Hormonally Speaking

Check out and subscribe to my free EFT sessions for hormone health.

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Are you ready to hear one of the most powerful healing stories out there?

Grab your tissues and get ready to laser-focus on today's episode with world-renowned physician, Dr. Terry Wahls.

Known as the creator of the "Wahls Protocol," Dr. Wahls faced her own mortality after being diagnosed with MS and declining over the years that followed.

Medication wasn't helping, and she found herself dependent on a tilt-recline wheelchair before she decided it was time to take things into her own hands.

That's when she developed her protocol utilizing health and lifestyle changes, which onto the biking track, eventually competing in cycling races.

Listen to her incredible story, and how you can work with research-backed strategies to manage both MS and other autoimmune diseases.

What we cover:

✨Her discovery that a low-fat diet was *not* supporting her body

✨The gift of creating daily lifestyle practices that brought life back to her body

✨How endometriosis and psoriasis can be early signs of developing autoimmunity

✨The role bacteria and infections play in MS

✨How radical transformations of health can happen with dietary changes and basic supplementation in even the most vulnerable populations

✨And so much more!

This is an episode you 100% don't want to miss! And, she's offering a special gift for you, Diet Cheat Sheet, which is a summary of the diet that Dr. Wahls is used in her clinics and clinical trials to restore cellular health. Great for the refrigerator! 

Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials.  In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy. In addition, Dr. Wahls has secondary progressive multiple sclerosis, which confined her to a tilt-recline wheelchair for four years. Dr. Wahls restored her health using a diet and lifestyle program she designed specifically for her brain and now pedals her bike to work each day.

She is the author of The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine, The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles (paperback), and the cookbook The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions. Learn more about the current study Efficacy of Diet on Quality of Life in Multiple Sclerosis at https://wahls.lab.uiowa.edu/. Pick up a one-page handout for the Wahls™ Diet at https://terrywahls.com/diet/ Follow her on Instagram @drterrywahls, and on Facebook/Twitter at @TerryWahls.  

Ready to do a Spring Liver Cleanse? Grab your kit here, and then I'll add you to the private group!

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Sleep, oh how we want it, but sometimes we don't know how to get it!

Particularly as we step into perimenopause, sleep becomes a tougher thing for many of us. Cortisol spikes, hormonal shifts, stress triggers and more can make for fitful nights and exhausted days.

Luckily, you're about to learn how to get better sleep, ASAP.

Today I'm talking with Dr. Leigha Saunders, and we cover the myriad of ways to get to the root cause of why it's so hard for you to find good sleep.

Turning her post-partum sleep deprivation into an opportunity to serve the millions of women who suffer in sleeplessness, Dr. Leigha Saunders is a naturopathic doctor and mom of two who deeply understands the struggle of insomnia. 

Dr. Leigha is an innovative leader and engaging speaker, passionately educating women as well as clinicians on the intersection of sleep and hormone health. Her passion for helping women get a good night’s sleep fuels her private practice that helps women gain energy, balance their mood, regulate hormones and sleep deep. 

Dr. Leigha is the creator of The Better Sleep Bootcamp, the 5 Step Framework for women want better sleep through hormonal balance.

Ultimately, her goal is to help women reclaim their rest so they can do what sets their soul on fire during the day. With sleep scores that make us all jealous, Leigha’s ultimate mission is to help women chase their dreams, not exhaustion!

Dr. Leigha is a graduate of the Canadian College of Naturopathic Medicine, holds general, IVIT and therapeutic prescribing certification with the College of Naturopaths of Ontario and is a member of the Ontario (OAND) and Canadian Associations of Naturopathic Doctors (CAND). Dr. Leigha has been published in the CAND's journal, has delivered evidence-based lectures to her colleagues through the OAND and Confident Clinician Club on the topic of sleep disturbances, insomnia, cardiovascular health and hormone replacement therapy.

Want to see the video version? Go here.

Figure out your Hormone Issue by taking our quiz.

Are you one of the women that have recently been diagnosed with or recognized that you have ADHD?

After so many years of the medical system focusing on boys for ADD/ADHD, in the last few years there's been a big realization that many girls and women have suffered with the condition silently.

That's because ADHD often looks very different in girls and women. And hormones are a part of that picture.

In today's episode, my guest Adele Wimsett and I dive into this fascinating intersection of ADHD and hormone health, and why, in particular, ADHD may begin to rear its head during perimenopause.

We talk about:

✨The importance of cortisol and insulin when it comes to working with ADHD

✨Hormonal fluctuations and how they exacerbate ADHD symptoms

✨How ADHD can show up for different women, and how to figure out best practices for yourself

✨The role that BHRT may play in leveling out ADHD sypmtoms in perimenopause

✨And so much more!

Considering that we are under so much stress and juggling multiple things everyday, it's no wonder so many women are finding out they have ADHD. This episode helps to guide you in the process of how to make it your superpower, instead of a constant struggle.

Adele Wimsett is a Women's Health Practitioner & Cyclical Living Expert. Having co-authored the book Essential Feminine Wisdom, she is passionate about educating women & girls on how to harness the power of their cyclical nature. From menarche to menopause, Adele bridges the woo & the science, supporting women to balance their hormones naturally. Adele's niche within the Women's Health arena is specialising in supporting ADHD women to understand how their hormones affect their traits. Find out more at her website, and follow her on her IG.

Bringing Sexy Back workshop

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It’s easy to focus solely on our sex hormones when we think about hormone health, but it is equally important to work on our nervous system first and foremost. By doing so, we can help regulate our hormones and improve our overall health and well-being.

Today, we have with us Lizzy Zima, a personal trainer, somatic practitioner, and creator of Empower Body Mind Soul. Lizzie’s work focuses on helping women release trauma, connect with their inner guidance, and embody their true strength and competence.

One of the key things that Lizzy emphasizes in her work is the importance of regulating our nervous system in order to promote physical, mental, emotional, and spiritual well-being. She combines tools such as breathwork and EFT with functional strength training and intuitive pleasure-based movement to help her clients achieve this goal.

What We Talk About:

✨How Lizzy got into this work

✨The importance of being able to experience the full range of emotions, but understand how to come back to a regulated state

✨Reclaiming feminine power and feminine wisdom

✨Nervous system tools to incorporate into your daily life

✨Why connecting with the earth is important for health.

