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Change Through Pain

Change Through Pain

By Bradley Wendling

My purpose is to Empower Men to Have Confidence, Be Disciplined & Live On Purpose with Passion. This podcast will help you to become the greatest version of yourself by looking within and healing hurts and traumas while learning to love yourself. Change doesn't come easy and sometimes it takes pain to make us realize that it's time to make that needed change.
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#99: How To Prepare Yourself For The Day

Change Through PainJun 24, 2022

00:00
19:01
#104: Sports, Money, Tanks, and Healthy Habits

#104: Sports, Money, Tanks, and Healthy Habits

Sports, Money, Tanks & Healthy Habits In this episode of the Change Through Pain Podcast, I join the Home Team hosts Troy Mannella and Wyatt Giles to talk about the launch of my new men's mastermind coaching program and smartphone app. We also dive into the World Cup, the Dallas Cowboys, Texas Longhorns, The Aggies, Money & Savings, the Housing Market, Healthy Habits, and more. This episode was a lot of fun. Enjoy! ūüö®ATTENTION MEN: If you are a man who desires to have confidence, be disciplined & live on purpose with passion, you are invited to Join the Humble Man Men's Group, Enroll in the Man on a Mission Mastermind program & Download the Mastermind App.¬† Men's Mastermind App One-on-one coaching ¬†Humble Man Men's Group Podcast: https://changethroughpain.com/mens-mastermind-coaching/ Stay Humble ūüôŹ¬† Thank you to The Home Team for having me on the show. Please check out their other episodes and give them a shout for your home loan and title needs.¬† Podcast: https://www.audacy.com/podcasts/the-home-team-29959 Security National Mortgage/Troy Mannella: https://snmc.com/lo/troymannella/?CID=302 Texas Security Title/Wyatt Giles: https://www.texassecuritytitle.com/¬†
Dec 09, 202239:41
#103: Men - Have You Settled In Life?
Oct 03, 202217:42
#102: Don't Wait Until You Hit Rock Bottom
Jul 15, 202219:24
#101: What A Near Death Experience Taught Me
Jun 27, 202206:34
#100: What If Today Was Your Last Day?
Jun 25, 202208:20
#99: How To Prepare Yourself For The Day
Jun 24, 202219:01
#98: How Bad Do You Want It?
Jun 24, 202209:21
#97: A Date To Remember
Jun 23, 202207:38
#96: Man Up And Become Your Best Self
Jun 20, 202214:38
#95: Don't Just Be A Father, Be A Dad
Jun 20, 202202:44
#94: My Ayahuasca Journey
Mar 28, 202224:48
#93: How To Overcome The 18th Mile Of Life
Mar 20, 202225:46
#92: Make Each Day Your Best Day
Jan 19, 202221:50
#91: Manifesting The Love You Desire
Dec 19, 202123:02
#89.5: Braden's Journey Out Of Darkness (Video)
Dec 12, 202154:15
#90: My Biggest Lesson From 2021
Dec 11, 202120:51
#89: Braden's Journey Out Of Darkness
Dec 08, 202154:09
#88: I'm Sober...Now What!?
Nov 29, 202129:45
#87: How To Navigate Dating Apps
Nov 27, 202122:46
#86: What Can We Learn From A Firefighter About PTSD?
Nov 27, 202118:50
#85.5: Far From Homeless with Candy Queen Bee Baker (Video)
Nov 17, 202135:33
#85: Far From Homeless with Candy Queen Bee Baker

#85: Far From Homeless with Candy Queen Bee Baker

In this Change Through Pain Podcast episode, I sit down with Candy Low (Queen Bee Baker) to find out what challenges she had to overcome in her life to become a very successful and well-known baker across all major social media platforms. She is typically booked up 6 months to a year in advance due to her amazing baking skills, down-to-earth personality, and her authenticity. I know you will find inspiration that you can apply to your own life. Enjoy!

@candyqueenbeebaker

https://linktr.ee/CandyQueenBeeBaker

Join the Humble Man Facebook group and start making BIG positive changes in your life. We will dive DEEP within to release the toxic mindset and the behaviors that follow. You will be a brand NEW and IMPROVED version of yourself if you do the work. Your friendships, professional and romantic RELATIONSHIPS, and most importantly, your relationship with yourself will IMPROVE. This is for those serious about becoming the BEST VERSION of themselves. There is no better time than RIGHT NOW. 12 months from now, you will thank yourself for taking a RISK and stepping into the FEAR to stretch your comfort zone. What are you waiting for? Join Now

Visit https://changethroughpain.com/ to join the Humble Man Men's group, Sign up for coaching, Buy Merch, Access over 300 YouTube videos, Sign up for daily inspiration, or to Find Help for yourself or someone struggling in life.

