Can't Believe I Made It Podcast

In this All-Stars episode, the first segment focuses on our Mentorship Monday series on "3 Questions To Ask Yourself Before You Quit." The importance of asking oneself these questions before deciding to quit is highlighted, so quit quitting on yourself and get to the root of actually what's going on. The second segment, "Loving Ourselves," with Jess Isaacs, defines self-love and offers practical advice on increasing it. "Recession Proof Habits" with our guy Stacy Blunt is the topic of the third segment, where the importance of having habits that protect one's financial stability during a recession is discussed. Our fourth segment, "Success & The Rule Of Thirds," explains the rule of thirds and offers tips for applying it to achieve success. And our final feature, "The High-Level Athlete's Artful Expression," with Irene Oyang, highlights the importance of artistic expression in high-level athletics. It offers a telling look at how you can do the same in your life. ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE for $20.22 ! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

What up High Performers! Welcome to our latest episode of "The Power of Purpose," where we delve into the lives of influential figures and explore the habits and rituals that helped them achieve their goals and positively impact the world. In today's episode, we will focus on the life and legacy of Dr. Martin Luther King Jr., one of the most iconic leaders of the Civil Rights Movement. Dr. Martin Luther King Jr. was a leader, speaker, and civil rights activist who played a vital role in shaping American history. Through tireless efforts and unwavering commitment to nonviolence and racial equality, he inspired a generation to fight for their rights and change the world. But what were the habits and rituals that fueled his success? How did he stay focused, motivated, and disciplined while facing enormous challenges? Join us as we delve into the life of Dr. Martin Luther King Jr. and discover the lessons he can teach us about the power of purpose, dedication, discipline, self-care, and the ability to inspire others. ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you need more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE for $20.22 ! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Welcome to the intersection of emotions and habits, where we explore the complex relationship between our feelings and habits with our fantastic guest and habit coach-entrepreneur JJ Briggs. We all know our emotions can influence our actions, but did you know that our habits can also shape our emotions? This podcast delves into a cool hero journey on how our habits and emotions are intertwined and how we can use this understanding to improve our lives. Whether you're looking to break a bad habit or build a good one, this podcast will provide you with the tools and insights you need to succeed. Tune in and join us on this journey of self-discovery and growth. Looking to connect with JJ? Merch Website Follow her on all her socials!  ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE for $20.22 ! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

I’m not much of a resolutions guy, and I feel that some of you might not be as well. And if I’m speaking to you, this podcast is for you. So tune in as I walk you through my 2023 Intentions for my peace, growth, process, and of course, this podcast. Lesssgoooo! Also, make sure you give our NA Beer friends @getgruvi a follow to check out all the cool things they’re doing in the sober curious space! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you need more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE for $20.22 ! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

I think we already know the statistics about why resolutions don’t work and as much as I love stats (because I effing hate them), let’s focus on the details about WHY they don’t work, how to build a new identity for yourself and how to flourish in 2023. Lesssgoooo! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE for $20.22 ! Homework Time! If something spoke to you. Do something with it. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Happy Monday, High Performers! This a quick one for you today, so let’s jump into one quote that I’m really leading with this week, two habits that are saving me in this season of life, and three loud messages that I’m aware of right now. Lesssgoooo! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Wouldn’t be a Mentorship Monday episode if I didn’t share high-level tactics, right? Super excited about this one! Tune in as I tell you the story of what just happened the past couple of weeks during Red Bull BC One, an event where the world’s best B Boys and B Girls fly in and compete at the world’s most anticipated one-on-one breaking competition in the birthplace of both breaking AND hip hop. Here are the three tactics I learned from High-Level Dancers. Please do yourself a favor and follow @redbullbcone And special shoutouts to all the competitors especially my people… @supamontalvo , @isisgranda , @logistix_ugf – was truly special seeing you all go out there and leave it all on the event floor. Excited to see you all continue to compete and grow! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

I AM SO DAMN EXCITED FOR YOU TO HEAR THIS! Big shoutout to Irene Oyang for joining the pod today. Irene is the Mental Performance Specialist at Red Bull working with the most elite athletes around the world. In today’s convo, we discuss her beautiful story, her imposter syndrome, how she works with athletes, and discussing what makes them tick, as well as a dive into the “Power of Now” by Eckart Tolle. Please do yourself the favor and sit down and listen to this one! Also, here’s where you can buy “The Power Of Now”  Go ahead and give Irene a follow, she’s an absolute badass @ireneoyang ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

It's Spooky Season over at the Can’t Believe I Made It Podcast and we’re not pulling any punches when we tell you about the three rituals that are the Michael Myers to your success (pun intended). I tend to see these across the board when I’m trying to break down what someone's areas of “stuck” are and I want to help you get out of your own funk. So let’s chat about alcohol, your codependency, as well as your limiting beliefs. Can’t wait for you to hear it, let’s go! Find Yourself A Therapist Today ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Can we usher in the idea that we actually don’t really know what our future selves need or want? In this pod we dive into Shankar Vedantam’s Ted Talk where he explains the dope impact of something he calls the "illusion of continuity" -- the idea and belief that our future selves will share the same views, perspectives, and hopes as our current selves -- and shows how we can be way more proactive in how we craft the people we are to become. Can’t wait for you to hear it, let’s go! Subscribe to Shankar’s Pod!  Free Fire Masterclass Launching This Thursday for all you looking to get your idea off the ground ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

A little tough love on a Monday for ya’ll. Respectfully :). Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials! LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

We chatted about this in Episode 73, but Angela Duckworth’s research is worth circling back on if you’re looking to develop GRIT.  And here are the five characteristics that she found in the research that help you to do just that. Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials! LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Listen. There was a bug in my eye and I was trying to suffocate it LMAO. But for real, I can’t not feel my feelings when I’m telling my story and I hope today’s pod reminds you to count your wins, acknowledge the losses, and to live your life in a way where you’re proud to share your journey after your call to adventure has begun. Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials! LESSGOOO! Inspiration links for today’s podcast Frank Ocean’s Letter Phenomenal Podcast About One Of My Favorite Songs by Dissect Podcast ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

What if I told you that all the hard work you are navigating could all be canceled out by one horrendous character trait? Think about it. You could be the hardest worker “in the room” but if you’re horrible to collab with then there aren’t going to be many people lining up to mentor and/or follow you. This brings us to today’s Mentorship Monday episode as we discuss “The Power Of Zero” and how building awareness around your improvement areas can truly have a lifelong impact on how you show up in the world. Tune in, and as always, if there’s something that comes up for you, make sure you screen shot and share it on your socials! LESSGOOO! Inspo: @justinsua (the great) ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

If you were to personify your inner dialogue into a person, be honest, would you hang out with them? The likely answer is a resounding, “Hell, No!” correct?  I hope so! Let’s dive into the psychology of our words and actions by getting clear with our values, beliefs, and the meaning we attach to what we say and what we do! Tune in, and as always, if there’s something that comes up for you, make sure you screenshot and share it on your socials! LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Friends! Podcast Fam. It finally happened. It’s crazy because, after three years of constantly trying to mold my life around my family and personal safety, that positive test finally came. And while the most challenging part was being away from my family for 14 days, I put the “5 Minute Rule” from season 5 into context. I'm not going to lie; the first 24 hours were TOUGH, but every day I kept getting remarkably better, and I honestly don’t attribute this to a supplement, a med, or what have you. But to habits and rituals surrounding the “5 Minute Rule,” where I focused on the first 5 minutes (each day) of my breathwork, nutrition, sunlight, activity, brain exercises, etc., and I’m happy to say that I’m coming out of it with so much more. So much so that I had to share. Stay safe, friends. It’s still very much in the world, and if you have questions about COVID, always great to have a chat with your medical professionals. This podcast mainly talked about my experience and how I interacted with quarantine, habits, and rituals, in addition to some story telling. LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors, click the link below to learn about our brand new “20-Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

When’s the last time a “painful truth” slapped you in the face? How did it feel? Did you get lost in a shame spiral? Did it make you think a bit more deeply about how you spend your time, who you spend your time with, and what the next steps are as you build awareness about your behavior? Well, I have a treat for you! LISTEN UP, Let’s take some Radical Responsibility for our lives. Here’s the original video from the creator we discussed  LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Are you trying to level up in life, but don’t know how? I got you, let’s talk about systems of habits and rituals that help you to create a foundation of how you spend your time, and how to be proud of the progress that you’re making it.  We’ll do this through a weekly check in system that I personally use with my clients, so here are the different areas that you can begin building awareness and progress around. SLEEP: Start with creating a foundation of regularity (going to bed/waking up at the same time each day… My personal favorite is SleepCycle to track these trends Mental Health: Ask yourself these two questions weekly. In what ways am I making progress this week? What am I doing to NOT achieve the goal I desire? Activity (NEAT) - Try beginning with tracking your steps. What’s your baseline, and what is your overall goal? Are you strength training? How can you track this? E.g., closing rings, activity points, etc. Recovery -  Nutrition, hydration, etc. I like to help my clients with balancing their plate and then moving into the next phases. "Trophy Time" - measuring progress. With the aforementioned areas of progression, how are you taking note of that? LESSGOOO! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

We can learn a lot from High-Level Athletes not only because of their experiences, their wins, and their failures; but because of who they learn from. Today’s Mentorship Monday dives into the mind of an Olympic Athlete and something that a mentor of hers taught her which was the “Rule of Thirds.” So tune in as we discuss Lexi Pappas “Rule of Thirds” on the Rick Roll Podcast. When I heard it, I had to share with you! LESSGOOOO Make sure you give her a follow for her amazing message: @alexipappas Video: @richroll from Podcast #579 ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Wait wait wait, we’re in a recession?! What now? Luckily we have our Pod Financial Expert-Stacey Blunt fresh off a move from NYC to LAX to work with High Level Entrepreneurs to drop ABSOLUTE KNOWLEDGE BOMBS for us! Tune in as we discuss what brought him into financial entreprenuership, the habits needed to be successful and to build generational wealth, in addition to what you need to do in order to be recession proof this 2022 into 2023. LESSGOOOO Make sure you give this man a follow on IG and Tiktok! @becomingffit ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Can we all get prepared for what’s about to happen!?  Our highest grossing convo to date was with the amazing Jessica Isaacs in S5 and I’m sure this will accompany how special our first conversation was and is about to be.  We went into big life updates (because Jess is friggin amazing), talked about more imposter syndrome, and how her purpose has evolved over the last year, and much more! Do yourself the favor and give her a big shoutout @jessicathesportsrd on IG and Tiktok! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

