
The Changing Our Minds Podcast
By Karrilee Aggett

The Changing Our Minds PodcastMay 08, 2023

Random Catching Up & our 3-2-1's
Hello, Sweet Listeners! Welcome back to the table! Join us as Kayelyn and Karrilee randomly catch us up on what has happened over the last month or so and share their 3-2-1's, too! (Three Things they are into, Two Things they are looking forward to, and One Thing they are over!)
Show NOTES:
The Last Thing He Told Me - on Apple.tv
Jack Ryan - on Amazon Prime (Season 1 of 3 so far!)
Taylor Swift - Midnights (Clean Playlist)
Lauren Daigle (Releasing Soon!)
Prickly Pear Syrup (Delicious in a Margarita, but also in Iced Tea or Lemonade or sparkling water or pop!)
Season 5, Episode 7

A Blessed Day - How we Bless Others
We're back with a new Episode where our co-hosts Karrilee and Kayelyn share how they intentionally try to bless those around them and encourage you to do the same! Then, they share their 3-2-1's (3 Things they are Into, 2 Things they are Looking Forward to, and 1 Thing they are over!). Grab something yummy to sip on and join us around the table!
SHOW NOTES:
It's Not Only Football Podcast (based on Friday Night Lights)
Habits of the Household by Justin Whitney Earley
The AI Bible Official on Instagram
Daisy Jones & the Six on Prime
Carlyle Chicken Sternum Collagen w/Hyaluronic Acid
Season 5, Episode 6

One Story - Two Perspectives
Welcome to Season Five, Episode Five... It feels like we can take this idea and run with it in the future in a few different directions - but for today's episode, Karrilee and Kayelyn reminisce back on a personal story from an older Family Vacay and share from two perspectives! (Plus - of course - their 3-2-1's!)
Just SOME of what we talked about:
Michael Jackson - You are Not Alone
Old Navy Athletic Apparel
Kristen Ess Hair Care - The Signature Bottles
Nate Bartgatze
ColourPop Matte Lipstick
Three Pines on Amazon Prime
Join us again soon around the table! If you have any topics you'd like us to consider covering in a future episode, let us know! We're open to suggestions! Don't forget to Like, Follow, and Share - and leave us a Review!
~Karrilee & Kayelyn~

GOALS AND RESOLUTIONS - OUR 2023 EDITION!
Hey there, friends! Karrilee and Kayelyn are back - going over last year's Goals and/or Resolutions as well as sharing our new ones for 2023! We wrap up with an impromptu list of our current 3-2-1s!
SHOWNOTES:
We won't list everything here... but here are a few things we talked about on the pod:
PLANNER: LakeandLoft.com
FITNESS: Lose it App, Fit On App, Noom, SparkAmerica (formerly SparkPeople)
MUSIC: Benjamin Williams Hastings
STUFF: Swig Water bottle; Balsam & Birch Candle; & Flat Clips for curling hair!

We're Back just in time for Christmas!
Hey! We're back and it's just in time to talk Christmas... and say Happy New Year - because - well - you know how we are! We DO have some fun things in store in 2023 though so thanks for sticking around and tuning in even though we are the WORST at being consistent! (Still workin' on that!). In today's episode, we talk Holiday stuff and go over our 3-2-1's! Grab something festive to drink and join us!
Here are our 3-2-1's:
(THREE things we're INTO; TWO things we're LOOKING FORWARD TO; & ONE thing we are OVER!)
Kayelyn's:
3 Things she's INTO:
1. Lion + Lamb clothing
2. Home Decor/VIsion Boarding
3. Christmas Decorations
2 Things she's LOOKING FORWARD TO:
1. Finishing 2022 well!
2. Making her 2023 Budget!
1 Thing she is OVER:
Her Broken Car!
Karrilee's:
3 Things she's INTO:
1. Jazzy Christmas Instrumental Playlists
2. Walmart (or any Store!) Grocery Pick Up
3. Cozy Blanket Scarves
2 Things she's LOOKING FORWARD TO:
1. Christmas Festivities
2. Finally Finding and Buying a new car!
1 Thing she is OVER:
The SLOW-GOING of studying for the Real Estate License exam
We hope you all have a very Merry Christmas and make time to slow and savor a bit of the season with the ones you love!
We'll be back in 2023!
~Karrilee & Kayelyn~

It Was Only a Matter of Time... We Finally Talk Gilmore Girls
Karrilee and Kayelyn have mentioned, referenced, and quoted Gilmore Girls on this podcast and in their real everyday life many many times! It was only a matter of time before we devoted an entire episode to their beloved show! Join us around the table as we discuss the first two episodes of the series, as well as some general thoughts and impressions! And while we promised that this will not turn into a full-on GG pod... chances are good we will discuss them again in the future! Maybe a favorite scenes, or favorite quotes, or favorite storyline, or favorite pop culture/movie/music/book references... (You get the idea!)
Let us know if you would be in favor of future GGs episodes!
As always, we wrap it up with their 3-2-1's (3 Things they are into, 2 Things they are looking forward to, and 1 Thing they are over!)

Surprise! It's a Summer Recap Episode!
Just in time for your Holiday! Join Karrilee and Kayelyn around the table as they recap some of their favorite summer memories and talk a bit about Fall! Plus, of course, their 3-2-1's! (3 Things they're Into, 2 Things they're Looking Forward to, & 1 Thing they are Over!). Once again, time got away from them and Summer pretty much came and went! But they are back to talk about highlights from summer and - you know - a few other things, too!
SHOW NOTES:
Archies - flip-flops (If you battle with foot or knee pain, these are like MAGIC!)
Vitamin B supplement! (LOL! For real though, ladies! Vitamin B is GREAT to help battle those PMSy vibes!)
Trying on Apple tv
Rita Springer Podcast & newest single, Nothing to Buy
Frankincense Oil
McCormick Jam Company
Cake Haircare
P.S. We really DO hope to be back soonish! ;) Also, don't forget to Rate and Review our podcast... It helps spread the word and puts us in front of more potential listeners (who will join you in the waiting for whenever the next one comes out!)

Time Travel & Clean(ish) Comedians
Karrilee & Kayelyn decide to hit record before they actually decide what they are going to talk about this time so just sit back and enjoy the ride!
Show Notes:
We talked about several Time Travel shows but remembered very few names...
Here are just some of what we mentioned:
Manifest
La Brea
Stranger Things
Timeless
Shining Girls
Night Sky
Counterpart
Outer Range
(We didn't even talk about Doctor Who, Outlanders, The Umbrella Academy, The Adam Project, The OA, Lost, Frequency, etc.)
***
We also talked about several Comedians who we enjoy who are mostly clean(ish).
Dry Bar Comedy - The best source for clean comedy - tons of comics including some we mentioned, all in one space!
Also, some others mentioned: (but not necessarily fully endorsed as 'Clean'!)
John Mulaney
Anjelah Johnson
Nate Bargazke
Brian Regan
Mike Birbiglia
Jerry Seinfeld
Ryan Anderson
Dennis Regan
Andy Woodhull
Seth Meyers
Tom Papa
Jim Gaffigan
Kathleen Madigan
If we missed any show/movie or a cleanish comedian - let us know!
(Karrilee & Kayelyn also closed out the epiode with their 3-2-1's, as usual!)