Nov 15, 202136:43
#84: Six Habits That Determine A Mans Success
Oct 28, 202127:31
#83: The 3 C's That Will Redefine Your Life
Oct 21, 202119:53
#82: It Is Time To Start Living Again-Part 2
Oct 13, 202129:16
#81: It Is Time To Start Living Again-Part 1
Oct 01, 202122:53
#80: Walking On Eggshells
Aug 24, 202121:47
#79: I'm Depressed & Stuck In Bed
Aug 20, 202123:06
#78: From Shock To Awe - Ayahuasca
Aug 13, 202120:17
#77: How To Embrace The Suck
Jul 14, 202118:27
#76: Why Is Freedom So Important?
Jul 05, 202113:11
#75: New Treatment for Depression, Addictions and PTSD
Jul 02, 202118:34
#74: What A Ride This 2.5 Year Healing Journey Has Been
Jun 29, 202121:46
#73: I Have A Confession
May 07, 202119:39
#72: 9 Signs Of A Toxic Relationship
May 01, 202125:37
#71: The "Secret" To Joy In Your Life
Apr 21, 202119:46
#70: I'm Lost, Please Help Me!
Apr 13, 202122:49
#69: How To Turn Lemons Into Lemonade
Apr 02, 202119:41
#68: Communicate With Empathy
Mar 16, 202118:03
#67: Life Is About The Journey, Not The Destination
Feb 25, 202121:21
#66: One Step Healing
Feb 10, 202113:54
#65: Win Or Lose, The Choice Is Yours
Jan 06, 202132:24
#64: Recovery - 12 Steps To A New You Part 2
Dec 04, 202034:16
#63: Where Do I Start In 8 Easy Steps
Nov 16, 202029:16
#62: Recovery - 12 Steps To A New You Part 1
Nov 13, 202032:45
#61: Starve Your Ego - Feed Your Soul
Nov 13, 202032:21
#60: 4 Steps To Awaken Your Soul
Nov 13, 202043:16
#59: You Will Attract What You Need To Heal
Nov 12, 202020:26
#58: The Not So Secret Formula To Your Happiness
Oct 12, 202027:59
#57: Whatever Choice You Make, Choose Wisely
Sep 23, 202018:27
#56: Three Daily Habits That Will Change Your Entire Life

#56: Three Daily Habits That Will Change Your Entire Life

In this Change Through Pain podcast episode, I share three daily habits that will change your entire life including Feed Your Mind, Feed Your Body & Feed Your Soul.
Aug 29, 202027:52
#55: Five Traits That Define A Humble Man

#55: Five Traits That Define A Humble Man

This includes...

1) Speak Your Truth With Love

2) Listen With Intention

3) Hold Space

4) Be Trustworthy

5) Be A Role Model

This Change Through Pain podcast episode is a follow up to episode #11: Are Men Allowed To Have Emotions. I walk you through how men have been conditioned by their surroundings and what it takes to become a humble man.

Listen to the full episode at https://www.changethroughpain.com

Much Love,

Bradley

Aug 21, 202023:28
#54: How To Create A New You
Aug 10, 202029:56
#53: We Rise, We Heal, We Overcome

#53: We Rise, We Heal, We Overcome

In this Change Through Pain podcast episode, I share the raw emotion of getting knocked down time and time again and how I decided to Rise, Heal and Overcome my hurts on my journey to healing my brokenness. 

Aug 01, 202022:46
#52: Freedom Starts When You Look Within

#52: Freedom Starts When You Look Within

In this Change Through Pain podcast episode, I discuss what FREEDOM means to me and how you are not truly free until you look within and set your self free.

Jul 04, 202012:49
#51: All Forms Of Abuse Are Wrong

#51: All Forms Of Abuse Are Wrong

In this Change Through Pain podcast episode, I discuss the five key forms of abuse and my own experience as an abuser and the abused and how there are commonalities as to why the abuse exists at all. 

