The Grateful Dude Podcast
By Chip Grossman
The Grateful Dude Podcast - a podcast made to empower YOU to become inspired and gain the knowledge and motivation you need to live a more fulfilling life.
The Grateful Dude Podcast Apr 18, 2018
00:00
02:34
Reducing Stress in 4 Seconds
Count to 4 as you breathe in, count to 6 as you breathe out
Apr 18, 201802:34
Life is brief! So be grateful
Life doesn\u2019t last forever, so we shouldn\u2019t live as if it\u2019s going to \ud83e\uddd0
Feb 17, 201801:58
How can I be more playful?
When life gets stressful, sometimes we just need to relax and have a little more fun with it.
Feb 04, 201801:11
Appreciate little moments
It\u2019s in the little things that we find joy! Stop, take a breath, be curious to what\u2019s going on around you. You might find something interesting!
Jan 26, 201801:10
Live for this moment
The future is important, but the entire purpose of your life is in this very moment.
Jan 25, 201803:05
3 mindful breaths (exercise)
Today\u2019s podcast is an opportunity to practice the 3 breath exercise from yesterday\u2019s podcast. 3 mindful breaths to rejuvenate you. Enjoy!
Jan 25, 201801:18
3 breath meditation to go
A mindfulness exercise you can use to increase inner peace and clarity in less than 20 seconds
Jan 23, 201801:36
Mindfulness - real life skills
Mindfulness is a real life skill that helps you thrive in normal life. It doesn\u2019t make you weird. The people who do it aren\u2019t weird. It makes you present and the people who do it are smart to invest time practicing being in the moment!
Jan 18, 201801:38
Appreciate the little moments
You only get one life - take a moment each day to appreciate the little things!
Jan 18, 201801:32
January 17, 2018
Jan 17, 201801:32