When’s the last time you were in a rhythm where it seemed like everything slowed down and you could predict what was going on, how to interact with it, in addition to knowing and having the confidence that you belonged “here?” Well, strap in because today’s MM episode is tasked at helping you to regain that feeling of MOMENTUM or merely helping you to understand what it takes to create momentum in a positive way for your life.  Lessgoooo! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

“Wait, so you’re telling me that Grammy Nominated Hip Hop Star Cordae rocked a TEDTalk and the Can’t Believe Pod is going to “blind react” to it? Ummm, yes, let me drop what I’m doing and go ahead and listen in while I habit stack.” Well, that’s what I think you’re thinking in your head LOL. Tune in High Performers as we listen in to Cordae’s five must-haves that brought him from a High Schooler dropping mixtapes to a Grammy Nominated Hip Hop Star. Lessgoooo! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Are you going through it? Have you been questioning why you started this whole process of becoming a High-Performing/High-Level individual?  Well, you are not alone! There seems to be something in the water because a lot of the people I’m working with are going through it, too. But guess what, you started this process for a reason. Let me help you remind yourself while you’re built to overcome this next villain in your Hero’s Journey. Let's MF gooo! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high-performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Between me and you. This break WAS NEEDED! Between illness, ER visits, injuries, and a mental & bodily breakdown only to find me in a 34-degree cold plunge/journaling session to push my body and mind’s limits into a business opportunity that takes me across the world collabing with high-level and high-performing individuals along with having a BEAUTIFUL & HEALTHY baby boy. Let’s just keep it 100…this break was needed. Tune in and hear all about the beautiful process of this last month so that I can be the one to tell you that… I’m still figuring out this High Performance Life, too. Let’s goooo. ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Hey High Performers! I'm so freakin' stoked to say that we're dropping the 100th episode of my pod @imadeitpod today! And we're celebrating by hosting a GIVEAWAY! Three lucky winners will win: @imadeitpod t-shirt A 5-Minute Journal A month's worth of 1:1 Performance Coaching with Yours Truly To enter all you need to do is: Go to iTunes Pull up the I Can't Believe I Made It Podcast Scroll Down to Rate and Review the podcast Screenshot your review and DM @imadeitpod to let us know you've entered! This giveaway ends on (date & time) so be sure to enter before then! Thank you all so much for being a part of this family!  Y'all rock! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Did you know that back in 2008-09 (and reported in the early 2010s) UC Berkeley did a study on the “High Five” and found that teams that engaged in more high fives, support, and camaraderie, were also the same teams that did the best in the 2014 season!  Crazy, right? So naturally, you should probably do more high fives as well, right? Yup, you guessed it!  Tune in to learn more! ***Also!  Made a mistake and said it was 2014, my bad!  Got the dates mixed up! CLICK HERE: Here’s the study for all my nerds out there! ________________________________________________________________ HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Tune in as we invite our past guests Andres Ayesta and Tony Castillo! In today’s podcast, we checked in with my guys, got some life updates, discussed pain and feelings and the role of mental health therapy over this past year, the guy’s take on what it means to be “healthy,” the highs and lows of entrepreneurship, in addition to the role of ego in all of our lives. Love these guys, and I’m sure you’ll love the convo as well. Be sure to go support our guys in their amazing processes! Andres Ayesta: Instagram, Tiktok, and his Facebook Community Tony Castillo: Instagram, Tiktok, and his Website HAVE YOU WORKED ON YOUR LIMITING BELIEFS ABOUT YOUR SUCCESS YET? IF YOU'RE FEELING STUCK, THIS Breaking Barriers FREE COURSE IS FOR YOU! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Need a Course to Change Your Life in JUST 20 DAYS?! Learn the habits of high performing individuals in all areas of their life BY CLICKING HERE! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

I’m totally game for celebration, my friends! Could be celebrating with food, money, alcohol, “fun,” or whatever… the kicker is when that celebration has started to become your routine. I find this with a lot of my clients. They usually struggle with binge eating, alcoholism, substance abuse, or even erratic spending. It’s the plight frequently of the “high performer,” and it is right in line with the “work hard, play harder” mindset that I tend to find with these amazing people. This is why I’m here to offer you some relief if you’re trying to rebrand how you want to view success. Thus helping you to be okay with your failure so you can continue to work on what I like to look at as your “shame recovery.” ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Have you ever been in a place in your life where you feel like there’s been a complete switch in your favor? Where everything seems to be lining up and while it’s such a great feeling, it has you questioning, “why did this happen?” And after some deep soul searching, you find that it had to do with your health, your rituals, and how you treat yourself? Well, tune in to follow just that!  Today’s episode we welcome a dear friend, past client, and dream chaser/radio, TV, and sports writing personality Justin Spears.  In this pod, we chatted about his love of sports, his origin story navigating his health, in addition to some other laughs!  Enjoy ya’ll! Follow Justin on Twitter @justinESports and on IG: @justinspearsofficial ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Back like we never left!  Took a week off ya’ll so let’s get back into the mix of falling in love with your failure so you can keep it pushing! So let’s take our failure, break it down, go repeat it, learn from it, and then go do it again over and over again so strap in and let’s finish the series!  Let’s get comfortable with doing things scared and failing. ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

How would it feel to be so damn passionate about what you do that you’re able to live more authentically and allow it to shine in the type of work that you do as well as the type of impact? Well, look no further!  I know we’ve discussed how to become a better Professional Troublemaker with Luvvi Ajayi in past podcasts but I mean let’s welcome Clara Nosek who absolutely gave us gem after gem after gem. Tune in as we discuss her take on dietetics, health, and how to mold that toward being more representative of underserved populations, challenging systemic racism, as well as some laughs here and there! Follow Clara on IG and Tiktok @yourdietitianbff ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Whether you like it or not, the biggest determinant behind your success won’t be consistency, your talent, or even your drive. It’ll be your ability to take failure, break it down, go repeat, learn from it, and then go do it again over and over again so strap in!  Let’s get comfortable with doing things scared and failing. Want to get better at failing? COME JOIN THIS FREE COURSE WITH HOW TO OVERCOME YOUR LIMITING BELIEFS AND TAKE THAT BIG NEXT STEP IN BUSINESS, HEALTH, FAMILY, AND YOUR WORK! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

How often do you get a raw take of what it takes to be a Father from two VERRYYY imperfect-yet passionate individuals? Tune in as we celebrate a great Crosscast between The Grandad’s Basement Podcast and the Can’t Believe Pod between Oden Raine and yours truly. We talked about Fatherhood, the impact of generational wounds, habits, and how this impacts our ability to be High Performing individuals in all of our relationships. Hope you enjoy! You can find Oden’s Pod right here, and feel free to give him some love on IG: @grandadsbasement ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Hey, life happens! I would much rather you show up for yourself today (and do it "half-ass") than put the unrealistic expectation that you should be 100% on your habits regardless of your season of life. Your habits should guide you through the nuances and unpredictability of life. They’re your vessel to your greatest and healthiest self. So let’s teach you how to strip down your rituals and to recognize the actual changes you’ve made up until this time to increase your baseline and to be okay when you do something "half way" or "half-ass."  Here’s the couple app I was talking about!  Give them a follow as well! @get.paired ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Hey!  It’s time to start trusting the value of fear in all of your decisions.  Especially as it pertains to you rising to the occasion, doing something scary, and doing that one thing-scared.  Tune in as we welcome Sandy Pharaon, a Speaker & Certified Health Coach with over 15 years of leadership experience in the workplace. She founded Abundant Wellness LLC, to create a community for career-driven women to achieve harmony and healing in their homes, workplaces, and faith through a proven four-step method called P.A.C.E. Sandy’s passion lies in being a wellness advocate who encourages women to prevent burnout and feeling overworked to prioritize their health and well-being in a world where 24 hours never seems to be enough. Join the private “Abundant Wellness Community with Sandy Pharaon” on Facebook to participate in monthly health challenges and partner with women like you who want to live life more abundantly. Ways to Connect with Sandy Facebook: Join the Abundant Wellness Community for Women Instagram: @sandypharaon ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Man, these three books were absolutely game changers for me, and I hope they are the same for you!  Enjoy the podcast and let me know which one you are reading first! Jim Kwik’s Limitless Book found here Rick Hanson and Richard Mendius’ Buddha’s Brain found here Jocko Willink and Leif Babin’s Extreme Ownership found herefound herefound here ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Have you ever lost something really near and dear to you only to find that the grieving process itself was way more difficult than the actual separation to that person, thing, or experience? Well, have we got a guest for you!  Can’t Believe Pod welcomes Katy from @conditionedbykaty, tune in as we discuss some of her really big life transitions, how she’s handling change and loss, as well as navigating her habits and rituals in a way that is prioritizing her healing.  Feel free to give her a follow on IG @conditionedbykaty in addition to checking out her website!  https://www.conditionedbykaty.com/ ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Are you someone that worries about what will happen to your routine when you travel, vacation, or leave your comfy environment? Well, no worries!  Let's discuss three areas that you can focus on to regain your progress and actually enjoy your damn vacation or time away.  This is a time-tested technique that we've used with High Performers in our programs and IT 100% WORKS! ALSO, A NEW ONLINE COURSE JUST LAUNCHED THIS WEEK TO HELP ALL YOU ENTREPRENEURS AND COACHES TO GET OVER YOUR LIMITING BELIEFS!  AND IT'S FREE!  And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Let’s recap as we break through our own barriers to success.  Tune in as we discuss and recap parts one and two, and then where to go with all of our information regarding overcoming our own limiting beliefs. And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