Kayelyn's the Worst!
Surprise!!! We're Back! We really didn't mean to be gone for so long! Kayelyn is willing to take on the bulk of the blame... but honestly, it was Life happening for both of us and lots of adjusting schedules and just - you know - things! Join us today as we talk about how Kayelyn is the worst (only just the opposite!?), about Shein (we know! It's the actual worst!), about Summer Goals and - of course - we go over our 3-2-1's!
Here are a few links to things we discussed in this episode:
SHEIN
Cushionaire Faux Wood Sandals
Chase the Fun by Annie F. Downs
That Sounds Fun podcast
LUS Hair Care for Curly hair
Made to Pray podcast

Goals and Stuff... (2021 recap and 2022)
We are back and we're talking about Goals and stuff... going over our goals and resolutions from 2021 as well as discussing our current goals for this year! Join us around the table as we talk about our lists and our 3-2-1's, too!
Show Notes:
Angela Anderson's Thankful Art

Happy New Year 2022!
Hello, Friends! We are back after a long, unplanned hiatus and just wanted to touch in briefly to say, "We miss you!" and "We're back!" The plan/goal/hope is to be consistent in 2022... so grab something yummy and pull up to the table while we go over our Highs and Lows of 2021 as well as our 3-2-1s (3 Things we're Into, 2 Things we're Looking Forward to, and 1 Thing we are Over!). Season 4, Episode 17

Christmas is Fading... Day 12 of our 12 Days of Christmas Mini-Series.
Join us for the last installment of our 12 Days of Christmas mini-series, where Karrilee talks about how Christmas is Fading!
We will be back in the New Year with both Karrilee and Kayelyn. We can't wait to invite you back to the table, with something yummy to sip on with us, as we dive into 2022!
Happy New Year, friends!
~K & K~

God With Us! Day 11 of our 12 Days of Christmas Mini-Series
MERRY CHRISTMAS, Sweet Listeners! We are keeping it extra short today because we know you have a lot on your plate! Today, Karrilee shares a Christmas piece titled, God With Us! (And no... we didn't skip a day or mess up. The 12 Days of Christmas technically start later, anyway --but we wanted to save one more for AFTER today! So we will be back with our last episode of this Mini-Series in a day or two! Until then, we pray your Christmas is even better than you expect or hope it to be!

Believe! Day 10 in our 12 Days of Christmas series
Join us for a few minutes today as Karrilee shares about Believing!

JOY! Day 9 in our 12 Days of Christmas series
Join us for Day 9 as Karrilee talks Joy!

Our See Through Christmas Tree - Day 8 in our 12 Days of Christmas mini-series!
Listen as Karrilee shares about traditions and the grace to do whatever you need to do to hold on and get through sometimes!

Now is the Time... Day 7 in our 12 Days of Christmas Mini-Series
Join Karrilee for Day 7 of our 12 Days of Christmas for a quick break to focus in on how Now is the Time!

Balance - Day 6 of our Mini-Series The 12 Days of Christmas
Today we talk about BALANCE! (You're Welcome!)

Let's Look for Miracles!!! Day 5 in our 12 Days of Christmas Mini-series
With Wonder all around us and Hope so contagious, let's look for Miracles - big and small!

Does it FEEL like Christmas? Day 3 in our 12 Days of Christmas Mini-series
We are back for a quick little mini... asking if it FEELS like Christmas yet to you?

Be Still and Know - Day 2 in our 12 Days of Christmas mini-series
Todays' podcast features a Five Minute Friday blog post focused on 'Still'. This is Day 2 in our series of The 12 Days of Christmas on the podcast, where Karrilee is sharing some classic posts from our blog, Abiding Love, Abounding Grace. Each podcast will be (much) shorter than our normal episodes but it's meant to just be a little encouragement for you during the holidays! Grab something yummy to sip on and pull up a chair!

Have You Prepared Him Room? Day 4
With all the Rush of the Holidays, have you actually slowed a bit and prepared Him room?

Your Favorite Spot (Day 1 in the 12 Days of Christmas series)
Karrilee is back with Day Two in our mini-series, The 12 Days of Christmas! In todays' episode, she shares about her favorite spot and encourages the listeners to find one of their own!

The Holiday Return - An Apology & a Christmas Encouragement
We accidentally forgot to hit record every single time we hung out... for nearly four months! And we're sorry! (And we missed you!)
Karrilee is back on her own today for a quick update and a short offering/invitation for you to slow and to savor!
Show Notes:
Don't Forget Your Worth podcast

A Few Would You Rather's & a Couple of Gilmore Girls Buzzfeed Quizzes
A Little 'bonus' episode where Kayelyn throws out a few Would You Rather Questions and we do a couple of Gilmore Girls Buzzfeed quizzes live - just for fun! (And no 3-2-1's this time!). If you are a fan of Gilmore Girls, this one will be a bit more exciting for you! We also decided while recording this that Karrilee will re-watch GGs and then we will do an episode or two specifically devoted to our beloved Gilmores!

What We're Watching, Reading, Listening To, & Learning...
Welcome back! Join us around the table as we talk about what we're watching, reading, listening to, and learning lately! And of course, we wrap it all up with our 3-2-1's... (Three Things We're Into, Two Things We're Looking Forward To, and One Thing We Are Over!)
~Karrilee & Kayelyn~

JUNE HAPPENED... aka Our Unofficial Season 4 Kick Off!
Hey, friends! June happened when we blinked!? So much for being on top of things and staying ahead of the podcast game! Oh well... it is what you are used to, right? We're back with a new episode recapping June and talking about.-well, a little of everything! Grab something cool to sip on and join us around the table!
Here are a few links to things discussed during the episode:
1984 - Karrilee read this in the 80s and just listened to it on audio and Kayelyn is reading it now!
Nightbirde (Golden Ticket on AGT)
Bo Burnham Netflix Special (language)
Vid-Angel (This is the app Karrilee mentioned seeing ads for that offer 'cleaned up' versions of tv shows and movies?)
And here are our 3-2-1's:
Karrilee’s 3-2-1s:
3 Things I’m into:
1. Sun Hats
2. Old Friends
3. Nightbirde radio (Spotify)
2 Things I’m Over:
1. Triple Digit Heat
2. Ants
1 Thing I’m Looking Forward to:
1. Our Kitchen DIY- (starting with) painting the cabinets! 🤪
Kayelyn’s 3-2-1s:
3 Things I’m into:
1. A/C
2. Pool
3. Bo Burnham Netflix Special
2 Things I’m Over:
1. Headaches
2. Shaving
1 Thing I’m Looking Forward to:
1. New season of Handmaid’s Tale
Until next time, remember to:
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

Would You Rather - Vol 1
This is what happened... We decided to give the whole "What You Rather" deal a try and I am pretty sure this will be Volume 1! We kept it light and relatively easy... if YOU have any Would You Rather's you'd like us to address, let us know!
***
3-2-1's:
Three Things We're Into, Two Things We're Over, & 1 Thing We're Looking Forward To...
KAYELYN:
3 Things She's Into:
1. Plants
2. Crafting for the Theater
3. Nic D. 0 New Artist on Spotify
2 Things She's Over:
1. Migraines
2. Being Too Hot (already!)
1 Thing She's Looking Forward To:
1. Reaching Goals/Getting in shape
KARRILEE:
3 Things She's Into:
1. Keeping Faith (Brittish TV Show, now on Acorn!)
2. Sun Tea
3. Woven Book Club online (Woven by Angie Smith)
2 Things She's Over:
1. Migraines
2. Allergies
1 Thing She's Looking Forward To:
1. Crafting with Lil' Miss

