Behind The Story With Chuck Tuck

My guest, Steve Gallegos shares his experiences on how he realized what it took to maximize his human potential. The big question is why? Are you aware?

Listen to the full podcast to understand what it takes to maximize your potential.

Steve Gallegos, known as “America’s Ambassador on Success,” is a renowned authority on personal growth and success. With a diverse background that includes experience as a U.S. Marine Sergeant, Law Enforcement Officer, Singer-Songwriter/Recording Artist, Board Certified Civil Trial Lawyer, published Commercial Photographer, award-winning author, and international speaker, Steve brings an unparalleled level of expertise and real-world insight to the realm of personal development and communication. 

Driven by his vision of empowering individuals to unlock their full potential, Steve has made a profound impact on the lives of countless professionals, entrepreneurs, and business owners. His unique approach to self-mastery, communication, and relationship building has allowed his clients to achieve success in various aspects of their lives, both personal and professional. 

At the core of Steve’s values lies the unwavering belief in the power of human potential. He is passionate about helping people rewrite, produce, and direct their own lives to overcome limitations and achieve their goals. Steve’s dedication to sharing his knowledge and insights has transformed lives, inspiring individuals to embrace their unique strengths and cultivate meaningful connections with others. 

Steve is also the Co-Founder and President of the Voices of Impact Awards™. Inspired by some of the world’s most impactful events, such as TEDx, the Grammys, and American Idol, the Voices of Impact Awards™ celebrates the human spirit by recognizing and honoring people with original songs or personal stories that can inspire humanity. 

Discover the transformative power of Steve Gallegos’ expertise and learn how partnering with Steve can help your audience unlock the doors to personal and professional achievement.

In today's fast paced world, we need to be mindful about our own mental health and physical well being.

In this podcast, we will cover 7 multifaceted importance of self mental health and provides insights into nurturing well-being and resilience.

What can a proper diet give you? ENERGY!

In a world where hectic schedules, convenience foods, and sedentary lifestyles have become the norm, it is crucial that we understand the significance of nourishing our bodies with the right nutrients to sustain our energy levels and overall well-being.

A balanced diet encompasses the intake of a variety of foods from different food groups, providing our bodies with the necessary macronutrients such as carbohydrates, proteins, and fats, as well as an array of essential micronutrients including vitamins and minerals. These nutrients act as the fuel our bodies require to function optimally, allowing us to perform our daily activities, excel in our endeavors, and lead a fulfilling life.

One of the primary reasons why a balanced diet is important for energy lies in the role carbohydrates play. Carbohydrates serve as the main source of fuel for our bodies, providing us with the energy required to carry out physical and mental activities. Complex carbohydrates, found in whole grains, fruits, and vegetables, are especially beneficial as they release energy slowly and help maintain stable blood sugar levels, preventing energy crashes and promoting sustained productivity throughout the day.

Proteins, another essential component of a balanced diet, are the building blocks of our body tissues, including muscles, organs, and the immune system. Consuming adequate protein is crucial for the repair and regeneration of our cells, ensuring optimal energy production and vitality. Lean sources of protein, such as poultry, fish, legumes, and nuts, should be included in our daily meals to maintain a healthy balance.

Furthermore, healthy fats obtained from sources like avocados, olive oil, and nuts are vital for energy production and absorption of fat-soluble vitamins. These fats provide a sustained source of energy, support brain function, and aid in the absorption of crucial nutrients. Including these healthy fats in moderation within a balanced diet is essential for maintaining energy levels and promoting overall well-being.

A balanced diet also entails the incorporation of a wide range of fruits and vegetables, which are rich in vitamins, minerals, and antioxidants. These nutrients play a pivotal role in various bodily functions, including energy production, metabolism, and immune system support. By consuming a colorful array of fruits and vegetables, we can provide our bodies with the necessary nutrients to boost our energy levels and protect ourselves from illnesses.

Moreover, hydration is a vital aspect often overlooked when discussing a balanced diet for energy. Staying adequately hydrated is crucial for optimal bodily functions and energy levels. Water helps transport nutrients throughout our bodies, regulates body temperature, and enhances cognitive performance. It is imperative to drink an adequate amount of water daily, especially during physical exertion or in hot climates, to maintain energy and prevent dehydration-related fatigue.

In conclusion, the importance of a balanced diet for energy cannot be overstated. By fueling our bodies with the right combination of carbohydrates, proteins, fats, vitamins, minerals, and water, we can optimize our energy levels, enhance our performance, and lead a healthier and more fulfilling life. Let us make conscious choices to prioritize a balanced diet, nurturing our bodies with the nutrients they need and enabling us to thrive in all aspects of our lives.

Thank you.

Kink and BDSM are still taboo in many cultures including North America. But, what exactly is kink or BDSM? Is there a difference?

First time documentary film maker, Max, spent years interviewing and filming 4 key people for his film, tOuch Kink.

Having great hands.. having strong hands.. keeping your hands in peak performance mode can make a difference in your life. Imagine if those hands of yours were in constant pain from poor circulation or lack of strength. Now imagine all the things you do with your hands and what it would be like to not be able to do them.

In this podcast, my guest Dr. Terry Zachary give the reason behind what it means to have great hands, great life; which happens to be the title of his book. He is also the inventor and developer of The Handmaster Plus.

Please enjoy this podcast.

If you've ever had a brain fart.. er, excuse me, a brain fog, it could be because of what you are eating, or not eating.

Having a proper diet can help with your mental clarity and alertness. If you're eating "junk food," you could be adding to that mental fog you may be experiencing.

In this podcast we'll discuss what it means to eat properly compared to eating poor foods that are lacking in nutrition.

Finding inspiration in everyday life can bring happiness and fulfillment to our lives. It can also reduce stress and and increase creativity, but how can we find inspiration?

Listen to this podcast to learn how.

Have you ever felt like you're missing something in your life?

Focus on building relationships to build a connection with co-workers, family, and friends to enrich your life.

THIS IS A 60 second TRAILER for the upcoming episode to be released on May 4, 2023 with mortgage expert Jeff Baxter, Guild Mortgage.

Baxter is available for home lending in Washington, California, and Arizona.

Dr. Chris Whaley is the author of The Masked Saint-

About the Author

Chris Whaley is a former professional wrestler and has been a Southern Baptist pastor for 30 years. The Masked Saint is based on his own life; he wrestled under the ring name, The Saint, from 1978 – 1988. He was trained by the Great Malenko, and wrestled such greats as Rocky Johnson (father of Dwayne Johnson) and the Undertaker. Chris married his high school sweetheart; they have two daughters and live in Florida.