✨And a lot more!

Lizzy Zima is a personal trainer, somatic practitioner & creator of EMPOWER Body Mind Soul, a self-honoring movement & mindfulness modality, that helps women release trauma, connect to their inner guidance, and embody their true strength & confidence.  

Her music-driven classes combine tools for nervous system regulation & emotional resilience – such as breathwork & EFT, with functional strength training & intuitive pleasure-based movement & self love, to promote physical, mental, emotional, and spiritual wellbeing.

At the heart of her work is the prayer that we may metabolize our past traumas, release shame & unworthiness, and rise up to embody our power, & offer our greatest gifts in service to the rebalancing of our world.

She offers classes, workshops, women’s circles, and private sessions both online & in Asheville, NC

You can learn more about Lizzy at her website and sign up for classes!

Learn more about Ricky at his website and checkout his Ebook & Audiobook Do Your Hormones Have You Draggin’, Saggin’ & Naggin’.

Grab a spot in "Bringing Sexy Back" here!

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While many people focus solely on sex hormones like estrogen and progesterone, it is also important to emphasize that it’s essential to support the adrenals and thyroid first to work on hormonal balance.

Today, I am welcoming Dr. Isabella Wentz, a renowned integrative pharmacist and bestselling author, to discuss the importance of supporting our adrenals and thyroid in maintaining a healthy hormonal system.

She herself was diagnosed with Hashimoto’s thyroiditis in 2009, and her passion for finding the root causes of chronic health conditions has led her to write several bestselling books, including “Hashimoto’s Protocol” and “Hashimoto’s Thyroiditis.”

In her latest book, “Adrenal Transformation Protocol,” Dr. Wentz shares a four-week program to reset the body’s stress response using targeted safety signals. The program has already helped over 3500 individuals, with an impressive success rate of over 80% in improving brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

What We Talk About:

✨Dr. Wentz’s journey with Hashimoto’s thyroiditis.

✨Why adrenal glands are critical to our survival.

✨The importance of cortisol in our day-to-day health.

✨Why knowing your foundational foods is important.

✨Lifestyle and dietary approaches to dealing with Hashimoto’s.

✨And a lot more!

By focusing on the adrenals and thyroid, we can support our hormonal system and achieve optimal health. So be sure to check out Dr. Wentz’s latest book and learn more about the importance of adrenal and thyroid support in today’s episode.

Dr. Izabella Wentz is a compassionate, innovative, solution-focused integrative pharmacist dedicated to finding the root causes of chronic health conditions. Her passion stems from her own diagnosis with Hashimoto’s thyroiditis in 2009, following a decade of debilitating symptoms.

As an accomplished author, Dr. Wentz has written several best-selling books, including the New York Times best-seller “Hashimoto’s Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause,” the protocol-based #1 New York Times best-seller “Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back,” and the Wall Street Journal Bestseller “Hashimoto’s Food Pharmacology: Nutrition Protocols and Healing Recipes to Take Charge of Your Thyroid Health.”

Her latest book, “The Adrenal Transformation Protocol,” is set to be released on April 18th, 2023. The book focuses on resetting the body’s stress response through targeted safety signals and features a 4-week program that has already helped over 3,500 individuals. The program has an impressive success rate, with over 80% of participants improving their brain fog, fatigue, anxiety, irritability, sleep issues, and libido.

Learn more about Dr. Wentz at her website and make sure to check out her book “The Adrenal Transformation Protocol” once it releases on April 18th, 2023. You can pre-order now using this link!

Popular host of monthly program Qi Talks and a Hall of Fame-recognized teacher of the Chinese Art of Qigong by the Association of Women Martial Arts Instructors, Vicki’s “Spiritual Fitness” program and book, The Way of Joy, has transformed the lives of thousands of participants since 1975.

Learn more about Vicki at her website.

Join us for our Spring Mindfulness Challenge!

Need to re-up your sex drive? Check out my new workshop on Apr. 19th at 12pm EST: Bringing Sexy Back: Kick Start A Lagging Sex Drive

Read the latest article on my website: Why Bioidentical Hormone Replacement Therapy Is Safe & Good For You

What's Your Hormone Issue? Take this 2-minute quiz to find out!

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While talk therapy is incredibly valuable, sometimes it's not enough to just talk through our emotions and experiences. Somatic therapy, on the other hand, focuses on the mind-body connection and helps us to process and release emotions that are stored in our bodies. This can be particularly helpful for people who have experienced trauma or struggle with anxiety or depression. Today, we're lucky enough to be joined by Maria Victoria Albina, a master certified somatic life coach, UCSF trained family nurse practitioner, and breathwork meditation guide. She's a true expert in this field and has helped countless individuals reconnect with their bodies and minds in order to break free from codependency, perfectionism, and people pleasing and reclaim their joy. What We Get Into: ✨The definition of codependency and why it matters to your health and relationships. ✨Balancing your nervous system and brain health and why this is so important.  ✨How somatic therapy brings us back into connection with our body so we can communicate with it and release what doesn't serve us. ✨Why what you say to yourself throughout the day matters. María-Victoria Albina (she/her) is a Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping humans socialized as women realize that they are their own best healers by reconnecting with their bodies and minds, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Munsee Lenape territory in New York’s Hudson Valley. Learn more about at her website, follow her on Instagram and check out her podcast!

Get 20% off any class with code "moving" at our Hormone School. Or join us for Bringing Sexy Back: Kick Start A Lagging Sex Drive.

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Did you know that stress ultimately comes from the brain?
Yet we rarely focus on the brain when it comes to the root cause of not only stress and nervous system dysregulation, but long-standing pain in the body.

And we’re not referring to talk therapy here. There are specific brain exercises we can do to help process old trauma and rewire the nervous system. And they are so cool!

I talk all about it with Alyssa Chang, a neuroscience health coach who specializes in helping people connect with their bodies’ unique needs.

Neuroscience health coaching involves delving deep into the inner workings of our nervous system, including how it governs our thoughts, behaviors, feelings, and movements. By taking a brain-based approach to understanding trauma and how it affects us, we can learn to trust ourselves and live a life designed around our intuition and inner guidance.