Road Trip Review & Other Stuff
We're back with a quick recap of Karrilee's Road Trip vacay and other random things but we tried to keep this one short, Y'all! Baby steps back into podcasting and all!
Here are our 3-2-1's:
KAYELYN:
3 Things She's Into:
1. Having Two Cats
2. Rewatching The Seinfeld Show
3. Getting Warmer/hot
2 Things She's Over:
1. Cat Litter
2. Politics
1 Thing She's Looking Forward To:
Being Tan
KARRILEE:
3 Things She's Into:
1. Photo Books
2. Free Library App for Audiobooks
3. New Bedding
2 Things She's Over:
1. To Mask or Not To Mask
2. Peeling from Sunburn
1 Thing She's Looking Forward To:
Painting Kitchen Cabinets
We'll be back soon (you know, -ish!)
Until then,
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

Easter Talk (and Random TV Shows!)
Hello! We are alive and well and finally sat down and remembered to hit Record! In this episode we talk about Eastery things and -- because, of course! - we discuss random TV Shows, too! And as always, we wrap it up with our 3-2-1's!
SHOW NOTES:
Basically, here's a rundown of all the shows we mentioned:
A Million Little Things
This Is Us
Good Girls
Friday Night Lights
Seinfeld
Gilmore Girls (Series & A Year in the Life)
Crazy Ex-Girlfriend
The Chosen
***
OUR 3-2-1's:
Karrilee’s 3-2-1’s
3 Things I’m I to:
1. ReDecor App/Game (I know... still!!?)
2. The World that We Knew - Alice Hoffman - historical fiction with a mystic feel...
3. The Chosen new season coming soon!
2 Things I’m Over:
1. Not being able to chew things! (New Crown)
2. Crazy Wind + Allergies + Zero energy = migraine and extreme fatigue/sleepiness!
1 Thing I’m looking forward to:
1. Easter & family gatherings the next couple of weekends!
Kayelyn’s 3-2-1’s
3 Things I’m Into:
1. Clothing App - Shein
2. Crazy Ex-Girlfriend
3. Jeffree Star Makeup Palette
2 Things I’m Over:
1. Not Above Caffeine
2. Text Alert Spam/Ads
1 Thing I’m looking forward to:
1. Seeing if she can get Lil’ Miss into that Easter Dress!
Until Next Time, Sweet Listeners,
Happy Easter!
Remember to:
Speak Life. Be Love. & Shine On.
~Karrilee & Kayelyn~

The One About Nothing...
Guys... it seems we ran out of things to talk about!? No worries... we managed to still make it almost an hour! As usual, we still have plenty of laughs and talk about some good stuff - mixed in with all the other chatter!
Here are our 3-2-1's:
(Three Things we're Into; 2 Things we're Over; & 1 Thing we're Looking Forward to!)
Karrilee's:
3 Things She's Into:
1. The Reset by Jeremy Riddle
2. Watching LIl' Miss BUST UP laughing!
3. FlavorGod Seasonings
2 Things She's Over:
1. Mask Acne
2. Dry Hands/Cuticles and Nails that just won't grow!
1 Thing She's Looking Forward To:
1. Visiting my sister next weekend!
***
Kayelyn's:
3 Things She's Into:
1. The Art of Making Memories by Meik Wiking
2. Mornings! (She has a new Morning Routine that is working!)
3. TJ Maxx
2 Things She's Over:
1. Coldness!
2. Taxes!
1 Thing She's Looking Forward To:
1. Getting a second Cat!
What are YOUR 3-2-1's lately? We'd love to hear from you!
Head on over to our Facebook page, our Instagram, or leave us a voice message here!
Until next time, remember to:
Speak Life. Be Love. & Shine On.
~Karrilee & Kayelyn~

Resolutions & Goals for 2021...
Technically, we made it! Two episodes per month is one of our Goals for this year and --whew!-- we were cutting it close!
In this Episode, we discuss some of our Goals and Resolutions from 2020 and share a few for this year as well! ALSO: We are considering inviting guests to join us on the pod to discuss a couple of things they have changed their mind on! So if you'd like to join us - just let us know!
Here are our 3-2-1's:
Kayelyn's:
3 Things She's Into:
1. The Idea of Renovating a Home 2. Avocado Toast 3. Vans shoes
2 Things She's Over:
1. How Quickly Salad/Produce goes bad 2. Fancy Nancy (A Kids TV show her girlie likes to watch!!)
1 Thing She's Looking Forward To:
Staining her Dining Room Table and Chairs
Karrilee's:
3 Things She's Into:
1. Using the Library again 2. Home Milk Steamer 3. Eating out INSIDE Restaurants again!
2 Things She's Over:
1. Cars getting rifled through/items stolen 2. Having to wear Masks at the Gym the whole time!
1 Thing She's Looking Forward To:
A Dinner Date with my girlfriend --inside at a restaurant with no Littles!
(...And Valentine's Day... She's also looking forward to Valentine's Day!)
What about you guys? Are you good at Goal Setting and sticking with your Resolutions? Let us know (and give us some tips!) over on our Facebook Page! You can find us at Changing Our Mind Podcast on Facebook!
Lastly, as always - don't forget to Rate & Review the pod over on Apple and share this with your friends! There is always more room around the Table!
Until next time, remember to:
Speak Life. Be Love. Shine On.
!Karrilee & Kayelyn~

Happy New Year 2021!

Back to Church & Eating Out, the Art of Napping & New Recipes, + more!
Once again, we took a longer break than planned - but 2020, Y'all! (Alright, alright... we can't blame EVERYTHING on 2020, we know!)
Grab something yummy and seasonal and join us around the table as we catch up a bit and talk about the return of church, eating out at restaurants, the art of napping, new recipes, and more (including our 3-2-1's!).
We will create a thread/post over on our Facebook Page for recipes... both the ones we mentioned and any of YOUR tried and true Fall/Winter recipes you'd like to share!
Here are our 3-2-1's:
Kayelyn:
3 Things She's Into:
1. New Recipes; 2. New Skin Serum; 3. Cuddly Eugene (her cat!)
2 Things She's Over:
1. Cold - Inside and outside; 2. Lil' Miss having a hard time with Potty Training (LOL! I cleaned it up for you a bit!)
1 Thing She's Looking Forward to: 1. Being done with the Aslan/Narnia Lion Mask she volunteered to make!
Karrilee:
3 Things She's Into:
1. ColorStreet Nails; 2. Egg Cups; 3. Being Sore from Working Out/Gym (vs. Being sore from NOT working out or going to the gym!)
2 Things She's Over: 1. Election Stress & Drama; 2. Heel Issues (aka Shoe Limitations!)
1 Thing She is Looking Forward to: 1. Decorating for Christmas
Until Next Time, Let's all remember to:
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

On How Time is Weird in 2020...
September pretty much came and went and we didn't exactly MEAN to take a month off, but oops - we did it again! We are back in this episode talking about COVID and Quarantine, Working from Home, How Our Lives Stayed Mostly the Same, and How Time is weird in 2020! Grab something yummy and pull up a seat, or lace up those shoes and go for a walk or run with us! We wrap it up with our 3-2-1's and a promise (-ish) to be back soon!
***SHOW NOTES***
We talked about posting a playlist or two and a video... maybe a meme... however we'll just link those over on our Facebook Page so head over there for that info! Below, we will include our 3-2-1's!
Kayelyn's 3-2-1's:
3 Things She's INTO:
1. Blow Drying her Hair
2. Invisalign Braces
3. Waking Up Early (as in 5a.m. early!)
2 Things She's OVER:
1. Smokey Air (due to wildfires along the West Coast!)
2. Her Lack of Follow THrough in actually Waking Up Early! lol!
1 Thing She is LOOKING FORWARD TO:
1. Halloween/Dressing up with her family!
***
Karrilee's 3-2-1's:
3 Things She's INTO:
1. My Honey and I BOTH really loving our jobs!
2. LOST (TV Show - Streaming on Hulu)
3. Ben Platt Playlist on Spotify
2 Things She's OVER:
1. The Overly Politicized/Hostile Culture and lack of mature conversations with people who disagree with us.
2. Grief/Losing People... Today marks the 1 year anniversary of Jack's passing and while we are happy that he is with Jesus, we miss him so!
1 Thing She is LOOKING FORWARD TO:
1. Going to a Pumpkin Patch with the family!!!
Until Next time, Remember to:
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

