie Sterrett helps small business owners create marketing strategies and consistent content plans with the Consistency Corner Marketing Method, and make an impact and an income. A retail veteran turned self-taught marketer and agency owner, Ruthie grew in entrepreneurship with experience in blogging, direct sales, and health & wellness coaching all while balancing a corporate job in retail marketing and being a mom. As a Midwest native (now in FL!) she lives by the motto "work hard and be nice" and loves to cheer others on in their pursuit of big goals! https://www.theconsistencycorner.com/stopthescroll

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Do you feel like your days are full of chaos? The morning routine is full of yelling and stress and the nights you fall into bed exhausted...? AM/PM routines have changed my stress levels and a solid routine can change yours too!  Follow me on IG: @caylealldredge

GRAB YOUR FREE E-BOOK 5 MICRO HABITS TO INCREASE YOUR ENERGY & PRODUCTIVITY HERE Michelle is a married momma of 3 kids (8, 6, & 2) She is a Board Certified Holistic Nurse, Certified Integrative Aromatherapist, and a Registered Nurse. She is currently work part-time on a Cardiac outpatient unit for Ascension Health. Michelle is passionate about helping women, especially mommas to take control of their health and their families through toxin-free living. A FREE GUIDE TO SWAPPING OUT YOUR MOST USED PRODUCTS IN YOUR KITCHEN: https://www.canva.com/design/DAFKC5pUIPU/4PSyUvO4VZcDcutX8Zp6Gw/view?utm_content=DAFKC5pUIPU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Lori is a wife and mom of four, all while working as a leader in corporate America, and nurturing several side-hustles. She has a bachelor’s degree in psychology with graduate training in marriage and family therapy and counseling. She helps moms who want it all develop the skills, habits, and confidence to happily have it all. Head to https://www.secretsofsupermom.com/masteryourtime and enter coupon code SUPERMOM to get the Master Your Time Toolkit for FREE!

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack See PEACE Framework Highlight on IG for visual:  https://www.instagram.com/s/aGlnaGxpZ2h0OjE4MDI1MTA0MDQzMzc4NDk1?story_media_id=2941814925529719084&igshid=YmMyMTA2M2Y=

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Adriana Watt is a registered nurse, homeschool momma of four, and whole health coach, who serves weary caregivers. These caregivers can be teachers, healthcare workers, mommas, or in a ministry role. She created a framework to guide them toward healing and rest rooted in Christ so the caregiver can serve others and care for their whole health with joy. Her Care for the Caregiver community is a space of encouragement where the caregiver can learn the framework and be cared for too. Check out Adriana: https://linktr.ee/Whole_Health You can find me on IG @Adriana_Watt_WholeHealth If you are looking for a free community for the caregiver that encourages you in whole health in Christ and serving others with joy. Come on in! https://tinyurl.com/Caregiver-Community Rest tips focusing on 4 aspects of whole health, here ya go. https://tinyurl.com/4waystoberested BOOKS & TOOLS: Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity by Dr. Saundra Dalton-Smith https://read.amazon.com/kp/embed?asin=B06Y12N4YK&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z51FPCFAGBKXME6XWSR6 This is her Rest Quiz to figure out where your rest deficits are within the 7 types https://www.restquiz.com/quiz/rest-quiz-test/ The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer https://read.amazon.com/kp/embed?asin=B07NCJB86S&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_DZ26WHXZDMZNM3R5QCC6

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

5 Micro Habits To Increase Your Energy & Productivity Free Ebook Based in the Florida Keys, Carin Hunt is a Business Coach for Wedding Professionals and a busy mom of a 3-year old son. She is a seasoned Event Industry Mentor with over 14 years of event planning experience in both corporate and entrepreneur settings. She is best known for her previous 6-figure wedding planning business and boutique bridal expo and proudly wears the personal development junkie badge. Carin wants to empower you with awareness and solutions to you can use your time and energy to celebrate what matters most! @celebration.society https://storage.googleapis.com/contact-attachments-live/rmKmQCoIrjeaP6DgbJCS/SKdIHLnRtHmfwaW7Fz6V/0ff83a7e-45bc-45b3-9d29-e4fe12c8331a.pdf