What we discuss:

✨What vision therapy is and experience Alyssa walking Christine through an exercise

✨Why massage therapy won’t get to the root of musculoskeletal pain, and how to get rid of the issue permanently

✨How pain impacts us from a cellular level

✨What vestibular training is, and how it can help with things like balance

Whether you’re interested in learning more about neuroscience health coaching or simply want to take a step towards greater self-awareness and connection with your body, we invite you to join us for this exciting conversation with Alyssa Chang.

Alyssa Chang is a neuroscience health coach for those seeking a scientific, compassionate,and whole human approach to health and healing, so you can learn how to live a life designed with listening and attuning to your body’s unique needs.

Neuroscience health coaching involves deeply understanding the inner-workings of the nervous system and its role in how it governs the way we think, behave, feel in our body and move through the world.

A brain based approach allows us to deeply understand the way trauma has shifted our ability to embody intuition, access safety and trust ourselves while also providing us a path forward to heal and thrive.

Learn more about Alyssa and neuroscience health coaching at her website.

Learn more about Bringing Sexy Back: Kick Start A Lagging Sex Drive here. 

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There are many aspects of healing; physical, emotional,  spiritual.  When addressing reproductive health, multiple kinds  of healing modalities can come into play, especially for the  reproductive issues that are misunderstood.

Today I'm talking with Samantha Denae, a certified holistic and feminine health practitioner, endometriosis advocate, educator, and survivor, to  discuss the benefits of Yoni steaming and energy healing for  reproductive health.

Yoni steaming, also known as  vaginal steaming, and energy reiki healing are just a few of the healing  tools we will be covering in this episode.

✨Samantha’s journey with endometriosis

✨How Yoni steaming changed Samantha’s life

✨Ways to honor your body during your period

✨The importance of teaching youth about their periods

✨The connection between trauma and physical ailments

✨And a lot more!

Yoni steaming and energy healing are powerful tools for reproductive health, and Samantha Denae is a passionate advocate for using holistic  practices to heal and love yourself.

Samantha Denäe, CHHP, is a certified holistic & feminine health practitioner, Endometriosis advocate, educator, and survivor.

Her  personal journey and experience with Endometriosis has led her to the  destination and purpose of a womb healer. As the owner of Samantha  Denâe, LLC, Samantha provides spiritual healing services such as yoni  steaming, reiki, spiritual massage cleanses and more to work towards the  goal of unlearning to learn and love self and your womb. She also  creates holistic products like ENtouch Womb Detox Capsules, a special  herbal blend suited for reproductive healing of stagnant blood flow and  tissue in the uterine cavity to create a healthier period for self,  other herbal capsules for healing, yoni steam blends, and more.

In  Samantha’s spare time, she educates high school students on period and  reproductive health and how to advocate for themselves with doctors and  family. Additionally, as a womb motivational speaker, Samantha provides  her audience with a real life look at trauma and how it plays a role in  your health and physical ailments, how to begin healing by correlating  the physical and spiritual to learn how trauma plays the biggest role in  your life.

Simply, she is your motivational guide to healing yourself and womb!

Check her out at her website and follow her on Instagram!

Grab your spot for Bringing Sexy Back: Kick Start A Lagging Sex Drive!

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Having endometriosis can be a lifelong journey of ups and  downs, hard conversations with doctors, and constant advocating for  yourself.

However hard this journey is, it has the  ability to lead you to a strength you never knew you had and a passion  for helping others.

Today’s special guest is Tiffany  Narron, a writer, poet, and postpartum and bereavement doula living in  North Carolina. Tiffany’s journey in hormonal health has been full of  ups and downs, and she has experienced firsthand the challenges of  navigating the medical system. But her experiences have led her to a  different place in her own life and work, where she now supports women  and cycling beings through grief and trauma.

Tiffany  brings a unique perspective to her work in compassionate communication  and bereavement support, blending poetry, breathwork, Narrative  Medicine, somatic centering, and creative healing arts modalities.

✨Tiffany’s journey with hormonal health.

✨Accepting the diagnosis of endometriosis.

✨Hormonal support for miscarriage and endometriosis.

✨How to hold space for loss and trauma and learning to let go of what you can’t take on.

✨And so much more!

Join  us as we dive into Tiffany’s journey and the work she is doing to  support women and cycling beings in the world today. Her story is sure  to inspire and empower you on your own journey towards hormonal health  and overall well-being.

For the last week, the big news in the nutrition world has been the study about erythritol and its impact on heart health. I break down the facts of the study, what has been missed in the media, and if it's safe to continue consuming some of your favorite protein bars, powders, and low-to-no-sugar desserts. 

You’ll also want to see the movie ASAP - especially since March 8 is  International Women’s Day - which you can stream here. Use code “HORMONALLYSPEAKING” at check out to get half off.  

ABBY EPSTEIN made her film directing debut at the 2004 Sundance Film Festival with the documentary, V-Day: Until the Violence Stops,  featuring Jane Fonda, Salma Hayek, and Rosie Perez. The film won the  Audience Award at Vancouver’s Amnesty International Film Festival and  premiered on Lifetime Television, receiving both an Emmy and a Gracie  Allen Award.  In 2007, she teamed up with Ricki Lake for their widely acclaimed  documentary, The Business of Being Born, which premiered at the Tribeca  Film Festival and was released by New Line Cinema/Netflix and broadcast  on Showtime. The film’s success led to their follow-up series, More  Business of Being Born, featuring Cindy Crawford, Alanis Morissette,  Gisele Bündchen and Christy Turlington plus a book, Your Best Birth, published  by Hachette.  Next, the duo teamed up for Weed the People, which premiered at the 2018  SXSW Film Festival and won the Audience Award at the Nashville Film  Festival. Weed the People was acquired by Netflix for distribution.  

Under their company, BOBB Films, Ms. Epstein and Ms. Lake produced the  documentaries Breastmilk and The Mama Sherpas and are currently in  production on The Business of Birth Control. Prior to her film work, Ms.  Epstein directed Broadway theater, helming national tours and  international productions of RENT and The Vagina Monologues.   

Learn more about "The Business Of Birth Control" here: Facebook, Instagram: Abby Epstein  / Ricki Lake Twitter, Website 

Interested in learning more about testing your hormones, including optimal ranges for labs? Then sign-up for Hormones 101: Intro To The Menstrual Cycle here. 