It's Back to School Season
(Even though most everyone isn't going back to school!)
Grab something yummy and join us around the table as we discuss Back to School - what it currently looks like and what it was like in the olden days! We also talk a bit about Pumpkin Spice, Politics, and decorating, too! And, of course, we wrap it all up with our 3-2-1's
SHOW NOTES:
We didn't really cover anything Note-worthy this time, but below are our 3-2-1's:
Kayelyn's 3-2-1's:
3 Things She's Into:
1. Fall Decorations
2. The Idea of New Clothes one day!
3. New Raise soon!
2 Things She's Over:
1. Her Cat having Long Claws
2. Her Sink Smelling Funky!
1 Thing She's Looking Forward to:
1. This Election!
Karrilee's 3-2-1's:
3 Things She's Into:
1. Mask Holder Necklace
2. Gathering together w/friends!
3. Sean Feucht "Let Us Worship" events around the country
2 Things She's Over:
1. Hatred/Intolerance in this political season - on both sides!
2. Being Tired!
1 Thing She's Looking Forward to:
1. Fall Decorations and Weather!
***
Until next time,
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

Raising Awareness...
Raising Awareness of Human Trafficking...
PLUS A GIVEAWAY!!!
Welcome to Season 3, Episode 2! We invite you to grab something yummy and join us at the table as we recap our Vacay and dig into how we first found a passion for helping to Raise Awareness of Human Trafficking. We discuss some of our favorite organizations and ministries who work firsthand in making a difference in bringing Freedom to victims and Justice to Traffickers! And, of course, we wrap up with our 3-2-1's, of course! (Which is: 3 Things We're Into, 2 Things We're Over, and 1 Thing We're Looking Forward To!)
~Karrilee & Kayelyn~We'd love to hear from you! Head on over to our Changing Our Minds Podcast Facebook Page and enter to win our Fair Trade Giveaway for a $25 Gift Card to Moxie - which is our favorite little beach town shop in Manzanita*. Find the post on our Page and Comment with a favorite organization or company that you like or support that is involved with Human Trafficking Awareness, and for an ADDED BONUS ENTRY, post a picture of you with a Fair Trade Item you've already purchased! *You can order online, FYI!
YOU GUYS!? -- iTunes makes it SUPER-EASY for you to Subscribe to & Rate our podcast! So, you can listen here or in a podcast app, but either way, please click HERE to go to iTunes where you can Subscribe and Rate our show. We'd be oh so thankful! (This is the main way our pod gets put in front of possible new listeners and helps to grow our audience!)
Plus - share this podcast with your friends! There is always room for more around the table!
Until next time, let's purpose to:
Speak Life. Be Love. Shine On.
SHOW NOTES:
FOR A LIST OF ORGANIZATIONS / COMPANIES WE SUPPORT OR ENJOY HEAD ON OVER TO THE FACEBOOK PAGE (WHERE YOU CAN COMMENT AND ENTER TO WIN A $25 GIFT CARD TO MOXIE, A FAIR TRADE STORE!)
Kayelyn's 3-2-1's:
3 Things She's Into:
1. INSTAGRAM ACCT: CHRISTIANSWHOCURSESOMETIMES (ALSO MENTIONED: EPICCHRISTIANMEMES)
2. COFFEE
3. FALL
2 Things She's Over:
1. DECORATING FOR SHORT AMOUNTS OF TIME
2. THINGS COSTING MONEY/DEMOCRACY (She's mostly kidding!)
1 Things She's Looking Forward To:
1. GETTING BACK ON TRACK WITH WORK!
***
Karrilee's 3-2-1's:
3 Things She's Into:
1. PLAYING WITH VACATION PICTURE (WALGREENS IS HAVING A GREAT SALE RIGHT NOW!)
2. YOUVERSION DAILY INSTA-STORY LIKE DEVOTIONS!
3. MAVERICK CITY MUSIC
2 Things She's Over:
1. ANTS
2.
1 Things She's Looking Forward To:
1. BEING ABLE TO GO FOR LONG WALKS AGAIN!

Road Trip Tips for Your Vacay
Welcome to the official start of Season 3! We invite you to grab something yummy and join us at the table as we discuss some of our tried and true Road Trip Tips for Family Vacations, as well as going over our 3-2-1's, of course! (Which is: 3 Things We're Into, 2 Things We're Over, and 1 Thing We're Looking Forward To!)
SHOW NOTES:
(You'll have to listen to the Pod to get the actual tips, Y'all... but here are our 3-2-1's!)
Kayelyn's 3-2-1's:
3 Things She's Into:
1. Apple Cider Vinegar (w/The Mother!) 2. Over-sized T-shirts 3. Chrisley Knows Best2 Things She's Over:
1. 100-degree heat 2. Being 'Behind" on work1 Things She's Looking Forward To:
1. Seein' Stuff! (In the future, when she can afford eye surgery!)***
Karrilee's 3-2-1's:
3 Things She's Into:
1. Seeing the Stars at night! Wow! So pretty! 2. New Taylor Swift CD! 3. Spicy Thai Pasta Salad2 Things She's Over:
1. Potty Training Lil' Miss! (Or - you know... to be more accurate...) 2. People Not Being Grown-Ups!1 Things She's Looking Forward To:
1. Going on our Family Vacay to the Beach, of course!Thanks so much for listening along, friends!
Until next time,
Speak Life. Be Love. Shine On.
~Karrilee & Kayelyn~

DIY and other ways to spend Quarantine
Look at us! Being all on time with a new podcast and everything!
We decided to try something new... (being on time --AND recording in the same room! We talk a bit about COVID and Quarantine - and how we're spending it! We also touch on Hamilton, because --well, of course! We also share our 3-2-1's! Grab something yummy to drink and join us around the table!
Show Notes:
Love is Blind on Netflix Walmart Sun Hats The Truman Show***
Karrilee's 3-2-1's:
3 Things she's Into: 1. Hamilton Soundtrack (on repeat!) 2. Dave's new full-time job! 3. Super cute new Sun Hat from the Walmart!
2 Things she's Over: 1. Quarantine/Phase 1.5 2. Poor Internet Connection
1 Thing she's Looking Forward to: 1. Going back to Working in the Office!
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Goodwill/Thrift Store Shopping 2. Hamilton - Play AND Soundtrack! 3. Air Conditioner!2 Things she's Over:
1. Hand Soaps and Sanitizers saying Kills 99,9% of Germs 2. Facebook Algorithm telling her to Like "Birds Aren't Real" (thinking she is a loon, I believe was her wording!)1 Thing she's Looking Forward to:
1. Cooler Weather!That's all for this time! Come back and join us around the table for our next episode - all about Travel Tips and Summer Vacations!
Copyright 2020