If you fight for your limitations, you’ll definitely get them!  Tune in as we go along with our new Things You Need To Hear series breaking down WNBA Champ Candace Parker’s TEDTalk “How to break down barriers and not accept limits.”  Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Mom/Champ Candace Parker for the content!  Shoot us a message on IG @imadeitpod or personally @deziabeyta!  Or you can email us at dezi@foodtalkaz.com Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Watch her TEDTalk!  “How To Break Down Barriers And Not Accept Limits” and give her a follow on IG @candaceparker Stay updated with all things Candace: https://candaceparker.com/ In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Okay! By now, I’m sure we can agree that being stuck, sucks doesn’t it? You have the best intentions but for some reason you just can’t figure it out.  Those are those limiting beliefs friend. Tune in as we tackle part two of three of how to do this with our Mentorship Monday in addition to learning about the Iceberg Belief Model from the book Meliquilibrium! Check out the book here! https://www.mequilibrium.com/about-the-book/ And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Looking to do something big in this world. You’re going to have to start with getting uncomfortable first. And then pushing past that discomfort until feels comfortable!  Tune in as we go along with our new Things You Need To Hear series breaking down Luvvie Ajayi Jones’ TEDTalk “Get comfortable with being uncomfortable.”  Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Luvvie Ajayi Jones @luvvie for the content!  Shoot us a message on IG @imadeitpod or personally @deziabeyta!  Or you can email us at dezi@foodtalkaz.com Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Watch her TEDTalk!  “Get comfortable with being uncomfortable” and give her a follow on IG @luvvie Check out her Book: https://luvvie.org/professional-troublemaker-book/ In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Ever been stuck before? Feeling like good things are destined for others, but maybe not for you? Hell, maybe even you’ve felt like others are doing what you WANT TO DO, but maybe you just don’t have it in you? Yeah, that could be your limiting beliefs and the main reason why you are where you are right now. Let’s unlock and dismantle what isn’t going to work for you! Tune in as we tackle part one of three of how to do this with our Mentorship Monday! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

If there’s anyone that can teach you about how to go after that REALLY UNCOMFORTABLE next thing, it’s PNBA Pro and 2021 Mr. Natural Olympia Winner- Derek Joe!  Tune in as we discuss how Derek’s biggest moments of uncertainty helped him to move into the heroic act of stepping on stage and getting that literal and metaphorical medal that most of us would love to experience.  Enjoy the pod and give Derek a big shout-out! Follow Derek on IG: @djoe.hype And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

There’s definitely a formula to success when it comes to establishing the rituals of habits of becoming a High Performing Human Being.  Tune in as we discuss those characteristics, what I’m seeing from these people, in addition to how you can use these characteristics to embody that person you want to be! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

What does it actually mean to be a provider in a given family?  Tune in as we invite esteemed podcast host of the Epic Dad Podcast- Jason McCleery.  Jason is an amazing example of what it looks like to be intentional about this! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Have you ever been overwhelmed by your goals? Makes sense, TBH!  That 25 lb weight loss goal.  That $100K revenue goal.  Or even that really big goal of starting your own business or simply starting a podcast like this.  Makes total sense that you’re overwhelmed, let’s help you dive into what it means to reverse engineer a big habit into manageable steps! And if you’re someone who needs more of a personal touch with your habits and how to show up better in your business, health, or creative endeavors; click the link below to learn about our brand new “20 Day Cheat Code for Health, Happiness, and Habits!” Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Hey, Can’t Believers!  Guess what?!  My wife and I are having a BABY BOY!  Ahhhh!!!  Tune in as we celebrate season 6 by kicking it off with the five things I would love to teach our son as he steps foot in this world.  I hope you’ll enjoy the tears, the joy, and all THE FEELS. We'll also be celebrating the launch of our new online 20 Day Cheat Code for Health, Happiness, and Habits- course! Want to learn more!  Click below! Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Wouldn’t it be great to have the type of mindset that doesn’t quit, believes in themself, is compassionate, yet accountable?  Well, tune in as we celebrate season 6!  Today we discuss how to create better emotional agility and how to create better habits for yourself with our new online 20 Day Cheat Code for Health, Happiness, and Habits- course! Need an online course to help you with your habits, happiness, and health? Buy it here! Link: https://deziabeyta.podia.com/20-day-cheat-code-an-online-course-teaching-you-the-habits-of-health-happiness/buy Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Season 5 was an awesome one!  Tune in as we run through some all-star episodes tackling the importance of learning from quitting, journaling your thoughts and outcomes, as well as what it’s like to truly sit in gratitude from the season of life that you’re in! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Nutrition is constantly changing and I’m sure it can be frustrating at times.  If that’s you, you’re not alone.  Be it Keto, Whole30, Low Carb, High Protein, or what the hell ever; let’s get you to a point where you’re eating for enjoyment, eating for your desired outcomes, and understanding how to use Identity Based Habits & Statements so that they become Identity Based Outcomes! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

The largest determinant of success isn’t going to be solely your talent, environment, or your privilege but rather your GRIT.  Tune in as we release our new series “Things You Need To Hear” breaking down Angela Lee Duckworth’s TEDTalk “Grit: The power of passion and perseverance.”  Let us know your thoughts on the new format, we’re super excited about the new idea for the podcast and all credit goes to TED and Angela Lee Duckworth for the content!  Shoot us a message on IG @imadeitpod or personally @deziabeyta!  Or you can email us at dezi@foodtalkaz.com Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Watch her TEDTalk!  “Grit: The power of passion and perseverance” Check out her Book: https://angeladuckworth.com/grit-book/ In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

How much quality sleep do you get? Be honest with yourself and me, now!  How often do you choose work, TV, or scrolling over quality sleep?  Let’s change that! While quantity is necessary, I really would love for you to focus on quality. So jump in and learn how to embody someone who prioritizes the small intricacies of great sleep to become your highest, healthiest, and happiest self.  It’s the only through actual behavioral change.  Listen in to learn how to begin to expand in this area. Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Be the High Performer Your Life Needs, Dezi

Are you having trouble readjusting to this season of life? Feel like your mind and body are in like ten places at one time only showing you that you’re better at overwhelm than actual progress? Then look no further than this chat with the awesome Jenna Werner.  She’s a phenomenal wife, mom, dietitian entrepreneur, and intuitive eating expert.  Tune in as we discuss her process of finding herself in her messaging, through the different seasons in her life, as well as beyond! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag @imadeitpod and Jenna @happystronghealthy.rd tell us about one thing that you could relate to or one message you want to share about this message! And feel free to give her some love via: https://www.happystronghealthyrd.com/ And give her podcast a listen/follow on IG!  @whattheactualforkpod In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Are you struggling with bouncing back after a long holiday weekend?  Look no further.  Your level of progress will rarely rise to your level of goals but rather fall back to the level of your systems. Good, bad, and indifferent.  So let’s help you create a catalyst, momentum, and then maintain your habits! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Ahhhh!  Super excited to tell you more about our 7-Day Experience Group Program that helps you to find yourself, get unstuck, and to discover your worth with the habits needed for success. Whatever success means to you.  Tune in as we discuss the details and celebrate you for taking a chance on yourself! Homework Time!  If something spoke to you.  Do something with it.  Scroll down below and click that link to join! ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS! WE HAVE A BIG DROP HAPPENING CURRENTLY! Our 7 Day Experience is currently in Launch!  Read below and click on the link to learn more and invest in your journey! The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that… SOMETHING. ISN'T. RIGHT. That's why you're here. You're here to take Radical Responsibility for the way that you show up in life. And it starts with examining why you are feeling stuck. Where it comes from. There's no one to blame here. Well, to some degree. Radical Responsibility for your life and habits has more to do with your curiosity than your judgment. It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now. The fact is that you are where you are right now, and you have to choose your hard. Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way. So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story. Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program The price is $700! Go be the High Performer Your Life Needs, Dezi

Part 2 is here!  When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating. Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS! WE HAVE A BIG DROP HAPPENING TODAY! Our 7 Day Experience is currently in Prelaunch!  Read below and click on the link to learn more and invest in your journey! The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that… SOMETHING. ISN'T. RIGHT. That's why you're here. You're here to take Radical Responsibility for the way that you show up in life. And it starts with examining why you are feeling stuck. Where it comes from. There's no one to blame here. Well, to some degree. Radical Responsibility for your life and habits has more to do with your curiosity than your judgment. It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now. The fact is that you are where you are right now, and you have to choose your hard. Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way. So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story. Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program Price will go up on 11/18 from $421 to $610 so catch it early! Go be the High Performer Your Life Needs, Dezi

Have you been feeling stuck?  Feeling like things are just, weird? Well, it could be that what you’re doing, what you’re a part of, and your overall fulfillment.  You could be out of “alignment.”  Our guest, Cara Harbstreet dives into this during our Hero’s Journey episodes as we celebrate her successes in life, in business, but even more so in her mental health journey.  Come listen! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag @streetsmart.rd , @deziabeyta,  and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Go give our guest Cara some love on her website! https://streetsmartnutrition.com/ ATTENTION HIGH PERFORMERS AND CAN’T BELIEVERS! WE HAVE A BIG DROP HAPPENING TODAY! Our 7 Day Experience is currently in Prelaunch!  Read below and click on the link to learn more and invest in your journey! The last two years have been hard. Everything has been challenging. But one thing that you and I can both agree on is that… SOMETHING. ISN'T. RIGHT. That's why you're here. You're here to take Radical Responsibility for the way that you show up in life. And it starts with examining why you are feeling stuck. Where it comes from. There's no one to blame here. Well, to some degree. Radical Responsibility for your life and habits has more to do with your curiosity than your judgment. It's the judgment that has kept you stuck up to this moment. The moment that you decided that you were done suffering in your own judgment of where you "should" be right now. The fact is that you are where you are right now, and you have to choose your hard. Hard is doing what you're about to do here to get some help and mentorship with clarity surrounding getting unstuck, sitting with uncomfortable feelings, and honestly asking and getting what you need in a healthy way. So welcome. This 7-day Experience breaks down and teaches how to become the Hero in your own story. Click here to learn more and to hold your spot!  https://thedeziabeyta.com/rr-program Price will go up on 11/18 from $421 to $610 so catch it early! Go be the High Performer Your Life Needs, Dezi