Interested in signing up for Hormones 101: Intro To The Menstrual Cycle? Head over here. 

Over the course of 10 years, she has worked with thousands of people to help them strengthen their mental, emotional, physical and spiritual bodies. She offers a unique approach to coaching and energy work, fusing traditional and alternative modalities to help process emotional wounds, reprogram the subconscious, rebalance the body's energy systems and creating lasting change with regards to how one thinks, feels and behaves. Find out more at her website, and follow her on IG. 

Have a question for this series? Drop me an email. 

Interested in learning more about Restorative Wellness Solutions training? Head over here.

Learn more about hypnosis and Monica at her website and follow her on Instagram.

Sign-up for Sleep: How To Get It - And How To Keep It - All Night!

Sleep is a crucial aspect of our overall health and well-being, and yet, it seems like more and more people are struggling with getting a good night's rest. 

Women, in particular, seem to be affected by sleep issues as they age. 

But what exactly is the connection between sleep and our health, and why is it so important to get enough of it?

In this week's episode, Christine discusses the physical, emotional, energetic, and spiritual processes that take place in our bodies while we sleep, and why sleep is so crucial to our overall health. 

She also discusses the impact of stress on our sleep and how it affects our daily lives. 

She covers: 

Christine also talks about her upcoming sleep workshop, which delves deeper into these topics, including the role of food and supplements in promoting good sleep.

Sign-up for Sleep: How To Get It - And How To Keep It - All Night! here.

A lot of women struggle to get the correct diagnosis from  doctors concerning menstrual and reproductive issues. Often, it can take  a decade or more to find out what is happening.

Something we’ve never covered on the podcast before is Lichen  Sclerosus, an autoimmune disorder of the vulva that is majorly  under-diagnosed. That’s why I am super excited to chat with Jaclyn  Lanthier to go in-depth about this topic. Jacqueline Lanthier is the  founder of the Lost Labia Chronicles, a content hub for lichen sclerosus  information and education.

✨Jaclyn’s journey with lichen sclerosus.

✨What lichen sclerosus is and what it looks like in women.

✨What is the lead-up to lichen sclerosus symptoms.

✨What chronic pain and sexual dysfunction look like, and how to come out on the other side.

For those suffering with lichen  sclerosus, this episode will help you find more information on the  issue, provide you with a community to join, and help you learn tools to  manage the symptoms. Even if you don’t have it, you are going to learn  so much and have your mind blown!

Jaclyn Lanthier is the founder of The Lost Labia Chronicles,  a content hub for lichen sclerosus information and education. She is  also a content creator, board member, facilitator, and volunteer for  Lichen Sclerosus Support Network, a non-profit organization whose  mission is to empower people with Lichen Sclerosus by providing  evidence-based education.

Learn more about Jaclyn and lichen sclerosus at her website and follow her on Instagram.

Learn more about Rachelle at her website and follow her on Instagram.

Grab your spot for the workshop Sleep: How To Get It - And How To Keep It - All Night!

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We know how important movement is for the body, but  unfortunately, we are not moving as much as we should, or can’t find  movement that works well for our bodies.

This is why I am so excited to bring on Dawnelle Arthur today to talk  about movement and how it doesn’t always have to look like traditional  exercise. Dawnelle is a movement therapist orthopedic exercise  specialist, health coach, and online fitness teacher with over 20 years  of experience. She specializes in helping people recover from injuries  and helps to improve their mobility, flexibility, strength, and agility  in every class she teaches.

✨Why Dawnelle got started in Movement Therapy

✨How Dawnelle recovered from hip replacement surgery at the age of 40

✨The importance of movement and the lymphatic system

✨Why mobility training is so important.

✨And much more!

If you struggle with moving your body  more, because you don’t like traditional exercise, or maybe your body  has trouble moving, then this is the perfect episode for you.

Dawnelle Arthur is the owner of AgeDEFY,  an online movement therapy studio that offers live workouts on Zoom,  FEEL BETTER movement therapy programs, and over 100 online workouts. She  is passionate about helping people recover after injury and has  experience making a comeback, having bounced back stronger than ever  after two hip replacements. With her unique blend of expertise and  experience, Dawnelle is dedicated to helping people feel better daily  through her movement therapy and fitness programs.

Learn more about Dawnelle at her AgeDEFY program on her website and follow her on TikTok, Instagram, and YouTube.

Brooke is a certified hypnotherapist and creator of Happy Body Blueprint,  a course that teaches women how to build a fit body with hypnosis, so  they can ditch the diet cycle for good.  She combines her passion for  the mind-body connection with a Bachelor’s degree in Psychology, a 200  hour yoga instructor certification and a unique skillset as a former  Applied Behavioral Analysis Therapist.

Brooke aims to help women heal their  negative inner self talk, so they can free up headspace for more  motivation, happiness and healthier choices.   It’s her goal to empower  women to reconnect with their bodies and create long-term, sustainable  health.

Learn more about Brooke and hypnosis at her website and follow her on Instagram.

We SO APPRECIATE reviews, because it is the biggest way to help us  grow! If you enjoyed this episode or others, a review goes a long way ❤️

Please note, this is a recording of a workshop. Although the Hormone Breakthrough Blueprint deal is no longer available, you can sign-up on our waitlist to be notified when the next session begins. 

Tired of having your period be the thing you dread every month?  

Dealing with period issues for not only days, but weeks on end?  

Make 2023 the year you finally change your period story to one where you love and embrace her, because she's become a pleasure to have!  

During this 30-minute webinar, I'm going to give you the five keys to  balancing your hormones, which will:   

-Make your periods easier 

-Help you get rid of brain fog & headaches 

-Banish fatigue and insomnia 

-Give you focus 

-Get rid of mood swings 

-Increase your sex drive  

No matter what your period issue, if you are in your 20s with a wonky  menstrual cycle or in your 40s with perimenopause, these keys underlie  all hormonal issues, and knowing what to do with them will get you on  the right track.   

Start your new year off on the right foot to getting your cycle flowing  beautifully in 2023!

Sign-up for Five Keys To Make Your Menstrual Cycle Flow In 2023 here. 

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We're here with the 10 top ranked episodes of 2022, and we're counting 'em down from 10 to number 1 (like that old Kasey Kasem reference?). 