What are micro habits anyway? In today's episode, I share with you what micro habits are. I also share with you 2 micro habits that you can start doing right now to increase your productivity....especially you, Mom! FREE EBOOK DOWNLOAD: https://caylealldredge.com/5microhabitsebook

5 Micro Habits To Increase Energy & Productivity Free Ebook Loriann has got to be one of the smartest people I know when it comes to business and finance. If you struggle with personal or business finances and want to get in a better habit of tracking your money, she is your gal. Check her out in the links below.  https://www.instagram.com/loriannkuntz.co/ https://www.youneedabudget.com https://mint.intuit.com

5 Micro Habits To Increase Energy & Productivity Free Ebook Hate doing laundry!? I hope today's episode helps you find more peace with this sometimes annoying household chore!  Find me on IG: @caylealldredge

5 Micro Habits to Increase Your Energy & Productivity Mesha is a mindset coach and creator of the podcast, Mindset Check. Through her brand My Friend Mesha, she is a Coach,  Social Influencer, and Public Speaker. She graduated from ASU with a degree in Communications and an emphasis in Family Studies. Her passion is teaching people that they have more power than think they do. She believes that what matters in life is NOT what happens, what matters is what you THINK about what happens. Free 3-Day Mindset Challenge! https://view.flodesk.com/pages/631946f0e7f6956350b4343b Power Up! Mesha’s course for powerful living! https://view.flodesk.com/pages/6319668be7f6956350b43460 Choose Your Feelings Free Printable https://view.flodesk.com/pages/62017c1c60ada4164ea711e1 Instagram https://www.instagram.com/myfriendmesha/ Her Podcast https://mindsetcheck.buzzsprout.com

5 Micro Habits To Increase Your Energy & Productivity If you are ready to ditch all the fats, additives, and unwanted calories from store-bought salad dressings, then you will love these recipes! They are quick, simple, and nutritious! RECIPE: 1/4 dijon mustard* 2 T honey 1/4 cup white wine vinegar 4 grinds of black pepper 1/2 teaspoon salt 1/2 cup olive oil* Whisk it all together, then pour into a mason jar and store for 2 weeks in the fridge. *You can change these things up to regular mustard. Apple cider, champagne, balsamic, sherry, or rice vinegar You can also add dill, chives, parsley, cilantro, garlic, onion, etc for more flavor! My favorite combo so far and its regular mustard and apple cider vinegar Be sure to follow Tricia on IG @cheftriciawheeler

Do you feel overwhelmed each day? In today's episode, I shared tips and ways for you to reduce overwhelm in your day to feel productive.  Ready to join a community of ladies that share your same struggles, get support, and gain solid advice on how to transform your life into one you enjoy? Join us in the Ready To Change It Program. Enrollment ends Friday! Don't miss out! https://caylealldredge.com/readytochangeit

Sign up for the boot camp here: https://www.caylealldredge.com/crush If you have questions, send me a DM over on IG! (@caylealldredge) Enrollment ends on Friday and the Bootcamp is on Sunday!

I know a lot of you are missing my podcasts and wondering where I went and if I have stopped recording podcasts. I dove in today to share with you the details of my life and where I am at with podcasting, plus a couple of other things happening. Enjoy!  My calendar link to chat: https://link.astronautindustries.com/widget/appointment/cayles-calendar/chat 5 Steps To A Healthier Family:  https://caylealldredge.com/5stepstohaveahealthierfamily

Enjoy these freebies that I created for all of you! I genuinely hope they help bring more confidence and ease to your day of being the fantastic mom we all know you are!  Grab a slot on my calendar here Habit Tracker 3 Ways To Be A Happier, Healthier Mom Guide

A quick glimpse of some testimonies and stories of 3 amazing women. They were all struggling with different areas in their life. In today's episode, they share how The Ready To Change It Program has changed their lives and what it looks like now.  Ready To Change It Program Enrollment: https://caylealldredge.com/readytochangeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 5. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to harvest healthy habits to find peace in your heart and home. 

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 4. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 3. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 2. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

I am hosting a Free Workshop this week! Here is a quick glimpse of the Free Workshop Day 1. If you want to join us, it's not too late! Get registered here: https://www.caylealldredge.com/changeit 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make lifestyle changes in your nutrition and wellness.