When’s the last time you audited your nutrition? Well, here’s both your reminder and your mentorship on how to do it! If this episode is reaching you, I’m sure it’s either been a while, or you have no idea how to do what I’m talking about. So let’s take this time to stop, evaluate, and get honest with how you’re eating. Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! We have some really tremendous dropping on Friday so Peep both the INTRO AND OUTRO to hear more! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Has your ego gotten in the way of you being uncomfortable?  Gotten in the way of doing the hard things necessary in order to be a success story in business, life, relationships, or what have you?  Be sure to tune in to learn more about what he found in his journey toward intrinsic greatness! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta, @jakekelfer, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Go Follow Jake on IG!  @jakekelfer  and follow along on his website https://www.jakekelfer.com/ Download His Book! https://www.theelevatedentrepreneur.co/book In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Have you ever read a book, watched a movie, or experienced something that absolutely changed your life?!   Well, tune in to today’s podcast as I discuss three journals that absolutely propelled my morning, my self-belief, and my productivity! Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! The 5 Minute Journal:  https://www.amazon.com/dp/0991846206/ref=cm_sw_em_r_mt_dp_B8S96H0YV7Z8ZJ935YNX?_encoding=UTF8&psc=1 The Mastery Journal: https://www.amazon.com/dp/0996234012/ref=cm_sw_em_r_mt_dp_BCNF8476BVN1KG7QPC0Q?_encoding=UTF8&psc=1 The Evo Journal: https://projectevo.org/ Be sure to follow us on IG: @imadeitpod to catch the full vid! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Wouldn’t be a Hero Journey Pod if I didn’t continue to get vulnerable with you all!  In today’s podcast, we went live in our High Performers Club Facebook Group to do a quick check-in, talked a bit more about my process, and some really great things coming!  Come join the convo! In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Everything you’re doing right now is a part of the process!  Come learn why “The Emotional Cycles of Change” have been there with you throughout your wins and “failures.” Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Breath: The New Science of a Lost Art: https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615 In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Whether you are winning or losing in life, business, or your health, your identity matters.  If you think about it, what you are doing now (your routine) is a mirror image of the type of person you believe that you are in the moment, and this could be good, bad, or indifferent.  Regardless of what that answer is for you, we have to think about your identity now, and what that has to do with the person you want to become. Tune in to learn more and enjoy the episode! Homework Time!  If something spoke to you. Take a screenshot of the episode, tag me @deziabeyta, and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Do something with it. In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal, or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Have you ever wanted to write a book, start a business, and rock a TedTalk? You came to the right space with our guest!  Tune into another hero’s journey pod with Toni Marinucci to find out about her path and what it has taken up to this point to help her show up as her most authentic self. Be sure to follow her on IG: @tips_with_toni and head over to her podcast to see all the amazing things she’s doing.  Here’s the link: https://podcasts.apple.com/us/podcast/tips-with-toni/id1322601423 You can also read and buy the new book that she mentioned in the podcast here! https://www.amazon.com/dp/1737837005/ref=cm_sw_em_r_mt_dp_YX9ZJRRXJJ7TGZY3PXZC And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: https://thedeziabeyta.com/application Go be the High Performer Your Life Needs, Dezi

Progress is everything!  So how do you know that you’re actually seeing progress and what do from there?  Tune in to learn how to expand on your current habits in order to see true progression.  Often times when you are navigating new habits and seeing success with this process, people tend to jump to another habit or another tactic instead of learning how to scale up.  So come by and learn how to do this effectively because I’d rather take your boredom for good rather than giving you an “out” by distracting yourself with something that isn’t going to help you. Homework Time!  If something spoke to you.  Do something with it.  Take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Here’ the graph behind the “Goldilocks Rule” that I talked about from James Clear: https://jamesclear.com/goldilocks-rule In need of a community or people to hold you accountable to new habits? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez Do you need something more personal or are you looking for a mentor?  Come apply and set up a call so we can answer any questions you may have about what it’s like to have a High-Performance Mentor. Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Nicole Hagan.  Tune in as we discuss this amazing female entrepreneur and great friend.  We dove into her story of overcoming an eating disorder at a young age while working through pressure to be someone she wasn’t, finding peace through loss, in addition to creating a business and movement that is allowing her to help and create such peace in the world.  I know you’ll enjoy it! Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @nutritionwithnicole to tell us about one thing that really spoke to you about Nicole’s story and how you’d like to learn from her success! Be sure to follow her on IG: @nutritionwithnicole and head over to her podcast to see all the amazing things she’s doing.  Here’s the link: https://podcasts.apple.com/us/podcast/health-wellth-wisdom-podcast/id1449515682 And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  In today’s podcast, we set some time aside to talk about the truth and how your excuses are keeping you stuck.  While the stories that you tell yourself may be very real, they are also keeping you from the desired outcome in your life and if success leaves clues, we have to make sure we are aware of our own personal bandwidth. Because how we spend our time might be respecting this person we want to become or it might be outright disrespecting that person we so desperately want to be. So tune in and thank you for listening.  Do me this favor… if something spoke to you.  Do something with it.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Here’s the Youtube link I talked about in the pod to see the visual I was speaking about: https://youtu.be/ha9hBtq2y2I Looking to become a High Performer or join others that want the same thing? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! We’re going on a Hero’s Journey with yours truly!  Man, this was hard to do as I was planning for it, but then I started seeing my procrastination and self-doubt as a strength because when I set myself up to succeed by just taking messy action, I usually surprise the shit out of myself.  So here you go!  Tune in as I discuss and get really vulnerably naked with you all as I take you through my hero’s journey.  The wins, the hardship, all of that. Thank you for listening.  Do me this favor… if something spoke to you.  Do something with it.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing that you could relate to or one message you want to share about this message! Looking to become a High Performer or join others that want the same thing? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Welcome to Season 5, Episode 55, and today’s celebration of Mentorship Monday!  In today’s episode, we dive into one of the most influential and determining factors behind your success.  Your SOCIAL CIRCLE or what I like to refer to as your “Social 5!”  Because if you hang out with four High Performers, you’re bound to become the FIFTH! Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one thing you’ll be doing to become aware and improve your “Social 5!” Looking to become a High Performer or join others that want the same thing? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Season 4 is IN DA BAG!  Welcome to our “Clip Show” where we featured some of our most listened to pods as well as some of my favorite convos!  I wanted to post them all here because they’re all my faves, but I figured for the sake of time that I’d show you three that would really resonate with you.  So give it a listen, revisit some past pods, and go be great today!  Season 5 to launch next week! Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and tell us about one thing that really spoke to you about Matt’s, Jessica’s, or Tony’s stories! Be sure to follow these people on IG! Matthew Frakes: @superiorfrakes Jessica Isaacs: @jessicathesportsrd Tony Castillo: @coach_tonycastillo And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Phase 2” (EP 51) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!  In today’s episode, we guide you through the last phase and how to maintain your routine! Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one routine or behavior that you’ll be running through this system! These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow! Looking to become a High Performer? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Elizabeth Shaw!  Tune in as we discuss her story of overcoming an eating disorder at a young age, finding peace while waiting to become the amazing parent she is now, in addition to creating a business that is allowing her to flourish while creating some amazing impact for families! Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @shawsimpleswaps to tell us about one thing that really spoke to you about Liz’s story and how you’d like to learn from her success! Be sure to follow her on IG: @shawsimpleswaps and head over to her website at www.shawsimpleswaps.com  to see all the amazing things she’s doing. And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Phase 1” (EP 49) and continue to dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break!  In today’s episode we guide you through the process of the next 70-90 days (not 21!) to help you create a habit that sticks with you, thus becoming part of your new identity as the High Performer in life that you are! Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about one way that you are going to track this with your very own “tick sheet.” These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow! Here’s the James Clear work that I mentioned in the podcast: 1% Better from James Clear: https://jamesclear.com/continuous-improvement AND REMEMBER!  If you get 1% better each day, you end up being 37 times better by the end of the year! Looking to become a High Performer? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Wintana Kiros!  Tune in as we discuss her story from moving to the US, tackling transitions to a new culture, navigating “code-switching,” stepping into parenthood, experiencing loss, and finding her inner hero throughout the process. She has since created a fantastic business and support system for all of the MOMPRENEURS out there! Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @resetlifestyle to tell us about one thing that really spoke to you about Wintana’s story and how you’d like to learn from her success! Be sure to follow her on IG: @resetlifestyle and head over to her website at http://resetlifestyle.com/ to see all the amazing things she’s doing. And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of last week’s “Habit Loop” (EP 47) and dive into one of my favorite “Habit Creator” Systems to teach not only my clients but also help you all understand that when habits (especially wellness) are created, they’re hard to break! Remember, anyone can google this stuff but the real ones are the people who take this education and apply it to an aspect of their life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod tell us about One Goal You Have _____________ What will you be doing specifically? _________________ Where/When will this action above take place ______________ These concepts reference some of the amazing work from “Evidence-Based Training Official” and you can find them on IG: @ebtofficial, give them a follow! Looking to become a High Performer? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Antonio “Tony” Castillo!  Tune in as we discuss his amazing story, coming from the Dominican Republic, his struggle with body image at a very young age, and how this has helped him explore and capitalize on his “why” to help others from struggling with “comparison syndrome.” Homework for today is to take a screenshot of the episode, tag me @deziabeyta, @imadeitpod, and @coach_tonycastillo to tell us about one thing that really spoke to you about Tony’s story and how you’d like to learn from his success! Be sure to follow him on IG: @coach_tonycastillo and head over to his website at www.nutritionfp.com to see all the amazing things he’s doing. And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Mentorship Monday!  Today, we build off of the 80/20 Guideline (EP 45) and dive into how habits are built and the actual formula behind creating a new habit that is both high reward, and one that serves you!   Remember, the education is readily available out there via "Google" but it's the application that sets a High Performer apart then someone who is simply existing in life.  So take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one takeaway from the pod or dive into the "Habit Loop" yourself!   Here's the Charles Duhigg book I talked about and referenced this concept from! Click here. https://charlesduhigg.com/ Looking to become a High Performer? Come level up your community and join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Andres Ayesta!  Tune in as we discuss his amazing story, coming from Venezuela, building himself up after a couple of life moments tore him down only to find that his true happiness came from his purpose to help others and to hold on tight to the love for his family. Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Andres’ story and how you’d like to learn from his success! Be sure to follow him on IG: @andresayesta and head over to his website at https://planosnutrition.com/ to see all the amazing things he’s doing. You can also catch his podcast here: https://planosnutrition.com/podcast/ And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits.  In this episode, we dive into the power of consistency rather than perfection.  This is something that I see all the time, with my High-Performance Clients when they first start navigating their process.  They tend to get down on themselves when a vacation or the weekend comes around, only to find that they are their own worst enemy! Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one or two habits that you’ve gotten down into that 80-85%! And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Welcome to another Hero’s Story with our amazing guest, Abby McQuenney Penamonte!  Tune in as we discuss her powerful story, her success, and why it started with examining her habits and behaviors towards greater fulfillment into what she does now! Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about one thing that really spoke to you about Abby’s story and how you’d like to learn from her success! Be sure to follow her on IG: @abbymcpabby and head over to her website at coachingwithabby.com And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to start seeing “failure” as more of a measure of your progress.  In this episode we dive into ways to start measuring your progress and how to defeat that “all or nothing” trap! Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that one tool that you’ll use to track your weekly progress! And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! This one.  Wow.  I’m so glad you’re here for this convo.  Tune in as we hear the hero’s journey of Jessica Isaacs, RD, CSSD!  By trade, she’s a Registered Dietitian and Performance Dietitian with UCLA, yet as a person, SHE IS SO MUCH MORE.  This one might get you!  I know we both shed some tears during the recording! Here’s where you can find her!  Please give her a follow on both IG and TikTok!  She’s hilariously educational! IG: @jessicathesportsrd Tiktok: @jessicathesportsrd And as always, if you haven’t yet, follow us on IG: @imadeitpod Don’t Miss out! If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching High Performance Mentor, Dezi Abeyta RDN