Longtime musician, bass player, Mark Dalton shares his experiences of being a musician. You may not know his name unless you are a Seattle native or in your late 50's or older. But you still may not know him by his name, but you probably remember the chart toping song, 2525 performed by Zager and Evans. Dalton was the you lad who played on the studio recording of that hit song.

Is Everybody Happy?: The Untold Story of Kathy O'Dare A Hollywood Starlet and Her Struggles with Mental Illness She was an amazing person and a fantastic and loving Hollywood Starlet sister said author David F. D'Orazi. The November Thanksgiving and December Christmas holidays, are a time for love and family gatherings. This story will show how becoming a Hollywood Starlet, can affect someone in later life. D'Orazi's first book is about the successes and struggles of an influential twentieth century artist Tony D’Orazi are detailed in this first-ever biography, “The In-Between Artist: The Story of Tony D’Orazi”, from his early years as a child prodigy in Missoula, Montana, to his ascension into an award-winning artist by way of New York City and Chicago and his days working for Disney to ultimately becoming the radio and television personality known as Uncle Tony O’Dare, “the first cartoonist of the air.” Tony’s personal struggles would repeatedly attempt to derail his artistic ambitions, but the art would always find a way to persevere.

His books are available on Amazon and Barnes and Noble Website.

Have you ever said, or heard someone say, it's my way or the highway?

Then under our muffled breath we say, CONTROL FREAK!

In this podcast learn the reasons why letting go of some of that control is beneficial to you as well as others.

#control #selfishness #mindfulness

Do you have a dream? Have your dreams come true?

Listen to this episode on making your dreams come true.

Hello and welcome to today's podcast! Today, we're going to talk about the importance of finding balance in your life.

It's easy to get caught up in the hustle and bustle of daily life, constantly juggling work, family, friends, hobbies, and other commitments. We often feel like we need to do it all, but the truth is, trying to do too much can lead to burnout and a lack of fulfillment.

So why is finding balance so important? First and foremost, it's essential for our overall well-being. When we're constantly on the go, we can become stressed, anxious, and overwhelmed. This can lead to physical symptoms such as headaches, insomnia, and digestive issues, as well as mental health problems like depression and anxiety.

Finding balance means taking the time to prioritize self-care, rest, and relaxation. It means learning to say no to commitments that don't align with our values or goals and carving out time for the things that matter most to us.

But balance isn't just about avoiding burnout and stress. It's also about achieving our goals and living our best lives. When we're able to find a healthy balance between work, play, and rest, we're more productive, creative, and fulfilled. We're able to show up fully in our relationships and pursue our passions with greater energy and enthusiasm.

So how can we find balance in our lives? Here are a few tips:

Identify your priorities. What matters most to you? What are your values and goals? When you know what's most important, it's easier to make decisions and set boundaries that align with those priorities.

Learn to say no. It's okay to say no to commitments that don't align with your priorities or values. Saying no can be empowering and can help you free up time and energy for the things that matter most.

Carve out time for self-care. Self-care isn't selfish; it's essential. Make time for activities that bring you joy and help you recharge, whether that's exercise, reading, meditating, or spending time with loved ones.

Practice mindfulness. Mindfulness is the practice of being present and fully engaged in the moment. It can help you stay focused on what's most important and avoid getting caught up in distractions and stressors.

Remember, finding balance isn't a one-time event. It's an ongoing process that requires intention and attention. But when you're able to find a healthy balance in your life, you'll feel happier, healthier, and more fulfilled. So go ahead and prioritize your well-being, and see how it transforms your life. Thanks for listening, and until next time, take care.

Today, we'll be discussing the power of visualization and how it can transform your life.

Visualization is the practice of creating a mental image of something you want to achieve or experience. It's like creating a movie in your mind, where you are the main character and the director of your own story. Visualization is a powerful tool that can help you achieve your goals, improve your performance, and increase your confidence.

One of the most famous examples of the power of visualization is the story of Jim Carrey. Before he became a successful actor, Jim Carrey wrote himself a check for $10 million dollars and dated it five years in the future. He carried that check around with him and visualized himself achieving that level of success. Five years later, he landed a role that earned him exactly $10 million dollars. Jim Carrey is just one example of how visualization can work wonders.

When you visualize yourself succeeding, you are programming your subconscious mind to work towards that goal. It's like giving your brain a map to follow. Visualization can help you stay motivated, focused, and on track, even when you face challenges and obstacles.

Here are some tips to help you get started with visualization:

Find a quiet place where you won't be interrupted. This could be a room in your house or a quiet spot in nature.

Close your eyes and take a few deep breaths. Relax your body and let go of any tension or stress.

Visualize yourself achieving your goal in as much detail as possible. Imagine what it looks like, sounds like, and feels like. Make it as real and vivid as possible.

Repeat this visualization every day, preferably in the morning and before bed. The more you practice, the more effective it will be.

Take action towards your goal. Visualization is a powerful tool, but it's not enough on its own. You need to take action and make progress toward your goal.

Remember, visualization is not just about imagining your future success. It's about creating a clear vision of what you want and programming your mind to work towards that goal. When you combine visualization with action, you can achieve anything you set your mind to.

So, as you start your week, take some time to visualize your goals and dreams. See yourself succeeding and achieving everything you want. Remember, the power to transform your life is within you. You just have to tap into it. Thanks for listening, and have a great week!

The concept of the "lucky penny" is a well-known superstition that has been passed down for generations. The belief that finding a penny brings good luck is a prevalent belief in many cultures. It is interesting to explore the origins of this superstition and how it became so ingrained in our culture.

The history of the penny can be traced back to ancient times when coins were often used for religious purposes. People believed that placing coins in graves, it would ensure safe passage to the afterlife. This practice continued through the Middle Ages when people would bury coins in the foundations of buildings for good luck. This is where the belief that coins bring good luck originates.

The term "lucky penny" can be traced back to the early 20th century when the penny was first introduced in the United States. At that time, the penny was considered a valuable coin, and finding one was a stroke of good fortune. The idea that a penny could bring good luck became popular, and people started carrying them for good luck.

During World War II, the United States Mint produced steel pennies because copper was needed for the war effort. These pennies were unpopular because they were easily mistaken for dimes and were often rejected by vending machines. The government issued a statement saying that finding a copper penny was a sign of good luck, and this helped to boost the popularity of the lucky penny superstition.

The lucky penny superstition has continued to thrive in modern times. Many people still believe that finding a penny brings good luck, and some even carry one with them at all times. The superstition has also been used in popular culture, with references to the lucky penny appearing in movies, books, and television shows.