Happy Birthday To Me/Us!
Here is our recap on Karrilee's 50th Birthday Celebration (and what that is like in the midst of The Corona!) as well as other ponderings! We should tell you upfront, we're a little delirious in this episode! It was late and we were super tired and we had, shall we say, some technical difficulties before we even hit record! But we're here and we'd love for you to grab something yummy and join us around the table as we talk birthdays and tv shows and close up, as usual, with our 3-2-1's!
SHOW NOTES:
The 700 Club... (That is the show with 'the old guy and girl praying'!) --and it WAS on the ABC Family line up! Peacock (NBC Streaming) Fuller House on Netflix Thor Ramsey - from Thou Shalt Laugh Calcium & Magnesium supplements Melatonin***
Karrilee's 3-2-1's:
3 Things she's Into:
1. Taking Calcium & Magnesium at bedtime... (+ a little Melatonin once In awhile just for fun --and deeper sleeping!) 2. Summer Salads! (Cold Bean Salad, Bow Tie Pasta Salad, Pineapple Cucumber Salad, Easy Chicken Taco Salad, etc.) 3. Reading again! The Virus gave me no bandwidth to read for awhile but I'm easing back into it and loving it! (Current reads are: Chasing Vines by Beth Moore and Open Book by Jessica Simpson)2 Things she's Over:
1. Working from Home/Lack of Set Office hours! 2. Re-learning Podcast things and/or new technology!1 Thing she's Looking Forward to:
1. HAMILTON on Disney+ (Premieres 7/3/2020)Kayelyn's 3-2-1's:3 Things she's Into:
1. Clear Skin! Found a skincare routine that is working and she loves it! 2. Seinfeld on Hulu 3. New Plant2 Things she's Over:
1. Coronavirus - and everything being closed! 2. Herself! LOL! (And how she conducts herself!)1 Thing she's Looking Forward to:
1. Things opening up again and being able to go outside without a mask and eat INSIDE an actual restaurant that's locally owned!Thanks so much for joining us around the table today! Come back when we discuss --well, let's be honest... we rarely actually know what we will discuss!
Copyright 2020

Just a little Tester/Teaser...
You guys? Karrilee got some Podcasty gifts for her birthday and this is just a little snippet of her trying them out! (A full episode is coming later today --just in time for any holiday travel or downtime you may be having! #YoureWelcome!)

All Things Mom... A Mother's Day Recap Episode
We are not late, as you suppose! At least not that late! In this episode, we catch up on what our Mother's Day consisted of as well as --you know-- talk about other things! From love languages to diet and exercise, to our longing to be Known and Seen, to our 3-2-1's!
Grab something yummy to drink and join us around the table for Season 2, Episode 12!
SHOW NOTES:
The Five Love Languages(The Book on Amazon)
(The FREE online test)
***
Kayelyn's 3-2-1's:3 Things she's Into:
1. Her New Life (--Waking up at 4:30am) 2. Curling her hair 3. Re-watching Psych - the TV series
2 Things she's Over:
1 Thing she's Looking Forward to:
Karrilee's 3-2-1's:
3 Things she's Into:
1. Her Patio Life! 2. Wilder Woods (Playlist on Spotify) 3. The Chosen series on the life of Jesus (And "Some Good News" by John Krasinski)
2 Things she's Over:
1 Thing she's Looking Forward to:
1. The Beach! LOL! (AND Working back in the office!)Copyright 2020

Hello from the Inside...
Surprise! We're back! After a much longer break than planned or usual, we are back talking about this new Quarantine life! Join us around the table as we catch you up on all the things!
SHOW NOTES:
DoTERRA Essential OilsGilmore Girls
Mother Goose Club
Tiger King on Netflix
McMillions on Hulu
Baskets on Hulu
SPOTIFY Playlists:
Work Day Lounge Playlist
Lazy Jazz Cat
West Valley Foursquare Monthly Worship List
New Music:
Steffany Gretzinger - Forever, Amen
Bethel Music - Peace
Dave Barnes - Dreaming in Electric Blue
***
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Plants! 2. Baking! 3. Workload & Promotion
2 Things she's Over:
1 Thing she's Looking Forward to:
Karrilee's 3-2-1's:
3 Things she's Into:
1. Having Lil' Miss a bit more -like before I went back to work! 2. #YakimaCares Facebook Group! 3. Still Working from home/Training2 Things she's Over:
1. Not Hugging! :( 2. Not Grocery Shopping (or other shopping!)1 Thing she's Looking Forward to:
1. Traveling!Copyright 2020

So January Happened (+ a Bonus Oscars Recap!)
We didn't mean to disappear! In this episode we explain what happened that kept us away... and as a Bonus, we recap the Oscars! (You're Welcome!) Then, we close with our 3-2-1's! Join us around the table and catch up with us!
SHOW NOTES:
Best Dressed - Oscars 2020
Maya & Kristen at the Oscars
IS Adam Driver Hot?
Kayelyn's 3-2-1's:3 Things she's Into:
1. Awards Season
2. Clear Skin
3. Caught up on Work (Almost!)
2 Things she's Over:
1. Eugene's Sharp Claws
2. Not Being Caught Up on Work Consistently!
1 Thing she's Looking Forward to:
1. An actual Work Schedule/Routine
Karrilee's 3-2-1's:
3 Things she's Into:
1. Work! Loving the new job!
2. New Maybelline Eyebrow Pencil
3. IF:Gathering (Free streaming until Feb 10th at midnight CST)
2 Things she's Over:
1. Sinus/Cold Bugs going around!
2. Waiting SO LONG in between Hair appointments!
1 Thing she's Looking Forward to:
1. Some fun Valentiney Crafting and Baking with Lil' Miss!
Copyright 2020

Reflect Back, Dream Forward...
Happy New Year, Sweet Listeners!
As much as Kayelyn would like to think that we are not so theme-y... it turns out, we are! Welcome to the first podcast (--well, OUR first podcast, anyway!) of 2020!
In this episode, we share some Christmas highlights and then dive right into a mix of Questions to help us reflect back on 2019 (insert shutter) and dream forward into what this year may hold! (We are praying it holds better things than last year!). Most of our questions were from the podcast, Ten Things To Tell You --which we will link to in the Show Notes below!
We'd love to hear from you! Head on over to our Changing Our Minds Podcast Facebook Page and chime in with some answers of your own! We will post the questions there, and would love to hear back from you!
SHOW NOTES:
Erin Condren Day Planners
10 Things To Tell You Podcast with Laura Tremaine
(Episode 45 is the one with all the Questions!)
Ermahgerd, Berks!!! (aka The Books I Read - the 2019 Edition!) blog post
OneWord365 - Where you pick One Word to focus on throughout the year!
Kayelyn's 3-2-1's:
3 Things she's Into:
1. New Contacts Ordered! (Seeing, guys! She's finally into Seeing!)
2. Skincare Routine
3. EUGENE!!! (their new kitty!)
2 Things she's Over:
1. Crappy Self-Deprecating Sleep/Work schedule (that she is doing to herself!)
2. The Mountain of (clean!?) Laundry!
1 Thing she's Looking Forward to:
1. The New Year (...and Counting Coins!)
Karrilee's 3-2-1's:
3 Things she's Into:
1. Lady Antebellum - Ocean
2. FitBIt (Mostly the Sleep Tracker so far!)
3. Lil' Miss playing with her 'new' to her kitchen which is the same one that Kayelyn played with as a toddler, too!
2 Things she's Over:
1. 2019, already!
2. Colds, Viruses, Allergies, Oh My!
1 Thing she's Looking Forward to:
1. Filling in New Calendars and Day Planners!
Copyright 2019