Everyone struggles with canker sores here and there. My daughter was struggling with them recently when she had some brackets and a retainer put in. We tried salt water and it didn't help, so I Googled other rinses and came across this one! I hope it helps you as much as it did her! 5 Steps To A Healthier Family: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Omg, you guys are going to love this episode with Amanda! She has been a friend of mine for years! Amanda is an expert when it comes to makeup. Today we dove in and talked about Summer makeup tips! Here are the links to the products Amanda shared.  Setting Powder: https://rstyle.me/cz-n/ggk87hcj2pf Setting Spray: https://rstyle.me/cz-n/gdhifqcj2pf Amanda's LTK link to the products: https://liketk.it/3ACkc Amanda Miller on IG: https://www.instagram.com/amandamillermakeup/ 5 Steps To A Healthier Family Freebie: https://caylealldredge.com/5stepstohaveahealthierfamily www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Does Summer feel chaotic? Do you feel like you are never home, the house is messy, you get out way more than you would like, and the laundry piles up? In today's episode, I shared how to get done with all the housework and still have so much fun with all the summer activities!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

This conversation was absolutely hilarious! Amanda does not hold back when it comes to the truths of parenting and being a wife. I laughed so much before, during, and after we recorded this episode. I hope you guys enjoy this as much as I did!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. Amanda's IG:  https://instagram.com/honest.as.a.mother_?igshid=YmMyMTA2M2Y= Podcast:  https://podcasts.apple.com/ca/podcast/honest-as-a-mother/id1516360281

Do you love to grill or cook outside, but get bored of the same ole things? Yea me too! I can only do burgers, brats, and hot dogs so many times in the Summer! Today I share with you simple dinner ideas for the grill! 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Do you ever wonder what the hype is about gluten-free? What it even means and why do some people consume gluten-free food? Have you tried making gluten-free recipes and feel like they do not turn out the same? In today's episode, we unpack all of those juicy questions about gluten-free foods. 1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Carolyn on IG (link in bio for recipes!): https://instagram.com/chillybakesgf?igshid=YmMyMTA2M2Y= Podcast Link: https://podcasts.apple.com/us/podcast/chilly-bakes-gluten-free/id1591251530 Ancient Grain Flour: https://www.cup4cup.com/products/ancient-grains/ Rice Flour: https://www.amazon.com/Koda-Farms-Flour-Rice-Sweet/dp/B00G6KIGXG/ref=mp_s_a_1_10?crid=PDAEL68C6DZ2&keywords=koda+farms&qid=1652199861&sprefix=koda+%2Caps%2C150&sr=8-10 Cup for Cup Flour: https://www.amazon.com/Cup4Cup-KTS-2519-Gluten-Free-Flour/dp/B0096MPAWQ/ref=mp_s_a_1_1_sspa?keywords=cup4cup&qid=1652199510&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRlJEMlZGRldUOU9SJmVuY3J5cHRlZElkPUEwODAwNTA1NVREWTFRRjE2QldFJmVuY3J5cHRlZEFkSWQ9QTA4ODM5MzcxUjVCVFJFTDA5NEZMJndpZGdldE5hbWU9c3BfcGhvbmVfc2VhcmNoX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Are there certain tasks that you just hate to do? But then there are ones that you can't wait to do or don't mind at all? Did you know there is a way to marry them together to make your life easier? In today's episode, I share with you how to make that happen so that you can be more productive with your tasks!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness. 

Kayla is such an amazing example of a mom who is raising her son without all of the fluff. No need for Pinterest-perfect parties and playrooms. She is an average mom teaching others how to make time to teach their kids life skills at a young age. I really enjoyed this conversation, so I hope you do too!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners Find Kayla on IG: https://www.instagram.com/kaymlink/ Website: https://www.thelinkandlight.com/ Webiste: https://kaylamlinkous.wixsite.com/llbinfo

Over 5 Million cases of Skin Cancer are diagnosed each year. Skin cancer is the most common cancer and also the most preventable. I am certainly not an expert on this topic, but I am passionate about prevention in this area. I see so many people who do not apply sunscreen often, don't care to use it, or think the sun isn't out so it doesn't matter. But the truth is it all matters. You need to apply sunscreen every 2 hours, wear protective clothing/accessories, and know what to look for on your skin. If you want the link to my favorite sunscreen, send me a DM on FB or IG with the word 'sunscreen' and I will send you the link.  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