In conclusion, the superstition of the lucky penny has a long history, dating back to ancient times when coins were used for religious purposes. The popularity of the penny as a lucky charm can be traced back to the early 20th century when the penny was first introduced in the United States. The belief in the lucky penny continues to this day and has become an ingrained part of our culture. Whether it is a real source of good luck or not, the idea of the lucky penny is a comforting one that brings hope and positivity to those who believe in it.

Hello and welcome to today's motivational podcast on developing a positive attitude.

Have you ever heard the saying "attitude is everything"? It may seem like a cliché, but there is a lot of truth to this statement. Our attitude determines how we approach challenges, how we interact with others, and ultimately, how we experience life.

But what exactly is a positive attitude? A positive attitude is one that is characterized by optimism, gratitude, and resilience. It means seeing the good in every situation, even when things are tough. It means choosing to focus on solutions rather than problems. It means being grateful for what we have, rather than focusing on what we lack. And it means bouncing back from setbacks with renewed determination and energy.

So why is a positive attitude so important? Well, for starters, it has been linked to numerous health benefits, including lower levels of stress, improved immune function, and increased longevity. But beyond that, a positive attitude can also help us achieve our goals, build stronger relationships, and find greater happiness and fulfillment in life.

So how can we develop a positive attitude? Here are a few tips to get you started:

First, practice gratitude. Take a few minutes each day to reflect on the things in your life that you are grateful for. This could be as simple as appreciating a beautiful sunset, or as profound as feeling grateful for your loved ones. By focusing on the positive, we can shift our perspective and cultivate a more positive attitude.

Second, reframe negative thoughts. When we encounter challenges or setbacks, it's easy to fall into a negative thought spiral. But by reframing our thoughts and looking for the silver lining, we can turn a negative experience into a positive one. For example, instead of thinking "I can't do this," try reframing it as "I haven't figured it out yet, but I will keep trying."

Third, surround yourself with positivity. We are influenced by the people we spend time with, so it's important to surround ourselves with positive, supportive people who uplift us and encourage us to be our best selves.

And finally, practice self-care. Taking care of ourselves physically, mentally, and emotionally can go a long way in cultivating a positive attitude. This could mean getting enough sleep, eating well, exercising regularly, or engaging in activities that bring us joy and fulfillment.

Remember, developing a positive attitude takes time and practice, but it is well worth the effort. By cultivating a positive attitude, we can transform our lives, our relationships, and our world. So let's choose positivity, let's choose resilience, and let's choose to live our best lives.

Thank you for listening, and I hope you feel inspired to cultivate a positive attitude today and every day.

Today, I want to talk to you about the importance of living a healthy lifestyle. We all know that we should take care of our bodies, but sometimes life gets in the way, and we forget to prioritize our health. However, there are countless reasons why making healthy choices should be a priority, and I'm here to remind you of just a few of them.

First and foremost, taking care of your body is the ultimate act of self-love. When you eat nutritious foods, exercise regularly, and get enough rest, you are showing yourself that you value your health and well-being. This can have a profound impact on your mental health, giving you a sense of confidence and self-assurance that radiates out into all areas of your life.

Additionally, living a healthy lifestyle can help you achieve your goals and dreams. When you feel good in your body, you have more energy and motivation to pursue your passions and ambitions. Whether you're trying to climb the corporate ladder, start your own business, or simply be the best parent you can be, taking care of your physical health is an essential piece of the puzzle.

Of course, there are also countless physical benefits to living a healthy lifestyle. When you fuel your body with nutritious foods, you're providing it with the vitamins, minerals, and nutrients it needs to function at its best. This can help you maintain a healthy weight, reduce your risk of chronic diseases like heart disease and diabetes, and boost your overall energy levels.

And let's not forget about the mental health benefits of exercise. Regular physical activity has been shown to reduce stress and anxiety, boost mood, and even improve cognitive function. So, if you're feeling overwhelmed or stuck in a rut, a good workout might be just what you need to get back on track.

Of course, living a healthy lifestyle isn't always easy. It takes discipline, commitment, and hard work. But the rewards are truly priceless. When you take care of your body, you're investing in your future, setting yourself up for a lifetime of health and happiness.

So, I challenge you to make your health a priority starting today. Whether that means taking a walk every morning, cooking more nutritious meals at home, or simply getting more sleep, every small step you take towards a healthier lifestyle is a step in the right direction. And remember, the most important thing is to be kind to yourself along the way. You deserve to feel your best, and with a little effort and dedication, you can make that a reality.

We've all experienced tough times, whether it's personal struggles or global events that impact us all. It's during these times that we need to find the motivation to keep moving forward and pushing through. So, let's dive into some tips on how to do just that.

Tip number 1

Focus on your "why." When times get tough, it's easy to lose sight of why you started in the first place. Whether it's a personal or professional goal, reminding yourself of the purpose behind it can give you the motivation you need to keep going. Take some time to reflect on why this goal is important to you, and keep that at the forefront of your mind.

Tip number 2

Break things down into small steps. When you're facing a big challenge, it can seem overwhelming. But by breaking it down into smaller, manageable tasks, it becomes less daunting. This can help you stay motivated because you're able to see progress along the way. Celebrate each small step and use it as momentum to keep going.

Tip number 3

Find inspiration from others. Surround yourself with people who inspire and motivate you. Read books, listen to podcasts, or watch videos of people who have overcome obstacles and achieved great things. Their stories can give you the motivation you need to keep pushing through.

Tip number 4

Take care of yourself. When you're going through a difficult time, it's easy to neglect your own needs. But taking care of yourself physically, mentally, and emotionally is essential for staying motivated. Make sure you're getting enough sleep, eating well, and taking time to do things that make you happy.

Tip number 5

Stay positive. It's easy to get bogged down by negative thoughts and emotions, but focusing on the positive can help keep you motivated. Surround yourself with positive affirmations, meditate, or practice gratitude to shift your mindset and keep your spirits up.

Remember, difficult times are just temporary, and you have the strength and resilience to get through them. By focusing on your "why," breaking things down into small steps, finding inspiration from others, taking care of yourself, and staying positive, you can remain motivated during even the toughest of times.

Thanks for tuning in to today's episode. If you found these tips helpful, be sure to share this podcast with someone who might need it. Until next time, stay inspired!

Hello and welcome to this podcast on loving yourself. Today, we're going to explore the power of self-love and how it can transform your life.

Firstly, let me ask you a question: When was the last time you looked in the mirror and truly appreciated the person staring back at you? When was the last time you treated yourself with the same kindness, compassion, and love that you give to others?

Self-love is not selfish or self-indulgent. It is a necessary foundation for a healthy and fulfilling life. When we love ourselves, we set a standard for how we allow others to treat us. We also become more resilient, compassionate, and confident individuals.