As I mention in the podcast, I want you to have easy access to all the episodes. So here are their direct links:

10. Season 4, Episode 11: Learn The Real Deal About Bioidentical HRT In Perimenopause w/Jill Chmielewski

9. Season 3, Episode 21: Restore Your Metabolism with Dr. Ashley Dwyer

8. Season 3, Episode 13: Underlying Causes Of Chronic Health Issues with Dr. Tenesha Wards

7. Season 3, Episode 20: Using Mindset, Protein, and Weight Training to Craft Your Body w/Cynthia Sims 

6. Season 3, Episode 15: Understanding Serum (Blood) Labs So You Know What To Ask Your Doctor w/Christine Garvin

5. Season 3, Episode 12: Boundaries, Fibroids 101, Gut Health and Quick Update with Christine Garvin

4. Season 3, Episode 17: Understanding Root Causes of PMS & PCOS + The Power Of Bioidenticals w/Dr. Pamela Smith

3. Season 3, Episode 10: Healing Breast Cancer Naturally with Katrina Foe

2. Season 3, Episode 14: How Attachment Theory and Whacked-Out Hormones Are Connected w/Elizabeth Gillette

1. Season 3, Episode 11: How Your Genes Impact Your Menstrual Cycle w/Christina Sanders 

Grab your free spot for Five Keys To Make Your Menstrual Cycle Flow In 2023.

Interested in learning more about Hormone Breakthrough Blueprint? Learn all about it here.

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When you think of health you probably think of mental and physical  health, but have you ever thought of what a healthy home means for your  overall wellness?

I’m so excited to speak with today’s guest, Ashley Spanovich, who is  the founder of Awakening Spaces, a consulting firm that supports health  conscious individuals and those who have been impacted by mold,  chemicals and EMS to create safe, nurturing spaces.

✨The foundation of a healthy home

✨Understanding what mold, chemicals, and EMFs in your home do to your body

✨Items to keep out of your room for a healthier mind and body

✨The impact that mycotoxins and mold have on your health

✨And so much more!

Creating a healthy home is something everyone should be aware of when it comes to healing and living an overall healthy life.

Awakening Spaces is a  full service interior design and consulting firm that support health  conscious individuals and those who have been impacted by mold,  chemicals, and EMFs create safe nurturing spaces. Whether you’re  renovating, building new, or looking to improve your existing space,  we’re here to help you navigate the massive project you’re taking on by  looking at your environment holistically and outlining the steps you  need to take so that you can feel confident that your home is supporting  your health and you can get back to your life.

Learn more about Ashley and Awakening Spaces at her website.

Hormone Breakthrough Blueprint waitlist can be found here. 

You can sign up for Transformation Enzymes' webinar on fibroids here. 

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Adult acne can be stressful both mentally and physically and is  usually treated topically or with intense prescription drugs. But  underlying issues such as gut health, hormones, and stress play a huge  role in our skin health.

Today we are taking a deep dive into skin health with Emilia  Papadopoullos, who uses her education in nutritional therapy and  training with the Institute of Functional Medicine to help people with  stubborn acne finally achieve clear skin and regain their confidence  through diet and lifestyle changes.

✨The connection between skin and hormones in the gut

✨What blood sugar has to do with skin health

✨Why it’s so important to eat (nearly) first thing in the morning

✨How PCOS affects the skin

✨Why women need to support their testosterone

If you are someone who has always  struggled with your skin and it feels like you have tried everything  then this episode is for you!

Emilia Papadopoullos developed an interest in skin health from an early age as she developed  chronic acne in her teens and was later diagnosed with Polycystic  Ovarian Syndrome. Unable to clear her skin through medications and  skincare, Emilia entered the world of nutrition, which finally helped  her understand what her body needed to naturally rebalance her hormones  and achieve clear skin.

Alongside her nutritional therapy  qualifications, Emilia has done additional training with the Institute  of Functional Medicine. She now successfully helps people with stubborn  acne finally achieve clear skin and regain their confidence through diet  & lifestyle changes.

You can learn more about Emilia at her website.

Sign-up for Hormone Breakthrough Blueprint waitlist here. 

Learn more about Danielle at her website and on Instagram.

Interested in getting on Hormone Breakthrough Blueprint list? Just go here. 

Check out more information about the AO Scan here. 

You can learn more about Eliza at her website and check out her Instagram.

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You can sign up for Hormone Breakthrough Blueprint here. 

You can get 25% off of my Get Your Hormones Right school with code "HOLIDAY" at checkout. 

You can find Kelly on her website, Instagram, and on her Podcast, The Worshipped Woman.

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Check out my Healthy Holiday Gift Guide.

Sign-up for the Hormone Breakthrough Blueprint waitlist here. 

Jenn sits on the Advisory Board for STRONG Fitness Magazine and serves  you up weekly doses of education, wisdom and inspiration on The  Simplicity Sessions Podcast which has been in Apple’s Top 200 in Health  since its debut in September 2018 and her channel Simplicity TV on  Youtube.  As an inspired wife and Mom of two, she understands that true well-being  as a woman is a journey to be enjoyed not a struggle to be forced.  She will inspire you to cut the bs and create more Simplicity and Ease in all you do. Check out Jenn at her website and podcast, The Simplicity Sessions.

Want to see the graphics I share: Head over to the video recording on Youtube.

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Interested in learning more about this and all the other ways to make your period easier and better? Join the Hormone Breakthrough Blueprint waitlist, and be the first to know when this signature program launches for 2023!

Sara Marie Miller is a clinical herbalist, nutritionist, flower essence practitioner, postpartum doula, artist and podcast host of Thyme in the Studio.  She is passionate about womb wellness and loves helping folks be more  resilient, happy and healthy through plant connection, nourishment,  rest, creativity and self-compassion.  You can learn more at her website.

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Join in the Holiday Mindfulness Challenge here. 

Want to get on the Hormone Breakthrough Blueprint wailist? Sign-up here. 

Jill believes that education is the key to helping women understand their bodies, manage their health, and advocate for themselves as they age. Jill created The Peri to Menopause Roadmap and The Beginner's Guide to Hormone Replacement Therapy to help women navigate the wild ride from perimenopause through menopause and beyond. In early 2022, she launched Pausing Together, an online community for women to connect, learn, and open up discussions on topics that affect "PAUSAL" women (available on Apple and Google).

