Change Through Pain

In this Change Through Pain podcast episode, I ask men if they are happy with the life they are living and invite them to take a hard look at if they created this life or simply settled. 

🚨ATTENTION MEN: 

If you are a man who is tired, depressed, sad, angry, lost and without purpose, this program is for you. You will gain confidence, become disciplined, define your core values, and learn to live on purpose with passion.

In this Change Through Pain podcast episode, I tackle the tough subject of why men accept mediocrity and often hit rock bottom while expecting different results. It's not too late to replace a bad habit with a healthier habit to create the life you desire and are capable of achieving. Here is the exercise app mentioned: I'm training with Home Workout and am getting great results. Here are workouts for all your main muscle groups to help you build and tone muscles - no equipment needed. 

Challenge yourself! Download the app:https://goo.gl/MxJRdb

In this Change Through Pain podcast episode, I discuss how so many of us live each day as if we have so much more time and opportunity. The reality is that we don't know how much time we have left on this earth and we must do everything in our control to make the most of each day we are blessed to have another breath.  Attention Men: Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. 

In this Change Through Pain podcast episode, I walk you through the daily morning routine that gets me centered and prepared to handle anything life might place in front of me. This routine has been life-changing for me and I am in the best mental, physical and spiritual health of my 45+ years on this earth.

🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.

The FIVE traits that we will focus on to help you become the best version of yourself:

1) Discipline – Speak Your Truth (With Love)
2) Dedication – Listen With Intention
3) Determination – Hold Space
4) Domination – Be Trustworthy
5) Devotion – Be A Role Model

The sessions will include: discovering Yourself by looking within to unlock and release your pain and define your purpose and passion with tools that include meditation, breath work, exercise, diet, book reviews, outdoor activities, retreats, and much more.

What are you waiting for? Join Now

In this Change Through Pain podcast episode, I reflect on Father's Day what it means to be a Dad from my almost twenty years of experience, and how beautiful the experienced can truly be if you put your best effort forward.

🚨ATTENTION MEN: Join the Humble Man Facebook group and start making BIG positive changes in your life.   We will dive DEEP within to release the toxic mindset and the behaviors that follow.   You will be a brand NEW and IMPROVED version of yourself if you do the work.   Your friendships, professional and romantic RELATIONSHIPS and most importantly, your relationship with yourself will IMPROVE.   This is for those serious about becoming the BEST VERSION of themselves.   There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone.   

What are you waiting for? Join Now

In this Change Through Pain podcast episode, I share my experience attending an Ayahuasca ceremony including my expectations, experience, and how I felt afterward. Let's just say, it was scary, beautiful and life-changing all rolled into one weekend and I am so grateful I dove into the opportunity head first.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I discuss how to overcome the 18th mile of your life when you are feeling stuck and unmotivated. There are many challenges we face each day and if we don't prepare ourselves or begin to slack off from our self-care practices, we begin to slide back into old habits. Learn how to get back on track to becoming the best version of yourself.

In this Change Through Pain podcast episode, I kick off 2022 with a new perspective on how I'm living my life and share tips on how you can live your best life in each moment of each day and make today your greatest day up to this point in your life.

In this Change Through Pain podcast episode, I share the importance and process of manifestation to create the life you desire and the love you desire in your life. You must take ownership by letting go of control while believing that you deserve exactly what you want in your personal, professional, and most importantly, relationship with yourself. 

In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I share my biggest lesson from 2021 that I apply to every single moment of my life. It's so simple yet takes daily discipline to create this new habit. Once you implement this key habit, your life and the lives of those you encounter will change in a positive way.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I sit down with Braden who shares his personal story of his addiction to drugs and alcohol as a teenager, his near-death experience, and his journey to sobriety and a brand new life living one day at a time in gratitude.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I define how sobriety applies to any area of your life that you are using addiction to run from. Sobriety is a decision to eliminate substance abuse, overeating, sexual addiction, being a victim, negative self-talk, binge-watching movies or television shows and the list goes on and on. There are 4 key steps that include Release, Rebuild, Replace and Renew. Once you choose to no longer allow your addiction to control, your life is when your new life begins one day at a time.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share my dating journey with dating apps thus far in my 40's post divorce and post "Dark Night of the Soul!" Dating doesn't need to be difficult if you approach with the right mindset and are prepared to be your best self.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share the story of a Firefighter suffering from PTSD who is trapped in a deep hole unable to get out. The Firefighter encounters several different types of people who attempt to help but only one is willing to sacrifice their own comfort to help.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life to become a very successful and well-known baker across all major social media platforms. She is typically booked up 6 months to a year in advance due to her amazing baking skills, down-to-earth personality, and her authenticity. I know you will find inspiration that you can apply to your own life. Enjoy!

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I invite all men to apply six principles to their own life that will help them redefine who they are, what they want, and how to become successful men. This is a follow-up to episode 55: Five Traits That Define A Humble Man.

1) Discipline 2) Devotion 3) Dedication 4) Determination 5) Domination 6) Delight

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share "The 3 C's That Will Redefine Your Life" and how you can apply them to your own life to help you become the best version of yourself. I am making a promise that if you follow the steps I share in this episode, you will have a positive change in all areas of your life in 6 - 12 months.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I continue the conversation of tackling anxiety, doubt, fear, depression, and sadness. Check out episode #81, to listen to part 1.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I address anxiety and provide tools to put into practice in your own life that will help you to take ownership of your anxiety and start living again. Thank you to @mentalhealthlesson on Instagram for creating the content mentioned in this podcast episode.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I describe my life in a toxic romantic relationship for 2+ years. No matter what I did, it was never good enough for my partner, resulting in me walking on eggshells every step of each day. This resulted in major trauma and PTSD, which I am currently healing from.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I address the question "If you can't get therapy, how else can I heal this trauma that has me in bed all day?" I walk you through the changes I made in my own life to pull myself out of a dark and deep depression and what I have gained as a result. 

