Health and Wellness on the Run
By Cindy Kearns Barbour
This is a podcast dedicated to all things in the running and wellness world.
Health and Wellness on the Run Mar 23, 2020
Episode 12 - Using the Relaxation Response Technique
In this episode, we explore 10 ways to change our mindset using the Relaxation Response Technique (Dr. Benson) and fostering new habits to relieve stress
Apr 30, 202006:58
Episode 11- Using 10 Positive Words to Create a Joyful Outlook
In this episode we use the positive words developed by Dr Barbara Frederickson to create a joyful outlook.
Apr 21, 202005:27
Creating and Setting an Intention
Slowing the mind and body down long enough to create an intention and ways to nurture your intention.
Apr 16, 202006:08
Episode 9- Fostering and Nurturing Meaningfulness
Learn to foster and nurture meaningfulness in your life. (Reker & Wong 1988). Finding purpose and significance and applying to your everyday life
Apr 13, 202005:43
Embedding 3 Positive words into your mind, body and spirit
This episode is about taking in 3 positive words to enhance our mindset. Using these words to shape the rest of our day or week
Apr 09, 202005:53
Manifesting Positive Emotion
This short meditation stems from a Ralph Waldo Emerson quote, “Cultivate the habit of being grateful for every good thing that comes to you, and give thanks continuously. And because all things have contributed to your advancement, you should include all things in your gratitude Host: Cindy Barbour
Apr 06, 202005:56
Meditation for Centering and Being in the Present
Today’s meditation is about listening to your mind and body. Learn to be in the present and practice listening to your mind and shifting towards calm
Apr 01, 202006:57
Grounding and Centering- 10 mins long
Longer meditation to help ground and center the body.
Mar 28, 202010:28
Introduction to Box Breathing.
This episode teaches you the basics of box breathing which has been shown to help alleviate stress and anxiety by calming the nerves. This can be done several times a day to enhance your health
Mar 26, 202002:50
Taking in Energy to Fill the Body with Calmness
Settle in for a four minute meditation to allow energy to enter the mind and fill it with calmness and empowerment
Mar 25, 202004:30
Shifting your Mindset during a Pandemic
Explore some common concerns and learn to shift it to positive opportunities
Mar 24, 202004:42
6min meditation for beginners
6 minutes is all it takes to calm, center and refocus. Your host, Cindy Barbour, takes you on a journey of self discovery. She incorporates breathing and centering techniques.
Mar 23, 202006:25
March 23, 2020
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Mar 23, 202000:11