Now, I understand that loving yourself can be easier said than done. We live in a society that often tells us we're not good enough, and that we need to change our appearance, personality, or behavior to fit in. But the truth is, you are already enough, exactly as you are.

So, how can we cultivate self-love? One way is through self-care. Taking time to care for our physical, emotional, and mental well-being is a powerful act of self-love. This could mean exercising regularly, eating well, getting enough sleep, or practicing mindfulness.

Another way to love ourselves is through self-compassion. We all make mistakes and experience setbacks, but instead of beating ourselves up, we can learn to be kind and supportive towards ourselves. Imagine speaking to yourself the way you would speak to a dear friend who is going through a tough time.

Lastly, let's not forget the power of gratitude. Taking time to appreciate and celebrate our strengths, accomplishments, and blessings can help us to see ourselves in a more positive light. Instead of focusing on our flaws and shortcomings, let's celebrate our unique qualities and talents.

In conclusion, loving yourself is a journey, not a destination. It requires patience, persistence, and practice. But the rewards are immeasurable. When we love ourselves, we open ourselves up to a world of possibilities and live a life filled with joy, fulfillment, and purpose.

So, I encourage you to start today. Take a small step towards self-love, whether it's practicing self-care, self-compassion, or gratitude. And remember, you are worthy of love and acceptance, exactly as you are.

Today, I want to share with you some tips and tricks for developing an attitude of gratitude and how it can positively impact your life.

First of all, let me start by saying that gratitude is not just a cheesy buzzword. It's a scientifically proven fact that cultivating a grateful mindset can improve your overall well-being and happiness. Studies have shown that gratitude can lower stress levels, improve relationships, and increase resilience in the face of adversity.

So, how can we cultivate a grateful mindset? One way is to practice gratitude journaling. This means taking a few minutes each day to write down things that you are thankful for. It can be as simple as having a roof over your head, a delicious meal, or spending time with loved ones. By focusing on the good in our lives, we can shift our perspective and cultivate a sense of appreciation for what we have.

Another way to cultivate gratitude is to practice mindfulness. Mindfulness means being present and aware of your surroundings and your thoughts without judgment. By practicing mindfulness, we can appreciate the small things in life that we often take for granted. For example, taking a deep breath of fresh air, feeling the sun on our skin, or listening to the sound of birds chirping.

A third way to cultivate gratitude is to express it to others. When we express gratitude to others, it not only makes them feel good, but it also reinforces our own sense of gratitude. Take the time to thank someone for something they did for you or tell someone how much you appreciate them. By spreading positivity and gratitude, we can create a ripple effect that can impact others and ourselves.

In conclusion, cultivating a grateful mindset is not only important for our own happiness and well-being but also for the world around us. By focusing on the good in our lives, practicing mindfulness, and expressing gratitude to others, we can shift our perspective and appreciate all the amazing things that life has to offer.

So, let's all take a moment to reflect on what we are thankful for and make gratitude a part of our daily lives. Thank you for listening, and I hope you leave here today feeling inspired to cultivate a grateful mindset.

Life is full of ups and downs. It is a journey that is often unpredictable, and it can throw us many curveballs along the way. We all face adversity at some point in our lives. However, it is not the adversity that defines us, but rather how we respond to it.

Building resilience through adversity is not an easy task, but it is possible. It is essential to recognize that resilience is not just about bouncing back from difficult situations. It is also about growing and learning from them, developing a sense of inner strength, and building the mental and emotional stamina needed to face life's challenges head-on.

When we face adversity, it is easy to feel overwhelmed and discouraged. However, we must remember that we are not alone in this journey. Many great individuals throughout history have faced incredible adversity and come out stronger on the other side.

Think of Abraham Lincoln, who lost eight elections, suffered a nervous breakdown, and lost two children. Despite all these setbacks, he persisted and became one of the greatest presidents of the United States.

Think of J.K. Rowling, who was rejected by twelve publishers before Harry Potter was accepted for publication. Her resilience and determination turned her into one of the most successful authors in history.

These examples show that resilience is not an innate quality, but rather a skill that can be developed and cultivated through practice and perseverance.

When faced with adversity, it is crucial to focus on the things that you can control. This may include developing a positive attitude, seeking support from loved ones, or engaging in activities that bring you joy.

It is also important to practice self-care and prioritize your mental and emotional well-being. This may include getting enough rest, eating well, exercising regularly, and seeking professional help if needed.

Remember, building resilience through adversity is a process. It is not something that happens overnight. It requires patience, persistence, and a willingness to learn and grow from our experiences.

In conclusion, my dear friends, when life throws you a curveball, do not be discouraged. Instead, embrace the challenge, focus on what you can control, and cultivate your inner strength and resilience. Remember that with time, effort, and a positive attitude, you can overcome any obstacle and emerge stronger on the other side.

Thank you.

Good morning, everyone!

It's Tuesday, and I can feel the energy and determination in the air. There's something special about Tuesdays, don't you think? It's the perfect day to set your intentions for the week ahead and focus on your goals.

Speaking of goals, I want to talk to you today about the importance of setting them. Goals are essential if you want to achieve anything in life. They give you direction, motivation, and a sense of purpose.

But setting goals isn't enough. You have to make them specific, measurable, achievable, relevant, and time-bound. In other words, you need to create SMART goals.

Let me give you an example. If your goal is to get fit, saying "I want to exercise more" is not enough. It's vague and doesn't give you a clear plan of action. But if you say, "I want to run a 5K in six months," you have a specific goal that is measurable, achievable, and time-bound. You can break it down into smaller steps, like running for 30 minutes a day or increasing your distance each week. And you have a deadline to work towards.

Setting SMART goals is just the first step. You also need to stay motivated and focused. It's easy to get distracted or discouraged when things don't go as planned. But remember, setbacks are a natural part of the journey. It's how you respond to them that matters.

One way to stay motivated is to celebrate your progress along the way. Every time you reach a milestone or achieve a small victory, take a moment to acknowledge it and give yourself a pat on the back. It's important to recognize that every step counts, no matter how small.

Another way to stay focused is to surround yourself with people who support and encourage you. Find a friend or a mentor who shares your goals and can help you stay accountable. Join a community or a group that shares your interests. Having a support system can make all the difference in achieving your goals.

So, on this Tuesday morning, I encourage you to set your goals and make them SMART. Stay motivated, stay focused, and celebrate your progress along the way. Remember, anything is possible if you have a clear vision and the determination to make it happen. Let's make this Tuesday the start of a great week ahead!

Thank you, and have a fantastic day!

A striking documentary that makes the compelling argument that an Alabama white woman has been wrongfully imprisoned for 30 years was created by an independent African-American filmmaker who is unrelenting in his pursuit of the truth and justice.