Jill has been called upon as a “pausal” guest expert on Women’s Health Unplugged, The Period Party Podcast, The Forever Chic podcast, the Paloma Health Speaker Series, Corporate Wellness Partnership’s “Uncomfortable Conversations” Series, and The Dr. Louise Newson Podcast.

Credentials

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Join the Holiday Mindfulness Challenge here. 

This is an episode you won’t want to miss! Carol is a wealth of information around the journey of breast cancer and recovery. Learn more about Dr. Lourie’s program Empowered Against Recurrence through this FREE class.

Dr. Carol Lourie is a  dedicated practitioner with over three decades of clinical experience  as a Naturopath, Acupuncturist, and Homeopath. She’s helped thousands of  women recover their health after a breast cancer diagnosis through her  holistic protocols involving nurturing nutrition, targeted  supplementation, healthy and joyful lifestyle changes, and an empowered  mindset.

The path of healing helps you  discover not only who you are, but enables you to create the life of  your dreams. We support this by addressing the emotional and spiritual  components of breast cancer, so deep healing can occur.

“There is always a path for healing.”

Check out Dr. Lourie’s website and don’t forget to checkout her FREE class, Empowered Against Recurrence.

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Want to sign up for the Holiday Mindfulness Challenge? Join us here. 

Want to get on the waitlist for Hormone Breakthrough Blueprint? You can do that here. 

Interested in learning more about Lumen? Check out more info here. And if you decide to purchase it, use code "CHRISTINEG" at checkout for $50 off!

You can start your own healing journey by downloading her free Detox Guide on her website and find her on Instagram.

Alexx also talks about her international best selling book, Low Tox Life and how it has changed people's lives and helped them ease into living a low toxic lifestlye.   

Alexx Stuart's passions run wide and deep. She founded the online community and education hub Low Tox Life in 2010 and is responsible for birthing the low tox movement with the phrase low tox which has resonated with people around the world.  Her international bestselling book Low Tox Life and podcast by the same name have supported millions in achieving their personal, home and planet health goals. She is a sought-after speaker and consultant to organizations committing to change for good, whether it's a focus on people's health or the planet's.  You can find Alexx at her website: https://www.lowtoxlife.com, and listen to her popular podcast Low Tox Life: https://podcasts.apple.com/us/podcast....

Want to join Jen Aly and I for the Money, (Self) Love & Hormones Workshop? Grab your ticket here. 

Ready to learn Energy Healing To Combat Stress? Enroll here. 

Grab your spot HERE. The Show begins on Oct.  10th!  

Lauren Sanchez is a board-certified holistic health practitioner,  women's weight loss specialist and founder of the Purposeful Wellness  Corporation. She’s known for her no-nonsense, keep-it-simple approach for helping busy women get their health, body, confidence and energy  levels back and better than ever through holistic modalities that bring  balance to the body and mind. Find out more at her website.

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Are you on our newsletter list? If not, you can sign-up here. 

Want to attend Money, (Self)Love & Hormones on Oct. 22nd live and in-person in Swannanoa? Grab your ticket here. 

Ready to learn energy healing techniques that will help with stress reduction and taking your health to the next level? This is the spot. 

Dr. Kinney's role is to figure out the underlying cause of your imbalances and help your body reestablish harmony so that when you begin to feel better, you will continue to feel better! She has helped hundreds of patients overcome their fatigue and other health issues using personalized diet, lifestyle modification, genetic testing and counseling, homeopathic remedies, and herbal medicine.  You can find Dr. Kinney at her website, on her Instagram @drkinney, where she is always sharing stress management tips, and listen to her podcast The Dr. Kinney Show.

In today's episode I talk with creator Tracy Hopkins, who founded Chase The Story Revolution, and things get vulnerable real quickly as we discuss her experience finding her own story.   

We also cover:  

-How each us of have a story, and how sharing that story can cannot us, instead of separate us 

-How stressing out about falling into old stories or patterns in our  lives can make things worse for our health as compared to acceptance 

-The way that our stories become even more important as we find ourselves heading into perimenopause and menopause 

-What the Chase The Story Revolution looks like, and how to be a part of  it!  

Local to WNC and want to go to the event? You can grab your tickets here. There are only 50 tickets available for this intimate event, so if you want to go, grab yours soon!  

Tracy Hopkins, MSW, CPDC is a story chaser, change agent, and an illuminator. Throughout her career, her personal approach has been shaped by the  fascination of human behavior, the extraordinary capacity of human connections, and the pivotal journeys individuals embark upon to dig  deep, lean in, and broaden their capacity for transformative change.   

Tracy strives to create platforms and opportunities that invite people to share their stories as a way to cultivate a culture of truly investing in one another. Her passion leads her to assist people in identifying  personal values to discover purpose and meaning, acknowledgement of  authentic self, and become agents of change.    

Tracy has worked within the field of private pay behavioral/mental  health for over 20 years and serves as the Director of Engagement & Belonging at outBACK Therapeutic Expeditions; a premiere  wilderness therapy program dedicated to bringing families BACK together.

Tracy is also the founder of Dare to Rise, a Coaching & Consulting  firm focused on engaging and empowering individuals and  institutions to initiate transformation. Her various lived experiences,  coupled with the expansive roles held within outdoor education, high  adventure programming, wilderness therapy, and residential treatment  centers, have served as catalysts to become a story chaser.  By chasing  the story, Tracy believes people form an undeniable investment and deeper desires to move through the world as a collective.

**Sign-up for the Summit here**  

Dr. Sharon Stills is a Naturopathic Medical Doctor who helps perimenopausal and menopausal women to pause and evaluate life so they  can live the second act of their story stronger, healthier, and sexier while aging backwards.   

Using her 20+ years of experience and extensive training and background in European Biological Medicine, anti-aging therapies, and Bio-identical  Hormone Replacement, she has successfully helped thousands of women transition gently through the different stages of their lives with all  natural methods.   

Dr. Stills is passionate about spreading the word about her signature RED Hot Sexy Meno(pause) Program – the philosophy she developed for you  to Reinvent your Health, Explore your Spirit and Discover YOUR Sexy so  that you, too, can create and live the life you desire and deserve! 

She founded and ran one of the largest and most successful naturopathic  clinics in the country for a decade and is the host of The Science Of  Self Healing podcast.   