Hey High Performers! Happy Mentorship Monday! Tune into our Mentorship Series all about Habits with today’s big topic helping you to recognize “Autopilot Habits” that are no longer serving you and what to do to win them over toward habits that you feel great about. Homework for today is to take a screenshot of the episode, tag me @deziabeyta and @imadeitpod to tell me about that “autopilot habit” and what you’ll do to “get back in your body.” And as always, if you haven’t yet, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! So glad you dropped by for another episode! Tune into another Hero’s Journey Episode with one of our old friends and co-hosts of the previous MOP Podcast, Matt Frakes! Our guy has been doing big things since we last spoke and tells us a bit more about his Hero’s Journey; and how has held onto his support, belief in himself, as well as habits so that he can now call himself Dr. Matthew Frakes Ph.D., RD, CSCS, Director of Sports Nutrition with the University of Notre Dame!  So cool!  Tune in and feel free to screenshot the episode and give us your biggest takeaway from the episode! Here’s where you can find him! @superiorfrakes And as always, follow us on IG: @imadeitpod If you’re also looking to level up your community, come join our Free Facebook Community Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: http://bit.ly/High_performance_coaching Go be the High Performer Your Life Needs, Dezi

Hey High Performers! So glad you dropped by for another episode! Tune in as I discuss the Power of Habit and the absolute must of why you should concentrate more on your identity versus the habits you want to learn or unlearn. Success is in the details, and your mindset is your greatest asset. And as always, If you’re looking to surround yourself with other High Performers, join our Free Facebook Group. In there, you’ll get first-hand experience with what my 1:1 and group clients are doing to become High Performers, in addition to a bunch of free videos and content to help you become that person that you need to become. Here’s the link: https://www.facebook.com/groups/highperformersclubwithdez And if you are someone who is looking for an opportunity to work with me, spaces are limited, but feel free to fill out this application to see about spaces and if we’re a great fit! Here’s the link: https://bit.ly/become_a_highperformer Go be the High Performer Your Life Needs, Dezi

https://www.ourpurposenutrition.com/youcandothis/

https://www.ourpurposenutrition.com/youcandothis/

www.ourpurposenutrition.com/youcandothis/

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟓 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣HOW TO BUILD YOUR OWN NUTRITION PROGRAM AND HOW TO SUSTAIN IT ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I take advantage of talking with you - our listeners! Why are nutrition programs 𝐡𝐚𝐫𝐝? Should they be? ⁣ ⁣In this episode, I walk you through how to build 𝘠𝘖𝘜𝘙 𝘖𝘞𝘕 𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘨𝘳𝘢𝘮. We talk through how to customize your program for you, how to develop your own goal, focusing on nutrition quality, how to balance your plate, macronutrient distribution based on your goals, and supplements.⁣ ⁣Then we discuss the intrinsic factors that influence why your dieting has not worked in the past and how mindset affects your goals. Listen up to this podcast if you are interested in taking your nutrition and customizing it for 𝐘𝐎𝐔.⁣ ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

𝐄𝐏 𝟑𝟒 𝐋𝐈𝐕𝐈𝐍𝐆 𝗪𝐈𝐓𝐇 𝐏𝐔𝐑𝐏𝐎𝐒𝐄 𝗪𝐇𝐈𝐋𝐄 𝐘𝐎𝐔 𝐉𝐔𝐆𝐆𝐋𝐄 𝐓𝐇𝐄 𝗪𝐎𝐑𝐋𝐃 ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣In this episode I welcome 𝐊𝐲𝐥𝐞 𝐊𝐚𝐦𝐩, 𝐑𝐃 onto the pod! Kyle is a Registered Dietitian and fellow entrepreneur for his business: 𝘝𝘢𝘭𝘭𝘦𝘺 𝘛𝘰 𝘗𝘦𝘢𝘬 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯!⁣⁣ While he does work in outpatient clinical nutrition, his private practice works with clients to perform intensive nutrition coaching for some 𝐈𝐍𝐓𝐄𝐍𝐒𝐄 outdoor enthusiasts. He helps clients be in their best form for activities like marathons, summit climbs, mountaineering, hunting, and being overall badasses. ⁣⁣ ⁣⁣We talk our businesses, nutrition education, how he helps clients be successful, that infamous work-family life balance (#dadlife), and even jump into some important topics surrounding marriage on how we can be better husbands and overall 𝐌𝐞𝐧 𝐨𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞.⁣⁣ ⁣⁣⁣⁣⁣𝐊𝐲𝐥𝐞 𝐊𝐚𝐦𝐩 ⁣⁣⁣⁣⁣ 𝘐𝘎: @v2pnutrition⁣⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦: v2pnutrition.com ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟑 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟸⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Episode 33 brings you even more of special guest, 𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧. As a professional organizer and 𝐜𝐥𝐮𝐭𝐭𝐞𝐫 𝐰𝐡𝐢𝐬𝐩𝐞𝐫𝐞𝐫, we talk about our own clutter and how to work through it. ⁣⁣⁣ ⁣Part 2 brings you into how we let CLUTTER affect our mindset, negative self-talk, how we feel seen by our clutter, or hide with our clutter, pain, relationships, and sex. She even shares more information on her upcoming book!⁣ ⁣We talked open, honest, emotional and real as SHIT because our focus was to have some real 𝐔𝐍𝐂𝐋𝐔𝐓𝐓𝐄𝐑𝐄𝐃 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍𝐒. ⁣ ⁣Thank you Star for joining the 𝘔𝘖𝘗 𝘗𝘰𝘥𝘤𝘢𝘴𝘵 for TWO incredible episodes. ⁣ ⁣𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧 ⁣⁣⁣ 𝘐𝘎: @star.hansen⁣⁣⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦: starhansen.com ⁣ ⁣If you would like more resources from Star, she is sharing a guide to "Decluttering Relationship Drama" available at 𝐬𝐭𝐚𝐫𝐡𝐚𝐧𝐬𝐞𝐧.𝐜𝐨𝐦/𝐝𝐞𝐜𝐥𝐮𝐭𝐭𝐞𝐫𝐢𝐧𝐠𝐝𝐫𝐚𝐦𝐚 ⁣ ⁣𝘈𝘕𝘋⁣ ⁣For those who are on the path to declutter their lives and looking to get started, visit her checklist for "10 THINGS YOU CAN ORGANIZE IN 20 MINUTES OR LESS" at 𝐬𝐭𝐚𝐫𝐡𝐚𝐧𝐬𝐞𝐧.𝐜𝐨𝐦/𝐜𝐡𝐞𝐜𝐤𝐥𝐢𝐬𝐭 𝘗𝘓𝘜𝘚 if you do 5 of 10 stages, you can get a 𝐟𝐫𝐞𝐞 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 with 𝐒𝐭𝐚𝐫! ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟐 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘠𝘖𝘜𝘙 𝘊𝘓𝘜𝘛𝘛𝘌𝘙 𝘐𝘚 𝘠𝘖𝘜𝘙 𝘍𝘙𝘐𝘌𝘕𝘋 𝘈𝘕𝘋 𝘕𝘖𝘛 𝘠𝘖𝘜𝘙 𝘍𝘖𝘌 - 𝘗𝘈𝘙𝘛 𝟷⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I welcome special guest Star Hansen, a professional organizer and clutter whisperer, to the pod. She helps people use the clutter in their life to overcome blocks in their world. ⁣⁣We talk about how we met, our TEDx Talks, how she became "The Clutter Whisperer," relationships, and our own imperfections in our professions. Listen up to our very honest conversation about these and so much more in a two part series. ⁣⁣𝐒𝐭𝐚𝐫 𝐇𝐚𝐧𝐬𝐞𝐧 ⁣⁣ 𝘐𝘎: @star.hansen⁣⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦: starhansen.com   ⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟏 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝟻 𝘛𝘏𝘐𝘕𝘎𝘚 𝘛𝘏𝘈𝘛 𝘊𝘈𝘕 𝘒𝘐𝘓𝘓 𝘠𝘖𝘜𝘙 𝟸𝟶𝟸𝟷⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣This week I'm bringing everyone onto one of my Facebook lives. Around this time people are prone to quit on their New Year's Resolutions - and themselves. ⁣In this episode we talk comparing yourself to others, the importance of sleep, creating a support system, and your overall mindset hindering you from reaching your goals. Listen up and don't let these 5 things KILL your 2021! ⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟑𝟎 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘞𝘏𝘠 𝘐𝘕𝘝𝘌𝘚𝘛𝘐𝘕𝘎 𝘐𝘕 𝘠𝘖𝘜𝘙𝘚𝘌𝘓𝘍 𝘐𝘚 𝘛𝘏𝘌 𝘉𝘌𝘚𝘛 𝘙𝘖𝘐⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣This week we welcomed M.O.P. Jared Saavedra, founder of Athlete Ready, Athlete Ready Global, and Saavedra Properties. ⁣ ⁣This man is doing big things with his businesses, he even started another during quarantine, while also remaining centered around his purpose. ⁣ ⁣We talk resourcefulness, how COVID-19 has affected his gym, ⁣share our own advice to young fitness and nutrition entrepreneurs, and remind them that in order to receive a 𝘳𝘦𝘵𝘶𝘳𝘯 𝘰𝘯 𝘪𝘯𝘷𝘦𝘴𝘵𝘮𝘦𝘯𝘵 you need to actually 𝐈𝐍𝐕𝐄𝐒𝐓 in 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅.⁣ ⁣⁣⁣⁣⁣⁣⁣𝐉𝐚𝐫𝐞𝐝 𝐒𝐚𝐚𝐯𝐞𝐝𝐫𝐚⁣ 𝘐𝘎: @coachjaredsaavedra ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟑 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟗 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝘛𝘏𝘌 𝘗𝘖𝘞𝘌𝘙 𝘖𝘍 𝘎𝘌𝘛𝘛𝘐𝘕𝘎 𝘛𝘖 𝘒𝘕𝘖𝘞 𝘗𝘌𝘖𝘗𝘓𝘌⁣ ⁣⁣⁣⁣⁣In this episode, Man of Purpose ⁣⁣Lenny Wong joins the pod to discuss the 𝘮𝘢𝘯𝘺 purposes of his life. ⁣⁣ ⁣⁣Lenny is an athlete, Jiu Jitsu blue belt, former MMA and Muay Thai fighter, former strength and conditioning coach, former member of our law enforcement, and currently he is studying chemical engineering at the University of Arizona. 𝘛𝘢𝘭𝘬 𝘢𝘣𝘰𝘶𝘵 𝘗𝘜𝘙𝘗𝘖𝘚𝘌, this man can do 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨!⁣⁣ ⁣⁣In this episode we discuss how his many skills and how empathy, passion, competition, respect, and positivity have equipped him to be a MOP through each position that he has held. From the importance of respecting others as people to how his passion for competition has driven him to fighting - he has an incredible story! ⁣⁣⁣⁣𝐋𝐞𝐧𝐧𝐲 𝗪𝐨𝐧𝐠⁣⁣ 𝘐𝘎: @traineatcompete⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐀𝐏𝐏𝐋𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓𝐒

Welcome BACK to the Men Of Purpose Podcast! I am your host, Dezi Abeyta Proud Husband, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣THE GREATEST NEW YEAR’S RESOLUTION EXERCISE YOU’LL EVER DO ⁣⁣⁣What's up, everyone!  Happy New Year!  I wanted to let you into a really cool group coaching call I recently had where I took my 1:1 online clients and group and taught them about my favorite New Year’s Resolutions exercise.  We got to hear them share what they learned from 2020, what they want from their life in 2021, as well as the things that they have felt really good about from a health perspective.  After you listen do this exercise for yourself!  I hope you enjoy it!   ⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨)⁣:

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐7 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣THE GREATEST NEW YEAR’S RESOLUTION EXERCISE YOU’LL EVER DO ⁣⁣⁣What's up, everyone!  Happy New Year!  I wanted to let you into a really cool group coaching call I recently had where I took my 1:1 online clients and group and taught them about my favorite New Year’s Resolutions exercise.  We got to hear them share what they learned from 2020, what they want from their life in 2021, as well as the things that they have felt really good about from a health perspective.  After you listen do this exercise for yourself!  I hope you enjoy it! ⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨)⁣:

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟔 🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐁𝐄𝐒𝐓 𝗪𝐀𝐘 𝐓𝐎 𝐁𝐔𝐈𝐋𝐃 𝐘𝐎𝐔𝐑 𝐋𝐄𝐆𝐀𝐂𝐘 𝐰/ 𝐂𝐇𝐑𝐈𝐒 𝐅𝐋𝐎⁣ ⁣⁣⁣What's up, everyone!  Super excited to bring back Chris Flores on the show!  Not only because this man was fire during Episode 18 where we talked about the Power Of Words and where we talked about his new book.  With that being said, we’re super happy to announce the launch of that book while we dive into the pillars and values that he believes will help change your life in the same way that it has changed his.  ⁣ ⁣⁣𝐂𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 𝐥𝐢𝐧𝐤 𝐛𝐞𝐥𝐨𝐰 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮𝐫 𝐜𝐨𝐩𝐲⁣ www.amazon.com/dp/B08QDTXC2P/ref=cm_sw_em_r_mt_dp_ILt2FbPAKD2GG⁣ ⁣𝐀𝐧𝐝 𝐦𝐚𝐤𝐞 𝐬𝐮𝐫𝐞 𝐲𝐨𝐮 𝐠𝐢𝐯𝐞 𝐡𝐢𝐦 𝐚 𝐟𝐨𝐥𝐥𝐨𝐰 𝐚𝐧𝐝 𝐭𝐞𝐥𝐥 𝐡𝐢𝐦 𝐜𝐨𝐧𝐠𝐫𝐚𝐭𝐬! ⁣ Chris Flores on IG: @flo_fitness Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘 ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨)⁣:

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐5 🎙⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣ HOW TO BE THE BILL GATES OF HAPPINESS ⁣⁣What's up, everyone!  Super excited to bring Kenneth Allen on the show. ⁣Vive Nutrition Radio: https://www.instagram.com/vivenutrition/⁣ ⁣Andres Ayesta: https://www.instagram.com/andresayesta/⁣ ⁣Tony Castillo: https://www.instagram.com/coach_tonycastillo/⁣

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟒🎙⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐓𝐇𝐄 𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝐆𝐑𝐀𝐓𝐈𝐓𝐔𝐃𝐄 𝐅𝐎𝐑 𝐘𝐎𝐔𝐑 𝐅𝐀𝐌𝐈𝐋𝐘⁣⁣ ⁣⁣⁣⁣⁣⁣What's up, everyone!  Super excited to bring you a podcast with a dear friend and colleague of mine, Ashley Holly, Registered Dietitian and Mindfulness Jedi (as she puts it!).  In this podcast, we dove into Men’s Sexual Health, how gratitude has saved her family during the really tough times of COVID-19 and 2020, and how things that she has examined for herself are helping her clients.  Please enjoy, and go check out what she’s up to!  She has some big things coming out the first week in December so here are those resources! ⁣⁣ ⁣⁣Link to amazing nutrition freebie: https://www.ashleyhollynutrition.com/⁣⁣ ⁣⁣Link for her Webinar Launch December 8th at Noon CST Craving Courage: https://www.ashleyhollynutrition.com/register⁣⁣ ⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘: ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨)⁣:⁣⁣ ⁣ ⁣ ⁣⁣

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟑🎙⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣𝐄𝐌𝐏𝐎𝗪𝐄𝐑𝐈𝐍𝐆 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍𝐒 𝐓𝐇𝐀𝐓 𝐑𝐄𝐂𝐇𝐀𝐑𝐆𝐄 𝐘𝐎𝐔⁣⁣⁣ ⁣⁣⁣⁣⁣⁣In life you are going to go through multiple trials in order to build character and see what you are truly made of. We had a long overdue conversation with Diversify Dietetics duo, Deanna & Tamara, who have both played a pivotal role in the advancement of diversity within our profession. Be prepared to feel the energy, as we have this 𝘦𝘮𝘱𝘰𝘸𝘦𝘳𝘪𝘯𝘨 𝘤𝘰𝘯𝘷𝘦𝘳𝘴𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘳𝘦𝘤𝘩𝘢𝘳𝘨𝘦𝘥 us personally, professionally, and socially! ⁣⁣⁣ ⁣⁣⁣𝐃𝐢𝐯𝐞𝐫𝐬𝐢𝐟𝐲 𝐃𝐢𝐞𝐭𝐞𝐭𝐢𝐜𝐬: https://www.diversifydietetics.org⁣⁣⁣ ⁣⁣⁣𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦: @diversifydietetics; @tamaras.table; @deanna.rdn⁣⁣⁣ ⁣⁣⁣⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣𝐒𝐡𝐨𝐰 𝐮𝐬 𝐥𝐨𝐯𝐞 𝐨𝐧 𝐒𝐏𝐎𝐓𝐈𝐅𝐘: ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣𝐚𝐧𝐝 𝐨𝐧 𝐈𝐓𝐔𝐍𝐄𝐒 (🔗 𝐢𝐧 𝐁𝐢𝐨)⁣:

Show Notes

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟐𝟏🎙⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣𝐇𝐎𝗪 𝐃𝐎 𝐘𝐎𝐔 𝐋𝐎𝐒𝐄 𝐁𝐎𝐃𝐘 𝐅𝐀𝐓?  𝐂𝐑𝐎𝐒𝐒𝐂𝐀𝐒𝐓 𝗪𝐈𝐓𝐇 𝐕𝐈𝐕𝐄 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐑𝐀𝐃𝐈𝐎⁣ ⁣⁣⁣⁣What's up, everyone!  Super excited to bring you a crosscast with some other really great male dietitians from "Vive Nutrition Radio."  I (Dezi), usually contribute to this podcast every month and it's always a really great conversation amongst men in the field as it pertains to nutrition, culture, and overall life.  In this episode, we dove into the "calorie deficit," and what this means outside of just hitting your calories each and every day.  And because fat loss seems to be a big topic, I figured it would be great to let you in on the conversation.  Here's how you can find the other guys that blessed the mic during this podcast. ⁣⁣ Vive Nutrition Radio: https://www.instagram.com/vivenutrition/⁣ ⁣Andres Ayesta: https://www.instagram.com/andresayesta/⁣ ⁣Tony Castillo: https://www.instagram.com/coach_tonycastillo/⁣

Show Notes

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟗🎙⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣𝐁𝐄𝐈𝐍𝐆 𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄 𝗪𝐈𝐓𝐇 𝐁𝐄𝐈𝐍𝐆 𝐔𝐍𝐂𝐎𝐌𝐅𝐎𝐑𝐓𝐀𝐁𝐋𝐄⁣ ⁣⁣With all the challenges we continue facing today between the pandemic and social justice, we are all facing uncomfortable situations where we have to adapt and conquer. Even with this, we have to continue to reflect, educate ourselves, have tough conversations, and grow so we can become an improved version of ourselves. Sometimes that means removing unnecessary people and intangibles that inhibit us from growth! 𝘊𝘰𝘯𝘵𝘪𝘯𝘶𝘦 𝘣𝘦𝘪𝘯𝘨 𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘸𝘪𝘵𝘩 𝘣𝘦𝘪𝘯𝘨 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 while challenging those around you to do the same so that we can continue to develop mentally, physically, and spiritually while we face challenges in our everyday lives!⁣

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟖🎙⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ 𝐓𝐇𝐄 𝐏𝐎𝗪𝐄𝐑 𝐎𝐅 𝗪𝐎𝐑𝐃𝐒 𝗪/ 𝐂𝐇𝐑𝐈𝐒 𝐅𝐋𝐎⁣⁣ ⁣⁣ Chris Flo joins in the conversation to discuss with us the value of installing values and principles in the home you are leading while reflecting those same values and principles, “More is caught than taught.” We also discuss the man’s role in the household, the structural changes in our roles in our current generation, and we further discuss personal physical and mental health and fitness for the general population and athletes. Continue navigating communication and the conversation with your family and those around you to excel in your roles, while taking those action steps toward the change you want to see!⁣⁣ ⁣⁣ ⁣⁣⁣𝘉𝘰𝘰𝘬𝘴 𝘙𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥𝘦𝘥: ⁣⁣ When the Body Say’s No - Gabor Maté M.D.⁣⁣ The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma - Bessel van der Kolk M.D.⁣⁣ Black Labor, White Wealth - Dr. Claud Anderson⁣⁣ ⁣⁣ 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮: @flo_fitness⁣⁣

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟕🎙⁣⁣⁣⁣ ⁣⁣⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣ 𝐓𝐇𝐄 𝐑𝐄𝐂𝐈𝐏𝐄 𝐎𝐅 𝐀 𝐌𝐀𝐍⁣ ⁣⁣⁣ As we navigate adulthood and the world, life throws us different experiences that make us who we are. We will go through losses in love, life, and failures. Throughout life, some people are in place that helps develop our purpose and guide us to make our worlds better than what it was yesterday. This conversation went DEEP, where your host discussed mentorship, authenticity, values, vulnerability, mental health, leadership, success, failures, experiences, discipline, culture, community, and family…the currency to 𝘵𝘩𝘦 𝘳𝘦𝘤𝘪𝘱𝘦 𝘰𝘧 𝘢 𝘮𝘢𝘯!⁣ List of Values: https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf ⁣ ⁣Subscribe, listen, and leave a review.⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣⁣

🎙 𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟔🎙⁣⁣⁣ ⁣⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐈𝐍𝐆 𝐓𝐇𝐄 𝐂𝐎𝐍𝐓𝐑𝐎𝐋𝐋𝐀𝐁𝐋𝐄 𝗪/ 𝐓𝐘𝐋𝐄𝐑 𝐋𝐎𝐏𝐄𝐙⁣ ⁣⁣ Life throws us many challenges that we have to overcome in order to successfully lead our household and personal lives. Tune in as Tyler drops his juice of the day, and have a tough conversation with Dezi & Matt on personal challenges that built character, leadership, and how each one of them 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐞𝐝 𝐭𝐡𝐞 𝐜𝐨𝐧𝐭𝐫𝐨𝐥𝐥𝐚𝐛𝐥𝐞!⁣ ⁣⁣⁣ ⁣Subscribe, listen, and leave a review. ⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣⁣

🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟓🎙⁣⁣ ⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣⁣ ⁣⁣ 𝐃𝐀𝐃 𝐁𝐎𝐃 𝐒𝐔𝐌𝐌𝐄𝐑 𝟐𝟎𝟐𝟎⁣ ⁣ Following up from 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 𝟷𝟹 𝘛𝘏𝘌 𝘚𝘕𝘈𝘗 𝘉𝘈𝘊𝘒 𝘗𝘖𝘚𝘛 𝘘𝘜𝘈𝘙𝘈𝘕𝘛𝘐𝘕𝘌, we further discuss prioritizing health and fitness, and the development of the infamous “Dad Bod”. This episode will be a personal favorite!⁣ ⁣ Listen in as we discuss diet breaks, navigating different training regimens, adjustments in workouts during the pandemic, weight fluctuations, and having a healthy relationship with your bodies while adapting to everything within your personal lives.⁣ ⁣⁣ ⁣Subscribe, listen, and leave a review. ⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣⁣ Referenced Article: https://www.washingtonpost.com/news/wonk/wp/2015/05/11/do-you-have-a-dad-bod-this-flow-chart-will-tell-you/

🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟒🎙⁣ ⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣⁣ ⁣ 𝐒𝐄𝐗 𝐀𝐍𝐃 𝐘𝐎𝐔𝐑 𝐆𝐔𝐓 𝐇𝐄𝐀𝐋𝐓𝐇 𝐰/ 𝐂𝐀𝐋𝐋𝐈𝐄 𝐄𝐗𝐀𝐒⁣ ⁣ As we begin to highlight Our Purpose Nutrition, Dezi connects with Callie Exas about the importance and synergy of feeding a healthy gut to have a better sex life. ⁣ ⁣ No matter how you identify, this episode will be valuable in understanding how managing stress and nourishing our microbiome is key for our hormone health, and the connection it has for you to have a better sex drive.⁣ ⁣ Subscribe, listen, and leave a review. ⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴⁣ ⁣ 𝐂𝐚𝐥𝐥𝐢𝐞 𝐄𝐱𝐚𝐬 𝐌𝐏𝐇, 𝐑𝐃𝐍⁣ 𝘐𝘎: @womanup.wellness⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦: https://callieexas.com/ ⁣ ⁣ 𝘖𝘗𝘕 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 𝘎𝘳𝘰𝘶𝘱: 𝘑𝘰𝘪𝘯 𝘵𝘩𝘦 𝘮𝘰𝘷𝘦𝘮𝘦𝘯𝘵! ⁣ https://www.facebook.com/groups/OPNnutrition

🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟑🎙⁣⁣⁣⁣ ⁣⁣⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣⁣⁣ 𝐓𝐇𝐄 𝐒𝐍𝐀𝐏 𝐁𝐀𝐂𝐊 𝐏𝐎𝐒𝐓 𝐐𝐔𝐀𝐑𝐀𝐍𝐓𝐈𝐍𝐄 The current pandemic has probably been one of the most significant and challenging occurrences our generation has had to overcome. In this episode, we will discuss our personal challenges, getting back in the gym, and nutrition tips you can implement when getting back to your overall health goals. States are reopening their gyms and we are on the path back to normalcy. Join the conversation and get ready to take notes! 🧠 💣 ⁣ ⁣ Subscribe, listen, and leave a review. ⁣⁣ #𝘚𝘶𝘱𝘱𝘰𝘳𝘵𝘗𝘖𝘊𝘱𝘰𝘥𝘴

🎙𝐒𝐞𝐚𝐬𝐨𝐧 𝟐 - 𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟐🎙⁣⁣ Welcome BACK to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs. ⁣ ⁣⁣ 𝐂𝐎𝐍𝐓𝐈𝐍𝐔𝐈𝐍𝐆 𝐓𝐇𝐄 𝐂𝐎𝐍𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐎𝐍 𝗪𝐈𝐓𝐇 𝐎𝐔𝐑 𝐂𝐇𝐈𝐋𝐃𝐑𝐄𝐍 #𝐁𝐋𝐌 ⁣ ⁣ In this episode, we continue the uncomfortable conversation in the societal issues we continue to work through today. We’ll provide references to support your journey with your individual conversations, and share some of our personal experiences.⁣ ⁣ ⁣ Subscribe, listen, and leave a review. ⁣ ⁣ ⁣ Follow up articles:⁣ ⁣ https://www.pnas.org/content/116/34/16793 ⁣ ⁣ https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800

Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣⁣⁣⁣⁣ In this short episode, we are promoting season 2 after a long break. To be honest, we didn't think this would happen but life happens. So here is season 2, let's get it!

🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟏𝟎🎙⁣⁣⁣⁣⁣ ⁣ Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣ In this episode, we spoke with Guy Welsh and Tyler Lopez on 𝐓𝐑𝐀𝐈𝐍𝐈𝐍𝐆 𝐘𝐎𝐔𝐑 𝐅𝐈𝐍𝐀𝐍𝐂𝐈𝐀𝐋 𝐌𝐔𝐒𝐂𝐋𝐄! In this chat you will learn more about:⁣⁣⁣ ⁣ 1:30 - Who is Guy Welsh⁣ 3:30 - Financial planning during times of change⁣ 6:55 - Mistakes seen in real estate⁣ 10:05 - Seeking clarity with uncertainty in the market⁣ 12:45 - Being UNemotional with your money⁣ 16:10 - Actually losing money when selling⁣ 17:55 - Playing the long game⁣ 24:00 - Bull market’s come out of necessities ⁣ 25:55 - How to remain UNemotional with your money⁣ 28:48 - Why money is a vulnerable conversation ⁣ ⁣ 𝐆𝐮𝐲 𝗪𝐞𝐥𝐬𝐡⁣ 𝘍𝘢𝘤𝘦𝘣𝘰𝘰𝘬 - @GuyWelshEFG⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦 - www.empowerfinancialgroupllc.com 𝘌𝘮𝘢𝘪𝘭 - guywelsh@empowerfinancialgroupllc.com ⁣ ⁣ 𝐓𝐲𝐥𝐞𝐫 𝐋𝐨𝐩𝐞𝐳⁣ 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - @tyyylleerr⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦 - www.lopeznewton.com ⁣ 𝘌𝘮𝘢𝘪𝘭 - admin@lopeznewton.com ⁣

🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟗🎙⁣⁣⁣⁣ ⁣ Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣⁣⁣⁣ ⁣⁣ In this episode, we spoke with Erin Kenney, MS, RD, HCP and what you need to know in regards to 𝐓𝐇𝐄 𝐓𝐑𝐔𝐓𝐇 𝐀𝐁𝐎𝐔𝐓 𝐂𝐁𝐃! In this chat you will learn more about:⁣⁣ ⁣ 4:15 - What got Erin interested in Nutrition & CBD ⁣ 8:25 - What is CBD & The Endocannabinoid System⁣ 10:20 - How to recognize safe, pure, and quality CBD products THC FREE⁣ 15:30 - The spectrum of CBD products⁣ 19:30 - Potential contraindications and health benefits 22:50 - Does the spectrum and absorption change in different types of CBD products⁣ 24:30 - What a “Tincture” is and CBD oils⁣ 26:00 - The potential benefits to brain health⁣ 29:20 - Questions on about children recommendations⁣ 32:40 - Alternative actions that can stimulate the Endocannbinoid system ⁣ 33:50 - If there are benefits for those who are physically active⁣ 36:00 - What is too much THC⁣ 38:30 - What to look for in resources about CBD⁣ ⁣ 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - @nutritionrewired⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦 - https://www.nutritionrewired.com ⁣

🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟖🎙⁣⁣⁣ Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣⁣⁣ ⁣ In this episode, we spoke with Sean Donohue aka @the.family.coach. We spoke about 𝐇𝐎𝗪 𝐓𝐎 𝐍𝐎𝐓 𝐒𝐔𝐂𝐊 𝐀𝐒 𝐀 𝐃𝐀𝐃 𝐃𝐔𝐑𝐈𝐍𝐆 𝐂𝐑𝐈𝐒𝐈𝐒! During this chat you will learn more about:⁣ ⁣ 2:10 - Sean’s reasons for why he became the “The Family Coach” for the modern family⁣ 6:33 - 𝘛𝘩𝘦 𝘔𝘦𝘴𝘴𝘺 𝘈𝘤𝘵𝘪𝘰𝘯 that takes place when you first become a parent⁣ 8:30 - The value of relating to fellow parents & couples of purpose⁣ 9:42 - Parenting stores pursing graduate school⁣ 13:06 - Family isolation, disconnection, interaction during COVID-19⁣ 15:13 - "𝘔𝘰𝘳𝘦 𝘪𝘴 𝘤𝘢𝘶𝘨𝘩𝘵, 𝘵𝘩𝘢𝘯 𝘵𝘢𝘶𝘨𝘩𝘵”: communicating with your children on responding to tough situations⁣ 22:40 - The new generation of fatherhood⁣ 24:46 - Communication during the defiance⁣ 28:48 - Cutting screen time to be present, instill values, and the journey of raising your kids⁣ 34:46 - 𝘉𝘦𝘪𝘯𝘨 𝘖𝘒 𝘸𝘪𝘵𝘩 𝘴𝘵𝘪𝘭𝘭 𝘧𝘪𝘨𝘶𝘳𝘪𝘯𝘨 𝘪𝘵 𝘰𝘶𝘵: balancing your growth as well as your Childs⁣ 36:45 - The power of perspective⁣ 38:51 - Hitting that “unfollow” button & setting boundaries⁣ 40:30 - The importance of learning experiences outside the classroom⁣ 42:13 - Improvising to get work done & grinding it out to Disney Hits⁣ 48:00 - Matt’s impromptu discussion mid-episode⁣ ⁣ 𝘐𝘯𝘴𝘵𝘢𝘨𝘳𝘢𝘮 - @the.family.coach⁣ 𝘞𝘦𝘣𝘴𝘪𝘵𝘦 - http://www.parentingmodernteens.com/ ⁣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐬𝐡𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!

🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟕🎙⁣⁣ ⁣⁣ ⁣𝘈𝘠 𝘡𝘐𝘎𝘎𝘠 𝘡𝘖𝘖𝘔𝘉𝘈 𝘚𝘗𝘌𝘊𝘐𝘈𝘓 🦅🏈⁣ ⁣ Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣⁣ ⁣⁣ In this episode, we spoke with Matt’s friend and former teammate, Eric “EJ” Jordan of @nexxt_level_factory. We spoke about 𝐏𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐘𝐨𝐮𝐭𝐡 𝐀𝐭𝐡𝐥𝐞𝐭𝐞 & 𝗪𝐡𝐚𝐭 𝐭𝐨 𝐋𝐨𝐨𝐤 𝐅𝐨𝐫 𝐢𝐧 𝐚 𝐆𝐫𝐞𝐚𝐭 𝐂𝐨𝐚𝐜𝐡! During this chat you will learn:⁣ ⁣ 4:47 - How parenting has changed EJ’s life⁣ 6:30 - When our children parent us by reflecting our actions & faults⁣ 8:20 - Common misperceptions in youth athletics, early specialization, & giving your young athlete a voice⁣ 16:45 - Embracing competition for success in life ⁣ 21:30 - EJ’s philosophy for coaching in life and sport⁣ 23:00 - Nutrition practices for the youth athlete⁣ 30:50 - What parents should look for in a Strength & Conditioning coach and coaches in sport⁣ 33:00 - “Controlled Chaos”: Safety and purpose in training & development⁣ ⁣ Instagram - @we_are_nexxt_level⁣ Email - Nexxtlevelsandusky@gmail.com⁣ ⁣ Follow up articles ⁣ - Meadows, L. (2012) Practical Application for Long-Term Athletic Development. NSCA⁣ - Faigenbaum, et al. (2009) Youth Resistance Training: Updated Position Statement Paper... JSCR ⁣ ⁣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐬𝐡𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!

🎙𝐌𝐞𝐧 𝐎𝐟 𝐏𝐮𝐫𝐩𝐨𝐬𝐞 𝐏𝐨𝐝𝐜𝐚𝐬𝐭 - 𝐄𝐩𝐢𝐬𝐨𝐝𝐞 𝟎𝟎𝟔🎙⁣ ⁣ ⁣ Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi Abeyta and Matt R Frakes! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching.⁣⁣⁣ ⁣ In this episode, we talked more about Matt’s research on 𝐂𝐎𝐍𝐂𝐔𝐒𝐒𝐈𝐎𝐍𝐒, 𝐚𝐧𝐝 𝗪𝐇𝐘 𝐍𝐔𝐓𝐑𝐈𝐓𝐈𝐎𝐍 𝐌𝐀𝐓𝐓𝐄𝐑𝐒 𝐅𝐎𝐑 𝐘𝐎𝐔𝐍𝐆 𝐀𝐍𝐃 𝐂𝐔𝐑𝐑𝐄𝐍𝐓 𝐀𝐓𝐇𝐋𝐄𝐓𝐄𝐒! During this chat, you will learn the following:⁣ ⁣ 2:00 - What is a concussion ⁣ 5:10 - The different nutrients in brain health and the “energy crisis”⁣ 7:20 - What’s seen across different sports with concussions⁣ 9:00 - The nutritional status on the risk of concussions⁣ 11:10 - Fatigue increasing the risk of injury & inflammation⁣ 14:25 - “Diet does not have to be perfect” but consistency is key⁣ 16:20 - Taking research with a grain of salt⁣ 18:30 - What we can do to emphasize the healing process⁣ 29:20 - showing vulnerability as a family man in athletics⁣ 32:00 - The 3 takeaways for health, nutrition, and concussion recovery ⁣ ⁣ ⁣ 𝐏𝐥𝐞𝐚𝐬𝐞 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞, 𝐬𝐡𝐚𝐫𝐞, 𝐚𝐧𝐝 𝐜𝐨𝐦𝐦𝐞𝐧𝐭!⁣

Men Of Purpose Podcast - Episode 005 Welcome to the Men Of Purpose Podcast! We are your hosts, Dezi and Matt! Proud Husbands, Fathers, and Sports Dietitian Entrepreneurs! This podcast is for all those Fathers and Future Fathers out there that are looking to build better relationships with themselves first so that they can build better relationships with their families through nutrition and lifestyle coaching. In this episode, we collaborated with some fantastic friends and local Tucsonans, Oden, and Tyler. Oden Raine is the lead man and mind behind the amazing podcast "The Grandad's Basement Podcast" along with Tyler Lopez, a successful local entrepreneur and leading business mind in the local area. During our chat, we talk about what it takes to be successful in fatherhood, business, and health, and it starts merely by JUST TAKING MESSY ACTION. Please subscribe, share, and comment!