An Ode to Our Loathing of Winter...
Maybe it's just me... as it turns out, Kayelyn doesn't so much L-O-A-T-H-E it. In our lame attempt to not do a 'themed' Christmas episode, we talk all about -- you know, Winter, instead! (And yes... we are still having technical/sound issues! We know and we're sorry! We're hopeful that we can figure out how to be more professional about it all in 2020!) We'd love to hear from you! Head on over to our Changing Our Minds Podcast Facebook Page and tell us if you have a Love/Hate relationship with Winter, too!
Here is the part where we ask you to do us a Solid! We're still relatively new and we're trying to grow our audience! To do that, we need Subscribers, Reviewers, &, of course, Sharers of the Show! iTunes makes it SUPER-EASY for you to Subscribe to (& Rate & Review!) our Changing Our Minds podcast!
SHOW NOTES:
Kayelyn's 3-2-1's:3 Things she's Into:
1. Monster Energy Drinks
2. Cookies ("New Me, Tomorrow!")
3. Snow!
2 Things she's Over:
1. Gaining Weight
2. Smelly Cat (Resisting urge to link Meme!)
1 Thing she's Looking Forward to:
1. Working... finally found a Good Rhythm
Karrilee's 3-2-1's:
3 Things she's Into:
1. Modern Love on Amazon Prime (At least so far!)
2. Advent/Decorations
3. Christmas Music
2 Things she's Over:
1. Eye Brow Problems! ("They're sisters, not twins!")
2. Adjustment to Balancing Time w/ Going Back to work, podcasting, blogging, Mimi-ing, etc!
1 Thing she's Looking Forward to:
1. Holiday Festivities... Christmarkt at The Cascade Gardens
Copyright 2019

Cultivating a Grateful Heart
SHOW NOTES:
One Thousand Gifts by Ann Voskamp
Counting Blessings by Debby Boone
"The Other Christmas Gift" YouTube Video
Gilmore Girls (In case, somehow, you don't know!?)
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Christmas Tree 2. Eugene!!! (New Kitty!) 3. New Shelf2 Things she's Over:
1. Cold 2. Ads on Facebook1 Thing she's Looking Forward to:
1. Thanksgiving!Karrilee's 3-2-1's:
3 Things she's Into:
2 Things she's Over:
1. Cold/Winter 2. WIND!1 Thing she's Looking Forward to:
1. Decorating for Christmas (with Lil' Miss!)And BONUS: Making It on NBC
Copyright 2019

Fall Fashion
Why we thought this was a good idea, we're not sure... but grab something festive to sip on and join us around the table as we talk Fashion, and wrap it up like usual --going over our 3-2-1's!
***
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Kitty-Sitting for a friend!
2. Plan to get a Kitten for Christmas!
3. Pete Holmes Podcast called You Made It Weird
2 Things she's Over:
1. Playing the Catch Up Game with work!
2. Being Sick!
1 Thing she's Looking Forward to:
1. Getting Caught Up at work!
Karrilee's 3-2-1's:
3 Things she's Into:
1. Local Positive Facebook group celebrating the beauty in our town!
2. Wearing my hair down and curly (now that it's not so hot outside!)
3. Covergirl Matte lipstick (Melting Pout Matte Liquid Lipstick - Secret)
2 Things she's Over:
1. Facial hair --or as my sister calls it: Stray Eyebrows! (Mini shavers)
2. Being cold in the middle of the night... Listen --I KNOW? ...but still!
1 Thing she's Looking Forward to:
1. Getting a Paycheck on the regular!
Copyright 2019

Random Questions & Opinions...
Grab something to drink and join us around the table for Season 2, Episode 5, as we answer Random Questions & share Opinions. This episode is silly back and forth banter because we do what we want! We hope it's as fun for you as it was for us! Plus, our 3-2-1's, of course!
Show Notes:
We used some Conversation Topic Generator websites to get some of the questions... ConversationStarters.com ConversationStartersWorld.com***
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Magnetic False Eyelashes
2. Pre-made Cookie Dough
3. Fall Decor
2 Things she's Over:
1. Falling Behind at work
2. Being cold
1 Thing she's Looking Forward to:
1. Getting caught up on work
Karrilee's 3-2-1's:
3 Things she's Into:
1. Jack Ryan on Amazon Prime (New season coming soon!)
2. Blogilates Monthly Challenge
3. Library Books
2 Things she's Over:
1. S-L-O-W Internet Connection at home
2. Having to put away my Patio
1 Thing she's Looking Forward to:
1. Family outing to the Pumpkin Patch

Be Kind to One Another -for real!
Welcome back to the table! Join us as we briefly discuss what's been going on with us and then dig into the importance of Being Kind!
Show Notes:
Just a few Scriptures on Kindness:
Matthew 5:43-48
Colossians 3:10-14
1 Cor 13:4-7
1 Cor 16:14
Galatians 5:22-23
Ephesians 4:32
Philippians 4:5-8
***
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Job - Being very supportive and understanding
2. Scentsy
3. Working Out
2 Things she's Over:
1. Death/People Leaving
2. Contacts (rotating in her eyes!)
1 Thing she's Looking Forward to:
1. Wearing her new Green Coat in cooler weather!
Karrilee's 3-2-1's:
3 Things she's Into:
1. Layers! (Thank you, Fall!)
2. Earl Grey Tea w/a splash of Vanilla Creamer!
3. Being sore from Working out!
2 Things she's Over:
1. Death/Loss/Why's
2. Buying Bigger Pants! Ugh!
1 Thing she's Looking Forward to:
1. MORE Fall Walks... (Walking Downtown, in Parks, and on Trails!)

Fall TV Picks & Previews 2019
Welcome to Season Two, Episode 3! Here it is, folks! Our Fall TV Episode!
Show Notes:
Here’s the Complete Fall 2019 TV Schedule for All 5 Broadcast Networks (This is the main article referenced that gives the days/times of each show!)
This article has many of the Trailers for the new shows all linked in one place... and it also covers several MIDSEASON shows that are coming that we didn't even get to!
These are our TOP PICKS for Fall 2019:
(Each Show is linked to the trailer for Fall 2019... #YoureWelcome!)
RETURNING SHOWS:
Shows We Watch Every Week :
The Voice This Is Us New Amsterdam A Million Little ThingsShows We Watch (When We Remember) :
Drama's:
The Resident The Good Doctor NCIS (due to Ziva's return)SitCom's:
Goldbergs Bless This Mess Superstore Single Parents The Good Place (Final Season) Modern Family (Final Season)These are our TOP PICKS for that we hope are worth our time! (However... again... we are not into endorsing anything and we cannot recommend these yet... but we HOPE they make it!)
NEW SHOWS:
Drama's:
Emergence Almost Family All Rise Stumptown Bluff City Law*These next three are Dark(er than we usually like or watch... but maybe?)
Prodigal Son Evil (I couldn't get through the Trailer --so felt weird about linking it... but you can look it up on your own if you are interested!) Nancy DrewSitCom's:
The Unicorn Carol's Second Act Broke Sunnyside Perfect HarmonyStreaming Shows & Upcoming Reboots:
Modern Love (Amazon Prime) Four Weddings and a Funeral (Hulu) Lizzie McGuire Reboot High School Musical - The Musical Mad About You Reboot***
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Bloopers on YouTube (TV shows & Local Newscasts) 2. TV in the Living Room 3. Next Month: The Office Ladies Podcast2 Things she's Over:
1. Being 'Lazy' & Tired 2. Fruit flies!1 Thing she's Looking Forward to:
1. Getting caught up on work --but mostly, celebrating her Girlies' birthday this week!Karrilee's 3-2-1's:
3 Things she's Into:
1. Amazon Prime (aka Jack Ryan) 2. My Camera + Autumn + Meandering Outdoors! 3. Playing with & teaching Lil' Miss new things!2 Things she's Over:
1. Allergies (Aren't they just supposed to be in the Spring?) 2. Sickness & Not Being Able to Help or Fix It! (#Enneagram2Problems!)1 Thing she's Looking Forward to:
1. Fall TV - of course!Copyright 2019