She is an expert physician for Women's Health Network and she educates other physicians as the Co-Lead North American lecturer for the  Paracelsus Academy in Switzerland. 

Patients work with Dr. Stills in a  variety of ways: through telemedicine consults and her life-changing  retreats for individuals or small groups in healing and rejuvenating  locations around the world. Some patients will even fly out to see her  or fly her in just to get the chance to work with her one on one. Learn  more at her website.

Bridgit loves to teach about everyday detox, functional living, and toxic mold illness at her website. She is also the founder of a line of detox supplements called Functional Detox Products. Find her on IG at https://www.instagram.com/bridgit.danner/.

In this episode, I talk to breast cancer survivor and Author of Amazon Book Bestseller, Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing TJ Hills.  

TJ and I discuss: 

✨ Her story of how she found out she had breast cancer, moved through treatment, and then learned the role of genes in her cancer  

✨Which genes impact estrogen metabolism  

✨Why Bioresponse DIM may be a better option than regular DIM  

✨The role antioxidants play in estrogen support  

✨How the chemicals we have in America are different than other parts of the world and what that means for you  

TJ explains in-depth the genes you need to know that predispose you towards breast cancer, what nutritional supports are needed depending on your genetic results, when xenoestrogens play a bigger role and when they don’t, and SO MUCH MORE!   

This is required listening if you have had breast cancer, it runs in your family, or you have a friend facing it.   

T.J. Hills is the Author of Amazon Book Bestseller,  Sex, Drugs, Babies and Breast Cancer: Health Benefits of Estrogen Gene Testing, published by the Better Estrogen Foundation.   

TJ Hills is an advocate of Estrogen Metabolism Gene Testing as an empowering health tool for all women and a breast cancer prevention tool for those at higher risk. Information about where to obtain testing is at her website, https://betterestrogen.com.  

The book was adapted from her speeches to corporate events, medical conferences and breast cancer and women’s groups. She has also spoken on National TV, radio outlets and podcasts.   

A breast cancer patient in remission since 2009, she is a Board Member of the Better Estrogen Foundation, and Former Board Member of the Estrogen Gene Test Co, and Hormonal Cancer Foundation.   

She has spent 30 plus years advising the largest Institutional Investors and Hedge Funds. Inquiries about her availability to speak at an event may be directed to info@betterestrogen.com.

Here is the great deal with Annmarie Skin Care mentioned in the episode (only available until Aug. 30th!)

Here's my article on 10 Ways to Get 30g of Protein At Breakfast. 

If you want to check out the paper on heavy metals in collagen, go here. To get my favorite brand of collagen, Neocell, at 10% off, sign-up at my Fullscript dispensary. 

As she shared in her first published book titled, From White Trash to White Coat: The Birth of Catherine’s Purpose, those events led Tabatha to finding her purpose in life. With perseverance and grace, she was  able to redirect her path in life and become a successful physician.  Dr. Tabatha Barber is triple board-certified in obstetrics and  gynecology, menopause, and functional medicine. 

She has the unique situation of being licensed to practice medicine in over half the country, so you now have the ability to work with a functional physician  virtually.   

She is the host of The Gutsy Gynecologist Show (formally the Functional Gynecologist Podcast); where she shares her wisdom and knowledge with  women everywhere to reclaim their health. She is also a keynote speaker, mentor, wife, mom, and grandma! 

By incorporating functional medicine  into her women’s health practice, she is able to provide women with the  tools they need to optimize their health and happiness, which, in turn,  allows those women to pursue their purpose in life. Find out more at https://drtabatha.com. 

Find out more at her website. 

Find Maria at her website, on Instagram, or at her FB page.

You can listen at iTunes or Spotify, or a variety of other places.   And  we SO APPRECIATE reviews, because it is the biggest way to help us  grow! If you enjoyed this episode or others, an iTunes review goes a  long way ❤️

Find her at her website, or on Instagram.

Do you have a hormone question for our upcoming "Hormone Coaches' Corner" episode? Submit it here. 

And if you have thoughts on a monthly hormone coaching program that I discussed at the beginning of this episode, please email me! 

Want to know how to work with fibroids naturally? Check out my Fibroids 101 course, and use code "byefibroids" for 20% off at checkout. 

Chunte Bates is a womb wellness blogger and fibroid  survivor. She uses her blog to spread awareness about uterine fibroids  and share her journey of healing from the physical and emotional impact  that women often face when dealing with this diagnosis. Chunte hopes to  educate and inspire women to reclaim their bodies. Find out more at her website.

She holds a Master’s Degree in Health Science and is a certified  Integrative Women's Health Coach. She has earned multiple certificates,  including; IWHI Hormones 101, Functional Nutrition Lab Digestive  Intensive, a certificate in Environmental Health from Lara Adler an expert on environmental toxins and integrative health, and Nicole Jardim's Fix Your Period Apprenticeship. She is currently working  towards certification in Functional Medicine through the School of  Applied Functional Medicine. You can find her at her website or on IG at greenpapayahealth.

Think you may have a thyroid problem? Take the quiz to find out. 

Cynthia Sims is a Certified Personal Trainer and Myofascial Release Practitioner. She's also a Registered Nurse, Certified Yoga Teacher and  NPC Bodybuilding Bikini Competitor.  Her mission is to EMPOWER her clients through her knowledge of the body,  fitness, lifestyle choices and nutrition to change your life for the  better in a meaningful and sustainable way. She's here to help you feel  strong and vibrant to live your best life. For her online at her website, on Facebook, and Instagram. 

Here's her special pancake recipe!

Breakfast Pancake

1/2 cup raw oats

1/4 tsp cinnamon

2 eggs

2 egg whites

Choice of fruit; my favorites are pineapple, banana, apple, blueberry

Stevia or monk fruit

Cashew butter or nut butter if choice

Blend oats, cinnamon, sweetener in blender until it reaches flour consistency.

Mix eggs and egg whites.

Add flour mixture to eggs and whisk

Add fruit (save 1/2 to top pancake)

Cook on stove top

Top pancake with 1 tbp cashew butter and remaining fruit.