The 80-minute documentary Finding Betty, a four-year undertaking by Jean Adam, Jr., makes a compelling case that Betty Wilson was wrongfully convicted of a murder conspiracy in connection with the early 1990s death of her husband (Dr. Jack Wilson) in Huntsville, Alabama. The video offers very thorough research as well as a step-by-step analysis of the various weaknesses in the prosecution's case.

Good morning everyone, and happy Thursday! 

Today, I want to talk to you about a topic that is near and dear to my heart: friendship.

Friendship is one of the most important things in life. It is a bond that can last a lifetime, and it is something that we all need in order to thrive. When we have good friends, we have people who support us, encourage us, and inspire us to be our best selves. And on days like today, when we might be feeling a little bit down or unmotivated, it is our friends who can give us the boost we need to keep moving forward.

So, I want to encourage you to take a moment today to think about your friends. Think about the people in your life who have been there for you through thick and thin, who have celebrated your successes and helped you through your failures. Take a moment to appreciate these people, and let them know how much they mean to you.

And if you're feeling like you don't have many friends right now, or that the friendships you do have aren't as strong as you'd like them to be, don't worry. Friendship is something that can be cultivated and nurtured over time. It takes effort and patience, but it is absolutely worth it.

So, let's all make an effort today to be good friends to those around us. Let's be kind, supportive, and encouraging, and let's take the time to really listen to and understand one another. Because at the end of the day, friendship is what makes life truly meaningful, and it is something that we should all strive to cultivate in our lives.

Thank you, and have a wonderful Thursday!

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Good morning everyone, and welcome to this beautiful Wednesday! Today is a brand new day, full of opportunities and possibilities that we can seize to make a positive difference in our lives and the lives of those around us.

Now, I know that sometimes it can be challenging to find the motivation to keep going, especially when we are faced with obstacles and setbacks. But let me remind you that every obstacle is an opportunity to learn, grow, and become stronger. Every setback is a chance to reflect, reassess, and come back even more determined than before.

So, my friends, don't let fear, doubt, or negativity hold you back. Instead, embrace the challenges and uncertainties of life with a positive attitude and a growth mindset. Believe in yourself and your abilities, and trust that you have what it takes to overcome any obstacle and achieve your goals.

Remember, success is not just about achieving a particular outcome, but it's also about the journey that leads you there. It's about the lessons you learn, the people you meet, and the experiences you gain along the way.

So, let us all make a commitment today to live our lives to the fullest, to take risks, to chase our dreams, and to never give up on what truly matters to us. Let us embrace this beautiful Wednesday with gratitude, positivity, and enthusiasm, and let us make it a day that we will be proud of.

Thank you, and let's go make the most of this wonderful day!

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Good afternoon, everyone!

As we move through today, I want to take a moment to talk about kindness. Kindness is one of the most important traits we can cultivate as human beings, and it has the power to transform our lives and the lives of those around us.

Think about the last time someone did something kind for you. Maybe a stranger held the door open for you, or a friend sent you an encouraging text message. How did it make you feel? Did it brighten your day and lift your spirits? That's the power of kindness.

Now, imagine if we all made a conscious effort to be kind to each other every day. Imagine the impact we could have on the world. It doesn't take a grand gesture or a lot of effort to be kind. Sometimes, it's the small things that make the biggest difference.

So, I challenge you to make kindness a priority in your life. Smile at someone on the street. Offer to help a coworker with a project. Send a note of appreciation to a friend. These small acts of kindness can have a ripple effect, spreading positivity and making the world a better place.

Remember, kindness is contagious. When you show kindness to others, it inspires them to be kind as well. And the more kindness we put out into the world, the more we'll receive in return.

So let's make today a little brighter by committing to be kind to those around us. Let's spread love, compassion, and positivity wherever we go. Together, we can make a difference.

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Thank you, and have a wonderful day!

Welcome to "The Significance of Today," a podcast that explores the meaning and power of the present moment. In this fast-paced world, it's easy to get caught up in the past or worry about the future, but it's in the present that we truly live our lives.

Were birthdays always celebrated throughout time?

Birthday celebrations are a long-standing tradition that has been observed across many cultures throughout history. The celebration of one's birth date is a special occasion that is meant to recognize the individual's existence and mark the passage of time. The origins of birthday celebrations can be traced back to ancient civilizations.

In ancient Egypt, pharaohs celebrated their "birthdays" as the day they were coronated or crowned as ruler. The pharaohs believed that their coronation marked their rebirth as a divine being and therefore was a significant occasion to be celebrated. The Egyptians would also celebrate the birthdays of their gods and goddesses.

In ancient Greece, birthdays were celebrated for the gods and goddesses, as well as for important figures such as kings and generals. These celebrations often involved offerings of food and drink to the gods and lavish feasts for the people. In some cases, the celebration of a person's birth was considered a form of protection against evil spirits and bad luck.

The Romans were also known to celebrate birthdays, particularly those of emperors and members of the royal family. These celebrations often involved games, entertainment, and feasts. The tradition of giving gifts on birthdays was also started by the Romans. They believed that by giving gifts, they could protect the birthday person from evil spirits.

In the Christian tradition, birthday celebrations were not initially recognized. In fact, early Christians considered birthday celebrations to be pagan rituals and therefore did not celebrate them. However, as Christianity spread, the celebration of birthdays became more accepted. The first birthday celebration of Jesus is said to have been celebrated in the 4th century AD.

In medieval Europe, the celebration of birthdays was typically reserved for royalty and the wealthy. These celebrations often involved feasting, dancing, and other forms of entertainment. The tradition of blowing out candles on a birthday cake is said to have originated in medieval Germany. It was believed that the smoke from the candles carried the birthday person's prayers to the heavens.

In modern times, birthday celebrations have become more widespread and are celebrated by people of all ages and backgrounds. Today, birthday celebrations typically involve parties, gifts, and the singing of "Happy Birthday." In many cultures, the celebration of a person's birth is considered a significant milestone and is marked with special ceremonies and traditions.

In conclusion, the origins of birthday celebrations can be traced back to ancient civilizations. The celebration of a person's birth has been observed across cultures throughout history, and the traditions associated with it have evolved over time. Today, birthday celebrations are a widespread and important tradition that is cherished by people of all ages and backgrounds.

Help by supporting: Mission K9 Rescue

In 2021, an alleged animal cruelty incident occurred at a military base which involved an airman who was charged with five counts of cruelty at Minot Air Force Base in North Dakota. At Schofield Barracks in Hawaii, soldiers are accused of using blow darts to shoot prairie dogs, at Minot, and at Nellis Air Force Base in Nevada, mutilated cats have reportedly been seen.