Jun 15, 202021:48
#50: How Will You Respond

#50: How Will You Respond

In this Change Through Pain podcast episode, I share my perspective on the current state of our world including post quarantine, job loss, starting a new life in a new city and the division in our country. How we respond is a choice and we must look within first in order to respond from a place of love in order to create positive change.
May 31, 202022:37
#49: No Regrets

#49: No Regrets

In this Change Through Pain podcast episode, I share a personal story of being abandoned throughout my life but choosing to live my life accepting of my journey and having no regrets.
Apr 27, 202012:41
#48: 30 Days That Changed My Life

#48: 30 Days That Changed My Life

In this Change Through Pain podcast episode, I share the story of my last semester of college having lived in Mazamitla, Mexico for one month replacing the roofs of 17 families homes who were living in some of the worst conditions I've personally witnessed. The experience solidified my life-long passion to serve others after graduation and made me even more grateful for the many blessings in my life.

Apr 26, 202033:03
#47: 5 Things You Must Let Go

#47: 5 Things You Must Let Go

In this Change Through Pain podcast episode, I share 5 things you must let go in order break toxic thought patterns and behaviors. Once you begin shifting your mindset followed by new actions, you will begin to create a new story of who you desire to be and what you want out of life.
Apr 11, 202022:49
#46: What Is This Teaching Us?

#46: What Is This Teaching Us?

In this Change Through Pain podcast episode, I provide 4 key activities you can practice each day to improve all areas of your life during your time of isolation.

Apr 06, 202019:00
#45: Together We Are Stronger

#45: Together We Are Stronger

In this Change Through Pain podcast episode, I share several great examples of how the community is working together to help each other through these difficult times. 

Apr 04, 202009:48
#44: You Are Not Alone

#44: You Are Not Alone

In this Change Through Pain podcast episode, I share a recent Instagram post that touches upon the challenges we are currently facing and the reasons we are never truly alone even when sitting in solitude. 

Mar 20, 202011:58
#43: 6 Tips That Will Give You Perspective

#43: 6 Tips That Will Give You Perspective

In this Change Through Pain podcast episode, I share 6 tips to help you gain perspective on your life in all areas including personal and professional relationships, career, mental and physical health and any other area you might be struggling in.

Mar 06, 202019:34
#42: Patiently Waiting Vs Presently Living

#42: Patiently Waiting Vs Presently Living

In this Change Through Pain podcast episode, I discuss the difference between living a life of always waiting on something to fulfill you vs living in the present moment. 

Feb 25, 202022:55
#41: 5 Tips To End Suffering

#41: 5 Tips To End Suffering

In this Change Through Pain podcast episode, I share 5 tips to help you end suffering. It's a choice to suffer and if you practice these each day and make them a habit, you will be on the journey to ending suffering and becoming the greatest version of yourself.
Feb 16, 202022:24
#40: What's Love Got To Do With It?

#40: What's Love Got To Do With It?

In this Change Through Pain podcast episode, I share the reasons why loving yourself is the key to loving others.
Feb 14, 202013:50
#39: Broken Relationships? It's Time To Look Within

#39: Broken Relationships? It's Time To Look Within

In this Change Through Pain podcast episode, I discuss how if you continue to get the same results in your relationships, it's time to look within. You must heal and love yourself before you can fully love another.
Feb 12, 202009:36
#38: Believe You Can Achieve

#38: Believe You Can Achieve

In this Change Through Pain podcast episode, I share a story from my high school football days of how even though we had not won a single football game, we still believed we could achieve a winning season.
Feb 11, 202006:03
#37: The Secret To Your Happiness

#37: The Secret To Your Happiness

In this Change Through Podcast episode, I share a Minute Motivation episode about how to discover your happiness.

Feb 10, 202007:33
#36: Own Your Anxiety

#36: Own Your Anxiety

In this Change Through Pain podcast episode, I share an Instagram quote highlighting the book titled "Own Your Anxiety" by Julian Brass. His book and online course will help you understand the daily activities you should practice in order to take ownership of your fear and anxiety. You can get a copy of his book at www.changethroughpain.com/get-books. 

Visit his website www.julianbrass.com to get access to learn more about him and enroll in his online course "Own Your Anxiety."

Feb 06, 202015:11
#35: Learn From Yesterday And Do Better Today

#35: Learn From Yesterday And Do Better Today

In this Change Through Pain podcast episode, I share 2 recent Instagram quotes that will impact the way you live your life if you make these actions a part of your daily habits and ultimately your new lifestyle.
Feb 02, 202011:16
#34: What's The Purpose Of Life?

#34: What's The Purpose Of Life?

In this Change Through Pain podcast episode, I raise the important question "What's the purpose of life?" 

Feb 01, 202009:36
#33: The Present Is All We've Got - Live And Give Love

#33: The Present Is All We've Got - Live And Give Love

In this Change Through Pain podcast episode, I share a recent Instagram quote about being grateful and loving those in your life right now while you still have an opportunity. RIP Kobe #24 - Gianna - John - Keri - Alyssa - Christina - Sarah - Payton - Ara

Jan 27, 202014:46
#32: Should They Stay Or Should They Go Now?