Jen Aly is a dedicated creative & coach who supports creative and  holistic entrepreneurs to create thriving businesses. She teaches prosperity mindset, marketing, sales, and financial tools in ways that  are soul-aligned, practical, intuitive, and fun. Her TEDx talk, "Harness  Creativity as your Greatest Business Asset" was among the 10% of TEDx  talks chosen for TED.com. Find her at her website.    

Diotima Mantineia is a professional astrologer, and the author of “Touch  the Earth, Kiss the Sky: Allowing the Rational Mind to Welcome Magic  and Spirituality”. You can find her online at her website.  

Sarah Poet is a truth seeker, a soul traveler, a former school creator  turned feminine/masculine integration expert, and, as it turns out, a medicine woman for modern times. To this end, Sarah is a teacher,  couples coach and Sacred Union activator, energy medicine practitioner, mentor, speaker, spiritual counselor, systems analyst, and new-paradigm  leadership coach and business consultant. You can find the Sacred Remembering Podcast and Sarah's TEDx on the masculine & feminine  within each person at her website.

Plus, Dr. Smith talks to me about her new book, "What You Must Know  About Women's Hormones." You'll get to see the difference in size from the  first edition to now; this book is chock full of the most recent studies  on women's health is not to be missed!  

Pamela Wartian Smith, M.D., MPH, MS spent her first twenty years of  practice as an emergency room physician with the Detroit Medical Center  in a level 1 trauma center and then 28-years as an Anti-Aging/Functional  Medicine specialist.   

She is a diplomat of the Board of the American Academy of Anti-Aging  Physicians and is an internationally known speaker and author on the subject of Anti-Aging/Precision Medicine. She also holds a Master’s in  Public Health Degree along with a Master’s Degree in Metabolic and  Nutritional Medicine.   

Dr. Smith is in private practice and is the senior partner for The  Center For Precision Medicine with offices in Michigan and Florida. She  has been featured on CNN, PBS, and many other television networks, has  been interviewed in numerous consumer magazines and has hosted two of her own  radio shows.   

Dr. Smith was one of the featured physicians on the PBS series “The  Embrace of Aging” as well as the on-line medical series “Awakening from  Alzheimer’s” and “Regain Your Brain”.   Dr. Pamela Smith is the founder of The Fellowship in Anti-Aging,  Regenerative, and Functional Medicine and is the past co-director of the  master’s program in Metabolic and Nutritional Medicine at The Morsani College of Medicine, University of South Florida. 

She is the  author of eleven best- selling books. Her book: “What You Must Know  About Vitamins, Minerals, Herbs, and So Much More” was published 2020.  Her best seller, “Max Your Immunity,” was released in late 2021. Her newest book: What You Must Know About Women’s Hormones, 2nd  edition, was just released in May 2022. Her new PBS/CNN special: How to Maximize Your Immune System is being aired this summer. You can contact her at her websites, Precision Medicine and Pamela Smith, MD. 

Kitty has a great new program coming out detailing how to do both the liver flush and enemas, so be sure to check out her store to grab one when it goes on sale. In the meantime, check out her super cute video to get a glimpse in to what coffee enema-ing is all about.

Kitty Martone, aka Healthy Gut Girl, is the creator of The Total Gut Makeover, Author of “The Gut Health Diet for Beginners” & “The 4-Week Gut Health Plan” and host of the podcast, ‘Stuff Your Doctor should Know’. Kitty is a holistic health educator and investigative health journalist. She has a background as a nutritional consultant and chef, working alongside nutritional giants such as Dr. Robert Marshall and author Donna Gates. Find her at Healthy Gut Girl.

Fresh off of releasing her new book, Attachment Theory Workbook for Couples, Elizabeth is sharing how our attachments, which are set when we are children, impact us in our daily lives and relationships.  

When I first learned about attachment theory a few years ago, my mind was blown! It explained a whole lot about why I acted the way I acted - especially in my romantic relationships - and why I kept participating in the same patterns over and over again.   

And the reality is, how we act (or react) in relationships majorly impacts our nervous system on a daily basis. If you've been here for a while, you know how nervous system deregulation is a huge underlying issue when it comes to our sex hormones estrogen, progesterone, testosterone, and DHEA.  

Elizabeth and I dive into all of this and more! And she explains the different attachment styles in such a great way that you'll know yours by the end of the episode.   

Elizabeth Gillette, LCSW, is an attachment specialist. In her therapy and coaching practices, she supports her clients in developing secure ways of relating and improving their relationships by breaking old patterns and establishing healthy connections with integrity. Elizabeth is the author of Attachment Theory Workbook for Couples, a resource that offers a framework for understanding attachment theory and interactive exercises and tools individuals and couples can utilize to create expansive, spacious, and connected relationships. Find her her website. 

Creative Intentions Women's Retreat on Sat, April 30th

So You've Learned You've Got A Fibroid...Now What? Free 30 minute webinar on Wed. May 18th 12pm EST

Christine's online hormone & gut school

Today's Episode:

Many people who work in functional medicine have had their own health  "breakdown" - which led them into this work. 

Dr. Tenesha Wards is no  exception.  Dr. Wards shares her story of first facing mortality at age 15, and what  she and her mom discovered (pre-easy internet access days!). She also  recounts her health relapse after giving birth to her baby, and how she  came out of that situation stronger and healthier than ever.   

We talk Lyme, EBV, gut health, and so much more as underlying issues of  so many chronic illnesses. We also cover:  

*How the adrenals need to be supported to deal with any hormone issue 

*The two biggest things that will help those with a Hashimotos' diagnosis (and a fantastic skin tip, to boot!) 

*What Dr. Wards believes links nearly all long C*vid cases  

Dr. Wards is a wealth of information, and she explains everything in a  way you can understand and connect the dots. I know you'll enjoy this  one!  

Dr. Tenesha Wards, founder of Infinity Wellness Center in Austin, Texas  and The Energy Recovery System Online Functional Medicine Coaching  Program is a Holistic Doctor who concentrates on Chronic Fatigue, GI  Issues, Women's Hormone Issues from Pre/Post Menopause to Infertility,  Fibromyalgia, Headaches, Burnout, and Insomnia. She believes in the  importance of treating the whole person and not just the symptoms.   

Thousands of women have found Dr. Wards after not seeing results with  traditional practitioners, cookie cutter programs and expensive  supplements. Her holistic approach to wellness means she specializes in  finding and correcting the core root cause to condit