The Spirited Soul
By The Spirited Soul
The Spirited Soul Podcast is all about exploring wellness, sound healing, meditation, energy working, yoga, and spirituality all while discovering new ways to be our best selves.
Want to learn more? Interested in owning your own Crystal Singing Bowl?
Check out our website: www.thespiritedsoul.org
I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com.
Want to learn more? Interested in owning your own Crystal Singing Bowl?
Check out our website: www.thespiritedsoul.org
I would love input on new podcasts. Just email me at chrisblumconsulting@yahoo.com.
The Spirited Soul Mar 02, 2023
00:00
06:24
5 minute 2 bowl mediation
This mediation feature a Laughing Buddha Bowl and an Indian Pipestone Bowl
Mar 02, 202306:24
30 minute Sound Bath
30 minute Sound Bath. Want to learn more about Crystal Singing Bowls? Check out thespiritedsoul.org.
Feb 07, 202326:42
10 Minute Sound Bath Meditation
10 minute meditation
Feb 06, 202310:44
45 minute live sound bath
Live sound bath recorded on April 24 in Eugene, OR.
Apr 26, 202244:52
5 minute Binaural Alpha Bowls
This mediation is perfect when you need a quick pick me up. The pair of bowls creates a sound that puts your brain in a Alpha state. Alpha waves usually occur when you are engaged in activities such as daydreaming, meditating, or practicing mindfulness. Research suggests that this type of brain wave may play a role in reducing symptoms of depression and improving creativity.
Apr 06, 202206:23
10 min 5 bowl mediation
This mediation is very grounding, loving and Earthy. The bowl include C Divine Father, D Rose Quartz, E Morph Grandmother, G Dead Sea and A Pink Aura bowl.
Apr 04, 202211:24
5 min Vernal Equinox Frog Meditation
As we pull out of winter, I though it only appropriate to do a mediation with the sounds of spring in the background.
Mar 21, 202206:44
10 minute 3 Bowl Sound Bath
This meditation feature a C, F & G bowl the perfect combination to calm you down when you are feeling stressed.
Mar 02, 202210:05
6 min Frog Meditation
Don’t mind my walking - this is a true nature meditation - just the frogs and Dawgs near my farm.
Mar 01, 202205:52
15 minute Calming Meditation
This is a great quick meditation you can use to bring calmness back into your life. Features 6 bowls playing a calming protocol.
Feb 28, 202215:23
5 minute Sacral Chakra Meditation
5 minute sacral and 3rd eye meditation with a 9” A+50 Citrine Sing Bowl.
Feb 24, 202206:46
20 Minute 3 Bowl Meditation
20 minutes with 3 amazing bowls! 7” E+25 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim, 7” F#+45 Ocean Indium and 9” A+30 Citrone Morph Bowl.
Feb 18, 202221:15
12 min Sound Bath
This Sound bath features 5 harmonic bowls to help you to ground and release that which is not serving you.
Jan 03, 202212:09
10 minute Sound Bath
10 minutes sound bath featuring 7 bowls. Check out thespiritedsoul.org to learn more.
May 17, 202110:45
30 minute with 4 bowls
This 30 minutes Sound Bath features 4 bowls to take you into a deep meditative state harnessing the power of the Full Moon. The Sound Bath features F+20 Dead Sea Green Goddess Bowl, D+40 Emerald Morganite Bowl, C Frosted Bowl and a A-35 Celestite Practitioner Bowl.
Apr 28, 202130:07
10 min 4 Bowl Meditation
10 minutes Sound Bath featuring 4 bowls in the key of D, E, G and A. Includes binaurals. Learn more about the bowls at thespiritedsoul.org
Apr 16, 202111:14
15 minute root chakra mediation
This episode focuses on your root chakra all bowls are aligned with the root chakra during this meditation. It starts with 5 minutes of binaurals to help release any stuck energy and then 10 minutes of harmonics.
Feb 09, 202115:13
15 minute meditation
Enjoy this 15 minute mediation. If you enjoy this episode please be sure to leave a review on iTunes! Interested in learning more about Crystal Singing Bowls? Check out thespiritedsoul.org.
Feb 08, 202115:18
10 minute root chakra mediation
This mediation incorporates binaural bowls to help clear the root chakra. To learn more check out the spiritedsoul.org. And if you enjoy the podcast please leave a review on iTunes.
Jan 08, 202110:58
30 Minute Sound Bath
30 minute sound bath. If you enjoy this and would like your own Custer sound bath, check out thespiritedsoul.org.
Nov 22, 202030:07
10 minute Grounding and heart meditation
This meditation focuses on 16 C bowl, several F bowls and Rose Quartz bowls to provide grounding and heart releasing and opening.
Nov 22, 202011:03
5 minute 3 bowl meditation
5 minute 3 bowl meditation.
Nov 19, 202005:55
10 minute 3 bowl mediation
This features a 10” B-10 Classic Platinum Bowl, 7”D indian pipestone, and 6”G lavender bowl. To learn more check out thespiritedsoul.org
Nov 19, 202011:31
10 minute Solar Plexus Meditation
This meditation focuses on releasing any stuck energy in your Solar Plexus. It focuses on two binaural E bowls - 7” E+20 Azeztulite Lemon Aura Gold Platinum with Crone Goddess Rim and 9” Grandmother Platinum Rim etched with Butterfly Super Grade bowl. Together these powerful bowls will take you deeper into your meditation allow you to release what is no longer serving you. Pleas check out thespiritedsoul.org to learn more.