#32: Should They Stay Or Should They Go Now?

In this Change Through Pain podcast episode, I discuss the importance of who you allow into your life and the impact this has on the success of your life. You must look within first in order to determine if you are living your best life.
Jan 24, 202021:12
#31: Boundaries - What Are They And Why Are They Important?

#31: Boundaries - What Are They And Why Are They Important?

In this Change Through Pain episode, I define personal boundaries, provide examples and discuss why they are so important in order for you to live your best life. 

Jan 20, 202021:52
#30: Believe In Yourself When No One Else Does

#30: Believe In Yourself When No One Else Does

In this Change Through Pain podcast episode, I share a recent Instagram post "Believe In Yourself" and why this is the foundation and key to you living your best life.
Jan 17, 202011:34
#29: A Proper Apology In Five Easy Steps

#29: A Proper Apology In Five Easy Steps

In this Change Through Pain podcast episode, I share five easy steps to give a proper apology and why this is vital to the success of your relationships. It's easy to say you are sorry, but not mean it, and continue the same behavior.
Jan 14, 202017:16
#28: It's Time To Forgive Yourself & Live Your Best Life

#28: It's Time To Forgive Yourself & Live Your Best Life

In this Change Through Pain podcast episode, I share the importance of forgiving yourself as well as those who have hurt you. I provide several examples of how to do this and how this will catapult your life to the next level of becoming the greatest version of yourself.
Jan 12, 202015:05
#27: Own Your Breath & Feel Alive

#27: Own Your Breath & Feel Alive

In this Change Through Pain podcast episode, I share steps to follow and how meditation and breathwork have helped renew my outlook and passion for life and connected me with how life was meant to be lived.
Jan 08, 202015:14
#26: The Road Map To Your Success In 2020 & Beyond

#26: The Road Map To Your Success In 2020 & Beyond

In this Change Through Pain podcast episode, I share five effective and proven steps to follow which will turn your resolution or goals into reality. Most of us don't make it past 21 days in order to create a new habit and I am confident you can do it with a new mindset, discipline, and a support system.

Jan 06, 202015:07
#25: My Journey To Sobriety

#25: My Journey To Sobriety

In this Change Through Pain podcast episode, I share my journey to sobriety and how amazing life has become now that I am able to be fully present in every moment and experience life on a whole new level.

Jan 04, 202012:12
#24: A New Year, A New You

#24: A New Year, A New You

In this episode of the Change Through Pain podcast, I share an overview of my 2019 and the many challenges I faced, the steps I followed to stay on track, how I never quit and stayed disciplined to change my life to become a better human on the road to becoming the greatest version of myself. 

Jan 01, 202010:48
#23: Celebrate Everything In Your Life!

#23: Celebrate Everything In Your Life!

In this episode of the Change Through Pain podcast, I encourage and challenge you to celebrate everything in your life. I provide many examples and challenge you to start a daily gratitude exercise with your friends and family.

Dec 25, 201904:59
#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It

#22: Peace Of Mind Can Be Achieved By Anyone Willing To Find It

In this episode of the Change Through Pain podcast, I discuss taking the time to pause and look within, if you are not happy in one or more areas of your life. I challenge you to ask yourself 5 key questions that impact your success and happiness which will help you to gain your "Peace of Mind" and realign with your success story.

Dec 19, 201915:41
#21: You Must Let Go To Find Yourself

#21: You Must Let Go To Find Yourself

In this Change Through Pain episode, I highlight a powerful quote about letting go in order to find yourself and share a dozen powerful actions you can take to help you explore yourself and start down the path to achieving a fulfilled life. 

Dec 16, 201915:00
#20: Take Ownership Of Your Life

#20: Take Ownership Of Your Life

In this Change Through Pain episode, I share the importance of taking ownership and provide helpful tips on how you can take ownership in all areas of your life. 

Dec 10, 201915:35
#19: What Are You Waiting For? It's Time

#19: What Are You Waiting For? It's Time

In this Change Through Pain episode, I challenge you to stop making excuses and take action towards achieving your life's purpose and goals. This includes creating a vision board, setting goals, taking massive action and having a support system to encourage and hold you accountable. 

Dec 04, 201920:41
#18: Being Grateful Is The Key To Thanksgiving

#18: Being Grateful Is The Key To Thanksgiving

In this Change Through Pain episode, I share a personal story of pain in my life and how my family and I have used daily gratitude practice to gain perspective and keep pushing to live life to the fullest every day.