This episode is so good! Alison is a military wife and has lived in some cool places. She is a photographer and also starting a business for military wives who are business owners. If getting family pics done stresses you out to no end, this will help you feel more at ease! We talked about some blog posts in the show today, so be sure to check out those links below:  Freebie: (for military wives who are business owners): https://view.flodesk.com/pages/627c2acd46c9ddac8218a3e9 Blog Post: How to ruin your photo session: https://www.alisonbellphotographer.com/how-to-ruin-your-session/ Blog Post: What to wear: https://www.alisonbellphotographer.com/what-to-wear/ Reel: What not to wear: MAMAS reel that went viral: https://www.instagram.com/reel/CM7x1mfhQeE/ You can find Alison on IG: @alisonbellphotog Here is my link to One Pan Dinners: https://caylealldredge.com/1pandinners My website: www.caylealldredge.com

OK, so pools are my 'mom fear'. I wanted to share tips, ideas, and ways to stay safe around water to make sure you have fun! Drowning is the #1 cause of death in kids aged 1-4. We can prevent drowning by educating our kids, being aware, and knowing exactly what to do when something happens. I hope this episode helps you save a life and have a safe, smart summer!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners www.caylealldrege.com for recipes, meal plans, weekly inspiration, and how to make the lifestyle changes in your nutrition and wellness.

Kristi has raised 6 daughters! In this episode, we talked about what life looked like raising 6 daughters and how that has navigated her to where she is now. She pressed the pause button on her career to raise her kiddos and was then able to discover a new path in her life. She now has a deep passion to show moms how to find their passion in life as well. Kristi is an author, a travel agent, and also runs a blog! She has a lot of great things coming as well, so definitely connect with her on IG or FB!  She is @kristihuss on IG and FB  Check out her website for book, blog, and updates: www.kristihuss.com Facebook group – Mom’s on Fire: https://www.facebook.com/groups/momsonfire1 Don't forget your freebie from me: https://caylealldredge.com/1pandinners

Are you someone who obsesses over the scale? You are always weighing in or checking what you weigh? If this is you, no shame! BUT, listen in to today's episode to ditch this household item and why!  1 Pan Dinner Ideas: https://caylealldredge.com/1pandinners-3106 www.caylealldredge.com 

Grab your 1 Pan Dinner Ideas Here: https://caylealldredge.com/1pandinners Laura Leigh is creative, passionate, strong, and selfless. She is someone who does brave things and looks for ways to help others through tough times with an empathetic ear, a generous heart, and a helping hand. Laura Leigh is “Mimi” to her granddaughter, mom to a couple of grown children, and grandmother to another two loves.  She struggled to find community, resources, and support when she began the journey of raising a grandchild.  No doubt, life has presented some challenges along the way, but Laura Leigh is not going to be defeated or live in drama, but instead is choosing to live a life full of adventure, purpose, and joy! Her joy-filled mission is to be a comfort and resource to others who are navigating the experience of raising “grands”, and to help humans find a way to live their best lives. Find Laura Leigh Here: www.lauraleighllc.com JoyFilled Boxes: Myjoyfilled.com – Purchase any gift box (Subscription Box, Mother’s Day Box) and enter code “HABIT” at checkout to receive a FREE set of Mother’s Day Tokens (a $22 value!). Podcast: Joyfully Raising Grands: https://podcasts.apple.com/us/podcast/joyfully-raising-grands/id158266629

In today's episode, I share 5 ways that we can be a happier parent. I know we all want to do our best and most days we feel like we are just struggling to get back. We really don't want to feel that way, but it just happens. I hope you can take away a thing or 2 from the episode today to build your confidence of being a happy momma.  Grab your 1 pan dinner ideas here: https://caylealldredge.com/1pandinners-3106 Website: www.caylealldredge.com