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I discuss the documentary titled "From Shock To Awe" which follows the lives of two veterans who suffer from PTSD and their journey to healing using Ayahuasca. This psychedelic is currently illegal in the United States but has helped thousands of those suffering from PTSD live normal lives.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share the story of an unlikely encounter that would not have happened if I was not in the right place mentally, emotionally and spiritually and had not done the healing work ready to receive what the Universe had been waiting to deliver.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I take us back to exactly two years ago to the day when I began this journey and had no idea what I was doing or where it would take me. I reflect on how freedom dictates the choices we make and the path we choose on the journey of becoming our best selves.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode I share some groundbreaking information on a treatment for PTSD, Addiction and Depression. Please listen and share with anyone you know who also suffers from these conditions. This is not medical advice nor am I a licensed physician or therapist. Please consult your Doctor or Therapist about this treatment. Article Credit: Time Magazine, April 12 - 19, 2021. Author: Mandy Oaklander.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share what I have learned through this project during the past two and a half years and how grateful I am for those who have joined me on this journey. I look forward to continued learning, growing, healing, and living life as the greatest version of myself and inspiring others to do the same.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I take you all the way back to the beginning. I share personal events in my life that I haven't revealed before. My goal is to set the example of what is necessary in order to achieve true freedom from your past hurts and traumas on your journey towards becoming your greatest self.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I dive deep into 9 signs of a toxic relationship. This includes love bombing, emotional attachment, highs & lows, manipulation, verbal abuse, gaslighting, devaluation, trauma bond, and PTSD. Please find professional help if you are currently in a toxic relationship or have left a toxic relationship. Visit my website below to locate a discounted licensed therapist in your area.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share tips on how to bring joy back into your life. If your life is already full of joy, I share tips to help you enhance the joy you currently have. I'm currently reading the book titled "The Book of Joy" and it has reaffirmed that all the daily practices I'm doing are increasing my joy in all areas of my life. This episode will show you that you are capable of choosing to have joy in your own life.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share 7 practical tips that you can put into practice today to help you discover yourself and the changes you need to make in order to no longer feel lost in your own life. If you are ready to start down the path of your new and improved life, this episode was meant for you.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share the secret formula to facing the many challenges of life with a smile and turning each tough circumstance into an opportunity to grow and become the best version of yourself.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I tackle the tough subject of cancel culture and how it relates to the relationship you have with not only yourself but everyone you encounter. There is a common ground we can all agree upon and it starts with listening with the intention to be empathetic and understand each other.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share why living your life focused on the journey instead of the destination is the key to living your best life. I provide specific examples that you can easily apply to your own life and start focusing on each present moment in gratitude.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I discuss a book titled "Letting Go" and how I have applied it to my life in order to get unstuck and finally release something I've been carrying for far too long. You too can learn to do the same and begin living your best life fully present in gratitude.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share how I reprogramed my mindset to turn any loss or negative into a win by not settling and focusing on what I could learn from each experience either good or bad. I also walk you through a simple exercise to apply to your own life to help you create a winning mindset.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

This is a follow-up episode to "12 Steps To A New You Part 1" where I share how I applied each of the 12 steps to my life to heal and recover in all areas of my life. Recovery involves more than just getting sober from drugs and alcohol and will catapult you into becoming the greatest version of yourself.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

You might be asking yourself "Where do I start?" You might not realize that you need to start. I can tell you from first-hand experience that it took me hitting rock bottom before I realized I could be living a much better life. In this Change Through Pain podcast episode, I walk you through 8 steps that I applied to my life each day that helped me get sober from alcohol, heal childhood traumas, and shed fear, anxiety, doubt, shame, depression and insecurities.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

Recovery includes more than gaining sobriety from drugs and alcohol. Recovery includes healing from childhood traumas, toxic thought patterns and behaviors, self-sabotage and learning to let go and love yourself. In this Change Through Pain podcast episode, I discuss how I applied the 12 steps to help me discover myself that has been trapped inside yearning to be released to become the best version of myself.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

Ego is rude, Ego divides, Ego disrupts, Ego destroys, Ego is a bully, Ego is prideful and Ego manipulates. Is this how you want to live your life? Of course not! In this Change Through Pain podcast episode, I will walk you through many examples of why living in your ego will keep you from living your best life and how to strip away the Ego and become the greatest version of yourself!

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

Have you been living life on autopilot based on unconscious conditioning that you aren't even aware of? Do you desire to achieve more or something new but feel stuck? Are you tired of settling for less than you deserve? If so, today's Change Through Podcast episode will help you to awaken your soul and start living on purpose.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I share the perspective of men that are often grouped into a category unfairly based on the unique experience of one person, when in reality, we should be working on healing our own hurts that we've been projecting outwards and stop blaming others.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I explore how you can create new daily habits in every aspect of your life that will lead to your healing and ultimate happiness.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain Podcast episode, I share examples of why the choices you make are so important to the success of each moment and each day of your life. You decide what your attitude will be and if you are happy, have optimism, are kind, give selflessly with no expectations, and if you respect yourself and others. Choose Wisely.

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

In this Change Through Pain podcast episode, I share the 16 things I have been practicing daily to create a brand new lifestyle and start down the path to becoming the greatest version of myself.