Nov 26, 201911:15
#17: Tips To Help You Achieve A Breakthrough

#17: Tips To Help You Achieve A Breakthrough

In this Change Through Pain episode, I share a major breakthrough in my life and tips on how you can achieve a breakthrough in your life to help you become the greatest version of yourself. 

Nov 20, 201912:45
#16: Your Journey To Self Enlightenment

#16: Your Journey To Self Enlightenment

In this Change Through Pain episode, I encourage you to sit quietly and listen to the voice in your head which will lead to a path of self-discovery and enlightenment of you, those you care about and the world around you.

Nov 17, 201918:21
#15: The Secret To Living A Fulfilled Life

#15: The Secret To Living A Fulfilled Life

In this Change Through Pain episode, I discuss how sacrifice means something different to people from all walks of life and is measured based upon a person's perspective derived from their own life experiences and environment.

Nov 12, 201911:52
#14: Discipline Of Great Habits Equals Success

#14: Discipline Of Great Habits Equals Success

In this Change Through Pain episode, I discuss how discipline across all areas of your life will help you become the greatest version of yourself.

Nov 09, 201910:49
#13: Refocus Your Activity And Your Energy Will Follow

#13: Refocus Your Activity And Your Energy Will Follow

In this Change Through Pain episode, I discuss how taking control of your thoughts is not easy, but choosing how you respond to those thoughts can be mastered with practice. Dwelling on past hurts and failures only keeps your mind focused on the past and will allow suffering.

Nov 01, 201909:16
#12: Life Is Tough, But You Are Tougher

#12: Life Is Tough, But You Are Tougher

In this Change Through Pain episode, I discuss not letting the current chapter of your life define you and steps to take to become the greatest version of yourself. 

Nov 01, 201911:31
#11: Are Men Allowed To Have Emotions?

#11: Are Men Allowed To Have Emotions?

In this Change Through Pain episode, I discuss men, their emotions and how society has influenced the way men behave.

Oct 16, 201918:06
#10: Exciting Things Are Happening!

#10: Exciting Things Are Happening!

In this Change Through Pain episode, I highlight the last 3 months and what is new and upcoming. This includes a special project announcement coming soon that will be a game-changer and spread the message even further to reach more people. 

Sep 27, 201922:26
#9: Four Steps to Forgiveness

#9: Four Steps to Forgiveness

In this Change Through Pain episode, I share 4 steps in the forgiveness process and examples in all areas of your life.
Aug 21, 201925:39
#8: The Power of Meditation

#8: The Power of Meditation

In this Change Through Pain episode, I define meditation and the benefits as well as share some examples.

Aug 07, 201913:57
#7: Are You Mentally Healthy?

#7: Are You Mentally Healthy?

In this Change Through Pain podcast episode, we'll discuss the process to evaluate your mental health and steps to take in order to create the best version of you.  

Jul 29, 201915:03
#6: Five Steps To Healing

#6: Five Steps To Healing

In this Change Through Pain podcast episode, I discuss and provide 5 tools to help you through the healing process.

Jul 25, 201916:33
#5: STOP Making Assumptions

#5: STOP Making Assumptions

In this Change Through Pain podcast episode, I discuss why eliminating assumptions leads to opportunities for you to learn from others and helps you to be more empathetic, compassionate and have gratitude for others.

Jul 21, 201910:51
#4: Healing and How We Handle Triggers

#4: Healing and How We Handle Triggers

In this Change Through Pain podcast episode, you will learn an exercise to turn triggers into a place of empathy and peace.

Jul 17, 201911:55
#3: Core Values - How to change negatives into positives.

#3: Core Values - How to change negatives into positives.

In this Change Through Pain podcast episode, I'll walk you through an exercise to help you change negative thoughts into positive thoughts and actions.

Jul 06, 201922:07
#2: Reflecting on the 4th of July

#2: Reflecting on the 4th of July

In this Change Through Pain podcast episode, I reflect on loved ones not with us anymore and appreciating those still in our lives.

Jul 05, 201904:21
#1: Change Through Pain

#1: Change Through Pain

This Change Through Pain podcast episode is the launch of this podcast and is the story of how my life has been turned upside down through a divorce, a recent breakup, my sobriety and childhood hurts and traumas I never healed. This project has provided me the opportunity to take a hard look at changing who I am and becoming the best version of myself while offering inspiration, motivation, encouragement, tools and a plan to help you get your life back on track.
Jul 03, 201916:46