Whether you are a brand new mom, are a mom of little's, or planning to have kids...this episode is a must listen! Baby Led Weaning is an amazing way to give your kiddos more exposure to foods. Parents who practice Baby Led Weaning have less picky kids and of course lots of other positive qualities that we talk about in this episode today.  You can find Hilary here:  Website: https://nutritionmamma.com Free Masterclass: https://go.nutritionmamma.com/master-class48223071 IG Handle: @nutrition.mamma Private FB Group: https://www.facebook.com/groups/babyledweaningsafenutritionallysoundandsimplified

I get asked a lot about healthy snack options, so I wanted to create an episode to give you ideas! The key to a good, healthy snack is making sure it is not loaded with empty calories. Choosing a snack that is high in protein and/or fiber will keep you fuller longer.  Snack Recipes mentioned in this episode: Protein Bars: https://www.caylealldredge.com/4ingredientproteinbars708639 Banana Split: https://youtu.be/kTIMpEEC3SI Trail Mix: https://www.instagram.com/reel/CciQ-9EFY3I/?igshid=YmMyMTA2M2Y= Quick & Healthy 1 Pan Dinners: https://caylealldredge.com/1pandinners IG Handle: https://www.instagram.com/caylealldredge/

Susie Miles lives in Northern Virginia.  She’s married, has two children, one is currently in college and the other just graduated from college. She also has a goldendoodle, named Henry.Susie has worked in television throughout her career and but recently decided to leave the industry to pursue a new career in podcasting.  She’s had a life long love of cooking and has recently launched her new podcast 'Cooking and Convos’.Through the podcast, she’s hoping to inspire others to get in the kitchen to discover how they can easily prepare a good meal with simple ingredients, that won’t take a lot of time.  She wants to show people they can love and appreciate the process of cooking without feeling burdened by it and that they also can look forward to the gift of a good meal at the end of the day. In the near future, Susie would like to provide one-on-one coaching to help others take a serious look at how they manage their time in and out of the kitchen by providing meal planning  tips, easy recipes as well as advice on how they can make preparing meals a more enjoyable and ultimately less stressful experience.To find out more about Susie you can go to her website at smilesmediaworks.com or reach out to her on Instagram @cookingandconvostpodcast, if you’d like to say hello! 

Have you ever had an allergic reaction or been around someone who has? It can be really scary. This weekend my daughter experienced one for the 1st time. So I felt like it was right to share about it on the podcast and give some tips to other parents on what to do and things to look for! I pray you never have to use the advice, b/c it is so terrifying! 

I feel like we all know someone who is going through or has gone through infertility. In today's episode, Angela helps us to bring awareness to this topic. She shares with us ways to support those going through it and how to find support in your area. I hope you enjoy her sweet, down-to-earth personality as much as I do. Links: Book: https://book.whileinwaiting.com/ IG Handle: www.Instagram.com/while_in_waiting Illinois Support Group: https://www.momsinthemaking.com/illinois/ Missouri Support Group: https://www.momsinthemaking.com/missouri/

Does your daily routine kind of drive you crazy? You go to bed stressed out, feeling like you could have accomplished more, but you didn't....AGAIN! Things need to be changed, but you don't know where to start and every time you try to incorporate new routines or habits they fail quicker than anything?  LADIES! Let's change that! I am here to help you unpack it all, dig deep, and create a healthy, new routine that serves you, and gives you energy, confidence, and happiness!  Click here to get registered for the 6 Week Busting Habits Course! See you there!  https://www.caylealldredge.com/6weekhabitcourse-8652

Do you feel like your life is chaos 24/7? Hannah is the queen of slow living. Slow living is a concept where you focus on quality time, rather than the quantity of time doing things. She explains tips, ways, and ideas on how to slow down and live a life of joy.  3 Ways to Start Simply Slow Living Today Freebie: https://www.subscribepage.com/startslowlivingtoday Simply Slow Living Podcast: hannahforgey.com/podcast Instagram: https://www.instagram.com/hforgey/ Simply Slow Living Community Facebook Group: https://www.facebook.com/groups/simplyslowliving Web: hannahforgey.com