At the time of the incident, Jim Michael Velez Diaz, a 21-year-old member of Airman 1st Class, was the accused. Despite not being a military member, then 19-year-old Katelynn Marie Mercier was also charged. The Ward County Sheriff's Office searched a home on base on May 26, 2021 after receiving reports of animal neglect, according to the Minot Daily News, which first covered the incident. Ryan Ostrum, the deputy deputy for patrol, discovered six other malnourished dogs inside along with two dead dogs. According to a sheriff's department affidavit, the house was "in disarray with garbage, dried animal urine, and animal feces all around the home."

Some of the worse culprits of inhumane treatment to service dogs and animals in general are the Jordanian military and middle eastern culture where dogs are regularly mistreated. Death in some cases is the best alternative to these poor animals in some cases. 

Military and K9 Service Dogs have played a vital role in maintaining peace and security, both domestically and internationally. These specially trained dogs are used for a variety of tasks, including detection of bombs and drugs, search and rescue, and tracking.

Statistics show that military and K9 service dogs have saved countless lives in combat and other dangerous situations. In recent years, the use of these dogs has increased dramatically, with many military units now relying on them as a crucial part of their operations. According to the Department of Defense, there are approximately 2,500 military working dogs currently in service, with the majority of these dogs being deployed to the Middle East.

Another important statistic regarding military and K9 service dogs is their ability to quickly locate and rescue people in search and rescue operations. These dogs are often the first responders in natural disasters, and they are able to quickly locate and rescue survivors who may otherwise be trapped. In many cases, these dogs have been able to save lives by locating survivors who were trapped in rubble or other hazardous conditions.

Finally, it is worth noting that military and K9 service dogs are often considered heroes in their own right. These dogs have been awarded numerous medals and honors for their bravery and service, and they are often remembered as true heroes who have made a significant impact in the lives of those they serve.

So why do some servicemen and handlers neglect, beat, torture, and starve these heroes? 

H.R. 1016 Animal Cruelty Enforcement Act of 2021
https://www.congress.gov/bill/117th-congress/house-bill/1016/text?q=%7B%22search%22%3A%5B%22animal+cruelty%22%5D%7D

I am proud to have produced this episode.  I hope all of you will take the time to listen, and dream of the day we all have our rights to freedom and equality. 

Martin Luther King Jr. was born on January 15, 1929.  He will forever be remembered for his work to achieve equal rights for Black Americans through nonviolent resistance.   Probably his most notable speech given on August 28, 1963, to a massive crowd of civil rights marchers at the Lincoln Memorial is heard and remembered by millions of people across the globe. 

Some of the sound f/x and music was provided by pixabay.com:

What is midlife, what are the signs, and when does it begin?

With so much at our fingertips and opportunities around us to do what we want to do, or be who we want to be, why are we struggling?

We are more unhappy, stressed, anxious, worried and depressed than ever before. (‘Nearly one billion people worldwide suffer from some form of mental disorder’, according to the latest UN data, UN News 2022.)

My guest is Nina Szewczak, MSc, CMgr, FCMI, (She/Her) and I’m The Midlife Revolution Specialist. 

Her experience, expertise & professional education combine over 17 years of work & study in the realm of transformation and change, leadership and management, coaching and mentoring and HR and current study in Psychology & Neuroscience of Mental Health makes her an experienced expert in the field of MIDLIFE REVOLUTION.

Nina completely revolutionized her own life twice, once driven by a desire to create a better life and once driven by an adversity she was facing, when up until NYE 21/22 she was living a dream life in the UK, or so she thought…

Have you ever questioned or wondered if there's anything after death?  Is there such a thing as life after death, and where do you go?

Today's guest is a rational thinker and a (can we say) one time skeptic of the after life?  

Have you ever been banned from an account due to no fault of your own?  Well, I have, and I haven't found a way to resolve it. 

Leave a voice message, or comment if this has ever happened to you.  Did it ever get resolved?  How did it make you feel?

My guest Dr. Virgie says she can help save money, families, and lives by learning what to look for.  

Did you know that because 80% to 90% of all medical bills have mistakes, but most Americans are just one accident or serious illness away from a lifetime
of debt – and that’s NOT okay. But with Dr. Virgie, that can be changed. 

Straight Set-

Today's guest, Cecil Harris, is more than a sports fan.  He is the author of four books: Different Strokes: Serena, Venus, and the Unfinished Black Tennis Revolution; Charging the Net: A History of Blacks in Tennis from Althea Gibson and Arthur Ashe to the Williams Sisters; Call the Yankees My Daddy; and Breaking the Ice: The Black Experience in Professional Hockey. His sports writing has appeared in NY Daily News, NY Times, NBCNews.com, NY Post, Newsday, Raleigh News & Observer, Indianapolis Star, Gannett News Service, Associated Press and Boxscore News. Harris is a summa cum laude graduate from Fordham University.

30 Love- 

WARNING: This podcast touches on adult subject matters, and meant for education and discussion.  Therefore, you should be of consenting age to listen or watch this video.  The host and guest are not liable for any offense you may derive from this episode or any Behind The Story with Chuck Tuck episodes.

We've heard and seen it on the news before... XYZ movie star accused of being a sex addict.  Well, it's not just the famous people, it's everyday folks like you and me who make up the larger percentage of addicts, and that includes sex addiction. 

My guest, Joshua Shea, has appeared on nearly 400 podcasts to date to talk about addiction.  Shea himself worked through his 24-year addiction to pornography and 22-year addiction to alcohol.  He is now a successful author, and addict and trauma recovery coach helping people manage their journey to recovery.

How does one define success?  What if you had it all, then lost everything in a blink of an eye?

My guest, Tim Winders, recounts his triumph and fall from having it all to having to redefine what success is.  This could have been easier if he were a single guy, but he was not.  He had a wife, and children, which in some estimations (maybe all) put him on a losing track.

I hope you enjoy listening to my conversation with Tim as he talks about some struggles and what and how he had to redefine his inner self to become more successful and free from the normal 9-5 daily grind.  He has also written a book called, COACH A Story Of Success Redefined.  It is a story based on his life. 

Do you feel burnt out, unappreciated, and unfulfilled? 

Have you been experiencing feelings of discontent with your current work and are wishing for something more fulfilling?  Leaving your dream job may be one of the most difficult things to do in one's career, let alone their life... But, if you "need" to do it then it may be the best decision you will have ever made.

 It is never too late to find your calling. Sometimes it takes a change in perspective and it will all come into focus.   

My guest, Batoul Ajlouni found herself in that state of uncertainty but took action and came out stronger on the other side.  

Do you want to learn the secrets for getting the most out of life?  I know I do.  

