How to Un Picky Your Picky Eater

We talk about the importance of early intervention, what bodywork is and what it isn't, how to find the right care providers, when to seek help, and so much more! Don't miss this jam packed episode of How To Unpicky Your Picky Eater! It all starts in infancy!

Be sure to follow Bella on instagram: https://www.instagram.com/nurturinglift_ot/

And her website: https://www.nurturinglift.com/

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Thank you Thank you Thank you for listening!

You can rate, review & subscribe to help me out!

In today's episode, we broke down the 5 things you shouldn't do to have a fun mealtime. Even if you do nothing especially 'fun' or extra- meals can still be fun if you avoid these 5 things!

Here are the link I mentioned in the episode!

Link to grazing episode: https://spotifyanchor-web.app.link/e/fDkc06u7SBb

Link to gut episode: https://spotifyanchor-web.app.link/e/pWZeSUq7SBb

50 Positive Things To Say At Mealtime: https://christine-miroddi.mykajabi.com/pl/2147755799

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, we explore 7 Strategies on how to build positive association with food through specific play activities, but in a way that works for everyone. Because lets face it, if you're not also having fun, then you might as well just not do it at all.
I talk about what to do when it's not feeling so fun for you and how to shift the activities to work for you and your preferences and routines.
The 7 games I talk about are all fun easy to implement activities that can be done at home or even at a store, messy or dry, touching or tasting. There's a game or way to adapt the game for any level of eater! Even the most frightened eaters can play along!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, I give you several strategies about how to enjoy your time at the table with your kids in a way that makes you enjoy it as well as them! I know, you don't normally think of fun when you think of mealtimes, but I promise there is a way! Listen to find out some ways we can make this time of day something to get excited about!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, we talk about more fun ways to build positive associations with food! One way we can do that is with decorating the table! Kids love to be creative and when we can enlist them to help us decorate, we can really get the positive vibes flowing in the kitchen! Learn how we can help them have a better mealtime by decorating!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

This episode, and really this month, is all about fun! For me, summer is all about fun, fun, and more fun! Anyone with a picky eater knows food and mealtimes are not fun at ALL. I will show you some strategies to shift into fun (yes, for everyone!) in order to shift mindset for you and your child!

This episode in particular is about fun ways to serve food. Hear me out-- this is all about how to empower your kids and help them engage with food. This will open kids up to engaging with food and setting up mealtimes for success.

Don't miss this missing puzzle piece to mealtime success!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode, I answer questions that people had for me. The questions I answer today are:

1. HOW DO I DETACH FROM THE OUTCOME?

2. WHAT IS A REASONABLE GOAL TO START WITH

3. WHAT IS YOUR FAVORITE TIP TO MAKE FOOD FUN 

4. I CAN’T GET MY CHILD TO PLAY WITH FOOD, NOW WHAT?

5. HOW LONG BEFORE I SHOULD GIVE UP

6. WHAT IS YOUR FAVORITE TOOL TO USE

7. IS THERE A “BEST CUP”?

8. HOW DO YOU GET YOUR CHILD TO EAT HEALTHY?

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Do your kids run away at the sight of new food? Are you tired of the picky eating habits? Don't worry, we've got you covered! Our latest episode is all about conquering food fears in kids. We understand that it can be frustrating, but pushing them too hard can do more harm than good. That's why we've got 3 practical strategies that you can implement today to help your little ones overcome their food phobias and embrace new flavors. Join us as we dive deep into re-wiring their brains and eliminating their fears for good. Don't let picky eating ruin mealtime anymore! Tune in now and let's make eating an adventure again.

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

We are back! We took a short trip so I wasn't on last week. This month we are talking about fear and how it can hold us back from our kids making progress. That's right! Our own emotions as parents can affect how our kids respond to their environment! I give you an exercise to try out with your kids in this episode! I can't wait to hear how it works!!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In today's episode, we really go into that age old saying our picky eaters love to say "I don't like it!" I get asked a lot about what to do when kids say they don't like how something tastes. Parents I hear you! Of course they would eat healthier foods... if they only liked how it tasted! So today we go into how to troubleshoot this common phrase and turn it around!

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we chat with Greer McGuinness MS, RD, CLT, DT.SP., CMH, CLP from Biomedical Healing for Kids to talk about the huge impact the gut has on our brain, how it may be contributing or causing your picky eaters' food woes, and SO much more! This episode is packed with tons of eye opening information that you won't want to miss!

You can find Greer at: https://www.biomedicalhealingforkids.com/

Don’t forget to find me on instagram at @foodology_feeding https://www.instagram.com/foodology_feeding/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it!

You can rate, review & subscribe to help me out!

You can find my virtual parent courses, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we talk about why you should talk to your kids about food and how!

Don’t forget to find me on instagram at @foodology_feeding

https://www.instagram.com/foodology_feeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we talk about changing the way you cook to add in more nutrients! It's not really about sneaking in foods when your child isn't looking-- it's about viewing your meals as an opportunity to make them packed with the most nutrition possible!

Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next

In this episode we dive into the impacts of vitamin deficiency in picky eating and how vitamin deficiency can lead to MORE picky eating!

Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we chat about speech and how it relates to feeding.

Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we talk more about oral motor and the connection between the mouth, sleep, and eating food! It's a really interesting topic I knew nothing about a few years about, but it completely changed my life! I hope it helps answer some questions you have as well!

Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

In this episode we talk about how kids even become picky and what to do about it!

Don’t forget to find me on instagram at @foodology_feeding_therapy

https://www.instagram.com/foodology_feeding_therapy/

Thanks so much for joining me again for another episode! If you got any value from the episode, I would

love to hear about it! You can rate, review & subscribe to help me out!

You can find my self paced parent class, free webinars, and more information on how we can help your

picky eater on our website: www.foodologyfeeding.com

You can find my book for sale on Amazon: Mealtime Mindset

Thank you so much! See you next week!

Christine

Woah! This episode will hopefully blow your mind as much as it did for me when I learned about it! We go into what food trauma is actually and how there are many levels to food trauma. 

In this episode we chat about all things meal prep! Why it helps so much with getting picky eaters to actually eat the food and how to make it fun and easy without stressing you out! 

Don’t forget to find me on instagram at @foodology_feeding_therapy https://www.instagram.com/foodology_feeding_therapy/ Thanks so much for joining me again for another episode! 

If you got any value from the episode, I would love to hear about it! You can rate, review & subscribe to help me out! 

You can find my self paced parent class, free webinars, and more information on how we can help your picky eater on our website: www.foodologyfeeding.com You can find my book for sale on Amazon: Mealtime Mindset Thank you so much! See you next week! 

Christine