So many of us struggle with picky kids and are unsure of how to educate our kids on proper nutrition. This episode will help all of you Moms out there that struggle with this area of life. I know how frustrating it is and these tips will for sure help!  Free 5 Day Workshop: https://www.caylealldredge.com/bustinghabits Rainbow: https://blog.prepscholar.com/hs-fs/hubfs/feature_rainbow_seven_colors.png?width=500&name=feature_rainbow_seven_colors.png Food is Fuel: https://i.etsystatic.com/21456066/r/il/5ef70e/2257541899/il_570xN.2257541899_jzj3.jpg

Elise has been a dear friend of mine for over 10 years. I have so much respect and love for her, and you guys will see why. You will love our conversation today about life, marriage, boundaries, and how to have those tough conversations. Please go follow her over on IG, you will feel so grounded and inspired and want a daily dose of her simplicity.  Free 5 Day workshop: https://www.caylealldredge.com/bustinghabits Elise's IG: https://www.instagram.com/elise.sowgrace/ Tickets to School Of Rock: http://www.curtainsuptheater.com/index.html

Prices of groceries are higher than ever. I have noticed this is my own shopping experience...I am spending at least $50-$75 more per trip to the store. In today's episode, I share with you 6 tips to save money at the grocery store. Referral Code for Fetch: Hey, this is how I turn my receipts into free gift cards. Try it and get 2,000 pts! https://fetchrewards.onelink.me/vvv3/referraltext?code=PH177X Referral Code for Get Upside: Check out this free app that gets you cashback on gas and other errands! Click this link or use promo code TZFFJQ to get an extra 15¢/gal bonus the first time you make a purchase. https://upside.app.link/TZFFJQ

Dating your spouse is so important, but have you ever thought about dating your kids? Brittney has so many amazing tips for us! This episode is seriously gold if you have kids. Enjoy all of the tips! Be sure to check out the links and follow her on IG!  Date Jar: http://butfirstcomeslove.blogspot.com/2020/02/date-jars.html Tickets: https://www.dropbox.com/s/umdnloaydztd4vb/ADMITONEGRAY.jpg?dl=0 https://www.dropbox.com/s/cdfpbopsmajsmqv/ADMITONEPINK.jpg?dl=0 Chat Books: http://invite.chatbooks.com/brittneyfletcher0y7 Instagram: www.instagram.com/brittneylaine

Feel like you crave sugar all of the time? Today I cover 3 ways you can bust the habit and create a new healthy habit! Want to dive into healthy habits a little deeper, unravel the true triggers, and gain accountability on how to make better habits? Habit consultations are perfect for you. Chose your package and I will lock arms with you to kick bad habits to the curb for good!  https://caylealldredge.com/habitconsultation

Today's guest, Emile is a true champ when it comes to tips and hacks to make life easier. She shares with us countless things she did to make their life easier as a family on the go. She was a stay-at-home mom for many years, made freezer meals for families, and was a personal trainer. Now, she runs a local mastermind group, a lending company, and divorces services. She has a full plate and still keeps is all in check for nutrition and wellness.  If you are local to the St. Louis area are self-employed, an entrepreneur, or in sales check out her Mastermind group! Send her a DM on IG to find out meeting details! 5 Day Free Workshop https://www.caylealldredge.com/bustinghabits Here is where you can find Emile: IG: https://instagram.com/emile.flowers FB: Emile Flowers  YouTube: Steve and Emile Flowers- USA Mortgage

Feel like your home needs a detox? In today's episode, I share a few ways that you can decrease the number of toxins that you have in your home and how to get in a habit of living in a cleaner environment.  5 Day Free Workshop https://www.caylealldredge.com/bustinghabits

Today I have a special guest, Katelynn Corman. She is an absolute beam of energy and I just love her story. She took 20 seconds of courage to ask 1 question and it totally transformed her whole life. You can find her here: IG: @katelynn.corman Podcast: https://podcasts.apple.com/ca/podcast/queens-will-shine/id1604874501 www.caylealldredge.com

Whether you participate in Lent with your religion or not, I feel like this time of the year is so great to dive in and make some changes. The weather is getting warmer and spring is here. It is the perfect time to adjust routines and come to life in certain areas, just like Mother Nature does around us. In today's episode, I share ideas of things to work into your life for positive changes.  Link back to episode #12: https://podcasts.apple.com/us/podcast/cayle-alldredge-healthier-habits-for-busy-families/id1596532848?i=1000546577094 Habit Consultation Packages:  https://caylealldredge.com/habitconsultation Ready to make big, healthy changes in your health and wellness? I can help: https://caylealldredge.com/bmmp