Recapping Our Summer
We know... it's been over a month already! Summer came at us hard (in all the best ways!) in August and we lost track of time! Join us around the table as we recap some highlights from this summer --including our beloved beach vacay & our 3-2-1's!
We'd love to have you head on over to www.karrilee.com to check out our Show Notes and we invite you to stop by our Facebook page as well! Join in on the conversation and share some of your summer highlights! (https://www.facebook.com/changingourmindspodcast)
Speak Life. Be Love. Shine On.
~K & K~
Show Notes:
My Grandmother Asked Me to Tell You She's Sorry by Fredrik Backman Curious Faith by Logan Wolfram Annie F. Downs' "That Sounds Fun!" Podcast (Ennea-Summer series)Kayelyn's 3-2-1's:
3 Things she's Into:
1. Home Decor - or 'Wall Art' 2. Children's ibuprofen 3. 13 Reasons Why (Netflix)2 Things she's Over:
1. Lil Miss being sick and needing medicine! 2. Migraines1 Thing she's Looking Forward to:
1. Getting back to work/back on schedule after vacation and sickness!Karrilee's 3-2-1's:
3 Things she's Into:
1. Documentaries online (The Family on Netflix & Scientology & the Aftermath on Hulu) 2. Essential Oils & Diffuser 3. Our Regional Library2 Things she's Over:
1. Sickness & Disease (& still waiting for Miracles!) 2. Not having a steady Community/church1 Thing she's Looking Forward to:
1. FALL! (because, of course!)Copyright 2019

Happy One Year Podcast Anniversary
Welcome to our One Year Anniversary episode! We chat about what's new, how we are celebrating (read: Giveaway!), and our 3-2-1's! Grab something yummy and join us around the table for Episode 20 --or, the premiere of Season Two, Y'all!
Show Notes:
Taste & See Study by Margaret Feinberg Curious Faith by Logan Wolfram Storm Area 51 - They Can't Stop Us All Facebook page Walmart Plain Baseball caps *I Stand By Nothing!* & *I'm Not Gonna Debate This, Guys!* merch may be coming soon Trey Kennedy Facebook pageLibrary Books:
My Grandmother asked me to tell you she's Sorry by Fredrik Backman Meet Your Baker by Ellie Alexander The Great Alone by Kristin HannahThe Changing Our Minds Podcast Facebook page
Our One Year Podcast Anniversary Giveaway
Kayelyn's 3-2-1's:
3 Things she's Into:
1. Coffee (because it gives her lots of benefits!) 2. A New Shopping App (Just a Click away from Happiness.) 3. Buying $5 Bouquets for herself2 Things she's Over:
1. Not having Groceries (because she hates shopping!) 2. Insects in the House!1 Thing she's Looking Forward to:
1. (Shocker!) Our upcoming Beach Vacay!Karrilee's 3-2-1's:
3 Things she's Into:
1. Musicians/Spotify Playlists: Passenger & Dave Barnes (Carry On, San Vicente) 2. Veronica Mars on Hulu (* Update: Turns out I didn't love this after all!) 3. Yesterday - The Movie! (SO GOOD, you guys!)2 Things she's Over:
1. Cancer (& other unidentified medical problems!) 2. My own lack of Follow Through1 Thing she's Looking Forward to:
1. The Worldcast ConferenceCopyright 2019

Oh Hey Vacay!
Welcome back! In Episode 19, "Oh Hey Vacay!", we discuss various vacations from childhood and adulthood and reflect over our Best and Worst... as well as sharing our 3-2-1's! Grab something yummy and join us at the table!
Show Notes:
10 Things To Tell You Podcast
Kayelyn's 3-2-1's:
3 Things she's Into:
2 Things she's Over:
1. Lighting in Lil Miss' room 2. Migraines1 Thing she's Looking Forward to:
1. (Shocker!) Our upcoming Beach Vacay!Karrilee's 3-2-1's:
3 Things she's Into:
2 Things she's Over:
1. Lingering Cough 2. Not having an Income1 Thing she's Looking Forward to:
Copyright 2019

While We've Been Gone
While We've Been Gone is Episode 18 and in it we discuss some of the reasons we sort of went MIA the past few weeks! Life, man! We hope you will join us around the table as we talk about some of the things as well as our current 3-2-1's!
Show Notes:
Walmart Outdoor Blankets Salt Lamp White Noise Machine Songland on NBC West Wing DVDs Melatonin(Also, still thinking of Podcast products like: #EveryonesJealousofmyPantry,
#StopBeingSoExciting, and #YouCantJustEatCheese!)
Copyright 2019

Eastery Feels in Pastel
We honestly MEANT to get this out to you last week... and here we are, nearly Good Friday already but we couldn't not talk a bit about Easter! In Episode 17, We talk a little about traditions and memories, movies and verses... and of course, we close with 3-2-1's!
Show Notes:
And The Angels Were Silent by Max Lucado The Final Week of Jesus by Max Lucado The Gospel According to Matthew (Visual Bible) The Miracle Maker (Claymation movie) Mary Magdalene movie trailer Breakthrough movie trailerCopyright 2019

A Wing & A Prayer
In Episode 16, we talk about Prayer and --as you have all become accustomed to, we pretty much Wing it! (Ya see what I did there?) We talk about our approach to Prayer and how we do it... we talk a bit about Scripture and a few encounters with God that impacted our prayer lives. And then, of course, we wrap it all up with our favorite 3-2-1's: Three Things We're Into, 2 Things We're Over, and 1 Thing We're Looking Forward To... So grab a cup of something yummy, pull up a chair and join us at the table!
Show Notes:
Taste & See Book & Bible Study (& DVD's) by Margaret Feinberg Brooklyn Nine-Nine SNL Skit... Now THAT's a Taco! This is Us The Enemy Within The VillageCopyright 2019

Faith in the Waiting
In Episode 15, we recap a bit of February (including Oral Surgery & the Oscars) as well as share about how we keep a hold of our Faith in the Waiting seasons, & close it up with our 3-2-1's (3 Things Into, 2 Things Over, & 1 Thing Looking Forward to!)
Show Notes:
Sara's Scrunchies website PunkPost App Imagined Life Podcast Mike Rowe: The Way I Heard It Podcast & Returning the Favor fb show The Next Right Thing by Emily P. Freeman Glorious Weakness by Alia JoyCopyright 2019

ALL THINGS VALENTINE
The one where we talk about SOME Things Valentine's Day but call it ALL THINGS VALENTINES, but it's fine! We still have plenty of words about other things! Join us around the table for Episode 14 and share the Love!
Show Notes:
Again... Considering some Podcast Merch like, "Bad Feminists" or "We're Not Very Needy!"
This may turn into a thing! Stay Tuned!
Love Language Free Online Quiz Dry Bar Comedy - Facebook As Kayelyn referred to him, the 'face tattoo guy' - Shayne Smith The Laser Eye Surgery guy - Don Friesen Ted Bundy / Zac Efron Movie Trailer (Creepy... not necessarily endorsing this one, of course!) Karrilee's Valentines Pinterest Party Pinterest BoardCopyright 2019

Goals, Resolutions, Etc.
Hey there! Look at us?! We are right on track! So far, so good this year! In Episode 13, we remember to actually talk about New Years Resolutions and Goals, and a little about Marie Kondo and how I keep putting off watching her show on Netflix, + more!
Show Notes:
The Little Book of Hygge: Danish Secrets to Happy Living by Meik Wiking Joint Supplements OneWord365 Prophetic Word on Joy in 2019 Sonics Deep-Fried Oreos? Marie Kondo Change Your Home, Change Your Life with COLOR by Moll Anderson Great News tv showCopyright 2019

