Find Your Happy
By Christine Semple
Find Your HappyMay 05, 2020
When thinking what your next job opportunity might be, how to weigh both education and experience
How does experiences, life experiences and professional experiences give you an edge when looking for a new profession, career or job
Being Grounded. what does that really mean and how do i get there.
Grounded, ungrounded. Tethered or untethered. What is it to be grounded and how to become more grounded. We talk about the issue and helpful techniques
Why talking about our problems helps so much
While talking about our stuggles helps, its important to keep a few things in mind. We spoke about that in this episode
Creating Good Habits/breaking bad habits
To create a real lifelong habit the focus should be on training your brain to succeed at a small adjustment, then gaining confidence from that success. So how do we design behavioral changes that are both easy to do and can seamlessly slipped into our existing routine
How many friends do you need?
People are social creatures and we need to understand the quality of friends outweighs the quantity of friends
Why aren't you reacting like I thought you would??
We are living through very unsettling times together - Why do people we think we know so well acting unexpectedly in times of uncertainty and how best to deal with your relationships
Accepting what you can control and what you cant
How can we best approach any difficult or overwhelming situation?? Exercise is just one option that Christine speaks about in this episode.
What makes self care 'healthy' or 'unhealthy'. and yes there is a difference
When deciding on what activities will help you relax, what are the 5 golden rules to keep in mind. Self- care is a term that is widely used - what really qualifies as true self care.
The benefits of being emotionally and physically fit
The differences and steps of calming worry, stress and anxiety