Do you struggle with understanding how to wash produce and if it is even necessary? I will help you understand why it is important in today's episode. Here is a cheat sheet on the homemade produce wash mix that I use.  https://caylealldredge.com/natural-cleaners Website: www.caylealldredge.com

Do you get confused on when or why to buy organic produce vs conventional produce? In today's episode I will help you understand when to buy organic and when you can save some dollars to buy conventional. Clean 15 & Dirty Dozen Cheat Sheet:  https://caylealldredge.com/dirty-dozen-clean-15 Website: www.caylealldredge.com

Today I have on special guest Patty Deutsche. Patty lost her job due to Covid and shares her story of how she pivoted into a new career and life for herself. Please check her out here: www.yourdailychocolate.com IG Handle: @yourdailychocolatepodcast Apple podcast:  https://podcasts.apple.com/us/podcast/your-daily-chocolate/id1603319457 www.caylealldredge.com

Do you wish things were different in your life? Do you feel like you are always behind, stressed, and things just can never go right for you? Ready for a change, but don't know where to start? Today's episode will empower you to make the changes in your daily life.  Want to make positive changes in your routine and create better habits? Need support, tips, accountability, and a game plan on how to make that happen? I can help...check out the link below for details. https://www.caylealldredge.com/

Want tips and ideas to make traveling with your family easier? Listen in! If you want more travel tips, let me know and I will be sure to record another episode!  Want to create healthier habits in your daily routine? Check out the link below to find out details on how I can help! https://www.caylealldredge.com/

Do you have a habit of doing tedious tasks that eat up so much of your time making you feel like you never get things done? In today's episode, I talked about how to eat the elephant to have a more productive day. :-)  Need guidance, support, and motivation to create healthier habits? I can help! https://www.caylealldredge.com/

Habits can be a hard thing to add or take out of a routine. In today's episode, I shared about good and bad habits, what they are, a quick game plan on how to master them, and ways to get support.  If you are ready to crush some habits and make big changes in your routine this year, be sure to grab the details here. https://caylealldredge.com/home-2334

Do you struggle with radiant, glowing skin? In today's episode, I shared 5 ways to improve your skin and feel confident. Hint hint, yes getting your beauty sleep is 100% crucial! Need help finding the right skincare for you? Email 'skin care' to info@caylealldredge.com and I will steer you in the right direction!  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522

This episode had me in tears....had to go re-do my make-up for our plans we had tonight. In today's episode, I shared about getting in the habit of saying positive things to ourselves out loud. Have you ever noticed that your kids say something negative or nasty and you are like "omg where did they hear that?" chances are they heard it from you. Today is a gut punch and a tear-jerker. But, oh my gosh this can be LIFE changing for you and your kids. 2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522

Do you dread certain areas of your home b/c you feel like they are so disorganized? Do you cringe at opening certain spaces b/c you know it is a mess? Today's episode will give you basic, effective tips on how to clean out those spaces, especially your kitchen to make you feel like a bad-ass!  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 Here is the link to the natural cleaning solution I mentioned: https://caylealldredge.com/natural-cleaners

Why do you need to drink so much water? Is it really that important? In today's episode, I share how much water you should drink, ways to 'spike it up,' and how to notice signs of dehydration.  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.

Do you love salads, but feel like you don't know how to make them healthy? In today's episode, I cover the basics of building a great salad. 2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 Don't forget to grab this freebie! Over 20 healthy, simple salads! Here: https://caylealldredge.com/saladrecipepack-4485 This is my Avocado Lime Salad Dressing Recipe that I mentioned in the show: https://www.caylealldredge.com/avocado-lime-dressing-2422

It is found in SO many things these days, I know! It can be so aggravating. But, I promise there are lots of other choices out there. Today we covered what this ingredient is, why to avoid it, what effects it has on the body, and where it is found most. I have swapped so many of our foods in our home, especially applesauce and syrup-like we talked about today.  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.