New Year, New You (and other Conspiracy Theories!)
We know... it's been a while! Join us as we recap the holidays, and talk New Year, New You stuff like calendars, updates, winter weather, working out, and catheters and conspiracy theories, as one does! Grab something yummy and join us around the table for Episode 12!
Show Notes:
Estee Lauder Foundation
Prophetic New Year post
Colossians Series post
Microblading Eyebrows
Merch... (Just kidding!)
Relevant Podcast
Bethel Music VICTORY Album
West Wing TV Series
Plum Organics Pouches
Gerber Pouches
And just for fun... and in case Y'all are NOT as lazy as we are:
Flat Earthers
Australian Conspiracy
Mt. Adams & UFO's
UFO's as Time Travel
Copyright 2019

The Christmas Story - Gospel Edition
The Christmas Story - Gospel Edition...
This is the promised episode (Episode 11) where we simply read through the Gospel account of the Christmas Story and chat it up a bit...
Listen... we love Jesus and the Word, but we are not going to dig in deep and dissect the original language... we're not going to expand or expound much because - well, we're not theologians (clearly!) and also - our last episode was almost as long as the trip from Nazareth to Bethlehem! (See? Not theologians!)
But... maybe (like me!) you haven't really yet tapped into the Christmas feels and you are needing a gentle reminder of what it is we are actually celebrating when it comes to Christmas! So - let us keep you company as you wrap the things and bake the things and fold the laundry and commute to work.
Show Notes:
The Passion Translation Bible
The Star
Wonder & Joy Blog post
YouVersion
The Bible Binge Podcast (Specifically the current season on Advent!)
The Changing Our Minds Podcast Facebook Page
Copyright 2018

All Things Christmas
Grab something yummy & festive, and join us around the table for Episode 10 as we talk all things Christmas! Take us with you on errands, while wrapping gifts, or just giving yourself a break to breathe (and laugh!)
Show Notes:
Supermarket Flowers by Ed Sheeran Fisher-Price Nativity French Breakfast Puff Recipe Erin Condren Day Planners SONGS:Mary Did You Know (Clay Aiken)
Mistletoe (Justin Bieber)
O Holy Night (Lauren Daigle) CHRISTMAS CD's:
Justin Bieber
Crystal Lewis
Harry Connick Jr.
Jesus Culture/Kim Walker-Smith
Nicole C. Mullen
Michael Buble
Lauren Daigle MOVIES:
The Grinch
Elf
The Santa Clause
The Holiday
While You Were Sleeping
Narnia
The Bible Binge Podcast (Specifically the current season on Advent!)
The Changing Our Minds Podcast Facebook Page
Copyright 2019

Attitude of Gratitude
Happy Thanksgiving Week! In Episode 9, we have a special co-host: My Honey! We talk about being thankful and having a grateful heart! It's not quite the same without Kayelyn, but I think you will enjoy what Dave brings to the table!
Show Notes:
one thousand gifts by Ann Voskamp Christmas Presents - YouTube video The Ministry of Ordinary Places by Shannan Martin Bryan & Katie Torwalt's new cd Praise Before My Breakthrough Voxer App The 49th Mystic by Ted Dekker Reimagining the ExamenCopyright 2018

All Things Fall - Episode 08
The WAY overdue (Take Two!) Episode 8, where we talk about All Things Fall! We were a bit MIA in October, so sit back and join us for a little Extra episode (time-wise anyway!) and catch up with us!
Show Notes:
Copyright 2018

Fall 2019 TV and Giveaway
Welcome to Changing Our Minds with your co-hosts Karrilee & Kayelyn, who are mother/daughter/besties. This is Episode 7, where we talk about the new Fall TV line up and what we are hopeful and excited about, as well as finally kicking off that Giveaway we've been talking about!
Copyright 2018

And We're Back!
After a few weeks away, we were ready to get back tooth's Podcast gig! In Episode 6 we talk about our Beach vacation, we touch on body issues, lullaby music, high school reunions, and birthday planning! I know... exciting stuff! But this is real life.. and this is us!
Show Notes:
Oregon Coast Starfish Rebound
Be Held Lullabies for the Beloved CD by Christy Nockels
After All These Years CD by Brian and Jenn Johnson
Surprised by Motherhood (book) by Lisa Jo Baker
Changing Our Minds Podcast Facebook Page
(Like and Follow for upcoming Giveaways!)
Copyright 2018

Summertime
In Episode 5, we talk about Summertime... about goals and plans and what we are looking forward to! This is the fifth and final episode of our Launch Week. After today, we promise to give you a little break from us and all our words! Happy Summer!
Show Notes:
SparkPeople.com (The free website I used to lose weight awhile back.)
"Sleep is Priority" T-shirt (Just kidding... but wouldn't that be funny?)
(And also: Uh oh... Proverbs 20:13)
My Stack of Summer Books:
Battle Ready by Kelly Balarie Made Like Martha by Katie Reid The Sacred Enneagram by Christopher L. Heuertz Candid Conversations by Heather Hart and Contributing Authors Created to Thrive by Matt Tommey*You guys... obviously I need help with a good Summer FICTION read!
Art by Karrilee (...still feels a little self-promote-y!)
All (--okay, only SOME) Things Enneagram:
The Road Back To You by Ian Morgan Cron & Suzanne Stabile The Road Back To You Podcast Typology Podcast The Sacred Enneagram by Christopher L. Heuertz Sleeping At Last Podcast A free Enneagram test (one of many available online!)Copyright 2018

What We Know For Sure.
Today, on Episode 4, we go through an incomplete list of What We Know For Sure. Karrilee pretty much winged it while Kayelyn made a list (so Rory-like, Am I right?) Basically, we know we love Jesus, and family, and self-care, and being positive. Join us!
Show Notes:
Day Planners:
Books on Self-Care & Sabbath
Rhythms of Rest by Shelly Miller The Rest of God by Mark Buchanan 31 Days of Resting in Him by Karrilee Aggett (ebook) Soul Keeping by John Ortberg Simply Tuesday by Emily P. FreemanCopyright 2018

Buzzfeed Reveals Who We Are (-ish!)
Welcome to Episode 3! Today we go over random Buzzfeed quiz results to let you get a glimpse of who we are --or at least who Buzzfeed thinks we are! From Gilmore Girls (of course!) to Queer Eye to Personality and our Summer theme song (only NOT!) Join us!
Show Notes:
Hey, Joe!
Buzzfeed Quizzes
*Listen... not all of these quizzes are recommended... proceed at your own discretion!
Copyright 2018

Changing Our Minds - Episode 02
Welcome to Episode 2, where we discuss how the idea and title of this podcast even came to be! We are a mother/daughter/bestie team who love to talk real life, --and we love to laugh. Laughing is our favorite! Plus: Bonus! Free Baby Giggles! #yourewelcome
Show Notes:
"You Say" by Lauren Diagle (Official Video)
The Changing Our Minds Podcast Facebook Page
*Background Noise brought to you by Mr. Bentley and Lil Miss!
Copyright 2018

Our Introduction! - Episode 01
Welcome to The Changing Our Minds podcast! We are a mother/daughter duo who grew up to be besties. We'll be talking about what we know, what we think, and what we may be changing our minds about in regards to family and faith and friendship! We hope you'll join us!
Show Notes:
The Five Love Languages Quiz
Copyright 2018