Eat More Veggies
By Chef Ed Harris
Join Chef Ed Harris, a winner of “CHOPPED” & “IRON CHEF INTERNATIONAL" on Food Network and founder of KnifeNSpoon for easy-to-follow recipes and candid conversations.
Eat More VeggiesFeb 07, 2020
00:00
11:39
Jerk Butter Burger
Another idea for a burger 🍔 with house made smoked salt potato chips!
Mar 09, 202306:21
Irish Sea Moss Drink
An actual healthy drink!! Over 90 nutrients!!!!! Yes you read that right.
Jan 04, 202308:58
Why is it necessary to read food labels?
Reading food labels can help you make informed decisions about the food you eat and assist you in meeting your nutrition and health goals.
Jan 02, 202305:19
Coconut 🥥 Rice N Peas
Can you say yum!!!! You definitely want to try this recipe.
Dec 16, 202205:43
Peach N Apricot Dipping Sauce
Check out this super easy to make sauce. Also here is the link like I promised. kittch.com/Ed-Harris
Oct 13, 202205:34
Alfredo Sauce
A super quick recipe that is packed with flavor!!
Sep 05, 202206:07
Yummy Garlic Mustard Sauce
Super easy, simple to make sauce packed with krazy flava!!!!! Thank me later.
Aug 26, 202207:17
Oil Free Dressing!! 🫙
So easy to make! Tasty and gluten free!!
Aug 10, 202205:07
Lightly Sweet Chili Soy Sauce
A quick and easy recipe to make, one of the most delicious sauces to use for stir-fry, dumplings, etc. It’s a must try!!
Aug 09, 202207:12
Tasty Crunchy Chili 🌶 Oil
This is a tasty condiment that goes really well with dumplings 🥟 stir fry, rice 🍚 and vegetables. Check out this recipe!!
Jul 05, 202209:47
Roasted Red Pepper N Coconut Sauce
Are you hungry for a tasty sauce?
Jun 24, 202209:34
BEST WAY TO COOK QUINOA
How to make your quinoa like a pro. Listen to this!
Jun 20, 202205:11
Carrot Hotdog 🌭
Super easy, tasty and all vegan 🌱 dig in!!!
Jun 11, 202206:15
THE BEST MAC N CHEESE 🧀
Nut free and delicious!!!
Jun 06, 202208:04
Pre order new spices today!!
Check out these 4 new flavors!! Available to order now!!
May 26, 202208:28
TOFU BANH MI
A delicious way to marinate your tofu and pickle your veggies for the most delicious bánh mì ever assembled!!
May 11, 202208:32
How to season like a 👩🏽🍳 👨🏽🍳 CHEF
What’s creates flavor?
May 03, 202207:40
Sweet Potato 🍠 Brownies
This is a great guilt free and fat free recipe that is gooey and delicious!!!
Apr 28, 202204:26
How to Avocado 🥑
Great tips for getting your avocados ripe and storing them without waste.
Apr 27, 202204:21
PASTA PRIMAVERA
A delicious pasta with veggies that taste great. Also a recipe for vegan Parmesan cheese.
Apr 26, 202210:37
Tomato 🍅 Sauce aka Stew
I love this recipe very much it’s a love recipe from my wife and myself.
Apr 20, 202205:48
Vegan 🌱 Tips, Tricks and Hacks!!
Stack up your pantry with essential ingredients and equipments to make the most flavorful vegan food!
Apr 08, 202210:32
Coconut 🥥 French Toast
Super easy and flavorful. Get happy for brunch!!
Mar 25, 202209:37
LO MEIN STIR FRY
A delicious sauce to go with all your vegetables and noodles. #plantbased
Mar 17, 202212:28
The truth about gummy vitamins!
Do your research as parents and caregivers. Chewable vitamins are more stable and healthier for us. Even adults.
Mar 17, 202208:27
Sneaky Ways To Eat More Veggies 🥦🥕
Need some ideas 💡 for eating more veggies? Listen to this!
Mar 09, 202210:03
Sweet Chili Sauce
Sweet, not too spicy and super tasty!!
Feb 18, 202205:02
Miso Glazed Green Beans
A quick and easy side dish.
Feb 15, 202212:05
PANANG CURRY
Phanaeng, also spelled phanang, panang, and other variants is a type of red Thai curry that is thick, salty and sweet, with a zesty makrut lime flavor. All vegan!!