We all want good health, but how can we attain it? Dr. Ankur Patel has been a witness to the physically, mentally, socially, and spiritually fit lifestyle that his grandmother lived till the ripe age of 93. The key element that he noticed was her proactive approach. She took the charge of her own health and worked toward improving it at her individual level by focusing and capitalizing on the aspects that were under her own control. Through this book, the author passes this piece of wellness wisdom on to the world.

Inside, you'll discover:

Only you are accountable for your health!

Dr. Patel believes that God gave him a blessed life and an opportunity to write this book, not everyone in this world is as fortunate, and now it's time to pay it forward. So, for every book sold, $1 will go to a charity that benefits seniors. Please go to the website www.drankurpatel.com and pick a charity. Together, we can impact millions of seniors in this world!

Podcast episode 83 with Darrel Lyman, Deep Space Nine Klingon extra.  Lyman is a veteran extra of Deep Space Nine who has played a Romulan, Kardashian, and his favorite, a Klingon.  Watch and listen as he takes us back to his memories and experiences of being an extra on this highly popular television series.   

Don't forget to visit www.BehindTheStoryWithChuckTuck.com for more podcasts, or listen to wherever you listen to your favorite podcasts.    

If you've ever experienced trauma, anxiety, or a phobia, then you know what it's like being trapped within yourself. 

Today's expert guest has personally dealt with these situations..

About the guest, Mahesh Grossman

He is a clinically certified hypnotherapist on a mission to let the world know how valuable hypnosis is for pain relief—for both physical and emotional pain—as well how it makes a huge difference for many medical conditions. Grossman does this through seeing clients in person, via Skype, and through my blog both here and as a pain management and hypnosis expert for the Huffington Post.

"I got to see the results of hypnosis for pain management first-hand. I mean that literally. As the subject for the pain hypnosis demo during my training, after half an hour the carpal tunnel in my right wrist was gone. It honestly seemed miraculous.

When I started to perform hypnosis on my own, it was my turn to help people get out of pain. I discovered that there’s something incredibly rewarding from watching a man stand up straight after he came into a session hunched over with back pain, or witnessing a woman climb two flights of stairs without stopping, when the previous week, she had needed a rest break every few steps."

Is God Really Trying to Get Your Attention?
Can you actually manage to “Listen, Test and Know When God Speaks?”

My guest, David Chotka’s answer to these questions is an emphatic “Yes!”
If that is true, then:

If you need those questions answered then this six-week adventure is for you

The Rev. Chotka is a great storyteller and when he speaks, you want to listen.  So sit back, and enjoy his stories.  

Do you want to learn how to motivate yourself, and unlock your superpowers?  

Ellie Shefi is the very definition of tenacious. Having overcome a lifetime of adversity, including abuse, domestic violence, homelessness, cancer, and a myriad of other health issues that have seen her defy the doctors’ death deadlines for over two decades, Ellie has mastered mindset, resiliency, and resourcefulness, and she has dedicated her life to the empowerment of others.

Ellie is a speaker, strategist, consultant, corporate trainer, #1 international best-selling and award-winning author, and publisher who provides her clients with practical, easy-to-implement tools and strategies that generate results. Host of the Free by Design™ television show and You Are Not Your Scars® podcast, she is regularly interviewed in publications and on others’ podcasts and television shows, including NBC, ABC, CBS, the New York Times, Forbes, Entrepreneur, Yahoo News, the LA Tribune, and TED Ed, to name a few. (from ellieshefi.com)

Episode 79 with Dr. Thomas Hemingway, author of Preventable, 5 powerful practices to avoid disease and build unshakeable health talks about living healthy.

You'll get an insight into his book as well as some personal thoughts on living healthy.  

Dr. Thomas Hemingway MD is a holistic and integrative Medical Doctor whom lives and shares his personal and professional philosophy of PREVENTION over PRESCRIPTION and is passionate about sharing the message of Natural Health and Healing through Powerful Practices  which are simple, doable AND can be LIFE SAVING.  He has the goal of saving 100 million lives by optimizing health and wellness through natural means.  His upcoming book, “PREVENTABLE!  5 Powerful Practices to Avoid Disease and Build Unshakeable Health” describes the foundational principles of creating solid lifelong health.

The first step to getting your credit score under control is understanding it.

Once you understand the basics, you can gain a sense of control over your finances and start to make progress. Have you ever wished you could understand the language of money? 

My guest Nathalie Noisette, author of Convert Credit has created a guide to help you achieve a healthy financial lifestyle.  

Converted Credit breaks down the most complicated financial topics into easy-to-understand lessons. From credit scores to living a healthier financial lifestyle

It's time to take control of your credit score and money.  Start learning how to improve your credit score and life today.

Author, Speaker, Goody PR Founder, Award-Winning Author and Podcast Host Liz H. Kelly is passionate about Magnifying Good! After securing 500+ media hits for her first book, Kelly started her own PR Agency to promote brands, and has booked thousands of media interviews for clients, including the TODAY Show, PBS Postcards, CNN, Fast Company, Forbes, TIME, BBC World News, and hundreds of local TV and podcast interviews. As a published author, Kelly and her work have been featured on CNN, FOX News, Lifetime, KCBS, KTLA, USA Today, The Chicago Tribune, The Washington Post, Buzzfeed, BBC Radio and many more media.

In this  podcast, Liz talks about some of the accomplishments her clients have had by following her methods in self PR. She also shares insightful tips on how to start and succeed in this busy world of self promotion.  

Depression is difficult to recognize with it is looking straight at you, into your own eyes. 

My conversation in this podcast is with special guest, Juanita Rasmus Campbell who will share her candid moments about recognizing depression and what she did to overcome it.  (Depression can be a daily effort to overcome) Listen as she opens up about her discovery and learn how to recognize it in yourself, and how her book Learning To Be- Finding Your Center When the Bottom Falls Out may help you. 

In her words:

Love and inspiration from mom.. 

My guest, Shelly Slocum is a non-smoking lung cancer survivor, but this story is about her love for a daughter and the inspiration she gave by interpreting some of best known, and least known quotes.  

We have all heard the saying, "When life gives you lemons, make lemonade." While this advice sounds like a good idea, when we hear quotes like this, we are often at a loss as to how we can actually apply the idea in our daily lives. This book includes very inspirational quotes with practical tips from a loving mom that you can use in your life to inspire a happier you. The best way to turn lemons into a delicious lemonade is finding the perfect blend of sweet and sour. Life is much the same. Blending the sweetness of good times and growing through the sour times is the perfect recipe for a better life! This book is Shelly's life lemonade for you to SIP and ENJOY!