Nov 18, 202010:58
10 minute Sound Bath Meditation featuring a well being protocol and solar plexus binaurals.
This 10 minute meditation features a well being protocol and solar plexus binaural release. To learn more about these amazing bowls check out thespiritedsoul.org
Nov 01, 202012:23
30 minute sound bath
30 minute sound bath from live meetup group.
Oct 25, 202029:20
10 minute heart release meditation
This 10 minute meditation will help you let go of anything heavy that you may be holding onto in your heart chakra. It features a F Green Goddess Bowl and some binaurals with a F Ocean Idium Bowl.
Oct 21, 202010:54
10 minute direction meditation
10 minute direction meditation feature high c, low c, a, g and e bowls. To learn more about the bowls and sound healing check out thespiritedsoul.odg
Oct 21, 202011:11
15 minute letting go guided meditation
This is a guided meditation that will help you let go of anything that is no longer serving you. The bowls are more of background music for this meditation with a focus on Grandmother and Dead Sea.
Sep 23, 202014:31
15 minute sleep meditation
Get cozy and prepare for blissful sleep. This meditation includes sleeping and dreaming protocols. Learn more about Crystal Sing Bowls and how to meet your Bowl Mate at www.thespiritedsoul.org.
Sep 20, 202014:60
10 Minute Motivation Meditation
Need a gentle nudge to get motivated? This is the perfect meditation for you. This sound bath focuses on bowls in the key of C, G, E & A. Learn more about the Crystal Singing Bowls at thespiritedsoul.org.
Sep 14, 202010:51
10 minute harmonizing meditation
This meditation starts with a grounding protocol, then I play a harmonizing protocol, and end with another grounding protocol. Visit thespiritedsoul.org to join one of our upcoming live virtual sound baths.
Sep 02, 202011:27
10 minute sleep and dreaming meditation
This 10 minute meditation includes sleep and dreaming protocols. To learn more go to thespiritedsoul.org.
Sep 01, 202010:32
16 Minute Sleep and Dreaming Meditation
In this 16 minute meditation, the bowls are playing in a protocol to stimulate sleep and dreaming. It just fades at the end. If you want to make a donation to our podcast check us out on Anchor to learn more.
Aug 31, 202016:09
5 minute harmony meditation
5 minute harmony meditation. Learn more about Crystal Singing Bowls at https://www.thespiritedsoul.org.
Aug 31, 202005:58
6 Minute Meditation
Quick 6 minute mediation.
Aug 23, 202006:45
5 minute grounding meditation
This quick grounding meditation features a high C, low C, middle C and F bowl. Use it when you need to feel more grounded.
Aug 17, 202005:58
30 minute Sound Bath
This sound will leave you feeling refreshed and ready to take on the day. Learn more about these amazing bowls at thespiritedsoul.org
Aug 09, 202028:40
5 minute harmonizing meditation
This 5 minute mediation features the bowls in the key of B, E, A, D, G, C
Aug 09, 202005:20
30 minute calming meditation
This sound bath includes 10 minutes focused on a a calming protocol. If you want to learn more visit us at www.the spiritedsoul.org.
Aug 02, 202029:48
5 minute calming meditation
Find a comfy spot, grab your ear buds and enjoy this 5 minute calming meditation.
Aug 02, 202006:18
5 minute Motivation Meditation
This mini Sound Bath features a motivational sound protocol. This is perfect for when you need a little a extra push to get going. Interested in receiving a custom Sound Bath? Contact us at www.thespiritedsoul.org.
Jul 29, 202001:15
Super Grade Sacral Meditation
This mediation features a 9" D+20 Green Heat Aura Gold w/ Pink Aura Gold Rim Super Grade Bowl. To learn more about this amazing go to thespiritedsoul.org.
Jul 27, 202011:26
Individual Bowl Sound Bath
In this 30 minute Sound Bath, the focus is on feeling the individual bowls and helping to unlock anything you may be holding onto. At the end there is a well being protocol. Learn more about the bowls at thespiritedsoul.org
Jul 19, 202030:56
5 Minute Creative Meditation
Need a little creative jump start? This is the perfect meditation. It features a creative protocol to get all those creative juices flowing.
Jul 05, 202005:48
10 Minute Super Grade Meditation
10 minute with the 9” D+20 Green Heart Aura Gold with Pink Aura Gold Rim Super Grade Bowl.
Jun 28, 202011:26
7 minute heart meditation with Azeztulite White Light Aura Gold Bowl
7 minute heart meditation with Azeztulite White Light Aura Gold Bowl. This bowl is looking for its bowl mate, if it calls to you check out thespritiedsoul.org to learn more about it.
Jun 24, 202006:56
New Moon Manifesting Meditation
This Sound Bath is all about manifesting. Grab your ear buds, get comfy and get ready to manifest! Learn more about the bowls at thespiritedsoul.org
Jun 21, 202031:46
30 Minute Sound Bath
This podcast features binaural bowls to help reset your brain and harmonics to help you relax deeper into your mediation.
Jun 19, 202031:46
Feng Shui Friday’s: Salt Water Cures
In this episode we discuss creating a salt water cure. Salt water cures are a great way to help neutralize negative energy. Learn more on our blog at thespiritedsoul.org.
Jun 12, 202005:40