Feb 10, 202212:55
Natural Pineapple 🍍 Soda
This is a Chef Ed Harris family recipe. You are going to love it. Super easy to make and does not take a lot of time. Enjoy!!!
Feb 09, 202208:52
CAULIFLOWER MARINADE
This is a super simple recipe that really works well when it comes to marinating cauliflower and the cool thing about this recipe, is that you can experiment with something else. Marinade another ingredient that you would like to roast or fry and see what happens. You can put this with some mushrooms maybe. Just don’t be afraid to experiment!! Remember #eatmoreveggies
Jan 19, 202206:55
Spanish stew!
This is a quick and easy recipe to make a tasty and hearty Spanish themed lentil stew. Don’t forget to sign up for my MASTERCLASS!! Visit www.thechefandthewigmaker.com
Jan 07, 202211:57
SZECHUAN TOFU N VEGGIES
It’s kung fu Monday so here is a tasty stir fry. Visit www.knifenspoon.com to get the best tasty spices!!
Dec 20, 202108:36
Ways to make money online as a foodie!
In this podcast I share with you some of the ways I make money as a chef online
Dec 07, 202111:38
Newsletter sign up!!
Make sure to sign up for our newsletter!! www.knifenspoon.com
Nov 22, 202100:44
FOOD NETWORK "CHOPPED" winning Cranberry Sauce
This is the recipe that I created when I was competing on the Food Network show called “CHOPPED” and yes spoiler alert I won, so please listen and make this recipe for the holidays, you will not regret it.
Nov 18, 202107:13
Cinnamon Apple 🍎 Overnight Oats
It’s winter 🥶 make this yummy recipe!!
Nov 06, 202106:13
Why Be Plant🌱Based
Do you need help being plant 🌱 based? Allie me to hold your hand through this journey.
Nov 06, 202113:45
HOW TO STAY MOTIVATED!!
What happens when you can't find your motivation or you can't stay motivated long enough to finish a project or even keep up with daily tasks?
You need to find your motivation--but where?
You find it within because all motivation is self-motivation.
What drives us to stay motivated as individuals is who we are, so you need to tailor motivation that will resonate with you. The more you know and understand yourself, the more effective your efforts will be.
Here are 20 simple strategies I like to use that you can try too!
Oct 29, 202117:36
Tasty Parsley Rice
A super simple recipe to make that taste great, using some key techniques that I have learned over the past 2 decades. For more easy recipes, check out my website www.knifenspoon.com and get a copy of my cookbooks. Happy cooking!!
Oct 29, 202110:29
Do you need help launching your food product?
Are you interested in having your own line of spices, seasonings, pancakes etc? Have you ever wanted to create your own brand of food products? Book your time with me today! I have launched over 20 products with over 20 years of culinary experience. Let me show you how. Do you need contacts or vendors? I have that for you as well.
Visit www.knifenspoon.com
Visit www.knifenspoon.com
Oct 26, 202106:28
Tasty Quinoa Salad
This is a super food packed quinoa salad that taste amazing!!
Oct 24, 202112:06
Moist N Delicious Carrot Muffin/Cake
This is an amazing recipe that you can make ahead of time and use for breakfast as muffins or you can use it to make carrot cake sheet cakes and then you know make your frosting layer it up great options super moist super tasty and so delicious!!!
Oct 21, 202105:10
Pumpkin Pie
Check out this new recipe for a delicious vegan pumpkin pie and I also give you my amazing pie crust recipe.
Oct 18, 202111:06
TUNA SALAD MIX
Create amazing seafood flavor with this recipe. You won’t miss the tuna!!! #plantbased
Oct 15, 202106:47
DRAGON FRUIT SMOOTHIE
A beautiful non super sweet smoothie with amazing color and nutrients. All Natural and yummy!!! #plantbased #vegan
Sep 28, 202102:33
Best Tasting Vegan Cheese
In this episode we create amazing tasting vegan cheese nut and tree nut free.
Aug 02, 202111:30
Pasta salad for the summer break
A quick pats salad for you to try this summer! This is an easy recipe to substitute ingredients for.
Jun 17, 202106:19
CAULIFLOWER SOUP
Hey everyone thank you for checking this podcast out!! Today is special, this particular recipe was featured on today show with Hoda and Jenna!! 2/26/21 This recipe is super delicious.
Feb 24, 202107:42
NO KNEAD BREAD
This is a super easy recipe, it takes no effort and it can be done with the least amount of skill. This recipe will become a family favorite.
Feb 16, 202106:22