If you've ever loved a pet like a dog, a cat, or even a hamster, you'll appreciate this conversation of a man and his companion "Scrappy" 

Scrappy didn't come from a pedigreed, but he found herself more in service of helping people who were lonely, recovering, or just in need of someone to hug.  Yup, Scrappy was a therapy dog for 12.5 years of her life.  Even though Larry went with her to every visit, visiting children in hospitals and people in health care facilities, Scrappy was the star. 

Larry Grogan, author of A Tail Of Love talks to me about the bond that he and his dog Scrappy shared.  This is a loving and touching conversation which nearly brought me to tears.  

My guest, Roger Smith considered himself the most unlikely leader, but with help from mentor's, peer's, motivation, and determination, he found himself on top.

This was an enjoyable conversation with a guy who had his life's share of ups and downs, but throughout it all he was able to maintain a goal.  

Episode 73 pt-2 Blended Learning

Learn the secrets behind a successful virtual trainer with Diana Howles.

Diana L. Howles, MA is an award-winning speaker, global virtual facilitator, and master trainer who brings 25 years of experience in the talent development field. A virtual training expert, she has designed and facilitated live online and blended learning programs for organizations since 2000 in more than a dozen countries. As a professional speaker, she has addressed hundreds of audiences, and has trained Fortune 100 and 500 companies, government agencies, and academic institutions on a variety of professional business skills. Currently, she is CEO and co-owner of Howles Associates. Her learning and development articles have appeared in publications such as TD, Learning Solutions, Training, and trainingmag.com, and she is author of the book, Next Level Virtual Training (2022). Diana earned her master’s degree from Colorado State University and is a frequent presenter at in-person and virtual international and national conferences.

Episode 73 pt-1

Learn the secrets behind a successful virtual trainer with Diana Howles.

Diana L. Howles, MA is an award-winning speaker, global virtual facilitator, and master trainer who brings 25 years of experience in the talent development field. A virtual training expert, she has designed and facilitated live online and blended learning programs for organizations since 2000 in more than a dozen countries. As a professional speaker, she has addressed hundreds of audiences, and has trained Fortune 100 and 500 companies, government agencies, and academic institutions on a variety of professional business skills. Currently, she is CEO and co-owner of Howles Associates. Her learning and development articles have appeared in publications such as TD, Learning Solutions, Training, and trainingmag.com, and she is author of the book, Next Level Virtual Training (2022). Diana earned her master’s degree from Colorado State University and is a frequent presenter at in-person and virtual international and national conferences.

Judy Marie Balloff has created an easy to follow, and great tool that you can use everyday and repeat it whenever it's needed.

In her book 365 Days of Abundance: How to Create a Life of Wealth, Happiness, Wisdom and Inspiration through the 12 Universal Laws, the Principles of Success and His Divine Word, Balloff has combined some resources that have proven to be essential to improving one's life.

If you're ready to discover the essence of power and knowledge, buckle up and get ready to overhaul the well-being of your life!

Do you know if your trusted caregiver is ripping off your parents? What can you do to protect your loved ones? How can you find the best qualified caregiver?  Families struggle to find dependable, trusted care. These true stories are but a glimpse that exposes fraud and manipulation by unscrupulous caregivers. Through these stories, you will learn to identify subtle hints that expose a dishonest caregiver. You’ll discover resources, tips on hiring and managing your caregiver and some basic estate planning questions are included.  More than $37 billion is stolen each year because of the financial exploitation of seniors, according to the Consumer Financial Protection Bureau. Better regulation is needed for in-home care agencies. Some states don’t require caregivers to be fingerprinted, background-checking and/or drug-tested! Who can you trust?

Learn how successful entertainment business woman, Natasha Miller went from a homeless teen to achieving her entrepreneur dream.  

Miller chronicles her struggles, dreams, aspirations, failures, and her ultimate goal of achieving dreams in her recently published book, Relentless: Homeless Teen To Achieving The Entrepreneur Dream. 

You can find her book here: https://amzn.to/3G1Q4jf  Or anywhere books are sold.

Please help support this podcast by taking a minute to download episodes, leaving a nice comment, giving a good rating, and sharing.

Please also follow us on Facebook at: https://www.facebook.com/BehindTheStoryWithChuckTuck

Thank you!

Chuck Tuck - Host

Have you ever wondered how some photos look so good, and others look just average?  Well, Rob and Nita share some of their tips and techniques on taking better wildflower photos. 

Deep intimacy and sacred sexuality is a part of everyone's life

"The body policing, victim-blaming, and slut-shaming of Patriarchal Sex Culture have left so many women with the sense that sex itself is not FOR them, and that looking good is far more important than feeling good in our own bodies...

...but this isn't the natural state of things.   And we can unravel the disempowering narratives of Patriarchal Sex Culture from the inside out, changing society as we pursue our own sexual-spiritual liberation!"

Are you or your kids feeling stressed these days?  Learn how to push through that stress and come out feeling ok.

Guest, Brenda Miller will have you laughing in this podcast as she helps you destress in 30 seconds with her easy-to-follow strategies

As a certified BreakThrough Instructor with IBA Global Healing, Brenda taught conscious conflict resolution in six countries. To broaden her expertise in turning chaos into calmness, she studied and applied the work of the masters who live without stress. They include Eckhart Tolle, Byron Katie, Sadhguru, Mooji, Guy Finley and more.

Brenda has been in private practice for twenty years where she’s devoted herself to helping people free themselves from upsets and inner conflict—in 30 seconds! Her favorite discovery has been that joy is natural for all human beings—no exceptions. She helps parents and their kids rediscover theirs by doing one of these strategies every time a negative state appears.

Learn how to strategically plan for retire to live a comfortable life without having to worry where the next dollar will come from. 

Frank Gutta talks about retirement planning and how to begin planning.  It's never too late to start, but it's always better to start early.

Paying off debt, saving money for later in life, and investing are the best ways to retire comfortably. The more money you save now, the less you will have to worry about when you get older. You will have the power to live a life you have always wanted to live. Don’t wait another day to start living a financial life you have always dreamed of.

Paying yourself first is a sound financial principle. It’s also one of the best ways to avoid getting into debt. But how do you know when you’re spending too much?

The afterlife is the future state of existence after physical death. Different religions offer different interpretations of what this is, with some believing in reincarnation, others believing that it's a one-off thing where you then go to heaven or hell for eternity.

It is not an easy for topic for many, which is why it can be difficult to understand. Catholics believe that this is where our souls are purified through punishments before returning to earth in a new body. Other religions believe that this is just an aspect of the cycle of life, which means that there are other stages in between death and reincarnation.

Award-winning author Stephen Hawley Martin will enthrall you with insights about the true nature of reality, the afterlife, and reincarnation.