Do you feel like you just want to dial it back this year? Do you want to stop running around like a chicken with your head cut off and really enjoy life? These 5 Steps in today's episode will help you with just that!  https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

I know I use to hate the word goal set! But, did you know you are 42% more likely to achieve your goals when you write them down? In today's episode, I shared these 5 steps (and more) on how to set yourself up for success in achieving your goals in 2022.  After you brain dump, take these 5 steps: 1. Create micro-goals based on the macro goal(s) 2. Create the time  3. Reflect on your progress 4. Allow grace 5. Find an accountability partner Need help achieving your nutrition and wellness goals for 2022? Would you like accountability, someone to answer your questions, and motivate you?  Fill out this questionarre below. Then, I will see if you are a fit and if I can help accomplish your nutrition and wellness goals!  LINK: https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

How can we get it all done all of the time? We can't. Plain and simple. That is why today I shared with you ladies how we can get in the habit of asking when we need to. I share with you 5 ways to do that. Here is a blog post that shares some more tips and insight.  https://caylealldredge.com/momsneedabreak

Have you noticed that connection, communication, and personal relationships have decreased over the years? I do. In today's episode, I share what I believe is the biggest thing that is keeping us from that and how we can improve it.  Here is the full article in reference to what I shared today: https://www.huffpost.com/entry/distracted-by-smartphone_n_5352825

Our life is so fast-paced resorting to drive-thru meals more than what we would like. Your clothes are starting to fit tighter and you feel like your kids are becoming pickier because of it as well. In today's episode, I talk about why and how to eat meals at home.  Grab quick, healthy dinner ideas here https://caylealldredge.com/quickandhealthydinners https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

How much ALONE time do you and your hubby make for each other? Do you go on dates regularly? In this episode, I share some reasons why and how to date your spouse. I promise making this habit in your marriage will not make you sad.  Grab your Date Your Spouse Checklist here! https://caylealldredge.com/datenight-8308  If staying in for dinner, be sure to check out my website for recipes! https://caylealldredge.com/recipes-home-page https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

Freezing ahead meals in the 'down-time' of life can be HUGE for those busy seasons of life. In today's episode, I share some tips, ideas, and recipes on how to freeze ahead meals. Grab your One Pan Dinner Ideas here https://caylealldredge.com/1pandinners For more recipes and meal plans be sure to check out my website https://caylealldredge.com/recipes-home-page https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

Do you feel like it is time to make some changes as a family? Maybe eating more veggies, moving your body more, or cutting back on sugar...? Today we dive into the ways we can make those changes just in time for the New Year!  Grab your free guide here https://caylealldredge.com/familyhabits-6288 Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.

Do you have a negative mindset or tell yourself things that are not kind? Let's peel back the layers today and talk about why telling yourself positive things really does matter.  Grab your free downloadable here https://caylealldredge.com/positiveselftalk https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

Do you wash your produce? Do you think you should? In today's episode, we talk about the why and the how of washing your fruits and veggies.  Grab your free produce wash blend here https://caylealldredge.com/producewash-9560 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

Do you feel like you want, need, or are excited to create a new habit? Yet you are so exhausted and stressed that you do not have the mental energy to make it happen? Or, you run out of time in the day to execute the habit? Today's episode will give a solid tip on how to make habits stick and not let your day take over.  https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.  Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19

In today's episode, I shared my story. Why I am here and how I help families gain healthier habits in their homes. Thanks for listening! Be sure to subscribe! Show Notes: Website for freebies https://www.caylealldredge.com/ Learn more about Busy Mom's Meal Plans https://caylealldredge.com/busy-moms-meal-plan Free 80/20 Masterclass: https://caylealldredge.com/8020rule461474 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19 Cheers to your health! Cayle A. 

Is it possible to go through a holiday season without gaining weight? The answer is YES! Today I talk about ways to avoid holiday weight gain and keep the scale in check. Be sure to get all 10 of my tips here! https://caylealldredge.com/holidaytips-1121 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life. Would you like more support in achieving your weight loss goals without fad diets and restrictions? Ready for your family to create healthier habits? Fill out this questionnaire to see if you are a fit for my virtual nutrition consultations https://link.astronautindustries.com/widget/survey/0bk524Wj7O0nm0LtNV19